Dust and Mop is honored to be the recipient of the 2024 Maggy Award Winner for the BEST HOME CLEANING SERVICE! @carymagazinenc #DustAndMop #DustAndMopHouseCleaning #HouseCleaning #ResidentialCleaning #CleaningService #MaidService #CleaningPros #ApexNorthCarolina #ApexNC #CleanHome #CleaningDay #TidyHome
Who else loves to get outside and enjoy nature? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We sure do! We love to go hiking and exploring. 🥾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Blowing Rock, North Carolina is an absolutely gorgeous place to explore. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where is your favorite place to hike? Tell us in the comments ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #blowingrocknc #blueridgemountains #carynorthcarolina #carync #caryncbusiness #downtowncary #downtowncarync #raleighncliving #raleighchiro #raleighchiro #raleighchiropractor #raleighchiropractic #raleighlife #raleighlifestyle #raleighlifestyles #raleighnorthcarolina #raleighhealth #apexnc #apexnorthcarolina #hollyspringsnc #hollyspringsmom
Once a year, Mother's Day is on the calendar; however, every day is Mother's Day in our world! 🌎 Celebrate Mom with a gift card from Dust and Mop! Click here to purchase https://pulse.ly/kgtxuvvakn #DustAndMop #DustAndMopHouseCleaning #HouseCleaning #ResidentialCleaning #CleaningService #MaidService #CleaningPros #ApexNorthCarolina #ApexNC #CleanHome #CleaningDay #TidyHome
All wrapped up at Apex Middle School! Love sharing the before and afters- sometimes you don’t even realize how much is missing from a space until the art is up! Such a difference. They wanted a mural that featured electives (it’s in the elective building) and included their school logo and colors. This mural was a big deal for me as it was the first mural back since having a baby. Stay tuned for the next mural I’ll be doing in a few weeks! #schoolmural #muralsofinstagram #middleschoolmural #apexmiddleschool #apexnc #apexnorthcarolina
Hi Friends! 🚨TODAY is the last day to register for the Door Hanger this Saturday at Willow Oak Farms! 🌷🌷🌷 However, we have ALSO added this super cute “Tulips in Watering Can” canvas painting option! 🎨🍷 🎟 Reserve your seats NOW: https://www.wineanddesign.com/calendar/apex-nc?search=willow
Introducing... 📍 2717 Cutleaf Drive in Apex, North Carolina 🏡 ✨ Welcome to your dream home nestled on one of the most coveted cul-de-sacs in Brighton Forest. Entertain effortlessly in the expansive kitchen and family room where a large island with ample seating, modern pendant lighting, and stainless appliances await your culinary adventures. Step outside and enjoy the large screened porch, grilling deck, and expansive flat backyard enclosed by a privacy fence, creating the perfect haven for outdoor living and entertaining. Don't miss the opportunity to make this immaculate home yours. It's like new and ready to welcome you into a lifetime of cherished memories! 🔗 Click the link in my bio for more information on this property. 📲 If you are interested in this property, feel free to call or text me at anytime for more information or to schedule a private showing. Who you work with matters. I’m here to help with all of your real estate inquiries! ✨ FOLLOW ME @sherihagertygroup Sheri Hagerty 919.862.6258 sherihagerty.com @hodgekittrellsir @sothebysrealty @luxuryhomemktggroup #NewListing #2717CutleafDrive #BrightonForest #ApexNC #ApexNorthCarolina #ApexRealEstate #Raleigh #RaleighNC #RaleighRealEstate #RaleighHomes #RaleighLiving #LuxuryRealEstate #LuxuryHomes #LuxuryListings #MillionDollarListing #GlobalRealEstateAdvisor #SellingRaleigh #SheriHagertyGroup #HodgeKittrellSIR #SothebysRealty #LuxuryHomeMarketingGroup
🌼 Spring into Savings! 🌼 Spring Sale! Enjoy 5 miles FREE each way on your next Doctor's Appointment 💨 So let us take care of the transportation need while you focus on your well-being. Whether it's a routine check-up or a specialist visit, we're here to ensure you arrive comfortably and on time. Book now to take advantage of this compassionate offer and experience hassle-free journeys to better health this spring. Your health and wellness is our priority! https://www.cardinalnemt.com/nemt-free-estimate #transportationservice #DoctorsAppointment #SpringSale #FreeMiles #ApexNorthCarolina
Discover the heart of our practice through our core values! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At Gard Wellness Center, we’re committed to more than just adjustments; we’re dedicated to building meaningful connections and empowering your journey to wellness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SWIPE ➡️ to learn 6 of our core values. (we have a hole page of these you can find them on our website) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If these values resonate with you, we invite you to join our chiropractic family and experience the difference firsthand. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have questions about our office? Give us a call 📱 (919) 322-4383 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #carynorthcarolina #carync #caryncbusiness #downtowncary #downtowncarync #raleighncliving #raleighchiro #raleighchiro #raleighchiropractor #raleighchiropractic #raleighlife #raleighlifestyle #raleighlifestyles #raleighnorthcarolina #raleighhealth #apexnc #apexnorthcarolina #hollyspringsnc #hollyspringsmom #chiropractorsofinstagram #chiro #chiros #chiropracticadjustment #getadjusted #chiropracticworks #chiropractors #chiropracticcare
Staying cool😎 in our new marina set thats perfect for these hot days! #summeroutfitinspo #boutique #shoplocal #downtownapexshops #apexnorthcarolina
🌟 April is Cleaning for a Reason Month! 🌸 Cleaning For A Reason is a nationwide organization that provides cleaning for patients undergoing cancer treatment. 💖 #CleaningForAReason #DustAndMop #DustAndMopHouseCleaning #HouseCleaning #ResidentialCleaning #CleaningService #MaidService #CleaningPros #ApexNorthCarolina #ApexNC #CleanHome #CleaningDay #TidyHome
Life is busy, so why are you wasting your weekends cleaning? Hire Dust and Mop Cleaning Service! Please message us here or get a free quote online at dustandmop.com/house-cleaning-apex/ #DustAndMop #DustAndMopHouseCleaning #HouseCleaning #ResidentialCleaning #CleaningService #MaidService #CleaningPros #ApexNorthCarolina #ApexNC #CleanHome #CleaningDay #TidyHome
Saturdays are for the pups! 🐶 ☀️ #dogsofinstagram #puppiesofinstagram #pup #northcarolina #apexnorthcarolina
🌟 An awesome 5-star #review for Dust and Mop House Cleaning! 🌟 There's nothing more gratifying than such client feedback. 👍 Huge thank you, Charlie, for this amazing review! 😊 Please message us here or get a free quote online at dustandmop.com/house-cleaning-apex/ (LINK IN BIO) #DustAndMop #DustAndMopHouseCleaning #HouseCleaning #ResidentialCleaning #CleaningService #MaidService #CleaningPros #ApexNorthCarolina #ApexNC #CleanHome #CleaningDay #TidyHome
Helping people live. life. well is what we are all about 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve had a positive visit with us, we kindly ask you to take a moment and share your feedback by leaving a Google review. Your words can help others discover the benefits of chiropractic care and guide them towards a healthier, pain-free life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your support means everything to us! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #carynorthcarolina #carync #caryncbusiness #downtowncary #downtowncarync #raleighncliving #raleighchiro #raleighchiro #raleighchiropractor #raleighchiropractic #raleighlife #raleighlifestyle #raleighlifestyles #raleighnorthcarolina #raleighhealth #apexnc #apexnorthcarolina #hollyspringsnc #hollyspringsmom
BROOKE 🌸her beauty was in full bloom for our session! Loved the spring-y and sunny vibes we found at all of our locations! It was so fun to capture this special time in your life, Brooke!💝 . . . . . #apexnorthcarolina #apexncphotographer #ncseniorphotographer #raleighseniorphotographer #classof2024
🤩Are you ready for it? 💜🎤💃 Swiftie Cookie Decorating class is coming up April 21st with @sugarsugarnorthcarolina 🎟️ Reserve your seats online by 4/18! 😉 https://www.wineanddesign.com/calendar/apex-nc?search=Cookie
🤩Y’all know I LOVE beachy and functional! 🌊⏰🎨 Like and comment below if you want to be notified when this new resin project hits our calendar this Summer!! 😎 Request a date on the calendar in the comments below!
🍻Just Added!! Sip & Paint Night “Dreamy Escape” at @viciousfishesapex April 29th!! 🎨🌴🍺 Book your seats online by 4/27 😎https://www.wineanddesign.com/calendar/apex-nc?search=vicious
Don't miss out on life's unforgettable moments! Contact Dust and Mop now and request a quote to ensure you can fully enjoy precious family time. #DustAndMop #DustAndMopHouseCleaning #HouseCleaning #ResidentialCleaning #CleaningService #MaidService #CleaningPros #ApexNorthCarolina #ApexNC #CleanHome #CleaningDay #TidyHome
Is your baby dealing with reflux? Did you know chiropractic care can help? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let us explain ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If your baby’s nervous system is stressed out, it won’t be able to function optimally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We know what you’re thinking. Yes, babies deal with stress too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 For example, the physical stresses of birth or any birth interventions can cause subluxations or misalignments. Subluxations can affect the functioning of the nervous system, disrupting communication between the brain and the rest of the body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ AKA the nervous system is controlling your baby’s gastrointestinal (GI) system! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 Stress can influence the coordination of the swallowing reflex. Disruptions in this reflex may lead to difficulties in swallowing, potentially contributing to the regurgitation of milk or formula. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It can affect the normal rhythmic contractions of the digestive tract, known as peristalsis. Changes in GI motility can lead to slower or irregular movement of food through the digestive system, contributing to reflux! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙌🏻 Gentle adjustments help promote the parasympathetic (rest and digest) side of the nervous system. This helps calm your baby and improve the overall function of their brain/body connection. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We would love to help support your baby during this hard time! Tap the link in bio @gardwellnesscenter to schedule their first visit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #refluxbaby #refluxbabyproblems #chiroforkids #chiropracticforkids #chiropracticforeveryone #chiropracticforbabies #babychiropractor #infantchiropractic #newbornadjustment #carynorthcarolina #carync #caryncbusiness #downtowncary #downtowncarync #raleighncliving #raleighchiro #raleighchiro #raleighchiropractor #raleighchiropractic #raleighlife #raleighlifestyle #raleighlifestyles #raleighnorthcarolina #raleighhealth #apexnc #apexnorthcarolina #hollyspringsnc #hollyspringsmom
***IMPORTANT: DATE CHANGE ON COSTCO ROADSHOWS ***
Friends, we are still over the moon that WunderEggs are being sold at all 79 locations within the Southeast region! 🥳Yippppeee!!!! 🥳
Please share glimpses of your store visits! We would love to reshare! 📸🤳🏼
📣Now onto the MAIN ANNOUNCEMENT: 📣
There has been a slight change of plans to just the roadshows (i.e. extended demos) schedule: ⬇️
1.All roadshows are now starting on 4/18 and will continue through 4/21!
2.Charleston, SC: 4-day roadshow is canceled.
Instead, there will be 4 hour demos on 4/13 and 4/20.
❓❓What’s the difference between roadshows and demos, you ask? 🤨
See below: ⬇️
👉 Roadshow - help form store open time to store closing time (yes, it’s long and our team hustles hard!!!)
👉 Demo - is usually for four hours during the day
🛒Note you can still stop by to buy some WunderEggs anytime starting today! 🛍️
We suggest calling 📞 ahead just in case there are any delays in your local Costco. ☎️📲
ROADSHOW SCHEDULE AND DATES
Florida: 4/18-4/21
Warehouse # 1332 - N Miami
14800 Sole Mia Way North Miami, FL 33181
Warehouse # 345 - Boca Raton
17800 Congress Ave, Boca Raton FL 33487-1200
North Carolina: 4/18-4/21
Warehouse # 1206 - Apex
1021 Pine Plaza Dr, Apex, NC 27523
South Carolina: 4/18-4/21 - CANCELLED ❌
Warehouse # 360 - Charleston
Address: 3050 Ashley Town Center Dr, Charleston, SC 29414
Tennessee: 4/18-4/21
Warehouse # 386 - Brentwood
Address: 98 Seaboard Ln, Brentwood, TN 37027
DEMO SCHEDULE AND DATES
4/13 : All Costco Club locations except the ones listed above that are hosting the roadshows instead
4/20 : All Costco Club locations except the ones listed above that are hosting the roadshows instead
Times : We will report shortly!
→ Calling all Brand Ambassadors! We are continuing to hire high-energy individuals to help pass out samples at these Costcos:
📸 @neatsweetapex 🍸 - 📍225 N Salem St Apex, NC 27502 United States - #apexnc #apexnorthcarolina #ncrestaurants #ncbars #ncphotographer #foodie #ncinfluencer #nccontentcreators #ncblogger
"Maintain that winning smile! Remember: brush gently for two minutes, twice daily with a soft-bristled toothbrush. 😁🦷 #Littletoothco #DentalFacts #pediatricdentist #Apex #ApexNorthCarolina #kidsdentist #healthyliving #dentistforkids
Our local teachers @wcpssofficial are amazing and deserve to be pampered! Which is why we offer free Pamper Events for Teacher Appreciation Week 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗓 May 6th - 10th ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sign up and we’ll send a massage therapist to a local school for a few hours and provide free chair massages to teachers and staff! These are super easy to set up and fill fast, first come first served. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Administrators or PTA folks email [email protected] or call the office to set up for your school! 📱(919) 322-4383 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have just a few spots remaining! Don’t wait! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #carynorthcarolina #carync #caryncbusiness #carymom #ptadonation #ptasupport #downtowncary #downtowncarync #raleighncliving #raleighchiro #raleighchiro #raleighchiropractor #raleighchiropractic #raleighlife #raleighlifestyle #raleighlifestyles #raleighnorthcarolina #raleighhealth #apexnc #apexnorthcarolina #hollyspringsnc #hollyspringsmom
Save the weekend for relaxing and let Dust and Mop clean for you! Please message us here or get a free quote online at dustandmop.com/house-cleaning-apex/ #DustAndMop #DustAndMopHouseCleaning #HouseCleaning #ResidentialCleaning #CleaningService #MaidService #CleaningPros #ApexNorthCarolina #ApexNC #CleanHome #CleaningDay #TidyHome
JUST LISTED in Apex, North Carolina 27502, only two miles from historic quaint @downtownapexnc ! Reach out to me directly for more information! 🤳🏼 (919) 616-4139
🌟 An awesome 5-star review for Dust and Mop House Cleaning! 🌟 There's nothing more gratifying than such client feedback. 👍 Huge thank you, Brad and Kristie, for this amazing review! 😊 #Review #DustAndMop #DustAndMopHouseCleaning #HouseCleaning #ResidentialCleaning #CleaningService #MaidService #CleaningPros #CharlotteNorthCarolina #CharlotteNC #GreensboroNorthCarolina #GreensboroNC #RaleighNC #RaleighNorthCarolina #ApexNorthCarolina #ApexNC #CleanHome #CleaningDay #TidyHome
🌟 An awesome 5-star review for Dust and Mop House Cleaning! 🌟 There's nothing more gratifying than such client feedback. 👍 Huge thank you, Brad and Kristie, for this amazing review! 😊 #Review #DustAndMop #DustAndMopHouseCleaning #HouseCleaning #ResidentialCleaning #CleaningService #MaidService #CleaningPros #CharlotteNorthCarolina #CharlotteNC #GreensboroNorthCarolina #GreensboroNC #RaleighNC #RaleighNorthCarolina #ApexNorthCarolina #ApexNC #CleanHome #CleaningDay #TidyHome
🌟 An awesome 5-star review for Dust and Mop House Cleaning! 🌟 There's nothing more gratifying than such client feedback. 👍 Huge thank you, Brad and Kristie, for this amazing review! 😊 #Review #DustAndMop #DustAndMopHouseCleaning #HouseCleaning #ResidentialCleaning #CleaningService #MaidService #CleaningPros #CharlotteNorthCarolina #CharlotteNC #GreensboroNorthCarolina #GreensboroNC #RaleighNC #RaleighNorthCarolina #ApexNorthCarolina #ApexNC #CleanHome #CleaningDay #TidyHome
🌟 An awesome 5-star review for Dust and Mop House Cleaning! 🌟 There's nothing more gratifying than such client feedback. 👍 Huge thank you, Brad and Kristie, for this amazing review! 😊 #Review #DustAndMop #DustAndMopHouseCleaning #HouseCleaning #ResidentialCleaning #CleaningService #MaidService #CleaningPros #CharlotteNorthCarolina #CharlotteNC #GreensboroNorthCarolina #GreensboroNC #RaleighNC #RaleighNorthCarolina #ApexNorthCarolina #ApexNC #CleanHome #CleaningDay #TidyHome
According to @amtamassage if you’ve been feeling stressed out, it’s time for a massage! 💆🏼♂️💆🏻♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And good news- Brian is back in-house offering massage on Tuesday nights! 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Research shows that massage therapy can be effective for relieving stress. So not only does it feel so good, it also helps your mental health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When’s the last time you got a massage? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every care plan at GWC generally includes at least a couple of massages! The docs work with the therapists to make sure we’re targeting the best spots for your healing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Side note: Did you know many insurance plans cover massage therapy at our office? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #bestmassage #massages #massagetime #massagelife #massagespa #massagetherapists #massagetherapistlife #massagetherapylife #therapeuticmassage #deeptissuemassage #carynorthcarolina #carync #caryncbusiness #downtowncary #downtowncarync #raleighncliving #raleighchiro #raleighchiro #raleighchiropractor #raleighchiropractic #raleighlife #raleighlifestyle #raleighlifestyles #raleighnorthcarolina #raleighhealth #apexnc #apexnorthcarolina #hollyspringsnc #hollyspringsmom
Spring is not just a change in weather; it's an opportunity for a fresh perspective and a revitalized living space. Contact Dust and Mop House Cleaning to get signed up! Please message us here or get a free quote online at dustandmop.com/house-cleaning-apex/ #DustAndMop #DustAndMopHouseCleaning #HouseCleaning #ResidentialCleaning #CleaningService #MaidService #CleaningPros #ApexNorthCarolina #ApexNC #CleanHome #CleaningDay #TidyHome
Dr. Lance: Parkersburg, WV Dr. Aliya: Sheffield, MA Emma: Lexington, KY Heather: Plymouth, MA Stacey: Elkton, VA Brianna: Sandford, NC Ashley: Boston, MA Justin: Fuquay-Varina, NC Destiny: Clayton, NC Brian: Indianapolis, IN ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your turn! Comment below 👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #carynorthcarolina #carync #caryncbusiness #downtowncary #downtowncarync #raleighncliving #raleighchiro #raleighchiro #raleighchiropractor #raleighchiropractic #raleighlife #raleighlifestyle #raleighlifestyles #raleighnorthcarolina #raleighhealth #apexnc #apexnorthcarolina #hollyspringsnc #hollyspringsmom
"Brushing and flossing: the dynamic duo for a healthy smile! 🦷✨ #SmileBright" #Littletoothco #pediatricdentist #Apex #Apexdentist #ApexNorthCarolina #kidsdentist #healthyliving #dentistforkids #kids
☺️We’re so EXCITED to head back to THE SCOOP at Willow Oak Farms in Fuquay Varina to paint this adorable door hanger!! 🌼☂️🌷@thescoop_willowoakfarms 🍨Includes complimentary scoop of ice cream! 🚨Must sign up online by 4/13/24! 🎟️ Book NOW: https://tinyurl.com/5ym3h7aa
☺️Can’t wait to paint these beauties this week! 🎨👩🏼🎨🍷 Join the pARTy and use $5 OFF Code: APEX24 😉 https://www.wineanddesign.com/calendar/apex-nc
🌸Hello APRIL!! 🌷☔️🌼 We have an AMAZING line up this month filled with new paintings and crafts! 🎨🥂🍾 Use $5 OFF Code: APEX24 for any Adult Canvas Painting Class! ➡️ Sign up for classes HERE: https://www.wineanddesign.com/calendar/apex-nc
Are you ready to embark on a journey to optimal health and wellness? Come see us! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are offering a new patient special for only $47 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s included: 🔹 initial consultation with the doctor 🔹 x-rays if needed 🔹 report of findings 🔹 hydrotherapy session ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tap the link in bio @gardwellnesscenter to take advantage of this offer or call the office to schedule! Be sure to tell us you want the “New Patient Special’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have further questions? Give us a call! 📱 (919) 322-4383 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #carynorthcarolina #carync #caryncbusiness #downtowncary #downtowncarync #raleighncliving #raleighchiro #raleighchiro #raleighchiropractor #raleighchiropractic #raleighlife #raleighlifestyle #raleighlifestyles #raleighnorthcarolina #raleighhealth #apexnc #apexnorthcarolina #hollyspringsnc #hollyspringsmom
Happy Easter! Tomorrow is the day that we reveal our news! I’m still looking for guesses to what it could be for your chance to win a beautiful accented wine glass! #wineglasses #wineglass #woodensaladbowlset #woodensaladservers #resincoasters #resinartwork #apexncpeakofgoodliving #apexncmoms #apexnorthcarolina #learnlocal #learnlocally #shoplocalapex #custommade #ShopSmall #resinartist
Hoppy Easter from Little Tooth Co! Wishing all of our patients a day filled with sweet treats, joyful giggles, and smiles as bright as the spring sunshine. We hope you all have a cavity-free and egg-cellent holiday! #HappyEaster #Littletoothco #pediatricdentist #Apex #Apexdentist #ApexNorthCarolina #kidsdentist #healthyliving #dentistforkids #kids
⭐ Another fantastic 5-star review! ⭐ It's truly gratifying to receive such positive feedback from our clients. Thank you so much, Kevin, for your awesome review! 👍 Please message us here or get a free quote online at dustandmop.com/house-cleaning-apex/ #DustAndMop #DustAndMopHouseCleaning #HouseCleaning #ResidentialCleaning #CleaningService #MaidService #CleaningPros #ApexNorthCarolina #ApexNC #CleanHome #CleaningDay #TidyHome
SWIPE for 👉🏼 shocking facts about back pain that might surprise you 🤯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re currently struggling with lower back pain, you’re not alone! 9/10 of our patients come in with back pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The good news? 95% of people recover from lower back pain within a few months, so start getting support TODAY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗓️ Tap the link in bio @gardwellnesscenter to get a spot on our calendar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sources: The American Chiropractic Association (ACA), PMID 21328304, 20869008 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #sciaticarelief #backpainrelief #lowerbackpain #lowerbackpain #muscletherapy #painrelief #musclepain #neckpain #backpainsupport #headacherelief #stretches #carynorthcarolina #carync #caryncbusiness #downtowncary #downtowncarync #raleighncliving #raleighchiro #raleighchiro #raleighchiropractor #raleighchiropractic #raleighlife #raleighlifestyle #raleighlifestyles #raleighnorthcarolina #raleighhealth #apexnc #apexnorthcarolina #hollyspringsnc #hollyspringsmom
After your little ones conquer those sniffles or coughs, it's time for a toothbrush swap. Changing toothbrushes helps prevent the spread of germs, ensuring a clean start for their precious smiles. Let's keep those giggles contagious, not the germs! #Littletoothco #pediatricdentist #Apex #Apexdentist #ApexNorthCarolina #toothtips #dentaltips #kidsdentist #healthyliving #dentistforkids #kids
🤩We have some GORGEOUS Resin Board Workshops coming up in April! 🎨🌊🧜🏼♀️🌻🌸 Don’t forget you need to sign up at least 1 week in advance for these beauties!! 😉 https://www.wineanddesign.com/calendar/apex-nc?search=Board
“I highly recommend getting on a long-term plan here and sticking with it!” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⬆️ Hits the nail on the head with the benefits of long-term care. We get adjusted weekly (when we’re on our game) and the least we recommend for patients is every other week. You should get adjusted BEFORE you feel like you ‘need it’. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read the full testimonial here 👇🏼 “This place and the people there have changed my life. I was in such intense pain just to walk and with time and the right chiropractic plan, that was alleviated in a matter of months. The office is a very relaxing place to visit each month and I know when I leave that I’m going to feel better for the weeks ahead. I highly recommend getting on a long term plan here and sticking with it!” - Nicole ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready for great adjustments? Tap the link in bio @gardwellnesscenter to book with us! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #sciaticarelief #backpainrelief #lowerbackpain #shoulderstretch #backpainsupport #headacherelief #stretches #movemore #movementislife #ergonomics #chronicpainlife #carynorthcarolina #carync #caryncbusiness #downtowncary #downtowncarync #raleighncliving #raleighchiro #raleighchiro #raleighchiropractor #raleighchiropractic #raleighlife #raleighlifestyle #raleighlifestyles #raleighnorthcarolina #raleighhealth #apexnc #apexnorthcarolina #hollyspringsnc #hollyspringsmom
Dust and Mop House Cleaning is here to get your home ready for spring and summer fun! Call us today (919) 249-7229! #DustAndMop #DustAndMopHouseCleaning #HouseCleaning #ResidentialCleaning #CleaningService #MaidService #CleaningPros #ApexNorthCarolina #ApexNC #CleanHome #CleaningDay #TidyHome
Do you spend your weekend relaxing and start your new week refreshed? Let Dust and Mop give you your weekend back! Please message us here or get a free quote online! #DustAndMop #DustAndMopHouseCleaning #HouseCleaning #ResidentialCleaning #CleaningService #MaidService #CleaningPros #ApexNorthCarolina #ApexNC #CleanHome #CleaningDay #TidyHome
🥂🍾Our clients are APEX-cited about their new home! 😉 This gorgeous property checks all the boxes: ✅country charm and ✅city convenience. 👏Thanks to Buyers Agent Brandon Wilson @the_brandonwilson Listing Agent Leslie-Anne Ball @leslieanneball and Jackson Law @jacksonlawnc for making it all happen! #apex #apexnc #apexnorthcarolina #apexrealestate #raleighrealestate #wakecounty #wakecountync
📣Parents! 😎 You asked for them and here they are!! 🎨🖍️8 WEEKS of Summer Camp! 🚀🧙🏼♂️🐠👑🎪🏖️🦄🐯 Registration is NOW OPEN!! ➡️ Sign kiddos up NOW: https://www.wineanddesign.com/calendar/apex-nc?search=Camp
Season 9 continues with more Area Qualifiers this weekend. Make sure you get registered. Ninja Fortress - Washington, March 23rd Super Ninja Zone - Ohio, March 23rd Rock Solid Warrior - Apex - North Carolina, March 23rd Also, we finished out the World Ninja Athlete Games! We are reviewing the videos and will be releasing the official results soon. Thanks for a wonderful turnout. Take a look at the schedule by clicking the link in our bio. #unaa #unaaseason9 #ninjacomp #ninjacompetition #ninjawarrior #ultimateninja #ultimateninjaathleteassociation #ultimateninjaathlete #unaaqualifier #ninjafortress #superninjazone #rocksolidwarriorsouthapex #spokane #cuyahogafalls #apexnorthcarolina
Should we bring back these adorable tote bags this year?! 🤔 You can paint ANYTHING on them! 🌸🌴🐠🎨🍷 What would you paint on yours?! Like and comment below if you want to paint a tote! 😉
😍Fan Favorite “Opal Beach Turtle” is back Thursday Night!! 🐢🌊🩵 Use $5 OFF Code: APEX24 😉 Sign up online: https://www.wineanddesign.com/calendar/apex-nc
Happy 1st Day of Spring! 🌸 Spring is not just a change in weather; it's an opportunity for a fresh perspective and a revitalized living space. Contact Dust and Mop House Cleaning to get your home sparkling clean for spring! #FirstDayOfSpring #DustAndMop #DustAndMopHouseCleaning #HouseCleaning #ResidentialCleaning #CleaningService #MaidService #CleaningPros #ApexNorthCarolina #ApexNC #CleanHome #CleaningDay #TidyHome
Nature's own sunset filters! Jordan Lake, NC! #jordanlake #jordanlakenc #jordanlakestatepark #jordanlakestaterecreationarea #jordanlakestateparknc #ncstateparks #onlyinnorthcarolina #northcarolinaphotographer #northcarolinaphotography #trianglenc #springevening #springtrails #eveningtrails #instapic #lakesidetrail #instacarolina #lovenorthcarolina #wraloutandabout #apexnc #apexphotographer #apexnorthcarolina #apexparks #apexncparks #raleighdurham #instapic #instacarolina #trianglenorthcarolina #beautifulevening #sunsettime #sunsetcaptures #sunsethues #sunsetskies
We've got you covered! 🏝️ Whether you're considering adding an extra cleaning or rescheduling existing ones to align with your travel plans, we are here to accommodate your needs. We’ll make sure you go on vacation with the peace of mind that your home is looking and feeling its best while you work on your tan or hit the trails. Contact us now to reschedule your cleaning or schedule an additional cleaning to ensure that your home is a sanctuary. #SpringBreak #DustAndMop #DustAndMopHouseCleaning #HouseCleaning #ResidentialCleaning #CleaningService #MaidService #CleaningPros #ApexNorthCarolina #ApexNC #CleanHome #CleaningDay #TidyHome
Friday wine tasting! Come unwind with us! #bottletheory #bottletheoryapex #apexnorthcarolina #winenight
😍Our Spring Calendars are BLOOMING with NEW Paintings! 🌸💐Which is your favorite?!🌷🌼 Florals, Sunsets, Landscapes and don’t forget our new resin projects too! 🎨🍷🍾 Use $5 OFF Code: APEX24 for any Adult Canvas Painting Class and join the pARTy!! https://www.wineanddesign.com/calendar/apex-nc
It's such a beautiful day out!!! I hope everyone can grab a few rays of sunshine 🌞 ☀️!!! Text 405-223-3145 Friday ,at 12:30 pm, a 60 minute session is available #sportsmassage #downtownapexnc #raliegh #Relaxation #raleighmassage #raleighnc #ambermassagesnc #ambermassages #peakofgoodliving #thetriangle #massageinfuquayvarina #Streching #trending #happy #beavercreeknc #apexnorthcarolina #carymassage #carync #prenatalmassage #yoga #hollyspringspilates #massageinhollysprings #downtownapexnc #downtownApex #thepeakofgoodliving #pilates #gym #workout #musclerecovery
First birthdays are for first smiles! Celebrate the milestone with us as your little one turns 1 and takes their first step towards a lifetime of healthy habits! Schedule their first dental visit through our website or by giving us a call at 919-303-2873! #Littletoothco #pediatricdentist #firstbirthday #Apex #Apexdentist #ApexNorthCarolina #Toothtips #dentaltips #kidsdentsist #healthyliving
Are you juggling a demanding 💼 career, adorable 👨👩👧👦 kiddos, and furry 🐶 friends? We feel you! That’s why we’re here to lighten your load and bring a little more balance into your home life. 🌿 Call us today (919) 249-7229! Please message us here or get a free quote online at https://pulse.ly/0jf7mshytg #DustAndMop #DustAndMopHouseCleaning #HouseCleaning #ResidentialCleaning #CleaningService #MaidService #CleaningPros #ApexNorthCarolina #ApexNC #CleanHome #CleaningDay #TidyHome
Another transformation😊 #menshair #menshaircuts #apexnorthcarolina #raleighnc #hairstagram #menshairtransformation #northcarolinahairstylist
Looking for somewhere good to eat in the #carync area? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are a few of our favorites ⬇️ 🥤 @juicevibesusa 🥙 @sassoolcafe 🍝 @noodleblvd 🥘 @saffronindiancuisine_ 🍔 @morganstreetfoodhall ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag your favorites in the comments so we can try them out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #carynorthcarolina #carync #caryncbusiness #downtowncary #downtowncarync #raleighncliving #raleighchiro #raleighchiro #raleighchiropractor #raleighchiropractic #raleighlife #raleighlifestyle #raleighlifestyles #raleighnorthcarolina #raleighhealth #apexnc #apexnorthcarolina #hollyspringsnc #hollyspringsmom
This is a conversation I have a ton in the salon. Here is the exact advice I give my clients on a daily basis. 🫧Why do we brush before we shampoo? Detangling before we suds up helps not to add any extra pulling or tension to prevent breakage 🫧What the heck is double cleanse? Just what it says - double shampoo. This is especially useful for my once a week washers. We need to get as much product off the scalp to promote healthy growth 🫧New to using a mask? No worries! Start with a hydrating mask (you can always get fancy ones later) Use it once a week just in your ponytail length. Leave it in while you shave your legs. Hint: I like to leave a claw clip in the shower to clip it up and out of the shower spray.
Get 20% OFF a 5-pack of massages 💆🏻♀️💆🏽 Price 👉🏼 $188 SHARE ↗️ this with a friend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This offer is good through 3/4 at 6pm ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment “MASSAGE” to claim this offer ⬇️ ✔ OFFER VALID FOR THE FIRST 5 comments! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #carynorthcarolina #carync #caryncbusiness #downtowncary #downtowncarync #raleighncliving #raleighchiro #raleighchiro #raleighchiropractor #raleighchiropractic #raleighlife #raleighlifestyle #raleighlifestyles #raleighnorthcarolina #raleighhealth #apexnc #apexnorthcarolina #hollyspringsnc #hollyspringsmom #bestmassage #massages #massagetime #massagelife #massagespa #massagetherapists #massagetherapistlife #massagetherapylife #therapeuticmassage #destresser #destressingtime
☺️We are feeling SPRING vibes this week! 🌸🌊🌅🦋💐 Sign up online and join the pARTy! 🎨🍷 Use $5 OFF Code: APEX24 😉 https://www.wineanddesign.com/calendar/apex-nc
🚨Last call to register for some of these AMAZING new craft and resin projects in March! 🤩 Our vendor is leaving town for spring break, you must register online for these by March 4th! 😉🎨 Class Dates Below!👩🏼🎨 Book NOW: https://www.wineanddesign.com/calendar/apex-nc?search=resin 🐷🤠 Resin Pig & Boots: March 10th 3pm 🐚🐢Coastal & Turtle Door Hangers: March 16th 3pm 🦋🌸 Resin Butterflies: March 19th 5:30pm 🐶 Custom Pet Faux Stained Glass: March 24th 3pm 🐚Coastal Faux Stained Glass: March 26th 6:30pm