t e a c h e r o u t f i t s o f l a t e • • • • • • • • #newmom #newmomlife #girlmom #newborn #newbornbaby #momlife #teachersofinstagram #teacher #teacherlife #teachers #teacheroutfitideas #teachersofig #teacherstyles #teachersofig #classroomdecor #classroomdesign #teachercoffee #teacheroutfitoftheday #teacherfashionista #ootdfashion #ootdteacheredition #cheerleading #cheercoach #cheercoachlife
The greatest honor I have ever known is to be your Mom 💕 Charlotte Josephine was dedicated in church this morning, and I pray that Luke and I are able to raise her up to love and honor Christ as we are called to do Last week, Luke and I officially joined our Church and were baptized into the Baptist Church. Getting to do this together, and in front of our daughter, was such an honor, and we hope to set an example of what it means to be a Christian through our relationship with Christ! It has been such a special time indeed, thankful to our friends and family who came this morning for her dedication 🤍 • • • • • • • • #newmom #newmomlife #girlmom #newborn #newbornbaby #momlife #teachersofinstagram #teacher #teacherlife #teachers #teacheroutfitideas #teachersofig #teacherstyles #teachersofig #classroomdecor #classroomdesign #teachercoffee #teacheroutfitoftheday #teacherfashionista #ootdfashion #ootdteacheredition #cheerleading #cheercoach #cheercoachlife
HAPPY MOTHER’S DAY to our favorite moms… CHEER MOMS! 💚
Are you ready to finally master your front walkover? Join the free 30-day Front Walkover Challenge to get daily emails walking you through drills to improve your handstand, bridge, landing, strength and flexibility. As soon as you sign up, we’ll send you our 30-day Challenge template to keep track of your progress. Then, keep an eye on your inbox for pictures, videos and instructions guiding you through all the drills and practice sequences. Head over to the link in my bio @streamlinecheer to sign up and start now! #FrontWalkover #Gymnast #Gymnastics #compcheer #spiritsquad #AverageToSavage #CheerleadingChallenge #popwarnercheer #Cheermom #CheerLife #Cheer #MakingMat #CheerTeam #competitioncheer #AllStarCheer #AllStarCheerLife #CheerForLife #LeaveItOnTheMat #cheercoachlife #CheerIsaSport #sidelinecheer #spiritteam #SquadGoals #MiddleSchoolCheer
Summer plans are underway for athletes! Be prepared for your coaches & team and attend cheer training! Be sure you are registered for all camps, classes, and clinics! Space is limited 💜 💜 💜 #cheer #cheerleading #stunting #flyer #flyers #backspots #cheer #base #cheerbase #cheerconditioning #cheercoachlife
Our Summer Registration is officially OPEN! Are you wanting to keep your kiddo entertained during the summer? Are you looking for a program that teaches the fundamentals of cheerleading, teamwork and work ethic? Look no further! We are kicking off our summer semester and are looking for new athletes to join our teams! Register today at az.activstars.com and make sure you select the Highland Lakes location! We can’t wait to see you there! 💚🐍🤩🎀 • • #activstars #activstarscheer #cheer #cheerleading #cheerlevel1 #cheerlevel2 #cheerlevel3 #cheerleaders #cheerleadersofinstagram #azcheer #arizonacheer #azcheerleading #arizonacheerleading #reccheer #reccheerleading #reccheerleaders #cheerteam #cheercoach #cheercoachlife #coachlife #coachlifeisthebestlife
Are you a middle school or high school student? Join Coach Alexis on Mondays & Fridays to refine your tumbling and cheer skills!!! #registertoday #cheerconditioning #cheercoachlife #cheercoaches #sportstraining #cheercoach #cheer #cheerleading #cheerleader #cheerup
DROP YOUR GUESSES ⬇️ I can’t wait to share what I’ve been up to! #cheer #cheerleading #cheercoach #cheercoachlife #cheercoaches
📣 Monroe Youth Football Association are adding to our team of 𝐂𝐡𝐞𝐞𝐫 𝐂𝐨𝐚𝐜𝐡𝐞𝐬! They would love for you to join them! 🎀No experience needed, just a passion 🧡 to make a difference in the lives of our local young athletes! 🏈 If you have questions email: [email protected] 𝗔𝗽𝗽𝗹𝘆 𝗛𝗲𝗿𝗲: https://www.myfabearcats.com/forms-docs (Myst be over 18 and pass a background check) #youthcheer #YouthAthletes #youthathletics #monroeyouthfootball #monroeyouthfootballassociation #cheercoach #cheercoaches #cheercoachlife #cheerleading #cheerleadingcoach #cheerleadinggoals #cheerleading #choosemonroe #choosemonroewa #choosemonroemagazine #MonroeWA #monroewashington #youthfootball #communitystrong #communitystrong💪 #communityfirst #CommunityLiving
Strength and flexibility in the shoulders are essential for a strong and graceful front walkover. This is where the weight of the body shifts and you get the power to stand up from the landing. Try this sequence of conditioning, handstands, bridges and mock front walkovers to improve your form and confidence. ✨Split Handstand Toe Tap: Stand facing the wall. Your hands will be placed a couple of feet away from the wall. Kick up into a handstand, keeping your feet split apart until your lead leg taps the wall. With legs straight and toes pointed, use your core to bring your feet back to the ground one at a time. ✨Single Leg Wall Walk Down: Stand arm length away from a wall and then turn to face away from it. Stand tall, with one foot set out in front of you, leg straight and toe pointed. Pushing your hips forward, begin to arch back until your hands reach the wall. One step at a time, walk your hands down the wall until you can place them both on the ground in a bridge position (or as far as you can go). Remember to keep the heel of the back foot on the ground and front foot light on the ground. Hold the bridge for 3 seconds before gently dropping to your back and resetting. ✨Front Limber: Begin in a strong lunge position with your back leg straight, upper body leaning slightly forward, and arms over ears. Kick up to a strong handstand. Hold for 1-3 seconds. As you bend at the back and keep your shoulders and chest over your hands, lower your feet down to an elevated surface in a bridge position. Hold the bridge for 3 seconds before resetting. ✨Front Limber Down Wedge: Start in a lunge facing down a wedge mat. Continue as you did in the Front Limber Drill, but this time, stand up immediately after your feet hit the ground, or as quickly after as you are able - keeping arms over ears the entire time. More drills in the comments 👇 Subscribe to my VIP email list to get even more tips, drills and exclusive deals straight to your inbox! Link in bio @streamlinecheer
A few teacher outfits this week ❣️ • • • • • • • • #newmom #newmomlife #girlmom #newborn #newbornbaby #momlife #teachersofinstagram #teacher #teacherlife #teachers #teacheroutfitideas #teachersofig #teacherstyles #teachersofig #classroomdecor #classroomdesign #teachercoffee #teacheroutfitoftheday #teacherfashionista #ootdfashion #ootdteacheredition #cheerleading #cheercoach #cheercoachlife
My heart 😭😍😭😍😭 @ur.n0tmyd4d I have been proud of you since DAY ONE! (My little happy troublemaker! Your smile is absolute sunshine). You will go conquer this world and more because your strength is immeasurable. I love and miss you (and your family) beyond words. Thank you for letting me be a part of your life. ❤️❤️ Nothing can replace what coaching these humans has given me FOREVER. As the cards come in…my heart swells more and more. I’m so grateful god gave me the opportunity to impact lives! ❤️ #mybabiesaregrowingup #theyaregraduating #cheercoachlife
Big things are coming… Are you ready for it?? #cheer #cheerleading #cheerleader #cheercoach #cheercoachlife #cheercoaches #allstar #allstarcheer #competitioncheer #comingsoon
This summer, I will be a guest instructor alongside @azcoachstephanie for the @ascheerlife Hot Shots Camp! Super excited to work with athletes across the Activstars Cheer program and help them achieve new goals, learn new skills and make friendships over the weekend! Want some more information on how to sign up for this camp? DM me and I’ll shoot you the details! • • • #activstars #activstarscheer #cheer #cheerleading #cheerlevel1 #cheerlevel2 #cheerlevel3 #cheercoach #cheercoachlife #cheerlife #ascheer #ascheerlife #reccheer #reccheerleading #reccheerleaders #azcheer #azcheerleaders #azcheerteams #azcheerevents #azcheercamp #azkidevents #azevents #kidevents #recevents #summervibes #summercamp
Hi. I’m Coach Bri. 👑 Yesterday was the first day of cheer camp and it dawned on me that I am now The Co-Cheer Coordinator of a team and at a field I grew up on. As a kid, my coach @coach_nikki yelled at me, made me do thousands of push ups and jumping jacks and spoke wisdom and knowledge into me that NEVER left me. I said “someday I’ll be like Coach Nikki” and one of my cheerleaders said the same thing to me. I had one of my cheerleaders tell me the other day “Coach Bri you the best coach ever”. I almost cried because although I am a coach and a mom, I am not perfect but I love them kids ! Yesterday I had 37 girls come out for my 12u Divas team and I can’t be more grateful 🙏🏾✨ -Pa Elite Cheer Coach of The Year 2024👑 #cheercoachlife #cheercoach #cheerleading #momlife #selfcare
❤️FIFTH GRADE SPOTLIGHT!💙 As the season comes to an end, we would like to highlight and recognize our fifth graders who have made an impact on our program and will be leaving to middle school next year. Next, we are highlighting Ariana Reynoso. Ariana has been on the squad for two years. Ariana is a social butterfly and always made the effort to know everyone on the team. We wish Ariana the best in her future endeavors and we will miss her very much.🤍 #howarddriveelementary #howarddriveelementarypta #howarddriveelementaryschool #HDECheer #howarddrivecheer #miamidadecounty #hdecheer #hurricanes #hurricanecheer #family #cheercoachlife @howarddrivepta @howarddrivemdcps #miamiheat #heat #palmettobay #palmettobaysgottalent
Meet your Cheer Coaches!! Round 2, we’re welcoming back some of our Head Coaches; Coach Des who will be taking over our Gammas, Coach Lexi taking over our Betas and Coach Kate taking over the Alphas! We are stoked to have our veteran Head Coaches back again this season and excited to see what they each come up with, with their new teams!! We have more faces for you to meet still so keep an eye out for Round 3 soon. Make sure you get registered so you don’t miss out on an amazing 2024 Cheer Season! #cheer #cheercoach #cheercoachlife #football #cecilwolfpack
These custom cheer blankets are more than just a cozy wrap; they're a celebration of memories, team spirit, and triumphs. Show your coach appreciation with these custom blankets #personalizedgifts #kreativelyslayed #custommade #shopsmall #giftideas #cheerleader #cheerlife #cheerleading #teammom #cheerteam #EndOfSeason #cheercoach #cheercoachlife #cheercoaches
We've all been there... You have this incredible, fun-loving team who deserves the world and ZERO budget to make it happen! You need new uniforms, poms, bows, shoes, comp fees, camp and choreography fees, and the list goes on... Many families have a hard time taking this financial burden on to pay for these things out of pocket. That's why this list is so important to me...you're a busy coach! You don't have the time to figure out what fundraisers work best and what new ideas are out there or maybe you even feel so overwhelmed by the idea of starting that process that you just don't. So I did it for you. This is the list you need to start making money for your team NOW! To build strong bonds between your athletes. To provide team parents and assistant coaches with a project they can throw their whole selves into. And to take this incredibly heavy burden off of your shoulders. Grab my FREE list of 100+ fundraising ideas for your cheer team. Comment FUNDS to get started today! #AllStarCheerMom #CheerCoach #CheerCoachForLife #CheerCoachProblems #CheerCompetition #Cheerdad #CheerFamily #CheerleadingCoach #Cheermom #cheercoachlife #cheermoms #competitioncheer #fundraising
The cutest lunch dates 🩷✨ • • • • • • • • #newmom #newmomlife #girlmom #newborn #newbornbaby #momlife #teachersofinstagram #teacher #teacherlife #teachers #teacheroutfitideas #teachersofig #teacherstyles #teachersofig #classroomdecor #classroomdesign #teachercoffee #teacheroutfitoftheday #teacherfashionista #ootdfashion #ootdteacheredition #cheerleading #cheercoach #cheercoachlife
The best little helper today at the @arrowheadcheer car wash fundraiser! 🎀 thankful for family that always comes out to support. • • #family #familytime #familyfirst #cheerteam #cheer #cheerleading #cheerteam #cheerleaders #cheercoach #cheercoachlife #cheerfundraiser #cheerfundraising #activstars #activstarscheer #activstarscheerleading #ascheerlife #reccheer #reccheerleading #reccheerrocks
✨t h r e e m o n t h s✨ Baby girl is 3 months old today! She is the most happy and smiley girl around, and she loves her brother Beaux. She loves to talk and laugh, she is so close to rolling over and sitting up. She recently has started blowing bubbles and putting her hands in her mouth, so I think some teeth are coming soon. She still loves to sleep at night (praise 🙌🏻) and she is getting bigger every day! Her favorite toy is still purple monkey, she loves her books, and recently has started liking her bouncy seat. She still loves when her dad plays the guitar, and when we sing together. We could not love her more, happy 3 months Charlie Bug! 🤍✨ • • • • • • • • #newmom #newmomlife #girlmom #newborn #newbornbaby #momlife #teachersofinstagram #teacher #teacherlife #teachers #teacheroutfitideas #teachersofig #teacherstyles #teachersofig #classroomdecor #classroomdesign #teachercoffee #teacheroutfitoftheday #teacherfashionista #ootdfashion #ootdteacheredition #cheerleading #cheercoach #cheercoachlife
Just a few teacher and cheer coach outfits lately 🤍✨ • • • • • • • #newmom #newmomlife #girlmom #newborn #newbornbaby #momlife #teachersofinstagram #teacher #teacherlife #teachers #teacheroutfitideas #teachersofig #teacherstyles #teachersofig #classroomdecor #classroomdesign #teachercoffee #teacheroutfitoftheday #teacherfashionista #ootdfashion #ootdteacheredition #cheerleading #cheercoach #cheercoachlife
The skills you have developed over the years in this sport didn’t come overnight. Nothing about cheerleading came natural to you. Lord knows the rhythm gene took years to unlock LOL but no matter how intimidated you felt at times or discouraged you were, you never stopped trying. You trusted the process, took the advice from all your coaches, and applied it. When you walk on to the comp floor you become a whole new person baby girl. Your confidence illuminates with every step you take. I absolutely love how sure you are of your abilities. I pray that’s something you never lose. I will NEVER get tired of seeing you do things that take you completely out of your comfort zone. Which is exactly what cheer continues to do for you. I tell you all the time that the right environments will bring out the best in you. I think being with “the best of the best” has proven me right! Your growth is so inspiring. How you successfully managed academics, evening practices, and long comp weekends made me beyond proud. I am nowhere close to being ready for you to become an adult. However, I can say that every day you prove to me why I have nothing to worry about. I love you deeply mum @khileyjanai *stunt sequence inspired by team 24kGold* #jagcheer #cheerlife🎀 #cheermom #cheercoachlife #allstarworlds2024 #theopenchampionship
How does your team take the field? Upgrade your Game Day with a Custom Nylon Bust-Out Banner! #cheerleadersofinstagram #instacheerleader #gamedaycheer #cheercoach #cheercoachlife #highschoolcheer #cheergear #collegecheerleading #collegefootball #highschoolfootball
Właśnie trwają Mistrzostwa Świata Cheerleaders, udział w nich to chyba marzenie każdego zawodnika, trenera czy sędziego 🎀 Nie mogę się nadziwić jak z roku na rok poziom jest coraz wyższy, co już widać wśród naszych polskich drużyn podczas zawodów, zwłaszcza gdy myślami wracam do czasów gdzie układy bazowały na aerobiku i piramidach akrobatycznych. Na moją karierę zawodniczą jest już wiele za późno hahaha 😆 bo przecież czas nie oszczędza nikogo ale jak większość trenerów marzę o udziale mojej drużyny w tych prestiżowych zawodach... w małej części już tam byłam, zabrały mnie tam mentalnie drużyny, które zaopatrzyły się w akcesoria mojej roboty 🤩 co na prawdę było dla mnie ogromnym wyróżnieniem ❤️🇵🇱 i choć jako trener powróciłam do podstaw kompletnie sama w nowym miejscu z nowymi zawodnikami wiedząc, że ogrom pracy przed nami to jeszcze aspiruję na start w MP, ME i MŚ... w końcu po to są marzenia ☺️ dzięki nim mamy cel, a ponoć wszystko jest możliwe 🪄 A tymczasem mocno trzymam kciuki za wszystkie nasze drużyny startujące w Mistrzostwach Świata 🇵🇱 Do boju Polsko ! #cheer #cheerleading #Cheerleaders #cheerleaderki #cheerteam #cheerbows #freestylepom #pomdance #cheerdance #cheercoach #coachlife #cheercoachlife
Congratulations, to our new HP Central Bison Cheer- Jr. Varsity Head Coach, Coach Marlene Loera • Social Studies Teacher -2yrs @ HPC • Bachelor’s degree – Political Science from Sul Ross State University, Alpine Texas • 8+ Years Cheers Experience • Loves that cheerleading elevates school pride & spirit within the school Advise to the new upcoming cheerleaders for the 2024-2025 season: “I believe in you. There is nothing that you can’t do. I know trying new things can be scary, but you are brave, you are amazing. Find the courage that I know you have, believe in yourself. Take deep breaths and focus. Keep doing what you’ve got to do and look good doing it.” spirit Looking forward to an amazing 2024-2025 season. Welcome to the HPC Bison Cheer Coaching Staff. #hpcbisoncheer #hpcheadjvcheercoach #hpcbisoncoachloera #stompnshakecoach #hpcbisonpride #theheartbeatsofhighpointcheer #highschoolcheercoach #cheercoachlife #webreathecheer
Congratulations, to our new HP Central Bison Cheer- Assistant Coach- Varsity Cheer, Coach Alexis Duncan • From New Bern, NC • Biology teacher- 1st year • Bachelor’s degree- Biological Sciences from WSSU • Loves to travel, and eat out @ different places. • “Her siblings say that she’s “The Bougie Auntie!” she loves it • Brings over 10 +yrs cheer/dance experience. Advise to the new upcoming cheerleaders for the 2024-2025 season: “Stay positive! Practice makes perfect. You can do anything you put your mind too!” Looking forward to an amazing 2024-2025 season. Welcome to the HPC Bison Cheer Coaching Staff. #hpcbisoncheer #hpcvarsitycheerassistantcoach #hpcbisoncoachduncan #stompnshakecoach #hpcbisonpride #theheartbeatsofhighpointcheer #highschoolcheercoach #cheercoachlife #webreathecheer
Looking for a half day or half summer options? Check out the details by logging into your account and choose day camps! Half day can stay for lunch. @topspotil.com #cheerconditioning #cheercoachlife #cheercoaches #smallbusiness #sportstraining #dancelife #summercamp
blinked and now it’s over.. . . All my littles will forever have a place in my heart. I cannot believe this chapter of my life is ending, but it has been such a blessing getting to coach, and build connections with all my kids🤍 . . #lasttimecoaching #myteams #cheercoachlife #littles #missthemalready❤️ #lovethislife
When my job consists of my favorite sport, Flordia, and my favorite people ever 🫶🏻 #allstarworlds #cheer #cheerleading #cheercoachlife
Looking to Level up your upcoming Season? Join us for this informative Coaches Meeting to learn from highly experienced coaches and Judges to gain important knowledge before you plan your season. Link below to join! ☺️👏 https://cheerboss1.com/classes%2Fcamps%2Fevents/ola/services/coaches-workshop #cheer #cheercoach #cheercoach #cheercoaches #cheercoachlife #cheerleading
Przedstawiam fantastyczne dziewczyny 🤩 zabawne, zdolne i pracowite gaduły 😄 czasem trudno nad nimi zapanować, zwłaszcza że nie mam asystentki/a... (ktoś chętny? 😉) Uwielbiam je wszystkie i ich niesamowitą energię oraz uśmiechy. Choć są bardzo młode często im powtarzam aby się wzajemnie szanowały, wspierały i współpracowały bo zawiść, zazdrość i hipokryzja to coś co niszczy człowieka, wzajemne relacje, a emocje te pochodzą od osób niedowartościowanych o niskiej samoocenie. Sport zespołowy wymaga spójności i kooperacji, o ile w układzie tanecznym nieobecność jednej osoby jest niemal niezauważalna tak w choreo piramidowo-stuntowej od razu można to zauważyć. Wspólne podnoszenia świetnie integrują zespół, mimo "ohania i ehania" jak ciężko się podnosi i "ojania" bo boli ręka, dzieciaki mają dobry fun, czasem wręcz niezły ubaw ucząc się odpowiedzialności za siebie wzajemnie. Chociaż można powiedzieć, że dopiero się tu rozkręcamy po dłuższej przerwie, jestem pewna że z taką ekipką stworzymy na Podhalu coś wspaniałego! @highlandercheerteam #cheer #cheerleaders #cheerleaderki #cheerleading #cheergirls #czirliderki #cheerteam #podhale #Szaflary #nowytarg #zaskale #zakopane #pomdance #freestylepom #cheerdance #cheercoach #cheercoachlife #taniec #akrobatyka #gimnastyka #zespolcheerleaders #trener
CONGRATULATIONS to the new Hurricane Cheerleaders! We could not be more proud to welcome you to our team. Introducing the 2024-2025 Hurricane Cheer Squad, the legacy is growing on ... ❤️💙 Welcome Captain: Sophia Perez Captain: Lola Patterson Captain: Sienna Figueroa Kate Howett Valentina Rodriguez Lucia Mcniell Sophia Gomez Katherine Wallis Kaley Betz Brielle Chin Cora Edwards Kelsie Chicvarra Lilly Theophile Serrina Cruz Leila Cajuste Samara Pons Lily Shipes Sophia Sinclair Savannah Myers Lexi Lorenzo Demi Patterson Charlie Patterson #howarddriveelementary #howarddriveelementarypta #howarddriveelementaryschool #HDECheer #howarddrivecheer #miamidadecounty #hdecheer #hurricanes #hurricanecheer #family #cheercoachlife @howarddrivepta @howarddrivemdcps #miamiheat #heat #palmettobay #palmettobaysgottalent
We've all had that one (or many) coach that really made a difference. #cheer #cheerleading #cheercoach #cheeruniform #cheercoachlife #allstarcheermom #allstarcheer #cheermom
Werde Teil unserer NGC-Family ❤️ Du bist mindestens 17 Jahre alt ? Du hast Spaß am coachen ? Du suchst neue Herausforderungen und hast Lust mal etwas neues auszuprobieren? Du bist vielleicht bereits selber Cheerleader oder hast Cheerleading vor Erfahrung oder sogar als Coach ? Du hast keine Vorerfahrung? Auch kein Problem wir lernen dich gerne an! 😊 Dann werde Teil unseres Trainerteams bei NGC ❤️ Dich erwartet: •Erwerb der Cheerleadingtrainer C-Lizenz •Weitere mögliche weiterbildungs Kurse •Die Möglichkeit dein eigenes Team zu coachen •Ein tolles Trainerteam, was dir jeder Zeit zur Seite steht! •Zielorientierte und Erfolgsorientierte Athleten mit denen du als Trainer an mehreren Meisterschaften teilnehmen kannst Du hast Interesse ? Dann melde dich bei uns per Direkt Nachricht 📩 Wir freuen uns auf dich! 🥰 #cheer #cheerleading #coach #neuss #neusscity #neussamrhein #rheinkreisneuss #sport #trainer #gym #team #verein #ngc #ngcfamily #joinourteam #team #vereinsport #teamsport #düsseldorf #köln #cologne #mönchengladbach #cheerteam #wanted #coachlife #cheercoach #cheercoachlife #cheercoaches #cheercoacheswanted #dance #hiphop
COME SEE US AT ALL STAR WORLDS! 💚 Our team was hard at work for the past two days to put together an incredible sign so you KNOW where to find us! (Just look UP 🤩) We have a ton of special event merchandise from apparel, to @theopencheeranddance bag tags and themed event bears - we have your MUST HAVES covered! GOOD LUCK to all teams competing! 💚
Get a FREE custom mock-up design for your team! Visit our website to request your free design and app sizes and prices. #cheerleadersofinstagram #instacheerleader #gamedaycheer #cheercoach #cheercoachlife #highschoolcheer #cheergear #collegecheerleading #collegefootball #highschoolfootball
(2 Corinthians 12:9) REGIONAL SUMMIT DROP!!! DIAMONDS got 2nd out of the WHOLE WEST REGION😱 Now its time for that Summit grind😝 TOPAZ got SUPERIOR at their last comp this season! I'm so proud of my girls. I wish it wasn't over already😭 I love EVERY. SINGLE. ONE. OF. YOU. GUYS! 💖💎 🎩💛 #azallstars #azallstarstopaz #azallstarsdiamonds #azforce #regionalsummit #summitgrind #cheerisasport #cheer #cheerbesties🎀🎀 #cheerleading #cheercoach #cheercoachlife
Look your best this season with a custom Bust-Out Banner! #cheerleadersofinstagram #instacheerleader #gamedaycheer #cheercoach #cheercoachlife #highschoolcheer #cheergear #collegecheerleading #collegefootball #highschoolfootball
✨Struggling with flexed feet in your jumps? Frog legs? Dropping your chest?✨ Try this sequence to build strength, flexibility, and overall technique to master even the most challenging jump combinations. ✨Standing Leg Lifts: Stand near a surface between knee and hip high. Place one foot on the surface either directly in front of you or to the side and slightly forward (as if in a toe touch). Without moving your upper body, lift the leg off of the mat, keeping your legs straight, toes pointed and standing foot flat on the ground. Lift and lower gently, with control. ✨Scissor Snaps: Lay on your back with your feet straight up in the air. Your legs should be straight, and toes pointed. Separate your legs slightly and pull them back in to cross one over the other. Repeat the cross over with your other foot in front. Then, snap your legs into a straddle, attempting to touch your toes to the floor near your shoulders. Return your legs to their starting position. ✨Arm Motions: Stand tall with arms by your sides. Slowly count off 1-8 and sharply hit each arm motion for your chosen jump on its allotted count. Each program has their own arm motions to set for jumps, so use those! Just make sure you hit each one super tight and allow time to ensure it is correct before moving on. ✨Band Pull Aparts: Stand comfortably, holding a resistance band at chest level, keeping the elbows high. Hands should be close together but not touching. Using the muscles between your shoulder blades, slowly pull your elbows straight backward, pulling the band apart across your chest. Slowly return to the starting position. Always remember to do a proper warm-up and stretching routine before any conditioning or jumps. Subscribe to my VIP email list to get even more tips, drills and exclusive deals straight to your inbox! Link in bio @streamlinecheer #Tips #TipTuesday #Herkie #JumpCircuit #JumpConditioning #Jumps #JumpTraining #ToeTouch #ToeTouchTuesday #cheerjumps #AllGirlCheer #CheerFamily #WorkHard #GetAfterIt #SquadGoals #CheerPerfection #cheercoachlife #compcheer #CheerleadersOfInstagram #varsitycheerleader #Grind = #reccheer #CheerCoachForLife #sidelinecheer #DrillsGetSkills
That’s a wrap on Varsity 23-24 season! So happy to have this opportunity and grateful with how far cheerleading has taken me ❤️ • • #cheer #cheerleading #cheerup #cheerlevel3 #cheerlevel2 #cheerlevel1 #cheercoach #cheercoachlife #cheercompetition #cheercoaches #summit #regionalsummit #varsity #varsitycheer
❤️FIFTH GRADE SPOTLIGHT!💙 As the season comes to an end, we would like to highlight and recognize our fifth graders who have made an impact on our program and will be leaving to middle school next year. Next, we are highlighting Avery Ewald. Avery has been on the squad for two years and has served as captain for two years. Avery is an incredible leader and her kindness amongst the entire team was truly admirable. We wish Avery the best in her future endeavors and we will miss her very much.🤍 #howarddriveelementary #howarddriveelementarypta #howarddriveelementaryschool #HDECheer #howarddrivecheer #miamidadecounty #hdecheer #hurricanes #hurricanecheer #family #cheercoachlife @howarddrivepta @howarddrivemdcps #miamiheat #heat #palmettobay #palmettobaysgottalent
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#thesquad #cheercoachlife #cheer Ready for All Star Worlds #florida #herewecome
Team Captains: Kenleigh H and Zyeire R.💙 Sideline Leaders: Jonica F. and Jurni R.💛 . . . . #Cheerlife #cheertips #cheercaptain #cheer #cheerleader #coachingtips #cheercoach #cheercoachlife #cheerisasport #cheerislife #cheerpractice #eastside #eastsidepride #spartans #spartancheer #southeast #southeastcheer #sshs #sshscheer #highschoolcheer #basketballseason #IHSA #toetouch #cheersidelines #cheerstunts #stunting #cheerhumor
Please say hello to the 2024-2025 Varsity Squad 💙💛👏🏾👏🏾 . . . . . #Cheerlife #cheertips #cheercaptain #cheer #cheerleader #coachingtips #cheercoach #cheercoachlife #cheerisasport #cheerislife #cheerpractice #eastside #eastsidepride #spartans #spartancheer #southeast #southeastcheer #sshs #sshscheer #highschoolcheer #basketballseason #IHSA #toetouch #cheersidelines #cheerstunts #stunting #cheerhumor
Please say hello to the 2024-2025 JV Cheerleading Squad 💙💛👏🏾👏🏾 . . . . . #Cheerlife #cheertips #cheercaptain #cheer #cheerleader #coachingtips #cheercoach #cheercoachlife #cheerisasport #cheerislife #cheerpractice #eastside #eastsidepride #spartans #spartancheer #southeast #southeastcheer #sshs #sshscheer #highschoolcheer #basketballseason #IHSA #toetouch #cheersidelines #cheerstunts #stunting #cheerhumor
Claim the field with Single Letter Flags! #cheerleadersofinstagram #instacheerleader #gamedaycheer #cheercoach #cheercoachlife #highschoolcheer #cheergear #collegecheerleading #collegefootball #highschoolfootball
Rock with the white, rock with the blue! 🩵Lady Panthers🩵Are cheering for you!🩵 Saturday morning: Day 1, in the books! So, incredibly happy on how these panther cub cuties did!!! If you “aww they’re so cute” now; just wait until our uniforms come in! 😍 It’s pretty damn awesome being back on the sidelines of where I used to cheer as a kid, watching Leah and Camila do their ‘thang!’ Gotta love those feel good moments ☺️ #cheerlife #cheercoachlife #momlife #bestlife #pantherscheer #springfootballandcheer
I cannot wait to surprise my girls with their own spirit stick I made for them on Monday! 📣 A spirit stick signifies the spirit of our team and we keep it high and proud and off the ground! This symbolizes teamwork and spirit everything our girls have showed this season. I also added inside the tube a little note with the team roster and each year I will do the same so the spirit of the previous season will guide the current season 💜 If you are one of my cheer moms don’t show the girls 😂 #cheercoach #spiritstick #competition #teamspirit #teamwork #cheerleading #cheercoachlife
We have custom Media Drapes for National Signing Day, press conferences, and other events! #cheerleadersofinstagram #instacheerleader #gamedaycheer #cheercoach #cheercoachlife #highschoolcheer #cheergear #collegecheerleading #collegefootball #highschoolfootball
Tonight I want to take a minute and reminisce on the 2023-2024 PHS Cheerleaders. In a year, we accomplished more than we ever have in my time at Pontotoc as a coach. We placed 1st overall at UCA camp at the University of Alabama, with several other honors including All American Cheerleaders, on it forward award, and more. We placed 2nd in the Saltillo Game Day Competition. We placed 3rd in the STATE in 5A Game Day, and hit zero. I could not be more proud of this team, not only for their accomplishments, but also their spirit and their heart. These seniors were the first team I’ve ever had from freshman through senior year, and they are all so special! Tomorrow we will have an entirely new team, but tonight I am sending a big hug to all of my 2023-2024 babies 💛🖤 • • • • • • • • #newmom #newmomlife #girlmom #newborn #newbornbaby #momlife #teachersofinstagram #teacher #teacherlife #teachers #teacheroutfitideas #teachersofig #teacherstyles #teachersofig #classroomdecor #classroomdesign #teachercoffee #teacheroutfitoftheday #teacherfashionista #ootdfashion #ootdteacheredition #cheerleading #cheercoach #cheercoachlife
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I’m grateful to be back at it again with my partner in crime @amberwerner32 So excited to see what we come up with this year 😉🏆 #cheercoachlife #milford2ndgrade
Next up on our tour of coaches is Coach Michael! Coach Michael has a long history with cheer and we are so excited he chose to join us at WEAZ! Get ready to watch him help our athletes kill it on the mat! #allstarcheer #woodlandseliteaz #cheercoachlife
Competition is around the corner, and we are EXCITED! ✨tag us in your favorite competition photo to get ready for our Regional Showdown next weekend! 🎀💚🐍 • • #arrowhead #arrowheadcheer #arrowheadcheerleading #cheer #cheerleader #cheerleading #cheerleader #cheerleaders #cheerleadersofinstagram #cheerteam #activstars #activstarscheer #activstarscheerleading #activstarscheerleaders #cheercoach #cheercoachlife #cheercoach
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S T A R B U R S T S 🌟💗 This past weekend starbursts had their final run on the competition floor and proud isn’t even big enough of a word to describe how Brooke, Alysha and myself felt! These six lovely ladies under six have warmed our hearts all season long and the improvement we have seen is out of this world!! When we started we only had 1/6 cartwheels and our final performance all SIX showed off this skill! We achieved another OUTSTANDING ribbon and left with so many memories we will hold on to forever Thanks for shining so bright this season and congratulations starbursts 😭💗 #cheercoachlife #cheercupchallenge #starburstsletsshine #sofabuliso #cheerunitedgym #sixundersix #tinycheer #soproud #whataseason
Hey to all my followers new & old.. A lot of you already know me as Jasmine, but to my cheer babies I’m Coach Jas! 2022-2023 was my first season with TMDC Bomb Squad and it was nothing short of amazing! With over a decade of experience as an all star cheerleader and dancer, I decided to take my talents to Atlanta to pour into black youth and guide them on their athletic journey. In my first season, I coached tiny level 1, junior level 1, and senior level 3. All of which had amazing seasons and our Junior level 1 team placed 3rd out of 63 teams at All Star Worlds! If you have a little athlete who wants to grow in their skills and find a community, send me a message! I would love to help them get to the next level. My private schedule for the summer will be posted soon! 🩷🩵💣 #gym #gymmotivation #gymlife #allstarcheer #cheercoach #cheercoachlife
Lead the celebration on the field with custom flags! #cheerleadersofinstagram #instacheerleader #gamedaycheer #cheercoach #cheercoachlife #highschoolcheer #cheergear #collegecheerleading #collegefootball #highschoolfootball
✨Are you ready to finally master your front walkover?✨ Join the free Challenge to get and improve your back walkover in only 30 days! Signing up to get immediate access to our 30-day Challenge template to keep track of your progress. You’ll also receive daily emails of pictures, videos, and written instructions to guides you through each aspect of the challenge. Comment FWO to get started (for free) today! #FrontWalkover #Gymnast #Gymnastics #MiddleSchoolCheer #Cheerleading #TumblingPractice #Cheers #Cheerleaders #CollegeCheer #RegionalCheerCompetition #popwarnercheer #Cheerdad #CheerleadingChallenge #spiritsquad #CheerSquad #CheerleadingPractice #LeaveItOnTheMat #TheWorkIsWorthIt #Cheerleader #CheerCoach #reccheer #CheerleadingGoals #CompetitiveCheer #MatTalk #CheerWorlds #cheercoachlife
Upgrade your routine with custom Single Letter Flags and Battle Flags! We have perfect flags for competition and sideline! #cheerleadersofinstagram #instacheerleader #gamedaycheer #cheercoach #cheercoachlife #highschoolcheer #cheergear #collegecheerleading #collegefootball #highschoolfootball
Such a great cheer weekend doing what I love in Santa Clara last weekend. My girls did great. I got to spend a day a Great America with my cheer family and a long time friend, and dinner with family. My heart couldn’t be more full. Next weekend Phoenix for our Regional Competition. . . . #cheercoachlife #ooacheer #blessedlife
❤️FIFTH GRADE SPOTLIGHT!💙 As the season comes to an end, we would like to highlight and recognize our fifth graders who have made an impact on our program and will be leaving to middle school next year. first, we are highlighting Valentina Ramirez. Valentina has been on the squad for one year. Valentina knew how to make everyone laugh and had this incredible strength that helped her in her basing and her tumbling. We wish Valentina the best in her future endeavors and we will miss her very much.🤍 #howarddriveelementary #howarddriveelementarypta #howarddriveelementaryschool #HDECheer #howarddrivecheer #miamidadecounty #hdecheer #hurricanes #hurricanecheer #family #cheercoachlife @howarddrivepta @howarddrivemdcps #miamiheat #heat #palmettobay #palmettobaysgottalent
Season 2 is a wrap! And we are BEYOND proud of our super stars! Thank you @fcdachampionships for an amazing competition season ! Until next year.. First place elementary school champions! ❤️💙 #howarddriveelementary #howarddriveelementarypta #howarddriveelementaryschool #HDECheer #howarddrivecheer #miamidadecounty #hdecheer #hurricanes #hurricanecheer #family #cheercoachlife @howarddrivepta @howarddrivemdcps #miamiheat #heat #palmettobay #palmettobaysgottalent
A week of teacher outfits 🤍 Also the first time my jeans fit postpartum 🎉 Comment your favorite! • • • • • • • • #newmom #newmomlife #girlmom #newborn #newbornbaby #momlife #teachersofinstagram #teacher #teacherlife #teachers #teacheroutfitideas #teachersofig #teacherstyles #teachersofig #classroomdecor #classroomdesign #teachercoffee #teacheroutfitoftheday #teacherfashionista #ootdfashion #ootdteacheredition #cheerleading #cheercoach #cheercoachlife
It’s another Varsity weekend at the US Finals ✨🎀 Ready to see some teams rock the mat out there 💪🏼 • • • #cheer #cheerlevel1 #cheerlevel2 #cheerlevel3 #cheerleading #cheerleading_is_mylife #cheercoach #cheercoachlife #cheerjudge #cheerjudgeslife #cheerjudgesforlife #cheerweekend #usfinals #lasvegas #vivalasvegasbaby #vegasweekend