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#food #travel #sports #news #may #wednesday

Here is what we have planned for this month!! 🎉💪🏻 We have so many exciting things happening this month! From workouts we will be participating in to injury screens we will be running at some of our favorite gyms, we are looking forward to it all!! We hope to see you there!! Progress happens when you ACT: A - Alleviate your pain C - Classify & Correct the root cause T - Train your body to build long term resiliency! Contact us today for a free 20 minute phone consultation to learn how we can help you! ☎️ (910) 805-8890 📧 [email protected] Located at: 4209 Oleander Drive, Suite 4 Wilmington, NC 28403 #movebetter #feelbetter #performbetter #SportsInjuryRehab #AthleticPerformance #PhysicalTherapy #SportsMedicine #SportsRehabilitation #SportsPerformance #SportsScience #InjuryPrevention #SportsFitness #SportsTherapy #SportsRecovery #SportsTraining #WilmingtonNC #InjuryRehabilitation #SportsCare #AthleticRecovery #MovementIsMedicine #TrainHardRecoverStrong #exerciseismedicine #HealthyLiving #WrightsvilleBeach

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5/1/2024, 4:27:02 PM

What sets us apart? Let us break it down for you! True to our mission of transforming the fitness industry by providing top-quality equipment at mid-range price points, we promise you 100% commitment to customer service, extensive warranties, and the most value for your money. Visit us in our showroom warehouse or check out http://www.frenchfitness.com to explore our products and offerings. #frenchfitness #fitness #gym #fitness #personaltraining #fitnessequipment #gymequipment #fitnessmotivation #workoutequipment #commercialgym #homegym #garagegym #sportstraining #gymmotivation #garagegym #workout #cardio #hiit #weighttraining #strengthtraining #resistancetraining #sportstraining #gymlife #fitnesslife #workoutlife #gymlife

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5/1/2024, 4:00:33 PM

Coach Sydney is putting in work with specific moves for a targeted outcome. He is performing a Lateral Lunge with plate slide. Here are a few benefits of why this move can be beneficial for athletes or improving day-to-day mobility: - The lateral lunge requires a significant amount of hip mobility as you step laterally and lower your body into the lunge position. Performing this exercise with the added challenge of a plate slide can enhance your hip mobility and flexibility over time. - The plate slide aspect of this exercise challenges your balance and stability, as you need to maintain control while sliding the weight plate. This helps to strengthen your core and improve overall balance, which can be beneficial for various activities and sports. • • • • #humpday #wednesday #mobilitytraining #train #legday #fitness #fitnessmotivation #fitspo #picoftheday #igfit #nixamo #247gym #personaltrainer #coaching #sportstraining #everyonesanathlete #XFit

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5/1/2024, 3:47:51 PM

🚨🚨🚨🚨🚨🚨🚨 We will begin our 2 week Sports Training Intro Course 🗓️🗓️(May 20th - May 31st) 🗓️🗓️ Training Days. Mondays, Tuesdays, Thursdays, & Fridays 🕗🕗Time: 7:30pm Location: Weslaco (DAP Facility) 💲💲 Price: $120 a month Per Athlete 🗓️🗓️🗓️Starting Summer (June 3rd - Aug. 16th)🗓️🗓️🗓️ Training Days: Mondays, Tuesdays, Thursdays, & Fridays We will be having 2 Sports Training Camps ⬇️⬇️⬇️ 📍📍Weslaco Location: 9am - 11am 📍📍Edinburg Location: 1pm - 3pm Let us help elevate your game and get you on the right track 😎 Message us for more details 👊 See you all here!!!🔥🔥 We're looking forward to working with you 👊👊👊🔥🔥🔥 #DAP #DogsTogetherStrong #DogsAthleticPerformance #Blessed #Sports #Athlete #Coach #TrainingCamp #Weslaco #Edinburg #Mercedes #SportsTraining #Getbetter #movewell #health #SportsPerformance #Opex Community #RareBreed #BuildingAthletes

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5/1/2024, 3:34:07 PM

This developmental camp will help young athletes enhance their skills through Speed, Strength, Agility and conditioning. This camp will focus on the main skills needed to be successful in most sports. Come out and train with coaches that will motivate you and help identify your strengths and weaknesses. . . . . . . . . #FootballCamp #dreambelievegrind #youthsports #dreambelievegrind #dbgathletics #summercamp #dreambelievegrindathletics #footballtraining #sportstraining #FootballTraining #GameChanger #douglasville #douglasvillega #dreambig #sportssummercamp

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5/1/2024, 2:46:38 PM

Coming this summer to Z-FIT!! 10-week Strength Training and Conditioning program for teenage athletes. Space is limited! Reach out today!! #NorthRaleigh #WakefieldHighSchool #heritagehighschool #wakeforesthighschool #sportstraining #strengthtraining #functionaltraining #ZFit

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5/1/2024, 2:44:29 PM

"Training hard does not guarantee victory, but it guarantees you are ready for the battle."👏💪⁠ -⁠ #motivation #strength #strengthtraining #training #bradentonflorida #bradenton #sportstraining #endurance

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5/1/2024, 2:24:12 PM

‼️🚨STAY READY SO YOU DONT HAVE TO GET READY🚨‼️ The S.W.A.T Training Program is a comprehensive training program for aspiring athletes. It focuses on improving various aspects of performance such as speed, strength, agility, and power, as well as developing skills necessary for success in sport careers. With our performance coach helping and guide you throught remotely check-in. GET THE PROGRAM AND STAY READY ‼️📣LINK IN THE BIO‼️ #sportsperformance #fitness #strengthandconditioning #sports #training #athlete #strengthtraining #football #strength #sportsperformancetraining #athletictraining #sportstraining #speedtraining #athleticperformance #strengthcoach #injuryprevention #performancetraining #speed #workout #sport #plyometrics #functionaltraining #motivation #physicaltherapy #sportsnutrition #power #speedandagility

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5/1/2024, 2:20:18 PM

"Dive into the world of pickleball coaching and elevate your game to new heights at Bandra YMCA! Whether you're a novice eager to learn the ropes or a seasoned player looking to fine-tune your skills, our expert coaches are here to guide you every step of the way. Join us for an exhilarating experience on the court that promises fun, learning, and camaraderie! 🎾🏓 📅 Date: 2nd May 2024 ⏰ Morning Slot: 7:00 AM - 8:00 AM ⏰ Evening Slot: 7:00 PM - 8:00 PM For Inquiries and Registration, 📞 Vinoy +91 93 24 515 494. 📍 Location: BANDRA YMCA Secure your spot now and embark on a journey towards mastering the game of pickleball! Don't miss out on this incredible opportunity to enhance your skills and join a vibrant pickleball community. See you on the court! #Pickleball #PickleballCoaching #BandraYMCA #SportsTraining #FitnessJourney #GetActive #HealthyLifestyle #SkillDevelopment #AthleteDevelopment #Bandra #MumbaiSports #MumbaiFitness #GameOn #TrainHardPlayHard #JoinUs #FitnessGoals #SportyLife #SportyVibes #CommunitySports #Mumbai #Bandra #YMCA #Powai #Khar #Trinity #Summer #SummerBatch #Trinitysports #Tennis #Football #EmmaSports"

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5/1/2024, 2:19:41 PM

Sport-Specific Training By understanding and implementing various characteristics from a particular sport, this style of training optimizes an athlete’s performance in their respective sport. If you or someone you know is looking to gain a competitive edge in sports, and/or improve health and fitness, please visit StarMakerSports.com to book a session and begin your journey today. . #StarMakerSports #StrengthAndConditioningCoach #Crossfit #Jamaican #PowerLifting #PowerLifter #StrongMan #StrengthTraining #personaltrainer #personaltraining #Jamaica #athlete #sportstrainer #sportstraining #BethesdaMDpersonaltrainer #BethesdaMDpersonaltraining #BethesdaMD #OlympicLifting #OlympicLifter #StrengthAndConditioning #RugbyPlayer #Bethesda #JamaicanAthlete #Guyana #GuyaneseAthlete #Guyanese #Caribbean #CaribbeanAthlete

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5/1/2024, 1:56:28 PM

New month, new opportunities! 💪 Train harder and reach for your goals with determination. Ready to take your game to the next level? Download Spoxio app now on your store and unlock the path to success! 📲 * * * * * NewMonth #TrainHarder #GoalGetter #SpoxioApp #SportsTraining #AthleteLife #NextLevelTraining #FitnessJourney #SportsApp #TrainWithSpoxio #AchieveYourDreams #SportsPerformance #AthleteGoals #WorkoutMotivation #SportingSuccess #SportsTrainingApp #TrainSmart #DownloadNow #SportsTech #AthleteEmpowerment #FitnessGoals #AthleteDevelopment #TrainLikeAPro #SportsTrainingTools #FitnessApp #SportsScience #SpoxioCommunity #TrainToWin #AthleteInspiration #SportsMotivation

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5/1/2024, 11:49:15 AM

Discover the Parisi Speed School Youth Training Program at Skolfield Sports Performance in Saco, ME! With over a decade of success, we have launched our new youth program for ages 8-12, crucial for your child's skill development journey. Empower your young athlete with engaging, science-backed training to boost speed, strength, power, agility, flexibility, injury resilience, and confidence! Take the first step and schedule a Performance Evaluation today! Visit our website or call (207) 602-6322 to ignite your child's athletic potential! 👊💥 Skolfield Sports Performance, everything you need to reach the next level. www.skolfieldperformance.com #skolfieldsportsperformance #youthsports #sportsperformance #sportstraining #speed #youthperformancetraining #twobrainbusiness #Kilo #athletetraining #strengthtraining #athletelife #parisispeedschool #youthathleticdevelopment #agility

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5/1/2024, 11:43:14 AM

Personalise your SPORTSWEAR with your club or teams logo and text ⚽️🏅 We also have a great range of personalised and promotional sports clubs and team wear uniforms that can be printed or embroidered at a very competitive price High quality GUARANTEED Now’s the time to get next season SORTED ✔️ Call us today to find out how we can help: 📧 [email protected] 💻 www.mantextclothing.com ☎️ 01902 425655 💬 drop us a DM Sportswear | Sportsman | Uniform | Team Uniform | Branded Clothing | Personalised Clothing | Sports Team | Grassroots Football #sportsteam #sports #sportstraining #soccer #football #footballuniforms #footballskills #grassroots #grassrootsfootball #personalisedclothing #teamuniforms #customised #wolverhampton #branded #teamplayer

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5/1/2024, 11:34:38 AM

This medium size backpack is just what you need for daily use or sports activities! Ce sac à dos de taille moyenne est exactement ce dont vous avez besoin pour un usage quotidien ou des activités sportives ! #Beyondlimits #PREDAT Follow @predat_1 for more daily innovation! Click on link in bio to order 📦 Follow @predat_1 💪 Follow @predat_1 💪 #athletictrainer #workout #physicaltherapy #sportsmedicine #personaltrainer #speedtraining #fitnessmotivation #sportstraining #sportsperformancetraining #sports #functionaltraining #plyometrics #injuryprevention #strengthcoach #strength #personaltraining #explosivetraining #motivation #athleticdevelopment #football #fashion #luxury

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5/1/2024, 11:22:45 AM

🏆 | CAMPEONES FNRM Gran final de la liga regional @fnrmweb para nuestras categorías absoluta masculina, absoluta femenina e infantil mixto. El equipo absoluto masculino consiguió proclamarse campeón de la final del play-off ante @cwcarthago. Tras el empate a 8 goles en Murcia, nuestros chicos consiguieron vencer con un marcador de 7-9 en Cartagena, clasificándose así para las semifinales de la Fase de Ascenso a 2ª División Nacional @rfen_oficial . El equipo absoluto femenino obtuvo una meritoria segunda plaza tras caer por 4-7 y 10-7 en ajustados encuentros frente a las chicas de @cwcarthago. El equipo infantil mixto superó a las escuadras de @cwcarthago y @waterpolo_san_javier @clubwpthader manteniéndose invictos durante toda la temporada, clasificándose para el Campeonato de España Infantil por Clubes que tendrá lugar en Málaga. Por último, cabe señalar que la jornada de ayer en el Palacio de los Deportes de Cartagena quedó escrita en la historia de nuestra federación, ya que aproximadamente 350 personas pudieron disfrutar durante toda la mañana de una serie de partidos de waterpolo muy competidos, ofreciendo un espectáculo único en nuestra Región de Murcia. ¡Vamos Murcia! ❤️🖤 - #WaterPolo #Murcia #Deporte #Team #WaterPoloLife #PoloPlayers #WaterPoloPlayer #GoalieLife #WaterSports #AquaBall #SwimLife #TeamWater #PoolGames #AthleteLife #SportsTraining #Competition #InstaSports #WaterpoloEspaña #Pallanuoto #Wasserball #Vizilabda #PoloAquatico #водное_поло

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5/1/2024, 11:02:16 AM

Congratulations to Hogarth member Ben on winning The Hogarth Club Squash Championship 2024 💪 Thank you to everyone who took part and those who supported from the squash gallery. A very well played final by Ben & Peter! —— 020 8995 4600 [email protected] —— #thehogarthclub #healthclub #chiswick #thehogarthhealthclub #westlondon #chiswickgym #gym #squash #squashcourt #squashplayer #squashmatch #squashtournament #sports #racquetsports #sportstraining #cardio #agility #instasport #challenge #workout #squashlife #squashlove

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5/1/2024, 10:30:19 AM

We are out on a practice expedition today. Our goal is to ensure the skills they learnt on the training day are put into practice, so they eat, sleep, and navigate well. A successful practice means they can go forward with tips to make sure the qualifying expedition goes without a hitch. We are working with 4th Dimension to provide high-quality training. For more information on DofE Expeditions visit https://4thdimension.co.uk/ For assistance on your school/aap expedition contact BeePositive Training at 07596 020479 or email mailto:[email protected] #firstaid #firstaidtraining #firstaider #firstaidcourse #paediatricfirstaid #wildernessfirstaid #bleeding #seizures #heartattack #stroke #burns #choking #hypothermia #heatstroke #diabetes #allergies #sportscoaching #healthsafety #accident #youthtraining #dukeofedinburgh #emergencyresponse #construction #hospitality #sportstraining #threads #b2b #Fb #instagood #smallbusinessuk

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5/1/2024, 10:01:02 AM

🏃 L’ENDURANCE En conclusion, l’endurance est un des pilier du tennis moderne. Il est plus qu’essentiel de la developer avec un programme spécifique et adapté à chaque individu. 💬Si toi aussi tu veux être plus performant sur le court, DM « GO » pour qu’on en parle ! - Qu’est ce que tu en penses ? Dis moi dans les commentaires 😉 - ✅Enregistres ce post pour plus tard - 📈 Programmes personnalisés et méthodes précises pour améliorer ton tennis - 📲Abones-toi à @val_tennis_coach pour booster ton potentiel ! - #tennistraining #tenniscoach #tennisfrance #tennisfitness #prepaphysique #tennisworkout #tennistips #tennislife #tennislove #tennisplayer #tennisskills #tennisdrills #fitnessfortennis #sportstraining #athletelife #strengthtraining #conditioning #fittennis #sportscoach #fitnesstips #sportsperformance #trainlikeapro #🎾 #🎾🎾 #🎾🎾🎾

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5/1/2024, 8:00:00 AM

Key factors that play a role in your thoughts: - Education and learning - Experiences - Social environment - Culture and values - Health and well-being - Media/digital content consumption *These can all be positive or negative which shape every aspect of your life. Things you can do to be present in your thoughts and create a positive environment: - Mindfulness/breathwork practice - Gratitude journaling - Manifestation - Goal setting - Podcasts - Exercise - Eat food that nourishes your body and decrease consumption of toxic harmful foods/drinks - Sauna - Hang out with positive go getters who do things that inspire you or participate in activities that enrich your life #mindfulness

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5/1/2024, 7:54:43 AM

🌟 Ready to take your AFL game to the next level? 🏉 Join Athlete Evolution's specialised training program designed to boost your performance, agility, and strength on the field! 👊 From personalised strength training to advanced agility drills and comprehensive injury prevention, our program covers all bases to ensure you're game-day ready. 🏋️‍♂️ Whether you're aiming to enhance your skills or prevent injuries, we've got you covered with the latest techniques and expert guidance. 📲 Tap the link in our bio to learn more and sign up today to start transforming your game with Athlete Evolution! #AFLTraining #AthleteEvolution #GameDayReady #SportsTraining #BoostPerformance #PreventInjuries #JoinNow #AthleteEvolutionBlog

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5/1/2024, 7:28:52 AM

Happy Worker's Day! This Worker's Day, we're celebrating YOU! You juggle deadlines, crush projects, and still prioritize your health by hitting the gym. Huge shoutout to the Edit community for working it in, even on busy days. A healthy you is a more productive you! So hustle hard and smart, building resilience, and reaching new heights one step at a time! #workersday #edithybridfitness #kknagar #kilpauk #strengthandconditioning #fitnessprograms #chennaigyms #preandpostnatalfitness #nutritionalcoaching #kidscoaching #kidsfitness #athletictraining #sportstraining #olderadultsfitness #sportsperformancetraining #chennafitnesscentres #FitnessPrograms #mayday #laboursday

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5/1/2024, 6:44:52 AM

Our DAP Athletes 🥰🔥👊 We take pride in our work and have seen major growth in these individuals. Extremely proud of them and looking forward to working with them and our new athletes coming in 😁 We're just getting started👊👊 📜Psalms 73:26📜 #DAP #Blessed #DogsTogetherStrong #DogsAthleticPerformance #Athlete #Coach #SportsTraining #Opex #Community #RareBreed #Squad #Weslaco #Edinburg #Mercedes #BuildingAthletes

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5/1/2024, 6:41:31 AM

Dawgz…. Let’s go!!!⚽️🏐🏈🎾🥍🏀🥎🤼⚾️🏑🦍🦍🦍 Train the Mind 2 Train the Body- Be Great… #sportsperformance #strengthandconditioning #speedandagility #injuryprevention #functionaltraining #youthsports #athletes #plyometrics #conditioning #sports #strengthtraining #athletetraining #training #focus #grind #fitness #fit #healthandwellness #sportstraining

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5/1/2024, 4:46:06 AM

WE ARE NOT JUST “TURNT UP TO TRAIN” ON TUESDAY🔥 IT IS AN EVERYDAY MENTALITY💪🏼 Join Us ALL WEEK, Train HARD ALL WEEK, Train D1fferent and See the D1fference!!🔥 #d1sports #d1sportstraining #d1firewheel #garlandhighschool #garlandsports #sportstraining #sportsfacilities #traind1fferent

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5/1/2024, 4:15:28 AM

You only live once, but if you do it right, once is enough. Tuesday: Skill/strength: Power Clean Find heavy 1rep 15min Cap -Into- Close Grip Bench Press E2MOM 5 @ 50% 3 @ 70% 2 @ 80% 1 @ 90% 2 x 5 - Max -Into- Deadlift E2MOM 10 @ 50% 8 @ 70% 5 @ 80% 3 @ 90% 1 x 10 - Max . . . . . . . . . . . . . . . . . . . . . . #SagaFitCollective #Sagafit #sagastrong #RanchoCucamonga #weightlifting #Training #olympiclifting #fitness #gym #functionalfitness #training #sportstraining #athletes #personaltrainer

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5/1/2024, 3:28:56 AM

#ETSInTheCommunity Great past few weeks getting out into the community! We’ve got a new record holder for vertical jump, and was able to get out to see some of our hoopers and LAX athletes in action. 🙏🏽 #ETSFam #UnCommon #OftenImitated #NeverDuplicated #Commit #Overcome #Conquer #SportsTraining #Strength #Speed #Power #Deceleration #Agility #Movement #EnergySystem #InjuryResiliency #Nutrition #Wellness #Grind #Excellence #Motivation

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5/1/2024, 3:08:39 AM

Tomorrow is benchmark Wednesday! Get ready for a fun workout and don’t forget to log your score so you can earn your special edition benchmark shirt! __________________________________________ Get in amazing shape and have fun doing it! Step 1: click the link in our profile Step 2: make an appointment Step 3: come get fit and have fun!🍍💪🏼🏋🏽‍♀️ __________________________________________ __________________________________________ #CrossFitkaneohe #cfkaneohe #since2012 #cfkbay #crossfit #kaneohe #oahu #hawaii #windward #fitness #gainz #community #ohana #aloha #wag #workingagainstgravity #kaneohecrossfit #lift #weightlifting #eatprotein #sportstraining #lifetraining #besthourofyourday #cfkaneohe #cfk #earnednotbought #gym #builtnotbought #showupworkoutgetresults #nutritonisthekey #12yearsstrong

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5/1/2024, 2:29:23 AM

💥7 Box Jumps for Full Body Control!⤵️ #theextra10 • ✅Box jumps are incredible explosiveness and control. This is key, because you can’t have one without the other. Introducing various planes of motion puts a high demand on control. The exercises demonstrate here show how this can be done •

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5/1/2024, 2:28:16 AM

Using advanced strategies, or excessive intensity, too early in an athlete's training career will only expedite desensitization to what they need later. Stick with the basics to develop a solid foundation. #sportsandconditioning #sportsperformance #basketball #baseball #waterpolo #volleyball #tennis #sportstraining

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5/1/2024, 2:09:24 AM

🙌 Every day spent at 319 Sports Performance is a new adventure with our fantastic young athletes. Your growth, from rookies to skilled sports stars, fills us with immense pride. Keep playing, keep learning, and keep shining bright! . . . .. . . . #sportsperformance #fitness #strengthandconditioning #sports #training #athlete #strengthtraining #football #strength #sportsperformancetraining #athletictraining #sportstraining #speedtraining #athleticperformance #strengthcoach #injuryprevention #performancetraining #speed #workout #sport #plyometrics #functionaltraining #personaltrainer #motivation #cedarrapids #sportsnutrition #soccer #fitnessmotivation #power #speedandagility

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5/1/2024, 1:58:18 AM