Our 5th annual Thanksgiving class will be happening this year!!! Coach michael will be leading 2 classes 8:00 and 9:30. Both classes are 1 hour and 15 min (ultra beast) Each class with have a mixture of our class styles, boxing, HIIT, and core. You can start booking the class tomorrow. Only 1 class per member and you must book to hold the spot and no walk ins day of. This class will be virtual as well so you don’t need to miss out even if traveling. Drop ins welcome. Meaning, you can pay for a drop in class if you aren’t a member or a past member wanting to get in on the fun. But you must pay/reserve before hand. Booking starts tomorrow! @coachmichael.gforce #thanksgiving #thanksgivingworkout #bookit #sweatbeforeyourat #earnthatfood #earnthatbooze #letsgo #oldandnewwelcome
Oh yoga retreat. I had no idea what you were preparing me for...🙃 • So grateful for this time in January. It’s given me strength I didn’t know I’d need. 💪🏻 It gave me courage. ❤️It reminded me what’s really important. 🌎 • It reminded me I have a gift that I’m ready to share but it also reminded me that I don’t need to rush it. 🧘🏻♀️✨ Big leaps forward will require times of rest. AND THATS OK!! 😅 • I always thought I was lazy but really I was giving energy to things that I didn’t care about or pushing myself to work when I needed rest. I was overwhelmed and not listening to intuition. • This week I give myself the gift of rest. Feeling a little overwhelmed with redoing my website, filming, private sessions, and everything it takes to bring my business online. Feeling a little bit of self doubt. Feeling a little drained. So I’m limiting my group classes this week and only 2 spots left for privates. Send me a DM if you’d like to schedule. • CLASS SCHEDULE Tues 10:00AM-10:30AM 🧘🏻♀️30-min Core Yoga Wed 4:00PM-5:00PM 🏋🏻♀️ Workout w/ @sydneylatoya Fri 11:30AM-1:00PM 🧘🏻♀️Arm Balance Workshop • 30-MINCORE YOGA Testing out my new booking software with a FREE class! Hit me up for free promocode & link. Only 4 spots left 🏋🏻♀️ This is a great prep for the inversion series this Friday! • MAKE IT STRONG w/ @sydneylatoya I told Sydney I wanted to work on my 🍑 and have happy hour with her this week, and now y’all are invited! Tune in for free on our instas! 🏋🏻♀️🍻 • ARM BALANCE WORKSHOP This week we’ll be workshopping crow, side crow and side crow + splits. Sign up on eventbrite for 4/24 using the inversion workshop link in bio. For just $10 you’ll receive a link to the live 90-min workshop, a 48-hour link to recording & opportunity for one-on-one tips! @theyogafriendaz • If you need more yoga this week I’m happy to refer to other teachers! Thank you to everyone for donating, for allowing us teachers rest when we need, being patient with us as we figure out zoom and sending us messages of gratitude. It means more than you know 🙏🏻
Ending the year with @bigboochlifts in the *Enter cool gym name here* with a post injury PR of 445! Now it’s time to party for the New Year! #Powerlifting #Powerlifter #Squat #Bench #Deadlift #Austin #Texas #GarageGymPowerlifting #GarageGym #CrossFat #Fatlympics #NewYearNewMe #DeviantStrength #EarnThatBooze #GripItAndRipIt #HappyNewYear
You know it’s muggy outside when the Captain is starting to steam up… 🥵 🥵🥵 🥵🥵🥵 🥵🥵 🥵 #diageorep #diageo #captainmorgan #rum #morning #sunday #early #wakeup #hike #outdoors #outside #nature #woods #adayinthelife #summer #weekend #sweat #exercise #earnthatbooze
Alright homies. Time to #earnthatbooze . Happy #WhiskeyWednesday 🥃😻 #Az #GRT #GORUCK #fitchick #fitaddict #earnyourbooze #choosewisely #fitfam #igfit #igfitfam #fitness #fitlife #homies #whiskey #whiskeygirl #bourbon #whiskeykisses #smile #happy #littlelion #tomboyshavemorefun
Lol, unless you're doing #DryJanuary. Then it's "NO SOUP FOR YOU." 😂🚫🥃 #Az #GRT #GORUCK #fitchick #love #beauty #awesome #amazing #gym #gymtime #legs #allthelegs #legday🍑 #thebest #fitfam #igfit #igfitfam #fitness #fitlife #fitaddict #homies #smile #happy #littlelion #earnthatbooze #hardworkpaysoff