Day 3 Week 5 Off Season: Larsen Press: 1 set 6 reps | 110kg (🎥) 1 set 6 reps | 107,5kg 1 set 6 reps | 105kg BB Incline Bench Press: 1 set 8 reps | 85kg (🎥) 1 set 8 reps | 80kg DB Shoulder Press: 1 set 8 reps | 30kg (🎥) 1 set 8 reps | 28kg DB Lateral Raises 3 sets 15 reps | 12kg Tricep Pushdown (with Rope): 3 sets 15 reps | 25kg DB Bicep curls: 3 sets 15 reps | 12kg Coach @alexisvnc1 #p #power #powerlifter #powerlifting #trainhard #strong #fit #fitness #getbig #gymrat #gym #gains #gymmotivation
🟢fly machine 3x warm up 1 top set 🟢 nautilus incline 1x warm up (ish) 1 top set (PR) 1 back off set. (PR) felt really strong about this session. 🟢 1x incline smith machine (PR) 🟢1x arsenal strength (PR) 🟢1x dumbbells press (PR) 🟢1x decline chest (PR) 🟢1x shoulder press close grip 🟢2x dumbbell partial side lateral 🟢1x across body tricep extensions(no shown) 🟢2x cross body tricep push down (no shown) . . . . . . . . . . . . . . . . . . . #internationalchestday #chestdayworkout #diadepecho #workout #gymrat #glutes #flex #igfreaks #instagramfitness #fitnessmotivation #motivation #fit #muscle #gymlife #training #fitfam #gymmotivation #lifestyle #bodybuilder #health #instagood #powerlifter #fitspo #instafit #gains #exercise #sport #fitnessaddict
CONQUERING THE BAR 🦍 📷- @_aravin_dhan_ #deadlift #powerlifting #squat #fitness #bodybuilding #gym #bench #benchpress #workout #strength #squats #powerlifter #strong #motivation #strongman #fitnessmotivation #weightlifting #crossfit #training #strengthtraining #fit #deadlifts #gymlife #legday #gymmotivation #fitfam #sbd #muscle #gains #power
Who is gonna help me pull my pants up? @tiffanybrown4774 👙 Add me. Hot princess 💘 #jackednbroken #powerlifterdoingbodybuildershit #powerlifter #over50andfit #hipreplacementsurgery #avokadosushi #rectopexy #oldladyshit #sushilove #gymrat #amosushi #sushilover #flex #sushis #sushiart #sushirolls #sushihouse #blackbusiness #bottlecaps #Thankful #enterprenuership
I need a legit comp squat rack. The way I have to get under the bar it’s almost impossible to rack and in-rack weight without smashing/injuring my hands/fingers… smashed my left bad enough last night that 2 of my fingers went numb and tingly until earlier this morning. Heavy doubles until I got frustrated with the had smash 375 x 2, 415 x 2, and 465 x 2… feel I could at least go 100 pounds more! #powerlifter #powerlifting #powerlifter #gymlife #gymlifestyle #gymfamily #secondhome #norestforthewicked #norestforgreatness #illsleepwhenimdead #uspapowerlifting #uspa #squatbenchdeadlift #bench #squats #deadlifts #realdadbod #ilift #iliftheavy #iliftheavyshit #oldmanstrength #oldschool #strongdad #stronggrandpa #oldbutstrong #legday #squats #sober #fitat49 #49yearsyoung #fitinmy40s #soberlife
從去年9月比完成吉 一路爽爽吃到現在 尤其是4月快不能爽吃的時候 每個禮拜幾乎都一定會去吃一次吃到飽 然後體重就來到人生的巔峰了 這個月要開始減囉🥲 7月底83見👋 . . . . . . . 好想吃炸雞嗚嗚嗚 #減脂 #體重 #92kg #增肌 #taipei #taiwan #powerlifting #powerlifter #powerlifters #powerliftingmotivation #fit #fitness #fitnessmotivation #getfit #deadlift #deadlifts #squats #squat #benchpress #私人教練 #減脂 #減肥 #運動 #訓練 #重訓 #健力 #深蹲 #臥推 #硬舉
Momenti di suspense prima delle LUCI dei giudici ⚪️🔴 ————————————————————————————— Vuoi entrare anche tu nella Squadra di powerlifting più forte d’Italia 🔵🔴 @milano_powerlifting_barbarians 🔸Vuoi diventare più forte? 🔹Vuoi gareggiare insieme a noi? 🔸Vuoi trovare un team affiatato, tanti nuovi amici e compagni di allenamento? Non aspettare l’anno prossimo, inizia ORA‼️ Contattami in DM📩 @prozis @prozisitalia @andrea.prozis #prozis #prozisitalia #exceedyourself #palestra #gym #powerlifting #powerlifter #gym #workout
Is bringing back crop tops the move ? Lolol #bodybuilding #bodybuilder #fitness #fitnessjourney #powerlifting #powerlifter #gymlife #croptop #selfie #instafit #grind #chesttattoo #tattoos #sleevetattoo #food #followme #lifting #weights #weightlifting #cocky #muscle #fitspo #chest #arms #tattooed #flex #motivation #motivate #getbig #gymselfie
The American Challenge NC is May 17 & 18th at Currituck County High School. The deadline to sign up is this weekend. You can sign up several ways, print off a paper form and mail it in with a check or scan it in and email back then pay with a credit card over the phone. Paper form: www.rawpowerlifting.com The other option is doing online by going to this link: https://liftingcast.com/meets/m67bot7ugk62/registration We will be unveiling the new strict curl American Challenge medals at this event. Please share this post on all of your social medias. #rawpowerlifting #rawpower #raw #100raw #100rawpowerlifting #100rawpower #100percentrawpowerlifting #100percentraw #powerlifting #powerlifter #powerlift #powerlifters #lift #lifting #strictcurl #bench #deadlift #curl #benching #benchpress #benchpressing #deadlifting #ironman #battleoftheborder #currituck #curritucknc #cchs #usa #nationals #america
The American Challenge NC is May 17 & 18th at Currituck County High School. The deadline to sign up is this weekend. You can sign up several ways, print off a paper form and mail it in with a check or scan it in and email back then pay with a credit card over the phone. Paper form: www.rawpowerlifting.com The other option is doing online by going to this link: https://liftingcast.com/meets/m67bot7ugk62/registration We will be unveiling the new strict curl American Challenge medals at this event. Please share this post on all of your social medias. #rawpowerlifting #rawpower #raw #100raw #100rawpowerlifting #100rawpower #100percentrawpowerlifting #100percentraw #powerlifting #powerlifter #powerlift #powerlifters #lift #lifting #strictcurl #bench #deadlift #curl #benching #benchpress #benchpressing #deadlifting #ironman #battleoftheborder #currituck #curritucknc #cchs #usa #nationals #america
Speedy bench 🌬️💨🍃 Video 1 - 70kg /1543.lb 3x3 Video 2 - 60kg/132.2lb 2x4 - PAUSES #gym #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #gymjunkie #gymgirls #gymworkout #gymlove #gymfreak #gymselfie #gymvideos #gymvideos #gymworkout #gymworkouts #fitness #fitness #fitnessgirl #fitnessaddict #fitnesslifestyle #fitnessvideo #fitnessgoals #workout #workoutvideos #workoutvideo #bench #benchpress #sbd #powerlifting #powerlifter
Mr.Arnold Classic 2024 Powerlifting Competition Deadlift 1st call - 120kg 2nd call - 130kg 3rd call - 134kg(New PR) #bodybuilding #crossfit #power #gains #strength #powerlifting #strengthtraining #legday #lifting #weightlifting #pt #deadlift #onlinecoach #backworkout #biceps #bench #gymbro #back #squat #lats #lift #chestworkout #flex #squats #legworkout #powerlifter #weighttraining #deadlifts
😡como piensas crecer si no te tomas tus proteínas😡 #fitness #gym #gymlover #gymrat #gymtok #gymtime💪 #fitnessworkout #biceps #quote #reflexion #bodybuilding #shredded #gymratlife #powerlifting #powerlifter #bodybuilder #gymsis #gymwomen #gymgirl #gymwoman #fitnessgirl #strongwomen #strongmen #strong
Mr.Arnold Classic 2024 Powerlifting Competition Squat 1st call - 74kg 2nd call - 80kg 3rd call - 90kg #bodybuilding #crossfit #power #gains #strength #powerlifting #strengthtraining #legday #lifting #weightlifting #pt #deadlift #onlinecoach #backworkout #biceps #bench #gymbro #back #squat #lats #lift #chestworkout #flex #squats #legworkout #powerlifter #weighttraining #deadlifts
Mr.Arnold Classic 2024 Powerlifting Competition Bench Press 1st call - 64kg 2nd call - 74kg 3rd call - 80kg #bodybuilding #crossfit #power #gains #strength #powerlifting #strengthtraining #legday #lifting #weightlifting #pt #deadlift #onlinecoach #backworkout #biceps #bench #gymbro #back #squat #lats #lift #chestworkout #flex #squats #legworkout #powerlifter #weighttraining #deadlifts
My happiest hours include a sunset and a bike ✨👻 #deadlift #powerlifting #squat #fitness #bodybuilding #gym #bench #benchpress #workout #strength #squats #powerlifter #strong #motivation #strongman #fitnessmotivation #weightlifting #crossfit #training #strengthtraining #fit #deadlifts #gymlife #legday #gymmotivation #fitfam #sbd #muscle #gains #power
Maci: 1 Box: 5 Mudskipper: ♾️
Very excited to pull a school bus on June 15! Coached by Travis Ortmayer Kept upright by Darkhorse Massage #strongman #powerlifter #lowerbody #deadlifts #sleddrag #conditioning #strongmanprep #strongmancompetitor #strongmancompetition #nopainnogain #workhardordie
10^ GARA NAZIONALE COPPA BERTOLETTI DI PANCA PIANA FIPL 2024 🥇 Classificata cat. -47 kg M1 Terza gara in un mese dove chiudo con il personale di 57,5 kg (+7,5 kg rispetto allo scorso anno). Ringrazio come sempre il mio coach @teobene87 e la mia squadra @vikings_veneto per il supporto che non mi fanno mai mancare. #powerlfting #powerlifter #athlete #fipl #vikingsveneto #workout #workoutmotivation #powerliftingmotivation #bench #benchpress #deadlift #squat #sanminiato #sanminiatobasso #pesistica #personaltrainer
This week's home highlight! Check out this new home 4 bd/ 2bth Let me know if you'd like to schedule a time to check it out. 5405 N. Arcadia Dr, Dallas, TX Listed by Jed Billings My job is to facilitate one of the most important transactions you'll make in your life. I focus on respecting my clients just as much as helping them make the best deals possible. Feel free to contact me anytime for your real estate needs. If you need my services as a Realtor just send a message to: Email: [email protected] I respond to everything within 24 hours. #home #burleson #openhouse #dallas #fortworth #homes #condo #Inheritance #realestate #brute #beard #tattoos #bulk #mature #glutenfree #powerlifter #men #family #reels #gifts #realtor #dfw #nola #transplant #mardigras
GAME CHANGER 💥 Cluster sets are a resistance training method where sets are broken up into smaller clusters of repetitions with short intra-set rest intervals ⏱️ This technique aims to maintain higher intensity and quality of work throughout the set ⚡️ Research shows that cluster sets can allow for higher training volumes and loads, leading to greater improvements in strength and power compared to traditional sets 📈 The intra-set rest intervals limit fatigue, enhancing force production and power output 🧨 Studies also suggest that cluster sets may optimize neuromuscular adaptations by maximizing motor unit recruitment and muscle fiber activation 💪 Therefore, incorporating cluster sets into training can promote greater gains in performance by maximizing training volume, load, and neuromuscular adaptations 🧠 Have you used this cheat code yet? 🤔 ____________________________ 🚀 UPDATE: Looking to update the resources you have at your disposal to educate athletes? 💪 UPGRADE: Keen to upgrade your own material, delivery and practice? ✅ UPSKILL: Ready to share what you know with those you support? Your one-stop shop for nutrition cheat sheets, performance blueprints and recovery systems to start using, today! Build better athletes through engagement & empowerment 🚀 Download the Athlete Handbook 📔 #sportsciences #sportscientist #plyometrictraining #powerlifting #powerlifter #strengthandconditioningtraining #bodybuilding #bodybuilder #weightlifting #weightlifter #scienceforsport #athletenutrition #performancecoach #supplements #biomechanics #gymshark #agility #athleticperformance #athlete #alphalete #alphaleteathletics #plyometrics #hypertrophytraining #performancenutrition #myprotein #velocitybasedtraining #strengthandconditioningscience
Who can go heavy on dumbbell curl but as soon as you get on this, it is a different story #hk #hklifestyle #hkig #ighk #fitnessjourney #fitnessinspiration #fitnessmotivation #fitness #bicepcurls #bicepworkout #weightlifting #weighttraining #workout #powerlifting #powerlift #powerlifter #bodybuilding #bodybuilder #motivation #inspiration
Nuotraukos iš antros dienos @wrpf_lithuania Lietuvos čempionato. Dėkojame @vejaigalvoje.jpg už įamžintas akimirkas. 📸 . . . . #ursapower #ursapowerteam #powerliftingteam #powerlifter #treniruotes #treniravimas #treneris #jegostrikove #jegossportas #kaunas #lietuva #varzybos #pasiruosimasvarzyboms #birstonas
Not really feeling it today, workout was good just not feeling 100% Gonna have those days, still pushed and did my thing. Not every workout is gonna be on point and amazing. Just show up and do it anyway. #weightlifting #weightlifter #powerlifting #powerlifter #womenwholift #muscle #gains #push
MAX EFFORT 1” Block pull 485 + 200 in Band Reverse Light Band Bench 396 One thing I have noticed this meet prep is that my recovery is much better. I dropped my dynamic deadlift waves to 30-40% and kept the volume. In the past I tried to run the typical Westside numbers and had to cut the volume substantially and even skip deadlifts occasionally. This hasn’t only increased my recovery, but I am pulling some pretty decent weights pretty reliably. I have made sure my music choices are a bit more mellow and I sleep 8-9 hours every night too. Dynamic work should feed your max effort work. This is how lighter weight makes your heavier weights move better. It isn’t overloading the top, as on my speed deadlifts my top weight is only 60%. @angryandrew33 @queenbeepower @team_qbp . #teamprecision #precisionpowerliftingsystems #singleplytilidie #powerlifter #powerlifting #rawlifter #usapl #uspa #ltad #squats #singleply #strength #equippedpowerlifting #bench #benchpress #deadlifts #onlinecoaching #training #strong #strengthandconditioning #westside #maxeffort #conjugate #conjugatemethod #constraintsledconjugate #dynamiceffort
Weekly recap_ . . . . . . . . . . #powerlifter #sbd #squat #legday #legworkout #fourwheeler #offroad #motortrail
Labor day SBD | 4 weeks out | U70 Nuclear Zilla 2024 Thank you for this day team WRTCLT @urbngym_ #urbngym #urbngymmontalban The Stoic Spartan Vince Miraflor #warat #waratfitness #waratstrongman #waratpowerlifting #wrtclt #teamwarat #waratcult #waratpowerlifting #laborday Follow me on my social media https://bio.link/thestoicspartan #gym gear and supplements sale https://invle.co/clb5ni3 #workoutmotivation #workouts #workout #gymmemes #gymmotivation #gymbro #gymrat #gymaddict #gymlover #workoutmotivation #gymmemes #powerliftingmemes #powerlifting #powerlifter #spartan #thestoicspartan
Bulking Progress for May 1st. Currently weighing around 170 lbs. ⚔️💪 #gym #fyp #gymmotivation #foryou #gymrat #gymaddict #gymlifestyle #gymlover #powerlifting #powerlifter #bodybuildinglifestyle
#fyb #viralvideos #viralsongs #sanatni🚩 #sanatnihinduts 🕉🔱 #rahulbidlaofficial #fitnessaddict #bodybuildingmotivation #gymrat #gymlover #instafit #workoutreels #liftingmotivation #bodybuilder #workouttips #gymtime #fitnessgoals #gymlife #reelsinstagram #gymvideos #fitnessjourney #fitnesstips #fitnesslifestyle #gymaddict #shilifts #shiliftsbro #powerlifting #powerlifter #fitnessmodel #girlwholift
* TOUGH, DURABLE LIFTING STRAPS - Whatever your goal, when you’re training and needing a stronger grip around the barbell, our thick cotton strength straps are the most durable strongman and powerlifting Figure 8 straps on the market today. * BUILT FOR TRAINING GRIP IMPROVEMENT - With the unique figure 8 strap improvements we’ve produced a pair of straps that can work with deadlift bars, barbells, axle bars, and farmer’s carry bars for better grip strength. * STRONGMAN & POWERLIFTING APPROVED - we’ve ensured the design, fit, and function of our Figure 8 straps are the top tier option on the strength market. #strap #straps #deadlift #squat #bench #powerlifting #powerlifter #strong #strongman #bodybuilding #bodybuilder #dubai #uae #dxb #back #arms #muscle #gym #workout #fit #fitness #grip #beargrip #car #cars #instagood #instadaily #instamood #fun #fitnessmotivation
Touching on log today and stones! Haven’t done any strongman work since December 22 so very happy with this! Log press 125kg soft lock 🤔 113.5kg x 1 warm up Strict press 95kg 5 x 3 Stone runs from 80 - 120 x 3 @thepowerbuilding 💪🏼💪🏼 #britishpowerlifter #gymrat #powerlifter #deadlifts #beastmode #chest #chestworkout #gymlifestyle #lifting #legs #shoulders #deadlift #backday #Legday #squats #beast #benchpress #strongman #gains #strongestman #power #likeforlike #powerbelly #powerlifting #strengthcartel #strengthshop #konstantinkonstantinovs #gym #bodybuilding
Rack da competizione per il powerlifting o per palestre.. e altri accessori #powerlifter #powerlifting #deadlift #fitness #squat #bodybuilding #gym #benchpress #bench #squats #strong #strength #powerliftingmotivation #strongman #workout #weightlifting #fitnessmotivation #training #strengthtraining #gymlife #motivation #fitfam #deadlifts #powerbuilding #gymmotivation #sbd #fit #power #bodybuilder #muscle
🐯 ❤️❤️ 📸 Source : Tiktok: atgweightlifting All credit are reserved for their respective Owners Pls DM for Credit or Remove. .---------------- .Get Yours T-Shirts Now ❤ - 🔻 LINK IN MY BIO 🔽 🔸 Available in different Sizes and Colors, Men and Woman,... 👪 🚀 Worldwide shipping 💯 Satisfaction guarantied! 🎁 Perfect gift for your family members and friends. . ---------------- . #powerliftingindia #rawpowerlifting #uspapowerlifting #gymtime #powerliftinggirls #powerlifter #bodybuilding #powerliftingmexico #strengthtraining #mastersweightlifting #shoulders #pumpingiron #powerlifting #delts
Un nouveau club ouvre ses portes ! Quoi de mieux que de pouvoir immortaliser tout cela avec notre photographe : @bly_lenny Retrouvez ici les athlètes de @spc_idf et nos prochains événements en photos. . . . . . #powerlifting #sbd #photo #powerlifter #strong #strength #power #club
22.5kg-30kg bench press #benchpress #bench #olympicbar #gym #powerlifter #powerlifting
NEW ARTICLE Link in bio! Want to hear more from Beth? LET US KNOW 🤍 #selflove #groupfitness #powerlifter #pt
22.5kg-30kg Larson press #larsonpress #bench #olympicbar #gym #powerlifter #powerlifting
🛷 Master the Sled: Your Secret Weapon for Conditioning & Strength! 💪 Whether you're looking to boost endurance, build strength, or shed fat, the sled offers a low-fatigue option to supercharge your fitness regimen. 🔧 DIY Hack 🤑: No sled? No problem!Craft your own cost-effective sled with just an old tire and some weight plates. It's budget-friendly and incredibly effective! 👟 Ready to push your limits without pushing your body into fatigue? Slide into your next workout session with sled training and feel the difference! #conjugatemethod #powerlifting #conjugate #deadlift #squat #fitness #benchpress #westsidebarbell #strength #strengthandconditioning #strongman #bodybuilding #bench #powerlifter #strengthtraining #garagegym #maxeffort #squats #strong #gym #conjugatestrong #homegym #dynamiceffort #training #power #crossfit #motivation #workout #strengthcoach #powerbuilding
𝓘𝓽’𝓼 𝓽𝓲𝓶𝓮 𝓽𝓸 𝔀𝓻𝓲𝓽𝓮 𝓪 𝓷𝓮𝔀 𝓼𝓽𝓸𝓻𝔂🔥⌛️ 🏆 @treneris_plytninkas 🇱🇹 @wrpf_lithuania 📸 @vejaigalvoje.jpg #wrpf #wrpflithuania #powerlifter #strengthtraining #competition #neweeraofme #comebacks #newstory #backtowork #womanpower #team #strong #squat #benchpress #deadlifts #findmyself #beginning #future
1.5 years transformation Pose đỡ hèn hơn, cổ đỡ nghẹo, tăng nhẹ 4kg😂 #bodybuilder #powerlifter
🚨EIGHTY:20 IS INFORMED PROTEIN CERTIFIED!!!🚨👏😱🥳🤩 WTF does that even mean?? Well, let us fill you in… A lot of supplement companies out there use “nitrogen spiking” by adding protein nitrogen ingredients to falsely market the level of protein in their protein powders. (This is unethical and unsafe in our eyes 👀) WHY, you ask? Because not all supplement companies are created equal 🙃 Here at 🧬Build Fast Formula🧬 we ALWAYS go one step further in testing our products so that we can bring you the SAFEST🩹 & HEALTHIEST🍎 products on the market!!👏🥳 With our Informed Protein Certification, we’ve gone through LGC ASSURE, the leading accredited laboratory in life-science testing to ensure that our protein is tested and then tested AGAIN to make sure it’s held to the ⭐️highest standards⭐️ (and tbh, we’ll always be tested now that we’re certified to make sure we’re always held to those standards!) No bullsh*t here, besties! We really are the best in the biz!🙌💪🤩 We do it all for YOU! We support you and your goals, where ever you are in your fitness journey!🏋️♀️ #buildfastformula #buildfast #bff #buildfastsupplements #workout #workoutsupplements #fitness #fitnesssupplements #fitnessjourney #workoutsupplement #bodybuilding #powerlifting #powerlifter #bodybuilder #protein #proteinpowder #informedprotein #informedproteincertified
new wig, who this. • • • • • • • • • #powerlifter #strongman #lgbtq #queer #gay #gaybear #gaybears #gaycub #gaycubs #gaypup #gaypups #muscle #musclebear #musclebears #musclecub #musclecubs #musclepup #musclepups #thicc #beef #beefy
🌰 A V A I L A B L E 🌰 Here’s the top part of a floor model strength tester produced by Mills novelty circa 1920s. This decorative cast metal bezel features an eye-catching owl holding a banner in its mouth which reads “MILLS PERFECT MUSCLE DEVELOPER”. The dial bears the image of a muscular man flexing his muscles, and reads “SHOW YOUR STRENGTH” over an index chart. It’s surrounded by numbers and charts of strength to weight ratios (a 100 point marker from 0 to 900 with 10 point markers in between; every other 100 marker has an entertaining phrase pertaining to the strength of the “lift”). To test their strength, people would drop a penny into the coin slot and pull up on a handle as hard as they could. Please note the dial indicator is missing. Measures W 16” x D 5” x H 23” DM or visit website (link in bio) for pricing inquiries or additional info.
DaRrA Onneks tuli lähettyy juhlii työväen juhlaa. Tapasin keskustas todella yllättäe yhen vanhan läheisen ihmisen ja saatii nii siistit, hauskat ja pitkät keskustelut aikaa, et siitä huolimatta etten iha hirveesti fanita juomista enää nykyää, oli todella wörtti ilta. Tilasin myös Swappielt itelleni ekan oman Applen luurin, vaa todetakseni et siit on laturin aukko paskana ja siihe ei saa virtaa. Kaikkien onneks se oli ladattu valmiiks 50%:iin, ni sain järjestettyy yhen darrapäisen photoshootin ennenku lähetän sen takas. . . . . . . . . . . . . . . . . . #dickies #carhartt #carharttwip #drmartens #tattoos #tattooart #tatuoitu #tattooed #tattoo #Photoshoot #mirrorselfie #fit #powerlifting #powerlifter #iphone13 #tampere #mansesteri #vappu #työväenjuhla #darra #hangover #hungover #done #loppu
Maximize space and convenience with the SmarterHome Universal XL Lifter, capable of lifting items up to 960x1200 in size. Say goodbye to clutter and hello to organized living with this versatile solution. 📞 754-229-0042 📧 [email protected] #garagelifter #garage #powerlifting #powerlifter #poweradapter #smarterhome #lifter #HardtopLifter #universalLifter #trucktoplifter
One for all you guys who avoid common safety procedures but still wanna feel safe and still look good 😂😂... I might surprise put a small batch up online in the next week .. .who's down . .. plus also it's a dope ass color for the hotter months ! #liftevil #handmadeinhell #safety #Osha #powerliftinglife #powerlifter #strongman #strongmantraining #squats #bench #deadlifts #construction #9to5 #skulls #gymgear
These girls tho!!! @georgielurring @chloe.costick 💪💪⏳⏳🍑🍑❤️❤️ #proudpt #ilovemyclients #ilovemyjob #saraharpinpersonaltraining #bodytransformations #undergroundbodybuilders #undergroundpowerlifters #teamUG #undergroundgym #UGfamilyBtn #ukbff #ifbbelitepro #womensphysique #bikinifitness #bodybuilder #powerlifter #powerbuilder #weighttraining #strengthtraining #muscle #strong #personaltrainer #coach
High Testosterone Effect💉🧬. . . #powerlifter #aesthetic #strength #physique
築力訓練合作運動按摩師 💆 — 曉勤 Chin 按摩師 — 來自波長運動按摩室 本人非常細膩且手感敏銳 經常幫助許多運動好手 解決各種疑難雜症 就像我們築力訓練的魔法師 若您有興趣 歡迎私訊「築力訓練」預約❗️ 一對一按摩💆♀️ #新竹 #新竹健身 #築力訓練 #健力 #powerlifter #powerlifting #新竹健力 #肌力 #肌力訓練 #竹北 #新竹教練 #新竹一對一 #新竹一對一教練課 #健力三項 #新竹肌力訓練#竹北一對一 #竹北健身房 #舉重 #竹北舉重 #舉重 #新竹舉重 #竹北肌力 #肌力訓練 #新竹按摩 #訓練按摩 #築力訓練
Volume squat session the other day 365 for 5 sets of 2 with 1 minute rest in between. Sets shown in no particular order. This type of training for sure sucks but it’s worth it. Having a short time in between sets creates a mental and physical challenge like nothing else and really prioritizes having a good setup. It also helps me get my training done faster lol. Squats are feeling strong tho. Should be fun pushing the limits here soon. #powerlifting #fitness #bodybuilding #gym #deadlift #fitfam #motivation #workout #squat #fitnessmotivation #strength #weightlifting #fit #strong #powerlifter #gymlife #bench #squats #crossfit #gains #muscle #fitspo #training #benchpress #power #strongman #lifting #instafit #strengthtraining #health ✝️
#strongman #powerlifting #fitness #bodybuilding #gym #strength #strong #deadlift #crossfit #workout #motivation #weightlifting #training #strengthtraining #squat #fitnessmotivation #strongmantraining #benchpress #powerlifter #gymlife #power #gymmotivation #fitfam #fit #squats #muscle #gains #bench #personaltrainer #strongwoman
With god anything is possible🙏🏻🙏🏻✝️. #fitness #powerlifter
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And done. Final session done, tine to chill and sort out the old man niggles for Saturday. . Morning session on the @concept2uk bike erg. 5/4/3/2/1 minutes on/2 minutes rest. . Gym, everyone's getting shit cleaned and sort of the comp. I wanted to help, but training is far more important. Plus, it fun to watch @jimmy_ns having a near breakdown 🤣 . Squats RPE 5.5. 3x3 at 130kg 63.3%. . Long pause bench press RPE 6.5 3x3 at 130kg. . Accessories RPE 7-8. . @strengthshackltd @nsouli_barbell @nwpowerlifting . #powerlifting #powerlifter #strong #strongest #strongman #strongmantraining #strongestthereis #strongereveryday #strength #beast #beastmode #bandana #bandanaofpower #legdayistheworstday #chestdayisthebestday #chestsdaykeepsthelegdayaway #deadliftordie #thereisnoreasontobealiveifyoucantdodeadlift #gbpowerlifting #nwpowerlifting #ipf # #nsoulibarbell #giveitallyouvegot #benchpress #squat #deadlift #fatdadtofitdad #power #cleansport
Sport-Specific Training By understanding and implementing various characteristics from a particular sport, this style of training optimizes an athlete’s performance in their respective sport. If you or someone you know is looking to gain a competitive edge in sports, and/or improve health and fitness, please visit StarMakerSports.com to book a session and begin your journey today. . #StarMakerSports #StrengthAndConditioningCoach #Crossfit #Jamaican #PowerLifting #PowerLifter #StrongMan #StrengthTraining #personaltrainer #personaltraining #Jamaica #athlete #sportstrainer #sportstraining #BethesdaMDpersonaltrainer #BethesdaMDpersonaltraining #BethesdaMD #OlympicLifting #OlympicLifter #StrengthAndConditioning #RugbyPlayer #Bethesda #JamaicanAthlete #Guyana #GuyaneseAthlete #Guyanese #Caribbean #CaribbeanAthlete
0501 S-B session 🌧️ Squat 100x3 102.5x3 105x3 Bench 45x3 47.5x3 52.5x3 鬼プロ試着🦵反発力はSBDよりもあると思うが、日曜日の同じ重量のスクワット(105x3)と感覚があまり変わらない気が…😓ギュッとされて痺れたようなふくらはぎで感覚おかしくなったとか？🤣 でもそれでサポート力による安心感があった！ まだ悩ましいな笑 #パワーリフティング #スクワット #ベンチ #筋トレ女子 #ジム活 #雨にも負けず #powerlifter #lightweight #liftinggirl #squats #bench #kneesleeve #gymgirl
April dump 🪩 ——- Coaching online disponible en streetlifting/musculation hésite pas à m’envoyer un message si toi aussi tu veux évoluer dans ce domaine 🎉 - #gym #gymmotivation #gymaddict #musculacion #streetworkout #streetlifting #powerlifter #powerlifting #streetworkout #calisthenics
#powerlifting #fitness #bodybuilding #gym #deadlift #fitfam #motivation #workout #squat #fitnessmotivation #strength #weightlifting #fit #strong #powerlifter #gymlife #bench #squats #crossfit #gains #muscle #fitspo #training #benchpress #power #strongman #lifting #instafit #strengthtraining #health
Just for Funnsies... . . . . #squat #frontsquat #backsquat #gym #fitness #tutorial #video #northernireland #larne #personaltrainer #PersonalTrainingWin #powerlifter #deadlift #pt #exercise #gym #gymmotivation #coffee #justactive #coach #cbt #benchpress #gains #ihatehashtags
Week 2 good power 🔥 Bw 76.5 KG Day 18 ready Squat • 150x3x2 • 165x3x2 • 170x2x1 • 175x1x1 Bench press • 100x4x2 • 105x2x2 • 110x1x1 #powerlifting #powerlifter #squat #squats #benchpress
Push yourself because no one else is going to do it for you! 💪🏾🤸🏾♀️🏋🏾♀️ #PowerLifter #powerlifting #SlidellLouisiana #SlidellTrainer #SlidellCrossfit #HybridAthlete #MidweekMotivation
This squat bar on deadlifts got me 😩 but we’re making it happen. Deadlift 395 for 3x5 and barbell rows 210 for 3x5. Things are moving along.
Those who say they can and those who say they can't are both right. You are what you choose to believe. . . @hosstilesupps SAMSON10 for 10% off . . . #hosstile #hosstilesupps #hosstiletakeover #hosstilebrandwear #thenigerianlion #bodybuilingapparel #ifbb #ifbbpro #npc #bodybuilder #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #powerlifting #powerlifter #powerbuilding #fitness #fitnessmotivation #workout #gains #bloodshot #motivation
“Allenamento non sono fisico ma anche cerebrale. Lo sport e l’attività fisica costante hanno effetti positivi evidenti sul sistema nervoso centrale. Il comportamento cambia in base a tanti fattori come apprendimento sociale, emozioni ed abitudini. Lo sport ci aiuta sotto tanti punti di vista. Lo sapevi ? E tu alleni ? #sport #gymbro #coach #powerlifter #mma #palestra #crosfitt #nuoto #attivitàneurale #workout