Not just stronger than yesterday—stronger every day ... . . . #powerlifting #deadlift #squats #challengebarbell_europe #makeinindia #liftingmemes #gymmotıvatıon #homegym #iron #bodybuilding
I’m doing me, I DON’T LIVE FOR YOU!🏋🏻✨ #fitness #gym #gymrat #fitnessmotivation #fitnessaddict #gymmotivation #getfit #strenthtraining #strengthcoach #deadlift #artoflifting #deeptrivedi #afnavrangpura
showing up is half the battle..💪🏽 Sommerliche Temperaturen und Feiertag…☀️ trainierst du heute oder ist bei dir Restday angesagt? #wednesdaymotivation . . . . . #motivation #summer #workout #showingup #workout #deadlift #training #lifterswear #wearlifters #crossfit #weightlifting #hyrox #calisthenics #lifters #fitfamgermany #biceps #doublebiceps #gains #strong #strongertogether #love #passion
It's a new month and summer is roughly 2 months away! Now is a great time to get started on your fitness goal and I would absolutely love to help you on your fitness journey! Come and be part of the Maximum Output Training Squad, whether it's online or in person! Email or DM to set up a FREE Fitness Consultation so we can get started asap! • • • Helping you "Become the Strongest You" Follow @maximumoutput_training for more Fitness and Training content Link in bio for Online Coaching and In-person Training
Bench feeling meh, but at least it’s still pain free meh! #squats #bench #benchpress #deadlift #masterspowerlifting #a7uk #a7intl @a7.uk @a7intl #gbpowerfed @gbpowerfed @scottishpowerlifting #scottishpowerlifting @army_powerlifting_union @britisharmysport #armypowerlifting @powerlifting_in_scotland #sbd @sbdapparel @sbdthailand
Try these 4 hip exercises to improve your bedroom mobility 😉👇🏾 - Post By @elastaboy - 1️⃣ Dynamite frog pose 2️⃣ Horse stance pulses 3️⃣ Wide stance good mornings 4️⃣ Hip circles (both ways) #hipmobility #mobility #flexibility #fitness #physicaltherapy #yoga #mobilitywod #mobilitytraining #physio #workout #legday #glutes #yogadailypractice #squat #yogi #hypertrophy #hamstrings #deadlift #shouldermobility #yogafit #yogaformen #irishfitfam #mobilityexercises #squats #quads #stretching #hippain #flexibilitytraining #pullday #movement
Youve probably heard already that tracking your kcals/energy intake is a great way to lose weight. This is 100% true. But where people go wrong and give up is often because theyre not seeing the results they think they should. When theyre tracking kcals but not very accurately it can be disscouraging as you may not see the scale go down. Common mistakes 🧠: - Not tracking everything you eat that contains kcals. This includes drinks, sauces & things you use to cook with such as butter/oils. - Not accurately weighing out your food/getting the quantity of food you eat correct. This can put you out by 100s of kcals per day and over the course of week can easily take you out of an overall energy deficite that triggers the weightloss you want to see. - Track your snacks and "bad meals"! you can easily have all the foods that you enjoy still while on most diets. If you properly add them to your plan. Do these things and you will consistantly see your bodyweight decrease for long periods of time ⬇️ Need more help? I offer 1 to 1 personal training @the_unit_hereford as well as online based coaching and 12 week guided plans for YOUR goals. Contact me for more info on my services 🦬
🟠LIKE e SEGUIMI per altri contenuti simili 📩se vuoi migliorare il tuo fisico e forza scrivimi “info” in DM per saperne di più sul mio servizio coaching online! #forza #strenght #squat #benchpress #deadlift #allenamento #workout #palestra #gym #gymtok #gymreels #gymlife #bodybuilding #bodybuilder #personaltrainer #bodytransformation
I keep telling myself “It’s not about the look anymore” but it’s so easy to be hard on myself after so long of being judged based on how I looked on stage. Even when the whole workout and meal plan is focused on something other than looks, I like what I see in the mirror and more importantly what I can’t see on the mirror.
Ronin Tactics Task Force Belt size Medium in Multicam/Multicam in used condition $150+shipping #beltsquat #fitness #belts #squat #powerlifting #legday #bodybuilding #squats #strengthtraining #gym #strength #leatherbelts #beltsforsale #strengthandconditioning #blackbelts #deadlift #beltsander #workout #legs #designerbelts #weightlifting #luxurybelts #garagegym #glutes #waistbelts #weightliftingbelts #guccibelts #quads #rehab #hipbelts
I’ve been focusing on routine and implementing new things & it makes me feel so much better about my days! Also Taking stretching a lot more seriously and my hips feel so much better. Like what did I expect 😲 . . The 3 weeks of festivals put me behind on program and had me beat…. . . Love me my slop from chipotle😋 . . @getrawnutrition “GEEZEE” for 💸 off! . . . #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #crossfit #motivation #benchpress #strongman #fitnessmotivation #training #strong #bench #powerlifter #gymlife #squats #fit #strengthtraining #fitfam #gymmotivation #muscle #power #gains #personaltrainer #powerbuilding #powerliftingmotivation
She’s beauty, she’s grace, she’s ready to be crowned — Deadlift Queen. 💅 New macrocycle on Stronger by the Day 📆 Begins on Monday, 5/6 What to expect? ✨ Programming will be a full-body style training split ✨ We’ll ramp up and test a new Deadlift 1RM in late July ✨ You’ll notice a primary & secondary day for each major movement ✨ Higher frequency of squat+bench / deadlift +OHP If you’re new around here, joining at the start of a new macrocycle is the perfect time to begin – it’s the same program that’s been getting 22,000+ members stronger, just with a new emphasis in our training. We’re lifting with purpose for overall strength, but setting a goal to reach a new one rep max in one primary exercise – the #deadlift. It’s time to chase your crown! Download my app – Stronger by the Day – on Google Play or the App Store to get started. 🤳 You’ll get a FREE 7-day trial before the monthly membership kicks in ($12/month).
🚨Operation : building the strongest bloodline🚨 is in full effect! New YT VIDEO is Up!! Sub to the channel!! (LINK IN BIO) Tune in and watch us prepare to hit the platform together!! 🔥🔥 #POWERLIFTING #weightloss #flexxtrainingsystems #gym #gymrat #gymvlog #youtube #yourubevlogs #bodybuilding #strong #strength #polynesian #pacificislander #tonga #samoa #fiji #polystrong #polynesianstrength #islanders #sbd #squat #bench #deadlift #explorepage✨ #foryou
Welp, did a double take as it is still hard to see that person as myself. - Then to try and fix my brain I said ok let’s edit, then I couldn’t pick if I like color or black and white. Asked hubby, he said both 🤣😅 no bias🤣🧐 - Here is to 200 days no alcohol! - #crossfit #deadlift #bodytransformation #weightloss
Bits from today #gym #gymbro #gymrat #bodybuilding #bodybuilder #fitness #explorepage #muscle #training #workout #pullday #pull #backday #backattack #deadlift #lats #posing #latspread
Treino de feriado com minha parceira da vida @luyukiefugihara! #powerlifting #gym #academia #vidasaudavel #deadlift #saopaulo
New block started today- Deadlift warmups to 90kg followed by double paused deadlift and goblet squats. Looking forward to more new stuff tomorrow! #training #progress #deadlift #deadlifts #pauseddeadlift #gym #gymday #workoutwednesday #gymmama #gymmum #letsgo
Strength knows no limit! @phflifestyle @mooremusclebarbellclub @roguefitness
Kilka strzałów z @the_classic_powerlifting_games Jeszcze raz dziękuję Marcinowi Laśkiewiczowi za super imprezę 🔥🔥 #powerlifting #deadlift #foto #łódź
*****Sponsors Needed***** On Saturday June 29th, we will be hosting our 4th Summer Siege Powerlifting meet here at I-4FIT along with our amazing friends at CTX Barbell who now reside here in the gym. We are reaching out to see if any of you who have a Small or Large business, would be interested in sponsoring the meet. With the help of the CTX family, we have grown these meets over the last few years and we continue to see a tremendous amount of lifters as well as spectators. With that being said, we need your help! Do you own your own business or know anyone who owns a business that would like to be a sponsor for the event? Through sponsorship you will be featured on our Social Media marketing announcements and your logo will be added to the Comp T-Shirt which will be worn by event staff, judges, and the athletes. Additional shirts will be available for sale to the public the day of the competition. You can achieve this for a Small $250 Sponsorship. Would your business like to attend the meet? For a $500 Sponsorship, we have spots available for your business to set up a table to promote your business. Please DM me to let us know if this would be something of interest and we can talk about additional requirements and details. #powerlifting #bench #squats #deadlift #sponsor #powerliftingmeet #sponsorsneededandappreciated
Feriadão de treino!💪 🚀 🏋️ . #ArenaLimit #OsSemLimites #TeamLimit #anil #freguesia #JardimClarice #RJ #errejota #barradatijuca #Jacarepaguá #riodaspedras #riodejaneiro #Eldorado #bosquedosesquilos #bosquedafreguesia #parquedospassarinhos #moradasdoitanhanga #squat #deadlift #crossfit #crossfitgirl #clean #snatch # lpo #fitness #workout #fitgirls
🏆 Международный турнир «Мемориал памяти Константина Константинова» по пауэрлифтингу. #пауэрлифтинг #пауэрспорт #армлифтинг #бодибилдинг #мотивация #russianturbine #olympia #like #lifestyle #ironworld #sport #musclemodel #motivation #fitnessmodel #transformation #bodybuilding #powerlifting #classicbodybuilding #mensphysique #роосфис #strong #gym #deadlift #faceless #AlexAltukhov
Back on the platform next Saturday 11th May! Excited for my first run out of the year with @ironianpt It’s gonna be a good one 😏 #powerlifting #powerliftingmotivation #squat #bench #deadlift
Pull ups and some glutes n hamstrings today. 2x10 with the 100’s on walking lunges 🫡 #legs #legday #lowerbodyworkout #back #lats #pullups #weightedpullups #lunges #walkinglunges #compoundexercises #compoundmovements #rdl #romainaindeadlift #deadlift #hamstrings #glutes #back #backworkout #lifting #bodybuilding #powerbuilding #strengthtraining #strength #hypertrophy #musclebuilding #gym #workingout #workout #legworkout
CONQUERING THE BAR 🦍 📷- @_aravin_dhan_ #deadlift #powerlifting #squat #fitness #bodybuilding #gym #bench #benchpress #workout #strength #squats #powerlifter #strong #motivation #strongman #fitnessmotivation #weightlifting #crossfit #training #strengthtraining #fit #deadlifts #gymlife #legday #gymmotivation #fitfam #sbd #muscle #gains #power
Almost a minute of deadlifts. Rep 7 got real bad. Zebra pants for the win. Bowtie for the missus. #barbellsandbuffets #deadlift #pocatellopowerlifting #idontknowwhatimdoing #idahopowerlifting #tetonstrong #bowtietillidie
3 Week Wave of Heavy Effort Strategy Neurological Inputs Using the heavy effort method and the sub-maximal effort method. Week 1: Pin 4 > 3 types of resistance > 4 rep max Week 2: Pin 3 > 3 types of resistance > 3 rep max Week 3: Pin 3 > 2 types of resistance > 2 rep max #humananimation #strength #strength training #accommodatingresistance #deadlift #specialexercise #conjugate #nervoussystem #bands #chains #programming
・ Deadlift 112.5kg 1r 90kg 5r 真っ直ぐと踏み圧だけ考えてたのになんか変 重かった( ･᷄-･᷅ ) その後のセットで腰痛めたっぽい( ˃̣̣̥⌓˂̣̣̥ ) #nolimits岡山 #powerlifting #coach @kozo_17 #マキトレ #deadlift #nolimits岡山 #powerlifting
Paczka silnych zdjęć z ostatniego startu na @the_classic_powerlifting_games 🔥 Bench press, Deadlift + Steel grip 💪 #doublelift #benchpress #deadlift #steelgrip #powerlifting #wyciskanieleżąc #martwyciag #trojboj #trojbojsilowy #sila #silownia #rekord #wnbf #wnbfpoland #naturalnakulturystyka #naturalbodybuilding #natty #powerbuilding #trener #treneronline #trenerpersonalny #wolomin #trenerpersonalnywolomin
1.3ct 70KG*5 @8 2.Pasue 170KG*5 @7.5 3.RDL 135KG*10 @6.5 4.Dip*10 久違的更新一下訓練帳號 不然都要被朋友說都沒在認真經營 最近臥硬都有進步跟成長 希望之後深蹲能夠追上 #健力 #深蹲 #臥推 #硬舉 #powerlifting #squat #benchpress #deadlift
過去的那個小胖子一定沒想過會有今天🥹 右滑看小胖子➡️➡️➡️ （看到FB動態回顧又跳了出來有點懷念圓圓的自己～） . . . . . . . . . . . . . #gymnastics #deadlift #gymnast #gymnasts #love #重訓 #powerlifting #gymnastique #gymnastlife #workout #sbd #硬舉 #training #flip #gym #squats #台灣 #深蹲 #happynewyear #flipping #deadlift #squat #best #taiwan #träning #strong #臥推#訓練#男 #邁進健身館#帥
Sky's the Limit Workout: Push your limits and soar higher than ever before! Whether you're starting your fitness journey or looking to take it to new heights, our world-class adjustable NUOBELLS are your ticket to achieving your goals. Join us today and let's reach for the sky together!
🔥 Comment choisir le nombre de répétitions d'un exercice accessoire (ou en Bodybuilding) ? 🔥 Si tu as d'autres questions ou que tu veux que l'on s'occupe de réfléchir à ta place contacte nous EMBRACE PERFORMANCE 📩 DM for Coaching #sbd #sport #hypertrophy #musculation #strength #powerlifting #motivation #fitness #bodybuilding #squat #benchpress #deadlift #coaching
Endlich Sonne ☀️☀️☀️ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Swipe für mein normales und dann mein Deadlift Gesicht 😂 • • • • • • • • • • • • #trier #tattootrier #tattooluxembourg #spangdahlem #spangdahlemairbase #tattoobitburg #triertattoo #bitburg #tattooedgirls #tattooinspo #tattooart #luxembourg #kdk #kdkgirls #powerlifting #squat #bench #deadlift #powerliftinggirls #fitgirls #musclemommy
從去年9月比完成吉 一路爽爽吃到現在 尤其是4月快不能爽吃的時候 每個禮拜幾乎都一定會去吃一次吃到飽 然後體重就來到人生的巔峰了 這個月要開始減囉🥲 7月底83見👋 . . . . . . . 好想吃炸雞嗚嗚嗚 #減脂 #體重 #92kg #增肌 #taipei #taiwan #powerlifting #powerlifter #powerlifters #powerliftingmotivation #fit #fitness #fitnessmotivation #getfit #deadlift #deadlifts #squats #squat #benchpress #私人教練 #減脂 #減肥 #運動 #訓練 #重訓 #健力 #深蹲 #臥推 #硬舉
Reposted from @uspc.pl Check out the website at www.usplcoal.com! There you'll find information on meets, state schedules, Americas' Championship, records, past results, judging and tons more! ▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎ Visit the uspc.pl sponsors: @paynterperiodization @dbgear_llc @benchblokz @oktaneenergy @f8customs @aogwellness @dynabodyfitnessequipment_ @unbreakablegear @texaspowerbars @_gorillastrength _________ #uspcpower #uspcpl #uspcstrong #uspcpowerlifting #meetprep #squatbenchdeadlift #PaynterPeriodization #oktaneenergy #dbgear #aogwellness #DynaBody #texaspowerbars #raisethebar #unbreakablegear #f8customs #gorillastrength #explorepage #powerlifting #deadlift #squat #benchpress #multiplypowerlifting #gymlife #sport #powerlift @uspc.pa @uspc.ky @uspc_indiana @uspc.cali @uspc_nc @uspc_va @uspc_oh @uspc_michigan @uspc.wv @uspc_easternshoremd
170kg 🔜 ..Absolutely blown away by the crowd’s reaction💀What an incredible atmosphere. What a day to remember! 💪 . . . . #Deadlift #Powerlifting #CommunitySupport #support #pr #tamilponnu
#weightlifting #fitness #gym #bodybuilding #workout #crossfit #powerlifting #fitnessmotivation #motivation #training #gymlife #fitfam #fit #strength #strong #gymmotivation #weightloss #strengthtraining #muscle #deadlift #personaltrainer #squat #gains #girlswholift #health #squats #snatch #strongman #lifting #cardio
The American Challenge NC is May 17 & 18th at Currituck County High School. The deadline to sign up is this weekend. You can sign up several ways, print off a paper form and mail it in with a check or scan it in and email back then pay with a credit card over the phone. Paper form: www.rawpowerlifting.com The other option is doing online by going to this link: https://liftingcast.com/meets/m67bot7ugk62/registration We will be unveiling the new strict curl American Challenge medals at this event. Please share this post on all of your social medias. #rawpowerlifting #rawpower #raw #100raw #100rawpowerlifting #100rawpower #100percentrawpowerlifting #100percentraw #powerlifting #powerlifter #powerlift #powerlifters #lift #lifting #strictcurl #bench #deadlift #curl #benching #benchpress #benchpressing #deadlifting #ironman #battleoftheborder #currituck #curritucknc #cchs #usa #nationals #america
The American Challenge NC is May 17 & 18th at Currituck County High School. The deadline to sign up is this weekend. You can sign up several ways, print off a paper form and mail it in with a check or scan it in and email back then pay with a credit card over the phone. Paper form: www.rawpowerlifting.com The other option is doing online by going to this link: https://liftingcast.com/meets/m67bot7ugk62/registration We will be unveiling the new strict curl American Challenge medals at this event. Please share this post on all of your social medias. #rawpowerlifting #rawpower #raw #100raw #100rawpowerlifting #100rawpower #100percentrawpowerlifting #100percentraw #powerlifting #powerlifter #powerlift #powerlifters #lift #lifting #strictcurl #bench #deadlift #curl #benching #benchpress #benchpressing #deadlifting #ironman #battleoftheborder #currituck #curritucknc #cchs #usa #nationals #america
Mr.Arnold Classic 2024 Powerlifting Competition Deadlift 1st call - 120kg 2nd call - 130kg 3rd call - 134kg(New PR) #bodybuilding #crossfit #power #gains #strength #powerlifting #strengthtraining #legday #lifting #weightlifting #pt #deadlift #onlinecoach #backworkout #biceps #bench #gymbro #back #squat #lats #lift #chestworkout #flex #squats #legworkout #powerlifter #weighttraining #deadlifts
Mr.Arnold Classic 2024 Powerlifting Competition Squat 1st call - 74kg 2nd call - 80kg 3rd call - 90kg #bodybuilding #crossfit #power #gains #strength #powerlifting #strengthtraining #legday #lifting #weightlifting #pt #deadlift #onlinecoach #backworkout #biceps #bench #gymbro #back #squat #lats #lift #chestworkout #flex #squats #legworkout #powerlifter #weighttraining #deadlifts
Mr.Arnold Classic 2024 Powerlifting Competition Bench Press 1st call - 64kg 2nd call - 74kg 3rd call - 80kg #bodybuilding #crossfit #power #gains #strength #powerlifting #strengthtraining #legday #lifting #weightlifting #pt #deadlift #onlinecoach #backworkout #biceps #bench #gymbro #back #squat #lats #lift #chestworkout #flex #squats #legworkout #powerlifter #weighttraining #deadlifts
My happiest hours include a sunset and a bike ✨👻 #deadlift #powerlifting #squat #fitness #bodybuilding #gym #bench #benchpress #workout #strength #squats #powerlifter #strong #motivation #strongman #fitnessmotivation #weightlifting #crossfit #training #strengthtraining #fit #deadlifts #gymlife #legday #gymmotivation #fitfam #sbd #muscle #gains #power
So today I was by far the strongest person in the gym. Being the only person in there has its advantages🤡 Back and biceps 4 sets of reputations until one was vascular satisfied Deadlifts Lat pull down Seated close grip row Barbell curls (in the squat rack) 🖕 Hammer curls (ego booster) Concentration curls #fitnessmotivation #gymmotivation #workoutmotivation #fitness #fit #fitfam #fitlife #fitnessjourney #gym #gymrat #gymfluence #gymtime #gymaddict #gymselfie #gymlife #workout #bodybuilding #bodypositive #bodytransformation #weights #deadlift #backday
📣 The @USPC.pl has a free app! Meet schedule, lb/kg conversion chart, rulebook, purchase or verify your membership, store, banned substance list, records, certified gym list, and more is just a tap away! The official USPC app is live and available on the Apple and Android platforms. Search "USPC" on both platforms and look for our logo. Or click the link in our bio! ▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎ Visit the uspc.pl sponsors: @paynterperiodization @dbgear_llc @benchblokz @oktaneenergy @f8customs @aogwellness @dynabodyfitnessequipment_ @unbreakablegear @texaspowerbars @_gorillastrength _________ #uspcpower #uspcpl #uspcstrong #uspcpowerlifting #meetprep #squatbenchdeadlift #PaynterPeriodization #oktaneenergy #dbgear #aogwellness #DynaBody #texaspowerbars #raisethebar #unbreakablegear #f8customs #gorillastrength #explorepage #powerlifting #deadlift #squat #benchpress #multiplypowerlifting #gymlife #sport #powerlift @uspc.pa @uspc.ky @uspc_indiana @uspc.cali @uspc_nc @uspc_va @uspc_oh @uspc_michigan @uspc.wv @uspc_easternshoremd
Welke spiergroepen gebruik je bij de deadlift?👇🏼 - Hamstrings - Gluteus maximus (bilspieren) - Erector spinae (onderrugspieren) - Quadriceps - Core-spieren, inclusief de buik- en rugspieren. Een compoundoefening is een oefening waarbij meerdere gewrichten en spiergroepen tegelijkertijd worden gebruikt. 🏋🏼 Compoundoefeningen zijn effectief omdat ze meerdere spieren activeren en zo functionele bewegingen nabootsen die je in het dagelijks leven of bij sportprestaties zou gebruiken. Voorbeelden zijn squats, deadlifts en bankdrukken💪🏼 #deadlift #personaltrainer #fitnesstips
💥Here are our next 2 USA Powerlifting meets that are open for registration. ‼️ 4 Spots Left‼️ 🔥JULY: 07132024 USA Powerlifting Avengers Summer Throwdown II- (PA-2024-10) https://liftingcast.com/meets/mmjm3kyg82x7/registration ‼️ 11 Spots Left‼️ 🔥OCTOBER: 10052024 USAPL Avengers Monsters Smash III- (PA-2024-11) https://liftingcast.com/meets/mifshc8rvugp/registration CAPPED at 30 lifters. SESSIONS: This will be a one session meet. Gym: Avenger Athletics Gym Location: 681 Knight Rd, Harrisburg, PA 17111 Google Maps: https://goo.gl/maps/ywY9WTbGGQmVywPN8 Schedule: (Check-In, Equipment Check, Rack Heights, & Weigh-Ins): 7:00 to 8:30am Rules briefing: 8:30am Lifting Starts/Ends: 9:00am - 2:30pm -Drug-testing & Awards at end of lifting 🔻🔻🔻 💥 Join Avenger Athletics Powerlifting team to learn proper technique & training methods for the Squat, Bench Press, Deadlift! 🚩Schedule a free Consult. Link in Bio🚩 🔻🔻🔻🔻🔻🔻🔻🔻🔻 ‼️Beginners & experienced lifters are all welcome❗️ https://avengerathletics.com/powerlifting/ ~~~~~~~~~~~ All it takes, is all you got! *********** . FB: @AvengerAthletics . #avengerathletics #love #weightlifting #powerlifting #strongman #liveyourlife #mma #gainz #muscle #thedirty30 #deadlift #benchpress #squats #conjugatemethod #goals #oldschool #motivation #strength #strongmantraining #conjugatetactical #strengthtraining #getstrong #harrisburgpa #harrisburg #hersheypark #keepmovingforward #usapl #rosco #coachestreya #canecorso
315 bench - everyone’s uncle benched in high school . . . . . . . . . . . . #homegym #SBD #Squat #Bench #Deadlift #garagegym #dadbod #weightlifting #homefitness #powerlifting #fitness #powerliftingmotivation #sbdusa #rogue #repfitness #eleiko #strengthtraining #hardwork #homegymsetup #uspa #garagesqwod
3 sets Lying hamstring curls toe pointed out 10/10/10 drop set 😮💨 Hip thrust (go heavy as you can ) 5 sets 5-8 reps Leg press 3 sets of 15 ( slow and controlled) Leg extensions 3 sets 10/10/10 drop set (ouch) Bulgarian split squats for glutes 3 sets 8 reps (3 secs down 1 sec hold before standing back up ) 🤬 Glute extensions ( turn feet out ) 2 sets 30 reps Add weight ( I used a 35 lb plate ) my booty is numb lol Have fun with this one 🥴 #legday #fitness #workout #gym #bodybuilding #fitnessmotivation #squats #motivation #fit #gymlife #gymmotivation #fitfam #legworkout #legs #training #squat #gains #glutes #quads #personaltrainer #muscle #girlswholift #powerlifting #fitnessjourney #deadlift #workoutmotivation #fitspo #abs #weightlifting #strong
100 Squats and pushups thrown in for good measure 💪🏾💪🏾 #motivation #health #gymlife #blackfitness #flex #powerlifting #weightloss #explore #benchpress #deadlift #Fitness #cardio #fitlife #f4f #legday #fyp #insanity
10^ GARA NAZIONALE COPPA BERTOLETTI DI PANCA PIANA FIPL 2024 🥇 Classificata cat. -47 kg M1 Terza gara in un mese dove chiudo con il personale di 57,5 kg (+7,5 kg rispetto allo scorso anno). Ringrazio come sempre il mio coach @teobene87 e la mia squadra @vikings_veneto per il supporto che non mi fanno mai mancare. #powerlfting #powerlifter #athlete #fipl #vikingsveneto #workout #workoutmotivation #powerliftingmotivation #bench #benchpress #deadlift #squat #sanminiato #sanminiatobasso #pesistica #personaltrainer
@nikitos_doroshkevich 2 слоя натуральной кожи премиального качества. Кожа FULL- GRAIN - самый ценный вид кожи. В процессе изготовления не шлифуется. ( не путать с TOP GRAIN бюджетная шлифованная кожа) Натуральная кожа на наружной и внутренней части пояса. Пропитан смесью натуральных жиров, масел и восков для долговечности. ( норковый жир, копытное масло, пчелиный и карнаубский воск) Прошит сверхпрочной армированной нитью. ( максимальная стойкость на разрыв, устойчива к гниению и истиранию) Края пояса заполированы тугоплавким воском для защиты от влаги и долговечности. ( не краска) По периметру пояса торцы "скруглены"- не впиваются в кожу спортсмена. Толщина пояса 9 мм. Жесткость MEDIUM. #fitness #gym #invertumbelt #invertum #invertumapparel #пауэрлифтингспортсильных #powerlifting #powerliftingmotivation #strong #squat #squats #benchpress #deadlift #gymaddict #gymlifestyle #gymbelt #gymmotivation #становаятяга #становаятягасумо #становая #приседания #жимлежа #жимлёжа #bodybuilding #iron #crossfit #deadlifts #powerliftingbelt
Keep the leg you kick back low! Otherwise the motion comes from the lower back! ANOTHER MCGILL BIG 3 POST? Yes, in this video, I coach the birddog. It’s not a hard exercise to execute, but execution is key when it comes to correctly performing an exercise on a back-painted person. Different pain triggers and damaged pain generators/ tissues can really limit one’s ability to do birddog or, for that matter, even get on and off the floor. The link to the video can be found below, on my Instagram story, or on my LinkTree! https://www.powerrackstrength.com/brian-carroll-coaches-the-birddog/ #lifting #fitness #gym #workout #bodybuilding #powerlifting #weightlifting #fitnessmotivation #motivation #fit #training #gymlife #lift #strength #strong #gymmotivation #muscle #gains #fitfam #deadlift #squat #weights #strengthtraining #health #squats #lifestyle #birddog #lowerbackpain
Second slide > • • • • #fitness #fitthick #girlswholift #lifting #bodybuilding #exercise #deadlift #fit #workout #muscle #gains #gym #gymmotivation #fitnessmotivation #workoutmotivation #instafit #fitspo #aesthetics #diet #motivation #gymrat #powerbuilding #fitnessmodel #physique #weightlifting #powerlifting #explore
Strength training continues. Happy with todays deadlifts. Part two was modified to eliminate jumping or step downs. Pulled a sled (backwards) instead. Achilles feels fab! I might start walking backwards everywhere I go. 😂 #crossfit #modify #grandmaswholift #deadlift #scale #keepmoving #coachknowsbest
What a day, i had so much fun in Brunssum #strongman #adaptivestrongman #deadlift #competition #motivation
서울 사는 경상도 사나우 합법적 현생 제패가 눈에 보인다 #다왔다
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