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If you say you have never done this.. You’re lying! 😂 Give me a “🙋🏼‍♀️” below if you’re guilty of this! #consistency #LEAN4LIFE #morewater #effectivenutrition1 #nutritioncoach #createchange #createhealthyhabits #eatbetter #feelbetter #commit #fuelyourbody #balance #norestriction #body #health #sustainablenutrition

Which do you prefer? #lean4life #effectivenutrition1 #nutritioncoach #feelgood #fitness #health #nutrition #2021 #healthlifestyle #energy #takeaction #startyourjourney #nutritioncoach #lifestlye #fitness #consistency #LEAN4LIFE #effectivenutrition1 #nutritioncoach #createchange #createhealthyhabits #eatbetter #feelbetter #lifestyle #commit #fuelyourbody #sustainablenutrition

Chips, cookies, candy & delicious ice cream! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These were my snacks of choice last night. I planned on digging into each one of these but I didn’t. I only deciding to eat the I cream but that’s not the point. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I use to avoid these foods when I would go on a diet or if I was just trying to be healthier. Avoiding these foods only made me crave them more and created anxiety & guilt for indulging in them when I finally caved. . . Fast forward to now and I don’t crave these foods as much as I use to or feel guilty for having them apart of my diet. . . But Bryce how can you eat these things, be a nutrition coach and still see progress for yourself? . . Well I’ll tell you how 👇🏽👇🏽 . . I discovered 4 steps to help me be able to reach my goals while still enjoying the things I love! . . Want to know how you can reach your goals without giving up your favorite foods? . . COMMENT Below and I’ll send you the 4 steps to change your life! #lean4life #nutritioncoach ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #4steps #lifestlye #health #fitness #consistency #LEAN4LIFE #growth #effectivenutrition1 #nutritioncoach #changeyourlife #feelbetter #lookbetter #lifestyle #commit #fuelyourbody #balance #mind #body #health #sustainablenutrition

I ate a doughnut today and I don’t feel bad about it! Eating what I want when I want is part of my health & fitness goals. . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are only 4 steps you need to know to reach your goals without another diet, want to know what they are? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below and I will tell you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #4steps #lean4life #nutritioncoach #lifestlye #health #fitness #takeaction #applythemtoyou #nutritioncoach #lifestlye #health #consistency #growth #effectivenutrition1 #goals #createhealthyhabits #feelbetter #lookbetter #commit #fuelyourbody #sustainablenutrition

30 Day Challenge starts TODAY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why haven’t you signed up? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are already off to a great start with our week 1 challenge! (Drink 100 oz of water for 7 days!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I will pick 2 people that complete the challenge requirements to win a prize! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to join the fun? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get signed up today! #challenge #100ozwater #lean4life #effectivenutrition1 #nutritioncoach #feelgood #fitness #health #nutrition #2021 #healthlifestyle #energy #takeaction #startyourjourney #application #nutritioncoach #lifestlye #fitness #consistency #LEAN4LIFE #effectivenutrition1 #nutritioncoach #createchange #createhealthyhabits #eatbetter #feelbetter #lifestyle #commit #fuelyourbody #sustainablenutrition

You might need to gain weight to lose weight! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You read that right. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have been: ❌Dieting for a long period of time ❌Hoping from diet to diet ❌Restricting calories ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then you most likely need to gain weight to be able to lose weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sounds ass backwards doesn’t it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Picture this...you are driving and you pass the perfect parking spot, what’s your first instinct? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You stop & back up to get to that spot right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Same thing goes for your nutrition, you need to stop decreasing you calories & REVERSE to be able to get to a good spot so you are able to lower calories when the time comes for you to diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most of you are NOT in a position to diet. You need to EARN the right to diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give yourself the respect you deserve. Stop, back up and let’s get you to a place where you feel good and are eating more than ever! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why is it a bad thing to eat more food? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your body deserves it, you deserve it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to learn more about how this process can work for you!? Click the link in my bio to schedule a call with me and let’s chat! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #takeaction #startyourjourney #applythemtoyou #nutritioncoach #lifestlye #health #fitness #consistency #LEAN4LIFE #growth #effectivenutrition1 #nutritioncoach #createchange #createhealthyhabits #eatbetter #feelbetter #lookbetter #lifestyle #commit #fuelyourbody #balance #mind #body #health #sustainablenutrition

Challenge starts February 1st! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want in? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment “Feb 1st” or click the link in my bio to schedule a call with me ASAP for more info! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lean4life #effectivenutrition1 #nutritioncoach #feelgood #fitness #health #nutrition #2021 #healthlifestyle #energy #takeaction #startyourjourney #application #nutritioncoach #lifestlye #fitness #consistency #LEAN4LIFE #growth #effectivenutrition1 #nutritioncoach #createchange #createhealthyhabits #feelbetter #lifestyle #commit #fuelyourbody #sustainablenutrition

Yikes!! This picture makes me cringe!😬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking back before I committed to being healthier I would always say ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I need to get into better shape” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I need to eat better” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I need to control my portions” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I said all these thing but I never followed through. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I came to realize that I was UNWILLING to give up late nights of partying ⠀⠀⠀⠀⠀⠀⠀⠀⠀ UNWILLING to give up fast food or delicious snacks because it was convenient, easy and satisfying ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BUT ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was WILLING to feel like crap all the time ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was WILLING to have little to no energy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was WILLING to give my all to things that didn’t serve me just because because other people were doing and it was fun in the moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You see if you are UNWILLING to set aside things you know that don’t serve you for the better then you are WILLING to stay where you are at and never become better for yourself, your family or whoever/whatever your driving factor might be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Know what you are WILLING or NOT WILLING to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The choice is yours.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ps. The Lean 4 Life 30 day challenge STARTS February 1st! Schedule a call with me today! Link is in my bio🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #willing #unwilling #lean4life #effectivenutrition1 #nutritioncoach #feelgood #fitness #health #nutrition #2021 #healthlifestyle #energy #takeaction #startyourjourney #application #nutritioncoach #lifestlye #fitness #consistency #LEAN4LIFE #growth #effectivenutrition1 #nutritioncoach #createchange #createhealthyhabits #feelbetter #lifestyle #commit #fuelyourbody #sustainablenutrition

“Just another 30 day challenge” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t believe me that this challenge is different from the rest? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take a peak into @melbob1 experience was during her 30 days! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You have nothing to lose but everything to gain! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in my bio to schedule a call with me for more info & to start your journey to become Lean 4 Life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #takeaction #startyourjourney #applythemtoyou #nutritioncoach #lifestlye #health #fitness #consistency #LEAN4LIFE #growth #effectivenutrition1 #nutritioncoach #createchange #createhealthyhabits #eatbetter #feelbetter #lookbetter #lifestyle #commit #fuelyourbody #balance #mind #body #health #sustainablenutrition

Let’s face it....You’re FAT ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now wait... I didn’t say that... you did! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How many times have you looked yourself in the mirror or put those jeans on and say to yourself... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I’M FAT” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yeah you know who you are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But then again you don’t do anything about it because you are okay with it.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You might say “no I’m not” but have you tried to make a change? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you made the effort to go to the gym or to walk every night after a busy day at work? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you made the decision to make a “healthier choice” rather than grabbing the fast food because you are “too tired” to cook tonight? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ask yourself if you have actually been consistent at trying to make the change? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I guarantee you haven’t... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop saying “Nothing works” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start being consistent and be patient. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You didn’t get where you are today in just 30 days.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So don’t expect to get your ideal body in 30 Days! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can create results in 30 days or stay where you are.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Disappointed with how you look ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mentally drained ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No desires to do anything ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No energy to do the things you love ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No Sex drive ⠀⠀⠀⠀⠀⠀⠀⠀⠀ OR ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can start by making little changes day by day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get started NOW with my LEAN 4 LIFE 30 day challenge. Click the link in my bio to schedule a call with me for more info or to get signed up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I promise you, you won’t regret it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smallchanges #nutritioncoach #lifestlye #health #fitness #consistency #LEAN4LIFE #effectivenutrition1 #nutritioncoach #createchange #createhealthyhabits #eatbetter #feelbetter #lifestyle #commit #fuelyourbody #balance #mind #body #health #sustainablenutrition

I’ve said it before but I will say it again... and again and again! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ CONSISTENCY is KEY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to know the secrets to Jessica’s success? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In my LEAN 4 LIFE 30CHALLENGE I will give you 4 secrets and how to apply them for your lifestyle to accomplish your goals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in my bio to schedule a call for more info or Comment below or DM for more details! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ps. I reward action takers! 😏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #4secrets #applythemtoyou #nutritioncoach #lifestlye #health #fitness #consistency #LEAN4LIFE #growth #effectivenutrition1 #nutritioncoach #createchange #createhealthyhabits #eatbetter #feelbetter #lookbetter #lifestyle #commit #fuelyourbody #balance #mind #body #health #sustainablenutrition

IF I SHOWED YOU HOW TO ACHIEVE FAT LOSS IN 30 DAYS WOULD YOU JOIN ME? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t know where to start? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No problem! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was just like you when I first started my journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are a few of the things I didn't know when I started my journey... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽Why I felt like crap 👉🏽What things I need to change to feel better 👉🏽Why I was always tired 👉🏽What foods to eat 👉🏽How much I should be eating 👉🏽Why my body ached all the time ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I could go on about the things I didn’t know when I started but there was one thing I did know..... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I spent hours,days and months looking for a quick fix only to be stuck with no solution in sight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I knew I was tired of wasting my time and I wanted/needed to make a change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥That's when I decided to ask for help, I hired a coach💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I took me a next year undoing the damage I put my body through and to some that is a long time but I would take one year of doing it the RIGHT WAY then waste years of falling into the same spiral! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TAKE ACTION TODAY and stop wasting your time! Let’s do it the RIGHT WAY! Click the link in my bio to schedule a call to get signed up or for more info! ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Looking back before I started to make a change towards being healthier I would always say ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I need to get into better shape” “I need to eat better” “I need to control my portions” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I said all these thing but I never followed through. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was UNWILLING to give up late night of partying ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was UNWILLING to give up fast food because it was convenient and easy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BUT ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was WILLING to feel like crap all the time ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was WILLING to have little energy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was WILLING to give my all to things that didn’t serve me just because they were fun in the moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You see if you are UNWILLING to set aside things you know that don’t serve you for the better then you are WILLING to stay where you are at and never become better for yourself, your family or whoever/whatever your driving factor might be. What are you willing to do? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #willing #unwilling #lean4life #effectivenutrition1 #nutritioncoach #feelgood #fitness #health #nutrition #newyear #2021 #healthlifestyle #energy #consistency #growth #createchange #createhealthyhabits #eatbetter #feelbetter #lookbetter #lifestyle #commit #fuelyourbody #balance #mind #body #health #sustainablenutrition

When I first started to take my nutrition seriously I tried many things to lose weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I tried cutting my calories ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I cut carbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I cut out tasty treats ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I restricted myself from having the foods I loved because I thought that I needed to SUBTRACT those things from my diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How many you cut your calories,favorite foods,carbs,soda? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I bet everyone can raise their hand 🤚🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also will bet that most of you lost weight but had a hard time sustaining your weight loss as well! 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s try something NEW! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lets start ADDING more into our diet rather than subtracting things from our diet! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Drink more water ✅Introduce a new veggie ✅Eat more fruit ✅Eat more protein rich foods ✅Move your body more throughout the day ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give it a try over the next couple weeks and let me know how you feel! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #trysomethingnew #adddontsubtract #consistency #LEAN4LIFE #morewater #moreveggies #moremovement #effectivenutrition1 #nutritioncoach #createchange #createhealthyhabits #eatbetter #feelbetter #commit #fuelyourbody #balance #norestriction #body #health #sustainablenutrition

What is your 2021 VISION? What questions do you ask yourself? As I sit here and think about what I want my life to look like by the end of 2021 a lot of things fill my mind. 🤷🏼‍♀️I don’t know exactly what steps I am going to take to get there. 🤷🏼‍♀️I don’t know what uncontrollable things are going to pop up at the most inconvenient times. 🤷🏼‍♀️I don’t know if the vision I have made myself is realistic at this time in my life BUT 💥What I do know is I’m going to take each step day by day to get closer to my vision 💥I know that I’m going to control the things I can control and navigate through the things I cannot when I’m faced with them. 💥I know that I’m going to do everything I can to make my vision come true. Every one of these statements have 1 thing in common... ME, without me putting in the work this vision is only a dream. Big things are going to happen in 2021! Do YOU have a VISION for your 2021? Comment below “Yes or No” if you have one or not! #Vision #consistency #Lean4Life #growth #effectivenutrition1 #nutritioncoach #createchange #healthylifestyle #eatbetter #feelbetter #lookbetter #commit #fuelyourbody #balance #mind #body #health #sustainablenutrition

Day 1– Day 30 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At the beginning he was eating a lot less. He start to eat A LOT more and his body used that food to fuel his body and as a result he lost weight and he body comp change as you can see from his pictures. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ He gained more energy and learned how to balance his meals to help his stay full and satisfied. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now.... I could go on and on about everything that he achieved during his 30 days experience but I think you get really gist. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Still think it’s impossible to start seeing and feeling results in 30 days?👇🏽👇🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ His results do NOT lie!👇🏽👇🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re struggling to get the results you want I have the perfect protocol just for YOU! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ JOIN my FREE FB group “LEAN 4 LIFE COMMUNITY” page to get FREE coaching for 21 days! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment or DM me if you are interested! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ IT’S FREE! You have nothing to lose but everything to GAIN!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #consistency #LEAN4LIFE #30stepcloser #growth #effectivenutrition1 #nutritioncoach #createchange #createhealthyhabits #eatbetter #bebetter #feelbetter #lookbetter #lifestyle #commit #fuelyourbody #balance #mind #body #health #first30days #sustainablenutrition

Are you following my LEAN 4 LIFE Community page on Facebook? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If not come join us! There are some awesome people in this group who are all on a journey to better themselves! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you want to become better? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope the answer is yes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also I will be teaching you how to avoid the dreaded holiday weight gain and jump start you New Year’s Resolution! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You won’t want to miss it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go now and join the group!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Lean4lifecommunity #Avoidtheholidayweightgain #Jumpstartyournewyearresolution #consistency #LEAN4LIFE #30stepcloser #growth #effectivenutrition1 #nutritioncoach #createchange #createhealthyhabits #eatbetter #bebetter #feelbetter #lookbetter #lifestyle #commit #fuelyourbody #balance #mind #body #health #first30days #sustainablenutrition

The holidays are coming up! If you are wanting to WIN THE HOLIDAYS and jump start your New Years Resolution then I have an AMAZING OPPORTUNITY for YOU!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The best part is..... it’s FREE!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dm me/Comment below “FREE” if you want in! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *NO CATCH ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Starting December 1st-21st! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t worry you will still get to enjoy your holidays and your favorite things!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FREE #consistency #LEAN4LIFE #30stepcloser #growth #effectivenutrition1 #nutritioncoach #createchange #createhealthyhabits #eatbetter #bebetter #feelbetter #lookbetter #lifestyle #commit #fuelyourbody #balance #mind #body #health #first30days #sustainablenutrition

Another successful 30 day transformation! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When this individual decided to sign up for the LEAN 4 LIFE Challenge he hated the idea of tracking his food. (and I understand that it’s not for anyone) He didn’t know that he could be healthy and still ENJOY eating the things he loved. He overcame this mental block and crushed it! See what he had to say below 👇🏽 👇🏽 👇🏽 “ I liked how i was able to get a better understanding of the process and it wasn’t as hard as I thought it would be. I discovered I can still be healthy and enjoy eating my favorite foods. I never felt deprived of food and I still lost weight! I feel amazing in my workouts and overall in general. I plan on sticking to this for a long time!” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The holidays are coming up! If you are wanting to WIN THE HOLIDAYS and jump start your New Years Resolution then I have an AMAZING OPPORTUNITY for YOU!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The best part is, it’s FREE!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dm me/Comment below “FREE” if you want in! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Starting December 1st-21st! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t worry you will still get to enjoy your holidays and your favorite things!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #consistency #LEAN4LIFE #30stepcloser #growth #effectivenutrition1 #nutritioncoach #createchange #createhealthyhabits #eatbetter #bebetter #feelbetter #lookbetter #lifestyle #commit #fuelyourbody #balance #mind #body #health #first30days #sustainablenutrition

WHERE ARE YOU GOING? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you know your destination if you don’t know where you are wanting to go? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think about it this way, your destination is your Vision of where you are wanting to go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now that you have your vision how do you get there? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well just like a gps, once you put in your destination it will give you directions to follow until you reach your destination. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s relate this to your nutrition goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once you know what your vision or goal is for yourself then we need to ask ourselves how we are going to get there? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is where we set daily, weekly and even monthly goals. These goals should be realistic and attainable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once you have your goals in mind now it’s time to start acting upon them, because what good does it do to have goal but do nothing to work towards the right!? This is where you put in the work! This is where discipline kicks in when motivation fades. Stick to your goals and the day to day actions/habits even when you don’t “feel like it”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lastly TRUST the PROCESS! You need to be patient, stay consistent in your daily actions and TRUST the PROCESS. It’s not always going to be easy but every low and high is worth the time ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember If you don’t set goals specifically for you, how are you going to know where you are going? 👉🏽have you’re VISION 👉🏽Set a GOAL for yourself 👉🏽take ACTION 👉🏽TRUST the PROCESS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #consistency #LEAN4LIFE #30stepcloser #growth #effectivenutrition1 #nutritioncoach #createchange #createhealthyhabits #eatbetter #bebetter #feelbetter #lookbetter #lifestyle #commit #fuelyourbody #balance #mind #body #health #first30days #sustainablenutrition

This is more of a MENTAL game than physical game. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your mind controls everything that you do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It will get in your way It will make excuses It will tell you to stop It will tell you, you are tired It will tell you to throw in the towel ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Point is, we need to train our minds like we train our body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The mind is the reason you either give up or keep grinding toward your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How bad do you want it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be disciplined in your day to day actions to train your mind to become stronger, more able to push through the excuses to get where you want to be! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentality #consistency #LEAN4LIFE #30stepscloser #growth #effectivenutrition1 #nutritioncoach #createchange #createhealthyhabits #eatbetter #bebetter #feelbetter #lookbetter #lifestyle #commit #fuelyourbody #balance #mind #body #health #first30days #sustainablenutrition

I LOVE MY “JOB”! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love helping others create impact in their lives! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am so grateful for everyone that I get to help and I’m thankful that they let me! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lovemyclients #consistency #LEAN4LIFE #30stepcloser #growth #effectivenutrition1 #nutritioncoach #createchange #createhealthyhabits #eatbetter #bebetter #feelbetter #lookbetter #lifestyle #commit #fuelyourbody #balance #mind #body #health #first30days #sustainablenutrition

TEMPTATION.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or in other words, The Holiday Season! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We use this time of year as an excuse to eat like a**holes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In my words eating like an A hole means, eating a ridiculous amount of food without listening or ignoring your body with how it feels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s start taking ACTION now leading into the holidays to become more mindful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This doesn’t mea you can’t have the comforting holiday food & treats. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Never say you “can’t” have a good because it is “bad”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you view foods as “good” or “bad” then you may not have the best relationship with food. Start viewing food as FUEL for your body. View your food as MORE NUTRITIOUS & LESS NUTRITIOUS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take ACTION now to help you win the holidays! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #consistency #LEAN4LIFE #30stepcloser #growth #effectivenutrition1 #nutritioncoach #createchange #createhealthyhabits #eatbetter #bebetter #feelbetter #lookbetter #lifestyle #commit #fuelyourbody #balance #mind #body #health #first30days #sustainablenutrition

THEY ARE LYING TO YOU! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who you ask? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m talking about the nutrition industry. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They are telling us to be more👇🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ RESTRICTIVE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ try another DIET ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try this DETOX ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TEA ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FAT BURNER ⠀⠀⠀⠀⠀⠀⠀⠀⠀ to lose 20lbs in a ridiculous short amount of time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛑STOP with the fad diets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛑 STOP setting your self up to end up right back where you were at the beginning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨INSTEAD✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want a👇🏽👇🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Healthy relationship ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Food Freedom ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Flexibility ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Sustainability ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Enjoy your journey ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Progression ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Healthier Lifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is only some of these things that LEAN 4 LIFE can do for YOU! #consistency #LEAN4LIFE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #30stepcloser #growth #effectivenutrition1 #nutritioncoach #createchange #createhealthyhabits #eatbetter #bebetter #feelbetter #lookbetter #lifestyle #commit #fuelyourbody #balance #mind #body #health #first30days #sustainablenutrition

“It’s an investment in yourself” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “It got me to my goal” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “No more brain fog!” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I have more energy” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This client set some goals during the LEAN 4 LIfE 30 day challenge and she crushed them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swipe left to see what she has to say about her 30 day experience! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #consistency #LEAN4LIFE #30stepcloser #growth #effectivenutrition1 #nutritioncoach #createchange #createhealthyhabits #eatbetter #bebetter #feelbetter #lookbetter #lifestyle #commit #fuelyourbody #balance #mind #body #health #first30days #sustainablenutrition

Thinking about hiring a coach? Not everyone needs a coach but the majority of you should invest in one for YOURSELF. Coaches help by taking out all the guess work so you can focus on the most important things to help you become better. These are just some of the things that a coach can help you with. #investinYOU #consistency #LEAN4LIFE #30stepcloser #growth #effectivenutrition1 #nutritioncoach #createchange #createhealthyhabits #eatbetter #bebetter #feelbetter #lookbetter #lifestyle #commit #fuelyourbody #balance #mind #body #health #first30days #sustainablenutrition

“I don't know if I can do it this time Bryce. Maybe when my kids are older and don't require so much time. I don't know. It's too much right now.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This was 1 day before starting the 30 day LEAN 4 LIFE CHALLENGE. She had already invested to do this challenge but she was having second thought and using these EXCUSES to hold her back from something that could help her for life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now these are very valid excuses but there is a lot of other people that are in this same ball field. It’s how they chose to prioritize their time to make this a possibility. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swipe let’s to see how this busy, hardworking mom has to say about her 30 day challenge experience! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ps. I am so proud of how she shifted her mind to make this possible for her. She has come so far and has finally learned that she doesn’t have to except where she once was! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #consistency #LEAN4LIFE #30stepcloser #growth #effectivenutrition1 #nutritioncoach #createchange #createhealthyhabits #eatbetter #bebetter #feelbetter #lookbetter #lifestyle #commit #fuelyourbody #balance #mind #body #health #first30days #sustainablenutrition

Control what we can control and let the rest be. Consistency over perfection will get you a lot further in your journey. Stay patient #consistency #LEAN4LIFE #30stepcloser #growth #effectivenutrition1 #nutritioncoach #createchange #createhealthyhabits #eatbetter #bebetter #feelbetter #lookbetter #lifestyle #commit #fuelyourbody #balance #mind #body #health #first30days #sustainablenutrition

It’s that time of year Friendsgiving,Thanksgiving, ugly sweater party’s, family Christmas parties, Christmas Eve,Christmas,candy,cookies,pies etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is no escape from all of these glorious foods this time of year! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I wouldn’t say thats entirely true...these kinds of foods are around all year long if you think about it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We tend to use the holiday season as our EXCUSE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙄Excuse to gain the “holiday weight” 🙄Excuse to overeat 🙄Excuse to binge eat 🙄Excuse to eat like an A$$hole ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙋🏼‍♀️Believe me I’ve been guilty of doing this many times! In fact this past weekend I ate like a complete asshole but I didn’t feel guilty or regret. I simply got back to normal business on Monday and I didn’t derail the progress I’ve been making. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My point is we can still enjoy our social gatherings stress free and still work toward our goals. We just need to learn to be mindful,listen to our bodies and have a good relationship with food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most people gain 6-10 pounds over the holiday season. You DON’T have to be most people. Take control and navigate your path! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #consistency #LEAN4LIFE #30stepcloser #growth #effectivenutrition1 #nutritioncoach #createchange #createhealthyhabits #eatbetter #bebetter #feelbetter #lookbetter #lifestyle #commit #fuelyourbody #balance #mind #body #health #first30days #sustainablenutrition

#2019 #realclients #realresults #consistency #LEAN4LIFE #30stepcloser #growth #effectivenutrition1 #nutritioncoach #createchange #createhealthyhabits #eatbetter #bebetter #feelbetter #lookbetter #lifestyle #commit #fuelyourbody #balance #mind #body #health #first30days #sustainablenutrition

There is no better time to start than NOW. Don’t procrastinate your goals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t know where or how to start? Check out these few tips to get you going! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ps. Our November challenge starts tomorrow(3rd)!!! Get signed up and join an amazing group of people that are ready to start their journey to becoming a better version of themselves! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below or Dm me for the info! Hurry up!😜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #consistency #LEAN4LIFE #30stepcloser #growth #effectivenutrition1 #nutritioncoach #createchange #createhealthyhabits #eatbetter #bebetter #feelbetter #lookbetter #lifestyle #commit #fuelyourbody #balance #mind #body #health #first30days #sustainablenutrition

There isn’t one way to meal prep. Do what works for you! #mealprep #consistency #LEAN4LIFE #30stepcloser #growth #effectivenutrition1 #nutritioncoach #createchange #createhealthyhabits #eatbetter #bebetter #feelbetter #lookbetter #lifestyle #commit #fuelyourbody #balance #mind #body #health #first30days #sustainablenutrition

Don’t let the holidays stop you from reaching your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most of us accept that we are going to gain the “holiday weight”. This doesn’t have to become a reality for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Society set the expectation of when we should gain weight or lose weight. For example, gaining weight during the holiday season and losing weight for bikini season is what most people have been taught. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s stop and think for ourselves and what we want. Whether you gain or lose weight should depend on your goals and what part of the process you are pursuing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just because it is the holiday season doesn’t mean you can’t lose or maintain your weight if that’s your goal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can still enjoy your thanksgiving feast & pies, the Christmas candy canes & cookies and still pursue your goal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like I said don’t let the holidays keep you from what you want! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #consistency #LEAN4LIFE #30stepcloser #growth #effectivenutrition1 #nutritioncoach #createchange #createhealthyhabits #eatbetter #bebetter #feelbetter #lookbetter #lifestyle #commit #fuelyourbody #balance #mind #body #health #first30days #sustainablenutrition

Why should we set food boundaries? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I often see that when working with a client that there is always a trigger food for someone. Some of these trigger foods cause us to over eat or binge until we get sick. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This then turns into instant regret and feeling guilty for what we just ate. We tend to “forget” or ignore our bodies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If we set food boundaries, for example, keeping these trigger foods out of the house making them hard to get, or eating slower and paying attention to when we are full can help us create a better relationship with food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Set some boundaries for yourself. You are in control. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #consistency #LEAN4LIFE #30stepcloser #growth #effectivenutrition1 #nutritioncoach #createchange #createhealthyhabits #eatbetter #bebetter #feelbetter #lookbetter #lifestyle #commit #fuelyourbody #balance #mind #body #health #first30days #sustainablenutrition

What are your favorite post workout foods? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below!👇🏽👇🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #consistency #LEAN4LIFE #30stepcloser #growth #effectivenutrition1 #nutritioncoach #createchange #createhealthyhabits #eatbetter #bebetter #feelbetter #lookbetter #lifestyle #commit #fuelyourbody #balance #mind #body #health #first30days #sustainablenutrition

The chick on the left was insecure, tired, sluggish, frustrated and was in the gym constantly. She worked hard and felt strong but the weight wouldn't bugde. She had enough and knew something needed to change. She was determined to feel better, look better and become better wtih every opportunity that she faced! She didn’t know how or where she was going to start but she set her mind to it and got to work! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The chick on the right spent a lot of time trying to learn about nutrition. She educated herself and experimented on her self and found what worked for her, finally she started to get results! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, this wasn't easy but she stay consistent with what she knew and found a whole new world! She gained more confidence, she began to love her body, and she is happier and healthier still to this day ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Pictured: 2016-2017, 20-25lb difference) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Obviously that chick me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know what it feels like to want to feel better, look better and be better. I know what it feels like to be insecure and not love the body you live in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me help you avoid the headache of trying a diet only to "fail" or gain all the weight back. Especially with the holiday’s just around the corner! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me educate you on how to reach the results you desire and sustain them 4 life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below or DM me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ps. LEAN 4 LIFE 30 day challenge starts NOVEMBER 2nd. Yes it will go through the holiday but you will still be able to enjoy it while still being able to reach your goals! Don’t let the holidays step in the way of your goals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #consistency #LEAN4LIFE #30stepcloser #growth #effectivenutrition1 #nutritioncoach #createchange #createhealthyhabits #eatbetter #bebetter #feelbetter #lookbetter #lifestyle #commit #fuelyourbody #balance #mind #body #health #first30days #sustainablenutrition

Start creating a healthy relationship with food TODAY! You are in control! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #consistency #LEAN4LIFE #30stepcloser #growth #effectivenutrition1 #nutritioncoach #createchange #createhealthyhabits #eatbetter #bebetter #feelbetter #lookbetter #lifestyle #commit #fuelyourbody #balance #mind #body #health #first30days #sustainablenutrition

Let’s face it, we all have those days or nights where we can’t stop craving something sweet or salty. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are a few healthier substitutions to help fulfill them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #consistency #LEAN4LIFE #30stepcloser #growth #effectivenutrition1 #nutritioncoach #createchange #createhealthyhabits #eatbetter #bebetter #feelbetter #lookbetter #lifestyle #commit #fuelyourbody #balance #mind #body #health #first30days #sustainablenutrition

Another client I worked with during a 30 day challenge! (2019) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Guys this process works as long as you work and trust the process! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These photos DO NOT LIE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I haven’t posted some of these before and wanted to share and prove to you that you can create results in 30 days! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #consistency #LEAN4LIFE #30stepcloser #growth #effectivenutrition1 #nutritioncoach #createchange #createhealthyhabits #eatbetter #bebetter #feelbetter #lookbetter #lifestyle #commit #fuelyourbody #balance #mind #body #health #first30days #sustainablenutrition

What does having a good relationship with food mean? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s means: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽Not labeling your food as good or bad. Instead view it as more nutritious or less nutritious. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽Not telling yourself that you CAN’T have it because it’s bad for you or that it’s not apart of your diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽Not stressing over a social night out ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽Not eating like an A**hole- meaning not over indulging every time you eat or have a “cheat meal” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽Not having dinner with your family because you “CAN’T have what they are having ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽Not feeling guilty or regret when you eat the glorious foods that we are blessed with. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅See we shouldn’t have any of these thought or feelings when it comes to food. Although I think we should be educated on knowing what we are putting into our bodies for not only our long term health but for goals we all may have. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅When someone comes to work with me I make sure that we are building that good relationship with food whether they have it or not. We have to make sure our foundation is stable before we can make things start to happen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥Ps. LEAN 4 LIFE CHALLENGE STARTS NOVEMBER 2nd!💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below or DM me for more info! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #consistency #LEAN4LIFE #30stepcloser #growth #effectivenutrition1 #nutritioncoach #createchange #createhealthyhabits #eatbetter #bebetter #feelbetter #lookbetter #lifestyle #commit #fuelyourbody #balance #mind #body #health #first30days #sustainablenutrition

I don’t think we give ourselves enough praise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know for sure that I don’t ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’ve heard the phrase “you are your own worst critic” well it’s true. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We need to stop focusing on the things that aren’t happening or the results that we aren’t getting and start focusing on the things and the results that are happening! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today my coach said “It’s okay to not have instant results” and it’s true! We need to build an unbeatable foundation before we may even see our results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be patient and consistent everyday and you’ll start to see things happen! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #consistency #LEAN4LIFE #30stepcloser #growth #effectivenutrition1 #nutritioncoach #createchange #createhealthyhabits #eatbetter #bebetter #feelbetter #lookbetter #lifestyle #commit #fuelyourbody #balance #mind #body #health #first30days #sustainablenutrition

I’ve worked with this client in the past. She took the tools I gave her and she created her own results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She’s had a couple set backs lately and that’s okay, it perfectly normal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She decided she needed more accountability and some guidance to get back on track. She is come back to join my LEAN 4 LIFE 30 day challenge to get back to what she loves! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you needed help or just some accountability? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you wanting to make a change and get back to feeling good? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment bro low or DM me for more info! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Next challenge starts NOVEMBER 2nd! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s goooooooo!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #consistency #LEAN4LIFE #30stepcloser #growth #effectivenutrition1 #nutritioncoach #createchange #createhealthyhabits #eatbetter #bebetter #feelbetter #lookbetter #lifestyle #commit #fuelyourbody #balance #mind #body #health #first30days #sustainablenutrition

What are you doing to move yourself forward? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you LEARNING or educating yourself to take that next step? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you EVALUATING yourself to know what your strengths and weakness are to help you progress? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you taking ACTION, putting in the work towards that next step? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How are you NAVIGATING your path? What are the STEPS to get you moving? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the framework of what LEAN 4 LIFE truly is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Without this framework there would be no foundation and without a foundation we wouldn’t be able to build the tools need to become sustainable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Much like your nutrition, without a good foundation there is no way you are going to be able to reach your goals you desire and be able to sustain them 4 LIFE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Above are just a few questions you need to ask yourself when pursuing a goal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LEAN 4 LIFE can mean something different for everyone. It can mean being in the best physical shape or becoming healthier to be able to live a better life for themselves and their family. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need some help answering these questions, taking the next step or just want to learn more of what I can do for you, COMMENT BELOW or DM ME for more info. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The next challenge starts NOVEMBER 2nd!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #consistency #LEAN4LIFE #30stepcloser #growth #effectivenutrition1 #nutritioncoach #createchange #createhealthyhabits #eatbetter #bebetter #feelbetter #lookbetter #lifestyle #commit #fuelyourbody #balance #mind #body #health #first30days #sustainablenutrition

Let’s hear what you guys want to talk about!?(nutrition related of course for all you smart A$$’s out there 😜) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s gooooo! 😜🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #consistency #LEAN4LIFE #30stepcloser #growth #effectivenutrition1 #nutritioncoach #createchange #createhealthyhabits #eatbetter #bebetter #feelbetter #lookbetter #lifestyle #commit #fuelyourbody #balance #mind #body #health #first30days #sustainablenutrition

See what Melissa had to say during her 30 day experience! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are not sure where to start,need accountability or need guidance to move yourself forward then you’ve come to the right place! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our next challenge starts November 2nd! You won’t want to miss out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below or DM me for more info! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #consistency #LEAN4LIFE #30stepcloser #growth #effectivenutrition1 #nutritioncoach #createchange #createhealthyhabits #eatbetter #bebetter #feelbetter #lookbetter #lifestyle #commit #fuelyourbody #balance #mind #body #health #first30days #sustainablenutrition

🅸🅼 🆂🅸🅲🅺 🅾🅵 🅸🆃! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Real words by a member from my LEAN 4 LIFE Challenge!) “This just isn’t another 30 day challenge” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How many times have you signed up for a challenge and didn’t have anyone to reach out to? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How many times have to tried to do it by yourself when you know you needed some help & guidance along the way? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How many times have you played the guessing game of maybe this will work or let’s try this? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll tell you what, I will take the guessing out of the game. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I will reach out to you, hold you accountable and guide you in the right direction to help you reach your goal(s). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need me, I’m here to help! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽If you are sick of guessing ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽Sick of not getting help or the guidance when you need it most. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽Sick of not getting the results you desire! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Look no further!👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ November LEAN 4 LIFE Challenge is looking for YOU! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grab a buddy and Sign up today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM me or comment below for more info! You won’t want to miss this! 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #consistency #LEAN4LIFE #30stepcloser #growth #effectivenutrition1 #nutritioncoach #createchange #createhealthyhabits #eatbetter #bebetter #feelbetter #lookbetter #lifestyle #commit #fuelyourbody #balance #mind #body #health #first30days #sustainablenutrition

“I learn how key it is to plan” We are 1 week into our LEAN 4 LIFE Challenge and this girl is killin it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She joined my 30 day challenge in September and signed back up for another 30 days because she saw the value in how much this has impacted her life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am so proud of her and how far she has come! I could go into details about how she has grown along the way and how she is changing for the better! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read about 1 thing she has learned that has helped her along the way! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are struggling to lose the weight and want results that you can sustain 4 life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM ME or comment below to get signed up for the November LEAN 4 LIFE Challenge! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the fence? DM ME for more info! You won’t want to miss it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #consistency #LEAN4LIFE #30stepcloser #growth #effectivenutrition1 #nutritioncoach #createchange #createhealthyhabits #eatbetter #bebetter #feelbetter #lookbetter #lifestyle #commit #fuelyourbody #balance #mind #body #health #first30days #sustainablenutrition

6 🅳🅰🆈🆂 🅸🅽! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🆃🅷🅸🆂 🅸🆂 🅰 🅷🆄🅶🅴 🆆🅸🅽!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She almost quit before she even started! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now we are only 6 days in, into our 30 day challenge and her mindset has already shifted to see the endless possibilities! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is so fun to see her growth and to know that we are only getting started!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I 👏🏽am 👏🏽so 👏🏽proud!! 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The next 🅻🅴🅰🅽 4 🅻🅸🅵🅴 Challenge starts in November! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM me or comment below for more info and get signed up today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #consistency #LEAN4LIFE #30stepcloser #growth #effectivenutrition1 #nutritioncoach #createchange #createhealthyhabits #eatbetter #bebetter #feelbetter #lookbetter #lifestyle #commit #fuelyourbody #balance #mind #body #health #first30days #sustainablenutrition

I’M SO TIRED! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aren’t you tired? Tired of having low energy? Tired of always being tired? Tired of going through the motions Tired of only doing the bare minimum Tired of looking in the mirror and not seeing who you want to be? Tired of accepting that things are “never going to change”? Tired of making excuses? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well I’m tired of you not seeing the value in yourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m tired of you not taking action to become better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m tired of you making excuses I’m tired of you wishing you had it all but never doing the work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s time for you to make a change to become who you want to be, to feel better, to feel your worth! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In 3 days (October 5th) you will be 30 steps closer (30 days) to becoming who you want to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30 steps closer to feeling better 30 steps closer to feeling & knowing your worth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join me for 30 days to LEAN out your life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below or Dm me for info! Ps. Peep the picture in the background 😜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #consistency #LEAN4LIFE #30stepcloser #growth #effectivenutrition1 #nutritioncoach #createchange #createhealthyhabits #eatbetter #bebetter #feelbetter #lookbetter #lifestyle #commit #fuelyourbody #balance #mind #body #health #first30days #sustainablenutrition

“Do I have to workout to join your challenge” ⁣ The answer 👉🏽 not necessarily ⁣ But... Walking, jogging, running, lifting weights,high intensity workouts, low impact workouts are all highly recommended.  You don’t have to have a workout background ⁣ You don’t have to be a certain age(you’re NOT too old or too young to start) ⁣ You don’t have to have any special knowledge ⁣ All you need to do is COMMIT to 1 day. If you can do that then you can COMMIT to 30 days. ⁣ I’m looking for 3 more people to join me starting October 5th for 30 days to challenge themselves & to be LEAN 4 LIFE and never have to diet again! ⁣ Not only will you learn how to reach your goals, you’ll learn how to sustain them for life! ⁣ Comment below or DM me for more info! ⁣ #consistency #LEAN4LIFE #30daystofreedom #growth #effectivenutrition1 #nutritioncoach #createchange #createhealthyhabits #eatgood #feelgood #lookgood #lifestyle #commit #fuelyourbody #balance #mind #body #health #first30days #sustainablenutrition #ipreview via @preview.app

“It’s too expensive, I can’t afford it.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Eating healthy is too expensive” “I can’t afford to hire a coach” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hear this a lot from people and I too have been guilty of saying these things in the past. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think about this: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽1 night out, dinner & some drinks =$100 “okay!” (More than likely you’re going out to eat more than once a Week) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽Buying healthy food=$100 “too expensive” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⏰1 hour to meal prep - “I don’t have time” ⏰1 hour watching tv at night = bingeing your favorite TV series ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is more expensive to be unhealthy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We make time for the things we label as “priority” These priorities dictate what our life looks like. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure you are number 1️⃣ on top of your list. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you looking to start making yourself number1️⃣? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take your first step starting October 5th! Join me in our 30 day challenge to be LEAN 4 LIFE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below or DM me for more info! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #consistency #LEAN4LIFE #30daystofreedom #growth #effectivenutrition1 #nutritioncoach #createchange #createhealthyhabits #eatgood #feelgood #lookgood #lifestyle #commit #fuelyourbody #balance #mind #body #health #first30days #sustainablenutrition

“I hate grocery shopping!” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Okay not entirely true. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me I enjoy shopping when I’m by myself haha ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I put in my head phones put on a good podcast or some music and then I shop! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s a time of relaxation for me for the most part. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are times when I HATE grocery shopping for example ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽I’m tired 👉🏽It’s been a long day 👉🏽It’s too late 👉🏽I have other “priorities” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And for most of you ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽you have to take your children ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hear a lot of you say you hate grocery shopping because 👇🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *You don’t have time⏰ *Shopping with kids or even your significant other is a chore 😅 *you’re too tired😴 *you have no clue what to buy🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This can be super frustrating but there are better ways to make it so much easier! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1-Get your groceries delivered 2-Order them online and schedule to pick them up when it’s convenient for you! 3-Make a list, plan a day to go shopping and go alone if possible ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you find yourself in this situation try to make it easier! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ps. These are a few of my staples.(chicken, ground beef,cottage cheese, yogurt, fruit, veggies and of course fresh almond butter! 🤤) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your staples you are all stocked up on? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #consistency #LEAN4LIFE #30daystofreedom #growth #effectivenutrition1 #nutritioncoach #createchange #createhealthyhabits #eatbetter #bebetter #feelbetter #lookbetter #lifestyle #commit #fuelyourbody #balance #mind #body #health #first30days #sustainablenutrition

This is Celeste, ⠀ She Joined the challenge 30 Days To Freedom on September 1st. Here is what she has had to say about her experience. ⠀ “Since starting the challenge I have learned to have a better relationship with food. I use to feel guilty and regret my choices when I would eat the foods that society labels “bad”. Bryce taught me that there is no “good” or “bad” foods but to shift my mindset to what foods make me feel good and what foods don’t. ⠀ I wasn’t eating enough to fuel my body. For example: Before the challenge I had a lot of brain fog and was very forgetful, now I feel more clear minded and have less forgetful moments. ⠀ I wasn’t perfect throughout the challenge. I learned that being consistent is better than being perfect, which has help me not be so critical of myself. ⠀ Bryce is great to work with, she never made me feel like I was failing. She was very helpful, encouraging and was very accountable. ⠀ What are you waiting for!? The next challenge starts October 5th, get signed up now! ⠀ Comment below or DM me!

Had a friend post this picture and I thought it was a good reminder for everyone! ⠀ We are all learning something about ourselves everyday. Just because you don’t reach your goal, have “that” body or make as much money as somebody else; doesn’t mean you’re a failure or you’ll never get there. ⠀ Stop comparing yourself ⠀ Stop the negative self talk. ⠀ START taking action ⠀ START working on you ⠀ Once you start paying attention to you and only you, you’ll find that things will start to fall into place!

⠀ If it doesn't challenge you, it wont change you... ⠀ Are you tired? ⠀ Are you moody most of the time? ⠀ Are you counting down the hours... ⠀ The minutes.... until its time to go home so you can go sit on the couch and call it a day? ⠀ Are you wishing you had the energy to be able to get things done after a long day? ⠀ I was that person... ⠀ 👉🏽I was tired ⠀ 👉🏽I was moody ⠀ 👉🏽All I wanted to do was come home and be lazy.. ⠀ ⠀ 👉🏽I hated feeling sluggish ⠀ 👉🏽I hated not having energy ⠀ So I decided that I needed to make a change. ⠀ Belived me it hasn't always been easy, I have been faced with many challenges But every challenge has been worth it because, every challenge has made me grow as an individual ⠀ My point is...If you don't challenge yourself ⠀ You won't evovle into the person you want to become. ⠀ If you're ready to challenge yourself. Join me in my 30 Days To Freedom Challenge! ⠀ Starting September 1st ⠀ Only 2 SPOTS LEFT!!

Results in 30 days ⠀ Imagine where you could be in 30 days if you started now ⠀ Imagine where you would be if you let the fear of failure control you. ⠀ Are you going to let things like fear control your journey through life? ⠀ OR ⠀ Are you going to be in control of your journey? ⠀ I’ve let fear control me for far too long. I’ve recently taken the step out of my comfort zone to pursue what I’ve wanted to do for a long time. ⠀ You know what that is? ⠀ To help people. ⠀ Help people achieve their goals and desires and now I’m actually doing it! ⠀ I’m taking back control and not letting my fear get in my way. ⠀ Fear to me is knowing that I am about to take a risk and that I will “fail” ⠀ But you only fail if you stop trying right? ⠀ You won’t see me give up anytime soon ⠀ Will you give up ⠀ OR ⠀ Will you take back control and join me for 30 days to Freedom! ⠀ ONLY 3 SPOTS LEFT! ⠀ Comment below or DM me for more info!

BACK TO SCHOOL... BACK IN SHAPE ⠀ Kids are back in school ⠀ This means structure! ⠀ Whether your kids are in school or you are home schooling,I am sure you have set a structural foundation for them. ⠀ ⠀ ☀️Wake up time ⠀ 🥞Breakfast time ⠀ 🚌Off to school ⠀ 🥪Lunch Time ⠀ 💆🏼‍♀️Break time ⠀ 🌮Dinner time ⠀ 😴Bed Time ⠀ and the cycle repeats everyday ⠀ If you are setting a foundation for them,shouldn't you be doing the same for yourself? ⠀ The reality for most parents is time revolves around your children(s) schedules. ⠀ But being YOUR best self, gives them the BEST version of you. ⠀ If you are a parent with a busy schedule make sure to set yourself up for success ⠀ "Implement ""ME"" time into that structure. Whether you have 15 minutes or an hour. Make yourself priority" ⠀ Here are a few things to add to your foundation: ⠀ 👉🏽Sleep 7-8hrs/ night ⠀ 👉🏽Drink water (1/2 your body weight In fluid ounces) ⠀ 👉🏽Workout 4-6 days/week ⠀ 👉🏽Average 8,000-10,000 steps/day ⠀ 👉🏽Meal prep- pack quick Togo meals or snacks for those busy on the go days ⠀ Comment below of DM me if you are ready to get back in shape!

WIN THE WEEKEND! ⠀ Thank goodness it's the weekend! ⠀ After a long week I am glad that it is finally time to relax! ⠀ but do you really think I'm going to relax? ⠀ Probably not haha ⠀ I'm a busy body and I love to make sure I have something to do. Especially on the weekends ⠀ I'm not sure about you but when it comes to the weekend my food intake durning the day is almost non existent. ⠀ You could say I FORGET TO EAT! ⠀ HOW DO YOU FORGET!? You say ⠀ Well it's simple, I get busy or am having fun and my mind is far from food. Plus it is 1,000 degrees out so my appetite goes way down! ⠀ I don't realize I'm hungry until later at night when I slow down for the day. ⠀ At that point where I am starving and will eat anything that is conviently there in from of me. ⠀ I don't take the time to enjoy my food at this point as I'm am just trying to fullfiill my needs (me being hangrey) ⠀ "This can lead to overeating ⠀ Poor choices in food quality ⠀ High carb & fat intake et. ⠀ DON'T BE LIKE ME! ⠀ Make sure to keep yourself on track with these few tips below ⠀ 1. Wake up eat a good balanced breakfast! ⠀ shoudl include a Protein, Fat & Carb- less processed foods the better! ⠀ 2. If you are on the go especially on the weekends as a parent, since kids are playing sports, make sure to pack a lunch or grab a few snacks before you head out the door. ⠀ 💵you'll save money not going to the concessions or the gas station and you'll stay fuller for longer ⠀ 3. Drink a glass of water before every meal. Yay for hydration!! ⠀ 4.If you know you have a busy weekend plan ahead and make sure you have food prepared ready to grab and go when you get hungry ⠀ Are you struggling on the weekends? ⠀ In 30 days you will learn the tools and create habits you need to win your weekends! ⠀ Comment below or DM ME

YOU DON'T WANT TO MISS THIS! ⠀ Accountability ⠀ Structure ⠀ Support ⠀ These are all the things I was missing when I started my journey ⠀ Sure I had a few friends that were my support that were doing the same thing as me but our jorneys were very different ⠀ I honestly just tried to wing it ⠀ I had no clue what I was doing ⠀ but I sure as hell was determined to figure it out ⠀ I became obsessed, constantly reading on the internet ⠀ Obsessed over my macro numbers, I wanted them to be perfect! ⠀ I was obsessed over the gym, if I didn't make it, I was very grumpy ⠀ Looking back I wasn't free, I was trapped ⠀ My life revovled around the gym and what my next meal was going to be ⠀ It was very hard for me to go out to eat because I had already planned my day to be perfect and that meant my "PERFECT" day was ruined. ⠀ Or I would spend a lot of time stressing...trying to rearrange my day so I could enjoy going out to eat with friends or family ⠀ "I was trying to be "PERFECT" in a CONSISTENT world" ⠀ Thats NOT how it should be! ⠀ You shouldn't feel ⠀ ❌Trapped ⠀ ❌Restricted ⠀ ❌Guilty ⠀ ❌Ashamed ⠀ You should be able to enjoy what you are doing ⠀ Your "diet"and training should revolve around YOUR LIFESTYLE... Not the other way around ⠀ You shouldn't strive to be "perfect" ⠀ Perfection does NOT exist ⠀ ✅CONSISTENCY EXISTS ⠀ If you have agreed or can relate with anything that I have said above You NEED to join me in my 30 DAYS TO FREEDOM CHALLENGE ⠀ Starting September 1st-September 30th ⠀ You don't want to miss this opportunity ⠀ Comment below or DM me for more info!

Feeling Better TO Looking Better IN 30 Days🥳 ⠀ Covid added to my already burnt out mind and body. ⠀ I decided I needed to give myself a break from trying to be “perfect” with my nutrition and workout routine. ⠀ In my eye Covid was a little blessing. 😇 ⠀ 🤍 I’ve let my body recover by not beating it up and working out past my breaking point(i’ve done that a lot the past few years) 🤦🏼‍♀️ ⠀ 🤍 I have let my mind stop stressing if I was going to have a “perfect” day of nutrition. ⠀ I have spent a lot of time thinking how I can feel better ⠀ 🤍 I decided that I don’t need to kill myself to get a good workout. ⠀ 🤍 I don’t need to have “perfect” nutrition. ⠀ But what I do need.. ⠀ 💥CONSISTENCY💥 ⠀ Consistency is the key 🗝to FEELING BETTER,LOOKING BETTER and BEING BETTER. ⠀ If YOU can be CONSISTENT then LISTEN UP! ⠀ I’m ready to get back on track to being consistent with my workouts and nutrition ⠀ I’m going to be documenting my journey by committing to 30 Days! ⠀ If you are ready to be consistent NOT perfect and start feeling better,looking better and being better. ⠀ Join me! ⠀ 💥STARTING SEPTEMBER 1st💥 ⠀ I’m looking for 5 MORE people to join me for 30 days to Freedom ⠀ Comment or DM me for the info!

“I wanted to take a minute to talk about my experience working with Bryce Mitchell as my nutrition coach. ⠀ During the time that we worked together, she was able to give me guidance on how to take control of my diet and reach goals that I feel like I've been working on for years WITHOUT feeling like I was deprived. ⠀ I learned so much from her that is continuing to help me today. ⠀ She taught me 👇🏽👇🏽 ⠀ Dieting doesn't have to feel like dieting. ⠀ I was able to learn how to ENJOY meals and still stay ACCOUNTABLE and on track. ⠀ I learned that I DIDN’T need to beat myself up for choosing to eat a treat as long as I was CONSISTENT and DID NOT GIVE UP. ⠀ She was always willing to LISTEN to my concerns and give me tips to help me stay on track. ⠀ She was always super POSITIVE & RESPONSIVE with any questions I might have had. ⠀ I would highly recommend her if you are looking for someone to encourage you and give you guidance on SUSTAINABLE nutrition. She became a friend and someone I will always ask for tips!” If you want to achieve the results you desire just like Ana DM ME!

FEEL BETTER - LOOK BETTER - BE BETTER ⠀ I hear it all the time….. ⠀ I wish I could do that ⠀ I wish I could look like her/him ⠀ I wish I was dedicated enough ⠀ I want to lose weight. ⠀ Believe me I've been there but.. ⠀ What is with all the wishing? ⠀ We CAN look like that ⠀ We CAN be dedicated ⠀ We CAN lose the weight ⠀ Ask yourself what are you doing today to reach your desires? ⠀ If the answer is nothing then it's time to change something ⠀ Get up, do the work and make it a non- negotiable! ⠀ If you have ever said any of those phases above holla at your girl!! ⠀ I’m looking for 5 more people to join me on a 30 days to freedom challenge! ⠀ Don’t leave me hangin! ⠀ COMMENT BELOW if you want the info!! ⠀ Ps. You better believe I ate that whole crumbl cookie! 🤤

YOU’RE NEVER GOING TO BE READY ⠀ “I’m not ready” ⠀ Too many times I’ve been caught up in thinking I’m not ready ⠀ Not ready to workout ⠀ Not ready to eat healthier ⠀ Not ready to invest in myself ⠀ Not ready because I fear it won’t work out ⠀ I realized I’m never going to be ready and that fear is only temporary ⠀ My point is…. ⠀ I hear this all the time and I’ve also been guilty of saying it ⠀ You’re never going to be ready to do something that scares you ⠀ Start today and lean into the fear. ⠀ Take on the challenge and enjoy the journey ⠀ You’ll be thankful that you took the risk sooner than later! ⠀ I’m looking for 5 more people to join me in my 30 days to freedom challenge starting Sept. 1st ⠀ Comment below if you want the info!

IT ONLY TAKES 30 Days ⠀ I did NOT achieve this in 30 days ⠀ Starting from where I have been - Not happy with how I felt and what I looked liked ⠀ TO ⠀ Having a 6 pack and feeling like shit all the time ⠀ TO ⠀ Where I’m at NOW - Not feeling like crap all the time and not pushing my body passed it’s limit ⠀ TO ⠀ Where I want to be - back on track, feeling my best and making progress everyday ⠀ NO part of my journey would have been possible without my first 30 days. I would have never been able to get back on track after taking a break or falling off the wagon if I never committed to 30 days ⠀ It takes 30 days to create a habit ⠀ 30 days closer to achieving what you desire ⠀ If you can commit to one day ⠀ You can commit to 30 ⠀ 30 DAYS TO FREEDOM start September 1st ⠀ I’m looking for 5 people that are ready to take action ⠀ Comment “Freedom” below for more info

WHAT’S YOUR EXCUSE ⠀ The other morning I made an excuse to not go to the gym ⠀ I debated with myself ⠀ “I was tired and needed extra sleep” ⠀ You need to go to the gym, you’ll be awake once you get moving ⠀ “Well I can just go later” ⠀ Ok but you have to go later... ⠀ I flat out didn’t want to go but I made the excuse instead of the choice (there's a difference) ⠀ So did I make it to the gym later that day? ⠀ YEP! I was not going to make another excuse ⠀ I’m sure you can relate ⠀ Hitting that snooze button ⠀ Avoiding the things that you don’t want to do. ⠀ Don’t let excuses stop you from achieving your goals ⠀ I’m looking for 10 more people to join me in my 30 days to freedom challenge ⠀ Comment Below for more info

Comment below something you would like to learn. I would rather talk about what you guys are interested in or struggling with to help you specifically!

I HAD A 6 PACK, BUT FELT LIKE SHIT ⠀ Who doesn’t love a good challenge that is short term with instant results!? ⠀ Me... and here’s why: ⠀ I did a 30 day challenge ⠀ I was feelin myself at this point! 💁🏼‍♀️ ⠀ My clothes fit nicely ⠀ People gave me compliments. ⠀ Sounds great right!? ⠀ NOPE I FELT like shit through it all ⠀ X I ate very low calories X I was tired X No energy X Workouts suffered X I was practically starving. X I was irritated or ornery X I did two cleanses during the 30 days that consisted of 2 full days of only drinking water and eating 2-3 apples ⠀ For an entire day!! ⠀ Man was that stupid! ⠀ I was so relieved when it was over. ⠀ Nobody wants to feel like shit everyday. ⠀ Nobody should feel like shit everyday. ⠀ If you can relate Comment or Dm me! I’m looking for 3 serious individuals that are ready to stop feeling like shit!

I went from eating 1000, calories per day & not losing weight to eating 2200 calories per day & losing fat. ⠀ Geez… Where do I start ⠀ I was stressed ⠀ Training less because I was in a “funk” ⠀ Skipping meals (not even on purpose) to finish a task or do other things that I claimed as THE PRIORITY…(insert eyeroll) ⠀ Everything else in my life was more of a priority. ⠀ Then something happened... ⠀ I realized that I needed to put MYSELF first... ⠀ And not just in some woo woo, hippy, self-help kinda way ⠀ I'm talking SERIOUSLY taking my own health back, and deciding that I MATTER ⠀ This is when I hired a coach @brandywann. ⠀ She helped me realize I was undereating and needed to reverse diet (add calories, eat more). ⠀ Wait, what?! I had to eat MORE if I wanted to lose? ⠀ To say I was scared would be an understatement....but what did I have to lose? ⠀ So we got started...eating more than I ever had, and ADDING CALORIES week after week... ⠀ (yes, it was a scary process) ⠀ But every week something cool happened... ⠀ When I took my pictures to send to Brandy, I looked better and better ⠀ The scale was NOT going up with all the extra food, and my bodyfat was going DOWN ⠀ HOW WAS THIS HAPPENING?!?! ⠀ Simple - food is actually the FUEL to fat loss...you just have to know how to use it ⠀ Since that time, I've committed myself to helping as many people as possible FUEL their fat loss journey ⠀ And right now I'm looking for THREE people that are ready to finally create the change they have been looking for ⠀ Comment/ DM FUEL below and I'll get you started ⠀ Talk soon

TODAY I QUIT ⠀ Quit the excuses ⠀ Quit telling myself stories ⠀ Quit all the BS ⠀ Start to invest in yourself like you should be. ⠀ Comment with and emoji if you are quitting!👇🏽👇🏽👇🏽👇🏽

I ALMOST THREW UP!🤢 ⠀ I’d be lying if I told you life is great 100% of the time. ⠀ Let’s face it, life can be hard. We have faced challenges in one way or another. ⠀ That’s what makes life so interesting. ⠀ If you weren’t challenged in your life would you ever grow as an individual? ⠀ NOPE! ⠀ This past weekend I was challenged to make a HUGE investment (for me atleast) in myself. I literally ALMOST THREW UP! ⠀ I am nervous, “scared”, unsure of what to expect but, I sure as hell know this is the path I need to be on to GROW. ⠀ How are you growing? Are you stepping outside your comfort zone? ⠀ OR ⠀ Would you rather play it “safe” and stay where you are? ⠀ COMMENT BELOW - “Growing” or “Playing it safe”

🙌🏽Another 1 month transformation (summer 2019) “It’s only been within the last couple of years since I realized that a healthy diet will help me reach my ultimate goal of being the fittest version of myself.”