The meals I’m eating next week ⬇️ Calories are going up on Monday as my weight has plateaued and my goal is to GAIN💪🏻 I’m currently still away but I’m still tracking my nutrition! ⛽️Pre morning movement snack: Rice cakes and honey + a black coffee ⛽️ Meal 1: Oats, Chobani natural yoghurt, strawberries and peanut butter ⛽️ Meal 2: Chicken, rice, beans and broccoli ⛽️ Meal 3: Potato, extra-lean beef mince, salad and feta cheese. I’ll swap the protein to tuna on the weekend. ⛽️ Meal 4 (pre- training meal): Same as meal 2 but less vegetables ⛽️ Meal 5: Extra-lean beef mince, salad and cheese on a wrap with potato on the side. I’ll swap the protein to barramundi on the weekend. ⛽️ Meal 6: Oats, chobani natural yoghurt, blueberries and 85% dark chocolate Seasonings and sauces: tomato sauce, salt, pepper and cinnamon Take my meals as inspiration not comparison 🫶🏻 ———————- For 1:1 Coaching- enquire through the link in my bio. For ‘The Game Plan’- book your call through the link in my bio For 1:1 PT sessions- book through the link in my bio #meals #mealplan #nutrition #weeklymealplan #mealprep #mealideas #fuel #fuelyourbody
Fueling the day #coffeelife #coffeelover #coffeeart #coffee #coffeetime #coffeegram #ilcaffè #caffè #caffeine #caffeina #fuel #fuelyourbody #kodakportra400 #kodakfilm #kodakmoment #kodakportra #kodakmoments #kodak #photo #sundaymoods #sunday #sundayvibes #photography #domenica #domenicamattina #sundaycoffee #coffeemood #coffeemood☕️ #photooftheday #photogram
Fueling my fitness journey with nutritious bites! From protein-packed salads to energizing smoothie bowls, every bite brings me closer to my goals. 💪🍴 Everyday on this journey isn’t perfect but I try my best to stay as consistent as I can. Here’s a bit of what I’ve been eating lately! ❤️ Macros and Calories are tracked using the app (My Fitness Pal) #FitFoodie #HealthyEating #FuelYourBody
The secret to fat loss, isn’t to remove as much as you can from your diet or to starve yourself. It’s actually to fed yourself more with the correct foods ! More nutritious dense foods Food that is going to fill you up and stop you snacking Food high in vitamins and minerals Learn to fill your plate with the correct foods and you will actually see fat loss results - 100% Need any help, I’m happy to have a chat 📞 Stop starving yourself for results, learn to fuel yourself correctly. Renee 😘 #fatloss #fatlossresults #fuelyourbody #eatwell #fatlosscoach #womensfitness #foodforenergy #womenscoaching #foodforthought #youareincontrol #fillyourplatelosetheweight #stopyoyodieting #nutrition #sidcup #bexley #personaltrainer #womenstrainer
🥩 Saturday night steak 🥩 You can’t go wrong with syn free steak and chips with peppercorn sauce can you 😍😍 My homemade chips were made by just slicing potatoes, spraying with fry light and then coating in @jdseasonings chips & wedges seasoning, before cooking in the oven at 200 until golden brown and crispy. 💫 You can use my code LOUPAM for discount on all your @jdseasonings orders, and all pots are syn free (ad) 💫 And for the peppercorn sauce I simmered 2 beef stock pots with a load of ground black pepper and boiling water for the entire time the chips were cooking. It needs quite a long time to reduce to produce a nice creamy thick sauce! When it was ready I mixed in a tub of lightest Philadelphia (this served five people) for part hexA 📯BUT HEAR ME OUT 📯 Philadelphia is NOT a hexA anymore, however when I lost a hell of a lot of weight on slimming world in 2015/2016 it was, so I’m going with that! If you’d like to make this officially SYN FREE you can swap the phili to quark, but it’s much nicer with the soft cheese 😚👌🏽 I also had this with some untracked fizz 🥂 with my family, because for me this journey isn’t about being perfect and restrictions, it’s about finding some balance I can keep for the rest of my life! #slimmingworld #sw #slimmingworlduk #swuk #extraeaay #foodoptimising #synfree #weightloss #weightlossjourney #fatloss #diet #swdinner #slimmingworldideas #swideas #swdinner #health #healthyfood #healthyeating #nutrition #hex #healthyextra #hexA #foodisfuel #fuelyourbody
Forget one-size-fits-all plans! Nutrition isn't about restriction or indulgence - it's about finding the balance that works for YOU. Here's the deal: 🍓 Some people need moderation: I help them build skills to reduce unhelpful foods and practice mindful eating. 🌮 Others need liberation: We ditch the restrictions and learn to trust their body's hunger cues. Finding this sweet spot is key! If you need help finding your sweet spot, get in touch to chat!
✅ EAT or PASS? ❌ 🎥 by @smoothieflip Ingredients: 1 cup frozen watermelon 7 frozen strawberries 1/2 cup water • • • Instructions: 1) Cut and freeze watermelon. 2) Blend all of the ingredients together in a blender until sorbet-like texture is acquired. 3) Enjoy :)
The only constant in life is coffee ☕ here to help you get through the week 😍 . . . . #narrabeen #sydneycafe #sydneycoffee #sydneycoffeeculture #sydneycoffeeroaster #fuelyourbody #sydneybreakfast #sydneyholiday #sydneyweekend
What I eat in a week..😋 Total cooking time for the ENTIRE week = 36 minutes……thank you @fuelhubuk 👌🏽 . #teamfuelhub #fuelyourbody #fuelyourperformance #whatieat #foodie #pma
Super Sundays @greaterthan_gym carby energy breakfast 😁salty porridge with blueberries and black @ride.grind coffeeeeeeee😁 #supersunday THIS SESSION TAKES #noprisoners 😁ITS A UTTERLY BADASS FRENETIC WORKOUT …FUCKING JOYOUS 😂 #sunday #workout #carbsmatter #fuelyourbody #
🐠 Представете си усмивката на вашето дете, когато се наслади на вкуса на любимите си желирани сладкишчета, като същевременно получава доза от най-важните Omega-3 масла за здравето си. С нашите желирани рибки, грижата за здравето става забавна игра! Виж повече тук 👉🏻https://omega3-bg.com #MollersLemonGlow #HeartHealth #NutritionBoost #HealthyHabits #WellnessJourney #EpicOmega3 #DailyDoseofHealth #HappyHeart #VitalityBoost #Omega3Essentials #WellnessWarrior #MollerMagic #SmartSupplements #HeartSmartChoices #Omega3Love #HealthMatters #FuelYourBody #MightyOmega3 #FeelGoodInside #NutrientRichLife #WellnessWednesday #BalancedLiving #NourishYourBody #ElevateYourHealth #Omega3Goodness #HappyHealthyLife #HealthNut #DailyNutrition #MollerWellness #HeartHappyLivin
Follow for more tips ☺️ Please Follow 🙏 Follow👉@fitness.freakk1 Follow👉@fitness.freakk1 Follow👉@fitness.freakk1 #FitnessFuel #CleanEating #GymLife #HealthyChoices #FitFam #MealPrep #NutritionTips #WorkoutWednesday #FitFood #HealthyHabits #TrainHardEatClean #FitGoals #FuelYourBody #HealthyLiving #GymMotivation #DietPlan #FitLife #EatCleanTrainMean #GymDiet #fitinspiration
Follow for more tips ☺️ Please Follow 🙏 Follow👉@gymna.stic1 Follow👉@gymna.stic1 Follow👉@gymna.stic1 #FitnessFuel #CleanEating #GymLife #HealthyChoices #FitFam #MealPrep #NutritionTips #WorkoutWednesday #FitFood #HealthyHabits #TrainHardEatClean #FitGoals #FuelYourBody #HealthyLiving #GymMotivation #DietPlan #FitLife #EatCleanTrainMean #GymDiet #fitinspiration
5 ⭐️ review from Amazom. Thank y’all for supporting our small business. ☺️💯 . . #sandunes #sheetpandividers #mealprepping #foodprep #ovencooking #fitfoodie #balanceddiet #foodisfuel #healthandwellness #strongnotskinny #wellandgoodeats #goodeats #mindandbodygreen #mindful #cleaneatingdiet #cleaneatingideas #fuelyourbody #sheetpandinner #cookingathome #amazonfinds #ovenroasted #5starreview #grateful #thankyou #happycustomer #smallbusiness #smallbusinesssupport #amazonmusthaves
Nur gesund und proteinreich geht für dich nicht? Du willst auch unglaublich lecker? 😋 Et voila - dann probiere doch mal diese Hanf Protein Riegel ⤵️ Mix 1️⃣ Zuerst mixt du 2 Essl Chia Samen, 15 Datteln, 3 Essl Kokosöl und 2 Essl Kakaopulver mit etwas Vanille zu einer glatten Masse. Mix 2️⃣ Dann mix du separat 160g Kürbiskerne, 100g Kokosraspeln, 80g Hanfsamen und 50g Hanf Proteinpulver. Danach vermengst du Mix 1 und Mix 2 und rührst noch 3 Esslöffel Haferflocken unter. Das ganze in eine flache Form streichen und in Den Kühlschrank stellen. Nach ca. 30 Minuten kannst du das ganze in Riegel schneiden und dir schmecken lassen. 🧡 #GesundSnacken #CleanEating #HealthyTreats #FitFood #HealthyIndulgence #NutritionSnacks #HealthyChoices #NourishYourBody #SmartSnacking #SnackHappy #Sportlerernährung #AthleteFuel #HealthyAthlete #PerformanceNutrition #TrainHardEatClean #FuelYourBody #PowerFoods #EatingForPerformance #MuscleFuel
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Elevate your workouts with our sleek and durable gym shakers! 💪 Fuel your gains with every sip. . 𝐂𝐎𝐍𝐓𝐀𝐂𝐓 𝐔𝐒 𝐍𝐎𝐖 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐮𝐬👇🏻 +91 9988332343 𝐄𝐦𝐚𝐢𝐥 𝐮𝐬👇🏻 [email protected] . #sgfitnesszone #gymessentials #fitlife #shakeitup #workoutmotivation #hydration #gymshaker #fitnessaddict #fuelyourbody #fitfam #viral #trending #fyp #dailyworkout #trainhard #gymlife #shakers #ordernow #fastdelivery
Roasted Red Pepper & Burrata Toast by @breadbakebeyond The red pepper dip is also known as Muhammara. The dip recipe will have about 2-3 servings. Ingredients: For the red pepper dip: 2 red bell peppers - cut into halves ¼ cup walnuts- roasted and unsalted 1 teaspoon sumac 1 tbsp. paprika or Aleppo pepper ⅓ cup bread crumbs 1 tbsp. tomato paste 3 heads of garlic (1 is for the toast) 1 tbsp. date honey (or regular honey) 2 tbsp. olive oil Salt and black pepper to taste *For extra heat, add 1 serrano pepper For the toast: 1 slice of sourdough bread 1-2 tbsp. red pepper dip 1 Burrata Fresh parsley, chopped 1 tbsp. olive oil 1 tbsp. walnuts, chopped, roasted, and unsalted Honey (optional) Salt and black pepper Instructions: 1. Preheat the oven to 400 F. 2. Place the red peppers and garlic on a baking sheet. Drizzle with olive oil, season with salt and pepper, and roast for about an hour. **Check the garlic after 30 minutes - you might need to cover it with aluminum foil to prevent burning. 3. Once ready, let the vegetables cool. 4. Peel the skin off the red peppers and squeeze out the garlic cloves (save one for the toast). 5. Blend all the muhammara (red pepper dip) ingredients in a food processor until it forms a smooth paste. To assemble the toast: 1. Lightly toast the bread. 2. Squeeze the garlic out of its skin and spread it over the toast with a butter knife. 3. Spread muhammara evenly over the garlic. 4. Top with Burrata, sprinkle with parsley, drizzle with olive oil, and season with salt and pepper. 5. Finish with a drizzle of honey and a sprinkle of walnuts. Serve immediately!
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餐后总是感觉不适和胀气？那种不舒服的午餐后胀气对我们很多人来说太真实了🫃 如果您经常饱受胃气和腹胀的困扰，您并不孤单。但是，也许有一种绿色的解决方案正等着您！ 益寶多Green Kale 羽衣甘蓝富含各种营养素，可以帮助您： - 减少腹胀：告别令人不适的紧绷感。 - 支持日常消化：让消化系统自然顺畅运行。 - 帮助体重管理和感觉良好：维持健康的消化系统，促进整体健康。 无需牺牲你宝贵的时间，只需每天RM9享受优质健康生活。 了解更多关于 益寶多Green Kale 羽衣甘蓝的信息 https://abeilledor.my/product/green-kale/ 💚 🚚享受西马免运费！（东马特别运费！) #GreenKaleGoodness #NourishYourBody #GreenKalePower #NourishYourBody #GreenKale #HealthSupplement #FuelYourBody #GreenKalePowder #MealtimeSolutions #NutritionHack #PickyEatersSolution
Fuel up ladies and gents 🫶🏼✨ 1. 🪞 2. Kimchi fried rice with sunny side up eggs 3. Ground turkey, Thai canned fish in tomatoes sauce and rice 4. Mashed potatoes with gravy and ground turkey 5. Chicken curry with kabocha squash and rice 6. Fermented vegetable, rice, chicken curry, canned fish, & pork belly 7. Mashed potatoes, Chinese sausage, ground turkey laab and more ground turkey. 8. Ground turkey laab, rice & cucumbers. 9. Eggrolls fillings in a bowl with eggs, diced Chinese sausage, cucumbers and pepper flakes. 10. 🦵 #foodisfuel #fuelyourbody #eatgoodfeelgood #gymgirl #gymmotivation #gymgains
If we aren’t failing, we aren’t growing. 🩷❤️🧡💛💚💙💜 #TRANsformation24 #therealwomenofidealprotein #IMT #Rad_ishLifestyle #IdealProtein #metabolicreset #FuelYourBody #radishlifestyle #wendyirl
Whole Body Benefits In One Sachet 🔥 . Even with the best diet, losing weight can be hard to achieve. . That’s why Mono deliver optimal nutrients in forms that help your body lean. #mealreplacement #nutrition #onthego #healthy #plantbased #cleaneating #fitness #fuelyourbody
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Fueling up with a delicious mix of rice, eggs, and bananas! 🍚🍳🍌 A balanced and tasty way to start the day. #PowerBreakfast #HealthyEating . . Follow @fitness_studios for Daily Exercise & Diets Tips . . . #homegym #preworkout #workoutfromhome #homeworkoutvideos #dietplans #dietketo #workoutplan #workoutday #dietonline #dietitiansofinstagram #workoutflow #dietafit #workout_professionals #hometrainer #workoutforwomen #dietgoals #workoutreel #homefitness #BreakfastGoals #NutritiousChoices #FuelYourBody #NutritiousBreakfast #MorningFuel #PowerBreakfast #HealthyEating #FreshStart #HealthyEating #MorningRoutine #BreakfastGoals
Weekly staple 🥩 Lamb cutlets ft. roast pumpkin, sweet potato and mixed salad. Remember 80% nutrition 20% exercise 100% results 💪🏽 #lunch #nutrition #healthylifestyle #healthyfood #leanmuscle #fuelyourbody #lamb #fitness #fitnessmotivation #meatlover #eatclean #eathealthy #healthy #highprotein #whatieatinaday
Fueling your body with essential vitamins is crucial for maintaining energy levels and overall well-being. One convenient and tasty way to achieve this is by incorporating smoothies into your diet. Our book, Smoothie Diet, offers a comprehensive guide to embracing the benefits of juicing. Packed with a variety of delicious recipes, it serves as a valuable resource for anyone looking to enhance their health through fruits and vegetables. Whether you're seeking to boost energy or simply enjoy the goodness of nutritious ingredients, our book provides endless options for nourishing your body. Additionally, we offer a 21-Day Smoothie Diet Plan, complete with daily recipes, shopping lists, and wholesome meal options. For more smoothie inspiration and tips, follow @smoothieblendfit and join our community dedicated to promoting a healthy lifestyle. Feel free to share your suggestions and feedback with us in the comments below. Sure, here are the hashtags without numbers: #SmoothieRecipes #HealthyLiving #Nutrition #WellnessWednesday #HealthyEating #Juicing #SmoothieLover #CleanEating #HealthyChoices #WellnessJourney #FruitSmoothie #VeggieGoodness #FuelYourBody #HealthyDiet #SmoothieChallenge
Something that has been researched over and over again as a flaw in the system still resonates. Seeing carbs as the main source of all the evil for obesity issues. Founded on the principles when we knew far less than now, embracing Doomsday thinking when carbs are on the menu is no longer needed. Welcome to prove me wrong. #nutrition #nutritioncoach #nutritiontips #nutritionfacts #nutritioncoaching #nutritionmatters #nutritioniskey #nutritionadvice #nutritiontip #healthyeating #fuelyourbody
Wanting to give a friendly reminder to always make time for yourself. Always speak with kind and gentle words, give yourself the credit with all the hard work and turmoil you’ve dealt. Book that eyelash appointment, pick up that book you’ve been holding off, eat foods that make you feel good, take the extra 5 minutes to do a thorough skin routine, enjoy that cookie, go on that trip you’ve been dreaming of. Make change TODAY. Become the best version of yourself. There are 168 hours in the week, give yourself just one. You owe it to yourself. #selflove #selfcare #selfindulgence #selfcareday #goodeats #fuelyourbody
Dinner earlier was amazing! Husband made Chilean seabass with capers, and mashed potatoes and asparagus 🤤 #cleaneating #healthyfood #healthylifestyle #healthy #fuelyourbody #guthealth #guthealthmatters #nutrition #protein #veggie
Start your day right with a wholesome and nutritious meal! Fuel your body with goodness and embrace the day ahead. 🌞🍳 #HealthyMeal #StartYourDayRight #NutritiousBreakfast #FuelYourBody #GoodMorning #HealthyEating #WellnessJourney #HealthIsWealth #BreakfastGoals #MorningFuel
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🥗 Fueling Success: Nutrition for Student-Athletes! 🎙️In our latest episode of the Global Gameplan Podcast, we're serving up some food for thought with a deep dive into nutrition! Join us as we explore how proper diet and meal planning can make all the difference in an athlete's performance and recovery. 🌟Learn from the "experts" and hear personal stories about how the right fuel can elevate your game. Whether you're a seasoned athlete or just curious about healthy eating, this episode has something for everyone! #athletenutrition #fuelyourbody #globalgameplanpod #studentathletes #studentathlete
Delightful. Macro 5 grain porridge made with milk (not water), pear, raspberries and a generous serve of ABC butter. Fuel your day right. #breakfast #oats #autumn #porridge #fuelyourbody #dietitian
Send this to your bestie who could use a reminder to stay hydrated 💦 What’s your go-to water bottle? I love my Stanley 🩶 #stayhydrated #hydrate #hydrateyourself #water #h2o #selfcare #selfcarethreads #healthy #fuelyourbody #reminder #stanley #yeti #hydroflask #hydrated #peace #pop #pocketsofpeace
What a fun question 🤭I can’t wait to read your label. I’ll post mine in the comments later. 🩷❤️🧡💛💚💙💜 #TRANsformation24 #therealwomenofidealprotein #IMT #Rad_ishLifestyle #IdealProtein #metabolicreset #FuelYourBody #radishlifestyle #wendyirl
Lo mas importante en tu camino hacia tus objetivos no es lograrlos, sino en la persona que te estás convirtiendo durante el proceso, esa persona y esa mentalidad se queda contigo para toda la vida 🧠💪🏼 ! Atleta: @ironforce_nutrition_oficial #UnleashYourlronForce #IronStrong #FuelYourFitness #IronForceNation #PowerUpWithIronForce #StrengthFromWithin #TrainWithIronForce #FuelYourBody #IronForceResults
✨MEAL PREP✨ This was a busy week so I meal prepped so it would be easy to grab and heat up without losing out on the nutrition in a busy day! This week I prepped: -fried rice and teriyaki chicken 🍚 🍗 -stir fry veggies 🥦 🥕 - oranges and strawberries 🍓 🍊 Highly recommend doing this, helps me a lot with time and it’s also easy and yummy! #fuelyourbody #fitfusionhub
Another Monday is ahead of us and guess what… 🤔 We’re going to be open 💃🏽🥳 It’s not lost on us how much you miss our Monday hours and we are trying our best to bring that back in full swing but for now…. 🤭 Pop Up Monday Hours!! 😉 Will we see you for Mega Tea Monday? Let us know in comments 👇🏽 Start your #day off right with clean protein & energy so you can check off all of the things on your #todo list!! 📍112 Nutrition 106 Water Ave. Suite B Springdale, AR. 72762 ⏰ Hours: Mon-Fri: 7am-1pm Sat: 9am-12pm Pop Up Hours on our days off 😉 👯♀️Hangout 🏃🏽♀️Takeout 🥤Curbside And 🚙 Deliveries! #112nutrition #fitness #healthyeating #nutrition #fuelyourbody #energy #fuelgood #feelgood #community #loadedtea #protein #siplocal #smallbusiness #nwa #springdale #foodies #supportsmallbusiness #local #teas #shakesandteas #smoothiebowladdict
Unlock your full potential with our premium protein powder! 🌟 Crafted to provide essential nutrients for your body’s needs, our protein powder is the perfect addition to your fitness journey. 💪 Fuel your body with the goodness of whey protein isolate, MCT, and the natural sweetness of stevia and monk fruit. 🍃 Whether you’re hitting the gym or refueling post-workout, our protein powder has got you covered. Get ready to crush your fitness goals and feel your best from the inside out! 💥 #ProteinPower #FitnessJourney #PremiumProtein #WheyProtein #MuscleRecovery #GuiltFree #Nutrition #HealthyLiving #WorkoutFuel #HealthAndFitness #FitnessGoals #GymLife #FuelYourBody #NutritionSupplements #PostWorkout #HealthyLifestyle #StrengthTraining #ExerciseRoutine #BodyBuilding #HealthyChoices #FitLife #MuscleBuilding #FitnessMotivation #WorkoutRecovery #StayFit #StrengthAndConditioning #FitnessCommunity #HealthNut #SupplementYourWorkout #HealthyHabits
embrace those lil dimples!! ngl most of the time I find myself hating them but going to show up and give them a little more love bc we all should. xoxo
Blue Ridge Marathon ✅ Maybe I’ll do it again, we’ll see 😉 #mountains #blueridgemarathon #blueridgeparkway #running #vegan #plantbased #wfpb #wfpbrunner #wfpbathlete #veganathlete #fueledbyplants #eatyourveggies #eathealthy #fuelyourbody @blueridgemarathon @altrarunning @plant_powered_doc
Fueling up for a killer workout! Remember, what you eat fuels your performance. Eat well, train hard! 🥗💥 #Nutrition #FuelYourBody"
Stay vibrant, stay healthy, and let Vitamin C be your daily dose of sunshine! ☀️ #VitaminC #FuelYourBody #StayVibrant
Best breakfast ever, I miss you Las Vegas… • • • • • • • • • • #breakfasttime #eggseggseggs #foodlover #eats #gardeningtools #preparation #fuelyourbody #southpointcasino #gaylatino #latinomen
This athlete came to DDN confused about: • how to support an increased training volume with nutrition • why they could not hit their paces during key training sessions • why they were fighting fatigue all day long Does this sound familiar? 🙋♀️ I know I have been there. I have been that athlete that tries to keep pushing the needle without having nutrition on board. ‼️The reality is, you can probably “get by” with under fueling for a moment in time, but eventually your body is going to say enough is enough. & this is what happens: • performance drops • fatigue feels overwhelming • illness and injury leave you sidelined … and potentially more! Stop and ask yourself what you are doing to FIERCELY support your training for both health and performance. Do you need help or clarification on what to do? This is what we do here at DDN. We teach athletes to change their mentality around performance nutrition so they can achieve their peak potential both in sport and life. Message us for more information on coaching and membership options! #performancenutrition #nutritionforperformance #athletenutrition #athleteperformance #nutritioncoaching #fueledup #fuelyourbody #fuelforperformance #supportyourbody #enduranceathlete #sportsnutrition #sportsdietitian #fuelfiercely #adashofdana
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Ever get the urge to raid the pantry when you're feeling stressed, bored, or lonely? 🍪 It's totally normal! But before you mindlessly munch, take a beat to allow that urge. 🧘🏼♀️ This doesn't mean acting on it, but rather acknowledging it and understanding where it's coming from. Maybe you're craving comfort or a distraction. The key is to check in with yourself and ask: 🤔 How am I really feeling right now? 🤔 What am I hoping food will solve for me? By identifying the emotion you’re feeling that is causing your urge to eat, you can then explore different ways to deal with them that are more supportive of your goals. Need a free guided audio to help you allow your emotions? Snag yours at the link in bio! #fuelyourbody #weightloss #weightlosscoaching #weightlosscoach #brainbasedweightloss #loseweight #emotionalwellness #weightlossforwomen #foodfreedom #permanentweightloss #emotionalintelligence #intuitiveeating #allowtheurge #freemeditation #meditation
Transforming bodies and minds at Fowler Fitness & Nutrition: Body recomposition is our game, where fueling more means achieving more. Say goodbye to toxic diet myths and hello to strength, health, and balance. Check out these REAL results from our client, Billie! #RedefineFitness #FuelYourTransformation #GetFowlerFit #FowlerFitResults #BodyRecomp #BodyRecomposition #FuelYourBody #OnlneNutritionCoaching #OnlinePersonalTraining
Every meal matters when it comes to your health and happiness! Let Planit Eats be your daily reminder to prioritize nutritious, balanced eating without sacrificing flavor or convenience. Order now at www.planiteats.com and taste the difference! 🥗 😋 #PlanitEats #HealthyEating #DeliciousFood #MealPlanning #NutritiousOptions #WellnessJourney #EatWellFeelWell #OrderNow #HealthyOptions #ConvenientMeals #MindfulEating #WholesomeChoices #FuelYourBody #SatisfyingMeals #HealthyLifestyle #FoodieFinds #DiabetesFriendly #CleanEating #KetoMeals #VeganOptions #HealthyMeals #FoodForThought #HealthyHabits #GlutenFree #GlutenFreeMeals
It’s a long day at @arcircusarts for me with some extra morning and afternoon fun, but that means packing a lunch in between classes and parties. @aerial_marissa_ asked what I had so here’s the pork tenderloin with faro, sautéed spinach and onions, plus charred broccoli & mushroom. #fuelyourbody #eatlunch #circuslunch
“Because I want to” is a good enough reason #fitover40 #fitover50 #fitfam #workout #legday #glutes #fitnessmotivation #beachbody #backday #positivevibes #betterhealth #fuelyourbody #loveyourself #selflove #fitfam #fitnessgirl #bodybuilding #muscle #fit #strength #strongwomen #fitnessaddict #fitlife #staystrong #fitnessmodel #beauty #Scoliosis #noexcuses #outdoors #getoutside
Fuel both your body and your brain to SHINE!🧠 😁💪✨ #FuelYourBody #ShineAF #ShineFitness #ShineFitnessLV #Vegas #LasVegas Here's some great in-depth info on how different foods can have an effect your brain: "Blueberries contain anthocyanin pigments which give them their blue color! The Nurses Health Study shows us that people who consume a serving or more of blueberries a week have brains that perform 2.5 years younger. Salmon is full of DHA fat which is one of the most important structural building blocks for the brain. It’s also hard to come by in the standard American diet. 1-2 servings of fatty fish a week for a happy healthy brain! Dark leafy greens provide a number of phytochemicals like carotenoids which may boost brain function according to recent research. A 1.3 servings a day may keep the brain doc away by keeping your brain young (by 11 years)! Avocados are rich in healthy fats and potassium and multiple forms of vitamin E (did you know there are actually 8 forms of vitamin E?!) which protects your brain as you age! Grass-fed beef is a health food rich in vitamin E, creatine, monounsaturated fat (like an avocado), and of course highly bioavailable minerals like zinc, iron, and B12. Dark 🍫 contains magnesium, copper, and flavanols which boost cardiovascular function and memory function. Plus it’s delicious. " Info: @maxlugavere Graphic: @meowmeix
🌞☀️ Embrace the summer vibes with Horizon Nutrition! 🌴 Join us this week as we gear up for sunny days ahead! Let’s channel our inner beach bums with our Beach Bum Tea 🏖️ and Island Coconut Shake 🥥. Because who doesn’t need a little extra sunshine in their lives right now? 🌞 Don’t miss out on the fun! #HorizonNutrition #SummerVibes #BeachBum #HealthyLiving #FeelGood #EnergyBoost #RockwellTexas #HeathTexas #NutritionGoals #HealthIsWealth #WellnessJourney #HealthyChoices #FitnessFuel #BeachBodyReady #SunshineStateOfMind #FuelYourBody #StayFit #LiveWell #HappyLife #BoostYourEnergy #IslandLife #SummerTime #RefreshingDrinks #StayHydrated #FitFam #NutritionTips #HealthyLifestyle
🥗 Get FREE nutritional consultations with a qualified nutritionist through Aviva DigiCare+ Workplace! 😮 Your nutritionist will create an eating plan for you, as well as offer advice on how to change your relationship with food and break bad habits 💪 For instructions on how to obtain, search 'aviva' on PartnerChoice 🥑 #WeArePartnerChoice #Wellbeing #Wellness #HealthyEating #Nutrition #FuelYourBody
Eat well, live well. #NutritionMatters #FuelYourBody
WEEKEND REMINDERS FOR YOU!⚡️🩵 . . . #intuitiveeating #MindfulEating #foodfreedom #AllFoodsFit #BodyPositivity #intuitiveeatingjourney #DitchTheDiet #EDRecoverywarrior #eatingdisorderrecovery #wellness #nourishnotpunish #BodyAcceptance #BodyPositivity #mentalhealth #healthyeating #disorderedeatingrecovery #nutritionist #faddiets #wellnesswarrior #fuelyourbody #health #nourish #diets #nofoodrules #bingeeating #nutrition #fitnessmotivation #fitnessjourney
It is no secret that your body has gone through it after a run and immediately needs to be refuelled. you need something quick and fast that has a good carb to protein ratio. Most know about getting a protein source in but it is often forgotten that runners need carbs too. carbs aren't bad. your body just burned a ton to get through your run. make sure to replenish them as well. Adding in the frozen berries to this smoothie helps not only get in some carbs but also a serving of fruit. plus it makes it taste delicious and helps make this smoothie thick acting like ice! #SmoothieLove #HealthyEating #RecipeShare #NutritiousDelight #FruitFrenzy #BlendAndEnjoy #TastyTreat #FuelYourBody #DrinkYourGreens #HealthyLifestyle #SipAndSavor #EasyRecipes #RefreshAndRecharge #HealthySmoothie #SuperfoodSip #DrinkUp #WholesomeGoodness #HealthySips #SatisfyingSips
#mealpreps #summercountdown #PREPS #protein #balance #consistency #fuelyourbody #foodisfuel #FueleD
Travel buddy ✈️ #fuel #fuelyourbody #waterbottle #hydrate #LifeIsAnAdventure #AdventureTime #Adventurer #ExploreTheWorld #GoExplore #SeekAdventure #GoPlaces #NotLost #HikingAdventures #AdventureOn #StayAndWander #GoneOutdoors #Adventure_Culture #ChooseAdventure #GetOutStayOut #AdventureAddict #AdventureInspire #AdventureTillWeDie #AdventureThatIsLife #RoamThePlanet #AdventureSeeker #NeverStopExploring
..Larger then life .. 💯 No body is you , that's your super power 💯 #nutrition # #awareness #allnatural #fuelyourbody #bodybuilding #motivation #mentalhealthawareness #testbasednutrition #solwangen #selfgrowth # #treningsnorge #treningsglede #trening #treningsammen #fitnessfam #staytuned #healthychoices #upperbodyworkout #fitmom # #goodhabit #behappy