Achieve peak performance in all your favorite activities with the Alexander Technique. AT is famous for helping people reach their full potential. Schedule a free 15 minute consultation to find out what AT can do for you. Learn more about or summer lesson special by clicking the link in our bio. #alexandertechnique #pittsburgh #feelgoodyinz #movewell #feelwell #livewell #pghat #improvecoordination #everydaycoordination #balance #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding #peakperformance #favoriteactivity #muscian #gardener #skier #repetitivestraininjury
We had a great morning sharing Alexander Technique with the performing arts students @sewickleyacademy - keep kelping it, yinz! Find out more about AT workshops & private lessons, including our May summer lesson special, by clicking the link in our bio. #alexandertechnique #pittsburgh #feelgoodyinz #movewell #feelwell #livewell #pghat #improvecoordination #everydaycoordination #balance #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding #sewickleyacademy
Sign up for an Alexander Technique lesson series in the month of May & get a special discount on your summer lessons! Learn how you can move with less pain & effort, perform your favorite tasks better than ever, and enhance your everyday wellbeing. Sign up for our mailing list to get more info by clicking the link in our bio. #alexandertechnique #pittsburgh #feelgoodyinz #movewell #feelwell #livewell #pghat #improvecoordination #everydaycoordination #balance #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding #summerspecial
Looking for an opportunity to learn how to feel better in your everyday life? Join us @greenheiresspgh 4/28, 1-3 pm, and learn how improving your coordination can increase ease & enjoyment! Find out more about AT workshops & private lessons by clicking the link in our bio. #alexandertechnique #pittsburgh #feelgoodyinz #movewell #feelwell #livewell #pghat #improvecoordination #everydaycoordination #balance #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding #greenheiressholistichealth
There's still time to register for our workshops on Saturday & Sunday, yinzers: 4/27 2-4 pm @sneha_collective Lawrenceville 4/28 1-3 pm @greenheiresspgh Aspinwall Take advantage of this unique opportunity to learn how Alexander Technique can help you release pain & discomfort so you can move through life with greater ease & enjoyment! Find out more about AT workshops & private lessons by clicking the link in our bio. #alexandertechnique #pittsburgh #feelgoodyinz #movewell #feelwell #livewell #pghat #improvecoordination #everydaycoordination #balance #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding #yinzer #greenheiressholistichealth #snehacollective #releasepain #lawrencevillepgh #aspinwall
AT curious? Registering for a group class is one of the best ways to find out about Alexander Technique. Join us @sneha_collective on Saturday for a fun afternoon of exploring your movement potential! Learn more about AT workshops & private lessons by clicking the link in our bio. #alexandertechnique #pittsburgh #feelgoodyinz #movewell #feelwell #livewell #pghat #improvecoordination #everydaycoordination #balance #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding #snehacollective #lawrencevillepgh
We’re excited to return to @greenheiresspgh for another AT workshop on the 28th! Join us & learn how Alexander Technique can help you move with less discomfort & more freedom. Find out more about workshops & private lessons by clicking the link in our bio. #alexandertechnique #pittsburgh #feelgoodyinz #movewell #feelwell #livewell #pghat #improvecoordination #everydaycoordination #balance #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding #greenheiress #aspinwallpa
More April workshop news: Join us @sneha_collective on the 27th at 2:00 pm and learn more about how AT can help you reduce discomfort & move with more ease! Find out more about AT workshops & private lessons by clicking the link in our bio. #alexandertechnique #pittsburgh #feelgoodyinz #movewell #feelwell #livewell #pghat #improvecoordination #everydaycoordination #balance #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding #snehacollective #lawrenceville #lawrencevillepgh
Join us Friday April 19th for an intro to AT workshop at Sterling Yoga in the South Hills. There will be a lot of fun and a lot of learning going on!! Find out more about workshops & private lessons by clicking the link in our bio. #sterlingyoga #alexandertechnique #pittsburgh #feelgoodyinz #movewell #feelwell #livewell #pghat #improvecoordination #everydaycoordination #balance #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding
We had a great time sharing Alexander Technique with the professional development students @cloacademy See yinz soon in “Batman: The Musical” 🤪 Find out more about public workshops & private lessons by clicking the link in our bio. #alexandertechnique #pittsburgh #feelgoodyinz #movewell #feelwell #livewell #pghat #improvecoordination #everydaycoordination #balance #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding #cloacademyofmusicaltheater #batmanthemusical #professionaldevelopment
Struggling with backache, neck ache, or other discomfort? AT is proven method of reducing strain & tension in your everyday life, allowing you to approach you activities with more ease, freedom, & joy! Find out more by clicking the link in our bio. #alexandertechnique #pittsburgh #feelgoodyinz #movewell #feelwell #livewell #pghat #improvecoordination #everydaycoordination #balance #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding
Ready to clear out those old, dusty habits & try a new way of thinking & moving in activity? Register today for 1 of our upcoming public workshops & find out more about how AT can help you start spring with a fresh perspective. Find out more about April workshops & private lessons by clicking the link in our bio. #alexandertechnique #pittsburgh #feelgoodyinz #movewell #feelwell #livewell #pghat #improvecoordination #everydaycoordination #balance #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding #sterlingyoga #greenheiress #snehacollective #springcleaning #workshop
Find out more by clicking the link in our bio. #eclise #painfreeliving #alexandertechnique #pittsburgh #feelgoodyinz #movewell #feelwell #livewell #pghat #improvecoordination #everydaycoordination #balance #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding
Register today for a fun, friendly introduction to the Alexander Technique! You’ll learn to explore everyday movements with an eye to reducing strain & pain, helping you to move into your weekend with more ease, lightness, & joy. Find out more about April workshops & private lessons by clicking the link in our bio. #sterlingyoga #workshop #southhillspittsburgh #southhillspgh #alexandertechnique #pittsburgh #feelgoodyinz #movewell #feelwell #livewell #pghat #improvecoordination #everydaycoordination #balance #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding
Happy first day of April! We have some Intro to AT workshops happening later this month. We’d love to see you there! Find out more by clicking the link in our bio. #alexandertechnique #pittsburgh #feelgoodyinz #movewell #feelwell #livewell #pghat #improvecoordination #everydaycoordination #balance #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding
Join us for a fun introduction to the Alexander Technique. There are several workshops happening in April around the Pittsburgh area. We’d love to see you there! Find out more by clicking the link in our bio. #alexandertechnique #pittsburgh #feelgoodyinz #movewell #feelwell #livewell #pghat #improvecoordination #everydaycoordination #balance #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding
Learn to see everyday activities in a new way, improving coordination, energy, & enjoyment! Find out more about private lessons & upcoming workshops by clicking the link in our bio. #alexandertechnique #pittsburgh #feelgoodyinz #movewell #feelwell #livewell #pghat #improvecoordination #everydaycoordination #balance #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding #proust
Spring is the perfect time to make a fresh start. Learn to maximize your energy through moving well & letting go of unnecessary effort. Find out more about Alexander Technique at one of our intro workshops this April. Click the link in our bio to get started! #alexandertechnique #pittsburgh #feelgoodyinz #movewell #feelwell #livewell #pghat #improvecoordination #everydaycoordination #balance #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding #spring #springahead #workshop #increaseenergy #springforward
Alexander Technique is famous for helping people become aware of their habits & developing strategies which make it possible to change. Experience the freedom that comes from getting out of whatever rut you find yourself in! Find out more by clicking the link in our bio. #alexandertechnique #pittsburgh #feelgoodyinz #movewell #feelwell #livewell #pghat #improvecoordination #everydaycoordination #balance #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding #johndryden #johndrydenquote #habits #change
Spring Alexander Technique workshops are here! Join us for an introduction to the main concepts of AT applied to everyday activities. Learn new ways of thinking about coordination that you can start using right away. Give yourself the gist of feeling good! For more info click the link in our bio to visit our website. #alexandertechnique #pittsburgh #feelgoodyinz #movewell #feelwell #livewell #pghat #improvecoordination #everydaycoordination #balance #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding #lawrencevillepgh #southhillspittsburgh #aspinwall
Alexander Technique is an educational method that helps you learn to move more mindfully, putting your own well-being above the tasks you are performing. Find out more about private lessons by clicking the link in our bio & scheduling a 15 minute consultation. #alexandertechnique #pittsburgh #feelgoodyinz #movewell #feelwell #livewell #pghat #improvecoordination #everydaycoordination #balance #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding
Our spring Alexander Technique workshop schedule is coming together - looking forward to sharing the dates soon! If you’re interested in learning more about AT opportunities in the Pittsburgh area, click on the link in our bio & sign up for our mailing list. #workshops #spring #coming soon #alexandertechnique #pittsburgh #feelgoodyinz #movewell #feelwell #livewell #pghat #improvecoordination #everydaycoordination #balance #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding
Find out more about how AT can help you by clicking the link in our bio & scheduling a 15 minute consultation! #alexandertechnique #pittsburgh #feelgoodyinz #movewell #feelwell #livewell #pghat #improvecoordination #everydaycoordination #balance #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding #journey #journeyofathousandmiles #laotzu #taoism
One-to-one lessons are a great way to get individualized help. Your teacher takes you through guided, hands-on activities to help you notice your current way of moving and develop new movement potential. Learn more by clicking the link in our bio to schedule a 15 minute consultation today! #privatelessons #arms #inhibition #alexandertechnique #pittsburgh #feelgoodyinz #movewell #feelwell #livewell #pghat #improvecoordination #everydaycoordination #balance #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding
Hands-on guidance from an AT teacher can help you learn to move in a new way using less effort. Click the link in our bio for more info! #alexandertechnique #pittsburgh #feelgoodyinz #movewell #feelwell #livewell #pghat #improvecoordination #everydaycoordination #balance #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding
Start on a new adventure with the Alexander Technique! Movement habits can be difficult to change on our own. Learn more about the 100+ year old method that helps people let go of old habits & move in new ways. Click the link on our bio to find out more! #changehabits #pittsburgh #alexandertechnique #changeispossible #feelgoodyinz #movewell #feelwell #livewell #pghat #improvecoordination #everydaycoordination #balance #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding #dustinthewind
What students are saying - if you’re ready to feel more comfortable & confident, click the link in our bio to schedule a 15 minute consultation! #alexandertechnique #pittsburgh #feelgoodyinz #movewell #feelwell #livewell #pghat #improvecoordination #everydaycoordination #balance #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding #comfortableandconfident #postureawareness #whatstudentssay #testimonials
AT has been proven to be highly effective in treating back pain (check out the British Medical Journal for more info). If you’re interested in alternatives to pharmaceutical & surgical interventions, click on the link in our bio to schedule a 15 minute consultation. #backpain #workrelated #alexandertechnique #pittsburgh #feelgoodyinz #movewell #feelwell #livewell #pghat #improvecoordination #everydaycoordination #balance #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding
Click the link in our bio and schedule a free 15 minute zoom consultation about the Alexander Technique. ✨✨✨ #transformation #consultation #feelgoodyinz #movewell #feelwell #livewell #pghat #improvecoordination #everydaycoordination #balance #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding #Pittsburgh
Elevate your everyday movement with the Alexander Technique! 🌟✨ Discover the joy of fluid motion, improved posture, and renewed vitality. 🕺💆♀️ Whether you’re at work, home, or on the go, this technique empowers you to move with ease and grace. 🌈 Unlock your body’s potential and embrace a life of mindful movement! See link in bio to get more info about private AT lessons! #movingmindfully #alexandertechnique #pittsburgh #feelgoodyinz #movewell #feelwell #livewell #pghat #improvecoordination #everydaycoordination #balance #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding #yoga #wellbeing #warriorpose
Discover the joy that’s available to us all in everyday movement with Alexander Technique Lessons! 🌟 Learn more through fun sessions that not only improve posture and body awareness but also add a playful twist to movement. Who knew learning could be this enjoyable? Click the link in our bio for more info! #joyfullearning #privatelessons #feelgoodyinz #movewell #feelwell #livewell #pghat #improvecoordination #everydaycoordination #balance #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding #pittsburgh
Wondering how AT can help you? 1) Click the link in our bio. 2) Enter your contact info. 3) Schedule a free AT chat! #alexandertechnique #pittsburgh #feelgoodyinz #movewell #feelwell #livewell #balance #improvecoordination #everydaycoordination #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding #freeconsultation #pghat
Begin taking Alexander Technique lessons today and discover how to expand in situations that normally make you shrink. Click the link in the bio to get started. #alexandertechnique #pittsburgh #coldoutside❄️ #expandingself #coldsnap #openup #feelgoodyinz #movewell #feelwell #livewell #balance #improvecoordination #everydaycoordination #balance #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding
AT lessons are a great way to learn to let go of unwanted muscular tension. To find out more, schedule a free 15 minute consultation via the link in our bio. #alexandertechnique #pittsburgh #feelgoodyinz #movewell #feelwell #livewell #balance #improvecoordination #everydaycoordination #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding #shoulderpain #shouldermobility #shoulderrelease #shouldertension #shoulderhealth
January is a great time to make a change. While the weather outside is frightful, make time for self care with Alexander Technique lessons and find out how delightful life can be! AT lessons are a great way to enhance peak performance at any skill, prevent injury & promote recovery, & increase everyday wellbeing. Click the link in our bio to find out more! #alexandertechnique #pittsburgh #feelgoodyinz #movewell #feelwell #livewell #balance #improvecoordination #everydaycoordination #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding #peakperformance #reduceinjury #promoterecovery #everydaywellbeing
Ready to learn more about AT lessons? 🤓 We’re happy to offer a free 15 minute Zoom consultation to help you determine if private lessons are a good fit for you. Click the link in our bio & sign up today! #feelgoodyinz #movewell #feelwell #livewell #balance #improvecoordination #everydaycoordination #balance #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding #alexandertechnique #pittsburgh #pghat
#marthabeck #howyoudothings #alexander-technique #pittsburgh #feelgoodyinz #movewell #feelwell #livewell #improve-coordination #everydaycoordination #balance #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding
Add a little Alexander Technique this holiday season to help yourself feel great! #1: Get Grounded Wake up your connection to the ground and/or chair by letting your weight meet your support. #2: Get Moving Standing & sitting are not positions; allow a little bit of movement all the time to prevent too much tension from creeping into your posture. #3: Release Your Parking Brake Let go of excess neck tension when moving up & down by allowing your head to rotate forward instead of pulling back. #4: Invite a Whole Body Mindset Remember that every activity is a whole body activity. Enjoy more ease by being aware of your whole self as you move. For more info on AT, private lessons, & workshops, check out the link in our bio. Happy Thanksgiving! 🦃🍁 ❤️ #alexandertechnique #pittsburgh #feelgoodyinz #movewell #feelwell #livewell #improvecoordination #everydaycoordination #balance #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding #athack #getgrounded #getmoving #releaseparkingbrake #wholebodymindset
Join us on Sunday 11/5 in Aspinwall @greenheiresspgh & make some time for self-care before the busy holiday season starts! Check out the link in our bio for more info & registration. #alexandertechnique #pittsburgh #feelgoodyinz #movewell #feelwell #livewell #improvecoordination #everydaycoordination #balance #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding #grumpypumpkin #aspinwall #greenheiress
Sign up today for the last intro workshop on our fall schedule & take some time for self-care before the busy holiday season starts! We’re excited to share Alexander Technique with the @greenheiresspgh community. Click the link in our bio to get more info on registration. #alexandertechnique #pittsburgh #feelgoodyinz #movewell #feelwell #livewell #improvecoordination #everydaycoordination #balance #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding #greenheiressholistichealth #rootedinsound #aspinwall #fomo #fallseason
Happy Halloween everyone! We hope you have fun tonight! #alexandertechnique #pittsburgh #feelgoodyinz #movewell #feelwell #livewell #improvecoordination #everydaycoordination #balance #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding #happyhalloween #spookyseason
How can the Alexander Technique help you? Students report numerous benefits from learning the work & several studies have shown it’s effectiveness in reducing pain & increasing mobility. Get more info on how AT can improve your quality of life by clicking the link in our bio! #alexandertechnique #pittsburgh #feelgoodyinz #movewell #feelwell #livewell #improvecoordination #everydaycoordination #balance #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding #benefits #pghat #scientificallyproven #reducestress #preventinjury #promoterecovery #peakperformance #improvehealth #enhancewellbeing
Thanks to @trianglefoundry and @sneha_collective for hosting us for intro to Alexander Technique workshops today. It was wonderful to meet so many new people and share our passion for AT with them. Thanks to all who came out! #alexandertechnique #trianglefoundry #snehacollective #pittsburgh #feelgoodyinz #movewell #feelwell #livewell #improvecoordination #everydaycoordination #balance #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding
The big workshop weekend is here! Join us to learn more about the Alexander Technique @trianglefoundry @sneha_collective @sterling_yoga Click the link in our bio for more info - see you soon! #alexandertechnique #pittsburgh #feelgoodyinz #movewell #feelwell #livewell #improvecoordination #everydaycoordination #balance #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #trianglefoundry #snehacollective #sterlingyoga #invitechange #expanding
We are so excited to begin teaching our 6-week Intro to Alexander Technique class called Everyday Coordination @sterling_yoga on Sunday afternoon. Click the link in our bio for more info. It’s going to be fun! #everydaycoordination #sterlingyoga #6weekclass #alexandertechnique #pittsburgh #feelgoodyinz #movewell #feelwell #livewell #improvecoordination #balance #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding #feelinglight #mostusefulthingever #neverbeboredagain #pghat #pittsburghactivities #beyourownbestfriend #southhillspittsburgh
We’re excited to teach our first AT workshop @sneha_collective on Saturday, located in our home neighborhood of Lawrenceville! Use the link in our bio to register - learn about how Alexander Technique can help you put your best foot forward in any activity. 🦶 #alexandertechnique #pittsburgh #feelgoodyinz #movewell #feelwell #livewell #balance #improvecoordination #everydaycoordination #balance #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding #lawrencevillepgh #snehacollective #pghat
Intro to AT Workshop @trianglefoundry Saturday 10/14 at 11:15 am! Click the link in our bio for more information. It’s going to be really fun! #trianglefoundry #alexandertechnique #pittsburgh #feelgoodyinz #movewell #feelwell #livewell #balance #improvecoordination #everydaycoordination #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding #workshop
Hot off the presses - new business cards! We love connecting with people about the Alexander Technique & sharing helpful info to make Everyday Coordination effortless. Send us a message or check out the link in our bio to find out more! #alexandertechnique #pittsburgh #feelgoodyinz #movewell #feelwell #livewell #balance #improvecoordination #everydaycoordination #balance #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding #businesscards #localbusiness #lawrencevillebusiness #supportsmallbusiness
Great opportunities to check out an Alexander Technique workshop coming up in Pittsburgh soon! Expand your awareness of your movement habits in everyday activities & learn to take charge of your coordination. Find out more by clicking the link in our bio. #alexandertechnique #pittsburgh #feelgoodyinz #movewell #feelwell #livewell #balance #improvecoordination #everydaycoordination #balance #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding #trianglefoundry #snehacollective #sterlingyoga
Resting before an intro to Alexander Technique workshop @trianglefoundry this afternoon. Thanks to those who came out in the drizzle - so much fun! Find out about our next workshop by clicking the link in our bio. #alexandertechnique #pittsburgh #feelgoodyinz #movewell #feelwell #livewell #balance #improvecoordination #everydaycoordination #balance #mindfulness #movingmindfully #backpainrelief #neckpainrelief #chronicpainrelief #selfcare #lifelonglearning #awareness #bodyawareness #changehabits #invitechange #expanding #trianglefoundry