We’re several weeks into the year, and one of the goals I have is to build a routine regarding my fitness. Back in 2019 I was at the physical best I’d been since my child was born. He deserves a healthier, fitter me. This is a place that I’d love to get back to. It’s started with Friday morning spin class. My employer doesn’t know this yet, but I’ll be switching Friday work to accommodate this every week. I’ve decided to do this as cardio is the area I’m furthest behind in. It was also my weakest area when I done tough mudder last year! Next week I plan to return to lifting… nothing heavy, just working at getting the movements right, as it’s better to avoid an injury than to feed your ego 😊 Hopefully I can post more frequently, and I’m very fortunate in having friends who I can join for workouts and vice versa! #fitnessjourney #startingover #spinclass #puregym #toughmudder #fatboyslimming
👈 Walk 👉 Recover #hoka #hokabondi8 #hokaarahi #trying #fatboyslimming
#fatboyslimming #weekendbreakfast
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Next project , thankfully just 2stone to lose not 9 as before !! #fatboyslimming prepared to be bored by Calories and macros 🥵
Sigh .. back to the number one project #fatboyslimming .. 6 months Graft incoming
I’ve bloody made it……20 solid days of yogurt and soups!!! Today is the final day before going under and I’ve made a two stone loss already. Here goes!!! #gastricbypass #gastricbypasssurgery #fatboyslimming
Very important to stay hydrated, especially after exercise... #fatboyslimming #cheekyschoolnightbikeride #GipsyHillBanditpaleale
Fatboy Slim did not disappoint #fatboyslimming #fatboyslim #burswoodpark #perthisok @nikkitee6 @lacedwithkindness @ang_zimmermann @nathlawler
Cheeky mini-shakshuka eggs after a rough night of Diabetes tech failure. #fatboyslimming #notevenhalfawake
Quick lunch salad #fatboyslimming
Sweet potato & chorizo hash for breakfast. The sweet potato was roasted yesterday & is very soft & squidgy! #fatboyslimming
Homemade chicken liver paté (me) with homemade kimchi.(@gvs_atelier) on rice cakes! #fatboyslimming #lunch
Reduced fish counter Dover Sole with pak choi, parsley & lemon! 🤣 #getme #fatboyslimming
Cheeky salad using up stuff from the fridge! Anchovies, feta, sauerkraut, cucumber, pickles, toms, peppers, lettuce, jalapenos #fatboyslimming #colourfullunchesofinstagram
Today's recipe, Rick Stein's Rabbit Stew, with white wine, creme fraiche & dijon mustard. Fabulous! #fatboyslimming #familysupper
New recipe- Ottolenghi's Crispy Chicken & Spaghetti! Pretty good, though needs more seasoning - which is on me, not Yotam! #fatboyslimming #familysupper
Poached eggs on sourdough with devilled chicken liver, pancetta & spinach! #fatboyslimming
Fish with cavolo nero, sprouts & red onion #fatboyslimming
Homemade Saag paneer tonight! Recipe from BBC Good Food: https://www.bbcgoodfood.com/recipes/saag-paneer #fatboyslimming
Salad for tea. Lots of stuff in it though! #fatboyslimming #salad
Late breakfast / early lunch? #fatboyslimming
I know, I lnow - looks beige & unappealing but this is braised cabbage & fish cooked with cherry toms, red onion, ginger & garlic - and it's delicious! #fatboyslimming
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I thank the good Lord for the rain, but the humidity got me sweating like a fat boy at an all you can eat buffet!! #Drip #Fatboyslimming
Brighton boat crew 😎 #boatsarebetter #fatboyslimming #summeroffun
1 year of eating better and moving more 😁🏃💪 30kg lost 30 inches gone for good Far from the perfect body but I'm fit and healthy and able to get out and do things with family and friends without being out of breath or self conscious #dadbod #fattofit #fatboyslimming
Flame-seared top blade steak with green pea risotto from #Freshly 😋 . . . . . . . . . . . . #mealprep #weightloss #food #delicious #steak #risotto #fatboyslimming
Working time . . . . . . . #dubaistyle #zerogravitydubai😎 #followｍe #views #hardworkbeatstalent #followmeto #ukrainegirl #polandtattoos #uşaqgeyimleri #unitedkingdomfashion #travel #viralreels #uae❤️ #tiktokindo #1m #american #australianshepherd #southafrica #fatboyslimgang #fatboyslimming #dhakafashion #beautifulbangladesh #banglagram
Ain Dubai . . . . . . #dubaistyle #zerogravitydubai😎 #followｍe #views #hardworkbeatstalent #followmeto #ukrainegirl #polandtattoos #uşaqgeyimleri #unitedkingdomfashion #travel #viralreels #uae❤️ #tiktokindo #1m #american #australianshepherd #southafrica #fatboyslimgang #fatboyslimming #dhakafashion #beautifulbangladesh #banglagram
I need a girlfriend 😘🤗 . . . . . . . #dubaistyle #zerogravitydubai😎 #followｍe #views #hardworkbeatstalent #followmeto #ukrainegirl #polandtattoos #uşaqgeyimleri #unitedkingdomfashion #travel #viralreels #uae❤️ #tiktokindo #1m #american #australianshepherd #southafrica #fatboyslimgang #fatboyslimming #dhakafashion #beautifulbangladesh #banglagram
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With @officialfatboyslim 🥰 DJ Legend Boss 😍 @fatboyslim_fanpage @zerogravitydubai @djnataliebrogan @shota_maria . . . . . . . . . . #dubaistyle #zerogravitydubai😎 #followｍe #views #hardworkbeatstalent #followmeto #ukrainegirl #polandtattoos #uşaqgeyimleri #unitedkingdomfashion #travel #viralreels #uae❤️ #tiktokindo #1m #american #australianshepherd #southafrica #fatboyslimgang #fatboyslimming #dhakafashion #beautifulbangladesh #banglagram
1st exercise in 4 months, 13 kilos to shift! #FatboySlimming
Two months ago I decided to not put off tomorrow what I should start today. Started a new job and diet on the same day. Two months of progress so far. Getting closer everyday to where I hope to be! Being patient and being idle are two different things. #fatboyslimming
#colourfullunchesofinstagram #fatboyslimming #vitaminD
Fish curry with cavolo nero & broccoli "rice" #fatboyslimming
Nice brekkie - the broad bean puree I made yesterday proved very popular so had to snag the last bit. Been slipping a bit recently (*a bit* 🤣) especially with mid afternoon snacks & comfort eating on stressful days. It's too easy to slip into the old ways - one bit of cheese begets another then a slice of ham and a couple of rice cakes & a handful of nuts, so while it's healthier snacking at least, I know I need to cut it back / out...but Scouts on a Thursday can turn into a biscuit frenzy if I'm not careful. I'm not usually careful. So it's no more Mr Nice Guy, FBS will return - that includes exercise too. #fatboyslimming #backonthecase #stepawayfromthefridge #andthebiscuits #behaveyourself #noexcuses
Homemade Carrot & Coriander soup with a swirl of creme fraiche, and a massive injection of Vitamin D! #fatboyslimming #vitamind #sunnylunch #nomorealdesko
Chicken Saag today.... #fatboyslimming #OperationLABBE #notanotherRuby
Cabshuka? Is that a thing? #fatboyslimming #fatboymakingitup #OperationLABBE
Keema mince with sone braised savoy cabbage. Time to get vack on it! This will mainly involve swerving snacks, biccies & xake, which has been tough recently. And doing mire exercise! #whoopsIslippedabit #fatboyslimming #stepawayfromthesnacks
Quick leftovet salad for lunch! Salmon, feta, cucumber, toms, red pepper & sauerkraut! As you do. #fatboyslimming #whateverisinthefridge
Zataar roast squash with a spicy yoghurt sauce & a bit of fish! #anotherdeliciouslunch #fatboyslimming #onwego
When I was a kid, I always thought this was "rose on toast"! A teatime treat usually at my Granny's place, and very cheap & yummy. Waitrose fish counter sells roe, and you just dip it in flour, season & fry. Quick, easy, delicious comfort food! #fatboyslimming #comfortfood
Nigella's Spinach & Coconut soup, with added prawns. Easy *and* delicious! #fatboyslimming #soupforlunch.
When breakfast goes a bit pear-shaped! #fatboyslimming #moreoil #timeforanewfryingpan #whenfoodgoeswrong
Sea bass with roasted kale & braised asparagus #fatboyslimming #quicklunch
Ottolenghi confit chick peas with coriander, mint & lime yoghurt sauce, and a bit of fish! It's a taste sensation! #tastesensation #fatboyslimming #Fridaylunch
My fat head is shrinking 🤣🙈 they are the same glasses?! Awesome to see progress with the weight loss and exercise. Back at it hard next week after a big eat/drink over the next few days with the fam👌🍻🥂 #fatboyslimming #fathead
Late birthday / early Christmas present - doesn't matter - loving my new cycling top from the family! 🥰🥰 #fatboyslimming #fatboycycling
Quick & warming fish stew with shredded savoy cabbage #fatboyslimming
Last night's sausage tray bake refactored into a cheeky shakshuka imitation for brekkie. #fatboyslimming #lastnightthismorning #someonealreadyatethesausages
Re-emerging from several days of flu-induced hibernation with a diversion through @beckenhamplacepark on the way home from putting the kids on a train to school. Beautifully crisp morning. First day of Mocks for @biastroud.x - good luck kiddo! #fatboyslimming #fatboyrecovering
@ottolenghi chicken schwarma with @riverford 's purple haze salad - purple carrots, lemom juice, ginger cinnamon, chopped parsley, feta & pine nuts. Yum! #wfh #riverfoodvegbox #fatboyslimming #eatwelllivewell
Started off with good intentions of making a salad but it somehow morphee into pan fried salmon with red pepper, garlic, cabbage & chilli flakes. That's what indecision gets you! #fatboyslimming
Veg curry with a bit of fish #fatboyslimming #mucheasieronaweekday
Avo on toast with tomato, ham.& a poached egg #fatboyslimming