Snack time is an opportunity to refuel with nutrient-dense options like Greek yogurt or a handful of nuts! 🥜 Discover smart snacking strategies at Full Circle EMS. #SmartSnacking #uaefitness #dubaifitness #fullcirclebody #uaefitness #dubaifitness #EMStransformation #fattofit
আমাক মহিলা আৰু পুৰুষৰ প্ৰয়োজন যিয়ে 10-15 কিলো ওজন হ্ৰাস কৰিব বিচাৰে... "হয়" বুলি কওঁক আৰু মই পাঠ্যক্ৰমটো প্ৰেৰণ কৰিম If you want to start your own fitness journey, DM or click on the link below ⤵️✨ http://api.whatsapp.com/send?phone=+91-9101057636&text=%20Hi%20Prerona%20Gogoi #fitcoachprerona #fattofitjourney #fattofit #weightlossfromhome #loseweightnowaskmehow #weightloss #fatloss #Fat
We are making Diet Plans🍎 for limited period only WHATSAPP us +917795856362 Dm us and get a diet plan now! We will make a customised diet plan as per your calorie Requirements, goal, and your eating preferences. We will make a customized workout plan according to your requirements. Body fat percentage calculation BMI calculation Macros calculation included The diet plan won't have any supplements, only normal homemade foods and supplements will be added only if you ask us to add them! PS: Offer is valid for Limited Period Only!! WHATSAPP- 7795856362 to get your plans now. #weightloss #fattofit #fatloss #dietplansindia #dietplans #diet #indianweightlossdiet #transformation #2024 #worlddiet #exploretoworldbusiness
Saturday breakfast was a banana, lunch was a fruity salad bowl, and tea was random veg and chicken wrapped in bacon with salad (the teat if the family was having tuna melts, so I had to find something in the fridge) Still doing my mini plank challenge, seems to be getting harder rather than easier.. but still going. Have a pain/back/physio appt next week, let's see what he progress is. #foodaccountability #fooddiary #foodlog #eatwell #fattofit
Take a look at our client’s amazing review 🌟 Our coaches not only keeps you physically fit but also helps you feel mentally refreshed throughout the day.. Join us now and experience it yourself 💪🏼 #onlinefitness #onlinefitnessprogram #onlinefitnesscoach #fattofit #health #bodytransformation #healthandwellness
I’m feeling good atm ❤️ I have recently let stress and anxiety rule me but I’m done with giving space for negative energy in my life. I am very close to finishing university I have less than 2 weeks 🙌 I worked hard this week my nutrition has been on point 🙌 and I lost 2lb!! My mum tum is slowly looking better too!! . . . . #fitnessjourney #fitnessmotivation #selfie #instafitness #doingthisforme #caloriecounting #onplan #nutrition #nutritionplan #mentalhealthmatters #fitnessgirl #fitnessjunkie #myjourney #fattofit #gymmotivation #gymlife #girlswholift #girlscandoanything #unilife
🔴FAT LOSS 🔴MUSCLE GAIN/WEIGHT GAIN .................................................................. FOLLOW @gymfitnessidea for more🔥 ................................................................... To see my clients results and qualifications check my highlights 💪🏋♂️ ................................................................... #diet #fatloss #musclegaintips #motivation #fattofit #workout #paidplans #fatlossdiet #fatlosstips #fatlossmotivation #fatlosscoach #fatlosscoaching #gymfitnessidea
🔴FAT LOSS 🔴MUSCLE GAIN/WEIGHT GAIN .................................................................. FOLLOW @gymfitnessidea for more🔥 ................................................................... To see my clients results and qualifications check my highlights 💪🏋♂️ ................................................................... #diet #fatloss #musclegaintips #motivation #fattofit #workout #paidplans #fatlossdiet #fatlosstips #fatlossmotivation #fatlosscoach #fatlosscoaching #gymfitnessidea
🔴FAT LOSS 🔴MUSCLE GAIN/WEIGHT GAIN .................................................................. FOLLOW @gymfitnessidea for more🔥 ................................................................... To see my clients results and qualifications check my highlights 💪🏋♂️ ................................................................... #diet #fatloss #musclegaintips #motivation #fattofit #workout #paidplans #fatlossdiet #fatlosstips #fatlossmotivation #fatlosscoach #fatlosscoaching #gymfitnessidea
Football away days are good for the steps 😂 #fatloss #fattofit #fatlossjourney #weightloss #weightlossjourney #gettingfit #gettinghealthy #bebetter
Almost forgot to post yesterdays workout. #pushyourself #under500lbs #gettinghealthy #fattofit #ppltraining #oklahomafitness #oklahoma #justthebeginning #lowcarb #weightloss #selffocus #weightlossjourney #hardwork #patience #indigenous #nativeamericanpride #comanche #yellowfish #consistency #noexcuses #my500lblife #proclub
Gårdagen blev det premiär för milen i vårsolen, så härligt! 🤗 Vill verkligen komma igång med mina promenader igen, har saknat det! ❤️ #promenad #pw #milen #viktresa #kaloriräkning #kalorier #calories #kcal #diet #kalorisnålt #gånerivikt #weightloss #viktnedgång #peppkonto #nyttigmat #fitness #fattofit #minresaräknas #weightlossinspo #weightlossprogress
“Preoccupati di essere felice, non di avere ragione”. Buddha Quando pretendi di aver ragione vuol dire che sei in guerra con tutti. Questo succede quando hai la certezza di subire un sopruso oppure percepisci il furto della verità, quindi tutto si mette in moto per iniziare una lotta. Per primo si accende la rabbia, poi le strategie per combattere, si scatena il nervoso, diventi suscettibile, scontroso, permaloso, ombroso ed alla fine “nero di rabbia”. Tutto questo che cosa ti porta a pro ??? Nulla, veramente nulla! Conclusione: meglio preoccuparsi di restare felice che avere ragione !!! . Worry about being happy, not about being right. Buddha . . . . . . . . . . . . . . . . . . . . . . . . . . Buongiorno, felicità, semplicità, Riflessioni, Frasi da meditare, Riflettere sulla vita e su se stessi, Trovare gioia nella vita, #likeforlikes #likefo #like4likes #like4follow #likesforlike #follow4followback #followers #followｍe #instalike #instagramers #clickfor_emiliaromagna #e #sb #murica #sport #man #chiangmai #s #lacrosse #fattofit #una #ragdoll #non #ti #credit #fingerstyle #digitalart #farm #vogue #namjoonbts
I got approximately 10,600 steps for the day. #exerciseroutine #exercisedaily #exerciseforlife #weightloss #weightlossjourney #weightlosstransformation #losingweight #losinginches #gainingstrength #fitnessjourney #weightlossstory #weightlossprogress #weightlosscommunity #fatlossjourney #fattofit #selflove #gettingfit #exercise #exercisemotivation #fitbit #pixelwatch #steps #workout #workoutmotivation #calorieburn #stretching #yoga #strengthtraining #strengthandconditioning
My Friday full body session, not my best session but I've definitely done worse!! Stalling on the leg Curl :/ but I will persist. #caloriedeficit #caloriecounting #weightlossjourney #weightlosstransformation #weightloss #fitnessjourney #fitness #fattofit #fat2fit
Take time to celebrate and reward yourself for reaching milestones on your weight loss journey -My channel will help you lose weight in successful & healthy ways, will provide you with successful methods to help you get your body perfect. -Start right now !! Link in my bio - @weightloss.starts
Stay motivated by envisioning the future version of yourself that you're working towards ⏩⏩How to lose weight effectively without starving yourself and make it more enjoyable? Watch this FREE video to know how, link in bio ➡️ @weightloss.save ⬅️
🔥Know your worth🔥 #teamart #bodybuilding #bodybuilder #bodymaker #hardworking #muscles #veins #biceps #triceps #back #rear #calf #fitnessmodel #fitnesstrainer #fitnessmotivation #photography #fattofit #fitnessaddicted #competition #abudhabilife #uae🇦🇪 #india #kerala #malappuram Coach @isamuhamed @kuttapu_fitness_dxb 🫂❤️ @team_art_fitness 🔥
I feel refreshed for hours, less stress, more mental clarity, sleep better, and have more energy. Not to mention the weight loss! Definitely worth every penny. Thank you times 10 million ❤❤❤ -My channel will help you lose weight in successful & healthy ways, will provide you with successful methods to help you get your body perfect. -Start right now !! Link in my bio - @weightlossbodys
So, I got my body fat tested last night and came in at 6%. 🎉 Becoming a Dad while working full time as a technician, studying as a student engineer, and finding gym time/ meal prep can be tricky. With a few simple changes in my daily lifestyle, I've steadily transformed my weight over the past 7 months: from 105kg down to 88kg. 🏋️♂️ I've received messages, mainly from dads like myself, but I'm open to anyone in general. If you're struggling with weight loss and want to get in shape, send me a message. I'm here to help in any way I can, at no cost. 💪 #fattofit #fatloss #dadbod #dadbods #lifestyle #healthylifestyle #gym #food #motivation #nutrition #fittness #fitnessjourney #abs #irishfitfam #ukfitfam
With each passing day you can expect to see and feel your body become leaner, healthier and rejuvenated. You will look forward to looking in the mirror each morning seeing the changes that have happened overnight. Plus, the added peace of mind, you are doing something good for your heart. All without having to change a single thing about your diet, exercise or lifestyle. Thanks for everything ❤❤❤ ⏩⏩How to lose weight effectively without starving yourself and make it more enjoyable? Watch this FREE video to know how, link in bio ➡️ @weightlosstransformationforyou ⬅️
Loving the low 116's Total lost in the last 11 months (since I started at the gym) 40.4kg / 6st 6lb ish #caloriedeficit #caloriecounting #weightlossjourney #weightlosstransformation #weightloss #fitnessjourney #fitness #fattofit #fat2fit
26/04 Dernier jour de boulot avant le week-end. Je suis fatiguée en ce moment c'est dur de se lever le matin , heureusement j'ai pris le pont du 9 mai (le 8 n'est pas férié au Luxembourg) et je reprends le mardi 14. Ça va faire du bien 5j de repos. Si on ce soir c'était resto avec mes amies, j'ai pris un super cordon bleu au munster et on a partagé un café gourmand a 3. Se faire plaisir raisonnablement ! #weightloss #eatclean #diet #onlacherien #onlypersistenceleadstothegoal #nevergiveup #workhardandseetheresults #eathealthy #regime #pertedepoids #weightlossjourney #instaregime #regimeuse #fattofit #reversediet #becomehealthy #becomefit #fitgirl #fitfamily #training #instafit #musculation #wwfrance #weightwatchersfrance
🌻WEEKLY WEIGH IN🌻 It’s a gain this week & it’s something I was expecting. I’ve had an absolutely rubbish week - I’ve worked over 50 hours not including my shift today so my whole routine has been thrown out of whack & I’ve not stepped foot in the gym this week & safe to say my mental health has felt that massively. I did not count a single calorie this week either (wasn’t expecting my week to be so mad so under planned on my part) & I just sort of ate what I fancied which is never good & did cause me to go on a bit of a downward spiral. But I’ve done a good food shop so I am fully stocked back up with the foods that I know will be good for my body & mind so here’s to a (hopefully) more positive week #weightloss #weightlossjourney #fattofit
🩵 Breakfast 🩵 50g of choco shells & a cuppa tea. Now for gymnastic competition ✨️ #newstart #caloriecounting #caloriedeficit #loosingweight #myjourney #weightloss #weightlossjourney #fattofit #healthyme #weightlossjourney #cc #myfitnesspal #calories #countingcalories #nutracheck #myweightlossjourney #onepoundatatime #healthy #healthyeating #fattofit #healthyme
6 Things id make sure id do if i was starting a weightloss journey..🍑✨️ 1. Count all my calories, even the cheeky stuff even the bit of milk in the tea. Make sure ive used a tdee calculator to worl out my calorie allowence 2. Be kind to myself if im really craving wanting something then ill eat it, go over my calories no worries draw a line and move on.. 3. Walk, walk oh yeh walk and do alot of it.. its soooooo underestimated but its a elite form of exercise. 4. The little things park further away from the shops, walk to the corner shop insted of taken the car, swap oil for a low cal spray ..these little things make a big difference and build up! 5. Less stress on the scales they will change and flucuate day to day due to many reasons, hormones, water consumption etc. TAKE PHOTOS! 6. you wont be motivated thats the truth or you will be for a few days in the start then it will go this is why you must be DISAPLINED and strict with your self. That voice in your head will say oh the steps dont matter today, dont bother counting the cals today truth is You are stronger than that voice and you can do this, you can lose weight this is why its so important to takr photos because i promise when you see the change in them photos thats when your motivation will kick in! ✨️🧡Motivation is a by product of self disaplin so pull them big girl knicks up, dont listen to that voice and go smash it 💃🥳💪🩷 Do you have any advice? Anything thats helped or helping you..leave it below. Lets support each other 🧡 Disclaimer 1. Im dyslexic🤪 2. Im no expert just going off my own experience 🤗 #weightlossjourney #Weightloss #nutracheck #beforeandafterweightloss #postpartumweightloss #beforeandafterweightlossjourney #beforeandafter #fatlossjourney #fatloss #caloriecounting #countingcalories #weighttransformation #beforeandafterweightlossjourney #mummytummy #midsize #mumlife #2under2 #slimmingworld #slimmingdown #betterhabits #postpartumfitness #fattofit
180 jours ! Aujourd’hui alternance entre repos et travail pour la fac. Les menus de la semaine sont prêt, les courses faites. Bref, ce sera un dimanche assez tranquille. #sleeve #sleevegastrectomy #sleevesurgery #gastricsleeve #sleevelife #bariatric #batiatricsurgery #bariatricsleeve #bariatriccommunity #sleevegastrectomie #chirurgiebariatrique #weightloss #pertedepoids #obesite #obesity #wls #weightlosstransformation #obesetobeast #baratriccommunity #sleeve2023 #student #fitness #fitnessjourney #facetoface #FitForMe #fromfattofit #fattofit #fattofitjourney
Okay ada masa lagi sebulan untuk all out Not all gonna like and love what you do But did you need to care about it? This is your life, at the end just you and only you Athelete Team : @deesupplementofficial @deegymsupplement.hq @usnmalaysia #fyp #fattofit #menmodels #usn #modelphotoshoot #modelling #focus #usnathlete #discipline #modellingshoot #photoshoot #onseason #aestheticphysique #fatloss #tegaptv #muscle #malaysian #mrmalaysia #gymrat #transformation #preparation #2024 #Ikmal #fyppage #kedah #muscleart #fatburner #health #routine #abs
The Greatest Wealth is Health 💝💝💝 #hyderabad #telangana #india #health #wealth #heart #kidney #liver #lunges #weightloss #fitness #fattofit #food #career #lifestyle #nutrition #breakfast #comedy #muscle
Tops (75kg/165lb)(80kg/176lb)(130kg/287lb)(45kg/99lb)(55kg/121lb) #personaltrainer #certifiedpersonaltrainer #barbell #athlete #allaroundbeast #twoadays #strengthandabs #power #hookgrip #tripleextension #olylifter #olylifting #olympiclifting #fattofit #snatch #stlouis #stl #stlfitness #saintlouis #stlfit #cleans #cleanandjerk #workout #fitness #fitlife #fitfam #outworkwho #competition #hatersgonnahate
Beauty+full 😍 #FitGirl #fitnessfreak #fitnesswomen #trending #trendingfashion #trendingreels #gymvideos #gymmotivation #gymworkout #weightloss #fattofit #beautifulgirl #beautiful #model #beauty #girl #love #fashion #photography #instagood #girls #picoftheday #beautifulwoman #modeling
Health tips 👍 #healthyeatingtip #healthdinner #healthyfood #healthwellness #healthylifestyle #healthysalad #benifitsoffruits #benifitsofwater #benifitsofhoney #fittofam #fattofit #fitnessmotivation #fitnessjourney
If I can do it you can too Persistence, Persistence, Persistence 35⬇️…. P.S.- Upgrade of camera is really important 🤔 FOLLOW FOR MORE🏋️♂️ #gymmotivation #gym #health #fattofit #lifestyle #consistency #discipline #viral #post #insta #gymlife
🩵 Happy Sunday 🩵 Yesterday ended up being rather off plan.. 🙃 nevermind we move on. Today my eldest has a gymnastics competition should be finished by late morning then off to the local designer outlet I think to do some shopping today i will be extremely mindful of what I'm eating 🙂 #newstart #caloriecounting #caloriedeficit #loosingweight #myjourney #weightloss #weightlossjourney #fattofit #healthyme #weightlossjourney #cc #myfitnesspal #calories #countingcalories #nutracheck #myweightlossjourney #onepoundatatime #healthy #healthyeating #fattofit #healthyme
Smile at the pain. It's the only thing that get u closer to ur dream body💪😈 #fitness #bodybuilding #love #bodygoals #bodypositive #transformation #fattofit #fitnessgoals #goals #gains #gym #gymmotivation #smile #happy #pain #picoftheday #muscles #photooftheday #loveyourself #lifestyle #motivation
सबसे पहले तो आपको बता दें कि *भूखे रहने से वजन कम नहीं होता है।* अगर आप ये सोच रहे हैं कि ज्यादा वक्त तक भूख रहकर आप अपने वेट को कम कर लेंगे तो ये आपकी गलतफहमी है। ज्यादा वक्त तक *भूखा रहने से वजन कम होने की जगह और बढ़ता है क्योंकि इससे हमारी मेटाबॉलिक क्षमता कम हो जाती है* और हमारा शरीर कैलोरीज को बर्न नहीं कर पाता है। . . #healttips #healthylifestyle #healthbenefits‼️👁 #healthyfood #hungry # #caloriedeficit #weightlossvdo #fattofit #fitworldapparel . . Follow me @manjuaggarwal510
Progress going on 🔥💪🏻 #fitnessbro #weightloss #weightlossjourney #weightlosstips #weightgain #fatloss #fatlossjourney #fattofit #musclecar #weightgaintips #weightgaintransformation #naturalbody #dietplan #ketodiet #diettips #fitnesstips #fitnessgirl #fitbreakfast #healthyfood #healthylifestyle #explorepage #viralpost❤️ #tipsandtricks #trendingreels #instadaily #gymmotivation #bodytransformation #weightlossgoals
Another 4 weeks of averaging 10k/day throughout the week. Weekends are always less, but do more during the week. Even being sick yesterday and today and getting minimal steps, still got the 10k average! Do what you can! If you can do more, do more. If you have to do less because you're body is telling you to, then do what you can. There will be days you don't feel your best or are busier or more stressed out. If we are consistent all the other days and still allow ourselves rest and grace when we need them, the consistency will show the results you've worked for. #fitnessjourney #weightloss #naturalweightloss #nikerunclub #fitbit #weightlossjourney #walktorun #10kaday #anklesprain #anklesprainrecovery #progress #progressoverperfection #healthyhabits #healthjourney #healthyeating #lowcarb #highprotein #consistency #consistencyiskey #notadiet #lifestylechange #fattofit #cardio #weighttraining #ACLtear #meniscustear #kneesurgery #kneesurgeryrecovery #ACLreconstruction #meniscusrepair
Little back progress. #fattofit #weightloss #fatloss #fitnessmotivation #fatlossjourney #gymrat #weightlifting #transformation #fatlosstransformation
Empower your day with a nourishing and delightful brunch, packed with 529 calories of energy to fuel your every pursuit! . . #weightlossjourney #cleaneating #cleaneats #healthyfood #healthyliving #healthylife #healthylifestyle #brunch #homecooking #healthyfood #dietplan #dietplanforweightloss #snack #dinner #fatlossmotivation #homecooked #homecookedmeal #dietfood #fatlossjourney #foodprep #healthydinner #realfood #freshfood #fattofit #fatgirl #caloriedeficit #calories #caloriecounting #startagain
once upon time people doubted that's am gonna make it, and I prove myself that I can! since I was 18 and am here standing 43 and I can do it over and over, people can doubt me the way they want, can replace me the way they want, but they can't replicate me. be #unstoppable, be #real #fattofit #hurghada #selflove #toxic me. #photography #instagood #viral #photography #gym #motivation #selfmotivation
🔥 7 Weeks Fat Loss Results 🔥 Massive Props to Noah who has got some great results in only 7 weeks after signing up with VelsFit. • When Noah originally came to me he was going through a plateau and wanted an extra hand to break past it. After sticking to our tailored gameplan consistently he was able to see results after only 7 weeks 💪🏼 • After a few more weeks of consistency Noah will have a great start point for the next gaining phase. Can’t wait to see it. 🙌🏼 • If you sign up for 1 on 1 coaching and you don’t see results within 12 weeks, I’ll give you money back 💰 • #transformation #gymtransformation #personaltraining #velsfit #musclegaintips #fatlossplan #fatlossjourney #fatlosstransformation #fattofit #fattofittransformation
🔥 7 Weeks Fat Loss Results 🔥 Massive Props to Noah who has got some great results in only 7 weeks after signing up with VelsFit. • When Noah originally came to me he was going through a plateau and wanted an extra hand to break past it. After sticking to our tailored gameplan consistently he was able to see results after only 7 weeks 💪🏼 • After a few more weeks of consistency Noah will have a great start point for the next gaining phase. Can’t wait to see it. 🙌🏼 • If you sign up for 1 on 1 coaching and you don’t see results within 12 weeks, I’ll give you money back 💰 • #transformation #gymtransformation #personaltraining #velsfit #musclegaintips #fatlossplan #fatlossjourney #fatlosstransformation #fattofit #fattofittransformation
Join Fit24 Fitness Vashundra Today! At Fit24 Fitness Vashundra, we're dedicated to helping you achieve your fitness goals and transform your body. Say goodbye to excess fat and hello to a fitter, healthier you. Join our supportive community and let us guide you on your journey to better health and fitness. Call Us: 8130403840 8130409240 Address: Cp-4,third floor, Sector 11, Vasundhara, Ghaziabad, Uttar Pradesh 201012 #Fit24Fitness #FitnessJourney #TransformYourBody #FatToFit #HealthGoals #WorkoutMotivation #FitnessCommunity #GetFit #HealthyLifestyle #GymLife #ShapeYourBody #FitnessGoals #JoinUsNow #WorkoutRoutine #StrengthTraining #CardioWorkout #HealthAndWellness #PersonalTraining #FitLife #GymMembership #BodyTransformation #HealthyLiving #FitnessMotivation #Vashundra #FitnessCenter #HealthAndFitness
Call me crazy, but I think we have some booty gainz happening! … #weightloss #fitfam #gym #gymlife #midsize #midsizefitness #health #fitness #girlswholift #weightlossjourney #fattofit #gymmotivation #losingweight #weightlosssupport #fitnessmotivation #bodypositivity #ladieswholift #weightlosscommunity #healthjourney #myfitnessjourney #luckyfin #ectrodactyly #disabilityinclusion #limbdifference #tenfingersareoverrated #iamadaptive #disability #disabilityawareness #adaptiveexercise @24hourfitness
Online client's 24 weeks progress Diet and workout consultation done by @lean__sl #onlinecoach #transformationcoach #fattofit #beforeandafter #srilanka #srilankans #srilanka🇱🇰
Sunday Morning: *Here’s the quote of the day* Health is not just about what you’re eating. It’s also about what you’re thinking and saying. True health encompasses not only physical nourishment but also mental and emotional well-being. Positive thoughts and affirmations, along with mindful speech, contribute to a balanced and thriving existence, fostering holistic vitality and resilience. #healthylifestyle #healthyfood #healthymindset #happymindhappylife #heathyhabits #changelifestyle #changehabits #happymorning #fattofit #healthyandhappy
TCS 10K in 1:05🏃🏻♂️🔥Accelerating towards sub 1 hr! 🚀🎯 #tcsworld10k #banglore #bangloremarathon #tcsbangalore10k #chennai #chennairunners #pillarpacers #10k #running #runners #runnersofinstagram #runnersofinstagram #runforlife #triathlon #triathletelife #trainhard #gogginsmentality #fattofit #fattofitjourney #fattofittransformation #cultbangalore #cultchennai #wearecult #wearecultanthem #motivation #gohardorgohome #iphonephotography
#mr #beastmode💪 #islamabad #islamabadians #fitness #motivation💯 #tanktop #bodybuildingmotivation #fitnessmotivationdaily #focus #fitnessforall #usa #usafitness #weightlossideas #fattofit #fatloss #sixpacksabs #goldsgym #fitmodels #vanquish #powerlifter #shredded #gucci #balenciaga #louisvuitton
I used to quit... but now I'm over it. 💪🏼 #weightlosstransformation #fattofit #loseweight #fatlossjourney #weightlifting 6ft'4 80lbs lost.
Keto food at a resto? Smoked meat 'sammich'.. Hahaha. no bread, just meat. , a little Caesar salad and coleslaw. Was delicious #igotthis #proudofme #weightlossjourney #workout #workingout #strength #strengthtraining #fattofit #fat2fit #weightloss #gettingfit #keto #lowcarb #ketodiet #losingweight #gettingfit #gettinghealthy #ketogenicdiet #ketotransformation #ketolife
Day 138 #nodaysoff capped off with a nice chest day, kept it mellow and worked on form and technique with heavy weight. Tonight calls for a chest meal and a fat 🥩 and 🥔 for re feed after dropping another 5lbs this week. This #fitnessjourney is challenging and fun at the same time. #fattofit #bodybuilding #fitnesstransformation #dadbod #traps
“Defying the doubters: Moms smashing stereotypes by reclaiming their pre-baby fitness postpartum!” In case you are puzzled and don’t know where and how to start. Join my fitness Program which includes zoom workout classes liv and diet assistance on a budget to help moms reclaim that body postpartum ❤️ Commen help and I will reach out to you [postpartum fitness, postpartum weightloss, fat to fit, toned abs after C section, homeworkout, moms fitness] #fitmom #fitmommy #fitmomsofig #fattofit #postpartum #postpartumfitness #postpartumweightloss #postpartumsupport
Happy Saturday! Core! Had big plans for the day. But I decided to relax as much as I could. Workout was core. I didn’t really feel like I had much else. Walkies were nice. Peaceful and quiet except for the birds. My body is worn out!! Day 48 ✅ #saturday #core #abs #workout #cardio #chickswholift #fitnessjourney #fattofit #fitlife #fitnessmotivation #gymgirl #fitover40 #middleaged #mylife #laugh #75hard #strongwomen #smile #happy #transformation #focus #goals #challenge
ENCOURAGE - MOTIVATE - EMPOWER But what does it really mean.. Coaching for me is not just about seeing the person I am working with achieve results .. It's deeper than that... Coaching for me is within these three words.... So let me explain .... 💪🏻 ENCOURAGE - to help you achieve results is one thing but to encourage you to enjoy the journey, overcome obstacles, dig deep and go after the next milestone is what coaching is about... 🔥 MOTIVATE - when motivation is low, dedication carries you... Or I will... I'm here to give you the kick you need to pick up the tools when it feels tough.. 🫵🏻 EMPOWER - I don't expect any of my clients to stay with me for long... In fact I want to empower you to go and do this on your own, armed with the tools and knowledge to succeed. There you have it... The meaning behind the MJH Coaching [email protected] www.mjhpersonaltraining.co.uk @coach.mjh @velocitygym.uk #weightloss #weightlossjourney #transformation #fitlife #getfit #weightlosstransformation #fatloss #fatlosstips #fatlossjourney #fattofit #online #onlinecoaching #coach #fitness #lifestyle #confidence #body #bodyconfience #functionalfitness #functionalfit #newme #newyou #journey #workhardplayhard #transformationcoach #lifestylecoach #personaltrainer #personaltraining #andoverpt #andovergym
Ce soir, j’ai vidé une partie de mon armoire. Je ne suis pas arrivée à le faire avant. Je me disait mais peut être qu’un jour je le remettrais … mais non, justement le but ce n’est pas de garder ces vêtements, de ne plus avoir de peut être que, mais d’avancer sereinement, de ne plus refaire les même erreurs aussi. Alors voilà, trois sacs entre mes pantalons et les hauts. Je n’ai pas tout fait. Il y a mes à anciens vêtement mais aussi ceux que j’ai acheté pendant les premiers mois de cette aventure. Quand je mettais ces vêtements dans les sacs, au final je me sentais soulagée. Comme si, là encore, une partie de mon poids s’en allait. #sleeve #sleevegastrectomy #sleevesurgery #gastricsleeve #sleevelife #bariatric #batiatricsurgery #bariatricsleeve #bariatriccommunity #sleevegastrectomie #chirurgiebariatrique #weightloss #pertedepoids #obesite #obesity #wls #weightlosstransformation #obesetobeast #baratriccommunity #sleeve2023 #student #fitness #fitnessjourney #facetoface #FitForMe #fromfattofit #fattofit #fattofitjourney
Day 5 of 30 Day Shred 💪🏻 thigh was still a little tender so I didn’t go crazy with lunges and squats 😅 hope everyone is having a great weekend ♥️ #jillianmichaels #30dayshred #jillianmichaels30dayshred #strength #cardio #abs #app #weightlosstransformation #weightloss #weightlossjourney #fatloss #fatlossjourney #fattofit #fitmum #fitmummy #fitmom #strongwomen #strong #happysaturday ♥️
Aujourd’hui, c’était shopping en amoureuse. J’avais besoin de t-shirt et je devais voir pour une tenue de mariage. On est donc allée faire 2 courses et l’enfant a eu une petite faim ahahah. Du coup petit plaisir car elle mange rarement des gaufres et encore moins du Nutella. Après on a fait H&M mais je n’ai pas trouvé quand chose, je préfère nettement celui du centre ville d’Avignon. Puis après ben j’ai tenté un magasin dans lequel jamais je n’avais pu aller, Bershka ! Je vous avoue, quel plaisir d’avoir pu y trouver des vêtements ! En plus, j’ai découvert avoir encore perdu une taille. Moi qui ne porte quasi que des baggy, car j’adore ces pantalons et depuis ma perte de poids je peux en remettre, ben je ne m’en était pas aperçu … Du coup, journée très productive. #sleeve #sleevegastrectomy #sleevesurgery #gastricsleeve #sleevelife #bariatric #batiatricsurgery #bariatricsleeve #bariatriccommunity #sleevegastrectomie #chirurgiebariatrique #weightloss #pertedepoids #obesite #obesity #wls #weightlosstransformation #obesetobeast #baratriccommunity #sleeve2023 #student #fitness #fitnessjourney #facetoface #FitForMe #fromfattofit #fattofit #fattofitjourney
I haven't been posting my workouts lately, but I have done them! #aktivmamma #active #startingover #strongbody #dedication #weightlossjourney #workoutmotivation #weightloss #workout #weightlossmotivation #walk #exercise #revengebody #treningsmotivasjon #fit #fattofit #fitness #fitmom #fitnessmotivation #fitfam #cardio #betterme #garmin #garminvivoactive5 #gettingfitagain #garminconnect #garminfitness #gettingbetter #gettingfit #motivation
Had to be done 😊 S'more: 2 digestive biscuits (7 syns) 1 large marshmallow (3.5 syns) 2 squares lindt chocolate (8 syns) 35ml whisky (4 syns) #slimmingworlduk #slimmingworld #sw #foodoptimising #myslimmingworld #healthyeating #fattofit #thisgirlcan #healthyeating #physicalhealth #strongnotskinny #eatbetternotless
Another day targets hit, 1998 calories consumed. Just rinse and repeat, another day of consistency #caloriedeficit #caloriecounting #weightlossjourney #weightlosstransformation #weightloss #fitnessjourney #fitness #fattofit #fat2fit
My husband picked italian pasta salad for lunch today so that's what I made. Turned out really delicious, too! . #workout #homegym #garagegym #streetparkingcommunity #streetparking #morethannothing #betterthanyesterday #trainhard #noexcuses #strongmind #workoutmotivation #plantbased #wfpb #strongmind #workoutmotivation #quote #fitnessfreedom #workoutjournal #weightloss #weighttraining #fattofit #weightlossjourney #healthyliving #healthiswealth #exercise #weightloss #plantbasedliving #consistencyiskey #functionalfitness #fitness #365moderate #pastasalad
Takeaway for tea tonight #caloriecounting #caloriedeficit #yazio #weightloss #weightlossjourney #fitness #fitnessjourney #maleweightloss #maleweightlossjourney #fatloss #fatlossjourney #fattofit #fattothin #progress #progressnotperfection #gymgains #gains #positivity #bodypositivity #positivevibes #positivethinking
Another day another BBQ 😍 Lamb burger (5 syns) Sweetcorn (free) Potatoes (free) 1 tbsp mayonnaise (5 syns) Lettuce (speed) Tomato (speed) Cucumber (speed) #slimmingworlduk #slimmingworld #sw #foodoptimising #myslimmingworld #healthyeating #fattofit #thisgirlcan #healthyeating #physicalhealth #strongnotskinny #eatbetternotless
Last night’s meet the extended family do. We’ve had so many of these now 😂Mums of the Brides. 💫 💫 #weightlossjourney #caloriecounting #cico #caloriecointinguk #caloriecountingdiet #myweightlossjourney #mealplan #nonscalevictory #diet #beforeandafterweightloss #fattofit #weightlossinspiration #caloriesincaloriesout #caloriedeficit #weightlossdiary #ukweightloss #nutracheck #losingweight
Hurry ! It is on sale . Get yours now if you are looking to be fit and healthy! #health #workoutmotivation #workout #workoutroutine #exercise #body #bodytransformation #transformation #weightloss #fattofit