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حَسْبُنَا اللَّهُ وَنِعْمَ الْوَكِيلُ Alhamdulilah thank you guys for yesterday🤗 #letsmakethishappen 💪 Special appreciation too to @kumar_3010 and @bungakembojafitness 🙏🤲 Korang yang area Seri Kembangan / Bangi / Kajang sila datang ke @bungakembojafitness .Everything fully equipped here💪 And stay tuned !Something suprise for you guys, coming soon!😍 “True friends are like diamonds — bright, beautiful, valuable, and always in style.” — Nicole Richie. ❤❤❤ #simulationdone #everythingispossible #staytuned #comingsoon #workoutbangi #onlineworkoutprogram #onlinetrainingcoach #onlinetrainingmuslimah #onlinemuslimah #jomkurus #aifaworksout #ladiesworkout #gymbandarseriputra #femalecoaches #gymkajang #gymbangi #gymserikembangan #gymputrajaya #workoutputrajaya #trainerperempuan #enrichfitnesssglong #enrichfitnessserikembangan #enrichfitness #gymsemenyih

5/9/2024, 6:18:34 AM

Lets burn the Calories that you put on during the month of Syawal with 90 minutes of Workout with PIA @rosesyanaff & Coach @aifaworksout💪 Syawal telah melabuhkan tirainya dan tiba masanya untuk kita bakar kalori! Kali ini digabungkan Piloxing dan Funfit Class untuk lebih 🔥🔥🔥 Plus kita akan share cara paling cepat untuk kempiskan perut anda selepas raya! Yes wow wow wow! Date: 18th May 2024 Time: 10am Venue: Decathlon PJ @decathlonpetalingjaya Daftar segera!!! Register at: https://forms.gle/quMmy2hatmwVerPL8 . #piloxing #piloxingmalaysia #decathlonpetalingjaya #workoutbangi #onlineworkoutprogram #onlinetrainingcoach #onlinetrainingmuslimah #onlinemuslimah #jomkurus #aifaworksout #ladiesworkout #gymbandarseriputra #femalecoaches #gymkajang #gymbangi #gymserikembangan #gymputrajaya #workoutputrajaya #trainerperempuan #enrichfitnesssglong #enrichfitnessserikembangan #enrichfitness #gymsemenyih

5/7/2024, 2:28:02 PM

Never Miss A Monday Workout - It sets the tone for the rest of the week💪🏻 . . Like> @thefitnessfactory.my The Most Complete Gym in Semenyih =========================================== Questions about our gym DM or Whatsapp us Now联系号码 📱010-290 2869 Link in Bio 📌Address健身房地址 No 1-1, Jalan Kiara 1, Kawasan Perniagaan Kiara, 43500 Semenyih, Selangor. Waze: https://waze.com/ul/hw282v77qj #fitness #gym #workout #bodytransformation #training #fitnessmotivation #fitfam #fitlife #fitnessaddict #bodygoals #getfit #gymtime #weightlifting #gymlife #liftheavy #personaltrainer #personaltraining #girlswholift  #nopainnogain #healthy #muscle #gymaddict #muscle #weightloss #bodybuilding #fitnessmodel #exercise #gymsemenyih #semenyih #thefitnessfactory

5/6/2024, 6:12:43 PM

Tahniah diucapkan kepada Mr @kumar_3010 dan team @enrichfitness_official kerana berjaya menganjurkan Anugerah Bina Badan Enrich 2024👏💪 It was indeed a successful event. Satu acara besar yang julung2 kali diadakan untuk industri Bina Badan dan Sukan tanahair. Tahniah sekali lagi buat semua yang terlibat🤗 Looking forward for next year edition. And many more to come. "True success will come when you have the courage💪" . #anugerahbinabadanenrich2024 #enrichfitness #workoutbangi #onlineworkoutprogram #onlinetrainingcoach #onlinetrainingmuslimah #onlinemuslimah #jomkurus #aifaworksout #ladiesworkout #gymbandarseriputra #femalecoaches #gymkajang #gymbangi #gymserikembangan #gymputrajaya #workoutputrajaya #trainerperempuan #enrichfitnesssglong #enrichfitnessserikembangan #enrichfitness #gymsemenyih #rayakansebulan

5/5/2024, 2:29:58 PM

My sifu my mentor💪 This is an appreciation post for Coach Qi @muhd_syauqi who trained me for 3 years, till i have the courage to join weightlifting events 😂 One of the best coach in Malaysia i would say😁 I learned a lot from him. Yes really! His experiences and skills are awesome! Very detail person but yet, always open to share his knowledge. Under his training its not easy to get approval from him, but once he approve, its like a great satisfaction 💪🤣 In shaa Allah all the best for future undertakings coach🤲 Thanks for everything. Maybe one fine day we will be on board again💪 #inshaAllah . And thanks to @dclpahlawan and @shaun_xpodium for today🤝 . Cuma @khzmr je belum ada rezeki jumpa lagi🤗 . #dclpahlawan #focusonyourgoal #slowlybutsurely #workoutbangi #onlineworkoutprogram #onlinetrainingcoach #onlinetrainingmuslimah #onlinemuslimah #jomkurus #aifaworksout #ladiesworkout #gymbandarseriputra #femalecoaches #gymkajang #gymbangi #gymserikembangan #gymputrajaya #workoutputrajaya #trainerperempuan #enrichfitnesssglong #enrichfitnessserikembangan #enrichfitness #gymsemenyih

5/3/2024, 2:49:00 PM

Coming soon! Stay tuned! Great session Redline Prep this morning with coach @dq_fit898🤗 Slow progress is still a progress. Stay positive and dont give up🏃🏻‍♀️ "Success isnt always about greatness. Its about consistency.Consistent hard work leads to success. Greatness will come💪 -Dwayne Johnson - #redlineprep #focusonyourgoal #slowlybutsurely #workoutbangi #onlineworkoutprogram #onlinetrainingcoach #onlinetrainingmuslimah #onlinemuslimah #jomkurus #aifaworksout #ladiesworkout #gymbandarseriputra #femalecoaches #gymkajang #gymbangi #gymserikembangan #gymputrajaya #workoutputrajaya #trainerperempuan #enrichfitnesssglong #enrichfitnessserikembangan #enrichfitness #gymsemenyih

4/28/2024, 12:06:12 PM

In your journey, there will be "in between times" of transition. You may feel lost, confused, angry, unseen or empty. Dont confuse these times of transition as a forever state of being; or being broken. You are breaking away from what was, creating space to welcome what will be🤗 -thegoodquote- 9 Daily Habits to Fatloss:- 1.Eat more fibre 2.Eat more Protein and Veggies 3.Move more be active 4.Have a meal plan 5.Stay hydrated 6.Manage stress 7.Avoid or control portion of white carbs 8.Sleep enough 9.Be patient and happy Despite of having ACL and meniscus injuries, well done to Hariz as he manage to lose from 110 kg to 84 kg now in 4 months! And the key to success is just enjoy the journey💪🥳 #testimony #selflove #workoutbangi #onlineworkoutprogram #onlinetrainingcoach #onlinetrainingmuslimah #onlinemuslimah #jomkurus #aifaworksout #ladiesworkout #gymbandarseriputra #femalecoaches #gymkajang #gymbangi #gymserikembangan #gymputrajaya #workoutputrajaya #trainerperempuan #enrichfitnesssglong #enrichfitnessserikembangan #enrichfitness #gymsemenyih

4/26/2024, 1:37:24 PM

Sky above.Earth below.Peace within❤ . Great yoga session this morning with @aaadriyana 😍 Thanks to @rosesyanaff for sharing🤗 . Ok jom sambung beraya😜😄 . #syukursihat #yoga #raya2024 #shrmzb #syawal1445 #alhamdulilah🤲 #aifaworksout #ladiesworkout #gymbandarseriputra #femalecoaches #gymkajang #gymbangi #gymserikembangan #gymputrajaya #workoutputrajaya #trainerperempuan #enrichfitnesssglong #enrichfitnessserikembangan #enrichfitness #gymsemenyih

4/13/2024, 8:47:11 AM

Eid Mubarak from our family to yours🤗Hope we all had the best day of Raya. ❤️ #alhamdulilah And keep praying for our Palestinian brothers and sisters🤲 #inshaaAllah Semoga kita sentiasa di bawah rahmat dan kasih sayang Allah s.w.t🤲 Syukur dengan nikmat kesihatan yang ada 🤲 . #rayawithfamily . #forthememories #raya2024 #shrmzb #syawal1445 #thankyouAllahforeverything #aifaworksout #ladiesworkout #gymbandarseriputra #femalecoaches #gymkajang #gymbangi #gymserikembangan #gymputrajaya #workoutputrajaya #trainerperempuan #enrichfitnesssglong #enrichfitnessserikembangan #enrichfitness #gymsemenyih

4/11/2024, 12:33:54 PM

Dear valued members, we’ll closed for Hari Raya on 10th & 11th April (Wed & Thurs). Business will resume on 12 April (Fri). We hope everyone a safe travel back to your homes. . . Selamat Hari Raya Aidilfitri! Maaf Zahir Dan Batin Semoga sepanjang tahun kalian dalam kebaikan, Bersyukur atas segala nikmat yang diberikan. 🎉🎉🎉🎉🎉 Like> @thefitnessfactory.my The Most Complete Gym in Semenyih =========================================== Questions about our gym DM or Whatsapp us Now联系号码 📱010-290 2869 Link in Bio 📌Address健身房地址 No 1-1, Jalan Kiara 1, Kawasan Perniagaan Kiara, 43500 Semenyih, Selangor. Waze: https://waze.com/ul/hw282v77qj #hariraya #harirayaidulfitri #hariraya2024 #harirayaaidilfitri #fitness #gym #workout #exercise #gymsemenyih #semenyih #thefitnessfactory

4/8/2024, 9:58:14 AM

Girls, it’s never too late to change your lifestyle Coz . . You Only Live Once 女孩们,改变自己永远都来得及 努力,成为喜欢的自己 . . The Most Complete Gym in Semenyih ========================================= Like> @thefitnessfactory.my Questions about our gym DM or Whatsapp us Now联系号码 📱010-290 2869 Link in Bio 📌Address健身房地址 No 1-1, Jalan Kiara 1, Kawasan Perniagaan Kiara, 43500 Semenyih, Selangor. Waze: https://waze.com/ul/hw282v77qj #fitness #gym #workout #bodytransformation #training #fitnessmotivation #fitfam #fitlife #fitnessaddict #bodygoals #getfit #gymtime #weightlifting #gymlife #liftheavy #personaltrainer #personaltraining #girlswholift  #nopainnogain #healthy #muscle #gymaddict #muscle #weightloss #bodybuilding #fitnessmodel #exercise #gymsemenyih #semenyih #thefitnessfactory

4/1/2024, 4:27:25 PM

Bukit Gasing last Sunday. Alhamdulilah banyak tempat menarik dapat cover. Termasuk "tangga penyesalan"😆 . Adakah akan ada "kerja gila" puasa ni hahaha😂 Apapun Selamat Menyambut Ramadhan semua🤲 . Doakan juga untuk saudara2 kita di Palestine🤲 . #bukitgasing #workoutbangi #onlineworkoutprogram #onlinetrainingcoach #onlinetrainingmuslimah #onlinemuslimah #jomkurus #aifaworksout #ladiesworkout #gymbandarseriputra #femalecoaches #gymkajang #gymbangi #gymserikembangan #gymputrajaya #workoutputrajaya #trainerperempuan #enrichfitnesssglong #enrichfitnessserikembangan #enrichfitness #gymsemenyih

3/12/2024, 6:19:37 AM

International Women’s Day Promotion❤️🥰‼️ . Get Instant Discount when you sign up or renew your membership with us 😍 ✅Any Membership Plan ✅New Members/Existing Members are both entitled for this promotion . . 3月8日女神节优惠活动🎉‼️ ✅凡报名任何配套都可以直接享有RM38的折扣 ✅新/旧会员皆可享有的优惠 . . Like> @thefitnessfactory.my The Most Complete Gym in Semenyih =========================================== Questions about our gym DM or Whatsapp us Now联系号码 📱010-290 2869 Link in Bio 📌Address健身房地址 No 1-1, Jalan Kiara 1, Kawasan Perniagaan Kiara, 43500 Semenyih, Selangor. Waze: https://waze.com/ul/hw282v77qj #fitness #gym #workout #bodytransformation #training #fitnessmotivation #fitfam #fitlife #fitnessaddict #bodygoals #getfit #gymtime #weightlifting #gymlife #liftheavy #personaltrainer #personaltraining #girlswholift  #nopainnogain #healthy #muscle #gymaddict #muscle #weightloss #bodybuilding #fitnessmodel #exercise #gymsemenyih #semenyih #thefitnessfactory

3/7/2024, 11:51:40 AM

Building Your Body Will Improve Your Mindset💯 They Work Together‼️ . . . Like> @thefitnessfactory.my The Most Complete Gym in Semenyih =========================================== Questions about our gym DM or Whatsapp us Now联系号码 📱010-290 2869 Link in Bio 📌Address健身房地址 No 1-1, Jalan Kiara 1, Kawasan Perniagaan Kiara, 43500 Semenyih, Selangor. Waze: https://waze.com/ul/hw282v77qj #fitness #gym #workout #bodytransformation #training #fitnessmotivation #fitfam #fitlife #fitnessaddict #bodygoals #getfit #gymtime #weightlifting #gymlife #liftheavy #personaltrainer #personaltraining #girlswholift  #nopainnogain #healthy #muscle #gymaddict #muscle #weightloss #bodybuilding #fitnessmodel #exercise #gymsemenyih #semenyih #thefitnessfactory

3/4/2024, 12:42:29 PM

. ⛰Bukit Dinding via Kazumi Trail . First time try route ni. Track ala2 dah mcm Gunung Datuk.😂 . Apapun alhamdulilah berjaya juga sampai. Sesuai utk Intermediate and advance only.😁 . #bukitdinding #workoutbangi #onlineworkoutprogram #onlinetrainingcoach #onlinetrainingmuslimah #onlinemuslimah #jomkurus #aifaworksout #ladiesworkout #gymbandarseriputra #femalecoaches #gymkajang #gymbangi #gymserikembangan #gymputrajaya #workoutputrajaya #trainerperempuan #enrichfitnesssglong #enrichfitnessserikembangan #enrichfitness #gymsemenyih

3/4/2024, 5:39:33 AM

Almost 20 years living with SLE. Its already 17 years now. Alhamdulilah i'm so glad that i make it this far🤲 Twice in ICU And several times warded in the hospital. And i was once diagnosed with:- ✅Diabetic (insulin injection) ✅Hypertension ✅AIHA (Autoimmune hemolytic anaemia) ✅Kidney failure I just want to thank my dear self For being so brave, strong and independant. And to those who has supported me along the journey. . My doctor was once said "You can do anything as long as you know your limit". . And i choose to be active And healthy. Because only you know, how to truly love yourself❤ . #slepatient #slesurvivor #workoutbangi #onlineworkoutprogram #onlinetrainingcoach #onlinetrainingmuslimah #onlinemuslimah #jomkurus #aifaworksout #ladiesworkout #gymbandarseriputra #femalecoaches #gymkajang #gymbangi #gymserikembangan #gymputrajaya #workoutputrajaya #trainerperempuan #enrichfitnesssglong #enrichfitnessserikembangan #enrichfitness #gymsemenyih

1/22/2024, 6:04:37 AM

Hohoho~~~Celebrate the festive magic with our Special Christmas Promo🎄🤶🧑‍🎄 New Member Join us Now and immediately save RM100😍‼️ It’s Zero Joining Fee now 🎉🎉🎉 . . . Like> @thefitnessfactory.my The Most Complete Gym in Semenyih =========================================== Questions about our gym DM or Whatsapp us Now联系号码 📱010-290 2869 Link in Bio 📌Address健身房地址 No 1-1, Jalan Kiara 1, Kawasan Perniagaan Kiara, 43500 Semenyih, Selangor. Waze: https://waze.com/ul/hw282v77qj #fitness #gym #workout #bodytransformation #training #fitnessmotivation #fitfam #fitlife #fitnessaddict #bodygoals #getfit #gymtime #weightlifting #gymlife #liftheavy #personaltrainer #personaltraining #girlswholift  #nopainnogain #healthy #muscle #gymaddict #muscle #weightloss #bodybuilding #fitnessmodel #exercise #gymsemenyih #semenyih #TheFitnessFactory

12/12/2023, 11:55:59 AM

Gym with Us 🏋️‍♀️【21/11/23】 . . . . . The Most Complete Gym in Semenyih =========================================== Like @thefitnessfactory.my Questions about our gym DM or Whatsapp us Now联系号码 📱010-290 2869 Link in Bio 📌Address健身房地址 No 1-1, Jalan Kiara 1, Kawasan Perniagaan Kiara, 43500 Semenyih, Selangor. Waze: https://waze.com/ul/hw282v77qj #fitness #gym #workout #bodytransformation #training #fitnessmotivation #fitfam #fitlife #fitnessaddict #bodygoals #getfit #gymtime #weightlifting #gymlife #liftheavy #personaltrainer #personaltraining #girlswholift  #nopainnogain #healthy #muscle #gymaddict #muscle #weightloss #bodybuilding #fitnessmodel #exercise #gymsemenyih #semenyih #TheFitnessFactory

11/21/2023, 3:29:32 PM

Completed my Garmin Run Asia Series 2023 this year. Considered this as part of my recovery process still, and try to find the momentum back. But i'm grateful with all this, i can still run and regain my health back.🙌 I always believe when there is hope there is a way.❤ ( note this to keep praying for Palestine🤲) Also happy to see the familiar faces today. And congrats to all the runners. Never give up and #janganpernahserik Whats next😄 . #garminrunasiaseries2023 #workoutbangi #onlineworkoutprogram #onlinetrainingcoach #onlinetrainingmuslimah #onlinemuslimah #jomkurus #aifaworksout #ladiesworkout #gymbandarseriputra #femalecoaches #gymkajang #gymbangi #gymserikembangan #gymputrajaya #workoutputrajaya #trainerperempuan #enrichfitnesssglong #enrichfitnessserikembangan #enrichfitness #gymsemenyih

10/22/2023, 2:33:53 PM

"Run when you can, walk when you have to, crawl if you must, just never give up"-Dean Karnazes This morning for Sharp Hari Sukan Negara 2023🏃‍♀️🏃‍♀️. . Dear self, comeback stronger ok!😁💪 Congrats to all runners! . #workoutbangi #onlineworkoutprogram #onlinetrainingcoach #onlinetrainingmuslimah #onlinemuslimah #jomkurus #aifaworksout #ladiesworkout #gymbandarseriputra #femalecoaches #gymkajang #gymbangi #gymserikembangan #gymputrajaya #workoutputrajaya #trainerperempuan #enrichfitnesssglong #enrichfitnessserikembangan #enrichfitness #gymsemenyih

10/8/2023, 2:11:51 PM

WE ARE OPEN ON 16.9.23(SATURDAY)‼️ MALAYSIA DAY SPECIAL🎉🎉 GYM WITH US AT ONLY RM9 PER ENTRY😍 . . Like> @thefitnessfactory.my The Most Complete Gym in Semenyih =========================================== Questions about our gym DM or Whatsapp us Now联系号码 📱010-290 2869 Link in Bio 📌Address健身房地址 No 1-1, Jalan Kiara 1, Kawasan Perniagaan Kiara, 43500 Semenyih, Selangor. Waze: https://waze.com/ul/hw282v77qj #fitness #gym #workout #bodytransformation #training #fitnessmotivation #fitfam #fitlife #fitnessaddict #bodygoals #getfit #gymtime #weightlifting #gymlife #liftheavy #personaltrainer #personaltraining #girlswholift  #nopainnogain #healthy #muscle #gymaddict #muscle #weightloss #bodybuilding #fitnessmodel #exercise #gymsemenyih #semenyih #TheFitnessFactory

9/13/2023, 5:10:31 AM

GYM WITH US 🏋️‍♀️🏋️‍♀️🏋️‍♀️ Like> @thefitnessfactory.my The Most Complete Gym in Semenyih =========================================== Questions about our gym DM or Whatsapp us Now联系号码 📱010-290 2869 Link in Bio 📌Address健身房地址 No 1-1, Jalan Kiara 1, Kawasan Perniagaan Kiara, 43500 Semenyih, Selangor. Waze: https://waze.com/ul/hw282v77qj #fitness #gym #workout #bodytransformation #training #fitnessmotivation #fitfam #fitlife #fitnessaddict #bodygoals #getfit #gymtime #weightlifting #gymlife #liftheavy #personaltrainer #personaltraining #girlswholift  #nopainnogain #healthy #muscle #gymaddict #muscle #weightloss #bodybuilding #fitnessmodel #exercise #gymsemenyih #semenyih #TheFitnessFactory

9/5/2023, 11:21:27 AM

“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”❤ — Marcel Proust . Missing @aunisyamilah @_hidayahanas_ @far4qila . #workoutbangi #onlineworkoutprogram #onlinetrainingcoach #onlinetrainingmuslimah #onlinemuslimah #jomkurus #aifaworksout #ladiesworkout #gymbandarseriputra #femalecoaches #gymkajang #gymbangi #gymserikembangan #gymbettfitness #trainerperempuan #enrichfitnesssglong #enrichfitnessserikembangan #enrichfitness #gymsemenyih

9/3/2023, 2:42:01 PM

The Sale is Finally Here‼️Join now to get your special Merdeka Promo Rate🎉 . . 我不允许你们不知道这么dai的优惠‼️ 你要的短期长期配套通通都给你最划算的价格😍 健身新kaki不必花大钱 可以先试试一个月看自己能不能坚持✊报名费hampalang都不需要付👍 健身老鸟不拿最划算的长期配套真的对不起自己🫣 ==================================== 我们的优势和特点🔥 ✅干净舒适的健身环境 ✅全冷气设备 ✅健身器材齐全 ✅收费优惠 ✅地点方便,免费停车 Why Choose Us🔥 ✅Fully Air-Conditioning ✅Up-to-date Gym Equipments ✅Clean & hygiene ✅Comfortable Environment ✅Strategic Location, Free Parking Like> @thefitnessfactory.my The Most Complete Gym in Semenyih =========================================== Questions about our gym DM or Whatsapp us Now联系号码 📱010-290 2869 Link in Bio 📌Address健身房地址 No 1-1, Jalan Kiara 1, Kawasan Perniagaan Kiara, 43500 Semenyih, Selangor. Waze: https://waze.com/ul/hw282v77qj #fitness #gym #workout #bodytransformation #training #fitnessmotivation #fitfam #fitlife #fitnessaddict #bodygoals #getfit #gymtime #weightlifting #gymlife #liftheavy #personaltrainer #personaltraining #girlswholift  #nopainnogain #healthy #muscle #gymaddict #muscle #weightloss #bodybuilding #fitnessmodel #exercise #gymsemenyih #semenyih #TheFitnessFactory

8/29/2023, 12:18:40 PM

Calling all ladies, let’s join our Ladies Day every Thursday at super low rate, only RM7 at no time limit to use our clean, hygiene and fully air-conditioned gym room‼️ 每逢星期四是我们的Ladies Day‼小姐姐们只需要付RM7的入场费就可以无限时间使用我们的冷气健身房哦😍赶紧jio你身边的女神们一起fit起来🥰 ========================== Like> @thefitnessfactory.my The Most Complete Gym in Semenyih =========================================== Questions about our gym DM or Whatsapp us Now联系号码 📱010-290 2869 Link in Bio 📌Address健身房地址 No 1-1, Jalan Kiara 1, Kawasan Perniagaan Kiara, 43500 Semenyih, Selangor. Waze: https://waze.com/ul/hw282v77qj #fitness #gym #workout #bodytransformation #training #fitnessmotivation #fitfam #fitlife #fitnessaddict #bodygoals #getfit #gymtime #weightlifting #gymlife #liftheavy #personaltrainer #personaltraining #girlswholift  #nopainnogain #healthy #muscle #gymaddict #muscle #weightloss #bodybuilding #fitnessmodel #exercise #gymsemenyih #semenyih #TheFitnessFactory

8/10/2023, 1:17:16 PM

A GOOD NEWS to our TFF members🎉 . We’ll extend our operating hours effective 1st August 2023‼️ . ✅OPEN at 8am instead of 9am ✅CLOSE at 11pm instead of 10pm . We would like to express a BIG THANK YOU for your continuous support🙏and we wish you enjoy your workout with us💪🏻🥰 延长营业时间通知‼️ 好消息🎉🎉 8月1日开始我们将延长营业时间‼️ 我们将从原来的营业时间从早上9点提前至8点 结束时间将从原来的晚上10点延长至11点 感谢大家一路来的支持🙏🫶🏻 Like> @thefitnessfactory.my The Most Complete Gym in Semenyih =========================================== Questions about our gym DM or Whatsapp us Now联系号码 📱010-290 2869 Link in Bio 📌Address健身房地址 No 1-1, Jalan Kiara 1, Kawasan Perniagaan Kiara, 43500 Semenyih, Selangor. Waze: https://waze.com/ul/hw282v77qj #fitness #gym #workout #bodytransformation #training #fitnessmotivation #fitfam #fitlife #fitnessaddict #bodygoals #getfit #gymtime #weightlifting #gymlife #liftheavy #personaltrainer #personaltraining #girlswholift  #nopainnogain #healthy #muscle #gymaddict #muscle #weightloss #bodybuilding #fitnessmodel #exercise #gymsemenyih #semenyih #TheFitnessFactory

7/25/2023, 3:29:54 PM

WA 010 290 2869 🏋️‍♀️with us💪🏻 Like> @thefitnessfactory.my The Most Complete Gym in Semenyih =========================================== Questions about our gym DM or Whatsapp us Now联系号码 📱010-290 2869 Link in Bio 📌Address健身房地址 Waze: The Fitness Factory No 1-1, Jalan Kiara 1, Kawasan Perniagaan Kiara, 43500 Semenyih, Selangor. #fitness #gym #workout #bodytransformation #training #fitnessmotivation #fitfam #fitlife #fitnessaddict #bodygoals #getfit #gymtime #weightlifting #gymlife #liftheavy #personaltrainer #personaltraining #girlswholift  #nopainnogain #healthy #muscle #gymaddict #muscle #weightloss #bodybuilding #fitnessmodel #exercise #gymsemenyih #semenyih #TheFitnessFactory

6/23/2023, 10:04:28 AM

WA 010 290 2869 🏋️‍♀️with us💪🏻 Like> @thefitnessfactory.my The Most Complete Gym in Semenyih =========================================== Questions about our gym DM or Whatsapp us Now联系号码 📱010-290 2869 Link in Bio 📌Address健身房地址 Waze: The Fitness Factory No 1-1, Jalan Kiara 1, Kawasan Perniagaan Kiara, 43500 Semenyih, Selangor. #fitness #gym #workout #bodytransformation #training #fitnessmotivation #fitfam #fitlife #fitnessaddict #bodygoals #getfit #gymtime #weightlifting #gymlife #liftheavy #personaltrainer #personaltraining #girlswholift  #nopainnogain #healthy #muscle #gymaddict #muscle #weightloss #bodybuilding #fitnessmodel #exercise #gymsemenyih #semenyih #TheFitnessFactory

6/23/2023, 9:56:31 AM

WA 010 290 2869 🏋️‍♀️with us💪🏻 Like> @thefitnessfactory.my The Most Complete Gym in Semenyih =========================================== Questions about our gym DM or Whatsapp us Now联系号码 📱010-290 2869 Link in Bio 📌Address健身房地址 Waze: The Fitness Factory No 1-1, Jalan Kiara 1, Kawasan Perniagaan Kiara, 43500 Semenyih, Selangor. #fitness #gym #workout #bodytransformation #training #fitnessmotivation #fitfam #fitlife #fitnessaddict #bodygoals #getfit #gymtime #weightlifting #gymlife #liftheavy #personaltrainer #personaltraining #girlswholift  #nopainnogain #healthy #muscle #gymaddict #muscle #weightloss #bodybuilding #fitnessmodel #exercise #gymsemenyih #semenyih #TheFitnessFactory

6/23/2023, 9:53:17 AM

"Fight for every heartbeat and save a life!" . ✅Kursus Basic Life Support (Non Health Care) Anjuran Akademi Kebangsaan Malaysia dengan kerjasama Nursing Professional Group Sdn Bhd. . 16 Mei 2023 . #newexperience #workoutbangi #onlineworkoutprogram #onlinetrainingcoach #onlinetrainingmuslimah #onlinemuslimah #jomkurus #aifaworksout #ladiesworkout #gymbandarseriputra #femalecoaches #gymkajang #gymbangi #gymserikembangan #gymbettfitness #trainerperempuan #enrichfitnesssglong #enrichfitnessserikembangan #enrichfitness #gymsemenyih #gymcheras

5/18/2023, 2:00:15 PM

Malaysia Accredited Trainers Open House 2023🤗 . Thanks to @lora_dash ,committe members and the rest of the team of TTT trainers! . #rayakansebulan . #alhamdulilah #ladiesworkout #gymbandarseriputra #femalecoaches #gymkajang #gymbangi #gymserikembangan #trainerperempuan #enrichfitnesssglong #enrichfitnessserikembangan #enrichfitness #gymsemenyih #gymcheras

5/14/2023, 2:40:59 PM

Ramadhan Promo kembali jarang jarang. Potongan harga sebanyak 20% untuk New Membership, harga termasuk yuran pendaftaran. Promosi hingga 21/4/2023. Dapatkan sekarang di Dms Gym. DMS GYM ✅Bersih & kemas ✅Peralatan yang lengkap ✅Staff peramah ✅Personal trainer ✅Kelas ilmu bersama @akasabina ✅Protein Whey & Mass Waktu operasi ramadhan: Isnin - jumaat: 10am - 1am Sabtu & ahad: 10am - 6.30am Rehat: 6.30pm - 8pm #dmssports #dmsarchery #gymsemenyih #workout #healthylifestyle #noexcuses

4/6/2023, 7:27:09 AM

أستغفر الله وأتوب إليه Hidup ini adalah satu perjuangan. Dan satu perjalanan yang cukup panjang. Ada ketika perjalanan yang kita lalui dalam hidup ini tak pernah kita gambarkan. Dan ada kalanya keajaiban boleh berlaku. Sempena Ramadhan kali ni, saya nak kongsikan kisah kejayaan @maimunahbaharuddin yang tak pernah putus asa untuk mencapai impiannya. Pada permulaan saya bertemu dengannya, beliau diuji dengan pelbagai penyakit termasuk pada bahagian spine dan neck. Juga pernah melalui beberapa pembedahan termasuk ACL. Byk juga sebenarnya😂. Mulanya keinginan hanyalah utk sihat semula dan hanya meletakkan harapan kecil untuk turun berat badan. Alhamdulilah walaupun perjalanannya ada naik dan turun, beliau berjaya menurunkan berat badan dari 87kg kepada 68 kg sekarang.Hampir 20kg hilang. Tahniah akak saya pun tak sangka kita mampu lakukan misi ni, with your conditions. Bukan senang kan #naknanges 😭 Yang pasti tiada yang mustahil jika kita berusaha utk berubah, tidak kira dari sudut kesihatan, atau apa sahaja yang kita inginkan. Kerana kejayaan itu sangat mahal. Ambil peluang Ramadhan kali ni untuk berpada2 ketika berbuka. In shaa Allah badan lebih sihat, dan kita pun lebih cergas dan sihat🤲 Just remember that, “Some beautiful paths can’t be discovered without getting lost.” Jadikan cabaran yang kita lalui sebagai pemangkin semangat untuk menjadi diri kita yang lebih baik in shaa Allah💪 Salam Ramadhan semua.❤ #nevergiveup #workoutbangi #onlineworkoutprogram #onlinetrainingcoach #onlinetrainingmuslimah #onlinemuslimah #jomkurus #aifaworksout #ladiesworkout #gymbandarseriputra #femalecoaches #gymkajang #gymbangi #gymserikembangan #gymbettfitness #trainerperempuan #enrichfitnesssglong #enrichfitnessserikembangan #enrichfitness #gymsemenyih #gymcheras

4/3/2023, 7:19:35 AM

Keep active even when you're performing your puasa🤗 Salam Ramadhan Kareem 1444H to all muslims dan semoga ibadah kita dipermudahkn dan diterima Allah s.w.t. "Fasting is a constant means of renewing yourself spiritually". 📸 My usual date with @wanafit family 🥰 . #onlineworkoutprogram #onlinetrainingcoach #onlinetrainingmuslimah #gymbangi #onlinemuslimah #jomkurus #aifaworksout #ladiesworkout #gymbandarseriputra #femalecoaches #gymkajang #gymbangi #gymserikembangan #gymbettfitness #trainerperempuan #enrichfitnesssglong #enrichfitnessserikembangan #enrichfitness #gymsemenyih #gymcheras

3/24/2023, 5:36:04 AM

الحمد لله على كل حال "Success isnt always about greatness. Its about consistency. Hard work leads to success and greatness will come". . My last running event of the year 2022. Its been a great year for me as well. Ive learned a lot, and still keep on learning to be the better version of me. . And this is it!Penang Bridge International Marathon 2022! . Jika saya boleh, anda pasti lagi boleh!💪 . #nevergiveup #thebestneverrest #workoutbangi #onlineworkoutprogram #onlinetrainingcoach #onlinetrainingmuslimah #onlinemuslimah #jomkurus #aifaworksout #ladiesworkout #gymbandarseriputra #femalecoaches #gymkajang #gymbangi #gymserikembangan #gymbettfitness #trainerperempuan #enrichfitnesssglong #enrichfitnessserikembangan #enrichfitness #gymsemenyih #gymcheras

12/11/2022, 11:58:11 AM

الحمد لله على كل حال ✅ Level 2 Sports Science (Kursus Sains Sukan Tahap 2) . Always remember "Change your thoughts, and you change the world." . Syukur alhamdulilah for this achievement.🤲Whats next?😁 . #kursussainssukantahap2 #thebestneverrest #workoutbangi #onlineworkoutprogram #onlinetrainingcoach #onlinetrainingmuslimah #onlinemuslimah #jomkurus #aifaworksout #ladiesworkout #gymbandarseriputra #femalecoaches #gymkajang #gymbangi #gymbettfitness #trainerperempuan #enrichfitnesssglong #enrichfitnessserikembangan #enrichfitness #gymsemenyih #gymcheras

12/5/2022, 12:17:53 PM

Hello December! Alhamdulilah kita semakin menghampiri akhir tahun bagi tahun 2022. . Tahun yang penuh dengan suka dan duka, tetapi juga tahun yang mengajar agar diri ini untuk lebih menyayangi diri sendiri🥰. . Sebenarnya kekuatan sentiasa ada dalam diri kita. Dan Allah tidak akan menguji kita lebih dari kemampuan diri. (Al-Baqarah : 286). . Walau apa pun dugaan dan cabaran, sentiasa percaya kita mampu menghadapinya. Be your own real-life hero💪 . Allah is great🤲 I hope that in 2023, i can give more, to people. Bring it on 2023!Lets do this💪 . Alhamdulilah juga untuk @maimunahbaharuddin . Teruskan menggapai bintang di langit🤗 #inshaaallah🤲🏻 . #remindertomyself #thebestneverrest #workoutbangi #onlineworkoutprogram #onlinetrainingcoach #onlinetrainingmuslimah #onlinemuslimah #jomkurus #aifaworksout #ladiesworkout #gymbandarseriputra #femalecoaches #gymkajang #gymbangi #gymbettfitness #trainerperempuan #enrichfitnesssglong #enrichfitnessserikembangan #enrichfitness #gymsemenyih #gymcheras

12/4/2022, 3:48:13 AM

#Repost @josephgan111 with @let.repost • • • • • • 塑造自己,过程很疼,但你最终你能收获一个更好的自己。 Like> @thefitnessfactory.my The Most Complete Gym in Semenyih =========================================== Questions about our gym DM or Whatsapp us Now联系号码 📱010-290 2869 Link in Bio 📌Address健身房地址 Waze: The Fitness Factory No 1-1, Jalan Kiara 1, Kawasan Perniagaan Kiara, 43500 Semenyih, Selangor. #fitness #gym #workout #bodytransformation #training #fitnessmotivation #fitfam #fitlife #fitnessaddict #bodygoals #getfit #gymtime #weightlifting #gymlife #liftheavy #personaltrainer #personaltraining #girlswholift  #nopainnogain #healthy #muscle #gymaddict #muscle #weightloss #bodybuilding #fitnessmodel #gymsemenyih #semenyih #TheFitnessFactory

11/30/2022, 4:24:22 PM

#Repost @haiqalrxxy with @let.repost • • • • • • you vs you 🫵🏼 Like> @thefitnessfactory.my The Most Complete Gym in Semenyih =========================================== Questions about our gym DM or Whatsapp us Now联系号码 📱010-290 2869 Link in Bio 📌Address健身房地址 Waze: The Fitness Factory No 1-1, Jalan Kiara 1, Kawasan Perniagaan Kiara, 43500 Semenyih, Selangor. #fitness #gym #workout #bodytransformation #training #fitnessmotivation #fitfam #fitlife #fitnessaddict #bodygoals #getfit #gymtime #weightlifting #gymlife #liftheavy #personaltrainer #personaltraining #girlswholift  #nopainnogain #healthy #muscle #gymaddict #muscle #weightloss #bodybuilding #fitnessmodel #exercise #gymsemenyih #semenyih

11/26/2022, 3:03:35 AM

#Repost @hannschee with @let.repost • • • • • • Look different, feel different 🔥‼️ . Like> @thefitnessfactory.my The Most Complete Gym in Semenyih =========================================== Questions about our gym DM or Whatsapp us Now联系号码 📱010-290 2869 Link in Bio 📌Address健身房地址 Waze: The Fitness Factory No 1-1, Jalan Kiara 1, Kawasan Perniagaan Kiara, 43500 Semenyih, Selangor. #fitness #gym #workout #bodytransformation #training #fitnessmotivation #fitfam #fitlife #fitnessaddict #bodygoals #getfit #gymtime #weightlifting #gymlife #liftheavy #personaltrainer #personaltraining #girlswholift  #nopainnogain #healthy #muscle #gymaddict #muscle #weightloss #bodybuilding #fitnessmodel #exercise #gymsemenyih #semenyih #TheFitnessFactory

11/25/2022, 10:13:00 AM

#Repost @junminghee with @let.repost • • • • • • Creature of Habit . . Like> @thefitnessfactory.my The Most Complete Gym in Semenyih =========================================== Questions about our gym DM or Whatsapp us Now联系号码 📱010-290 2869 Link in Bio 📌Address健身房地址 Waze: The Fitness Factory No 1-1, Jalan Kiara 1, Kawasan Perniagaan Kiara, 43500 Semenyih, Selangor. #fitness #gym #workout #bodytransformation #training #fitnessmotivation #fitfam #fitlife #fitnessaddict #bodygoals #getfit #gymtime #weightlifting #gymlife #liftheavy #personaltrainer #personaltraining #girlswholift  #nopainnogain #healthy #muscle #gymaddict #muscle #weightloss #bodybuilding #fitnessmodel #exercise #gymsemenyih #semenyih #TheFitnessFactory

11/22/2022, 4:11:21 PM