Dive into the world of disorganized attachment: understanding its nuances, self-talk examples, and tips for navigating relationships. Ready to explore healthier connections? Reach out to schedule an appointment today! #attachmentstyles #healyourattachmentwounds #understandingattachment #attachmenttheory #disorganizedattachment #healing #therapy #cultivatelove #healthyconnections #relationships
A little more on the art of discernment. Here are some examples of questions to ask yourself while navigating dating with an anxious attachment. What questions resonate with you most? Share in the comments! #discernment #anxiousattachment #attachment #attachmentstyles #dating #relationships #anxious #anxiety #healyourattachmentwounds
The Art of Discernment! Dating with an anxious attachment style has its ups and downs! I’ve witnessed the challenges of anxious attachment in dating firsthand. But let’s normalize these struggles and embrace them as opportunities for growth. If you’re navigating this journey, know that seeking therapy and practicing self-care can lead to transformative healing. Let’s rewrite our love stories together. 💪💖 #Anxiousattachment #Therapyiskey #Growthandhealingstartsnow #attachment #dating #today #therapist #healyourattachmentwounds
Ever feel like you're your own worst enemy, pushing away good things before they can get close? You're not alone. Many of us struggle with self-sabotage, which is fueled by past hurts and unspoken fears. But what if you could rewrite the script and build fulfilling relationships that truly nourish your soul? Here's the good news: It's possible! These practical tips for breaking free from self-sabotage can guide you on your journey. 🖼 By implementing these practical tips and strategies, you can take control of your happiness and build fulfilling relationships that nurture your true self. Check out the link in my bio for more resources and guidance on self-love, healthy relationships, and overcoming past hurts. #SelfSabotageRecovery #BreakFreeFromFear #EmpoweredRelationships #HealYourAttachmentWounds #InnerChildHealing #HealthyCopingMechanisms #BuildTrust #NurtureAuthenticity #ThrivingBeyondFear #RiseAndThrive
Please allow me to introduce myself ❣️ I’m Rosie, an intimacy & relationship coach guiding singles, couples and individuals back home to security within themselves and their relationships 🌹and I’m f**king good at it. I hate ketchup but love splurging you with insight into how to become more secure in yourself and harbour more pleasure in your relationships. I was always the person who people came to for advice before I became a coach and now I get to heal people through embodiment practices as my passion & job 🦋 Eternally grateful for all of you and this every growing community. I’m certified in many different modalities & weave these into each bespoke 1:1 or group container but more importantly why do I do it? And how can I help you? ❤️ I truly believe getting vulnerable, creating stable foundations and experiencing pleasure through connection (to ourselves + others) is the reason we’re all here on this planet 🌎 Through relationships we grow, we get to go deeper into this truth and therefore live courageous intimate lives, as souls living in a body for a while. Helping you fully incarnate into the human experience, so we allow it to become a wild glorious ride. We didn’t get taught this stuff at school, so someone’s gotta do it 😈 What can I help you with? 🌹Finding a loving committed playful relationship dynamic 🌹Creating total confidence & safety within your own body 🌹Healing relationship anxiety & toxic patterns 🌹Spicing up a stale patch in your relationship 🌹Guidance through dating or navigating through a breakup 🌹Help with the journey coming off contraception 🌹Living authentically on purpose, with kickass communication & clarity to manifest your desires into reality 🌹Feeling total freedom in your love life, business and body 🌹Dissolve your outdated stories that are keeping you ‘stuck’ and step into your highest most abundant self Confident, grounded, playful & ALIVE. So if you want a rock hard relationship, courageous confidence and unstoppable wild pleasure, get into my Linktree and join the waitlist 💘 all ya gotta do it fill out the form in my bio to work with me. Wet and juicy kisses 😘
Do you often find it difficult to ask for what you need in relationships? Do you forgot your own desires to accommodate others around you at your own expense? If so, I totally get it. Breaking the habit of people pleasing and self abandonment in relationships is hard. This is because our subconscious minds are wired for safety and the coping mechanisms of people pleasing that we used in childhood to receive love and attention is what feels most safe to our nervous system. To say "No" and actually ask for what we need feels disregulating and impossible because our sense of belonging feels like it may be threatened if we begin to set boundaries. As human beings we have a deep fear of rejection. And in ancient civilizations, to be cast out of community literally meant that we would die, so it is so understandable that setting boundaries is something that could feel super difficult for us, especially in our romantic connections. But if we could remind our subconscious mind that we are still safe even when we stand up for ourselves, even when we advocate for our needs and even when we say "No" then we can begin to charter a new path forward in our relationships. We are then free to build relationships that are mutually beneficial, and filled with reciprocal love, respect and trust. If you'd like to heal people pleasing patterns and build deeper intimacy in your romantic connections, send me a DM and let's jump on a call together so we can begin to create a new way forward where your needs are met with love and kindness.
Ready to end the chaos in your relationships? Feeling safe to love is one of the hardest things you can do when you’ve experienced emotional pain caused by someone you trusted. This is because your nervous system responds to ‘threats’ & over rides your thinking mind. This means you may: ❌ push others away ❌ become hyper independent ❌ attract toxic relationships ❌ stay single out of fear you may lose someone ❌ stay single out of fear of rejection ❌ freak out, at any sign of connection ❌ stay IN a relationship out of fear of being single Either way… you’re settling… but there is SO much more for you babe! In my mastermind, I’m going to teach you: 🤍 how to recognise when you’re in your attachment style & how to reprogram your nervous system to feel safe in that moment 🤍 healing your past emotional pain so you can enjoy your new relationships without the chaos 🤍 how to spot red flags & stop repeating the same relationships with different people 🤍 how to build healthy, secure & safe relationships with healthy conflict, and take out the confusion stage for good If you’re ready to get to the root of your attachment, DM me REGULATED & let’s see if this is a good fit for you ❤️. #healyourattachmentwounds #attachmentstyles #attachments #healthylove #loveislove
#Repost #EscapeTheMatrix #FearIsTheMindKiller #ControllIsAnIllusion #PsycholigalTraumaBonds #HealYourAttachmentWounds
Fragmentation vs Integration. Bypass vs “be with”. Integration is a self-care practice. #innerrelationshipfocusing #eugenegendlin #eugenegendlinfocusing #partswork #somethinginme #befriendingyourparts #shadowwork #attachmenttrauma #healinginsecureattachment #healyourattachmentwounds #cptsd #developmentaltrauma #reparenting #selfcompassion #integrationisaselfcarepractice
Upcoming Meetup event on August 11th about Emotional Unavailability & Neediness. Feel free to join! Link: https://bit.ly/3vt4KDU
When you start to pay attention to his actions over words, you'll start to see if what he is capable of giving is enough for you. If the attraction is strong, and a woman doesn’t stay rooted in who she is, what will often happen is her investment level will creep up higher than his. In response, his may steadily decrease because there's now this unspoken imbalance. She may start to devalue herself to make things happen or try to make the relationship move faster. In all kinds of creative ways, she may react to the underlying fear that there's something in her that isn't good enough to keep love flowing. She doesn’t let herself be revealed or recognize the truth of who she is ( wholeness). So, she centers love around her productivity, showing him how much she can do: over-giving, trying to appeal to him, seeking his approval, seeking his validation. Over time, such behaviors will devalue you more and more in his eyes, and, as your contribution level increases, his motivation diminishes or disappears. So, in order to maintain the beautiful dynamic of the masculine moving towards the feminine, a woman must not lose herself. Ideally, this approach is in place from the very beginning, but, if you haven't been doing this from the very beginning, it's okay. You can start where you are and inspire beautiful new outcomes with consistency and practice. Doing so creates the best chance in inspiring him to be a better man and take a harder look at himself. Where can you reconnect you today? How can you show up more for yourself? What can you let go of? 💗 Learn more in my Create A Forever Bond program. Link in bio 🌸 #secureattachment #wholenesswithin #healyourattachmentwounds #bravehearts #yogaoffthemat #wildflowersheal #mothernatureheals #invitelovein
Last night during a group I was guiding, members were sharing stories of their last memory with their parent who died. For some this had happened over a year and a half ago. For some it was more recent. The memories brought up sadness, yearning, wistfulness and so many hard questions-could I have done more? Why did that have to be the last time? Our relationships with our caretakers live in our bodies. They inform how we form relationship and the particular flavor of our grief. it is much more difficult to be intentional about how we relate to others and to our own grief if we don’t know how our attachment is influencing the process. Join me for part 1 of the free Grief and Attachment masterclass to gain this deep embodied clarity for yourself: 🌻Today, 4/15 🌻12-2 CST 🌻it will be recorded in case you can’t join live, but live is always best if you can make it. 🌻Link to sign up in bio See you in a bit! #grief #grieving #griefwork #griefprocess #griefjourney #attachmentstyles #attachmenttheory #embodiment #somatics #somatichealing #healyourattachmentwounds #dancemovementtherapy #masterclass
My boy friend and I of 2 years broke up last week. Of course I am sad, but I’m also trying to make this time about my healing journey and finding myself again. I was in a 8 year relationship that ended in 2014 that I never truly took time to heal from. I also know there’s attachment styles from the way I was brought up as a child and my dad hardly being around. And now trying to make sense of this breakup. I want to be a better me for me. A better me for all of my relationships. Friendships, family, and future relationships. I know I am an incredible human. (It took until a couple months ago to remember that again.) I want to make sure that I am showing up for myself and finding my path in life. I want to be authentically and unwaveringly me in all ways. I used to wear his hoodies and tshirts to sleep every night. So this is me and my new hoodie/sweatpants set ready to journal my feelings. Do I look more like Ariana or Kenny?
Self-awareness is the ability to take an honest look at your life without any attachment to it being right or wrong, good or bad. . . . Self Awareness ! ✨ Follow 👉 @realize_your_journey #awareness #selfawareness #behonest #behonestwithyourself #attachment #attachmenttrauma #healyourattachmentwounds #attachmentissuffering #attachmentistherootofallsuffering #letitgo #letitgoenergeticaly #bebrave #bebraveenough #bebraveenoughforyourself #youareprecious #youareenough❤ #youareenough #youareimportant #knowyourworth💎 #knowyourself #realizeyourworth #realizeyourjourney
𝐈𝐟 𝐨𝐧𝐥𝐲 𝐈 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 𝐭𝐡𝐢𝐬 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐩𝐢𝐞𝐜𝐞 𝐨𝐟 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐬𝐨𝐨𝐧𝐞𝐫. Cognitively, I got it. But I thought that a relationship between two people meant meeting half way and learning to fulfill each other's needs in the middle. Most of the time it does! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But in some cases, specifically when dating someone who falls more on the Avoidant side, it means seeing if you can take your pace for the relationship down a notch so they have a chance to catch up.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anxious-attachers have an innate ability to connect fast, open up fast, and move in the relationship fast (it really is a gift!), but sometimes we can confuse excitement for the relationship as romantic feelings and dive in deep fast.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the delicate case where you find yourself dating an Avoidant, it means for the anxious person that a lot of insecurities, doubt, fears will come up because of the differing pace that the dismissive-avoidant dating partner is used to and needs.⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The important thing here is to notice if you have an expectation for others to meet you at YOUR pace in relationship.⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ People work at their own pace, this includes how they get to know and build feelings for someone.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The more we push, the more they will pull away.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And so, it is our responsibility to NOT push, but to ask ourselves, can we pace ourselves a bit to allow the person some time to grow their feelings? Can we work with our own insecurities and self-soothe? Can we get curious about our impulse to want to end things prematurely?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For some anxious-attachers, they might not have the capacity to slow down-- their craving for closeness and connection is SO STRONG, but for some it can be a grand opportunity to build skills for yourself while you wait for your partner to catch up to you.
#Repost @scienceandsoulz with @get_repost ・・・ ...Thai food, family constellations/trauma and epigenetics studies & awesome lipstick...this is how @compassionate_presence_lpc and I spend our weekends... . Join us for the last few spots of our upcoming experiential Therapist CEU Moon Circle Training: 10/9/20 1-4PM. (Link in bio!) . PA social workers, LPC, & psychologists: don’t miss this opportunity to experience the benefits of working in a supportive ⭕️, with moon cycles, clearing tough energy after sessions, and keeping yourSelf healthy so you can support others. . We chose this career because we are wounded—be Aware and support your own post-traumatic growth. . Sacred sage bundles being prepped thanks to sustainably harvested (and amazing!) sage from @silverwolfwalksalone. . #wednesdayswithwolynn #silverwolfwalksalone #socialworker #lpc #psychology #sage #ceu #moon #mooncycle #witchytherapist #earthcycles #posttraumaticgrowth #attachmenttheory #healyourattachmentwounds
...Thai food, family constellations/trauma and epigenetics studies & awesome lipstick...this is how @compassionate_presence_lpc and I spend our weekends... . Join us for the last few spots of our upcoming experiential Therapist CEU Moon Circle Training: 10/9/20 1-4PM. (Link in bio!) . PA social workers, LPC, & psychologists: don’t miss this opportunity to experience the benefits of working in a supportive ⭕️, with moon cycles, clearing tough energy after sessions, and keeping yourSelf healthy so you can support others. . We chose this career because we are wounded—be Aware and support your own post-traumatic growth. . Sacred sage bundles being prepped thanks to sustainably harvested (and amazing!) sage from @silverwolfwalksalone. . #wednesdayswithwolynn #silverwolfwalksalone #socialworker #lpc #psychology #sage #ceu #moon #mooncycle #witchytherapist #earthcycles #posttraumaticgrowth #attachmenttheory #healyourattachmentwounds
Repost from @websterpsychology - one of the most freeing things I’ve learned as a person who has worked on my own healing as well as a person who strives to provide resources and support to others in their healing is that it is possible. As validating as it was to learn about the neurobiology of trauma - how trauma changes the brain, it was also necessary to learn about neuroplasticity - and that we can heal. 💯🥰🙌 #neuroplasticity #healingfromtrama #healyourattachmentwounds #traumainformed #schoolcounseling #schoolcounselorsofinstagram