There have been a lot of times in my life that I have made a leap of faith...figuratively and literally! This photo is one of my favorite memories and was taken just minutes before I jumped out of a plane for the first time. It was beyond liberating and there are very few experiences like the freedom that is felt throughout every cell in your body when you are in the sky. Your journey here is a lot like a series of leaps like this one. You set an intention, you inform yourself of all the risks AND rewards, you train as best as you can for the journey, and then you LEAP🔥 There are no guarantees and you can't control the outcome, you can only trust that everything will unfold in the highest aligned way and allow yourself to enjoy the ride! This is faith...this is what it means to LIVE as a soul fully embodied in what it means to be human. What is that next leap of faith for you? PS - As my gift to you enjoy a free potent meditation and transmission that will guide you on a journey into the sacred temple of your higher self and activate you to become the embodiment of your highest destiny in this life! Comment DESTINY and I'll send you the 🔗 #leapoffaith #skydiving #freedom #livefree #highestdestiny #destiny #consciousleadership #consciousliving #soulled #spiritualentrepreneurs #entrepreneurs #consciouswomen #embodiment #trust #trustgod #manifestation
GENUSS & ACHTSAMKEIT . . wir machen ganz oft viele Dinge zugleich und verwehren uns damit für einen Moment ganz präsent zu sein und vor allem etwas mit unserer vollen Aufmerksamkeit zu genießen. Bist du Team Genuss oder Team Multitasking? 🦋🌳 Lass mir gerne einen Kommentar hier ⬇ #presentmoment #awareness #mentalhealth #resource #breathwork #breathworkteacher #yogateacher #embodiment #selbstwirksamkeit #traumasensitiveyoga #breathingismedicine #yogaaustria #onlineyoga #yogacommunity #traumasensitivebreathwork
See things as they are, respond, integrate, pivot, align. REPEAT. . . . . . . . . . . . . . #morningteathoughts #morningtea #mindfulnesspractice #selfreflection #embodiment #paradigmshift #journaling #diary #mentalhealthwarrior #divinefeminineenergy #affirmationoftheday #divinemasculinerising #mindfulness #lawofvibration #spiritualgrowth #yourchosenreality #trueself #claimyourpower #creativefreedom #meditation #meditacion #caminodelsol #dharmapenlife
Your torso contains life. You are not an appendage to life. Your whole existence lives inside of you. Your perceptions, your thoughts and emotions, your story. They are yours. When you reclaim what has been colonized or outsourced to others opinions or judgements, or what has been inherited that feels too tight, You can reclaim your fullest aliveness. What do you exclude or judge? #womanfullyalive #shadowwork #expansion #embodiment #embodiedhealing
A path is made by walking it.🍃🦶🏽🦶🏽🍃 . . . . . . . . . . . #morningteathoughts #morningtea #mindfulnesspractice #selfreflection #embodiment #paradigmshift #journaling #diary #mentalhealthwarrior #divinefeminineenergy #affirmationoftheday #divinemasculinerising #mindfulness #lawofvibration #spiritualgrowth #yourchosenreality #trueself #claimyourpower #creativefreedom #meditation #meditacion #caminodelsol #dharmapenlife
One of the stories that inspires Meshkah’s philosophy is the story of Boddhidharma’s arrival to the Shaolin Temple. It is said Boddhidharma arrived to the temple finding monks who practiced nothing but static meditation & prayer. They had all sorts of illnesses. He brought with him knowledge about the way in which spiritual enlightenment requires physical practice. One must first be embodied in order to reach for the heavens. Meshkah is inspired by that story. As he did, we too believe the body is a vital component to unlocking one’s fullest potential. To reach the sky the human must also reach for the Earth. And that is why and how we train. To incarnate more of ourselves, more of our Shen (spirit) into our bodies. #gongfu #martialartsegypt #embodiment #movementculture
Since I find out through Somatic Coaching that there was so much, that I was running away from, I learned to be in relationship with all of it. Somatic Coaching = Nervous System Regulation Coaching Questions that made all the difference (and still do) in my journey / dealing with cognitive overload: ♾️ How can I with my unique operative system, honor space for myself today? ♾️ What is useful for me right now? ♾️ What are my patterns? ♾️ What tends to show up when things are going well? ♾️ What tends to show up when things are not going well? ♾️ How do I make more rest ok? ♾️ How can I make more space for myself today without resenting myself or compare myself? ♾️ How can I play with this and have fun? Somatic Coaching says: 〰️ Let’s make decisions from a place or regulation. 〰️ You can have all the strategy in the world, however if you’re not regulated there’s no point of having a strategy, because you’re going to be too burnout to implement the strategy, and balance family life with work life, and honor your boundaries etc. 👉🏻 Curious to know more about my upcoming 1:1 Program. Send me a DM to receive more info. 👉🏻 Bookings: Link BIO ⬆️ #nervoussystemregulation #selfregulationskills #selfregulation #traumainformedcare #traumainformedyoga #polyvagal #polyvagaltheory #somatichealing #somaticmovement #somatictherapy #somaticcoaching #embodiedyoga #embodiment #restorativeyoga #yogatherapy #embodimentpractice #nervoussystemregulationcoach #embodimentdubai #somaticsdubai
Contact Retreat May 2022 Contact Improvisation Conscious Movement Cacao Ceremony Somatic Meditation Authentic Relating River Cleanse & Nature Walk Vegetarian Meals Live Music w/ Faten & Kiwi 2 Nights, 3 Days At Guita Bed & Bloom Akoura, Lebanon .. a key to healing from trauma is finding your people, your community. This can help build resilience, post traumatic healing and ultimately post traumatic wisdom. We heal best in community. When we find our tribe, we heal beyond measure. We start to connect the dots and start to feel alive again. Like we matter in this world. And truth be told, we all matter - all humans matter. We just need to start to love ourselves and stop seeking approval. When we live on others terms, we forget and lose our own identity. Want to learn more? Stay tuned for upcoming workshops, events, classes, retreats or book a private session. Follow @spiritunfurl #fullmoon #yoga #mindfulness #awakening #beherenow #spiritualjourney #awareness #consciousness #selfinquiry #innergrowth #anscestralwisdom #spiritofcacao #heartwarrior #healingjourney #breathwork #contactimprovisation #retreat #immersion #embodiment #tantra #lebanon
No comemos únicamente por hambre, sino por muchas otras razones: el placer de saborear, la compañía, o incluso como consuelo. Pero, ¿qué sucede cuando la comida se convierte en nuestra única herramienta para manejar las emociones? 🍽️✨ El desafío no está en el comer emocional en sí, sino en hacer de él nuestro único recurso. Es crucial aprender a escucharnos y atender nuestras necesidades, a enfrentar nuestras emociones y entender los mensajes que nos intentan comunicar. 🌺 Reconocer lo que sentimos es el primer paso para no caer en el comer emocional de manera perjudicial, cuando se usa como única vía de escape o consuelo. Recordemos que todos, en algún momento, recurrimos a este acto (es una acción que todo ser humano hacemos), pero la clave está en no permitir que se convierta en nuestra única estrategia ante la vida. 🌈💪 Para cita o información: 📱 +34 604 52 82 91 💌 [email protected] 💻 www.ariadnaprietopsicologa.com #aceptacioncorporal #autocompasion #autocuidado #autoestima #saludentodaslastallas #saludemocional #saludmental #sanarturelacionconelcuerpo #psicologaonline #psicologia #psicologiadelaalimentacion #embodiment #bodyneutrality
New earth codes are anchoring into the planet as you embody the high frequencies within your starseed DNA and light body, literally glowing from the inside out with Source energy. ✨ The transformative energies of the eclipse have shown you anything which is out of alignment with your soul’s highest path, as your body continues to clear energy, fears, and beliefs which are keeping you in a holding pattern. ✨ Your heart holds the vision of the reality you dream of as you connect with yourSelf and create space for the vibration of peace, love and harmony to move you forward to your Divine destiny. ✨ Give yourself the loving presence and stillness your mind and soul crave to anchor this timeline into the physical. Feel it in your body as you are a master at shifting energy and tuning into possibilities. ✨ You no longer have to transmute everyone else’s energy. Mastering your own frequency will automatically align you with the energies which are meant for your highest good. ✨ Stand strong in your sovereign light! ✨ To work with me 1:1 click link in BIO ⬆️ ✨ Much love, Copyright © Joyce Reuter 2024 #newearth #divinelight #highfrequency #starseed #innerpeace #5d #ascension #embodiment #spirituality #spiritualawakening #spiritualjourney #soulgrowth #soulawakening #awakening #selflove #selfcare #higherconsciousness #higherself #manifestation #healingjourney #loveandlight #lovefrequency
New schedule for May Changing to Thursdays bi weekly This month is May 2nd, 16th, 30th @creative_eden_lounge Excited to continue this journey with my students love building with the students the come consistently and meet all the new faces that pop in. If I wish for you to leave with anything after my classes it’s that you connect deeper with your soul, you unlock more confidence and a new path to your unique flow and style. I will teach you the moves I do but it’s never going to look exactly like me cause I breath my own essence into my movement, my personal emotion is mixed in there. And that’s where I aim to guide you to, that infusion of your own flavor into your unique rhythm. #embodiment #sensualexpression #dancechoreography #sensualdance #santacruzdance #somaticdance #bellydance #fusiondance #flamencodance #whine
Contact Retreat May 2022 Contact Improvisation Conscious Movement Cacao Ceremony Somatic Meditation Authentic Relating River Cleanse & Nature Walk Vegetarian Meals Live Music w/ Faten & Kiwi 2 Nights, 3 Days At Guita Bed & Bloom Akoura, Lebanon Conscious Movement is a self empowering healing process to help you let go of holding patterns in the emotional and physical body, giving you insight on how to cope and overcome obstacles. Conscious Movement is about getting to the roots of our core beliefs and needs, exercising our emotional and psychological strengths. In the session you will learn how to untangle negative programs of the subconscious mind, release old unexpressed emotions, repressions, negative beliefs and stored memories. Together we integrate tools to release all the ways that we keep ourselves disconnected, from our bodies, from each other and from the earth. Want to learn more? Stay tuned for upcoming workshops, events, classes, retreats or book a private session. Follow @spiritunfurl #fullmoon #yoga #mindfulness #awakening #beherenow #spiritualjourney #awareness #consciousness #selfinquiry #innergrowth #anscestralwisdom #spiritofcacao #heartwarrior #healingjourney #breathwork #contactimprovisation #retreat #immersion #embodiment #tantra #lebanon
Here to be of Support | Explore Your Healing 👇 Looking for a dose of empowerment while contemplating attached questions (end of the post)? Drop a comment with “May Soul Vibes” and I will respond back to you to explore ways you can enhance your connection with your Body & Mind as you seek your answers. Website: Soulescence.com …………. #empower #Transformation #astrology #tarot #souljourney #life #selflove #relationships #shadowwork #innerchild #embodiment
Welcome, Patrick Wingate! 🦁👑 Patrick is committed to cultivating presence and peace in all his relationships. He is a successful mortgage broker, entrepreneur, and ongoing contributor to Flourish events around the world. His intention is to live with integrity and hold clear and compassionate space for all beings to grow, heal and awaken to their full potential. You are ready, you belong 🦁👑 Join the waitlist and be first in line for our next Men’s Retreat coming summer, 2024. Link in bio 👆✨ #manforman #mensretreat #embodiment #king #warrior #magician #lover #maturemasculine #divinemasculine #presence #consciousness #answerthecall #service #purpose #mission #vision #values #brotherhood #community #challenge by #accomplishment #growth #together #nature #mountains #love #yes
Our main protagonist of The Spark, Lily, is a PR Associate who dreams of stepping into a bigger role at her firm. However, she’s fallen into the comforts of her day-to-day routine, and has stopped going after what she really wants. Not only that, Lily is secretly unhappy with her marriage. Life for her feels lonely and unfulfilled. Will Lily finally show her boss that she can pull off a successful PR launch? Will be able to connect with what she really wants? Help us bring this story to life by supporting us on @seedandspark ! Donate and follow our campaign using the link in our bio. Thank you so much for your support. 🙏🏻🙏🏻🙏🏻 #strongfemalecharacters #strongfemaleleads #femalefilmmakers #femalewriters #femaleproducers #femalepleasure #embodiment #createyourownwork #thespark #thesparkshort #womeninfilm #womenfilmmakers #womendirectors #indiefilm #indiefilmmaker #shortfilm #nycfilm
🩷 NEVER shame or blame 🩷 NEVER shame or blame yourself or others for feeling the strings of trauma pulling. Rather, allow it to be just as it is, offer presence, empathy, compassion, space and love. Trauma has a wonderful way of initiating us into more of what we truly are if we stay humble, teachable, and open to the inner workings and wisdom of trauma healing. Now, don’t get me wrong. I’m NOT saying trauma is cool, or pleasant or anything else. I’m simply stating that when trauma calls us back into toxicity, no amount of shaming or blaming is going to help us. Rather, listening with attention, curiosity and the intent to call back even more of the trapped vital life force energy can be an initiation into more wisdom, love and capacity for healing. It’s not just a mental thought. It’s a vibrational factory setting in our blueprint that allows for this kind of resonance and holding space for awareness, beingness and consciousness. Thus trauma, and the toxicity we’ve endured, can act as a catalyst for healing and spiritual maturation when we meet it, ourselves and others through the heart and not the judgemental conditioned mind 🩷 Hvad vil Livet? 🩷 Hvad kalder Hjertet til? 🩷 Kh. Kristina Mie ~~~~~~~~🩷~~~~~~~~ Jeg er optaget af at støtte mennesker i at komme hele vejen hjem i Hjertet - til oprindelsen af den Kærlighed, Enhed og Helhed, vi allerede er i vores Essens og Blueprint. I en bevidst Embodiment af alt, vi er 💗 Jeg har en baggrund som: Kropsorienteret Relationel Traume- og Psykoterapeut Healer & Mentor Jeg har +25 års professionel erfaring Jeg træffes på hverdage ml. kl. 11-18 www kristinamie dk #heartwork #organichealing #love #embodiment #onlinetherapy #selfhealers #traumainformed #psycotherapy #bachflowers #flowerpower #kristinamie . . . .
Contact Retreat May 2022 Contact Improvisation Conscious Movement Cacao Ceremony Somatic Meditation Authentic Relating River Cleanse & Nature Walk Vegetarian Meals Live Music w/ Faten & Kiwi 2 Nights, 3 Days At Guita Bed & Bloom Akoura, Lebanon Somatics works with the whole of you: your physical sensations, emotions, and thoughts; your intuition and imagery; your spiritual insights. It can facilitate deep healing of old wounds and trauma, but it is definitively not talk therapy. Our body stores unhealed experiences for a safer time, and then nonverbally brings them up for healing—as sensations, symptoms, feelings, and more. So what if those were the focus? That’s somatic bodywork. Want to learn more? Stay tuned for upcoming workshops, events, classes, retreats or book a private session. Follow @spiritunfurl #fullmoon #yoga #mindfulness #awakening #beherenow #spiritualjourney #awareness #consciousness #selfinquiry #innergrowth #anscestralwisdom #spiritofcacao #heartwarrior #healingjourney #breathwork #contactimprovisation #retreat #immersion #embodiment #tantra #lebanon
Alchemize 🔥 Join me for my All-Women’s New Moon Ceremony on Saturday, May 4th, at 6:30 pm in South Jordan, UT. Space is limited; message me “MOON” for more info or to book your spot. X Mika ❤️ #moonceremony #womenscircle #cacaoceremony #newmoon #connection #vulnerability #depth #innerhealing #alchemy #expand #medicinewoman #embodiment #healer #ritual #energy #reikipractitioner
🌀 FRIDAY NIGHT SOCIAL 🌀 We’re teaming up with @stridefitness_southhills to bring you a social wellness experience to uplift, inspire, drop your guard, and express your most authentic self. This two-hour party offers a fresh twist on the conventional night out with friends. Tap into the collective energy of like-minded individuals over breathwork, ice baths, shared sauna, dancing, and connection. Here’s what to expect: ✨ Breathwork for vitality & grounding 💃 Embodiment & Movement to ignite your energy ❄️ Cold Plunge for growth & expansion 🔥 Sauna for relaxation & revitalization ☕ Fire Pit Tea Lounge for meaningful connection 🔊 House music to move and groove to 😎 BIG weekend energy 🗓️ Friday 5/3, from 7 to 9 PM 📍 Stride Fitness South Hills Limited spots available. Grab yours now at the link in our bio! 🔗 #MindFuel #MindFuelMethod #FridayNightSsocial #ColdPlunge #IceBath #Sauna #Breathwork #EmbraceDiscomfort #MindFuelSocial #TransformationalJourney #Embodiment #Somatics #sobercurious #Pittsburgh #PittsburghWellness
Wenn ich meinen eigenen Prozess zurückspulen könnte, würde ich zuerst mit meiner Wut arbeiten, die ich damals allerdings verneint und abgelehnt habe 😏 noch bevor ich mit irgendwas anderem beginne … Frauen sind ja nicht wütend, richtig (*😂😂🤦🏻♀️ meine Reaktion heute) … natürlich nicht. Auf andere nicht, auf sich selbst nicht und schon gar nicht aufs System, weil dann sind sie ja Männerfeindlich. Dabei hat das damit gar nichts zu tin 🤷🏻♀️ Ich kann tausende Euro beim Wetten gewinn, dass wenn du das Gefühl hast, es hakt gerade irgendwo, es fühlt sich was kacke an und du glaubst nicht wütend zu sein, deine Wut bloß gekonnt unter den Teppich gekehrt ist. Ok, es geht mir nicht darum, recht zu haben, sondern den Blick auf unser und deine Wut zu verändern.👇 Du darfst wütend sein. Wenn du auf dich selbst wütend bist, ist es sehr wahrscheinlich, dass du auch auf Menschen oder die Welt wütend bist. Was ganz normal ist, weil ehrlich gesagt macht mich eine auf Patriachat aufgebaute Gesellschaft, die unsere Wut verneint und verniedlicht prinzipiell schon mal wütend. Vermutlich geht es dabei aber eher um Dinge, die dir passiert sind, zu denen du JA gesagt hast, obwohl sie win striktes NEIN gewesen wären. Wut hat so viel Potential! ❤️🔥 Denn meistens liegt koch etwas darunter, was wir ebenfalls wegwischen. Schmerz, Trauer … alles Emotionen, die wir nicht verarbeitet und gut versteckt haben. 👉 Feel it to heal it! Auch wenn es nicht gut akzeptiert wird in dieser Welt. Du hast win Recht auf deine Wit. Lass sie niederbrennen, was dich verletzt hat und lass sie dir die Kraft geben zu verändern. ❤️🔥 WIE? 👉 Schütteln oder Shaken kann dir gut Zugang zu ihr verschaffen. 👉 Boxen, Schreien, Polster schlagen kann sie bewegen und frei lassen. 👉 wenn dich jemand dabei unterstützt, dann lass dich verbal provozieren und mach mit der Person aus, dass du zurückschreien/schimpfen kannst. Sei laut! Du darfst! 👉 Weinen danach kann den Schmerz und die Trauer die darunter liegen bewegen und integrieren. 👉 Lass dich danach halten ❤️🔥 und nimm dir Zeit für dich. Love ❤️ Judith
👉Bewegt leben. Bewegt trauern. Jedes Leben ist bewegt. Manche Leben bewegen uns. Von daher ist bewegt trauern anstelle von starr und „tod“ ja gar nicht so abwegig, oder? Vom Kopf in den Körper, das ist etwas, was mir im Alltag besonders bei negativen Gedanken und Gefühlen immer wieder hilft. Auch ich selbst nutze immer mehr das Embodiment, um meine Körperintelligenz zu nutzen, wenn es mir energetisch weniger gut geht. Ich habe mir angewöhnt morgens im Wald auf ein Lied zu tanzen. Und es wirkt Wunder. Wenn ich gedanklich feststecke, traurig oder ängstlich bin kann ich danach mit neuer Lebendigkeit meinem Tag begegnen.🤸♀️🏋️♀️⛹️♂️ ⁉️Doch wie ist das, wenn man in Trauer feststeckt? Wie kann hier Bewegung helfen? Ich bin sehr gespannt auf einen Austausch mit @dr.tanjapfister , über ihre körperbasierte Trauerarbeit, mit der sie Menschen beim Verarbeiten von Verlusten hilft. Wie sie dazu kam, was genau bei der Körperarbeit so heilsam ist, darüber sprechen wir hier in Instagram in einem Live. 📅Am 7. Mai kannst du dich daher zu unserem Talk auf Instagram einfach dazuschalten. 🧐Kann dieser Ansatz auch bei der Arbeit mit zukünftiger Trauer helfen? Ich werde berichten, was bei Colors of Death passiert, wenn wir zu den Liedern tanzen, die unsere Teilnehmenden für ihre Beerdigung aussuchen, weil diese Lieder ihr Leben und ihr Herz bewegen. 😍Freue dich auf Impulse und Transferdenken unserer beider Arbeit mit der Endlichkeit. Alle Infos zu Tanjas Arbeit und ihrer eigenen Geschichte findest du auch auf Ihrer Homepage unter dr-tanja.pfister.de #bewegtrauern #embodiment #körperintelligenz #trauerarbeit #energiearbeit
➡️ Eins vorweg: Standard Mindset Coaching, also Gedanken beobachten und shiften, Affirmationen und Bewusstseinsarbeit, das ist alles mega wichtig und wertvoll. Auch die Meditation, das Journaling und das Erfolgsmindset bewusst zu trainieren, ist wichtig und das, was ich auch lehre. 👉 ABER Zur mehrfach 6-stelligen Unternehmerin zu werden und das auch zu verkörpern ist Identitätsarbeit. Was meine ich damit? Die große Frage, die damit einher geht ist "Wer bin ich?" und "Wer bin ich OHNE meine Rollen im Alltag?". Diese Fragen stellen den Kern der Identitätsarbeit dar und sind nicht mal so zwischen Tür und Angel beantwortet (ich weiß.... schade Marmelade... 🤣). Du bist als Mensch eben nicht nur bestehend aus Kopf & Geist (Standard Mindset Coaching). Sondern Du bestehst auch aus Emotionen, Energie und Körper. Daher auch EMBODIMENT. Du findest praktisch durch die Identitätsarbeit heraus, wer Du in Wahrheit bist und dann fängst Du an, die erfolgreiche Unternehmerin mit mehrfach 6-stelligem Business zu verkörpern. Das ist ein Prozess. Ein intensiver Prozess und nichts, was Du mal eben nebenher oder in einem 12 Wochen Programm machst. Dein innen darf wachsen, dann kommen die Ergebnisse im Aussen ohne Zweifel mit sich. 🚀 Dann kommt darauf die Strategie: Du entscheidest dann wie die multi 6-fig Unternehmerin, bist in der Energie, hast Klarheit, bist voll fokussiert und entscheidest wie sie. Dann macht es in Deinem Business Boom. 💥💥💥 #nicolewehn #businesscoach #businesscoaching #embodiment #mindset #unternehmerin #freiheit #erfolg #erfolgreich
Celebrate World Dancing Day by doing DANCE THERAPY. Now. Offering 30% off. Simply use code 'WORLDDANCE' at checkout. Book at (link in bio) https://www.neuroscienceofdance.co/product-page/the-psychology-of-the-dancing-body-dance-therapy-course Topics covered in the course include: 🧠 Neuroscience of Dance: Explore the neural mechanisms underlying movement and rhythm, and how dance stimulates various regions of the brain associated with emotion, memory, and creativity. Ψ Psychology of Dance: Investigate the psychological principles behind dance therapy, including theories of embodiment, symbolism, and nonverbal communication in movement. 🔬Therapeutic Applications: Learn practical techniques and exercises informed by dance therapy approaches, such as Laban Movement Analysis, Authentic Movement, and Dance/Movement Therapy (DMT). 💃 Integrative Practices: Discover how to integrate dance therapy principles into everyday life, personal wellness routines, and professional settings such as counseling, education, healthcare, and creative arts therapy. 💡 Experiential Learning: Engage in hands-on activities, improvisational exercises, group discussions, and reflective journaling to deepen self-awareness, develop empathy, and cultivate resilience through embodied practices. By the end of the course, participants will have developed a deeper appreciation for the transformative power of dance as a holistic healing modality. Whether you're a seasoned dance practitioner, a mental health professional, or simply curious about the intersection of psychology and movement, this course offers a unique opportunity to deepen your understanding of the mind-body connection and unlock the transformative potential of dance therapy. Join us in exploring the intersection of science, art, and healing through the rhythmic language of movement. Let's dance our way to well-being and transformation together! ________________ - Neuroscience of Dance - Embodiment, Cognition, Mental Health, Movement Exploration and Healing. Available for 1-1 sessions, workshops, collaboration, and hire (Portuguese & English) [email protected] _______________ #dance #neuroscienc
04.29.24 DAY 175 I am in transition. My body, my career, my title(s), my name, my pronouns, my appearance, my mind, my hormones, my smell, my daily practices, my soul, my parts, my needs, my inner child, my focus on play and desire to spark joy. All of my being is in transition. This chapter, this section, this present moment, my soul in this human body is saying thank you for listening to all of us. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong. - Many Hale via @insighttimer Professionally I am transitioning from worker to founder! I am bringing @wanderberkshires to life, a community gathering space, centered a joyful, nourishing connected human experience that is now leaving my mind and coming to life!! A space where we all belong, together. Follow @wanderberkshires to witness, join and help me bring W A N D E R from a dream into reality! W A N D E R is for everyone, everybody. Here are a few snaps from this mornings run in the forest. Trigger warning last image is from a post run transition marker, vomit. I was heading straight to @wanderberkshires after my run for a 10am meeting. It was very strange, came out of now where, my stomach started hurting. I checked in with my body, was like hmmm that’s unusual, I’ll be at W A N D E R soon, this will pass. Nope, my body was like, whatever is inside you right now needs to come out, my mouth started watering and I was like I’m not gonna make it and barely got to a parked spot in time to open my door and out it all came, onto “Black Ice” in the bank parking lot. As I was explaining what had just happened to me to my friend I was meeting with, she said. “Jay, I’m a former midwife, and when you are in transition during labor, mothers will often puke. You just transitioned, literally.” Today’s mantra: I am a soul having an experience in a human body. #intransition #iamsupported #embodiment #bodytellsthetruth #transjoy #intransition #bodymovement #community #wanderberkshires #gatheringspace #theberkshires #forestbathing #trailrunner #getlostinnature #mentalhealthmatters #soberrunner
Yes, I know this is easier to believe when you’re on the other side and you can actually see the reasons for why things fell into place the way they did. 🫣 But, given how many detours I’ve taken that have led me to where I am today, I also know this is 100% true. 😵💫 What kept me stuck in such an awful cycle of anxiety and paralysis—for a decade—was thinking that “wrong” choices would lead to dead ends and that it would be “too late” to start over once I was on a particular path, even if I was miserable. 💛 But here’s the deal: Every path you take just leads to the next one. It may feel like you’re going backward or in the wrong direction at times, but regardless of where you end up, you’ll always meet interesting people, learn skills, or discover things about yourself and the world that will inform what direction you want to take next. So if you’re feeling worried about making a leap or changing directions, try to stop thinking of all the things that could go WRONG with making that decision, and ask yourself this instead: What exciting opportunities might come from taking this “detour”? . . . . #leadlikeaqueen #womensleadership #embodiment #innerstrength #queenenergy #queenenergyonly #yasqueen #womensleadership #empowerothers #womensleadershipcoach #leadershipcoach #recoveringperfectionist #womensupportwomen #femaleempowermentmovement #femaleempowermentquotes #femaleempowermentmatters #femaleempowermentcoach #bekindtoyourself
Dancing with Fire, celebrating Bealtaine 5Rhythms® style this coming Friday, 7-830pm Nano Nagle Theatre, Ballyphehane, Cork. DM for discounted price 🔥💃🤸🔥 #dancemeditation #consciousdancers #embodimentpractice #springtime #embodiment #ecstaticsomatic #somatichealing #gowherethepeopledance #yourbodyknows #mothernature #5rhythmsdance #ecstaticdj #ecstaticmusic #ecstaticdance #5rhythms #bealtaine
Happy Monday ❤️⚡️⭐️💫🌙🌟✨ I know it’s hard to tap into our inner Queen sometimes so I find it best to write down a list of what makes a Queen a Queen and then actively try to embody those qualities. If you aren’t ruling a nation you can still rule whatever it is you are working on - including yourself 👑 . . . . . . . . . . . . . . . . . . . . #embodimentpractice #traumaandspirituality #traditionalhealing #somaticfullpractice #danceandmovementtherapy #somatichealing #somaticdance #somaticmovement #church #meditation #embodiment #sovereign #dancing #danceclass #yogaclass #yoga #tarot #tarotcards #spirituality #healing #healer #mindfulness #mindfulmovement #somatics #somatic #embodiedmovement #somatic #kundalinidance #kundalini #kundalinimovement #ecstaticdance
almost just might be the most limiting word in the English language ⠀⠀⠀⠀⠀⠀⠀⠀ how often do you tell yourself you’re almost ready? you almost know enough to make the big move? you’re almost confident enough to speak your realest truth? ⠀⠀⠀⠀⠀⠀⠀⠀ here’s your permission slip to make today “someday” ⠀⠀⠀⠀⠀⠀⠀⠀ to decide your life is worth so much more than almost, maybe, and “i hope so” ⠀⠀⠀⠀⠀⠀⠀⠀ today, you know so… because your truth comes from within ⠀⠀⠀⠀⠀⠀⠀⠀ you know your dreams were given to you because you’re meant for them (even the terrifyingly large ones) ⠀⠀⠀⠀⠀⠀⠀⠀ and you know how to lead yourself when the fears come back up (because they always do) ⠀⠀⠀⠀⠀⠀⠀⠀ your next level you is here (today, right now, in this very moment) if you choose to be her (or him/them) ⠀⠀⠀⠀⠀⠀⠀⠀ if you’re looking for a way to drop in deeper, remember who you really are, and know how to regulate yourself to keep leading when the sh*t hits the fan, you’re in the right place ⠀⠀⠀⠀⠀⠀⠀⠀ starting this Wednesday, May 1st i’m running the 𝟐𝟏 𝐃𝐚𝐲𝐬 𝐨𝐟 𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫𝐢𝐧𝐠 𝐒𝐞𝐥𝐟-𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 ⠀⠀⠀⠀⠀⠀⠀⠀ you will get the daily practices, techniques, teachings, and rituals that allowed me to transform my entire life (all for $1/day, because no gate keeping here) ⠀⠀⠀⠀⠀⠀⠀⠀ PLUS you’ll get 7 LIVE trainings with me, including hot seat coaching and time for q&a ⠀⠀⠀⠀⠀⠀⠀⠀ head to kittypackman.com to register or comment “almost doesn’t count” and i’ll send you the link! ⠀⠀⠀⠀⠀⠀⠀⠀ #humandesign #humandesignsystem #humandesignprojector #shadowwork #efttapping #chakrahealing #embodiment #reiki #energyhealing #manifestation #innerwork #dothework #meditation
It all starts with a single mark! My #jazzmorphia practice and #myephemeralwall are returning this May. I’m trying to practice every weekday until June in preparation for some writing, music recordings, and travel. I post here on instagram to keep me accountable. Could take all the encouragement I can get! Grateful to be back into this creative marathon practice in my studio space at @duketheater studies. #embodiment #blankcanvas
You don’t need to be seen and validated by the world when you have access to God through the world within. Inner peace is not knowing - it’s trusting. 🕊️❤️🔥 “We must obey God, not human authority!“ Acts 5:29 🌎❤️🔥🦋☀️🌈👑🙏 #ascension #alchemy #initiation #inspiration #letgoandletgod #christ #embodiment #sovereignty #innerpeace #freedom #trust
Embodying the divine_2024 . . . #divine #life #embodiment #spiritualgrowth #love #soul #knowthyself #selfliberation #freedom #innerabundance #healing #soul #healingthroughart #innerpeace #berlinartist #healingthroughart #spiritualart #innerbeing #spiritualjourney #klaus_uwe_seelmann #artinberlin #metamodernart #colors #berlinartist
Hey! Hi! How are you doing? It’s been a while. We miss you! We have an update for you. Read on if you're curious ... Back in November we decided to start an early winter break. Now, winter is over and spring has definitely sprung! Though, as you might have noticed, regular Mediflow sessions have not yet started. For us, the past few months have been a much needed period of slowing down and going inward, where we prioritized rest and self-care. We want to create from a space of flow, energy and inspiration. Though taking longer than expected, we now feel the energy and motivation has returned. We are excited to invite you to the upcoming Mediflow events! ❤️ Mediflow Community Night on Thursday May 9, 19:30-21:00 // Facilitated by Marije 🧘♂️ Mediflow Session on Sunday May 26, 1300-16:00 // Facilitated by Ellen Let’s meditate, move & connect together again 🤗 Follow the links in our bio to get your tickets for upcoming events! For a bit more background & future Mediflow info, read on in our *newsletter* -> link in bio With love, Ellen & Marije @ellenprojects @wellconnectedbeing www.mediflow.org #meditationevening #meditatieavond #mediflowsession #bodywork #bioenergetics #selfcare #mindfulness #meditation #breathwork #bodywork #mindfulpractices #mindfulliving #mindfulnessgroningen #embodiment #selfconnection #mediflow #groningen #youngadultsgroningen #studentsingroningen #consciousevents #consciousness
Currently accepting applications for the 2024 spring and Summer Sessions! Re-Embodiment Training is a 20 hour personal development somatic training and coaching program, offered by Amanda Franz,RSME/T, to support reclamation of and reconnection to embodied wisdom. In this precious life, we have and are bodies, with incredible wisdom woven into our cells, and lived experiences of resilience. Yet many people feel disconnected from their bodies/resilience or recognize that some of the patterns held in their bodies are no longer aligned with who and how they want to be. Re-Embodiment Training supports embodied reconnection through somatic practices, educational re-patterning/re-storying, and bodywork. Find out more. Links in Bio Join us for a season of re-embodiment. #reembodimenttraining #embodiment #somaticpractice #somaticcoaching #traumahealing #leadershipcoaching #theeverythingspace #becoming.being.together #politicizedsomatics
GROWTH… The spiritual community tends to place a strong emphasis on the “high” that certain experiences can deliver. While it’s a beautiful part of the journey, it’s also easy to get stuck in the transcendental aspects, to lose yourself in the ecstasy of an episode, and to want to reproduce the occurrence. The awakening process isn’t about the experience though. It’s about what the experience opens up for you. How it shifts your perspective. How your worldview changes. How you transform and relate differently to life. The experience is only worthwhile and valuable if the way it shifts your “in-look” alters your outlook. 🤍 📸 in Hanoi all by the wonderful @helloiloveit (my editing) #growth #experience #transformation #shift #spiritualawakening #selfrealization #outlook #spiritualteacher #insight #wisdom #knowing #consciousness #pointers #truth #nonduality #nondualism #oneness #perspective #embodiment #enlightenment #miamiawakening #miamispiritualcommunity #miamiyoga
Instagram has become an important tool when it comes to expanding your coaching business. Through these simple steps, we invite you to get started and use this tool to promote your coaching business while still being true to yourself. Remember that the most important tip is to use social media to expand your business from an honest place. In our 12 week embodied business mentoring program, we will find the marketing strategies that work best for you. Whether you are in introvert or somebody who loves talking on camera! Send us a DM to apply for a spot on our program, starting in May. Only a few spots left!
The thought I keep circling back to these days is this: We keep missing the “care” part of self-care. I hear it in session after session, and I feel it in my own body. The rising of the things we “should” be doing; the checklist of activities that would heal us, if we only pulled our bootstraps up. We aren’t allowed to be sad or depressed or lonely unless we’ve gone for our walks and had our glasses of water and counted enough of our breaths. But what if self-care looked as much like surrendering as it did conquering? I’m weary of the language of battles and fights. I don’t want to anymore. I do not want to make myself go stand outside as if it were a gumball machine to hand me a prize. I want to approach the earth and ask her what she has to offer me. I do not want to force water down my throat and food into my stomach so that I am allowed to ask for help, as if I’ve done my part. I want to approach my body, and ask her how she would like to love me. I do not want to coerce my legs into another walk, promising them healing if they will only keep taking steps. I want to approach beauty and delight, and ask them if they would fill me up. I want to be drawn by curiosity and wonder; softness and light, instead of being pushed by shames and shoulds. I do not want self-care to be my burden. I want it to be my joy. I do not want to live a life where I am solely responsible for taking care of me–I want to be my body, I want my body to be the earth, I want the earth to be my community, I want my community to be my home. Bless you, friends–there is no checklist, no “shoulds.” There is you, and your body, and the earth, and the people in your little orbit. Maybe there is a place, no matter how tiny, to surrender to care today.
#Transformation, #Independence, #Manifestation, #Embodiment, #Momentum, #Confidence, #Empowerment, #Reflection, #MentalHealth, #Alignment, #Thrive, #SelfCare, #Awakening,, #Integrity #SpeakLife #Bible #Pray #Grace #Courage #Truth #Forgiveness #Motivation #Growth #Worthy
#Transformation, #Independence, #Manifestation, #Embodiment, #Momentum, #Confidence, #Empowerment, #Reflection, #MentalHealth, #Alignment, #Thrive, #SelfCare, #Awakening,, #Integrity #SpeakLife #Bible #Pray #Grace #Courage #Truth #Forgiveness #Motivation #Growth #Worthy
#Transformation, #Independence, #Manifestation, #Embodiment, #Momentum, #Confidence, #Empowerment, #Reflection, #MentalHealth, #Alignment, #Thrive, #SelfCare, #Awakening,, #Integrity #SpeakLife #Bible #Pray #Grace #Courage #Truth #Forgiveness #Motivation #Growth #Worthy
#Transformation, #Independence, #Manifestation, #Embodiment, #Momentum, #Confidence, #Empowerment, #Reflection, #MentalHealth, #Alignment, #Thrive, #SelfCare, #Awakening,, #Integrity #SpeakLife #Bible #Pray #Grace #Courage #Truth #Forgiveness #Motivation #Growth #Worthy
#Transformation, #Independence, #Manifestation, #Embodiment, #Momentum, #Confidence, #Empowerment, #Reflection, #MentalHealth, #Alignment, #Thrive, #SelfCare, #Awakening,, #Integrity #SpeakLife #Bible #Pray #Grace #Courage #Truth #Forgiveness #Motivation #Growth #Worthy " When you are talking to yourself today - don't forget to remind yourself how AMAZING and how AWESOME you are!!" ` Deborah
#Transformation, #Independence, #Manifestation, #Embodiment, #Momentum, #Confidence, #Empowerment, #Reflection, #MentalHealth, #Alignment, #Thrive, #SelfCare, #Awakening,, #Integrity #SpeakLife #Bible #Pray #Grace #Courage #Truth #Forgiveness #Motivation #Growth #Worthy
#Transformation, #Independence, #Manifestation, #Embodiment, #Momentum, #Confidence, #Empowerment, #Reflection, #MentalHealth, #Alignment, #Thrive, #SelfCare, #Awakening,, #Integrity #SpeakLife #Bible #Pray #Grace #Courage #Truth #Forgiveness #Motivation #Growth #Worthy
#Transformation, #Independence, #Manifestation, #Embodiment, #Momentum, #Confidence, #Empowerment, #Reflection, #MentalHealth, #Alignment, #Thrive, #SelfCare, #Awakening,, #Integrity #SpeakLife #Bible #Pray #Grace #Courage #Truth #Forgiveness #Motivation #Growth #Worthy
#Transformation, #Independence, #Manifestation, #Embodiment, #Momentum, #Confidence, #Empowerment, #Reflection, #MentalHealth, #Alignment, #Thrive, #SelfCare, #Awakening,, #Integrity #SpeakLife #Bible #Pray #Grace #Courage #Truth #Forgiveness #Motivation #Growth #Worthy
#Transformation, #Independence, #Manifestation, #Embodiment, #Momentum, #Confidence, #Empowerment, #Reflection, #MentalHealth, #Alignment, #Thrive, #SelfCare, #Awakening,, #Integrity #SpeakLife #Bible #Pray #Grace #Courage #Truth #Forgiveness #Motivation #Growth #Worthy
#Transformation, #Independence, #Manifestation, #Embodiment, #Momentum, #Confidence, #Empowerment, #Reflection, #MentalHealth, #Alignment, #Thrive, #SelfCare, #Awakening,, #Integrity #SpeakLife #Bible #Pray #Grace #Courage #Truth #Forgiveness #Motivation #Growth #Worthy
#Transformation, #Independence, #Manifestation, #Embodiment, #Momentum, #Confidence, #Empowerment, #Reflection, #MentalHealth, #Alignment, #Thrive, #SelfCare, #Awakening,, #Integrity #SpeakLife #Bible #Pray #Grace #Courage #Truth #Forgiveness #Motivation #Growth #Worthy
#Transformation, #Independence, #Manifestation, #Embodiment, #Momentum, #Confidence, #Empowerment, #Reflection, #MentalHealth, #Alignment, #Thrive, #SelfCare, #Awakening,, #Integrity #SpeakLife #Bible #Pray #Grace #Courage #Truth #Forgiveness #Motivation #Growth #Worthy One day - we don't know the date - "WE SHALL BEHOLD HIM - FACE TO FACE - IN "ALL" OF HIS GLORY!! ✝️ #GettingPrepared
#Transformation, #Independence, #Manifestation, #Embodiment, #Momentum, #Confidence, #Empowerment, #Reflection, #MentalHealth, #Alignment, #Thrive, #SelfCare, #Awakening,, #Integrity #SpeakLife #Bible #Pray #Grace #Courage #Truth #Forgiveness #Motivation #Growth #Worthy
#Transformation, #Independence, #Manifestation, #Embodiment, #Momentum, #Confidence, #Empowerment, #Reflection, #MentalHealth, #Alignment, #Thrive, #SelfCare, #Awakening,, #Integrity #SpeakLife #Bible #Pray #Grace #Courage #Truth #Forgiveness #Motivation #Growth #Worthy
#Transformation, #Independence, #Manifestation, #Embodiment, #Momentum, #Confidence, #Empowerment, #Reflection, #MentalHealth, #Alignment, #Thrive, #SelfCare, #Awakening,, #Integrity #SpeakLife #Bible #Pray #Grace #Courage #Truth #Forgiveness #Motivation #Growth #Worthy
#Transformation, #Independence, #Manifestation, #Embodiment, #Momentum, #Confidence, #Empowerment, #Reflection, #MentalHealth, #Alignment, #Thrive, #SelfCare, #Awakening,, #Integrity #SpeakLife #Bible #Pray #Grace #Courage #Truth #Forgiveness #Motivation #Growth #Worthy
#Transformation, #Independence, #Manifestation, #Embodiment, #Momentum, #Confidence, #Empowerment, #Reflection, #MentalHealth, #Alignment, #Thrive, #SelfCare, #Awakening,, #Integrity #SpeakLife #Bible #Pray #Grace #Courage #Truth #Forgiveness #Motivation #Growth #Worthy
#Transformation, #Independence, #Manifestation, #Embodiment, #Momentum, #Confidence, #Empowerment, #Reflection, #MentalHealth, #Alignment, #Thrive, #SelfCare, #Awakening,, #Integrity #SpeakLife #Bible #Pray #Grace #Courage #Truth #Forgiveness #Motivation #Growth #Worthy
#Transformation, #Independence, #Manifestation, #Embodiment, #Momentum, #Confidence, #Empowerment, #Reflection, #MentalHealth, #Alignment, #Thrive, #SelfCare, #Awakening,, #Integrity #SpeakLife #Bible #Pray #Grace #Courage #Truth #Forgiveness #Motivation #Growth #Worthy
#Transformation, #Independence, #Manifestation, #Embodiment, #Momentum, #Confidence, #Empowerment, #Reflection, #MentalHealth, #Alignment, #Thrive, #SelfCare, #Awakening,, #Integrity #SpeakLife #Bible #Pray #Grace #Courage #Truth #Forgiveness #Motivation #Growth #Worthy
#Transformation, #Independence, #Manifestation, #Embodiment, #Momentum, #Confidence, #Empowerment, #Reflection, #MentalHealth, #Alignment, #Thrive, #SelfCare, #Awakening,, #Integrity #SpeakLife #Bible #Pray #Grace #Courage #Truth #Forgiveness #Motivation #Growth #Worthy
