BPD Symptoms đ âą âą âą #bpd #borderlinepersonalitydisorder #bpdrecovery #recovery #bpdremission #remission #selflove #love #bpdsupport #goddess #bpdcommunity #selfcare #spirituality #cptsd #trauma #healing #health #mentalhealth #mentalillness #bpdawareness #mindfulness #anxiety #depression #therapy #safe #supported #triggers #alternative #universe #trust
Itâs been a morning nothing has gone as planned but I made it to my appointment ! #therapy #cptsd #cptsdrecovery #latediagnosedautistic #mondays #selfie
29/4-24 NĂ€st sista dagen i April. Vi har fĂ„tt sova nĂ„got bĂ€ttre inatt tack vare hostmedicinen men Ă€r fortfarande jĂ€ttedĂ„lig. Har inte vart sĂ„hĂ€r dĂ„lig pĂ„ evigheter, inte ens nĂ€r vi hade covid i höstas. Men det gĂ„r la över đ„° Har sagt att vi inte kommer till stallet imorgon. Vore ju dumt att smitta nĂ„gon annan med den hĂ€r skiten. KĂ€nns sĂ„ dumt bara, har ju redan vart borta tvĂ„ gĂ„nger pĂ„ raken. Men inte mycket att göra, man kan ju inte hjĂ€lpa att man blir sjuk. Hur mĂ„r du idag? Hoppas verkligen att du inte har denna skiten. #did #dis #didawareness #dissociatividentitetsstörningsverige #dissociativ #dissociation #dissociatividentitetsstörning #ptsd #livetsomplural #levameddid #psykiskohĂ€lsa #psykiskhĂ€lsa #psynligt #psykiatriboende #psykiatri #cptsd #depression #Ă„ngest #oro #delpersonligheter #bokutgivning #bokslĂ€pp #lavaforlag #lavaförlag #boktok #bok #böckerĂ€rlivet #böckerpĂ„instagram #böckerpĂ„facebook #booktok
We have space for new clients wanting to access Art Therapy sessions. Art Therapy can be an incredibly helpful therapeutic intervention for individuals who. struggle to identify and verbalise their emotions due to developmental, cognitive or other challenges. đ· @leahladson . . . Disclaimer: Posts shared on Care For Your Mind (CFYM) FB page are purely for educational purposes and do not supplement therapy. #mentalhealthawareness #cptsd #ptsd #trauma #counselling #psychotherapy #healing #growth #mentalhealth #mentalhealthmatters #psych #growthmindset #change #psychotherapist #counsellor #smallbusiness #therapist #boundaries #therapistsofinstagram #feelings #emotions #emotionalhealth #thoughts #neurobiology #bendigo
đ Have you read this and thought wow that is me? (Give me a follow for evidence based tips and info. I help to empower survivors after trauma) đŒ This is a common theme that comes up in my therapy room. Children that grow up in a home that is volatile and unpredictable become experts at reading the room. They can walk into a room and immediately tune into the mood and emotion. đŒ This happens because the human drive to survive is so high that a child growing up feeling unsafe only has one way to manage that, and thatâs to become invisible. If the environment is scary, unpredictable and dangerous then the child learns to read other peopleâs emotions in order to keep themselves safe. If they know that the emotion in the room is a trigger for abuse then they are prepared for the danger. đŒ Growing up like this leads to hypervigilance and an overactive amygdala (the brains alarm system). And that can lead to all sorts of physical and mental health issues. But the good news is that the amygdala can be calmed. And you can learn to live in a more regulated state. Grounding, breath work, movement are just some examples of things that help. But ultimately processing your experiences in therapy will help your brain begin to heal from the past. đŒ Iâm here to say I see you. Iâm sorry that your experience has led you to be the expert at knowing other peopleâs emotions. But Iâm also here to say your emotions are important, your needs matter. â€ïž Do you want the space to explore these experiences and process your early life experiences? If so then get in touch. I offer free initial consults (link in bio) where we can talk about how I may be able to support you. #trauma #traumahealing #traumasurvivor #ptsd #posttraumaticstressdisorder #complextrauma #cptsd #childabusesurvivor #childabuseawareness #peoplepleasing
MEDITATION 5: THE TRAUMA OF JUDGEMENT IS LIVE ON YOUTUBE! Judgement is the cancer of mentality, it makes you weak and empty inside. If you judge others for who they are or you are judged for being yourself, head to the meditation of Releasing your Trauma of judgement on my YouTube channel and share the experience with me on the comments below. ⣠.⣠.⣠.⣠.⣠.⣠#anxiety #consciousness #cptsd #depression #energy #enlightenment #healing #healingjourney #healingvibrations #higherself #lawofattraction #lightworker #meditation #mentalhealth #mentalhealthawareness #mentalhealthmatters #mindset #positivity #recovery #spiritualgrowth #spirituality #spiritualityawake #spiritualjourney #therapy #trauma #traumahealing #traumainformed #traumarecovery #wisdom #vanikabir
How do we recognize a freeze state?⣠⣠- the force of immobilization. A system in freeze has a layer of shutdown that shows up either emotionally or energetically or both. The strong perception of threat closes the system as a means of protection. ⣠- the force of mobilization. Even if on the outside, the system in freeze may appear put together, on the inside, the system feels activated like a volcano. Tense muscles, constricted body, inability to relax or rest, agitated, panicky, anxious, angry, difficulty to think or express clearly. ⣠⣠One of the most common experiences of a freeze state is feeling out of control in our bodies. The two survival forces are too strong and we're like a ping pong ball passed from one force to the other. ⣠One tool to support your system regulating the freeze is TOUCH, which can soothe, restore connection and comfort, all the foundational regulatory elements that the frozen nervous system didn't receive early on.⣠⣠Disconnect, numbness and dissociation are common with freeze. When touching, you may feel nothing. Unresponsive. It's ok. It's part of the process. I touched my body for three months, feeling I was touching someone else's body. This single insight drove me: "This kind of disconnect cannot be all that life is. Where there's a disconnect, there must be a way back to connection". So, I continued to touch my body as though I was touching it for the first time. ⣠My invitation is: Can you touch your body for the curiosity of touching? Without expecting a release, a shift, a change, healing or anything of the kind? ⣠In the book Embodied Healing, you'll find more resources to support your nervous system to come out of survival states like freeze. Discover more via the link in my bio.⣠⣠Love,⣠Ally. #nervoussystemhealing #selfregulation #mindbodyhealing #embodiedhealing #traumaresolution #selfconnection #ptsd #cptsd #traumaresponse #awakenwithally
#abuse #domesticviolence #narcissist #emotionalabuse #narcissisticabuse #trauma #healing #mentalhealth #gaslighting #domesticabuse #survivor #love #narcissism #toxicrelationships #ptsd #abusesurvivor #selflove #sociopath #manipulation #toxicpeople #metoo #cptsd #nocontact #depression #psychologicalabuse #narcissisticabusesurvivor #toxic #women #traumabonding #abuseawareness
#Narcissisticabuserecovery #thrivingafternarcissism #healingfromnarcissism #narcissismsurvivor #toxicrelationships #mentalhealthawareness #boundaries #selflove #emotionalabuse #gaslighting #cptsd #ptsdawareness #traumahealing #youarenotalone #strongerthanyesterday #survivorstrong #healthyrelationships #selfcare #empowerment #emotionalintelligence #breakthecycle #narcissisticpersonalitydisorder #codependencyrecovery #thriveafterabuse #setyourboundaries #findyourvoice #healingjourney #mentalhealthmatters #abuseawareness
Thank you to the thousands of women who marched through Perth, joining the nationwide chorus for an end to violence against women. Violence against women can be physical and mental, including verbal assault. I would like to thank these amazing people for standing up for all women, in order to feel safe. Enough is enough. Thank you to @thewestaustralian for running this cover story. #abuse #cptsd #worksafe #women #womensupportingwomen #womenempowerment #womeninspiringwomen #thankyou #enoughisenough
Those who understand the magic pull of the moon also grasp the ebb and flow of life, just like the tides. In every phase of their life, they realize their wholeness, even when they feel as though part of them is missing. One bad day doesn't equal a bad life. ê©â„ïž Ella âïž Rebel Thriver, founder đïž Trauma & Mindfulness Coach â„ïž Community Building ê© Alchemy for Women: Healing with Sacred Feminine Wisdom ê© Blooming: Cultivating Inner Growth ê© Wildflowers Journey: Awakening the Divine Feminine #ellahicks #ellahickscoaching #rebelthriver #healing #advocate #domesticviolence #hope #generationaltrauma #trauma #cycleofviolence #voiceforthevoiceless #rebelthrivertribe #abuse #lifecoach #traumainformed #survivor #posttraumaticgrowth #wildflowers #Cptsd #resilience #humanity #Mysisterskeeper #hopeblooms #divinefeminine
âAs a parent, itâs hard to accept that you canât protect your child from all heartache. All you can do is be the safe place they can go when their heart is broken.â J. Milburn⣠⣠Learn more about creating a safe space for your childâs emotions in my latest book đ⣠âŁâŁâŁ Finding Your Calm: A Responsive Parents Guide to Self-Regulation and Co-RegulationâŁâŁâŁ âŁâŁ Link in bio @responsive_parenting or on the Website: responsiveparentinginspirations.comâŁâŁâŁ ⣠#ResponsiveParenting #JMilburn #ParentMentalHealth #MaternalMentalHealth #PostPartum #MensMentalHealth #ParentingLife #HealingJourney #GentleParenting #AttachmentParenting #Attachment #AttachmentTheory #Parenthood #SelfHealing #SelfCompassion #EarlyChildhood #ChildDevelopment #PTSD #CPTSD #ChildhoodMemories #Triggers #HoldingSpace #SelfRegulation #Empathy #UnconditionalLove #Parent #KidLife #AlwaysLearning #PTSDAwareness
Growing up in a dysfunctional family leaves invisible wounds on each family member. We try to patch the wounds distract ourselves from the pain throughout our childhood, teenage years - many of them become rebellious or try to cope with partying and drinking - others try to keep the good daughter/son attitude. Yet both are ways of coping⊠Good news is that healing is possible at any age. #dysfunctionalfamily #dysfunctional #toxicfamily #narcawareness #narcissisticabuse #emotionalneglect #emotionalabuse #childhoodtrauma #cptsd #ptsd #traumainformed #trauma #mentalhealthawareness #mentalhealth #youmatter @carolinemiddelsdorf
Jag har faktiskt slagit mig fri! Jag har faktiskt vĂ„gat att slĂ„ mig fri! Jag bröt mig loss och Ă€ven om jag har mycket att jobba pĂ„, sĂ„ har jag har brutit mig loss och det Ă€r fantastiskt! Ibland behöver vi den pĂ„minnelsenđ #skyddadidentitet #skyddadid #skyddadfolkbokföring #orĂ€ttvisa #skyddadepersonuppgifter #tröttpĂ„attvararĂ€dd #podd #podcast #skyddatboende #upprĂ€ttelse #rĂ€ttvisa #trauma #gömd #mĂ€nniskohandel #humantrafficking #mittinrebarn #mittliv #minhistoria #hot #flaschbacks #dissociation #cptsd #ptsd #rĂ€dd #smĂ€rta #kroppsminnen #mittlivminkroppminsjĂ€l #utmattningssyndrom #sjuk #metoo
#narcissisticabuse #narcissist #emotionalabuse #gaslighting #narcissism #toxicrelationships #narcissisticabusesurvivor #sociopath #toxicpeople #domesticviolence #abuse #narcissisticpersonalitydisorder #domesticabuse #selflove #narcissisticabuserecovery #nocontact #healing #manipulation #traumabonding #covertnarcissist #trauma #psychopath #npd #psychologicalabuse #narcissisticmother #mentalhealth #narcissistic #divorce #cptsd #empath
#narcissisticabuse #narcissist #emotionalabuse #gaslighting #narcissism #toxicrelationships #narcissisticabusesurvivor #sociopath #toxicpeople #domesticviolence #abuse #narcissisticpersonalitydisorder #domesticabuse #selflove #narcissisticabuserecovery #nocontact #healing #manipulation #traumabonding #covertnarcissist #trauma #psychopath #npd #psychologicalabuse #narcissisticmother #mentalhealth #narcissistic #divorce #cptsd #empath
Anyone here dealing with a partner who for help #narcissisticabuse #liar #emotionalabuse #toxicrelationships #cptsd #narcissism #domesticviolenceawareness #toxicpeople #narcissisticabuse #psychopath #domesticabuse #gaslighting #sociopath #codependency #npd #abusiverelationship #narcissistic #abusesurvivor #narcissisticabusesurvivor #toxicrelationship #narcissisticabuserecovery
#narcissisticabuse #liar #emotionalabuse #toxicrelationships #cptsd #narcissism #domesticviolenceawareness #toxicpeople #narcissisticabuse #psychopath #domesticabuse #gaslighting #sociopath #codependency #npd #abusiverelationship #narcissistic #abusesurvivor #narcissisticabusesurvivor #toxicrelationship #narcissisticabuserecovery
I like this, in fact I love this. I have an awful lot of my borderline behaviours and reactions under control now. I have worked and still work incredibly hard to get to this point. I donât know if you could call it remission but itâs far more manageable because I worked hard to understand it, I learned what caused it (largely) and I made some very difficult decisions along the way to remove myself from people, places and things that aggravate it. Iâm more focused on the cptsd side of my mental health issues now but I never take my eye off the borderline side of me. I just wish anyone struggling to accept or understand this disorder all the love on the world. Believe in yourself. It is a part of you, it does not define you. #bpd #cptsd #recovery #remission #trauma #mentalhealth #mentallyill #eupd #odaat #endthestigma #believe #anxiety #depression #hope #faith #love.
Reframe time; Rather than say âI have experienced a lot of traumaâ or âI had a traumatic childhoodâ what if we started saying âIâve had big life experiences that increased my capacity to love, to heal and to growâ. In the last 9 months I have been on a journey of unearthing my âtraumaâ and unpacking my cPTSD. I see now how much guilt and shame I (and others) have around this identification. I believed it made me unloveable, but what if it actually made me more loveable? What if it gave me a bigger capacity to love, to hold, to see truth; to be wise and kind? Iâm inviting myself, and I invite those that relate too, to simply reframe it within and see all the gifts itâs given. The deep intuition, connection to self, the ability to read a room and to look after everyone else. The incredible home we create within our inner worlds that allows us to feel like a safe home to those around. The drive it gives us to learn, to grow and to show the world there is another way to go. What if we are not âtrauma survivorsâ But courageous reclaimers of our power! Amongst the pain, amongst the hurt, We still show up and find our self worth. Seems pretty unashamedly courageous to me. #traumahealing #traumasurvivor #healtowholeness #cptsd
The nervous system follows a core cycle of Activation/Deactivation to modulate emotional energy. In a well-regulated system, the emotional energy is charged, it reaches a peak of intensity and then it is discharged. Suppression means that somewhere along the way, the cycle is blocked. â Ways the nervous system suppresses emotional energy in the present moment: â 1. THROUGH FREEZE. Imagine a friend repeatedly cancels plans with you. You start feeling anger rising within you, but suddenly, your system goes into a freeze. â The emotional energy is blocked, preventing it from running its natural course of Activation/Deactivation. The energy remains stuck within your system, and the emotion remains unexpressed and undischarged. â 2. THROUGH MINDBODY DISCONNECT. Continuing with the example above, when your friend cancels plans again, anger surfaces. However, instead of fully experiencing the emotion in the body, you find yourself getting pulled into your head. Thoughts of rumination, rationalization, and judgments disconnect you from your body or move into addictions to soothe and escape. This disconnection hinders the regulation of emotional energy, preventing it from being expressed and discharged through the body. â 3. TROUGH OVERWHELM. The emotional energy is charged; it runs its cycle of Activation, but it becomes too activated...too intense. The system becomes overwhelmed (flooded), and as a result, it lashes out and releases the energy in unhelpful and destructive ways or it goes into a shut-down mode (collapse). This inhibits the emotional energy from its natural path. â For a trauma-safe and nervous system-informed guide on how to support your nervous system to build capacity for emotional regulation and healing, I recommend you check the book Embodied Healing via the link in bio. ⣠Love,⣠Ally. #emotionaltrauma #emotionalhealing #emotionalregulation #nervoussystemhealing #traumaintegration #buildingcapacity #awakenwithally #cptsd #selfconnection
Our nervous system functions based on a core cycle of two interdependent phases: activation and rest (deactivation); doing and being (not doing); effort/no effort. Both are necessary for a flexible and healthy nervous system. ⣠â Think about day and night. Could we survive with only one of them? No. Life is possible because of the dance between Activation (Day) and Deactivation (Rest). â Our nervous system feels safe when this core cycle is supported to function properly. Dysregulation means that the cycle is disrupted: either stuck on activation or stuck on deactivation. The system is not safe to deactivate (rest) or to mobilize energy, or both of them. â So, on our healing path, we can't heal by bypassing our nervous system's biological need for resting (not doing, ceasing the effort), being, listening, allowing, accepting, and organic integration. Effort is part of the healing journey; however, when all we do is effort, we might end up reinforcing survival cycles. â And also, we can't heal by dismissing the biological need for activation, for movement and awakening of our nervous system. â Dismissing these needs will signal new layers of danger to our survival brain and enhance the perception of threat; hence more survival, more unsafety. âŁSo, you can imagine the layers of protection, exhaustion, defeat and frustration coming from the nervous system. â â On top of all other protections and traumatic material, the nervous system has to "make sense" of the diminished needs throughout the healing process. â âŁI've created the book Embodied Healing as a trauma-safe practical guide to learn the nuances, skills and tools to support your nervous system restore core cycles, grow in regulation and transition from survival. Discover more via the link in my bio. âŁâŁâŁâŁâŁâŁ âŁâŁâŁâŁâŁâŁ Love,âŁâŁâŁâŁâŁâŁ Ally. #nervoussystemhealing #somatichealing #cptsd #ptsd #selfconnection #liberation #embodiedhealing #traumaresolution #healingfromtrauma #awakenwithally #mindbodyconnect
There's a neurobiological difference between - safety to survive and - safety to thrive, grow, open and connect SAFETY TO SURVIVE is the "decision" our nervous system has made for us in moments of adversity, traumatization, ongoing stress or emotional wounding. At one moment in our journey, our nervous system decided that it was safer to disconnect, suppress, freeze, please, shut down, or set us on a pattern of denial and defensiveness. This "decision" was based on the following felt bodily experiences: - "this world in which I came is unsafe for me" - "to be me is unsafe" - "there's no/little support. I'm alone in this" - "my pain is not seen" - "this is too much" - "my needs are not met" SAFETY TO THRIVE means that we are not in a chronic drive to only survive. We are not constantly assessing how to meet expectations, how to fit, how to defend, protect or hide parts of ourselves that are deemed unwanted or unaccepted. The system feels safe and open for more of life. How do we shift from Safety to Survive to Safety to Thrive? Building capacity for feeling SAFE TO THRIVE is a gradual process and it starts by knowing that thriving may not feel safe at first. If you don't feel fully safe slowing down, speaking your truth, touching your body or staying with discomfort, know that your nervous system may see them as a threat. A little bit at a time is key. What gives you the experience of feeling seen, understood, closer to yourself and your body, a bit calmer, at ease, hopeful, grounded and stable...even if 0.1%? Go in that direction. These are doorways toward embodied pathways of safety. Need support for this work? The book Embodied Healing is your trauma-safe and nervous system-informed guide towards trauma and nervous system healing. Link in bio to get your copy. Love, Ally. #nervoussystemregulation #somatichealing #buildingcapacity #traumaresolution #cptsd #selfconnection #traumaresponse #traumahealing
Your intuition is right. Don't second guess it. #narcissisticabuse #narcissist #emotionalabuse #gaslighting #narcissism #toxicrelationships #narcissisticabusesurvivor #sociopath #toxicpeople #domesticviolence #abuse #narcissisticpersonalitydisorder #domesticabuse #selflove #narcissisticabuserecovery #nocontact #healing #manipulation #traumabonding #covertnarcissist #trauma #psychopath #npd #psychologicalabuse #narcissisticmother #mentalhealth #narcissistic #divorce #cptsd #empath
I havent seen a sunrise in a long while. This was beautiful this morning as the sun came up behind the hill. I'm having strange sleep recently. I'm having deep sleep but exhausting dreams, so vivid, it is like I am there and living it. Some are more like soul journeys with symbolism and the others unfortunately are nightmares associated with PTSD, either reliving situations in dream state or people from my past being prominent characters. I've been mostly just putting on guided meditations to help go back to sleep in a calmer peace of mind over and over but decided today I'm not going to exhaust myself by going constantly back in to the subconscious to fight more battles and feel no rest and have opted for getting up and seeing the sunrise, journalling and meditative colouring in. Start the week with a new morning routine and get to enjoy a beautiful moment in time instead âšïž đ âșïž #dreams #ptsd #cptsd #awakening
There was a me, who thought, teaching him why something is disrespectful will fix the problem. And damn was I wrong. They are grown ass people who know very well the impact of their words. Walk away. Putting in effort at the wrong places will get you to ...guess where...wrong places. #narcissisticabuse #narcissist #emotionalabuse #gaslighting #narcissism #toxicrelationships #narcissisticabusesurvivor #sociopath #toxicpeople #domesticviolence #abuse #narcissisticpersonalitydisorder #domesticabuse #selflove #narcissisticabuserecovery #nocontact #healing #manipulation #traumabonding #covertnarcissist #trauma #psychopath #npd #psychologicalabuse #narcissisticmother #mentalhealth #narcissistic #divorce #cptsd #empath
When you are experiencing a trigger or a flashback from a past painful, overwhelming, or traumatic event your body feels as if the event is happening again. This explains why you may be having big out of proportion reactions to present circumstances. Healing will require you to show your body that you are safe not experiencing the traumatic / painful events of the past anymore. #traumarecovery #ptsdrecovery #somaticpractitioner #somatichealing #nervoussystem #nervoussystemregulation #polyvagal #polyvagaltheory #sympathetic #mentalhealth #neuroscience #complexptsd #complexptsdrecovery #healingjourney #cptsd #traumainformed #traumahealing #flashbacks #memories #triggered
Hvis du er nysgerrig pĂ„ olier har vi vores egen forhandler her i Vejen - @vildmedolie v. Pernille Skov Madsen đž #kroppenhusker #yogaforalle #6600 #6600Vejen #Vejen #yin #balance #Stressfri #angstfri #Sclerose #mindfulness #traumer #PTSD #cptsd #nada #sĂžvn #sundhed #hippocampus #amygdala #denpolyvagaleteori #traumeforlĂžsning #nervesystemet #heling #fibromyalgi #beroligende #tryghed #vagusnerven #lesstress #behandling
âĄïžModern mums are overwhelmed and overloaded - mothering in the absence of a âvillageâ, crushed by pressure to be perfect, get it ârightâ and do it all. . đThe more we can share the harder bits with others - sharing our vulnerability and the rich complexity of mothering - the more we blow apart the myth of Supermum & toxic ideas of the endlessly patient, selfless mother. . đ„Letâs keep agitating for change for what mothers really need - dismantling patriarchal structures that continue to oppress us as women. . đ©¶Whoâs with me? . . #maternalmentalhealthawarenessweek #bethechange
Del 29 ud af 30: mine redskaber #mentalhealth #mentalhealthawareness #anxiety #adhd #adhdinwomen #womenwithadhd #womenwithcptsd #cptsd #cptsdrecovery #ilovemyself #iloveme #latediagnosisadhd #creative
Reposted from @rebelthriver All of us at Rebel Thriver love all of you. Share a đ if you feel it too. đâïžđâïžđâïžđ âïž If you crave meaningful connections and conversations that go beyond the surface of most social media, we invite you to join our 'Village'âa free, private online community for women. Our doors are wide open to those seeking healing from traumas associated with abuse and domestic violence. Our light is always on & we look forward to welcoming you home. đŻïžđ€ Simply go to: rebelthrivertribe.com or sign up through the Mighty Networks app and search: Rebel Thriver (link in Instagram bio) #rebelthriver #ellahicks #domesticviolenceadvocate #youarenotalone #notforprofit #rebelthrivertribe #Cptsd #trauma #healing #namaste #domesticviolence #womenempoweringwomen #domesticabuse #handinhand #mentalhealthmatters #youmatter #selfworth #selflove #hope #holdon #thrive #hopeblooms #mysisterskeepr #community
Do you have anything that helps you when youâre feeling overstimulated? #mentalhealth #mentalhealthawareness #mentalhealthmatters #overstimulated #anxiety #anxious #stimulation #toomuch #toomanypeople #notimeforme #metime #bpd #bpdawareness #borderlinepersonalitydisorder #borderline #bpdlife #cptsd #ptsd #recovery #process #mentalillness #mentalillnessisreal #depressionawareness #real #help #helpme #ugh #people #holiday #pesach
#swipeleft #childhoodtrauma #narcissisticabuse #narcissist #innerchild #innerchildhealing #trauma #ptsd #cptsd #awareness #selfawareness #mentalhealth #health #wellness #safety #healing #recovery #traumarecovery #healingjourney #selfcompassion #selflove #explorepage #explore #loveyourself #love #selfworth #instagood #relationships #psychology #personaldevelopment
I had the most intentional weekend, loves. Full of deep thought and even deeper lived experiences đȘ· What came up for me in response to tuning back into social media (and with it so many perceptions of the world & her news) - The wars of this world reflect in our bodies, minds, children and lives regardless of whether we tune in or out. What do we do about it? I think it's both extraordinarily simple & ridiculously hard (in a world that forgets our blessed unity). We wake up. We remember we are one. We repeat this every day until it becomes our walk. Our hands and heart doing this work without thinking twice. Love becomes our second skin. And then, our first. We are one. We are one. We are one. Breathe in: I remember Breathe out: we are one "We are one" is a core belief for me, beautiful humans. Whenever I slip into thinking we're separate, I go back to the basics of affirmative prayer. Say these words out loud again. Feel them in my soul. I think (and know) that disability, trauma, pain, loss and grief often seem to unplug us from this reality. That we are one. When we are in community, though, that oneness comes alive. Which takes stepping outside of the isolation of our hurts, of course. We must guide one another to solid ground. Hold hands and rush the gate to create a life together. What if we could? What if we did? I love you, I love you, I love you, J. đȘ· @thebarefootpreacher #healingjourney
This is beyond my words right now đ Ive personally been fighting for justice through the state of Victoria, no not all police but this is shocking !!! #csasurvivor #rape #cptsd
âšmain character energy âš #selflove #selflovery #selflovejourney #cptsd
Yes and yes. Iâve been slacking off on posting cause Iâm tired, busy, and worn out. A few more to go!
This is my submission for #BuildYourChallenge. Thank you @bradyjoynerbricks for organizing this challenge! . I can often relate to Dug from Up who stops everything whenever a squirrel appears... and for me, the squirrels are EVERYWHERE! I get distracted so easily and will often move from task to task forgetting what I was "supposed" to be doing, or not even realizing I hadn't finished. Yet... when I sit down to do something I love, I can focus endlessly and do it for hours. . I'm sure many can relate to this. It's an ongoing battle, and sometimes it can be quite overwhelming when things get too neglected. It can be frustrating trying to concentrate when I don't want to, and even though many relate, many other people just can't understand. When it's bad, it can appear like a sloppy mess, but I really NEED things to be organized to function, and I even enjoy the act of organizing, but when there's too much to tackle, or I don't have the right space or containers, or the pieces don't fit... it becomes overwhelming, and I get stuck. . Alt text: the scene depicts my SigFig in the center of the floor, completely focused on building a Lego castle with my cat watching on. Around the oversized habitat is a kitchen sink with half washed dishes, a table covered in art supplies, CD covers, and a soda can, a couch with a forgotten magazine on the arm and a stack of Lego boxes nearby with a brush on top, the bedroom displays clothes strewn on the bed. Additional pics offer close-ups of each area and an aerial view of the habitat. . #Lego #LegoLover #LegoFan #AFOL #LegoCommunity #LegoMasters #GetYourBrickOn #LegoChallenges #MOC #LegoMOC #SigFig #Minifigs #LegoMinifigs #ADHD #Anxiety #Depression #PTSD #cPTSD
Need help on * Cyber related issues and consultancy * Recovering and deleting of social media accounts(WhatsApp, Instagram,Snapchat, Twitter, TikTok, Skype) * Proof on your cheating spouse partner before filing that divorce * Remote tracing and tracking of a blackmailer's identity * Full remote access hack and cloning of all Phones/ devices * Email hackinglinterception * Microchip implant hacking #narcissisticabuse #narcissist #emotionalabuse #gaslighting #narcissism #toxicrelationships #narcissisticabusesurvivor #sociopath #toxicpeople #domesticviolence #abuse #narcissisticpersonalitydisorder #domesticabuse #selflove #narcissisticabuserecovery #nocontact #healing #manipulation #traumabonding #covertnarcissist #trauma #psychopath #npd #psychologicalabuse #narcissisticmother #mentalhealth #narcissistic #divorce #cptsd #empath
Need help on * Cyber related issues and consultancy * Recovering and deleting of social media accounts(WhatsApp, Instagram,Snapchat, Twitter, TikTok, Skype) * Proof on your cheating spouse partner before filing that divorce * Remote tracing and tracking of a blackmailer's identity * Full remote access hack and cloning of all Phones/ devices * Email hackinglinterception * Microchip implant hacking #narcissisticabuse #narcissist #emotionalabuse #gaslighting #narcissism #toxicrelationships #narcissisticabusesurvivor #sociopath #toxicpeople #domesticviolence #abuse #narcissisticpersonalitydisorder #domesticabuse #selflove #narcissisticabuserecovery #nocontact #healing #manipulation #traumabonding #covertnarcissist #trauma #psychopath #npd #psychologicalabuse #narcissisticmother #mentalhealth #narcissistic #divorce #cptsd #empath
hi gangyyyy đ enjoying my time in Mexico. miss you all!
BPD Symptoms đ âą âą âą #bpd #borderlinepersonalitydisorder #bpdrecovery #recovery #bpdremission #remission #selflove #love #bpdsupport #goddess #bpdcommunity #selfcare #spirituality #cptsd #trauma #healing #health #mentalhealth #mentalillness #bpdawareness #mindfulness #anxiety #depression #therapy #safe #supported #triggers #alternative #universe #trust
Are you looking for a PROFESSIONAL HACKER? If so, We provide a range of services that will suit your needs. We have years of experience in the hacking field and we are ready to help you get any hacking related job done %100 ........ So if you're looking for a quality and legit hacking service, contact me now for final solution â ..... Every service rendered here is guaranteed . . . . #narcissists #emotionalabuse #toxicrelationships #cptsd #narcissism #toxicpeople #narcissisticabuse #psychopath #domesticabuse #gaslighting #sociopath #npd #abusiverelationship #narcissistic #abusesurvivor #narcissisticabusesurvivor #toxicrelationship #narcissisticabuserecovery #narcissists #narcissisticpersonalitydisorder #redflags
Are you looking for a PROFESSIONAL HACKER? If so, We provide a range of services that will suit your needs. We have years of experience in the hacking field and we are ready to help you get any hacking related job done %100 ........ So if you're looking for a quality and legit hacking service, contact me now for final solution â ..... Every service rendered here is guaranteed . . . . #narcissists #bhfyp #selflove #healing #relationships #survivor #trauma #empath #divorce #manipulation #toxic #abuse #domesticviolence #narcissist #boundaries #emotionalabuse #toxicrelationships #cptsd #narcissism #toxicpeople #narcissisticabuse
Are you looking for a PROFESSIONAL HACKER? If so, We provide a range of services that will suit your needs. We have years of experience in the hacking field and we are ready to help you get any hacking related job done %100 ........ So if you're looking for a quality and legit hacking service, contact me now for final solution â ..... Every service rendered here is guaranteed . . . . #cptsd #narcissistfree #healing #covertnarcissism #traumabonding #toxicrelationship #redflags #narc #bhfyp #narcissisticparent #boundaries #lovebombing #survivor #npdsurvivor #relationships #toxic #trauma #divorce #abusiverelationship #narcissismawareness #verbalabuse #narcissisticandemotionalabuse #toxicfamily #narcissistawareness #narcissisticabuseexpert #npdawareness #unmaskednarcissisticabuse #empaths #abusesurvivor #narcabuse
Unpopular opinion: you can't truly love someone if you haven't learned to regulate your nervous system. #clusterb #cptsd #traumaresponse #traumainformed
"đSend to someone you are extremely proud of! đđ»Follow for more trauma content @drnatalieharvey Free consultation. Link in bio đ #trauma #mentalhealth #ptsd #healing #anxiety #depression #mentalhealthawareness #selfcare #therapy #selflove #traumarecovery #recovery #love #traumahealing #cptsd #abuse #mentalhealthmatters #emotionalabuse #narcissist #survivor #mentalillness #stress #narcissisticabuse #psychology #mindfulness #wellness #gaslighting #childhoodtrauma #domesticviolence #traumainformed
Emotions are a gift. They may feel uncertain now, but they will lead you to a place of understanding and growth. Embrace them, learn from them, and trust the journey. #emotionalgrowth #emotionalintelligence #selfawareness #embracingemotions #personalgrowthjourney #mindfulness #healing #wellness #mentalhealthmatters #HighAchievingWomen #cptsd #emotionalregulation
Sundeight. 1. Face down, when thereâs a stampede. @anidifranco 2. And our greatest problem. 3. @chadsjewel and I be friends so long, âI canâtâ, suffices. đ€ 4. đ§ââïž đȘđŸ 5. The Secret Garden references, tho 6. Turns out? It also doesnât keep anyone, anywhere. 7. I love you. Just not enough to engage. 8. â€ïžâđ„ #lotusjonesinc #lji #theramommy #mom #boymom #queer #neurodivergent #autismspectrum #adhd #trauma #ptsd #cptsd #attachment #heal #healing #health #mentalhealth #healer #therapist #dogmom #therapydog #poet #poetry #writer #storyteller #truthteller #witch #vampireslayer #swiftie My top 4. Which is your fav out of these?
Childhood trauma can be caused by⊠from @igototherapy #childhoodtrauma #trauma #mentalhealth #cptsd #ptsd #mentalhealthawareness #traumarecovery #anxiety #healing #traumahealing #depression #traumasurvivor #mentalhealthmatters #narcissisticabuse #traumainformed #emotionalabuse #selfcare #selflove #traumabonding #innerchild #childhood #traumatherapy #therapy #gaslighting #healingtrauma #survivor #abuse #nocontact #love #narcissist
The Grieving Mother was begun intentionally during some major astrological shifts. Just a week after the lunar eclipse I began working on her, when I had received the news I needed a biopsy on a breast lump I found a few days earlier. (It turned out to be benign) I think times we are under great duress of a threat to our existence, we can use those times to create from a very deep place to transmute those energies into art. I included both Jupiter and Saturn in the background collage, as both of those planets sit in my 4th house of Libra with a large stellium of Sun, Moon, and Pluto as well as my IC and Lilith, and have come to signify the generational mother wound handed down from both sides and the mother wounds that were endured across generations of my direct ancestors. I decided to use this piece to transmute grief: I began to more deeply grieve the things I hadnât received in childhood, the mother I wasnât able to be when my children were younger, needing to leave a two decade career out of physical and emotional necessity. What I hadnât expected to happen was that one of my romantic relationships would be revealed to me to no longer be in alignment with my highest good concurrent to all these other things. It was as if Akhilandeshvari, the goddess she is based upon, had come fully into my life and into my view, to show me how to remain broken from my grief. Her name means âAlways Brokenâ and is a testament to the destructive emotional force of grief when left to its own devices. If I always remain surrendered to the brokenness, knowing âthere is a crack in everything, thatâs how the light gets inâ(Leonard Cohen), and remembering the words of Rumi: âthe cure for the pain is in the painâ and âthe wound is the place the light entersâ I will never be surprised by the nature of grief when it comes to call. It is helping us empty out all the things that keep us identifying with ego attachments, and is an expression of just how deeply we loved each person or thing or façade of self we lose.đđđMore in commentsđđđ #grief #art #healing #healingjourney #traumarecovery #cptsd #loss
One month clean todayâ€ïžâđ„ recovery from addiction is a grueling battle every single day and my journey is far from perfect but I'm so proud of myself for continuing to choose life no matter how hard it gets or how hard I fall, because even though this will be a lifelong battle.. I know it's one worth fighting. If you're struggling with addiction, please know that you don't have to fight this battle on your own. I know how painfully lonely and isolating addiction can be, so believe me when I say that even though asking for help may feel terrifying and shameful, it's one of the absolute bravest things you will ever do. And in case you're wondering... yes, it is worth it. It is undoubtedly, undeniably, unequivocally worth it. đ»choose recovery - choose lifeđ» Resources: SAMHSA (Substance Abuse and Mental Health Services Administration) has a National Helpline, 1-800-662-HELP (4357) (also known as the Treatment Referral Routing Service), or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service (in English and Spanish) for individuals & family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. #addiction #addictionrecovery #adhd #oud #oudrecovery #sober #recovery #mentalhealth #mentalhealthawareness #eatingdisorderrecovery #edrecovery #selfharmrecovery #selfharmawareness #suicideprevention #bpd #borderlinepersonalitydisorder #spoonie #tubie #cptsd #ptsd #cptsdrecovery #trauma #recurrentmdd #ocd #anxiety #gad #mdd #anorexiarecovery #bulimiarecovery #chronicillness
one day i will learn to draw but for now we will scribble
#narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabusesurvivor #narcissisticabuse #narcissist #narcissisticpersonalitydisorder #npdawareness #toxicrelationships #abusiverelationship #emotionalabuse #covertabuse #hiddenabuse #covertnarcissist #religiousabuse #spiritualabuse #nocontact #healing #traumabonding #toxicrelationship #trauma #traumabonding #traumatic #dissociation #ptsd #cptsd #sociopath
#narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabusesurvivor #narcissisticabuse #narcissist #narcissisticpersonalitydisorder #npdawareness #toxicrelationships #abusiverelationship #emotionalabuse #covertabuse #hiddenabuse #covertnarcissist #religiousabuse #spiritualabuse #nocontact #healing #traumabonding #toxicrelationship #trauma #traumabonding #traumatic #dissociation #ptsd #cptsd #sociopath
#narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabusesurvivor #narcissisticabuse #narcissist #narcissisticpersonalitydisorder #npdawareness #toxicrelationships #abusiverelationship #emotionalabuse #covertabuse #hiddenabuse #covertnarcissist #religiousabuse #spiritualabuse #nocontact #healing #traumabonding #toxicrelationship #trauma #traumabonding #traumatic #dissociation #ptsd #cptsd #sociopath
#narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabusesurvivor #narcissisticabuse #narcissist #narcissisticpersonalitydisorder #npdawareness #toxicrelationships #abusiverelationship #emotionalabuse #covertabuse #hiddenabuse #covertnarcissist #religiousabuse #spiritualabuse #nocontact #healing #traumabonding #toxicrelationship #trauma #traumabonding #traumatic #dissociation #ptsd #cptsd #sociopath
#narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabusesurvivor #narcissisticabuse #narcissist #narcissisticpersonalitydisorder #npdawareness #toxicrelationships #abusiverelationship #emotionalabuse #covertabuse #hiddenabuse #covertnarcissist #religiousabuse #spiritualabuse #nocontact #healing #traumabonding #toxicrelationship #trauma #traumabonding #traumatic #dissociation #ptsd #cptsd #sociopath
#narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabusesurvivor #narcissisticabuse #narcissist #narcissisticpersonalitydisorder #npdawareness #toxicrelationships #abusiverelationship #emotionalabuse #covertabuse #hiddenabuse #covertnarcissist #religiousabuse #spiritualabuse #nocontact #healing #traumabonding #toxicrelationship #trauma #traumabonding #traumatic #dissociation #ptsd #cptsd #sociopath
#narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabusesurvivor #narcissisticabuse #narcissist #narcissisticpersonalitydisorder #npdawareness #toxicrelationships #abusiverelationship #emotionalabuse #covertabuse #hiddenabuse #covertnarcissist #religiousabuse #spiritualabuse #nocontact #healing #traumabonding #toxicrelationship #trauma #traumabonding #traumatic #dissociation #ptsd #cptsd #sociopath
#narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabusesurvivor #narcissisticabuse #narcissist #narcissisticpersonalitydisorder #npdawareness #toxicrelationships #abusiverelationship #emotionalabuse #covertabuse #hiddenabuse #covertnarcissist #religiousabuse #spiritualabuse #nocontact #healing #traumabonding #toxicrelationship #trauma #traumabonding #traumatic #dissociation #ptsd #cptsd #sociopath
đȘđŒâŠïžđ #Mentalhealth #Gallowshumor #Blacksenseofhumor #Classclown #Comedicrelief #Comedian #CarlJungShadow #Firstresponders #Healing #Selfcare #ptsd #cptsd #adhd #add #ocd #depression #traumasurvivor
đ„ŽđŽđ #Mentalhealth #Gallowshumor #Blacksenseofhumor #Classclown #Comedicrelief #Comedian #CarlJungShadow #Firstresponders #Healing #Selfcare #ptsd #cptsd #adhd #add #ocd #depression #traumasurvivor
Real friends encourage you and build you up not discourage you and put you down. It's better to have a handful of friends than a lot pretenders. đȘđŒâŠïžđ #Mentalhealth #CarlJungShadow #Firstresponders #Healing #Selfcare #ptsd #cptsd #adhd #add #ocd #depression #traumasurvivor