Dealing with trigger foods can be challenging, but it’s definitely manageable. One strategy is to gradually reduce your exposure to them while gradually introducing healthier alternatives. It also helps to identify the triggers behind your cravings and find healthier ways to address them, like stress management or seeking support from friends or professionals. Additionally, practicing mindful eating can help you become more aware of your food choices and how they affect your body and mind. 📸 Infographic- Precision Nutrition . #triggerfoods #management #addingoodstuff #limitexposures #recommendation #exercisemotivation #juststart #strengthandflexibility #befit #healthylifestyle #lifestyle #longevity #exerciseismedicine #purposefulmovement #foryourhealth #livehealthy #befit #rjhfitperspectivellc #certified #personaltrainer #nutritioncoach #runwalkcoach #nutritionstrengthmovement #doallthree #everyweek #htx #heightshouston (No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.)
Some more information on how we are exposed to flame retardants in everyday life!! #edcsfree #EDC #environmentalcontaminants #endocrinedisrupting #endocrinesystem #edc #everydayexposures #endocrinedisruptingchemicals #endocrinedisruptors #fireresistant #femalereproduction #fertility #flameretardant #contaminants #chronicdiseases #chemicals #noncommunicablediseases #healthylivingwithsp #health #healtheffects #dailylife #limitexposures
COVID-19 cases are increasing! Wear your mask and limit your exposures to other people. 😷 . #wearingiscaring #mask #limitexposures . #dontbeaherostayhome #stayhome
📣Mental check-in and cheerlead 😁💪🏻🥰 💪🏻 Keep on pressin’ gang! #therapeuticbodyworksllc #perserverance #keeponpressin #keepourheadsUP #strongertogether #weWILLgetthoughthis #staysafe #staypositive #limitexposures #washyourhands #donttouchyourface #stayhomeifill #getcreative #mentalwellness #wellness #creatFunExercises #limitTOOmuchmediaexposure #breathe