Vitality is created through doing what you love or loving what you do! Vitality is a by product of feeling inspired. You control how you feel with the meanings you make in your mind. You are a MEANING MAKING MACHINE. You create your emotions as a response to the meanings you make in your mind about what you perceive in your world. They are your feedback system to bring your awareness to what is going on in your mind. If you dislike a task you are doing and can’t change at the moment; list the value and benefits of what you are doing and how it will help you achieve your highest life priorities. When you make enough new meanings, you will shift your perception and feel lighter and more energized. If you dislike what you are required to do and keep making complaints about it in your mind, you are lowering your energy and projecting negative energy that affects others around you. How would you prefer to feel? When is now the perfect time to learn to take conscious control of your feelings? Once you plan and move towards having a vocation in alignment with what you love to do, you will feel vital more of the time. Remember, you will always have support and challenge in your life to keep you growing. If you don’t learn to appreciate challenges from people in your current job they will be sure to show up in new ways in your next! #OptimumThinking #SelfLeadership #EmotionalMastery #EmotionalIntelligence #OptimumMindset
When you find yourself stuck in an emotional pity party, it is time to get yourself back into gratitude. Whatever you are complaining to yourself about trust that the universe has your back. Then find and list the benefits of the situation as it is, until you perceive there are as many benefits as drawbacks and can truly appreciate your life again. If you are still stuck ... imagine you have a magic wand and the perceived negative situation was just as you wanted it to be ... How would that have been a drawback in that moment and from then on? Keep listing drawbacks until you have certainty that there would have been as many drawbacks as benefits if your preferred opposite had happened. (These are two powerful questions you learn in the Demartini Method when you work with Optimum Thinking.) You are only causing yourself suffering by hanging onto stuck emotional states. Learning to use this empowering questioning process takes work and it works if you work it ... for the rest of your life! #OptimumThinking #StressResilience #EmotionalMastery #EmotionalIntelligence #OptimumMindset
"Happy" is an emotion and you create emotions according to the meanings you make about what you perceive. "Happy" is often associated with being elated. When I work with clients, I am not trying to get rid of "happy" as we will always create feeling of happy and sad according to our perception and judgement of a specific situation. On first read, this may seem “nitpicky” ... In my experience, I find it more useful to focus our thoughts on what it will take to feel "fulfilled", as we feel “fulfilled” in our hearts. When I pause and consciously practice being grateful, I feel the connection in my heart in a way that feels balanced and present. Authentic gratitude creates a balanced state of fulfillment and an appreciation for life rather than a polarized feeling of happy or sad. This balanced state is sometimes difficult to describe as our language is full of words that place meanings we make onto the “good” or “bad” side of an unconscious “equation” or scale in our mind. Gratitude and fulfillment are located in “the middle” and it is sometimes challenging to find words that clearly describe these feelings as people tend to say they want a “happy” life as a destination rather than live a “fulfilling” life going after inspiring goals that create fair exchange with other people. #OptimumThinking #Gratitude #EmotionalMastery #Inspiration #Wellness #OptimumMindset
If you are feeling as though your life is not what you want it to be, reflect and list what you are grateful for - what you have achieved and who has helped you throughout your life and how they have helped you. Include who you have helped and how that was of value to you. It is empowering to review how far you have come in life to date. Then plan the next meaningful goals that you are prepared to do what it takes to achieve. Avoid comparing yourself to other people. They have come from different backgrounds and have different life priorities and different challenges you may not even be consciously aware of. Everyone is unique and striving to achieve success according to what is important to them. Everyone attracts the challenges they need to grow and the support they need when they need it – life is designed that way. How much easier will it be to keep your emotional state in balance when you reflect on what you are grateful for every day? #OptimumThinking #Gratitude #EmotionalMastery #Inspiration #Wellness #OptimumMindset https://rfr.bz/il6umny
Unlocking the power of optimum thinking: Discover the transformative benefits of harmonizing your memories. 🌟 #teaproject #OptimumThinking #MindBalance #positivethinking #happylife #goodvibes #growth #life #bestlife #lifepurpose
We are only conscious of our emotional reactions when they feel significant to us. Change and transformation is always occurring in our lives. Most of it is gradual and so we don’t tend to react very strongly. The level of stress in our system reflects how much we feel we are in control of changing circumstances in our lives. However, if one of your highest individual life priorities is threatened, you will always react. Whether you will react is not the issue; how long you stay in a stressed emotional state is the issue! Practice Optimum Thinking emotional mastery skills regularly until they becomes your new habits of mind and enable yourself to see both sides equally. You will then be able to cope with the bigger challenges when they occur rather than staying stuck in emotional reactions that lead to uncertainty and hold you back from finding the best solutions and taking empowering actions. #OptimumThinking #StressResilience #EmotionalMastery #EmotionalIntelligence #OptimumMindset
The power of gratitude should never be underestimated. Taking some time to reflect and be grateful for your life creates amazing shifts in perception that help you lead an empowered life. 🤔 People who wish they were given all they want in life haven’t thought it through... If we were only ever supported and given everything we ask for; life would soon become very boring, as we would have no reason to grow and achieve. We gain our self-respect from overcoming challenges and achieving meaningful goals we set for ourselves! A great strategy to keep yourself in a balanced emotional state is to create a spreadsheet where you list all of what you are grateful for in all areas of your life. Then, any time in the future you are feeling “low energy” or sad, you can come back to it, re-read it and add to it to bring yourself back into a state of grace. Even more empowering is to add the benefits to you of times people have demonstrated challenging actions or in-actions to you. This helps remove fear of challenges occurring again in the future and develops your ability to lead others through challenging times. #OptimumThinking #StressResilience #EmotionalMastery #EmotionalIntelligence #OptimumMindset https://rfr.bz/il6491x
🚀 "If you want to go fast, go alone. If you want to go far, go together." - African Proverb This timeless wisdom emphasizes the power of teamwork. In today's workplace, it's not just about speed; it's about collective progress. Building a strong workplace culture means fostering an environment where collaboration thrives, and individual contributions are also valued. Balancing group efforts with individual work is key. It allows us to tap into the collective wisdom and synergy of a team while also giving space for unique ideas to flourish independently. Emotional mastery skills are crucial in this journey. They help nurture a respectful atmosphere and skillfully manage disagreements as they arise, whether working together or independently. At Optimum Thinking, we embrace this balanced approach for success. It is wise to remember that together, and sometimes on our own, we can achieve remarkable things. #Teamwork #WorkplaceCulture #EmotionalMastery #OptimumThinking #FairExchange
🚀 Teamwork is crucial, but here's the bottom line: 🌟 For a team to perform well, each member needs to understand how their contributions to the team results connect to their unique Hierarchy of Individual Life Priorities (HILP). 🌟 Imagine a workplace where everyone knows how their work directly relates to their personal goals. When individuals make these personal connections in their minds, it lights up neurology in their brains. In effect they inspire themselves and no longer require external rewards. They learn how to take conscious control of the emotional state in which they show up for work, home and life. Individuals become both empowered and accountable. Teams become more effective and individuals have a greater sense of fulfillment in their careers. As the founder of Optimum Thinking, I've seen the impact of this alignment. It's about blending teamwork, workplace culture, and emotional mastery skills for long-term sustainable success at all levels. What can you do today to create a workplace where everyone can see the value in the specific tasks they do? 🌟 #Teamwork #WorkplaceCulture #EmotionalMastery #OptimumThinking #HILP #FairExchange
Conflict is an inevitable byproduct of people working in collaboration. How we manage it can either uplift or erode team dynamics and culture. When we leave our self-righteousness at the door and approach disagreements with an attitude of curiosity 🤔 rather than confrontation, we create a platform for mutual discovery. This shift in perspective opens doors for effective communication and strategic thinking, aligned with a results-driven approach 🎯. In the realm of business culture and leadership, maintaining a constructive outlook nurtures an ecosystem of respect. By aligning our actions with the Hierarchy of Individual Life Priorities (HILP), we cultivate a culture of fair exchange in relationships and transactions. Attitude isn't just a mindset; it's a multiplier for team cohesion and productivity 📈. What attitude will you choose to create in your system today? #Teamwork #Leadership #ConflictResolution #HILP #CommunicationSkills #OptimumThinking
When we treat people as unique individuals, and learn to understand their Hierarchy of Individual Life Priorities (HILP), we can then understand what they are working to achieve. This enables us to understand their specific behaviour, at the specific time it occurred, and how it relates to whether they perceive they are being supported or challenged to achieve their priorities and goals. When you learn to separate an individual’s behaviour from the person, you can appreciate the person and discuss the behaviour to work out how to achieve fair exchange with them. 🤝 Learning these skills are key for being able to master your emotional reactions in a challenging moment in order to maintain valuable relationships and stay open to opportunities. #OptimumThinking #SelfLeadership #EmotionalMastery #EmotionalIntelligence #OptimumMindset
The more emotional mastery training team members complete together, the easier it is for them to have common understanding of each other’s priorities and beliefs. This enables them to have quality communication when they are working collaboratively or resolving conflict. Empowering individual team members to develop their self-leadership through learning and practising emotional mastery skills also takes the pressure off leaders to have to adjudicate when issues arise. The best time to learn emotional mastery skills is when there is no major conflict. When people are highly stressed, it is difficult, and sometimes impossible for them to learn and have their learning stick! #OptimumThinking #EmotionalMastery #ConflictResolution #Teamwork #EmotionalIntelligence
Our language is full of blaming others for how we feel e.g. “He made me angry!” “I am so ****** off because they did that!” This language set us up as victims and the other person as having power over us. It puts them in control of how we feel. These types of labels break down relationships, the effectiveness of a team and cost us opportunities. If you use a label like “bully” you will then set about proving yourself right by focusing on all of the perceived “negative” behaviours that prove you right and ignoring all of the times the person demonstrated the opposite perceived “good” behaviours. You and everyone else will always use the chosen action or in-action that they perceive will give them the most benefit in the moment! Taking responsibility for creating the emotional reactions in your body and learning how to equilibrate the emotional charge yourself, gets you out of victim thinking and back into strategy and problem-solving. #OptimumThinking #SelfLeadership #EmotionalMastery #EmotionalIntelligence #OptimumMindset
When you perceived you were challenged in the past, take some time and look for all of the benefits you received in that moment. (Use “positive benefits” to balance your perceived “negatives” until are certain there were equal benefits as drawbacks to that action/in-action.) People who wish they were given all they want in life haven’t thought it through... When you were infatuated with how wonderful something was e.g. someone did something wonderful for you, look for the drawbacks in that moment. (Use your “negative drawbacks” until you are certain there were as many drawbacks as “positive benefits”.) Optimum Thinking teaches the optimum way to perceive a specific event at the specific time for the specific individuals involved to help them grow and advance. It is never about being an “optimist”. 🤔 If someone gave you everything you ever wanted, what would that cost you? #OptimumThinking #SelfLeadership #EmotionalMastery #EmotionalIntelligence #OptimumMindset
Love comes in all forms. All actions and in-actions, challenges and support, are an expression of universal/divine love. Universal love has the agenda of helping us become resilient, learn, grow and transform. Look back 500 years to how people lived and compare it to how we live today. The evolution has occurred through people overcoming challenges not through being given all they want whenever they want it. We will always have problems to solve as we are designed to solve problems! Transformation is the only constant. When young children are challenged, they develop resilience and leadership skills. When they are over-indulged, they are kept juvenile and dependent. If children are over-protected at home, they will attract challenges at school or in the street. Even though this concept may be very challenging at times, it is the most empowering way to view the world as it helps us appreciate that life is meant to be about achieving what is important to us and at the same time help humanity evolve. Optimum Thinking is never about being an optimist; it is always about harnessing the power of positive and negative thinking to find gratitude and value in a situation to help keep yourself in inspired action i.e. to find the Optimum way to think about challenging events. #Relationships #SelfLeadership #PersonalDevelopment #OptimumThinking #EmotionalMastery
I love this definition of “love” that was written by a 16 year old student during one of our Optimum Thinking workshops we presented in London. Isn’t it interesting how quickly young people can learn the concepts of emotional mastery and universal laws compared to those of us with decades of programming ourselves to be “right”? I remember clearly how I grappled at first with the concept of love being “the synchronicity and synthesis of support and challenge”. Now I see it as the most empowering and inspiring way to view the world and the universe. Thank you 💖 Dr John Demartini for your decades of dedication to developing a human psychology that truly changed my life! Thank you John for the knowledge and skill set I use as the core practice to both support and challenge my clients to learn to do the same for themselves! Who are your “teachers” that would love to receive a note of gratitude from you? #EmotionalMastery #OptimumThinking #CommunicationSkills #SelfLeadership #PersonalDevelopment
The words you choose to say to yourself create your perception of yourself. How you speak to yourself is a reflection of the meanings you are making in your mind and this creates emotional reactions in your system. The only time you should criticize yourself is with the awareness you are doing so to help you improve your results in a specific context. When you use universal labels about yourself (or others) e.g. “bully”, “good person”, “dumb”, “I always do the right thing”, etc you are lying to yourself and creating exaggerated reactions as you are ignoring where and when the opposite is true. Try this tip: When you catch yourself thinking you are “dumb”, ask yourself “Where, when and in what specific situation have I demonstrated I am intelligent (the opposite) to someone?” Your mind has the answer if you care to hear the answer. If you know you have worked hard and done what it takes to achieve a meaningful goal, then by all means high-5 yourself and say words of gratitude to yourself. It’s when you either beat yourself down or puff yourself up excessively by using repeated polarized statements; you create emotional imbalance in your system. It is wise to bring yourself back to “equal to others” after you have taken yourself to emotional extremes, before external forces do it for you! #OptimumThinking #SelfLeadership #SelfGovernance #CommunicationSkills #OptimumLife
Navigating relationships and mastering communication 🌟 starts with our self-perception. If we see ourselves as the 'Overdog', thinking we're above others, life often brings situations to humble us back to equal to other partner. Conversely, the 'Underdog' stance attracts challenges, urging us to elevate. The magic happens when we adopt the 'Optimum Dog' 🤝 mindset, viewing ourselves as equals to others. This, when intertwined with clarity about our and our partner’s unique Optimum Life Missions, not only fuels our energy but also enables us to welcome both challenges and support to grow. This balanced perspective is key to achieving our personal and relationship goals. Always remember, sustainable relationships and progress is rooted in ensuring a fair exchange with our partner (and anyone with whom want to sustain a meaningful relationship). #RelationshipDynamics #CommunicationMastery #FairExchange #PersonalGrowth #OptimumThinking
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Are you living your best life, or are you merely existing? Everyone has the potential to tap into an extraordinary existence, full of joy, meaning, and purpose. The key is within you, isn't it? Through understanding universal laws and employing the latest technologies for transformation, a path unfolds to living your Optimum Life. It's time to embrace resilience, prioritize actions, and dance to the rhythm of life. Your journey starts today. What are you waiting for? If you would like to step up to a higher level of self-leadership, self-mastery and achievement; find out more at https://optimumthinking.net/otfloworkshop-sept Places are limited to ensure high quality learning. #OptimumLife #Resilience #OptimumThinking #Leadership #PersonalDevelopment
If you have any questions about learning to master your emotions or achieving more in your life or relationships, please book a 30-minute complimentary call with me. Find a time that works for us both here https://rfr.bz/f3nkns8
With love in the air it becomes very easy to allow polarisation into your field, take some space and time, and allow yourself to sit and work on balancing out those polarised views.
VALENTINE'S DAY - a day to celebrate 💖LOVE 💖whether you are in a relationship or single. Read on ... If you are IN A RELATIONSHIP spend some time today listing all of the things your partner does for you that help you achieve your highest life priorities. Remember that LOVE comes as both challenge and support. Keep writing until you feel a tear of gratitude in your eyes for them. If you are SINGLE, spend some time today listing all of the things that friends, family and colleagues do for you that help you achieve your highest life priorities. If you don't have one partner, you are not missing out ... you have what you need in the many people you associate with. Remember that LOVE comes as both challenge and support. Keep writing until you feel a tear of gratitude in your eyes for them. 💖LOVE💖 has the agenda of helping you grow and achieve your Optimum Life!
Love comes in all forms. All actions and inactions are an expression of divine love. Divine love has the agenda of helping us become resilient, learn, grow and transform. Look back 500 years to how people lived and compare it to how we live today. Transformation is the only constant. Even though this concept may be very challenging at times, it is the most empowering way to view the world that I have found to date. Optimum Thinking is never about being an optimist, it is always about harnessing the power of positive and negative thinking to find the balance and value in a situation and help keep yourself in inspired action.
Every individual has every human action and inaction in their toolkit. In the moment, we always choose the action or inaction that we perceive will give us more benefits than drawbacks in relation to what is important to us. You will always lie or tell the truth to get what you want!
All relationships are made up of unique individuals. To develop a meaningful relationship that endures, we need to understand each other’s highest life priorities and goals. We then need to be prepared to consciously support each other to achieve what each of us values most. Individuals are constantly transforming and growing. The more conscious we stay of the changes in each person's priorities, the more easily we can offer value to each other in new forms. When we offer enough value to each other, the relationship endures. When there is no shared perception of value, the relationship will naturally fall away.
The words you choose to say to yourself create your perception of yourself. How you speak to yourself creates emotional reactions in your system. Every time you either beat yourself down or puff yourself up, you create emotional imbalance in your system. When you say authentic words of appreciation to yourself, you will feel balanced and be able to make decisions with certainty that follow your inspired destiny.
The end of an era or stage in your life, is simply the beginning of a new one. You will always have circumstances and things you have no control over in your life; so it is wise to stay focussed on what you can control. Each new chapter allows you to reassess what is really important to you at that specific time in your life and reset your direction and goals. If you don't take conscious control of your life, you will attract challenges when you drift from your life purpose to try to correct direction. What are your current "wins" (any size) and who are the people you know you can go to when you feel over challenged? There is always equal challenge and support in your life. You just have to take a few moments to find both sides.
The final steps of creating healthy, balanced actionable change is to implement your plan and consciously track your performance. What metrics will you use to assess your success? For example, if you are wanting to do more reading in a specific area you want to improve, track how many pages you read each day. Once you have sustained your change for a few months and intend to maintain it long-term, schedule in some periodical checks to be sure you have not fallen back into un-resourceful habits. Ask someone you trust to be your accountability partner and check in monthly. Put reminders into your calendar to review your results. If you are working on health goals book regular visits to your current health provider. If you are working on your personal developments, book courses well ahead of time to avoid less important things getting in the way. Once you are achieving the results your desire for a sustained period, you will have no desire to return to unhealthy behaviors and will have the confidence that they will not relapse unless you have a major life change. When major life changes occur, it is really important to reassess all areas of your life and reset your life compass and goals.
The work is beneficial, if it was easy it wouldn't be. There will always be competing priorities for your time, mind, money and energy. If your goals are clearly defined and achievable, finding the balance becomes easier. The work of balancing your scheduling and organising your life and allowing "free" time for yourself is critical to achieving a fulfilling life.
“Count your blessings each night and end your day with thanks. Faster than any state of mind, gratitude can transform stress into success. It provides a mental rocket-ship ride to the next inspiring experience in your life.” ~ Dr John Demartini Ensure the gratitude you express comes from your heart rather than a place of “aren’t I lucky”. When we interact with the intention of creating fair exchange with others, we will receive both support and challenge to help us grow and move forward on our unique life mission. If you are attached to a one-sided world and seek only support from others, you will be sure to attract challenge to humble your “entitlement”. Find equilibrium and your heart will open and life will feel fulfilling.
"With the gratitude journal, Helene created for her clients, I can now see the abundance and support in my life and feel a deep sense of gratitude on a daily basis." Thank you, Kelly.
Are you tired of trying to work out why things aren’t working out how you believe they should? Is it time to take a more conscious approach to achieving what you want in all areas of your life? If you would like to clarify what you really would love in your life, then plan and take action towards achieving your OPTIMUM LIFE. Visit our website now or send us a DM ⬇️ https://optimumthinking.net/index
Who have we worked with? It's been a pleasure to work with teams in such amazing companies. We have witnessed incredible transformations within these business teams and leaders. Would you like to work with us? Visit our website now for a free information call 👇🏼https://optimumthinking.net/contact-us
Perseverance leads to long-term success. Everyone has failures and setbacks. Successful people keep sight of the end-game and get resourceful to overcome the challenges that sometimes get in the way. If you are feeling like you have too many challenges, stop and create a list of all of the people and objects that are supporting you. If you perceive you shouldn't have to overcome challenges, you are having a moment of fantasy or unrealistic expectation! #OptimumThinking #Motivation #RightMindset #Encouragement #Thinking #Think #Life #Thoughts #Quotes #Thinkpositive #Happy #Success
Every individual has every human action and inaction in their toolkit. In the moment, we always choose the action or inaction that we perceive will give us more benefits than drawbacks in relation to what is important to us. You will always lie or tell the truth to get what you want! #OptimumThinking #OptimumThinkingAboutIts #PositiveThinking #Mindset #Thinking #Think #Life #Thoughts #Quotes #Relationships #Thinkpositive #Happy #Success #Mindset #Quote #Motivationalquotes
"Inspiration" is a feeling we create in our heart when we find what is truly meaningful to us. Other people can't inspire you. When you hear or see other people achieve and create a feeling of being inspired, make sure you take a moment to identify what specific meaning you made about what you perceived that you responded to. It will be keys to what you want to achieve in your life! #OptimumThinking #Motivation #RightMindset #Encouragement #Thinking #Think #Life #Thoughts #Quotes #Thinkpositive #Happy #Success
Do you know having some alone time is healthy for a person? Time for yourself is essential to personal-growth. Self-reflection and time to gain clarity on what truly inspires you is best done alone and in silence so you can tune in to your inner authority and avoid subordinating to external authorities. Try some alone time today. :) #OptimumThinking #Motivation #RightMindset #Encouragement #Thinking #Think #Life #Thoughts #Quotes #Thinkpositive #Happy #Success
Overdogs try to make other people like they want them to be. Underdogs subordinate to other people and let themselves be pushed around. Optimum-Dogs (we had to make this one up!) are clear about what they want and have the intention to create fair exchanges with other people. They are inspired to achieve their unique mission and don't waste time and energy comparing themselves to other people. #OptimumThinking #OptimumThinkingAboutIts #PositiveThinking #Mindset #Thinking #Think #Life #Thoughts #Quotes #Relationships #Thinkpositive #Happy #Success #Mindset #Quote #Motivationalquotes
Gratitude brings us back to seeing ourselves as "equal to others" and perfectly uniquely ourselves. When you have achieved heart-open gratitude, you perceive that the past was as it should have been, with nothing to change. This frees your mind to focus on the present and set an achievable vision for your future. #OptimumThinking #Motivation #RightMindset #Encouragement #Thinking #Think #Life #Thoughts #Quotes #Thinkpositive #Happy #Success
We all have moments when we regret something we have done. We sometimes wish we had done something differently ... if we could only go back, hit delete, and start over. We can't change the event, but we can change our perception of the event and the part we played in it. Think about moments when someone did something similar to what you perceive you did. Then list all of the benefits, advantages, and learnings you received from that event occurring. For example, who supported you at that moment, who did you go to for support, what did you learn, and did it improve your emotional or physical resilience? Look in all areas of life and keep finding benefits until you perceive the benefits equal the drawbacks. Finally, look again at the event you perceived you did something wrong and find the benefits to the person you feel you "hurt". We all attract people who play the role of Double Agents of the Universe into our lives. They support us when we need it and they challenge us when we need it ... to keep growing! #OptimumThinking #Motivation #RightMindset #Encouragement #Thinking #Think #Life #Thoughts #Quotes #Thinkpositive #Happy #Success
Gratitude isn't only about being thankful for the perceived positive things in life. It is also about appreciating the perceived negative "stuff" that comes your way and helps you grow or redirect your life. Without these, you won't be able to learn and strive to take yourself to the next level in life. Feeling sad or disappointed provides contrast in our life that helps us feel human and real. We often connect and re-connect with important people in our lives through both happy and sad events. #OptimumThinking #Motivation #Gratitude #RightMindset #Encouragement #Thinking #Think #Life #Thoughts #Quotes #Thinkpositive #Happy #Success
It is wise to feed our minds with new information every day through reading stories, conversations, or research. What we learn and create new meanings about, affects how we perceive things. There is information overload today, so it is important to stay conscious of what you choose to educate yourself with and who you choose to listen to. Many people believe that feeding your mind as often as you feed your stomach will help you improve your life consistently. Take care to ensure you are making healthy choices for both your body and mind. Having a healthy mind creates a proactive approach in your life. #OptimumThinking #Motivation #Perseverance #RightMindset #Encouragement #Thinking #Think #Life #Thoughts #Quotes #Thinkpositive #Happy #Success
"We create emotional reactions in our physiology through the meanings we make about what we focus on. If we perceive something is boring, we can change our perception of it by looking for all the benefits doing the task will give us and how it will help us get what is important to us. The more value we create in our minds about doing a task, the more energized and enthusiastic we will feel in our body, and the less negative energy we will express to both ourselves and others. You are always able to control how you feel once you get conscious and ask Optimum Thinking questions. #OptimumThinking #OptimumThinkingAboutIts #PositiveThinking #Mindset #Thinking #Think #Life #Thoughts #Quotes #Relationships #Thinkpositive #Happy #Success #Mindset #Quote #Motivationalquotes
The journal provides easy-to-use life planning processes at both an annual and monthly level to improve your self-leadership, goal-setting abilities, and achievements. Nobody likes to be told what to do, take control of your life today and use every day to consciously plan and take action towards getting what you want! Grab your own copy at https://rfr.bz/i4atfln. #optimumthinking #journaling #writing #reflection #mindset #brain #thoughts #thinking
Please share the best program you have watched and why you love it? If you have one to share that makes you laugh.. even better. 🤣🤣🤣 #OptimumThinking #Saturday #SaturYAY #Rest #Relax #Happy #Life #Weekend #Positivity #PositiveLife #Happy #MovieMarathon
Finding the balance of scheduling and organising your life and allowing "free" time for yourself is critical to achieving a fulfilling life. There will always be competing priorities for your time, mind, money and energy. If your goals are clearly defined and achievable, finding the balance becomes easier. #OptimumThinking #PositiveThinking #Mindset #Thinking #Think #Life #Thoughts #Quotes #Motivation #Inspiration #Thinkpositive #Happy #Success #Mindset #Quote #Selfleadership
If you are feeling as though your life is not what you want it to be, keep yourself grateful for what you have and who has helped you throughout your life. It is empowering to review how far you have come in life to date. Then plan your next level of achievement that is meaningful to you that you are prepared to do what it takes to achieve it. Avoid comparing yourself to other people. They have come from different backgrounds and have different life priorities. Everyone is striving to achieve success according to what is important to them. Everyone has challenge and support in their lives – life is designed that way. #OptimumThinking #OptimumThinkingAboutIts #PositiveThinking #Mindset #Thinking #Think #Life #Thoughts #Quotes #Motivation #Inspiration #Thinkpositive #Happy #Success #Mindset #Quote #Selfleadership
Taking the time to create a NOT DO LIST helps you become more consciously aware of how you are spending or investing your most valuable assets of time, mind, money and energy. #optimumthinking #journaling #writing #reflection #mindset #brain #thoughts #thinking #journal
The person you get most emotionally reactive towards is your greatest opportunity to learn to both empower and love yourself more deeply. Optimum Thinking is designed to help you process your perceptions of events and bring yourself back to gratitude. #OptimumThinking #PositiveThinking #Mindset #Thinking #Think #Life #Thoughts #Quotes #Motivation #Inspiration #Thinkpositive #Happy #Success #Mindset #Quote #Motivationalquotes
Remember to feed your body - choose to eat to live rather than live to eat. 🏃♀️ #OptimumThinking #Healthy #Rest #Relax #Happy #Life #Weekend #Positivity #PositiveLife #Inspiration #Thinkpositive #Happy #Success #Mindset
Are you somewhere inspiring to you today? If you perceive you are doing something that is not inspiring, list out all of the benefits that specific activity has for assisting you in achieving your highest life priorities. Keep listing them until you feel a shift in your mind and body. You are the only person in control of your emotional state. Choose to take control! #OptimumThinking #Saturday #SaturYAY #Rest #Relax #Happy #Life #Weekend #Positivity #PositiveLife #Thinking #Think #Life #Happy #Success #Mindset #Beach
What is your vision? Where do you have it clearly written out for yourself? If you aren't consciously plotting your course through life, who are you giving that power away to? #OptimumThinking #Motivation #Perseverance #RightMindset #Encouragement #Thinking #Think #Life #Thoughts #Quotes #Thinkpositive #Happy #Success
When we act as if we are the Overdog and better than other people, we will attract circumstances to humble us so we are moved back to gratitude. If we act as if we are Underdogs and are too needy, we will attract circumstances to challenge us to step up. When we perceive ourselves as equal to others and stay focussed on our unique Optimum Life Mission, we will stay energized and embrace both challenge and support from people around us to achieve our goals. We can sustain our progress when we repeatedly check that we in fair exchange. #OptimumThinking #OptimumThinkingAboutIts #PositiveThinking #Mindset #Thinking #Think #Life #Thoughts #Quotes #Relationships #Thinkpositive #Happy #Success #Mindset #Quote #Motivationalquotes
Appreciation is a wonderful thing: It makes what is excellent in others belong to us as well. - Voltaire Appreciate someone today! #HolyWeek2022 #GoodFriday #OptimumThinking
Wishing you and your family a lovely long weekend. #optimumthinking #parents #children #money #wealth #savingmoney #piggybank #parenting
When we act as if we are the overdog and better than other people, we will attract circumstances to humble us to move us back to gratitude. If we act as if we are Underdogs and are too needy, we will attract circumstances to challenge us to step up. When we perceive ourselves as equal to others and stay focused on our unique Optimum Life Mission, we will stay energized and embrace both challenge and support from people around us to achieve our goals. We can sustain our progress when we repeatedly check that we in fair exchange. #OptimumThinking #Motivation #Strength #Perseverance #RightMindset #Encouragement #Thinking #Think #Life #Thoughts #Quotes #Thinkpositive #Happy #Success
No matter how big your house, how new your car, how much you have in your bank account; all of our graves will be the same size. Stay humble and grateful for sharing your life journey with other people. #OptimumThinking #Humility #Humble #Motivation #Strength #Perseverance #RightMindset #Encouragement #Thinking #Think #Life #Happy #Success
Be grateful for what you have. Focus on gratitude and live with a grateful heart. It is the most empowering emotional state to attract more of what you would love to have in your life. #OptimumThinking #Motivation #Strength #Perseverance #RightMindset #Encouragement #Thinking #Think #Life #Thoughts #Quotes #Thinkpositive #Happy #Success
Think about the funniest movie you have ever seen. Then think about the funniest scene in the movie ... notice how you feel. You can access that feeling any time you are feeling a bit low. When we laugh, we create endorphines in our brain that flood our system and make us feel good. 😂😂😂 Laugh til you cry and you will feel even better! #OptimumThinking #Smile #Rest #Relax #Happy #Life #Weekend #Positivity #PositiveLife #Thinking #Think #Life #Thoughts #Motivation #Inspiration #Thinkpositive #Happy #Success #Mindset
Breathe deeply ... #OptimumThinking #Saturday #SaturYAY #Rest #Relax #Happy #Life #Weekend #Positivity #PositiveLife #Thinking #Think #Life #Thoughts #Motivation #Inspiration #Thinkpositive #Happy #Success #Mindset
Bad news: Hard times will come. Good news: You have the ability to control what you think and how you process your perceptions of a challenging situation. A lot of our battles in life will be in our mind. But you can also use your mind to perservere! Learning how to manage your thinking will be one of the greatest tools you can create for yourself! #stress #stressmanagement #mentalhealth #life #mindset #psychology #healthylifestyle #wellbeing #optimumthinking
Boundaries help you be there for others while protecting yourself. Be careful with who you share your time and energy with. Here are a few questions to ask yourself: 1. What specific areas of my life would I benefit from setting clear boundaries in? 2. What time lines do I need to be aware of that affect my boundary setting? 3. What are the benefits I will receive from setting boundaries for myself? #OptimumThinking #Motivation #Strength #Perseverance #RightMindset #Encouragement #Thinking #Think #Life #Thoughts #Quotes #Thinkpositive #Happy #Success
Rest is another way of telling your body "I love you." To maintain healthy levels of eustress in your body, it is wise to learn to regulate your physical system. Relaxing and practising breathing deeply when you are not stressed, will help you remember how to do the same when you are under pressure. #OptimumThinking #Rest #Relax #Happy #Life #Weekend #Positivity #PositiveLife #Thinking #Think #Life #Thoughts #Motivation #Inspiration #Thinkpositive #Happy #Success #Mindset
It's okay to allow yourself to eat a slice of cake... okay maybe the whole cake too on occasion! What's your favorite dessert for destressing? #OptimumThinking #Saturday #SaturYAY #Rest #Relax #Happy #Life #Weekend #Positivity #PositiveLife #Thinking #Think #Life #Thoughts #Happy #Success #Mindset
"I'm so stressed!" Have you ever said that phrase? This month, we are taking time to acknowledge the reality of this struggle, its causes, and its cures. If you are feeling stressed lately, I encourage you to take a moment to slow down, breathe and listen to what your body tells you. It's okay to ask for help, destress and recharge. #stress #stressmanagement #mentalhealth #life #mindset #psychology #healthylifestyle #wellbeing #optimumthinking
As with anything in life, the more we put in the more we receive in return. Remember, the more effort we put into learning Optimum Thinking skills and implementing them every day, the more easily we can master our emotional reactions and achieve our goals. You create your emotions, it is up to you to master them! #OptimumThinking #OptimumThinkingAboutIts #PositiveThinking #Mindset #Thinking #Think #Life #Thoughts #Quotes #Motivation #Inspiration #Thinkpositive #Happy #Success #Mindset #Quote #Motivationalquotes #Grattude
How much time do you save by only having to get the top half ready for online video meetings? It is a shame that they haven't perfected the virtual makeup just yet - LOL. #OptimumThinking #Sunday #Funny #Encouraging #Meme #Motivation #Inspiration
Write your list of what you are grateful for daily to help you become present. When you are present, you bring your emotions to balance and improve your wellness. If you write and review your list in the evenings, it can also improve your sleep. The Optimum Life Journal is designed to help you develop this super valuable habit. Click Here to find out more - ?????? #OptimumThinking #OptimumLifeJournal #Focus #Journal #ConsciousIntention
I love this quote. Helping team members find how what they are doing at work aligns with and provides value for what is truly important to them, is key to creating sustainable teams of high performers. This doesn't happen by accident. It takes leaders who understand and appreciate emotional mastery and how to use it to empower their team members. #OptimumThinking #PositiveThinking #Mindset #Thinking #Think #Life #Thoughts #Quotes #Motivation #Inspiration #Thinkpositive #Happy #Success #Mindset #Quote #Motivationalquotes