Tea strainer broke mid strain and then I knocked over the bag of loose tea. #5amWritersClub started with some challenges so I killed off a character who didn't like tea. #RodneySays #NeverMessWithATeaDeprivedWriter #DystopiaIsNow
Doesn't Rodney Moncur look so nice and patriotic? This is POWERFUL! 🇧🇸 Tune in Monday to Friday from 4:00pm to 6:00pm on 103.5 The Beat live on the radio, on ILTV - cable channel 224 and BTC channel 112 or live at ILTV Studios on Facebook to join the march! ✊🏾 . . #rodneysays #freedommarch #103thebeat #iltv #goldenjubilee #happyindependenceday #thebahamas
That about sums up that. 😁 • #rodneysays #rodneynorman #comedy #itsoktobeweird #stupidfreakingawesomeday
Have you ever loved a "brudda on da block"? 👀 Today on Freedom March, Rodney told Dion about the days before he became an "Interventor of Crime" when he created a marriage with only a 2 x 4 - and shared his views on abortion in The Bahamas. Tune in Monday to Friday from 4:00 pm to 6:00 pm on ILTV - cable channel 224 and BTC channel 112 or live at ILTV Studios on Facebook to join the march! ✊🏾 . . #rodneysays #growth #freedommarch #iltv #103thebeat #morethanjustmusic
Is this a party or what? 🥳 Today on Freedom March, Rodney and Dion pulled out ALL the stops for the Prime Minister’s birthday. They even got a cake! Tune in Monday to Friday from 4:00 PM to 6:00 pm on: ILTV - cable channel 224 and BTC channel 112 or live at ILTV Studios on Facebook to join the march! ✊🏾 . . #rodneysays #freedommarch #103thebeat #iltv
“You see why I’M Leader of the Women Dem?” - Rodney Moncur 👀 Today on Freedom March, Rodney and Dion discussed the plague of domestic abuse, “manmothers”, and the upcoming Haitian Flag Day events. Tune in Monday to Friday from 4:00pm - 6:00pm to join the march! ✊🏾 . . #rodneysays #freedommarch #103thebeat #iltv
Can you guess what Rodney said? 😏 Today on Freedom March, Rodney told Dion about the joys of prison, the art of flinging bottle and his tub of white rice. Tune in Monday to Friday from 4:00 PM to 6:00 pm on: ILTV - cable channel 224 and BTC channel 112 or live at ILTV Studios on Facebook to join the march! ✊🏾 . . #rodneysays #freedommarch #iltv #103thebeat
Innocent until proven guilty! 👀 Today on Freedom March, Rodney told us all about the "Perpall Tract Moment" and demanded fair treatment in the face of an alleged attack. Tune in Monday to Friday from 4:00 PM to 6:00 pm on: ILTV - cable channel 224 and BTC channel 112 or live at ILTV Studios on Facebook to join the march! ✊🏾 . . #rodneysays #freedommarch #iltv #103thebeat
Can you guess what Rodney said? 😩 Today on Freedom March, The Leader of the Women Dem and Dion discussed dirty cabs, pettiness in parliament and throwing rocks after Doc. Tune in Monday to Friday from 4:00pm - 6:00pm to join the march! ✊🏾 . . #rodneysays #freedommarch #103thebeat #iltv
Can you guess what Rodney said? 😯 Today on Freedom March, Rodney and Marcus discussed Kung fu in Andros, seeing “sperrits” in the churchyard and whether Tom, Harry or Dick allegedly have the national insurance money. Tune in Monday to Friday from 4:00pm - 6:00pm to join the march! ✊🏾 . . #rodneysays #freedommarch #103thebeat #iltv
Can you guess what Rodney said? 😂 Today on Freedom March, Rodney and Dion tried their best to figure out how the country got so kinky, the root of “gangsterism” and why pressure bursting pipes in resorts. Tune in Monday to Friday from 4:00pm - 6:00pm to join the march! ✊🏾 . . #rodneysays #freedommarch #iltv #103thebeat
Can you guess what Rodney said? 😅 Today on Freedom March, The Leader of the Women Dem and Dion Delancy discussed easy divorces, alleged unfair judges and "antijamaican-ism" in The Bahamas. Tune in Monday to Friday from 4:00pm - 6:00pm to join the march! ✊🏾 . . #rodneysays #freedommarch #iltv #103thebeat
Can you guess what Rodney said? Tune in to Freedom March right now to hear The Leader of the Women Dem and Dion Delancy discuss the upcoming "party in the backyard" royal visit and the country's British ties - all while showing off some inspirational dance moves. Is this a party or what?! . . #rodneysays #freedommarch #iltv #royalfamily
Tag this friend below 😆 A person who’s not ready to leave will use any rationale or excuse to stay through toxicity. Sometimes we’re just not ready. But all I’m saying is… trust your gut. You already know the answer, you don’t need anymore signs. #rodneysays
Reposted from @rodneyrabbani Cheating sucks. What’s your story? It’s not always physical and it never starts out that way. Cheating usually starts with secret conversations and flirting. If you’re in a committed relationship, be committed to your partner. Be committed to keeping the sanctity of your relationship. Be committed to maintaining the trust and respect. #rodneysays
Double tap if you agree 👆 You can never force someone to commit. If they’re going to stick around, it’s because they want to stick around. #rodneysays . . . . . . . #commitment #committed #commitmentissues #attachmentstyles #attachmentissues #datingcoach #datingcoachingforwomen #datingcoachformen #datingwithapurpose #datingwithpurpose #relationshipadvice #relationshipadviceforwomen #relationshipadviceformen #relationshipadviceoftheday #relationshipsgoals #relationshipcounselling #advicequotes #couplesquotes
Tell me... what are you doing actively to BE the “right” person? 👇 So many people expect to meet Mr. or Mrs. Right but don’t do anything when it comes themselves. How do you expect to meet someone with all the qualities you’re looking for when you’re just sitting back? Focus on BEING the “right” person, you’ll attract the “right” person. #rodneysays . . . . . . . #growthmindset #lawofattraction #lawofattractionquotes #lifeisgood #relationshipadvice #coachinglife #coachingtips #coachingforwomen #coachingdevida #datinggoals #datingadvice #datingmemes #dating #dating101 #datingsite #datingafter30 #relationshipexpert #couplesgoals #couplescounseling #couplestherapy
Who’s been with someone who just wasn’t READY? Tell me all about it 👇 I run into a lot of men and women nowadays that SAY they’re ready, but their actions show otherwise. Being ready is about being in it for the long haul. It’s about committing to something greater than yourself. It’s about being honest with yourself and others around you. It’s about responsibility and accountability. It’s about owning your shit, and committing to growth. #rodneysays . . . . . . . #growthmindset #growthquotes #beingready #accountability #determination #inspirational #lovinglife #commitment #commitmentissues #commitmentquotes #relationship101 #commitmentissues #relationshipadvice #relationshipissues
Drop a ❤️ if you FEEL this 👆 Clarity is the most important thing. Be assertive with your needs, and never settle for mediocre. A healthy relationship requires transparency, and the will to make it work on both ends. #rodneysays
Which one will you take on this week? Nothing changes when nothing changes. Make moves this week. Speak up. Take action. Be assertive. Don’t just sit back and wait for change. Progress and success will never just fall in your lap. #rodneysays . . . . . . . #success #successmindset #successquotes #successsecrets #mindfulness #mindfullness #mindfulnesspractice #anxietyawareness #anxietyrelief #motivationalquotes #motivational #progressnotperfection #progress #progression #loveyourself #loveislove #relationshiptherapy #assertiveness #assertivecommunication
Be nice. Be kind. Be caring. But never be afraid to set boundaries to protect your mind, body, and soul. #rodneysays . : . . . . . #boundaries #attachmentstyles #selfcare #selfworth #selfworthquotes #boundariesarehealthy #healthyboundaries #boundariesarebeautiful #settingboundaries #loveyourself #lifecoachingtips #datingcoach #datingcoachingforwomen #datingtips #relationshipquotes #relationshiptips
Double tap if you know someone that can use this 👆 It’s been years since the sparks been there, and you’re finding yourself question your relationship. Maybe you guys need a reset button? Maybe it’s time to refresh and get back on track? A healthy and happy relationship takes WORK. Use these 5 steps to reconnect. #rodneysays . . . . . . #relationshipquotes #divorce #divorcequotes #unhealthyrelationships #healthyrelationships #healthyrelationshipgoals #datinggoals #boyfriendquotes #girlfriendmemes #happycouples #happycouple #couplegoals #couplequotes #couplegoals❤ #couplestyle #coupleadvice
Double tap if you agree 👆 Every couple has ups and downs. Every couple has arguments. Every couple has conflict. It’s about how you resolve. It’s about how you get through the “hard” times. #rodneysays . . . . . . . #inspirationalquotes #inspirational #inspiración #inspiring #healthyrelationships #healthyrelationship #healthydating #healthydatinghabits #datingcoach #datingcoachformen #datingcoachlife #lifecoachingtips #datingtips #relationshiptips #relationshiptip #findinglove
Tag a friend that needs this 👆 You live and you learn. We all go through shit. Take your time to process. Take your time to be sad. Stressed. Anxious. Disappointed. Grow from it and move forward 👉 #rodneysays . . . . . . . #inspirationalquotes #inspiração #inspire #motivationalquotes #motivation #motivational #lifeisgood #moveon #breakupssuck #liveyourbestlife #liveandlearn #selfcarethreads #selfcarematters #selfworth #selfworthquotes #selfworthmovement #journeytohealth #journeytowellness
Do you agree? Prioritize your mental, physical, and spiritual wellbeing. If you know it’s not working, cut it off. #rodneysays
Who’s ready to manifest a healthy and loving relationship? Law of attraction works. Focus on what you desire. Whatever you give your energy to, it will come back to you. #rodneysays
Double tap if you relate👆 Leaving a toxic relationship can be so HARD. First step is recognizing that it’s unhealthy. If you listen to your body, feelings, and intuition, you’ll know what you need to do. Don’t ever be afraid or ashamed to reach out to a friend or love ones, sometimes all we need is a little support. #rodneysays
Who relates? 🙋♂️ It’s important to be assertive with your needs, but people do what they want. Change only occurs if someone wants to do it on their own. You can be the influence, but never the direct reason. If someone is showing you their true self, believe them. Either accept it or move on. #rodneysays
Double tap if you agree 👆 Don’t ever hesitate to tell someone how you really feel. If you’re worried about hurting someone by sharing your needs, the relationship is already doomed. Holding things in will only start a war within you. Speak up and be vocal about what you need. You won’t be doing anyone a favor... it’ll come out one way or the other. #rodneysays
Double tap if you agree 👆 There’s no better feeling than being yourself and being loved for that by the person you care for the most. Unconditional love. Everything else is second to that. #rodneysays
Leave a ‘YES’ if you HATE when people say “get over it” 👆 It’s about getting through the problem. Getting through the breakup. Getting through the conflict. Feel the feelings, take on the emotions, and allow your body to experience whatever it needs to. The only way to “get over it” is to process it. Never neglect your feelings, you’re allowed to feel whatever it is. Let it run though your body and exit when ready. #rodneysays
Tag someone you’re committed to make it work with everyday 👆 The grass is greener where you water it. Meaning it’s not only about NOT looking outwards to what’s missing in your relationship, but focusing on what you CAN do to enhance what you have. Healthy relationships take hard work every single day. If you want things to turn around, quit brushing the issues under the rug. Confront and solve. #rodneysays
Ever feel stuck trying to stop yourself from loving someone? I get it. Up late? Can’t get that special person off your mind? Maybe it’s time to let them go. You’ve done enough thinking. You’ve played it back 100 times trying to pinpoint where it went wrong. Now it’s time. It’s time to feel the feelings, let them run through your body, process, and release. Moving on is tough, but you owe it to yourself. #rodneysays
What would you add? 👆 Ever wonder if you’re stuck in a friendship, or relationship? It might actually be a situationship. A situationship is a relationship that hasn’t been defined. 2020 - were seeing them all over the place. You’ve either been in one, or no someone who’s currently going through it now. If you don’t want to catch yourself in a situation, be assertive with your needs early on, and set boundaries. #rodneysays
Leave a ‘YES’ if you agree 👆 Communication is so key. If you can resolve conflict (most of the time) in a healthy way, that’s a keeper. Practice assertive communication with your partner, be respectful, and never let your triggers get the best of you. It’s tough, but important. #rodneysays
#Repost @rodneyrabbani (@get_repost) ・・・ Which number do you agree with most? Getting into a relationship is the easy part. Making it last and maintaining it takes lots of work. Anyone tell you otherwise lied. A healthy and successful relationship takes hard work and commitment. At the end, the fruits of what you’ve built with your partner will be absolutely delightful. #rodneysays #lovedating2
Which number do you agree with most? Getting into a relationship is the easy part. Making it last and maintaining it takes lots of work. Anyone tell you otherwise lied. A healthy and successful relationship takes hard work and commitment. At the end, the fruits of what you’ve built with your partner will be absolutely delightful. #rodneysays
Agree or disagree? 👆 The success of your relationship is not determined by its length or duration. A healthy relationship is determined by the underlying foundation, the connection you’ve built together, and how aligned you are. Many couples stick it out because they’ve been together so long. The fear can sometimes be paralyzing... it’s hard to imagine your life any other way. Don’t disregard the conflict to start a war within yourself. #rodneysays
Double tap if you relate 👆 So simple, right? Not exactly. Sometimes it’s hard to take yourself out of the equation, take a step back, and see tunings from a difference lens. Trust me when I say this - if you’re just starting out, the person will let you know and make it clear if they’re interested. Take mixed signals as a no. #rodneysays
Who’s been there? 👆 Sometimes it’s just over. It’s so hard. I know. It’s sooooo damn hard! But you have to move on. You have to pull all your strength together to let it go. You have to find the closure to move forward. #rodneysays
Like if you know what I’m talkin about 👆 Sabotage is real. So many people self-sabotage something good because they’re not ready to be vulnerable. They’re not ready to heal. They’re not ready to touch up on those spots because it just hurts too damn much. Ever felt like you were doing everything right and it just wasn’t enough? Well it has nothing to do with you. It’ll never be enough for the person who hasn’t processed their past and pain, and just isn’t ready. #rodneysays
Double tap if you agree 🤪😂 . Obviously a joke, but there is some truth to it. If you continue to date with unresolved negative patterns, you’re gonna attract people who don’t serve you. #rodneysays
Leave a ‘YES’ if you know what I’m talking about 😎 The first system you’re ever part of is your family. How you show up within your family system is how you show up everywhere else. A lot of the dynamics you learned growing up could have altered your idea of love, commitment, and relationships. It could be a big contributing factor as to why you keep attracting the same toxic partners, and why you sabotage the “good” ones. It’s not something that can shift overnight, but with hard and consistent work, you can unlearn old negative patterns, and replace them with positive healthier ones. This is done through coaching. @catapultlifecoaching we’ve designed a program and curriculum to prepare our graduates to help individuals challenge their old patterns, and lay healthier ones. We understand that coaching can be a luxury right now due to COVID-19, fortunately we are able to offer low cost and affordable services to anyone who is looking at this time. #rodneysays
Double tap if you needed this today 👆 You can’t force it. If you listen carefully, you’ll get your answer. Sometimes the response you’re looking for comes in subtle ways. #rodneysays
Cheating sucks. What’s your story? It’s not always physical and it never starts out that way. Cheating usually starts with secret conversations and flirting. If you’re in a committed relationship, be committed to your partner. Be committed to keeping the sanctity of your relationship. Be committed to maintaining the trust and respect. #rodneysays
Ever feel like your relationship is lopsided? Business partnerships are 50/50. A healthy relationships consists of two people giving 100/100 at all times. You might have your. Your partner will pick up the slack... and vice versa. It’s not about taking tally of who is doing more. It’s about making a conscious decision to making it work every single day. Only works if both of you are playing for the same team. Otherwise you’ll strike out. #rodneysays
Who agrees? 👆 Picture two circles. Circle A is your entire world and being, Circle B is your partners. If these two circles overlap completely, you’re in an unhealthy relationship. If these circles are completely autonomous, also troubling. If the circles overlap slightly, 👌. It’s important to have common interests, but to live a life outside of the relationship as well. #rodneysays
Double tap if you agree 👆 It’s not all fun and games. Relationships take hard work. This isn’t Hollywood, and it’ll never be how you imagine. A healthy partnership means UNCONDITIONAL love. Something you build together. #rodneysays
This is what codependency can look like 👆 Okay I gotta start off by saying that something happened to my phone last night and there’s a green tint on my screen so I have no idea if the post I made is uniform with the rest of my posts 🤦♂️... it’s suppose to be black with white writing! Anyways, how many of you have been that person? 🙋♂️ That person that just can’t let go 🙋♂️ That person that will go above and beyond no matter what to make it work 🙋♂️ That person that struggles to accept that it’s just over 🙋♂️ Making a relationship work takes two. If you’re constantly compensating for the both of you, you’re not doing anyone a favor. Be wise to know when to push and make it work, and when to accept that it’s over. #rodneysays