š©·Forgiveness helps rebuild trust when it has been broken due to mistakes or conflicts. It allows both partners to feel secure in the relationship and confident that they can work through difficulties together. š©·Forgiveness encourages open and honest communication. š©·Holding onto grudges or resentment can create emotional distance between partners. Forgiveness fosters empathy and understanding, strengthening the emotional bond between spouses and promoting a deeper connection. šøOverall, forgiveness in marriage is essential for fostering a healthy, thriving partnership built on trust, communication, and mutual respect. #GodlyMarriages #TheWifesMantle #SYMBIS #WifeCoach #MarriageTip #marriagegoals #MarriageMemes #MarriageAdvice #Soulmates #IntimacyTip #MarriedForLife #Marriage #StrongMarriage #HealthyMarriage #Wedding #MarriedForLife #marriedseggs #MarriagePodcast #marriagetips #relationshipTips #newlyweds #intimacy #marriagequotes #MarriedLife
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The avoidant man must learn that his partnerās emotions are not a sign of rejection or that he is broken or not good enough, but simply an expression of her inner world and her fears. He must learn to bring acceptance of his own emotional world. He must learn to be more emotionally available to his partners irrespective of her reactions. he must create clarity and structure around his withdrawal and need for space. He must train himself to lean in the relationship when things get difficult and not lean out. He must also identify what specific actions or words from your partner make you feel the need to withdraw. Understanding these triggers can help you communicate your feelings more clearly and avoid automatic shutdown. The anxious partner must learn to hold and be present to their anxieties about the relationship and discern anxieties from reality. They must learn to self-soothe and not always rely on their partner for reassurance. They must learn to hold space for their partnersā feelings without succumbing to their fears that the relationship is always about to end and them abandoned. They must cultivate more emotional independence within themselves. Also well as communicate their needs and expectations clearly and calmly without assuming their partner knows what you want. Avoid making assumptions about their behaviour and express how specific actions make you feel. All of this can take years to perfect. But by simply starting these practices, you can improve your relationship massively with just a few tweaks. šš¾āāļø Do you keep struggling in anxious/avoidant relationships? My partner @coachwithasa and I are running our brand new masterclass, āMaking Anxious Avoidant Relationships Work,ā on Tuesday, May 7, at 7:30 PM UK time. We will go over the tools and strategies that we used in our relationships and that we have used with the many couples we have coached into relationship satisfaction and harmony.
Happy Relationship Tip Tuesday! This week, try the Appreciation Jar challenge! āØ Each day, take a moment to write down one thing you appreciate about your partner and place it in the jar. At the end of the week, read them together. Itās a simple, yet powerful, way to cultivate gratitude and strengthen your bond š©µ Some of the benefits to this practice: šŖ“ Shift your perspective to thinking about what you appreciate about your partner, rather than what frustrates you about them. šŖ“ May buffer against conflict šŖ“ Reading through the appreciations will offer a chance to connect and improve emotional intimacy šŖ“ Building a culture of appreciation in your relationship is the antidote to contempt (ex. name calling, snide remarks or gestures). Contempt is the most harmful of the four horsemen in communication. Tri Lotus Psychotherapy offers both individual and couples counselling if youād like to strengthen your relationship! Reach out at the š in bio to book a first session or complimentary introductory call š . . . . . . . #couplesgoals #relationshiptips #yyccouples #yycpsychologist #couplestherapist #gottmaninstitute #yycliving #yyc #relationshiptalk
Did you know too much screen time with adults can lead to obesity, lack of sleep, anxiety, depression, and a decrease in social skills? Too much screen time is lessening our dopamine responses to day-to-day experiences like reading a book or holding hands. Some researchers even believe that increased screen time leads to a bigger risk of dementia. Remember that limiting screen time is not only for children. Limiting our own screen time can benefit our emotional well-being. Here are a few tips on how to limit your own screen time. #mentalhealthcounselor #HealthyConversations #stressrelief #stress #stressreliever #brainawareness #conversationsthatmatter #mentalwellness #mentalhealthmatters #accountablility #mentalhealth #mentalhealthrecovery #relationshiptips #mentalhealthawareness #mentalhealthsupport
We've all had one of those relationships - romantic or otherwise - where it feels like we're 100% IN and the other person is, at best, 50% in. There's a balance of intimacy and autonomy, closeness and distance, in all our relationships. Itās difficult to be emotionally intimate with another person unless weāre also secure inside ourselves, and nurturing relationships help a person feel safe and worthy as an individual. But those competing desires are not always well balanced inside of a relationship, and a dynamic often emerges where one partner craves more intimacy than the other. This can then create what's known as the "pursuer-distancer dynamic." The pursuer has an anxious need for the emotional soothing born from greater intimacy, which causes them to grasp at their partner more and more. The less intimate, more autonomous partner begins to feel like that autonomy is under attack, causing them to distance themselves. This pattern can become a negative spiral, where anxiety produces avoidance which produces more anxiety, often leading to the end of a relationship. We need to be able to make compromises, and balance the desires for both intimacy and autonomy we all have. But consistent, long-term imbalances that we struggle to reconcile mean that *both* individuals probably aren't getting their needs met. There's something uniquely painful in getting not-quite-enough of something or someone. And it can be in our best interest to take a step back, look at the situation honestly, and say to ourselves, "It's time to take some short-term pain to remove this source of long-term pain." #beingwellpodcast #psychology #psychologytips #mentalhealth #personalgrowth #growthmindset #relationships #relationshipadvice #relationshiptips
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āļøIf your man is shutting you out and distancing himself. Or if heās already made up his mind that itās over. Then thereās only one thing you can do to get him back for good. You canāt convince him. You canāt beg. You canāt make promises. It will only push him further away. And changing his mind is impossible.ā£ā£ ā£ TAP THE LINK ON MY PROFILE PAGEā£ā£ @love.urbuddy šššto discover how to trigger emotions deep inside him. Feelings he ALREADY has for you. That will get him to change his own mind from the inside out and have him chasing you and begging YOU for a second chance.ā£ā£ . If love our content plz follow us @love.urbuddy because this is a big motivation for us. Thanks šš¾ . . . . . #marriagequote #mindsetchange #relationshipexpert #marriagering #loveforwork #relationshipcoach #lovelife #loveforwords #godlymarriage #marriagevibes #loveoflife #relationships #relationshiptips #marriagetip #marriageadvice #marriageparty #lovemindset #mindsetcoaching #marriagelove #marriagetoday #lovewomen #marriageisawesome #lovemessage #strongmarriage
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If the person you're dating is neither willing to commit to you nor willing to let you go even when they know that you're suffering the instability of an undefined relationship, wake up and see the signs that they're not good for you. They are not a kind and empathetic person. A truly kind person will let you go when they KNOW that they cannot give you what you want. Although it is not their responsibility, but eventually they will set boundaries for you by disengaging from you or limiting contact with you. š PS. If you're looking for some help/support navigating through your dating relationship or marriage challenges and would like to learn more about working with me privately, head to the (Link in my bio) and explore ways I can be of help to you. . . . . #emmydaniels_coach #marriagematters #relationshipproblems #relationshiptherapy #couplestherapy #datingadvice #relationshiphelp #healthyboundaries #couplescounseling #therapyworks #relationshipadvice #emotionaltrauma #emotionalmaturity #datingcoach #husbands #wives #christianmarriages #boundariesareneccessary #marriagetip #youareenough #mentalhealthcounseling #relationshiptips #relationshipcoach #healthyrelationships #actionsoverwords #relationshipexpert #relationshipanxiety #healthyrelationships #bookasessionnow #bookingsareavailablenow
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Enneagram Nines are often seen as the peacemakers, always aiming to maintain a serene and harmonious environment. š Yet, this desire for peace can sometimes backfire. While Nines strive to avoid conflict, their avoidance of direct confrontation can leave important issues unresolved, creating hidden tensions that simmer beneath the surface. It's a classic Nine contradiction: seeking harmony but sometimes inadvertently prolonging discord through non-confrontation. This balancing act can be tricky, as the need to maintain peace can conflict with the necessity to address and resolve issues directly. Nines, how do you navigate this paradox in your own life? What strategies have you found helpful for confronting issues without sacrificing the peace you cherish? Share your experiences below! #enneagram9 #enneagramcoach #enneagramtypes #enneagramcoaching #enneagramtype #personalitytype #personalitytypes #personalitytest #relationshipcoach #relationshipcoaching #enneagram9s #enneagramtypenines #enneagramnines #enneagramtype9 #enneagramnine #enneagramtypenine #enneagram9w1 #enneagram9w8 #relationshipbuilding #relationshiphelp #relationshiptips
āļøIf your man is shutting you out and distancing himself. Or if heās already made up his mind that itās over. Then thereās only one thing you can do to get him back for good. You canāt convince him. You canāt beg. You canāt make promises. It will only push him further away. And changing his mind is impossible.ā£ā£ ā£ TAP THE LINK ON MY PROFILE PAGEā£ā£ @womenslovequotes šššto discover how to trigger emotions deep inside him. Feelings he ALREADY has for you. That will get him to change his own mind from the inside out and have him chasing you and begging YOU for a second chance.ā£ā£ . If love our content plz follow us @womenslovequotes because this is a big motivation for us. Thanks šš¾ . . . . . . . . . . . . #strengthofwomen #womenthoughts #relationshipmatters #marriagehelp #marriagetoday #consciousvibrancy #marriageisforever #marriageisbeautiful #marriagevibes #truerelationship #realmenonly #marriagequote #marriagehumor #onesidedrelationship #marriage365 #godlymarriage #soulmatequotes #relationshipsbelike #relationshiptips #marriages #womanquotes #relationshiprules
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One of the first things I advise my clients to do when they encounter issues in their relationships is to focus on what they can controlāthemselves. If the way you communicate is ineffective and doesn't yield results, it's time to stop and DISRUPT the pattern. Begin by recognizing your usual approaches and then do the opposite. For instance, during a recent Becoming One group coaching call, a woman shared her struggle with me. She said, 'I've tried everything to get my husband to open up about his feelings, but no matter how much I press, he remains closed off. What should I do?' In her situation, she was typically the one pursuing, always probing, while her husband would withdraw. I suggested she try the opposite approachāstop pursuing and see what happens. After a few weeks, she noticed a change. This disruption in their regular interaction pattern caused her husband take notice. He stopped withdrawing and began pursuing her, which eventually led him to open up more about his feelings. Comment 'DISRUPT' to receive a DM with a link to try out a free month of these weekly virtual coaching calls, plus free access to my 10-Day Relationship Makeover Video Program that has helped thousands transform their communication. #marriage #marriageadvice #marriagetips #marriagehelp #marriageworks #marriagegoals #marriagecounseling #marriagetip #marriagematters #divorce #relationshipadvice #relationshipproblems #relationshiptips #marriagecoach #attachment #mentalhealth #mentalwellness #drmatttownsend #becomingone" #relationshipadvice #relationshipproblems #relationshiptips #marriagecoach #attachment #mentalhealth #mentalwellness #drmatttownsend #becomingone
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Relationship tip - have fun together! š©āā¤ļøāšØ @gottmaninstitute studies have found that happy couples are the ones who make time to prioritize fun together. Couples who make time for fun things strengthen their connection and build positive perspective about their relationship.š¤ Schedule a date night, transform one of your usual activities like grocery shopping into a game, or pick a new activity every month to try something new. š There are no rules when it comes to fun. It's about whatever makes you laugh, smile and feel connected to your partner āØ
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Taking it one step at a time isn't just progress... it's courage in motion. With each step forward, you reclaim a piece of yourself. Remember, even the smallest step is a stride towards freedom and healing. I'm here for you. Visit the links in my bio for free resources and support to get started.
This one is so painful to read. Probably because I have lived it. Empathy to us... just pure empathy. So, letās break this down. We can be loved, and yet not be known. When this happens, it can erode the relationship. What the heck does that mean? It means we are not sharing in a reciprocal exchange of curiosity and mutual engagement around each otherās inner world experiences. Your partner or friend or parent, etc. is not taking an interest in your thoughts, feelings, aspirations, concerns, or triumphs. It will feel like someone is talking at you and not with you - or not talking to you at all. You might feel like a placeholder, an object, or playing a role. When in these types of relationships, people mostly talk about chronological happenings and external, linear details such as, āWe bought a new car. I visited your brother. I might go to California next month. Are my bangs too long? Do you want spaghetti tonight?ā Here is how more emotionally attuned couples communicate? They might say, āTell me more about when your boss left the meeting, what were you thinking?ā Or, āOur conversation last night was helpful, how are you feeling about it today?ā There is a breakdown when one or both partners, (or family members), are not taking interest in each otherās interests. When this happens, relating will feel stale, wooden, saccharin, plastic, removed, scripted, one-sided... you get the idea. Itās a real āouch of an experience.ā In this scenario, love doesnāt really matter because love alone does not strengthen secure attachment. Emotional attunement and limbic resonance strengthen bonds. If you donāt āknowā who you are loving, then itās just a bunch of empty sentiment and idealization - objectifying of your partner. These are the kind of topics we explore in the Community Program, Improve Your Relationships. Thereās a new 8-Week Program this Week. Check out the link in the bio at the top of the page if you want to get in on the conversation. Also hereās the link: www.alanrobarge.com/community Put a heart emoji in the comments if you can relate.
This article compiles the many excuses I've heard from couples over the years about why they can't spend quality time together. It also includes both my arguments for dating your spouse, and a bit of my snarky attitude about it (sorry for that!). š Hit up the link in my bio or comment the word ādate" to read the full blog article #synergycoaching #synergycouples #relationshipcoaching #relationshipcoach #couplescoach #couplescoaching #marriagecoach #marriagecoaching #relationshipexpert #truelove #maritalbliss #marriage #relationshiptips #relationshipadvice #successfulmarriage #relationshiphelp #cheritimko #marrieddatingcoach #couples #marriagetips #marriageisbeautiful #marriageisforever #marriageexpert
Distance may test the strength of our bond, but it also offers opportunities for growth and connection. In the journey of love, navigating a long-distance relationship can be both challenging and rewarding. Hereās how we can make the miles between us a testament to our love: **Prioritize Communication:** Communication is the lifeline of any relationship, especially when miles apart. Regular calls, texts, and video chats keep the connection alive and ensure both partners feel valued and heard. **Schedule Regular Visits:** Planning visits, whether short weekends or longer stays, provides cherished moments together and creates lasting memories. Setting concrete dates to look forward to strengthens the relationship and keeps the spark alive. **Nurture Trust:** Trust is the foundation of any successful relationship, and itās even more crucial in long-distance ones. Open and honest communication, coupled with mutual respect and understanding, fosters trust and strengthens the bond between partners. **Embrace Independence:** While longing for each otherās presence is natural, embracing independence is key to thriving in a long-distance relationship. Pursue personal hobbies, interests, and goals, allowing each partner to grow individually while supporting one anotherās endeavors. **Celebrate Milestones:** Celebrate milestones, both big and small, together. Whether itās anniversaries, achievements, or even mundane moments, acknowledging and celebrating each otherās successes fosters a sense of togetherness and reinforces the bond. **Stay Positive:** Maintain a positive outlook and focus on the love and connection you share, rather than the distance separating you. By nurturing your relationship with patience, resilience, and unwavering commitment, you can overcome any obstacle and build a love that knows no bounds. In the journey of love, distance is just another chapter, and with dedication, communication, and unwavering love, we can make our long-distance relationship not only last but thrive. āØ #LongDistanceLove #RelationshipTips #LoveKnowsNoDistance
Its a great DAY to have Tea with SYNCHRONICITY!!! Today we are on the couch with Philly Autism Kickback, as we end Autism awareness month! Philly Autism Kickback wants to spread the message of acceptance, individuality, and unity. At the Kickback, we believe that taking action is fundamental to improving our community and making a difference. We are committed to creating a welcoming space for autistic individuals that encourages socialization, self-confidence, and cool vibes. https://www.phillyautismkickback.org/ __ #listeningheals #relationshiptips #healing #health #healingjourney #healingenergy #mentalhealthmatters #mentalhealth #mentalhealthawareness #healthdisparities #borislhensonfoundation #tarajiphenson #energyhealing #synchronicity #lovework #affirmations #psychotherapistsofinstagram #therapyheals
#toxicrelationships #toxiclove #toxicattraction #toxicpartners #toxicfamily #narcissisticabuse #narcawareness #emotionalabuse #emotionalwounds #emotionaltrauma #trauma #traumaresponse #traumatriggers #traumnahealing #unhealthyrelationships #relationaltrauma #relationshiptips #relationshipissues #relationshipproblems
Feeling hesitant about online dating? Maybe youāve tried it before, but the results were disappointing? Or youāre worried about being judged for resorting to online platforms? You might think that online dating is only for desperate people who canāt find love in real life. Or perhaps you believe that itās impossible to find a genuine connection in a digital world filled with superficial interactions. The real issue isnāt about the platform itself - dating apps are helpful tools! Stigma and bad experiences often stem from our lack of understanding of attachment styles and how they influence our dating experiences. Without this understanding, we attract the wrong partners or struggle to communicate effectively, leading to painful interactions. Our misconceptions and judgments about online dating, as well as our own attachment styles, contribute to the problem. Understanding attachment styles helps us recognize our needs and preferences, filter out incompatible matches, and communicate clearly from the start. Practising effective communication can help us form deeper connections and build healthier relationships, online and offline. If you want to understand your attachment style and use online dating effectively, letās chat! I can help you navigate the dating world with self-awareness and intentionality. When approached with awareness, online platforms can be powerful tools for finding meaningful connections, and Iām here to support you in finding your next healthy relationship! JoSh. š (That Listening Guy) #dating #onlinedating #datingapp #tinder #relationships #thatlisteningguy #relationshiptips #datingadvice
#toxicrelationships #toxiclove #toxicattraction #toxicpartners #toxicfamily #narcissisticabuse #narcawareness #emotionalabuse #emotionalwounds #emotionaltrauma #trauma #traumaresponse #traumatriggers #traumnahealing #unhealthyrelationships #relationaltrauma #relationshiptips #relationshipissues #relationshipproblems
#toxicrelationships #toxiclove #toxicattraction #toxicpartners #toxicfamily #narcissisticabuse #narcawareness #emotionalabuse #emotionalwounds #emotionaltrauma #trauma #traumaresponse #traumatriggers #traumnahealing #unhealthyrelationships #relationaltrauma #relationshiptips #relationshipissues #relationshipproblems
There are many people, just like you, who are interested in a deeper conversation on the topics shared on this page. In the Improve Your Relationships Community Program, we address how we can begin to change the reoccurring patterns that show up with attachment distress. Improve Your Relationships is an educational program for personal growth that promotes a system of self-empowered learning to help members identify old relationship patterns and discover new skills for better relating. It can be helpful learning with others who are also learning. Thereās a new 8-Week Program this week. Youāre welcome to join us in our conversations. Click the link at the top of this Instagram page to learn more. Also hereās the link: www.alanrobarge.com/community Comment with a heart emoji is you like learning about relationships.
This is especially true if you are working on inner child work or challenging self-doubt or eliminating shame. #yourstorymatters #mentalhealthmatters #sobermom #aa #overcomingobstacles #selfhelpauthor #na #aca #sobrietyblog #recoveryblog #relationshiptips #odaat #momsofinstagram #relationshiptips #parentingtips #mumlife #innerchildhealing #seekwisdom #nevergiveup #innerstrength #backpacking #recoverycommunity #solohiker #wedorecover #recoveryworks #podcastguest #yana #innerchildwork #shame
C'est quoi TON choix?š #intimacy #intimacytips #relationshiptips #plaisir #foreducationalpurposes #mythes #Ć©ducation
Simple Words & Phrases That Capture His Heart A new video reveals how to speak your man in a language that touches a primal inner part of his mind and becomes a constant source of excitement, interest, and pursuit for him. You'll discover how to understand him on a deep emotional level, and how the subtle things you say affect him much more than you might think. When you know how to do this, you'll be able to deeply connect with a man, and powerfully attract him. Click Here To Watch The Video Now! Link In Biošš@relationshipth0ught . If you love our content plz follow us @relationshipth0ught because this is a big motivation for us. Thanks šš¾ . . . . . . . . . . . . . . . #lovewomen #strongwomen #marriagering #lifequotes #relationships #marriagemonday #changeyourmindset #womenquotes #marriagecontract #mindsetchange #marriagetoday #relationshiptips #womenlovers #marriageministry #marriagetips #marriagematters #godlymarriage #mindsetcoaching #marriageminded #marriagevibes #marriagehelp #lvurbuddy #spiritbonding #womensbest
When we stop doing what doesnāt work with a man and instead begin doing what does, we are able to shift our relationship almost overnightš That is how āļøpowerfulāļø a woman's energy is!ā ā Tapping into your Feminine Energy will allow you to turn your love life around and pull in nearly any manā¤ You will become so magnetic that he will want to spent time with you and make you feel desired, adored and lovedš„° ā In The 180 Degrees Turn Around I will reveal the secret psychology of how men fall in love and how different this is from how we women fall in lovešā ā You will learn:ā ā š to express your wants and needs in a way that ignites an urge inside of him to tend to your feelings and desires and make you happy. ā ā š to stick with your boundaries and NOT let any men sway you into being āa good girl" who's putting her own needs aside. ā ā š to inspire men to come towards you and you will never have to doubt a man's love for you againā ā ā Training details LINKED š in bio! . . . #relationshipexpert #relationshipcoach #relationshipadvice #relationshiptips #marriageadvice #attraction #datingadvice #datingtips #singlewomen #feminineenergy #dreamgirl #soulmate #highvaluedating #datingtoolkit #datingexpert #affection #saveyourmarriage #emotionallyunavailable #love2023 #loveskills #riseup #highachievingwomen #bossgirl #loveexpert #relationshipgoals #riser #heartbreak #girlpower #the180degreesturnaround
šIf your relationship is not the biggest source of happiness and joy in your life... If youāre not getting the love, devotion and adoration that you deserve... Or if the men in your life seem to lose interest out of nowhere leaving you confused and hurt... Then I can honestly say that this video is the most important thing you can watch right now and will absolutely transform your relationships forever. ==>Men Commit When They Feel This [Click the link in my bio @thoughtofmaturewomen] Once you discover this one missing āsecret ingredientā to lasting love and devotion... Youāll be able to emotionally āclickā with men in a way that no other woman ever has. And he will feel an irresistible urge deep in his chest that makes him want to lovingly commit to you and never let you go. So if youāre looking for tricks and mind games to get a manās attention or manipulate his feelings, then this is not for you. There is plenty of stuff like that out there. But Iām pretty sure youāre looking for something more genuine. Something special that will last the test of time. Something that will empower you to create real desire in a man and the kind of emotional bond that life partnerships are built upon. If thatās you then this video has your name on it. [Click the link in my bio @thoughtofmaturewomen] Follow us @thoughtofmaturewomen š„š„ . . . #womenlovers #womenquotes #marriagequote #mindsetchange #relationshipexpert #marriagering #loveforwork #relationshipcoach #lovelife #loveforwords #godlymarriage #marriagevibes #loveoflife #relationships #relationshiptips #marriagetip #marriageadvice #marriageparty #lovemindset #mindsetcoaching #marriagelove #marriagetoday #lovewomen #marriageisawesome
If weāve read a lot of romance novels or watched a lot of rom-coms (no judgment: I love them all), we might think itās up to our partner to create our happiness and fulfillment because they complete us. But this belief diminishes our own power. The power of one is exactly why you donāt need to wait for your partner to change your relationship. Make sure to head to the link in my bio and save your spot for my FREE LIVE Workshop, How to Have a Better Marriage on Thursday, May 2nd at 1pm ET #virtualcoaching #lifecoachpodcast #growth #marriagemakeover #couplestravel #newpodcast #advice #selfdevelopment #relationshipquote #marriagetips #femaleauthor #mission #personaldevelopment #manifestation #goodreads #books #read #lifecoachingtips #relationshiptips #marriagepodcast #mentalhealth #therapy #lifecoachforwomen #mindfulness #coupleslove #positivity #communicationtips #strongmarriage #lifecoach #inspiration
Arguing with them actually provides them with an enjoyable experience where they can make you feel rubbish!! š„ŗ Hereās why it is DANGEROUS..šØ They are often unwilling to see any perspective other than their own. This means that they may become increasingly aggressive, hostile, or even violent when confronted.š” Narcissists are also very good at manipulating and exploiting the emotions of those around them. This means that even if you are able to win an argument with them, they may still be able to use your emotions against you and leave you feeling worse than before.š„ And it can add fuel to the š„. Narcissists often have a need to be right, so when you challenge them, they may become even more entrenched in their beliefs and become even more difficult to reason with. So actually arguing with them does NOTHING for you other than make you feel less worthy.š„ŗ I get itā¼ļø You argue with them because it makes you feel as though you are holding onto a relationship that has long since reached its expiration date. In the long run, this is just delaying your peace and healing ā¤ļøāš©¹ You CAN choose peace. You CAN choose happiness. You CAN choose healthy relationships. You CAN go on to live your best life. Let me know in the comments have you tried to argue with the narcissist in your life? šš» šš» DM the word REGULATE to help heal your nervous system #iwantadivorce #wellnessmatters #wellnesscoach #wellnessjourney #wellness #wellnesstips #coachinglife #coachingtips #coaching #coach #thenarcissistinyourlife #thenarcissisticfamily #thenarcissist #stuck #obsessivebehaviour #relationshiptips #memoryloss #help #answer #functionalfreeze #physicalabuse #rockbottom #neuroscience #nervoussystemhealth #zoneout #cortisol #life #traumas #emdrtherapy #breakup
The power of perspective. ā„ļø If we continue to tell ourselves that nothing ābetterā is out thereā¦ we arenāt going to find better. If we tell ourselves that everything just sucks and thatās just the way it isā¦ everything will keep sucking. If we limit ourselves and donāt believe that we truly deserve betterā¦ we will allow others to keep giving us less. If yāall know anything about meā¦ ātoxic positivityā is NOT my vibeā¦ so that aināt this. š But what is my vibe is recognizing how much power we give away on the daily when we allow ourselves to be consumed by the dark thoughts, the fears, and the limiting beliefsā¦ I donāt know about you guysā¦ but I refuse to keep giving my power away. I choose to believe that Iām worthy of betterā¦ and thus, I choose to act accordingly. šā¤ļøāš©¹ . . . #emotionalintelligence #relationshipgoals #relationshipproblems #relationshiptherapy #datingadvice #relationships101 #relationshiphelp #healthyboundaries #relationshipcoach #couplescounseling #emotionalintimacy #relationshipadvice #saferelationships #emotionaltrauma #emotionalmaturity #datingcoach #attachmentstyle #intimacycoach #marriagetip #shouldistayorshouldigo #relationshippodcast #relationshiptips #marriagehelp #toxicrelationships #relationshipreprogramming #relationshipexpert #relationshipanxiety #healthyrelationships #relatable
Rumi ā¤ļø #lifelessons #lifecoach #lifecoachyasmine #lifecoachingforwomen #lifelearning #relationshipissue #relationshipgoalsš #relationshiphelp #relationshipcoach #relationshipcoach #relationshipgoals #relationshipcoachyasmine #relationshipvideos #relationshiptips #relationshiphealing #relationshipexpert #relationshipadvice #loveandcare #manifestyourlife #manifestingdesiredpartner #marriagewisdom #marriagecoach #divorcesupport #toxinfreelife #toxicrelationshiprecovery #toxicrelationship #toxicrelationshipsurvivor #rumiquote #rumipoetry #rumilove
SAVE THIS POST ! Take a screen shot and use it when you need to check in with yourself. Whenever youāre confused look at this wheel of emotion and identify a word that best describes how you feel right now. Notice where you feel it in your body. Do any words standout to you?? āEmotion is defined as an episode of interrelated, synchronized changes in the state of all or most of the five organismic subsystems in response to the evaluation of an external or internal stimulus event as relevant to major concerns of the organismā (Emotion Researcher, 2015) Enter the fascinating world of emotions with Dr. Robert Plutchik and his Wheel of Emotions. This insightful tool builds upon the eight primary emotions - joy, sadness, acceptance, disgust, fear, anger, surprise, and anticipation - serving as lighthouses in the intricate and complex landscape of human emotion. (Pollack, 2016). A study by The Greater Good Science Center sheds light on at least 27 distinct emotions we can experience (Cowen & Keltner, 2017). This complexity is merely the starting point; countless combinations await exploration! Despite the seemingly overwhelming number of potential emotions, Plutchik's Wheel provides us with a way to simplify and understand. It's assists us during those intense moments when our brains flip to 'fight or flight' mode (Watkins, 2014). #wellnesstips #EmotionalWellbeing #MindfulLiving #HealingJourney #SelfDiscovery #wheelofemotions #EmotionalIntelligence #innerjourney #subconsciousmind #consciousness #selfawarenessjourney #personaldevelopment #longevity #holisticlifestyle #holistichealing #mentalhealth #mentalhealthawarenessmonth #emotionregulation #relationshiptips #copingskills #copingstrategies #mindfulness #mindfullife #consciousliving
Love is sweet . You suspect your partner is not faithful and you want to find out what's hidden.. Send a message to me today to find out what your partner been hiding from you . #healthyrelationships #communication #communicationiskey #relationshiptips #monogamy #infidelity #relationships101
In a world increasingly focused on optimising wellness, the importance of healthy romantic relationships often goes unnoticed. However, emerging research underlines the significant impact healthy romantic connections have on our lives. Not only do these relationships improve our mental well-being, but they also play a crucial role in enhancing our physical health. From slowing down our biological aging to potentially extending our lifespan, the benefits are profound. Challenging and poor-quality relationships, on the other hand, have a far-reaching impact. They have been found to negatively impact our mental health, make us age faster, lead to chronic inflammation and much more. Therefore, Investing in the quality of our relationships, is as crucial as managing our diets or fitness routines. And psychedelic-assisted couples therapy might just be a powerful pathway for that. Read the full blog post by our scientific writer, Tommaso Barba on our website via our linktree. #longevity #healthyrelationship #consciousrelationships #psychedelictherapy #psychedeliccouplestherapy #marriedcouple #couplestherapy #relationshiptherapy #marriagetips #relationshiptips #relationship101 #healthmatters #mindbodyspirit #healthandwellnessjourney #healthyliving #wellbeingjourney #healingprocess #longtermrelationship #relationshipadvice #marriedlife #biohacking #healthandwellness #healthymindhealthybody #relationshiprules #relationshipissues