The mind cannot live without the body. The body cannot live without the mind. Help both to thrive with Yin Yoga. If you want to learn the most valuable lessons distilled from over 7588 Yoga and Meditation sessions, follow the link in my bio.
a simple needle and some coloured thread ✨️ turns into art on a canvas #needlepoint #crossstitch #thread #nature #landscape #inspiredbynature #dmc #dmcembroidery #dmcthreads #embroidery #stitching #embroideryinspiration #embroiderersofinstagram #stitchersofinstagram #embroideryartist #embroideryhoop #contemporaryembroidery #handstitched #art #green #threadpainting #textileart #fiberart #embroideryart #embroiderydesign #embroideryhoop #mindfulnesspractice
#mindfulness #lifecoach #mind #personalgrowth #mindfullness #psychology #mentalhealthsupport #lifepurpose #subconscious #emotionalwellness #emotionalwellbeing #mindfulnessmeditation #mindfulnesspractice #happinesscoach #counsellingpsychology #psychologyclass #psychologysays #socialpsychology #neuropsychology #clinicalneuropsychology #cognitiveneuropsychology #pediatricneuropsychology #neuropsychologytraining #mentalhealth #brain #anxiety #mindfulness #psychologistlife #counselling #careercoaching
Life is practice practice is life 👉Visit Mingmindfulness.com 👉Facebook @mingmindfulness #mind #innerwisdom #wisdom #peace #ease #livingwithease #mindfulnesspractice #practice #mindfulness #mingmindfulness #mindfulnessSg #inspirational #heal #inspirationalquotes #quotes #healingquotes #wellnessquotes #lifequotes #dailyquotes #quoteoftheday #Mindfulnessquotes #simplewords
INNERGY SITE 133 Experience the benefits of Chair Yoga Harmonizing Body and Mind: Innergy Chair Yoga and Dance Workshop Saturday 10.30am Experience the transformative power of harmonizing body and mind with the Innergy Chair Yoga and Dance Workshop. Led by certified yoga instructor Sharon Lucas and passionate Bollywood dancer Manju Soni, this invigorating 45-minute workshop offers a unique blend of gentle movements, mindful breathing exercises, and expressive dance forms accessible to all fitness levels and ages. In the Innergy Chair Yoga segment, participants will explore traditional yoga postures modified for seated practice, enhancing flexibility, strength, and relaxation. Following this, the Innergy Dance workshop will elevate spirits as participants groove to uplifting music, fostering self-expression and joy. Whether you seek relaxation, rejuvenation, or simply wish to reconnect with yourself, this workshop promises to leave you feeling centered, energized, and inspired. Join us in cultivating inner harmony and vitality. Requirements for the workshop include a TV screen and speaker, microphone, chairs for seating, and space to move chairs aside for the dance segment. Manju is a first-generation migrant based in Canberra and an active member of her community. As a volunteer with the Institute of Meditation and Inner Harmony (IMIH), she has found the Innergy app to be a convenient tool for maintaining balanced well-being. Join her in Adelaide as she shares her Innergy journey and some Bollywood dance moves. Sharon, owner of South East Yoga in Melbourne, has been practicing yoga for years and became a certified instructor in 2020. She also finds the Innergy app invaluable for yoga and meditation, especially appreciating its healthy recipes and stress management tips. #ChairYoga #mindbodyharmony💜 #YogaBenefits #ChairYogaClass #YogaForEveryone #AccessibleYoga #YogaWellness #MindfulnessPractice #BodyAwareness #ChairYogaFlow #GentleYoga #MindBodyBalance #ChairYogaDance #YogaCommunity #HolisticHealth #WellnessJourney #YogaEveryday #YogaLife #ChairYogaSession #YogaForAllLevels
💫 Our greatest pride lies in the amazing transformations that our group participants undergo over 12 weeks in the Gathering Groups community healing model. Are you ready to start your transformation with us? Join our community of thousands of people who are not afraid to embark on the journey and are brave enough to transform their lives through entheogen-assisted group therapy work. GATHERING #32 DETAILS Type: All-Gender Group Start & End Date: May 16 - August 1st, 2024 Online Meeting Times: Thursdays from 5:00 - 6:30 PM PST Medicine Retreat: July 5 - 7, 2024 in Abbotsford, BC GATHERING #34 DETAILS Type: Women’s Group Start & End Date: May 7 - July 2, 2024 Online Meeting Times: Tuesdays from from 7:00 - 8:30 PM PST Medicine Retreat: June 21 - 23, 2024, in Abbotsford, BC 🔗 Learn more and apply through the link in bio. #GatheringGroups #mindfulness #psychedelicintegration #mentalhealthcommunity #mentalhealthmatters #mindfulliving #plantmedicine #mindfulnesspractice #mindfulnessmatters #mentalhealthcommunity
I see you blossoming, dear one, prickles and all. ✌🏼💛🌵 Amy
Putting out to self and others my most authentic self. The self that is true to her emotions and honest about the trials and tribulations of the moment to moment of life. Today has been a bit of challenging day. I’m navigating the waves as they come and remembering I am an ocean with waves naturally and rhythmically flowing and not the crashing on the shore. Reminding myself to lean into this present space and place. Acknowledge what may be arising and ride the wave. #selfcare #consciousness #ridethewave #presemce #mondfulliving #mindfullife #mindfulnesspractice #counsellorsneedcounsellingtoo
Graduate Practice Group for Term 2 will be Sundays 4:30-6pm, starting 19 May. Paul Spooner who has recently joined our Simply Mindful team will be facilitating the group. Registration link in bio. #simplymindfulcanberra #thegatheringplacedickson #mindfulnessprograms #stressreduction #mindfulnesspractice #meditate #improvementalhealth #supportivecommunity #practicemindfulnesstogether #practicemeditation #mindfulcommunity #meditationcommunity #mindfulnesstraining
💪 𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥 𝗧𝗢𝗚𝗘𝗧𝗛𝗘𝗥 💪 "STRONGER TOGETHER" is a weekly column where IMPACT Community Services Managing director, Tanya O'Shea, explores key issues. This week Tanya discusses the crucial difference between reacting and responding in life’s pivotal moments and how it can affect the quality of our personal and professional relationships. "One of the most valuable pieces of advice I’ve received in my career is to ‘just sleep on it.’ Creating a buffer between an event and my response has consistently proven to be an effective strategy to avoid impulsive reactions that don’t reflect my true self. It allows me to show up in a purposeful, intentional way that moves towards achieving better outcomes, rather than succumbing to emotionally charged reactions that can obscure my genuine intentions." Click on the "Our Latest Stories" link in our bio to read more. [Image Description: Image depicts a person, deep in thought while lying in bed with their head on a pillow, covered by soft white bedding, against a striped, grey headboard.] #IMPACTCommunityServices #ImprovingLives #StrongerTogether #TanyaOShea #WeeklyColumn #MindfulLiving #EmotionalIntelligence #ReactVsRespond #MindfulnessPractice #SelfAwareness #ThoughtfulAction #PrefrontalPower #AmygdalaAlert #PauseAndReflect #ConsciousChoices #BetterOutcomes #PersonalGrowth #CognitiveEvolution #IntentionalLiving #LetItGo #JustSleepOnIt
Today, an unexpected power glitch led me to guide our restorative yoga class without music. Instead of troubleshooting the playlist, I embraced the unexpected. As I led the practice without music, I felt a profound connection to the breath, body, and each moment. 💫 The positive feedback I got after class was overwhelming! Students shared how much more connected to the breath they felt, inviting deep relaxation and rest. What if we made this a regular thing? How about a monthly No-Music Restorative Yoga Class, where the playlist is the collective breath of our community? Would you be interested in diving deeper into mindfulness and inner peace with me, co-creating the playlist one breath at a time? 🌬️🌟 Let me know if this resonates with you 😊 I'd love to hear your thoughts! 📸 credit: @peoplenthiscity's one and only Alvin. Thank you for capture the beauty of this practice in ways beyond what words can express. 🙏🏾
Affirm✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️ #Affirmations #Mantras #SelfEmpowerment #PositiveMindset #DailyAffirmation #PositiveAffirmations #SelfLoveJourney #MindfulnessPractice #InnerStrength #PositiveThinking #Empowerment #SelfCareRoutine #SelfDiscovery #Manifesting #WellnessJourney #SelfGrowth #MindBodySpirit #PersonalDevelopment #PositiveVibesOnly #InspirationDaily #SelfAwareness #LoveYourselfFirst #PositivityIsKey #DailyMotivation #HealthyMindset #MindfulLiving #AffirmationOfTheDay #MantraMeditation #HealthyHabits
I am thrilled to be sharing my love of Chinese Medicine & Qigong with our Forster friends. This Workshop will be open to all levels of fitness. If you have any concerns or questions, please contact me. #Daoistyoga #mindfulnesspractice #forster #pain #arthritis #workshophealing
Yes I Am🙏🏻💫 #EnergyHealing, #MeditationMaster, #HolisticWellness, #HealingJourney, #SpiritualGrowth, #MindfulnessPractice, #InnerPeace, #ChakraHealing, #WellnessJourney, #SelfHealing, #MindBodySoul, #PositiveEnergy, #MeditationMoments, #StressRelief, #HealingEnergy, #SoulHealing, #EmotionalWellness, #BalanceYourLife, #WellnessCoach, #TransformativeHealing, #ConsciousLiving, #MindfulnessMeditation, #SpiritualWellness, #HealingPath, #PersonalGrowth, #EnergyWork, #HolisticHealth, #HealingPractices, #SelfCareJourney, #PeaceWithin
Embrace the morning with a grateful heart, and let each step you take be guided by joy. #mindfulnesspractice #mindfulnessquotes #mindfulmoments #mindfulness
From the Creative Collective Artist Event held over the weekend (IYKYK) @moonlitcaverns makes a fantastic canvas. Made using neon Sharpies under black/UV light. I clearly need to work on my symmetry, but there is something charming about a crooked free flowing mandala. #art #uvart #uv #CreativeCollectiveWelly #mandala #sharpie #neon #neonsharpies #doodleart #nzartist #nzart #bodypainting #bodyart #mindfulnesspractice
Finding inner peace and balance through the art of yoga. 🧘♀️✨ #YogaJourney #YogaLife #Namaste #YogiSpirit #MindfulnessPractice #YogaEveryDamnDay #InnerPeaceJourney #YogaInspiration #HealthyMindBody #ZenLiving #YogaCommunity
Simple 10-min breath mindfulness practice that can help bring a little equanimity to your day 🧘♂️ Enjoy ! #mindfulness #mindfulnesspractice #mindfulnessmeditation #concentration #equanimity #calm #mentalhealth #selfcare
Top quality calcite pendant available for sale in good price if you interested dear please come to inbox. . . . #crystals #caribbeancalcite #caribbeancalcitestone #calcite #calcitecrystal #holistichealth #chakras #mothernaturerocks #peace #positivity #thirdeye #crystalsofinstagram #crystalsuk #crystalsforsale #crystalhealing #crystalsforsaleuk #wellbeing #universe #witchuk #witchcraft #witchesofinstagram #whitewitch #pagan #love #mindbodysoul #mindbodyspirit #mindsetiseverything #mindfulnesspractice #smallbusinessuk #crystalshopuk
This week will be different! Every day, write down something you are grateful for this week and share it with your partner. Maybe it will be something about them. . . . #DailyGratitude #GratefulHeart #ShareTheLove #GratitudeJournal #MindfulnessPractice
Embrace the Power of Your Identity 🌟 Discovering your true self isn’t about the masks we wear or how others perceive us. It’s about tapping into our Spiritual Energy and Living Fully (S-E-L-F). Take a journey within, ask yourself meaningful questions, and practice self-discovery daily. Remember, you are your greatest investment. 💫 #Identity #SelfDiscovery #LiveFully #AuthenticityJourney #TrueSelf #IdentityExploration #LifeAsPractice #SelfDiscovery #BeReal #EmbraceYourself #PersonalGrowth #MindfulnessPractice #AuthenticLiving #therapyworks #therapist #therapy #psychotherapy
Rae is back, y’all (Though I almost spat out my tea when I realized how long it’s been since I’ve actually posted on here😂 👀)! Thank you for staying. Thank you for rocking, standing, laughing, praying, and vibing with me, fam. 2024 is already shaping up to be one of absolute favorite years. Sending you all the love and joy this fine Sunday as I sit here planning future content/community ideas and counting my blessings( I might be here a while…since that means counting each one of youuuu 😘) . . . . . . . . . . . #countingmyblessings #lookatgod #2024 #imback #themakingofraven #joy #sundayfunday # #sundayvibes #newpost #viralpost #dallas #nourishyoursoul #takecareofyou #mindfulnesspractice #christiancreativecommunity #christiancreatives #christianinfluencers #christianinfluencer #therapyforblackgirls #blackchristianinfluencers #blackchristianinfluencer #blackchristians #blackchristiancreatives
😂Laugh often and find humor in everyday situations! 🤣 I have learned over the years to laugh at myself and those 🌎 around me because our lives are way too short. 🔥 Since I have learned to 😂 laugh at myself and the situations I experience, I enjoy myself more than I used to. 🏆 You can have fun with this one by making it a contest to see what you can 🤣 laugh at and how many times you can laugh at what happens in the world throughout the day. 📝 😂 They have always said, “Laughter is the best medicine.” 🤣 🧠 Changing your mindset will take conscious effort, but if I can do it, you can too! I'm a 👨🚒 firefighter wife, 👩🏫 special education teacher, and 🙋♀️ mom of five, trying to make a legacy for my husband, me, our children, and theirs. 🤰 If you need some positive people, 👀 follow 👀 me on notsosecretmama.com. 🌞 I hope it will brighten your day! 🌞 #mindsetmatters #readyforretirement #retirementready #passiveincometips #retirement #mindfulnesspractice #workfromhomejobs2024 #affiliatemarketing2024 #digitalmarketing2024
The step-by-step guide in detail here 👇 But first, Follow @mindfulsteps.shop for more mindful tips, toys, tools and tricks to support your child’s mindfulness journey 🫶🏼 Here are 10 steps you can follow to practise mindful eating with your kids: 1. Create a calm and peaceful environment for meals. Minimise distractions like TV or electronic devices. 2. Encourage your kids to use their senses to explore the food. Talk about the colours, textures, and smells. 3. Involve them in the food preparation process. Let them help with washing, chopping, or mixing ingredients. 4. Take a moment to pause and take a few deep breaths before eating. This helps to bring focus and presence to the meal. 5. Encourage gratitude for the food. Ask your kids to express what they are grateful for before starting to eat. 6. Encourage your kids to eat slowly and savour each bite. Talk about the taste and texture of the food. 7. Teach them to listen to their hunger cues and eat until they are satisfied, not overly full. 8. Use mealtime as an opportunity for mindful conversations. Ask open-ended questions and encourage active listening. 9. Extend mindfulness to snack times as well. Encourage your kids to pay attention to the taste and enjoyment of snacks. 10. Be a role model for mindful eating. Show your kids how to eat with awareness and appreciation for the food. Remember to be patient and enjoy the journey of practising mindful eating together with your kids! Double tap if this was helpful ❤️ would you try it? . . . . . #mindfulparenting #parentinghacks #parentingtips #peacefulparenting #consciousparenting #positiveparenting #attachmentparenting #gentleparenting #respectfulparenting #parentinghack #copingstrategy #mindfulnessforchildren #mindfulnessstratrategies #healthyeating #mindfulnessmatters #mindfuleating #kidsnutrition #mindfulnessforkids #mindfulness #emotionalregulation #nutrition #mindfulnesspractice #copingstrategykids #positiveaffirmations
The rally in support of Jewish students at UCLA. Universities are institutions of learning, not places to propagate hatred and fear. Today we were able to act with compassion, that is, taking a peaceful stance by skillful means to affect change. #mindfulnesspractice #mindfulnessmatters #mindfulnessliving #wellnesswithdalia #ucla
Fine settimana trascorso tra il sentiero degli Dei e i Monti Tre Calli, esplorando il territorio con "piccole esploratrici" e ricercando i "4 elementi" in natura e in noi stessi. Grazie a tutti i partecipanti! #naturasottosopra #inmindfulness #sentierotrecalli #sentierodeglidei #montilattari #parcoregionaledeicampiflegrei #escursionegiornaliera #escursioniguidate #escursioniperfamiglie #escursioniperbambini #mindfulness #mindfulnesspractice #escursionicampania #hikingday #hikingguide
It's time to unplug! Enjoy your Sunday! #selflove #mindset #grateful #mentalhealth #community #meditationtime #meditation2024 #mindfulnesspractice #kindfulpaths #guidedmeditations #mindfulnesstraining #findingyourway #sundaymeditation #unplug #putyourphonedown #relax #rest #sundayrelax #sundayrest #dayofrest
Workbook link in bio Navigate and resolve conflicts more effectively with our "Conflict Resolution Therapy Worksheets." These practical tools are crafted to help individuals, couples, and teams develop crucial skills in mediation, understanding, and problem-solving. Enhance your ability to handle disagreements constructively and foster healthier relationships both personally and professionally. . . . #ConflictResolution #TherapyWorksheets #MediationSkills #HealthyRelationships #CommunicationSkills #PersonalGrowth #CouplesTherapy #TeamBuilding #EmotionalIntelligence #ProfessionalDevelopment #MindfulnessPractice #ResolvingConflict #MentalHealthSupport #CounselingTools #ConflictManagement #therapy #therapytools
Believe in yourself, put in the hard work and effort, and trust your ability to attract success into your life. ------------------------------ ------------------------------ FOLLOW for DAILY Affirmations. LOVE this design? BROWSE Tshirt Designs SHOP Link in Bio. #selflove #wellness #meditation #mindfulness #affirmations #selflovejourney #selflovequotes #wellnessjourney #healthandwellness #positiveaffirmations #meditationpractice #dailyaffirmations #loveyourself #selflovefirst #selflovetips #mindfulnessmeditation #mindfulnesspractice #meditations #affirmationsoftheday #PositiveVibes #MindBodySoul
Self Care Time 💚🌱 Gardening / taking care of your garden is one of the most therapeutic and grounding things we can do . It helps us ground (if we feel and touch the ground / Earth with Mindfulness as we walk) It helps us to reconnect with our body (if we practice conscious breathing) Therefore, it helps us to Be in the Present, supporting and relaxing our nervous system, Releasing accumulated stress & anxiety. 😌🙏💛 Photography by @bydenisespeck ❤🙏 #organicgardening #organiceating . . . . . . . . #natureheals #naturalmedicine #mindfulnesspractice #mindfulliving #holisticlife #naturaleating #stressrelief #consciouseating #mindfuleating #healthyweightloss #intuitiveeating #emotionaleating #selfhelptools #selfhelptips #selfcarepractice #healthyeating #selfcaretime #grounding #abundance #anxietyrelief #weightmanagement #lifestylechange #motherearth #mothernatureheals #healthylife #healthyeating #outdoorslife #animallovers #catlovers
Join us Sunday May 5th for an online workshop on Prayer at 8 pm CEST/ 2 pm EST/ 11 am PST. Link in bio! Also here: www.meetup.com/havenofpeace. . . . . . #pray #prayer #praying #pray🙏 #prayers #prayers🙏 #prayerworks #prayerlife #spirituality #spiritualityawake #spiritual #spiritualjourney #spiritualguidance #higherpower #theuniversehasyourback #meditation #mindfulliving #meetups #meetupgroup #mindfulness #mindfulnesspractice #mindfulnessmeditation #mindfullife #mindfulmoments #wellnessworkshop #onlineworkshop #selfcarepage #loveoverfear #communitybuilding #unityindiversity
N A T U R E So many transitions in my life right now and I’m aware of just how much I need to tune into nature to sail through them. Today also welcomes the start of Maternal Mental Health week so it’s a good time to check in and feel all the feels 💚 #nature #yogainnature #goforawalk #yogabristol #mindfulwalk #mindfulness #mindfulnesspractice #yogateacherbristol #yogaclassbristol #morningflowyoga #pregnancyyoga #yogapoems #yogapostpartum #springyoga
To purchase a book with 50 of these exercises check our bio ! #SelfLoveJourney #MindfulSelfCare #EmbraceYourself #InnerStrength #SelfCompassion #MentalHealthAwareness #LoveYourselfFirst #PositiveMindset #SelfAcceptance #WellnessWarrior #MindfulnessPractice #BodyPositivity #SelfCareSunday #EmpowerYourself #HealingJourney #SelfWorth #MindfulLiving #YouAreEnough
If you don't have Petit BamBou nearby when you start to panic (or stress, or ruminate!), try this quick meditation, which we hope may help you 🫶 #emergencymeditation #panicattack #stressrelief #calmness #mindfulnesspractice #breathingtechniques #grounding #selfsoothing #meditationforstress #mindfulness #mentalhealth #selfcare
Sunday chilling to this beautiful tune from zeb///adee. You can listen to it on the new album exlStential sund on Spotify #meditation #meditationmusic #musicforthesoul #soundbath #soundbathmeditation #relax #sunday #lazysunday #chill #escape #music #drift #driftaway #chillmusic #musictochillto #mindful #mindfulness #mindfulnesspractice #mindbodyspirit #iheartradio #loveyourself #floataway #bunnies #flop #bunniesofinstagram #chillbunny #snooze #rabbit #housebunny
This is your sign to prioritise your mental health 💜 Your mental health is the key to growth and success in life, and it is essential to take care of it. Take a pause, breathe and do things that are good for your mental health. Remember an empty mind leads to an empty body and soul. Fill it with self love and comparison. Your mind is the key to a happy and healthy life. #deepdiscussions #mentalhealthtips #mindfulnesspractice #mentalhealthrecovery #mwntalhealthmatters
💡Opinión y análisis del curso en monitor de yoga y mindfulness para niños de Yoga Maya Kids👶 👉Link en BIO👈 #yoga #yogainspiration #yogapractice #yogakids #mindfulness #mindfulnesspractice #mindfulnessmeditation
Let's explore the deep connection between our mind, body, and soul 🌿✨ Imagine your mind as a place filled with positive thoughts, your body strong and full of energy, and your soul shining with love and wisdom. Now, think about how amazing it feels when all these parts work together in harmony. It's not just about feeling good – it's about living life to the fullest, embracing your inner strength, and feeling deeply connected to yourself and the world around you. Listen to your instincts, move your body with joy, and take moments to reflect and appreciate all that you are. Together, let's discover the incredible power that comes from aligning our mind, body, and soul. Are you ready to feel truly alive? 💫 . . . . . . . #MindBodySoul #PositiveVibes #InnerStrength #SelfLoveJourney #HarmonyInLife #WellnessWarrior #SoulfulLiving #MindfulnessPractice #BodyMindSpirit #LiveFully #yogalap #MichaelBijker #HealingJourney #Breathwork #BreathworkPortugal #Selfcare #mindfulness #Healthy #Happy #Meditation
Who can relate? As a small business owner with a dozen hats to wear, I fully understand that self-care is not just a daily practice but a ritual to offer love and respect to my body. Before anything else, I make sure to drink two glasses of water upon waking up in the morning. Then, it’s off to the sauna for 30 minutes followed by 30 minutes of yoga. I also practice intermittent fasting, abstaining from eating until 3-4 pm on most days. This ritual has sustained my body for the last 20 years, continuing to energize and inspire me to keep up with my busy schedule. When you think of your body like a temple; you do more than just walking around in a body suit. ~Jasmine #bekindtoyourself #selflovejourney #SelfCareSunday #selfcarematters #MindBodySoul #SundayVibes #mindfulnesspractice #SundaySelfCare #HealthyHabits #MeTime #essanceskincare #essancebeauty
✨Less than a week until May the 4th! 🖍️Mindful coloring is a valuable addition to any classroom for several reasons: 🧘🏽Promotes Relaxation: Mindful coloring can help students relax and reduce stress levels. It provides a calming activity that allows them to focus on the present moment. 🎧Develops Focus and Concentration: Coloring requires attention to detail and staying within the lines, which can help improve focus and concentration, important skills for learning. 🎨Encourages Creativity: While coloring within the lines, students can also express their creativity through color choices and patterns, fostering imagination and artistic expression. ✍🏽Enhances Fine Motor Skills: Coloring involves the use of small muscles in the hands and fingers, helping to improve fine motor skills and hand-eye coordination. Fosters Mindfulness and Awareness: Mindful coloring encourages students to be present and aware of their thoughts and feelings, promoting mindfulness and self-awareness. Promotes Emotional Regulation: Coloring can be a soothing activity that helps students regulate their emotions and manage stress or anxiety. Cultivates a Positive Classroom Environment: Mindful coloring can create a peaceful and positive atmosphere in the classroom, conducive to learning and well-being. Overall, mindful coloring is a simple yet effective way to promote relaxation, focus, creativity, and emotional well-being in the classroom. #starwars #starwarsday #maythe4thbewithyou #mindful #mindfulness #teacherspayteachers #tpt #coloring #school #educator #creativity #creative #educatorsofinstagram #finemotorskills #focus #concentration #fun #schooldays #elementaryschool #may #mindfulnesspractice #mindfulnessinschools #reducestress #selfregulation #mindfulcoloring #maythefourthbewithyou #itscooltocare #itscooltocarewithkim
🌿𝐍𝐚𝐯𝐢𝐠𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐃𝐨𝐬𝐡𝐚 𝐐𝐮𝐢𝐳- 𝐀 𝐩𝐚𝐬𝐬𝐚𝐠𝐞 𝐭𝐨 𝐰𝐞𝐥𝐥𝐧𝐞𝐬s🌿 Ayurveda identifies three bio-energies, referred to as doshas. These doshas are Vata, Pitta, and Kapha. Identifying and navigating your Dosha is crucial to understand what your mind and body require in terms of diet, exercise, and routine. Helping maintain balance, optimise emotional and physical well-being, boost energy, enhance digestion, and prevent illness. Take the “𝐍𝐚𝐯𝐢𝐠𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐃𝐨𝐬𝐡𝐚 𝐐𝐮𝐢𝐳 – 𝐀 𝐩𝐚𝐬𝐬𝐚𝐠𝐞 𝐭𝐨 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬” and unlock the secrets of your mind and body! Here is the link for my quiz: https://quiz.tryinteract.com/#/65a7e35ce395cf0014d3100d or through the link in my bio! Are you more of a Vata quick and light breeze, a fiery Pitta spark or a solid and calm Kapha wave? Explore your Ayurvedic constitution and join the journey towards well-being today! #SamanthaMorrisHealer #AyurvedaAtSea #PassageToWellness #NavigateYourDoshas #ConsciousWater #HolisticHealing #WellnessJourney #MindBodySoul #NaturalHealing #AyurvedicLiving #InnerHarmony #HealthyLifestyle #wellbeingatseacoach #OceanicHealing #DoshaBalancing #authenticself #HealingWaves #WellnessRetreat #SelfCare #HolisticHealth #MindfulnessPractice #WaterTherapy #AyurvedicWisdom #dailyroutine #healinghorizons #InnerPeace #Healingwater #WellnessCommunity #NatureHeals #SpiritualAwakening
ℝ𝕖𝕔𝕠𝕟𝕠𝕔𝕖𝕣 𝕡𝕒𝕣𝕒 𝕔𝕒𝕞𝕓𝕚𝕒𝕣... . . . . . #terapíaonline #tcc #argentinosenvalencia #mindfulnesspractice #ansiedad #psicologiacognitiva #terapia #terapiaonline #tcc #terapiacontextual #terapiacontextualconductual #act #psicologia #psicologosenespaña #mindfulness #expatriados #terapiaenespañol #ansiedad #emocionespositivas #positivevibes #procesos #mentedeprincipiante #amorpropio #meditacion #añonuevo #cambiossaludables #comunicaciónasertiva #validación
“You are the creator of your life. What you think about yourself becomes your reality. Be gentle with yourself, compassionate, and trust yourself. You control your reality.” One of the easiest practices to having a happier life is to replace a negative thought with a positive. Anytime you catch yourself with negative thoughts, replace it with a positive, happy thought. There is no reason to have guilt or shame toward the negative thought. Gently let it go 😇🫶🏻 quote and affirmation from Happier Me Affirmation Cards, link in bio for this cutie deck! 🌙🪷💜 #AffirmationsEveryday #SelfDiscoveryJourney #YogaLife #ScottsdaleYoga #MindfulnessPractice #ScottsdaleBachelorette #SpiritualGrowth #InnerPeaceJourney #DailyAffirmations #SelfExploration #ScottsdaleLiving #YogaCommunity #SelfCareJourney #BachelorettePartyIdeas #PrivateYoga #WellnessRetreat #BacheloretteYoga #PrivateYogaSession #ScottsdaleEvents #HealthyLiving #YogaEveryDamnDay #Namaste #ScottsdaleLife #YogaForEveryone #BrideTribe #ScottsdaleExperience #YogaInspiration #WellnessWeekend #PrivateYogaClass #BacheloretteCelebration
Recently learned about morning pages in my current @nutritionschool module! 🌅✨ Swipe to see how this practice can help you and how it has positively affected me in 2 weeks. #MorningPages #MindsetShift #GlowSoulbyAA
You are, exquisitely, enough. . . . . . . . . . . . . #morningteathoughts #morningtea #mindfulnesspractice #selfreflection #embodiment #paradigmshift #journaling #diary #mentalhealthwarrior #divinefeminineenergy #affirmationoftheday #mindfulness #lawofvibration #spiritualgrowth #yourchosenreality #trueself #claimyourpower #creativefreedom #meditation #meditacion #caminodelsol #ajna #visshudha #anahata #dharmapenlife
Good night sleep 😴 is necessary part of self love - part of life in general. We cant function right without proper sleep 💤 . . . #mindfulsleep #sleepwell #mindfulnesspractice #restfulsleep #sleephygiene #bedtimeroutine #healthysleephabits #sleepawareness #restorative #relaxation #mindfulmoments #selfcare #mentalwellness #sleeptherapy #mindbodyconnection
One of the best foundations for heart health is twice-daily practice of the TM technique, to reduce physical and mental stress, lower blood pressure, and dramatically decrease rates of heart attack, stroke, and death. Regular TM practice enlivens the qualities of pure consciousness in your body, mind, and heart. #wellnesscoaching #healingjourney #mentalhealth #meditateeveryday #mindfulnesspractice #personalgrowth #meditated
#wisdom #wisewords #wisewordstoliveby #wordsofwisdom #wordstoliveby #wordsoftheday #wordstoremember #wordstoponder #meditation #meditations #buddha #buddhaquotes #buddhism #mindfulness #mindful #mindfulliving #mindfullife #mindfulpractice #mindfulnesspractice #mindfulmovement #mindfulnessmatters #mindfulnessmeditation #mindfulmeditation #mindfulmoments #mindfulmoment #spirituality #spiritual #spiritualgrowth #spiritualawakening #spiritualjourney
The journey into the healing arts is a profound journey of self-discovery. As we explore various mediums of creative expression, we uncover aspects of our identity, beliefs, and emotions that were previously unexamined. This process of artistic exploration can lead to significant personal insights and a deeper understanding of our place in the world. Encourage yourself to delve into the healing arts and discover the transformative power of creativity in revealing the true self. 💙🧠 www.heartmind.co #heartmindinstitute #fleetmaull #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #mindfulnesscoach #meditationteacher #meditationpractice #selfmastery #selfcarematters #selfcarepage
Do you struggle with anxiety? You're not alone. Anxiety affects millions of people worldwide, but there's hope. One powerful tool for managing anxiety is meditation. Why Meditation? Meditation offers a sanctuary of peace amidst the chaos of everyday life. By quieting the mind and focusing on the present moment, meditation can ease anxiety and promote a sense of calm. How Does It Work? Through regular practice, meditation rewires the brain, strengthening neural pathways associated with relaxation and emotional regulation. This can lead to reduced anxiety symptoms and increased resilience to stress. Benefits of Meditation for Anxiety: 1️.Reduced Stress Levels: Meditation activates the body's relaxation response, lowering cortisol levels and reducing stress. 2️.Increased Emotional Resilience: By cultivating mindfulness and self-awareness, meditation helps you respond to anxiety triggers with greater ease and clarity. 3️.Improved Sleep Quality: Regular meditation can improve sleep quality, helping to alleviate anxiety-related sleep disturbances. 4️.Enhanced Overall Well-Being: Meditation fosters a sense of inner peace and contentment, leading to improved overall well-being and quality of life. How to Get Started: Find a quiet space where you can sit comfortably without distractions. Set aside a few minutes each day to practice meditation. Focus on your breath or a calming mantra, gently guiding your attention back whenever your mind wanders. Start with short sessions and gradually increase the duration as you become more comfortable with the practice. Remember: Consistency is key. Even just a few minutes of meditation each day can make a significant difference in managing anxiety and promoting mental health. Ready to embark on your journey to inner peace? Give meditation a try and experience the transformative power it has to offer. 🧘♂️✨ #meditation #anxiety #anxietyrelief #anxietyawareness #meditationforanxiety #mindful #mindfulness #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #stress #stressrelief #innerpeace #calm #emotional #wellness #selfcare #journey #mentalwellness #support #mindset #health #meditate #stressmanagement
✨ Finding inner peace is a journey of self-discovery and self-care. Remember, 'Nothing can bring you peace but yourself.' 🌿 Embrace the power of mindfulness, self-reflection, and self-love. Take time to breathe, let go of negativity, and focus on what brings you joy and tranquility. 💫 You have the strength within you to create your own peace, no matter the circumstances. 🌸 #InnerPeace #SelfCareJourney #MindfulnessPractice #SelfLoveWins #PositiveVibesOnly #EmbraceYourself #PeacefulMindset #MindfulLiving #SelfReflection #ChooseJoy #FindYourCalm #SelfEmpowerment #SelfDiscovery #WellnessWednesday #PositiveEnergy #DailyAffirmations #MindBodySpirit #PeaceWithin #PositiveMindset #HealthyMindset #YouAreStrong
Believe in yourself and elevate your frequencies with our stunning Crystal bracelets! ✨ Embrace positivity and confidence with every wear. 🌈 #wearyourbliss
Some days I consciously slow down, n practice silence to look at the fluctuations of status of the heart. Today I contemplate on how, life becomes an expression of all emotions, desires, knowledge, wisdom, aspirations, or simply wishes. And witness blissfulness in that moment of breathing in n breathing out. - - - - - #vlyogadiary #lifeisaprocess #gowithin #expressionsoflife #theonlywayoutisin #waterislife #mindfulnesspractice
Longer live span for couples rather than for a single person ! Did you know that on average, being in a committed relationship can positively impact longevity. Couples, exhibit longer lifespans compared to their single counterparts. Companionship and emotional support provided by a partner can reduce stress levels, bolster mental health, and promote healthier lifestyle habits. Additionally, couples may encourage each other in so many ways. Humans are inherently social beings, and throughout history, we’ve thrived in communities and groups. Connection with others is fundamental to our well-being, both emotionally and physically. Only Love Matters! The extent to which couples may live longer compared to singles can vary depending on various factors, including the quality of the relationship, lifestyle habits, socioeconomic status, and access to healthcare. However, it’s essential to note that the quality of the relationship matters significantly. A supportive, fulfilling partnership is more likely to contribute positively to health and longevity compared to a stressful or unsatisfying one. Being single also offers its own set of opportunities and advantages. While some individuals may prefer solitude at times, prolonged isolation can have negative effects on mental health and overall quality of life. Building and maintaining meaningful connections with others is essential for a fulfilling and healthy life. Networking is the key: Go out to meet people work out in the gym join clubs or groups, events and webinars attend events expand your social circle and meet new people who enrich your life. A study from the Czech Republic proved that married people live up to nine years longer than singles. While building meaningful relationships takes time and effort. Keep them clean and avoid toxic conditions!!! However, it is important to stay proactive, when it comes to clean your personal life. If you want to learn more about cleaning your relationships, find more in my Bio.
Discovering peace amidst the storm of chronic illness treatment can be challenging, but it’s essential for your well-being. These 5 strategies - mindfulness, gentle movement, sound healing, grounding, and conscious breathing - can help you cultivate resilience and serenity along the way. Remember to take care of yourself and know that you are not alone in this journey. #ChronicIllnessJourney #InnerPeace #MindfulnessPractice #GentleMovement #SoundHealing #GroundingTechniques #Breathwork #Resilience #SerenitySeeker #HealingPath #WellbeingWarrior #EmotionalWellness #StressReduction #HolisticHealth #chronicillness #chronicillnesswarrior #autoimmunedisease #mcas
Discover the abundance in your life with gratitude! 🌈🌻😊❤✨ May you be grateful for your abundant life. 🙏🧡 "It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack."—Germany Kent #kindness #compassion #joy #equanimity #mindfulness #gratitude #bekind #bemindful #kindnessmatters #loveandkindness #lovingkindness #loveyourself #meditation #meditationpractice #metta #mettameditation #mindfullife #mindfulliving #mindfulnessmeditation #mindfulnesspractice #selfcare #selfcarelove #selfcompassion #selflove #showlove #wellbeing
Something may well look nice at a distance, then turn out to be prickly up close... Be that plants, activities, or indeed... people. #thoughtoftheday #dontjudgeabookbyitscover #nature #flowers #mindfulnesspractice #lookcloser #slowdown #blueskies
Going back to my roots and working on the journey back to me. #MindfulLiving #InnerJourney #AuthenticSelf #MindfulnessPractice #Soulsearching #Introspection #JourneyWithin #KnowThyself
I wrote an article. Check it out: https://www.valeriemoselle.com/blog-press/the-awesome-and-the-mundane-a-cosmic-paradox Clickable link in my bio. #cosmic #universe #science #philosophical #spiritual #cosmicconsciousness #yogaphilosophy #mindfulnesspractice #consciousliving #vibrationalhealing