Experience awesomeness! Introducing 100 Page Zombie Apocalypse Party Coloring Book Adult Volume 1 8.5"x11" PDF Page Printable Colouring Book, available now at an amazing price of $9.98 #CuteColoringBook #ColoringPrintable #AnxietyRelief #ZombieApocalypse #ChildrensColoring #zombie #DigitalColoring #Apocalypse #ColouringBook #ColoringBook
Waiting for the sunset at the airport beach on Bonaire. “Breathe, darling. This is just a chapter. It’s not your whole story.”― S.C. Lourie #sunsetphotography #calm #turmoil #ocean #naturephotography #135mm #schneiderkreuznach #schneiderkreuznachlens #serene #quiet #letitgo #letitplay #bonaire #sclourie #anxiety #anxious #anxietyrelief #thoughthewatersroarandfoam
“Struggling with nursing school anxiety? 📚 My new book offers proven strategies to conquer stress and excel in your studies! Learn how to thrive as a nursing student. #NursingSuccess #anxietyrelief
WIP update. I've completed 2 rows on Group Picture. I've only got 2.5-3 sections left on Threads of the Universe. I was hoping to finish it this weekend but it didn't turn out that way. I'm not even sure I can get it done this week because I have doctor appointments 4 out of 5 week days this week. I'm tired just thinking about it. Lol. #diamondartclub #diamondartclubpaintings #diamondartclubworkinprogress #diamondartclubgrouppicture #diamondartclubthreadsoftheuniverse #threadsoftheuniverse #scothowden #diamondpaintingcommunity #diamondpainting #diamondpaintingofinstagram #diamondpainter #diamondpaintersofinstagram #diamondpaintingobsessed #diamondpaintingfun #diamondpaintingcraft #diamondart #diamondartpainting #diamondartofinstagram #diamondartist #diamondartistsofinstagram #diamondartobsessed #diamondpaintingforanxiety #diamondpaintingformentalhealth #diamondpaintingforchronicpain #anxietyrelief
Small intentions.
Maximizing Brain Function with Neurofeedback 💡🧠 Did you know that neurofeedback can help optimize your brain function and enhance your mental well-being? 🌟 By training your brain to self-regulate and improve its performance, you can experience benefits such as reduced stress, improved focus, better sleep, and increased cognitive abilities. 🌈 Whether you’re looking to address ADHD, anxiety, or other conditions, neurofeedback offers a drug-free and non-invasive way to support your brain health. 💆♂️💆♀️ Let’s unlock your brain’s full potential together! 💪 Have you had neurofeedback training? . . . . . #Neurofeedback #BrainFunction #MentalWellness #OptimizeBrain #CognitiveBenefits #StressReduction #FocusImprovement #SleepEnhancement #MentalHealthSupport #ADHDTreatment #AnxietyRelief #BrainTraining #SelfRegulation #BrainHealth #NonInvasive #DrugFree #Mindfulness #Neuroplasticity #SelfImprovement #BrainPower #MentalPerformance #BrainWaveTraining #Neuroscience #WellnessJourney #EnhanceCognition #BrainTrainingProgram #HolisticHealth #EmpowerYourMind #UnlockPotential #TrainYourBrain
Being on a Mental health journey isn’t always as easy as it seems . Some days u are doing great and then others u are having a mental breakdown having suicidal thoughts . It may not be easy but fighting is so worth it . I’ve had a rough month but now im doing much better and still here fighting through it . Queens don’t give up we may get knocked down but we always get back up . So please if u are struggling and u find it hard to get out of bed or talk to someone just know u are not alone and u too can get through this !!! - #mentalhealth #mentalhealthfirst #mentalhealthawareness #mentalillness #depressionhelp #dépression #anxious #anxietyrelief #anxietysupport #sucideprevention #sucideawareness #youbelong #nevergiveup #triggerwaring #struggling #queens #therapy #dépressionquotes #mentalhealthrecovery #mentalhealthjourney #selfharmrecovery
After the past couple of years, I have been thinking of ways to better support my mental and physical health, without meds. This felt like the next step to me and I'm SO glad I took it. My struggles were: •High stress •Bloated 24/7 •Always anxious •Moody •Very low energy •Postpartum & seasonal blues •Brain fog Things i'm noticing already: •Less bloat • Lowered stress •Mental health improved •Happy •Much more energy •Less anxious feelings •More patient/less snappy •More focus & motivation I can't wait to see what keeps happening. Healing your gut unlocks so many health benefits and it changes your whole body the longer you are on that journey. Want more info? Or my discount code? Just drop me a 💜 and I'll send it right over so you can get this too! You won't regret it. #feelyourbest #happymom #mombrain #lowercortisol #stressrelief #anxiousmom #anxietyrelief #moreenergy #happyjuice #stressedoutmom #overstimulatedmom
🚨 STOP your anxiety in its tracks with our BLUE Multi Symptom Anxiety Relief Bracelet! 😍 This adjustable healing acupressure band will help you find balance, calm your mind, and get a peaceful night's sleep. 💆♀️ Say goodbye to tension and stress for just $25.00! 💙 #anxietyrelief #healingbracelet #naturalremedy #calming #stressrelief #sleepaid #moodbooster #balance #wellness #selfcare
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Spark tranquility with our Green Lithium Mica Bracelet! ✨ This unique bracelet features genuine green lithium mica beads, known for their calming energy and beautiful natural variations in color and texture. Embrace the beauty of nature‘s handiwork - each bead tells a story! Here’s why you‘ll love it: Natural Beauty: Embrace the charm of unique color variations and textures in each bead. Calming Energy: Green lithium mica is believed to promote peace, tranquility, and emotional balance. One-of-a-Kind: Each bracelet is unique, reflecting the natural formation of the stones. P.S. Green lithium mica is delicate, so treat it with care. #greenlithiummica #naturaljewelry #stressrelief #anxietyrelief #bohostyle #braceletsofinstagram #handmadejewelry
15 oz Christian Mug Psalm 46 1:2 Bible Verse Mug | Positive Coffee Mug | Bible Study Gift | Jesus Cup | Uplifting Tea Cup #practicemindfulness #christianapparel #FaithInspired #meditate #christianclothing #meditation #mentalhealthmatters #shopsmall #shopblack #etsy #religiousgifts #christianstreetwear #EtsyShop #SupportSmallBusiness #HomeDecor #GiftIdeas #Mindfulness #FaithInspired #AnxietyRelief #SelfCare #ChristianLiving #CozyHome #InspirationalGifts #MugObsessed #baptismgift #trendychristiangifts #backedbyfaith #fyp #viral #mindsetmatters #godfirst
Exquisite! Captivating! Elevate your style with 50 Page Cozy Reading Interior Spaces Coloring Book Childrens Adult Volume 2 8.5"x11" PDF Page Printable Colouring Book, available for a limited time at the incredible price of $4.98 #CozyInteriorSpace #AnxietyRelief #ColoringPrintable #CozyRoom #CuteColoringBook #ChildrensColoring #DigitalColoring #ColoringBook #CozySpace #ColouringBook
Learning to read the messages from the fire with our indigenous elder. What a beautiful story it tells. The new life coming in from the Eastern door and the clear path that was created by the fire, so it can move to the Southern door where the seasons change. Change is afoot for that new growth to move through.The support coming in from the Northern door, where all the medicine is available. #plantmedicine #psychedelicretreat #psychedelic #selfhealing #psychedelicretreats #selfawarenessiskey #plantmedicines #shaman #shamanichealing #anxietyhelp #depressionhelp #trauma #traumahealing #traumarecovery #internalfamilysystems #innerchild #addiction #addictionrecovery #anxietyrelief #egodeath #transformation #recovery #depression #ptsd #cannabis #psilocybin #retreat #retreats
Anyone else done silencing themselves??? I went to an event the other day and in the midst of mingling, in my typical fashion, I skipped straight past the small talk to the nitty gritty (small talk is quite literally physically painful for me and it always will be). Towards the end of the conversation it became apparent to me that one individual was uncomfortable with the conversation. Not that it was an inappropriate topic, but it was a little deep and could have brought up some uncomfortable emotions for some. My automatic thought was “Why do you always say too much? You should have kept your mouth shut”. Which I quickly followed up with “no Ashley, we aren’t thinking that way anymore”. I have silenced myself for the majority of my life for fear of upsetting someone else or making them uncomfortable. I’ve pushed down my truth, bit my tongue, and modeled who I thought I should be all for the sake of others. And where did that get me? Miserable, lost, ashamed, and depressed. But it isn’t my job, or anyone’s for that matter, to hide their truth, to silence themselves, or to make themselves small in order to prevent the discomfort of another. And someone else’s discomfort in your truth isn’t an indication that you should have stayed silent. So I’m going to keep saying the weird things. And I’m going to keep showing up in my fullness. Because we all deserve to live in authenticity. And there will be plenty of people who love and appreciate us for it. So here’s your little reminder to say the weird thing unapologetically 💛 Tag or share with someone who may need the reminder ✨ And follow @frombothsidesofthecouch for more people pleasing tips! Speak your truth | Authenticity | Be true to you | Stop people pleasing #mentalhealth #liveauthentic #selfcare #selflove #knowyourworth #peoplepleaser #protectyourpeace #anxiety #bebold #stopplayingsmall #takeupspace #therapy #therapistsofinstagram #austintherapist #dallastherapist #houstontherapist #houstontx #austintx #dallastx #anxietyrelief #anxietycoach
Understanding the deep impact of Depression We're dedicated to offering compassion, support, and resources to everyone struggling. Let's come together to shine a light on mental health and create a supportive environment where healing begins. 💚 📍 Visit us at 6/421 Prospect Road SA 5084, Australia 📧 Shoot us an email at [email protected] 📞 Or give us a ring at 0411 354 700 #HopeAndHarmony #DepressionSupport #AnxietyRelief #MentalHealthAwareness #TogetherForMentalWellness #SelfCareSanctuary #MindfulnessHealing #ComprehensiveCare #SpiritMindBody #JourneyToRecovery #WellnessForEveryone
Embrace faith-inspired style with our Christian sweatshirt, crafted with love and devotion. Featuring inspirational Bible verses and uplifting messages, this cozy garment is perfect for spreading love and light wherever you go. Elevate your wardrobe and share your faith with the world. Shop now and let your faith shine! The collar is ribbed knit, so it retains its shape even after washing. There are no itchy side seams on these sweaters. .: Made with a medium-heavy fabric blend of 50% cotton and 50% polyester (8.0 oz/yd² (271.25 g/m²)), this sweatshirt feels cozy and is the perfect choice for those colder months. #practicemindfulness #christianapparel #FaithInspired #meditate #christianclothing #meditation #mentalhealthmatters #shopsmall #shopblack #etsy #religiousgifts #christianstreetwear #EtsyShop #SupportSmallBusiness #HomeDecor #GiftIdeas #Mindfulness #FaithInspired #AnxietyRelief #SelfCare #ChristianLiving #CozyHome #InspirationalGifts #MugObsessed #baptismgift #trendychristiangifts #backedbyfaith #fyp #viral #mindsetmatters #godfirst
Low maintenance and hyper independent? 🫶
🌱 Meet Kanna: The Ancient Herb for Modern Wellness 🌟 Kanna, known scientifically as Sceletium tortuosum, is a remarkable succulent from South Africa’s rich flora. Used for centuries by indigenous cultures for its mood-enhancing and stress-relieving properties, kanna is your natural ally in the pursuit of mental clarity and emotional balance. 🧘♀️🌈 With its ability to support serotonin reuptake and cognitive function, kanna is more than just a supplement; it’s a gateway to a serene and joyful state of mind. 🧠✨ Dive into the world of holistic well-being with kanna and feel the embrace of nature’s own remedy for the stresses of life. 💚 #kannawellness #naturalmoodbooster #holistichealth #serenitynow #kanna #sceletiumtortuosum #naturalremedy #naturalremedies #herbalmedicine #moodbooster #anxietyrelief #alternativemedicine #plantbased #plantbasedhealing #holistic #wellness #wellnessjourney #healthylifestyle #healthandwellness #mindbodysoul #cleanliving
Feeling stressed and anxious lately? Discover how to navigate and overcome these feelings with one key Emotional Intelligence skill. Read this article to learn more. 🔗 CLICK THE LINK IN BIO TO READ THE FULL ARTICLE. #stress #anxietytips #anxietyrelief #realisticoptimism #emotionalinteligence #eq #ProfessionalGrowth #personaldevelopment #leadership #HumanResources #emotions #WorkplaceWellness
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Struggling with symptoms of insomnia? 😴 Don't lose sleep over it – consult us for effective solutions and regain your restful nights. Jeevan Jyoti Neuro Psychiatry Hospital FOR MORE INFORMATION : Address :Near, Gurudwara Mehal Mubarak , dhuri road Sangrur Contact Information : 01672-234055,94178-90055 #jeevanjyoti #anxiety #depression #mentalhealth #panicattack #mentalhealthawareness #selfcare #anxietyrelief #motivation #doctors #médical #healthyfood #mentalcare #mentalwellbeing #psychiatry #psycatrist
8 Habits for (Almost) Limitless Energy 🌞 Start Your Day with Sunlight Feeling low on energy and tired often? One simple habit that can make a big difference is getting some morning sunlight as soon as you wake up. Exposing your eyes to natural light first thing in the day helps regulate your circadian rhythm, improving your mood, and energy levels, and priming you for better sleep at night. Even just 2-3 minutes of sunlight exposure can provide these benefits. If the weather doesn't cooperate, you can mimic the effects of sunlight by using a desk lamp and shining it on your face for 30-60 minutes in the morning. While not as effective as real sunlight, it's better than nothing. ☕ Consume Caffeine Consciously When it comes to caffeine, timing is everything. Consuming caffeine too late in the day can disrupt your sleep while drinking it too early can lead to an energy crash later on. The ideal time to have your first cup of coffee or tea is 1.5-2 hours after waking up. This allows your body's natural adenosine levels (which make you feel sleepy) to decrease on its own before introducing caffeine. By timing your caffeine intake strategically, you can avoid that dreaded afternoon slump. As for the type of caffeine, experiment to see what gives you the right balance of alertness and calm energy - options like coffee, tea, or matcha all have slightly different effects. 🙊 Remove Distractions One of the biggest drains on our Read more:- Link in bio. . . . #PositiveAffirmations #LawOfAttraction #Mindfulness #SelfHelp #PersonalGrowth #MentalWellness #AbundanceMindset #WealthAndProsperity #HappinessIsAChoice #HealthAndWellness #affirmations #mindset #productivity #InspirationAndMotivation #PositiveVibesOnly #EmpowermentThroughAffirmations #TransformYourLife #SuccessAndAbundance #HappyLiving #WellnessAndSelfCare #FinancialFreedom #RelationshipGoals #CareerSuccess #ConfidenceBoost #StressManagement #AnxietyRelief #SelfLoveJourney
Hoping this helps someone who doesn't have benefits, struggling financially and just needs someone to talk to. Suicide Crisis Helplines: Text or call 9-8-8 from anywhere in Canada or call 1-800-SUICIDE (1-800-784-2433) in BC, both available 24/7. Mental Health Support Line: For immediate mental health support or referral, call 310-6789 (no area code) 24 hours a day. . . . . . . #mentalhealthtips #mentalhealth #therapy #therapist #anxious #anxietymanagement #anxietytips #anxietyrelief #stressrelief #mentalhealthawareness #boundaries #aesthetic #studentlife #mentalhealthinfluencer #inspirationalquotes #motivation #selfcarethreads #selfcare #quotes #quotesdaily #growthmindset #quotestoliveby #anxietyrelief #aestheticposts #kindreminder #worklifebalance #burnout #feelgood #reels #selfcarethreads
The path you’re on matters more than how quickly you’re moving along it. It’s easy to get caught up in the idea that faster is always better, but that’s not necessarily true. What’s important is that you’re moving in a direction that aligns with your goals and values. Taking things slow and steady allows you to make more thoughtful decisions and avoid unnecessary detours. Try to focus more on the path ahead and trust that you’re making progress, no matter the speed 🤍 #createpositivechange #empoweryourmind #acceptanceandcommitmenttherapy #mindyourhealth #anxietyrelief #viciouscycle #poweroftinygains #neuroplasticity #powerofneuroplasticity #therapeuticalliance
Say hello to Ashleigh, your guide to navigating life’s ups and downs with grace. With a focus on CBT and a passion for fostering self-esteem, Ashleigh's approach to anxiety, trauma, and young adult challenges is as innovative as it is empathetic. 🍃✨ Whether you're looking for telehealth options in PA and TX or in-person sessions in Collegeville, PA, she's ready to support your journey to wellness. Plus, navigating insurance is a breeze with her wide coverage including Optum, Cigna, and more. Let's embark on a path to healing and growth together! #MeetTheTherapist #MentalHealthMatters #CBTWorks #AnxietyRelief #TraumaInformed #SelfEsteemBoost #YoungAdultTherapy #TelehealthCounseling #TherapyAccess #InsuranceFriendly
The past 7 weeks, I have been able to be back home with my parents and chico while completing my first 6 week PT rotation! For 6 weeks i was working full time as a student PT, working with patients, helping them, answering their questions, and learning new information every single day! Working in a clinic, not as an aide but as a student physical therapy was amazing! After work, I was able to come home walk and run with Chico and be with my parents. Being in LA and in school, the past year i have learned to put myself first and my mental health but one thing i have missed the most is being outside and walking or running. I have taken advantage of those while studying or being in school. I have always loved being outside, enjoying the sun, seeing the nature and wildlife, and appreciating all that mother nature has given us, but school not going to lie has taken that away from me. So when I come back to LA next week I am making a promise to myself to go on outside runs and walks ATLEAST 4 times a week because we all need the sun and vitamin D 🌞 and seeing how much it has helped my mental health being outside more often I am making sure to incorporate more often when i’m back to school for my last semester of didactics (in-person schooling) and after through my future rotations wherever I will be as well🥲😭 The journey of self love is just so fun because I get to find and choose things that bring me happiness and decide how I get to incorporate it into my life. I’ve been able to appreciate and like things that make me, ME, my natural curly frizzy hair, my curves, my random singing, and more. if i can have one saying, quote, motto, etc that i can have on my tombstone (and one day will be tattooed on me) it will be PROTECT YOUR PEACE🌞🌻! and i hope anyone who meets and knows me will always know me by this saying because it is something i love by everyday and a motto everyone should follow. #selflove #selflovejourney #selflovequotes #selflovetips #selflovery #selfloveisthebestlove #selfloveclub #selflovefirst #selflovematters #anxietyrelief #anxietyawareness #anxietysupport #depressionawareness #depressionandanxiety #physicaltherapystudent #spt #dptstudent
Humans are addicted to wanting a perfect line in the sand —> ‘how exactly do I know if I am doing this correctly?!’ #ocd #ocdrecovery #ocdproblems #ocdtherapy #ocdtreatment #obsessivecompulsivedisorder #intrusivethoughts #reassurance #rumination #rocd #pocd #hocd #sensorimotor #tinnitus #mentalhealthawareness #mentalhealthmatters #mentalhealth #mentalillness #psychology #generalizedanxietydisorder #ptsd #bodydysmorphia #perspective #mindset #depression #depressed #guilt #anxiety #anxious #anxietyrelief
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Click me to find me, I @jane_collins84 💋 share my secret videos to you. 💝 Fuck Babes #キャバ嬢ヘアメイク #넷플릭스 #NoFeelings #AnxietyRelief #yuta #yutaokkotsu #aespakarina #aespagiselle #aespawinter #aespasavage #aespanextlevel #aespagirls #aespablackmamba #maomao #jinshi #theapothecarydiaries #maomaofanart #kusuriyanohitorigoto #maomaoedit #animemanga #mangadrawing #mangapanel #jinshixmaomao #레이스원피스 #크롭탑 #롱원피스 #kurkurebhindi #indiancuisinecorner #indiancuisinetelugu #foodtalksindia
I found something I have to share + you'll also get to know one interesting fact about me! Okay Isaiah 43 is one of my favorite pieces of scripture - I have Isaiah 43:2 tattooed on my arm - and tonight as anxiety weighs heavy on my heart, I came across this on Pinterest along with a new technique for praying. . . Have any of you heard of a "Breath Prayer"? I find counting my breath when overwhelmed helps me calm down sometimes and finding this new way to pray makes me feel a little bit more strong and like I can face the problem I'm struggling with right now. If you have never heard of Breath Prayer like me, it's actually really simple, you inhale while praying the first half and exhale while praying the second half. Usually it's a short prayer rooted in scripture that's aligned with the rhythm of breathing. They can be repeated several times due to their simplicity but also for the purpose of meditation! #daughteroftheking #jesusismysavior #jesusismystrength #breathprayer #isaiah43 #anxietyrelief #prayerworks #healthylifestyle #imonlyhuman #motherhood #tooheavy #scripture #god
Ready for an epic shopping spree? 100 Page Cute Kawaii Style Winter Wonderland Coloring Book Childrens Adult Volume 1 8.5"x11" PDF Page Printable Colouring Book, at a mind-blowing price of $9.99 Don't wait! #CuteColoringBook #KawaiiWinter #AnxietyRelief #ColoringBook #KawaiiColoringBook #KawaiiChildren #CuteKawaii #ChildrensColoring #WinterWonderland #WinterNature
5 NGUYÊN NHÂN ĐẰNG SAU WORK ANXIETY Work anxiety (tạm dịch: lo âu trong công việc) là một vấn đề tâm lý ảnh hưởng đến 40% người lao động tại Việt Nam, theo một nghiên cứu của Viện Sức khỏe Tâm thần Quốc gia. Nó biểu hiện qua nhiều triệu chứng như căng thẳng, lo lắng, khó tập trung, mất ngủ, và trong một số trường hợp nghiêm trọng có thể dẫn đến kiệt sức. Điều này có thể gây ra nhiều tác động tiêu cực đến hiệu quả công việc và chất lượng cuộc sống. ❓Vậy đâu là nguyên nhân dẫn đến sự lo âu này? Work anxiety có thể bắt nguồn từ: 🛎️ ÁP LỰC CÔNG VIỆC 🛎️ MÔI TRƯỜNG LÀM VIỆC Đ.ỘC H.ẠI 🛎️ CHỦ NGHĨA HOÀN HẢO 🛎️ MẤT CÂN BẰNG GIỮA CÔNG VIỆC VÀ CUỘC SỐNG 🛎️ CÁC RỐI LOẠN TÂM LÝ Cùng xem chi tiết ở loạt ảnh bên trên nhé! ☝️ 🚨 Nếu bạn đang gặp phải tình trạng lo âu trong công việc hãy liên hệ với các chuyên gia tâm lý của Healthy Mind tại m.me/healthymindvn để được hỗ trợ kịp thời nhé! #workanxiety #workstress #căngthẳng #workplacementalhealth #sứckhỏetinhthầnnơicôngsở #mentalhealthawareness #stressmanagement #anxietyrelief #giảmloâu #selfcare #chămsócbảnthân #wellbeing #burnoutprevention #sứckhỏetinhthần #thamvấntâmlý #tưvấntâmlý #chuyêngiatâmlý #mentalhealth #healthymind #trịliệu #liệupháp #therapy #counseling #tâmlý Nguồn tham khảo: [1] - An Overview of Work Anxiety - Arlin Cuncic, MA [2] - Your Guide to Managing Workplace Anxiety - Karin Gepp, PsyD & Margarita Tartakovsky, MS
🧡May is Mental Health Awareness Month🧡 The Mental Health Awareness Collection will be available 1 May, and I’m taking pre-orders. 🧠 This one means a lot to me, it’s such an important undervalued aspect of health, because it’s unseen, and sadly, not talked about enough. Proceeds go to support Lifeline. 🐕TRUMAN THE TERRIER WEIGHTED BUDDY 🔸 When you need a calming hug, Truman the Terrier is here for you. Everyone that struggles with heightened sensory overload, anxiety, emotional regulation, needs one of these weighted teddies in their life. 🔸 His quilted tummy is filled with glass beads 🔸 Truman comes with your choice of Scent Pak 🔸 45cms (he’s a big boy! …and hefty!) 🔸 Weighs 1.48kg 🔸 $13 from every purchase goes to Lifeline #weighted #bear #anxiety #anxietyrelief #wittywhiffer
📚 Meine Reise Durch Europa @rita.berman 🎨 Lápis de cor aquarelável Júnior @carandachebr + caneta gel branca @tris_oficial + giz pastel seco @daisojapanbrasil . . . . . #meinereisedurcheuropa #meinereisedurcheuroparitaberman #ritaberman #carandache #juniorcarandache #tris #daiso #colouringbook #livrodecolorir #colouringbookforadults #livrodecolorirparaadultos #therapy #relax #anxietyrelief #stressrelief
Nature Heals💚 The reset I needed, surrounded by the beautiful nature in Seattle💚 • • • • • • • #seattlewashington #naturephotography #naturelovers #adventure #blackgirlshike #blackwomentravel #millenial #escape #peace #love #lawyerbae #anxietyrelief #travelnoire #gymsharkwomen #blackgirlfitness
You will want to save this post to find the recipe later! Indulge in some self-care with these soothing Lemon Blondies topped with cream cheese frosting. 🍋✨ Perfect for unwinding after a long day or as a therapeutic baking session. 💛 Lemon Blondies with Cream Cheese Frosting: Blondies: - 1 cup all-purpose flour - 1/2 teaspoon baking powder - 1/4 teaspoon salt - 1 cup granulated sugar - 2 large eggs, at room temperature - 1 teaspoon vanilla extract - 2 tablespoons fresh lemon juice - 1 stick unsalted butter, browned - 3 tablespoons lemon zest Instructions: 1. In a saucepan, melt the butter over medium heat until it turns amber brown, approximately 5 minutes. Transfer the browned butter to a bowl and add lemon zest. Allow it to cool. 2. In a separate bowl, sift together the flour, baking powder, and salt. Set aside. 3. Add the granulated sugar to the cooled browned butter and mix well. Stir in the eggs and vanilla extract until fully combined. 4. Gradually sift in the dry ingredients into the wet mixture, stirring until just combined. Be careful not to overmix. 5. Pour the batter into a greased 8x8-inch baking pan and spread it evenly. 6. Bake in a preheated oven at 350°F (175°C) for 22-25 minutes, or until a toothpick inserted into the center comes out clean. Cream Cheese Frosting: - 4 ounces cream cheese, at room temperature - 1 stick unsalted butter, at room temperature - 1 cup powdered sugar - 1 teaspoon vanilla extract Instructions: 1. In a mixing bowl, cream together the room temperature cream cheese and butter for at least 5 minutes, until smooth and creamy. 2. Add the vanilla extract and powdered sugar to the mixture, and continue to beat for another 5 minutes, until light and fluffy. Assembly: 1. Allow the Lemon Blondies to cool completely before frosting. 2. Spread the cream cheese frosting evenly over the top of the cooled blondies. #SelfCareSunday #TherapeuticBaking #RelaxAndBake #AnxietyRelief #TreatYourself #LemonBlondies #CreamCheeseFrosting #BakingWithLove #SoothingSweets #HealingJourney #MindfulBaking #BakeAwayTheStress
I'm deeply moved to share this heartfelt testimonial from Danielle Fredericks, a devoted mother, beauty therapist, and educator, who has journeyed with me through various challenges: "I can’t thank Leonie enough for all the help and guidance she has given me. The days seem so much brighter and I have so much more to look forward to for myself and my children. Leonie has helped me more times than I could even count. I am not someone that finds it easy to communicate my personal feelings and thoughts. Leonie always finds a way to help guide me out of my darkness. The gentle, calming, and loving feeling Leonie has offered me has helped me through a variety of personal experiences, including grief, relationship breakdown, anxiety, career, and parenting confusion. I know for a fact that my life is so much brighter from my sessions with Leonie. I have and still do recommend Leonie to all my friends, family, and students. Every single person, no matter how large or small your issue, will feel lighter after a session with Leonie." Danielle's transformation is a testament to the profound impact that compassionate guidance can have on our lives. Are you ready to experience similar breakthroughs? Join us at the 'Nourish' Retreat on the Sunshine Coast, from May 21st to 24th, and start your own journey of healing and self-discovery. If you think this retreat might be what you need to bring light into your life, I'd love to chat. Send me a DM to see if it’s the perfect fit for you. Leonie #NourishRetreat #HealingJourney #Mindfulness #PersonalGrowth #SelfCare #WellnessRetreat #MentalHealthSupport #SpiritualAwakening #LifeCoaching #EmotionalHealing #ParentingSupport #AnxietyRelief #GriefSupport #RelationshipHealing #CareerGuidance #MotherhoodJourney #BeautyTherapistLife #EducatorWellness #SelfDiscovery #Empowerment #JoinUs
You may find yourself deeply loving someone you've been in a relationship with, but wondering if they are still the right person for you. Here are some tips to help you consider if you might both benefit from couple's therapy... or recognise if it's time to move on. #relationships #anxietyrelief #lovelessons #mindfulliving #therapy #anxietyrelief #mentalhealthmatters #calm #calmmind #mindfullness #mentalhealthawareness #AnxietyRelief #anxietyawareness #anxietysupport #wellness #motivation #mindsetcoach #mindsetiseverything #acceptanceandcommitmenttherapy
Common things that can actually make your anxiety worse #anxietyrelief #mentalhealthsupport #mentalhealth #anxietyawereness #wellnessjourney #pulseofpotential #mentalhealthadvocate #selfcarethread #empowerment
#pinterestaesthetic #highfashion #aestheticblogger #angelaesthetic #messyfrenchgirl #girlboss #girlblogger #whispers #whispermemes #nymphcore #explorepage #blog #fyp #spams #memes #funnymemes #hellokitty #girlproblems #anxietyrelief #silly #sillygoose #delulu #foryou #blogger #explore #instragram #real #dailymemes #lmao #shitposter
#pinterestaesthetic #highfashion #aestheticblogger #angelaesthetic #messyfrenchgirl #girlboss #girlblogger #whispers #whispermemes #nymphcore #explorepage #blog #fyp #spams #memes #funnymemes #hellokitty #girlproblems #anxietyrelief #silly #sillygoose #delulu #foryou #blogger #explore #instragram #real #dailymemes #lmao #shitposter
Your mind is powerful and it affects your mood which fuels your manifestations. Set your mind on gratitude, kindness, joy, and optimism. To attract the best. Keep the faith and trust in your journey ahead. Believe in yourself. You've got this. Comment “Faith” If you ready to believe in yourself 💪 Everything you need is in my bio 🔗 #digitalmarketing #makethosemoves #bethechange #richmindset #happinessquotes #happinessquote #wordsoftheday #wordsofwisdom #dailyinspiration #inspirationquote #relievestress #calmmind #calmyourmind #anxietyrelief #stressrelief #grounding #innerstrength #bodymindsoul #meditations #lovechangeseverything #meditateeverydamnday #mindfulliving #mindfulmeditation #mindfulmoment #mindfulquote #dailymeditation #meditateeveryday #mindfullife #dailyquote #dailycalm
#pinterestaesthetic #highfashion #aestheticblogger #angelaesthetic #messyfrenchgirl #girlboss #girlblogger #whispers #whispermemes #nymphcore #explorepage #blog #fyp #spams #memes #funnymemes #hellokitty #girlproblems #anxietyrelief #silly #sillygoose #delulu #foryou #blogger #explore #instragram #real #dailymemes #lmao #shitposter
🤎✨ Imagine walking into a cozy coffee shop on a brisk morning, the air filled with the rich, comforting aroma of freshly brewed coffee. That is the experience captured within ESPRESSO CAFE scented candles. ✨ As you light the wick, a warm and inviting fragrance fills the room, reminiscent of a café bustling with conversations and the sound of milk being frothed. ✨ The candle exudes strong notes of roasted coffee beans, light hints of caramelized sugar, and a touch of smoked vanilla, creating a harmonious blend that is both energizing and soothing. ✨ The flickering flame casts a soft, inviting glow, inviting you to relax and unwind as you immerse yourself in the comforting embrace of this delightful coffee-scented candle. -------------------------------------------------------------- 🤎✨ FEATURED: ✨ Espresso Cafe Scented Soy Wax Candle with Wooden Wick and Coffee ✨ ✨ Handmade Resin Monstera Leaves ✨ Can be customized to any color! IG: @lunariesdecor ✨ Wooden Wicks by @makesy 💖 #woodenwickcandles #scentedcandles #soywaxcandles #naturalcandles #lunariescandles #lunaries #coffeearoma #chicagocandles #homefragrances #anxietyrelief #emotionalhealing #candlemaking #mothersdaygifts #bestsmelling #homefragrances #anxietyrelief #wellness #emotionalwellbeing #crueltyfreeliving #vegancandles #moodboosters #nontoxicliving #candlelover #makesymade #elegantcandles #luxurycandles #makesy
50 Page Cute Kawaii Style Mandala Coloring Book Childrens Adult Volume 1 8.5"x11" PDF Page Printable Colouring Book #CuteColoringBook #CuteKawaii #DigitalColoring #AnxietyRelief #ColoringBook #KawaiiColoringBook #KawaiiChildren #ChildrensColoring #ColouringBook #ColoringPrintable
pinkkk 💕 cr: chalkitasmr #editofchalkitasmr #asmr #gymchalk #asmrgymchalk #gymchalkasmr #asmrcommunity #gymchalkcrumbling #reformedgymchalkasmr #gymchalkreforms #satisfy #dyedgymchalkcrush #gymchalkcrushing #masscrush #masscrushedit #satisfying #fyp #crunchy #sleepaid #cornstarch #powder #reformedgymchalk #reels #powderplay #gymchalkcrushing #gymchalkcrush #dyedgymchalk #crunch #anxietyrelief #asmrsounds #dyedgymchalkasmr #chalkitasmr
#anxietyawareness #hope #haiku #anxiety #poetry #strong #survive #positivequotes #Selfreflection #hero #haikuaday #childabuse #dailyhaiku #quote #quotes #child #poetryisnotdead #breakingthecycle #haikucommunity #haikupoem #love #anxietyawareness #anxietyrelief #depressionsupport #mentalhealth #inspirationalquotes #traumarecovery #childhoodtrauma
#pinterestaesthetic #highfashion #aestheticblogger #angelaesthetic #messyfrenchgirl #girlboss #girlblogger #whispers #whispermemes #nymphcore #explorepage #blog #fyp #spams #memes #funnymemes #hellokitty #girlproblems #anxietyrelief #silly #sillygoose #delulu #foryou #blogger #explore #instragram #real #dailymemes #lmao #shitposter
Empower yourself to overcome challenges and unlock your full potential with Lee Plowman. With personalized guidance and effective strategies, you can conquer any obstacle in your path. 💪 Ready to start your transformation? Book your session now and take control of your life. 🌐Link in Bio 📧[email protected] 📞+61 459 055 108 #hypnosishealing #coachingcommunity #transformationtuesday #empowermentjourney #breakfreefromaddiction #healthandwellness #mindbodyconnection #selfimprovement #positivechange #mentalhealthmatters #personalgrowth #anxietyrelief #quitsmoking #weightlossjourney #virtualtherapy #phobiafree #overcomechallenges #lifetransformation #abundancemindset #healthyliving
love is the first key 🔑💛🌀 ❀。• *₊°。 ❀°。 #awareness #love #gratitude #universe #soul #healing #journey #meditation #anxietyrelief #positivity #motivationalquotes #quote #lifegoals #reels #stoicism #lawofattraction
Proud of that one Didn’t think I’d even manage to make it to the start line, let alone finish it 🫣 glad it is over- running on a bung leg is not very fun, but I did make a lot of new friends along the way . More proud of my 70 year old dad running the half marathon and my boy for running his first 10km in under 48 minutes. . Such a relief weekend that the weekend is over 🏃♀️ . . . . . . . . . . . . . . . . . . #run #running #runrunrun #ballaratmarathon #runlife #runforlife #runningshoes #runner #runnersofinstagram #rma #mumswhorun #runningmum #runningmom #ballarat #rma #nikerunning #mentalhealthawareness #strong #stronger #nikerunning #anxietyrelief #penation #nike #parkrunau #melbournemums #fitmums #ballaratmarathon2024
Sunday reminder: prioritize your self-care. #mindset #wellness #feelgood #stressless #sundayselfcare #mentalhealth #anxietyrelief
Day 38 of 100 Days of Happiness: We went to Polridmouth and popped over to see the bluebells and wild garlic at Tregaminion Chapel. Such a beautiful place 😍 #100daysofhappiness #anxietyrelief #positivethinking #spring #springhassprung #bluebells #bluebellseason #kernow #cornwall #weekendoff #sundayvibes #dayswithbae #menabilly #menabillyestate #tregaminion #prettychurch #tregaminionchapel #tregaminionchapelofease #sunshine #beautifulplace
Ready to go to Walmart #reborns #reborncollector #rebornbabies #rebornsoftiktok #rebornsofinstagram #reborncollection #therapybaby #rebornbaby #rebornsarelife #reborncommunity #rebornsarelove #therapydoll #anxiety #anxietyrelief #depressionrelief #depression #rebornbabymomma #rebornmama #fakebaby
A recent study (funded by the National Institutes of Health) shows that children born during the pandemic have been deeply impacted. #repost drmikehart #epigenetics #trauma #inheritedtrauma #generationaltrauma #itdidntstartwithyou #healingtrauma #healing #covid19 #repairingtrauma #research #resiliancy #stress #healinganxiety #cognitiveimpairment #anxiety #depressionhelp #depression #depressionsupport #anxietyrelief #science #study #markwolynn #pandemicbaby #pandemic
👸🏼 #anxiety #mentalhealth #mentalhealthawareness #anxietyrelief #mentalhealthmatters
Here's this week's schedule of wellness classes. All of our classes are beginner friendly and open to all. LiveWell Members attend free, non members are always welcome to drop in for $15 per in person class or $10 online. Visit our website to view the whole calendar, class descriptions, and registration info! http://www.lifelinesolutionsllc.com/calendar (link in bio) #AnxietyRelief #SelfSoothing #MentalHealthMatters #MindBodyHealing #SelfCareTips #StressManagement #NervousSystemHealth #SelfHelp #SelfCareMatters #HolisticHealing #YogaClasses
Throughout my experience in the medical field I have observed patterns and trends. One is the significant impact of childhood experiences on our entire lives, especially our health and well-being. To truly practice preventive medicine, we need to start early on. We need to start from the beginning. I have learned that thoughts, emotions, and behaviors impact the mind and the body. I also have learned that trauma goes further than psychological suffering, and the body does indeed keep the score. Healthy living starts with a healthy brain and a healthy mind. Children look to parents, guardians, family, friends, and educators for guidance in all facets of life. We are the role models. Even if we are in a space of healing ourselves, may it heal your inner child and heal and encourage another child before you. May the healing journey encourage emotional regulation and resilience. I hope this helps and empowers you, and may it increase awareness for those here now and future generations. I am always happy to help and serve on your wellness journey. All my love and support, 🤍 Dr. A #MindBodyWellness #HolisticHealth #EmotionalRegulation #MindBodyConnection #biohacker #Neuroscience #WellnessJourney #SelfCareTips #HealthAndWellness #BodyMindSpirit #stressmanagement #stressrelief #anxietyrelief #depressionrelief #chronicillness #healthylivingtips #wellnesstips #mentalhealthadvice #mentalhealthtips #nervoussystemregulation #childpsychology #traumahealing #mentalhealth #mentalhealthawareness #parenting #parentingtips #healthychildhood
Sharing another from The Colorist's corner Boho colouring book Coloured by Jacki Daniels Using Derwent Chromaflow, magic fly Marco Renoir Koh I Noor and Crayola cotw pencils The Colorist's corner Launch Team Member #arttherapy #adultcolouringworldwide #adultcolouringaddicts #adultcolouring #artistoninstagram #addictedtocolouring #anxietyrelief #adultswhocolor #artcommunity #adultcolouringworld #adultcolouringcommunity #colouringmakesmehappy #coloriage #colourmaniac #colouringhobby #colourtime #colouringpencils #colourmanic #colouringoninstagram #colouringforstressrelief #coloringforrelaxation #colouringismyhobby #creativecolouring #colouringismyhappyplace #colouringcommunity #friendswhocolour #lovetocolour Please ❤️ & follow
Maintaining your mental health can seem like a full-time job, and it seems to get more difficult the more responsibilities we have… 🧠 One of the reasons for this is that we take up more habits to cope. We also largely underestimate the mind-body link 💭 Small, everyday things we do can have a huge impact on our mental health and can affect various other parts of our lives without our knowledge, leading us to a whirlpool of negativity that can be hard to escape 😳 Mental health can change over time, and each person can experience different mental health states at different points in their lives. Many people may know that it’s essential to take care of their physical health, but fewer realise the importance of maintaining good mental health 😌 Like your body, it takes time to build a muscle - for mental health, it takes time to strengthen certain positive thoughts that override the negative and build healthy coping strategies. But it’s not impossible 🩷 Can you relate to any of these subtle things that may be impacting your mental health? ✨ #anxiety #occupationaltherapist #mentalhealth #anxietysupport #anxietyrelief #sensoryplay #mentalhealthawareness #selfcare #anxietyawareness #slp #health #anxietyrecovery #otadvocacy #therapy #neurodivergent #adhd #mentalhealthmatters #psychology #emotionalregulation #mentalhealthadvocate #speechpathology #motivation #asd #occupationaltherapy #neurodiversity #mentalhealthsupport #autism #mentalhealthmatters
🌼 Slow Down and Savor Life's Sweet Moments 🌸 In the hustle and bustle of everyday life, it's easy to overlook the beauty of the small things. Take a moment to soak in the warm sunlight filtering through your window, relish the aroma of a freshly brewed cup of coffee, or simply pause to appreciate the laughter of loved ones. Life's magic lies in these little treasures, waiting to be discovered and cherished. Embrace the lighthearted seriousness that comes with slowing down, and let yourself fully indulge in the present. 🌟 Share this post with someone who needs a gentle reminder to cherish the little joys in life. Tag them below and spread the love! ✨ 💕💕For more self-care motivation, tips and tools follow @siennalcare 💕 💕 #selfcare #spaathome #athomeselfcare #wellness #selflove #selfcareexpress #selfcaretips #selfcaretools #selfcaremotivation #selfcaresunday #care #meTime #prioritizeYou #selfreminder #loveyourself #massage #massagetherapy #relaxingmassage #reduceanxiety #anxietyrelief #athomemassage #massageeveryday #massagetherapist #neckmassage #neckpain #backmassage #massagetools #giftideas #aromatherapy #essentialoils
Close your eyes and let your worries float away as the gentle strokes of a massage speak the language of relaxation. 🌿✨ Unwind and rejuvenate with the perfect blend of tranquility and bliss. Trust us, your mind, body, and soul will thank you later! 💕💕For more self-care motivation, tips and tools follow @siennalcare 💕 💕 #selfcare #spaathome #athomeselfcare #wellness #selflove #selfcareexpress #selfcaretips #selfcaretools #selfcaremotivation #selfcaresunday #care #meTime #prioritizeYou #selfreminder #loveyourself #massage #massagetherapy #relaxingmassage #reduceanxiety #anxietyrelief #athomemassage #massageeveryday #massagetherapist #neckmassage #neckpain #backmassage #massagetools #giftideas #aromatherapy #essentialoils
Unwind and let the troubles melt away with the magic of massage ✨🧖♀️ Say goodbye to stress and hello to ultimate relaxation. It's time to treat yourself to some soothing self-care. Tag a friend who needs a massage ASAP! 🙌💆♂️ #selfcare #spaathome #athomeselfcare #wellness #selflove #selfcareexpress #selfcaretips #selfcaretools #selfcaremotivation #selfcaresunday #care #meTime #prioritizeYou #selfreminder #loveyourself #massage #massagetherapy #relaxingmassage #reduceanxiety #anxietyrelief #athomemassage #massageeveryday #massagetherapist #neckmassage #neckpain #backmassage #massagetools #giftideas #aromatherapy #essentialoils