Contact me - Chirag Harry Keller Williams Advisor [email protected] [email protected] (510) 388-1745 #mentalhealthawarenessmonth #bayarearealtor #realestateforwellness #kidseducation #healthyhome #kidsactivities #mentalhealth #MentalHealthMatters #realestate #realtorlife #realtorlife #selfcare #selfcarematters #propertyinvestment #mindfulliving #healthyhome #stressawareness #housingmarket #healthiswealth #kids #kidseducationalactivities #health #healthawareness #milpitas #sanjose #fremont #Santaclara #dublincalifornia #sanramon
#citrodora #cosmetic #madeinPortugal #localbusiness #localproduction #sensoryexperience #selflove #selfcare #ritualsofbeauty #benefitsfromnature #nature #portugal #veganformula #vegancosmetics #selfcarematters #selfcareroutine #madeinportugal🇵🇹 #unique #uniqueproducts #regenerativerituals #balance #energycare #bloom #uniqueproduct #loveyourskin #protectyourskin #skincare #skincareroutine #skinlove #portuguesebrand
Join us for the May abs and arms challenge! 💪 100 push-ups and 200 abs every day assigned in May Can't even do one push up yet? You need to get in for class! DM us to get started Comment below #absandcore if you are in!! #MISSION2FITT #stronger #gymlifestyle #HealthAndWellness #WorkoutMotivation #EndorphinBoost #SupportLocalBusiness #mindset #GymMotivation #fitfam #youcandothis #NutritionWin #selfcarematters #TrainSmart #WristProtection #Fittheorem #Boxing #fitgoals
Join us for the May abs and arms challenge! 💪 100 push-ups and 200 abs every day assigned in May Can't even do one push up yet? You need to get in for class! DM us to get started Comment below #absandcore if you are in!! #MISSION2FITT #stronger #gymlifestyle #HealthAndWellness #WorkoutMotivation #EndorphinBoost #SupportLocalBusiness #mindset #GymMotivation #fitfam #youcandothis #NutritionWin #selfcarematters #TrainSmart #WristProtection #Fittheorem #Boxing #fitgoals
Join us for the May abs and arms challenge! 💪 100 push-ups and 200 abs every day assigned in May Can't even do one push up yet? You need to get in for class! DM us to get started Comment below #absandcore if you are in!! #MISSION2FITT #stronger #gymlifestyle #HealthAndWellness #WorkoutMotivation #EndorphinBoost #SupportLocalBusiness #mindset #GymMotivation #fitfam #youcandothis #NutritionWin #selfcarematters #TrainSmart #WristProtection #Fittheorem #Boxing #fitgoals
Join us for the May abs and arms challenge! 💪 100 push-ups and 200 abs every day assigned in May Can't even do one push up yet? You need to get in for class! DM us to get started Comment below #absandcore if you are in!! #MISSION2FITT #stronger #gymlifestyle #HealthAndWellness #WorkoutMotivation #EndorphinBoost #SupportLocalBusiness #mindset #GymMotivation #fitfam #youcandothis #NutritionWin #selfcarematters #TrainSmart #WristProtection #Fittheorem #Boxing #fitgoals
Offline I'll be offline for awhile as I'm heading up north to reset my nervous system & calm my executive dysfunction & autistic burnout. The city & political climate was getting too overwhelming for my systems. #actuallyautistic #indigiqueer #FND #mentalwellness #selfcarematters
Offline I'll be offline for awhile as I'm heading up north to reset my nervous system & calm my executive dysfunction & autistic burnout. The city & political climate was getting too overwhelming for my systems. #actuallyautistic #indigiqueer #FND #mentalwellness #selfcarematters
BIG ANNOUNCEMENT 🥳 I am headed to Washington DC with @reprahealth @thenwhn to advocate for Latinx/BIPOC mamas maternal mental health and female reproductive health justice.🙏🏼🥹 I will be at Capitol Hill advocating for change in our policies, meeting with congressmen/women and legislators.🙌🏼 Wellness Para La Mama has put together a toolkit addressing the impact & correlation of female reproductive health justice and maternal mental health. I will be addressing WPLM policies, solutions to our policies, how WPLM is working towards bridging the gaps and the racial/ethnic disparities in healthcare within our community.👏🏼 Im so excited to share this trip with all of you and my day in Capitol Hill. Im so thrilled to have this amazing opportunity to represent my organization, my work and my community! Grateful & blessed to be sharing this experience and trip with my mom and son. ✨ looking forward to some sightseeing & adventure! Stay tuned for stories once I arrive in Washington DC 🙏🏽☺️🙌🏽✨ #MomLife #WellnessJourney #SelfCareMatters #maternalmentalhealth #momtherapy #therapistforwomen #latinxtherapy #longbeachtherapist #californiatherapist #californiatherapy #femaletherapist #mentalhealthcounseling #mentalhealthcoach #EmpoweringWomen
Join us for the May abs and arms challenge! 💪 100 push-ups and 200 abs every day assigned in May Can't even do one push up yet? You need to get in for class! DM us to get started Comment below #absandcore if you are in!! #MISSION2FITT #stronger #gymlifestyle #HealthAndWellness #WorkoutMotivation #EndorphinBoost #SupportLocalBusiness #mindset #GymMotivation #fitfam #youcandothis #NutritionWin #selfcarematters #TrainSmart #WristProtection #Fittheorem #Boxing #fitgoals
It's Mental Health Awareness Month! One of my core values is to prioritize health in all things and that includes my business too. ZeHana’s Gift was created with a focus on two of the four pillars of my life, which are health and love. Some simple ways to maintain good health include drinking water, having a light meal for lunch, and taking time to meditate and journal. Some ways to spread love include sending love and encouragement to those around you in whatever way feels comfortable (prayer, calls, voice messages, etc) or even smiling at a stranger passing by on your evening walk. During this month let’s create a new habit that will overflow to the next month. Challenge accepted?🙂 #menatalhealthawareness #selfcarematters #healthylifestyle
🌟 Cultivating the serenity within 🌟 In the hustle and bustle of life, it's essential to pause, breathe, and reconnect with ourselves. 🧘♀️ Today, I'm sharing a moment of bliss captured during a yoga practice photoshoot. 🌿 Yoga goes beyond physical activity. It is a sanctuary for the mind, body, and soul. Yoga isn't just about bending and stretching; it's a journey of self-discovery and self-knowledge. 💫 Here are some incredible benefits I've experienced along the way: 1️⃣ **Mental Clarity:** Yoga helps quiet the chaos in our minds, providing a sanctuary where we can find clarity and inner peace amidst life's storms. 2️⃣ **Physical Health:** From increased flexibility and strength to improved posture and balance, yoga nourishes our bodies from the inside out. 3️⃣ **Emotional Balance:** Through mindful breathing and movement, yoga teaches us to navigate our emotions with grace and compassion, fostering a sense of equilibrium even in challenging times. 4️⃣ **Mindfulness and Awareness:** By tuning into our breath and sensations, yoga heightens our awareness of the present moment, helping us cultivate gratitude and appreciation for life's simple joys. Let's remember: **Self-care isn't selfish; it's essential.** 🌸 In a world that constantly demands our attention, prioritizing our mental health is an act of boldness and self-love. 💖 I encourage you to carve out a little time for yourself, whether it's through yoga, meditation, or simply breathing in the beauty around you, and tuning in to the gift of being alive. 🍃 Together, let's nurture our minds, bodies, and spirits, and shine as brightly as we were meant to. 🌟 #selfcarematters #YogaForTheSoul #MindBodyConnection #mentalhealthawarenessmonth
At Stretch Zone in Palm Coast, located at 250 Palm Coast Parkway Suite 503, you'll soon see how our stretch practitioners communicate with clients to track how they feel during their stretch with our 3-5-7 intensity scale. Discover more about it. You can pre-book your first stretch and feel the difference! . . . #supportingeachother #foreveryone #jointhemovement #balancedlifestyle #livingyourbestlife #newexperiences #selfcarematters #determined #aging #youngatheart #goldenyears
At Stretch Zone in Palm Coast, located at 250 Palm Coast Parkway Suite 503, you'll soon see how our stretch practitioners communicate with clients to track how they feel during their stretch with our 3-5-7 intensity scale. Discover more about it. You can pre-book your first stretch and feel the difference! . . . #supportingeachother #foreveryone #jointhemovement #balancedlifestyle #livingyourbestlife #newexperiences #selfcarematters #determined #aging #youngatheart #goldenyears
At Stretch Zone in Palm Coast, located at 250 Palm Coast Parkway Suite 503, you'll soon see how our stretch practitioners communicate with clients to track how they feel during their stretch with our 3-5-7 intensity scale. Discover more about it. You can pre-book your first stretch and feel the difference! . . . #supportingeachother #foreveryone #jointhemovement #balancedlifestyle #livingyourbestlife #newexperiences #selfcarematters #determined #aging #youngatheart #goldenyears
At Stretch Zone in Palm Coast, located at 250 Palm Coast Parkway Suite 503, you'll soon see how our stretch practitioners communicate with clients to track how they feel during their stretch with our 3-5-7 intensity scale. Discover more about it. You can pre-book your first stretch and feel the difference! . . . #supportingeachother #foreveryone #jointhemovement #balancedlifestyle #livingyourbestlife #newexperiences #selfcarematters #determined #aging #youngatheart #goldenyears
At Stretch Zone in Palm Coast, located at 250 Palm Coast Parkway Suite 503, you'll soon see how our stretch practitioners communicate with clients to track how they feel during their stretch with our 3-5-7 intensity scale. Discover more about it. You can pre-book your first stretch and feel the difference! . . . #supportingeachother #foreveryone #jointhemovement #balancedlifestyle #livingyourbestlife #newexperiences #selfcarematters #determined #aging #youngatheart #goldenyears
At Stretch Zone in Palm Coast, located at 250 Palm Coast Parkway Suite 503, you'll soon see how our stretch practitioners communicate with clients to track how they feel during their stretch with our 3-5-7 intensity scale. Discover more about it. You can pre-book your first stretch and feel the difference! . . . #supportingeachother #foreveryone #jointhemovement #balancedlifestyle #livingyourbestlife #newexperiences #selfcarematters #determined #aging #youngatheart #goldenyears
Do you ever just fail to take a moment and NOT compare your timeline to others? With social media and the rise of technology, it almost feels impossible to not compare ourselves and where we are compared to others… But what if I told you that was the beauty? The journey itself. #selflove #embraceyourself #selfcare #selfcarematters #spreadpositivity #jaxmental #jaxmentalhealthexpert #mentalhealthspeaker #passionateaboutmentalhealth #mentalhealthmatters #minoritymentalhealth #anxiety #blackmentalhealthmatters #growth #positivity #healing #blacktherapist #blackwomenwellness #blackgirlwellness #empowerment #growth #blackmentalhealth #blackexcellence #healing #journey #support #faith #blackgirlmagic #therapy #therapist #mentalhealth
🌲🎨 Taking a moment today to share something a bit personal and, honestly, a tough decision I’ve had to make. I’ve decided not to participate in the Minted holiday challenges this year. Those of you who know me understand how much this means to me and the excitement these challenges always bring. The truth is, being superhuman isn’t in our job descriptions. There’s only so much bandwidth we have, and sometimes, saying no is essential to open up space for other yeses. Right now, my plate is overflowing – with client work, conducting my ‘Break the Box’ workshop, and piecing together the details for my upcoming ‘Patterns for Interiors Program.’ Despite having a kaleidoscope of ideas that I’ve been eager to dive into, finding the clarity and focus needed to execute them has been more daunting than I expected. The challenges of balancing ADHD on top of everything else means recognizing when to step back. It’s hard not to feel a little sad and disappointed. Yet, in this decision, I find a strange sense of relief. It’s a reminder that it’s okay to prioritize, to take a step back, and to breathe. Even though I’m still navigating whether it was the “right” decision, there’s a gut feeling telling me it’s the path I need to embrace for now. And here’s the silver lining – I’m genuinely excited to see and vote on all of the beautiful submissions from my talented friends in the community. I will be cheering on every design that gets selected and can’t wait to celebrate your success and creativity. Your talent continually inspires me, and I feel so lucky to be part of such an amazing community. 🌟👏 To anyone else out there feeling stretched thin, remember: It’s okay. It’s okay to take a moment for yourself, to reassess, and to find peace in the decisions you make for your well-being and creative spirit. Sometimes, the hardest choices bring the deepest growth. 🌿💖 #RebeccaRuethDesigns #MintedArtist #HolidayChallenges #SurfaceDesigner #SelfCareMatters #MindfulChoices #CreativeJourney #ChristmasinApril #BreaktheBox #ExcitingThingsToCome #BigAnnouncementsComingSoon
🦋New Month 🦋 New Opportunity 🦋 Let's Take the Opportunity to Schedule Your Next Selfcare Appointment! ✨ ☎️608-620-0288 💻https://estellaaesthetics.com/ 📍6117 Monona Drive, Suite 1, Monona, Wisconsin, 53716 @alison.estella.aesthetics @lydia.estella.aesthetics #EstellaAestheticsAndMedspa #Medspa #SkinCareTips #Jeuveau #Beauty #SeasonalGlow #Spring #April #Skincare #GlowingSkin #Microneedling #Laser #Facial #Botox #TreatYourself #SelfCare #SelfCareMatters #Revision #Alastin #eGiftCards #Madison #SmallBusiness #LocalBusiness #MononaDrive #BookToday #BookOnline #BookOnlineNow
"Feeling down? Here are some soul-soothing remedies"☀️ . . . #selfcareawareness #wellness #mentalhealth #positivity #selflove #mindfulness #happiness #wellbeing #mentalhealthmatters #inspiration #selfcaretips #positivevibes #selfcarematters #wellnesstips #staypositive #healthylifestyle #loveyourself #mentalwellness #takecareofyourself #positivemindset
#quotes #quotestoliveby #quotesaboutlife #quotestagram #quoteoftheday #quotesdaily #quoteoftheday #dailyquotesforyou #inspirationalquotesdaily #spiritualquotesandsayings #spiritualquotes #inspirationalquotes #wordstoliveby #motivationalquotesdaily #sayingsandquotes #selfcarequotes #selfcare #selfcarematters #SpiritualHealthMatters #spiritualgrowth #spiritualhealth #spirituality #spiritualjourney #spiritualawakening #MysticHealer #maiamoon #energyhealer #energyhealing #energywork #thankyoumoreplease
my fav movie 🤭 - follow me goalsofteens and turn on post notifications for more posts - (spammed comments are for algorithm sorry) 🤍 - #selfcare #selfcarethreads #selfcarethread #selfcarepage #selfcareroutine #selfcaretips #selfcaresis #selfcarefirst #selfcarematters #threads #explore #explorepage #trendy #tumblr #pinterestinspired #arianagrande #pinterest #ootd #girls #twitterthreads #fashion #fashionpost #ootd #ootdfashion #y2k #cottagecore #aesthetic #emmachamberlain #emmachamberlaincloset
Is a lymphatic massage necessary after surgery YES! Lymphatic massage can aid in the healing process of your scars by reducing swelling and helping prevent excess scar tissue from developing during your recovery. Liposuction and or tummy tucks can disrupt the natural pathways taken by the lymphatic system due to the surgery location. This can cause a build up of fluids or swelling. Having regular lymphatic massages support relaxation and relieves stress. Reduces scar formation by boosting healing responses. Removes excess fluid and metabolic waste from the tissues in the body. Benefits of Manual Lymphatic Massages💆🏻♀️ 🦵🏽🍑 * The patient’s skin tissues heals much faster, shortening their recovery * It helps get rid of any anesthesia or medication left in the patient’s body * It helps reduce pain and discomfort during the recovery process * Bruising caused by the procedure heals faster * It leads to better performance of the circulatory system * Inflammation goes away faster Contact Nou Mir Body Lux today to book your post op surgical lymphatic massage and experience the magic of healing quickly. Don’t forget to bring your faja with you. ☎️ 214-718-5668 📧[email protected] 💻www.noumirbodylux.com #SelfCareMatters #WellnessJourney #SelfLove #detox #PersonalGrowth #MindBodySoul #noumirbodylux #BodyContouring #mckinneymoms #cellulitereduction #BeautyFromWithin #SelfImprovement #EmbraceYourself #celebrateprogress #DallasSpa #ibs #frisco #prospermoms #dallasmomsblog #friscomoms #dallasfitness #DallasSelfCare #DallasHolistic #DallasLifestyle #DallasWellnessJourney #plasticsurgury #lymphaticmassage #postopmassages
the end LOL - follow me goalsofteens and turn on post notifications for more posts - (spammed comments are for algorithm sorry) 🤍 - #selfcare #selfcarethreads #selfcarethread #selfcarepage #selfcareroutine #selfcaretips #selfcaresis #selfcarefirst #selfcarematters #threads #explore #explorepage #trendy #tumblr #pinterestinspired #arianagrande #pinterest #ootd #girls #twitterthreads #fashion #fashionpost #ootd #ootdfashion #y2k #cottagecore #aesthetic #emmachamberlain #emmachamberlaincloset
"May is Mental Health Awareness Month, a time to prioritize our well-being and break the stigma surrounding mental health. Let's spread awareness, support each other, and prioritize self-care. #MentalHealthAwareness #BreakTheStigma #SelfCareMatters"
May 1st is 🤣World Laughter Day and the First Day of Mental Health Awareness 🌟 Laughter is not only a natural and enjoyable human expression but also a powerful tool that can have profound effects on our physical, mental, and emotional well-being. 💓 By spreading awareness, advocating for mental health resources, and prioritizing our own mental well-being, we can contribute to a more compassionate and understanding society where mental health is valued and supported. Let's work together to create a culture of mental health awareness, acceptance, and empowerment for all. 🤝 Ask in the comments how Keystone Wellness can make a difference in your family's life. #MentalHealthAwarenessMonth #BreakTheStigma #PrioritizeMentalHealth #YouAreNotAlone #HealthTip #happy #happyhormones #keystonewellnesstroyohio #restoringrealhealth #HolisticHealthService #ivhydration #pemftherapy #vitalitybooth #miamicountyohio #troyohio #FluSeason #coldweather #coldseason #priorities #redlighttherapy #salttherapy #selfcare #selfimprovement #HealthIsWealth #NurtureYourself #SelfCareMatters #IVHydration #OverallWellness #PrioritizeYourHealth #supportlocalbusiness🌱💙
🤎 Indulge in luxury with our multi award-winning TRUFFLE skincare range! Combining the finest natural actives with cutting-edge technology, our products deliver instant radiance, deep hydration, and round-the-clock rejuvenation. Experience the difference for yourself and unleash your inner glow! https://short.templespa.com/6i41 #selfcarematters #skincarehacks #skincaretips #skinfirst #skincaretips #facialskincare #skincareproduct #cleansetonemoisturise #skincareproducts #skincaretips #templespa #cosmetics
May is Mental Health Awareness Month! This month serves as a powerful reminder to prioritize our mental well-being, not just in May, but every single day. Let's break the stigma, spread awareness and support each other in our struggles. Because mental health doesn't discriminate, it affects people of all ages and backgrounds. Let's come together and make a difference, join us in promoting and raising awareness throughout the month of May! 🤝 ❤ #mentalhealthawareness #breakthestigma #mentalhealthmonth2024 #mentalhealthmatters #mentalhealthrecovery #endthestigma #mindfulness #personalgrowth #daringgreatly #selfcarematters #anxietyawareness #emotionalwellbeing #mentalhealthadvocate #itsokaytonotbeokay
Welcome Beautiful May! You can start booking today our Cherry Blossom May Facial. Valid only in May so hurry up and secure your spot 💗. * * * #cherryblossom #facial #maydeal #skincaretips #selfcarematters #browsartist #scottsdalesalon
💚🦾 #BeeKind to me for #reposting this lol #atuocorrect #gotme ✨✨ Today is the beginning of Mental Health Awareness Month, and what better way to start it off than by announcing my collaboration with @saluscareinc . This partnership is evidence that you can transform your struggles into meaningful purpose, and I am delighted to see this come full circle. There’s nothing quite like working for yourself, but even more so, working in your passion 💚✨🦾 #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #endthestigma #mindfulness #personalgrowth #daringgreatly #selfcarematters #anxietyawareness #emotionalwellbeing #mentalhealthadvocate #itsokaytonotbeokay
Hey Sis! Happy May to you all! Especially, the mothers who are out here doing the damn thing! Reminder, this is our month! Well, everyday is our day honestly, and every month is our month because we do so Damn much! For the month of May I created this calendar to do some self care things for myself, and I decided to share this so you all can join in and do some self care things for yourself! We do so much for everyone… including our littles ones, our love ones, our partners, and even our parents sometimes. This calendar is just a reminder to make check points for ourselves every single day! Do something for you! Yes, you! You matter! You are important! You are loved! You give love! So, it’s only right that we love back on ourselves! Remember you can’t pour from an empty cup! Healthy children, require a healthy mother! The only way we can achieve that is by making time for ourselves and doing a little more self care! So join me and do some of the things I listed on the calendar each day! Or create something special for yourself that you can stay committed to! As long as it’s Self Care, that’s all that matters! Tell a friend! Join in! This is going to be so much fun! You matter! You are important! You deserve it all! We are not here for just everyone else! We have to be here for ourselves as well. Self care! Self care! Self care! #richmitchtwins #motherhood #momoftwins #twins #parents #momblogger #momboss #twinstagram #1yearoldtwins #almosttoddler #selfcare #selfcaretips #selfcarematters #momssupportingmoms #momsofinstagram #pamperyourself #selflove #boygirltwins #diditwins #fraternaltwins #twinsrock #monthofmay #motherhood #mothersday #mothersdayeveryday
Feeling empowered in yourself is SO important. Being confident in who you are and what you bring to the table as an individual is a huge key to success. 🔑 That’s why a lot of what I talk about is about granting yourself permission to go after your dreams, knowing how capable you are, and crushing your dreams and visions. All of the above is true, AND also — You aren’t meant to go about this journey alone. ✨ Are you allowing yourself to be supported and taken care of? Especially as women who are successful in business, showing up in motherly roles in their lives, and used to being the one others come to for support, it can be easy to forget the importance of leaning on others. But everyone needs additional love, support, and care from others! It doesn’t make you weak or indicate failure — in fact it’s quite the opposite. So, Find the self-care practices that fill your cup and replenish your energy. Surround yourself with other mentors, entrepreneurs, coaches and peers who understand your ambition and can support you in your career and business. Call on friends and family when needed, embracing vulnerability as a strength, not a weakness. ✨ And know that you deserve the same level of support you so generously offer others. 💗
1 in 5 People Suffer From A Mental Illness. Please check in on your friends, family, and co-workers--you never know who could be suffering in silence. #BreakTheStigma #MentalHealthAwareness #Mindfulness #SelfCareMatters
Reading, TTPD and some self care after being very ill the last few days 💖 #powerlesslaurenroberts #powerless #powerful #laurenroberts #ttpd #thetorturedpoetsdepartment #taylorswift #selfcare #stanleycup #plouise #selfcarematters #reading #currentlyreading #pink #plouiseskin #bookgram #bookcover #booklover #booksofinstagram
Join us for Ladie's Shopping Night May 9, from 4-8pm. Limited space available for 30 minute Mini Facials with Medical Aesthetician, Mia Bumbaca for just $50 and you'll also get 15% off Skin Care. This is the perfect opportunity to try the products before you buy them, and get all your skincare questions answered by a talented and knowledgable professional. Call or Text 519-589-2396 to book #ladiesnight #listowelbia #girlsday #northperthbeauty #listowelspa #aesthetician #getyourglowon #bestskincareever #skinrejuvenation #relax #selfcarematters #beauty #local #listowel #yolo
🌟Today marks the first day of Mental Health Awareness Month. At Generations Custom Homes, we believe in the importance of mental health and its impact on our overall well-being. We understand that building a home is not just about bricks and mortar, but also about creating a space where you feel safe, comfortable, and at peace. 🏡 We stand with everyone who is working towards improving their mental health and we want to remind you that it’s okay to seek help and take care of your mental well-being. Remember, it’s okay not to be okay, and asking for help is a sign of strength, not weakness. 💪 We are committed to supporting mental health initiatives and creating awareness about the importance of mental health. Let’s use this month to spread awareness, reduce stigma, and make mental health a priority. 💚 #MentalHealthAwareness #MentalHealthMatters #SelfCareMatters #PersonalGrowth #Psychotherapy #HancockCounty #MaineCommunity #GenerationsCustomHomes"
Fashion isn't just about clothes—it's a journey of self-expression! ✨ Join us for #FEMFashionFriday and share your style story with the Sisterhood of Style. #FashionForward #EmpoweredWomen #womenempowerment #womensupportingwomen #strongwomen #empowerment #femaleleaders #mentalhealthawareness #selfcarematters #womensfashion
🌟 May is Mental Health Awareness Month! 🌟 It’s time to break the stigma and prioritize mental well-being. Did you know that 1 in 5 adults in the United States experiences mental illness each year? Let’s come together to raise awareness, offer support, and promote self-care. Remember, it’s okay to not be okay. Reach out for support, practice self-care, and let’s foster a community of understanding and empathy. Together, we can make a difference in mental health awareness and support each other on our journeys to well-being. 💚 #MentalHealthAwarenessMonth #MentalHealthAwareness #BreakTheStigma #YouAreNotAlone #EndTheSilence #SelfCareMatters #HealthyMindHealthyLife #SpeakUpForMentalHealth #MentalHealthMatters #YouMatter #ItsOkToNotBeOk
May starts mental health awareness month! Our mental health journey starts with a single moment. Take it! #MentalHealthAwareness #MentalHealthJourney #MentalHealthSupport #MentalHealthMatters #EndTheStigma #YouAreNotAlone #SelfCareMatters #MindfulnessMatters #WellnessWednesday #HealthyMindset
As we transition into the vibrant month of May, I invite you to embark on a journey of self-discovery and renewal through intentional self-care practices. As therapists, we understand the profound importance of nurturing our own well-being in order to effectively support others on their healing journeys. In the coming weeks, let us dedicate ourselves to prioritizing self-care as a foundational pillar of our professional and personal lives. The month of May offers us a canvas upon which to paint our intentions for self-care, cultivating habits that nourish our minds, bodies, and spirits. Each week presents an opportunity to explore different facets of self-care, from grounding rituals to nurturing connections and embracing mindfulness. By weaving these practices into our daily lives, we not only replenish our own reserves but also model resilience and self-compassion for those we serve. As we embark on this journey together, may we approach each day with openness and curiosity, honoring our own needs and boundaries with compassion and grace. Through the commitment to self-care, may we find strength, balance, and fulfillment in both our professional endeavors and personal lives. #WellnessRenewal #GrowthAndWellbeing #EmbraceSelfCare #MentalHealthMatters #wellnessmay #EmotionalResilienceBoost #PersonalGrowthPath #EmotionalWellbeingWeek #DailySelfCareReminder #selfcare #selfcaretips #selfcarefirst #selfcarethread #selfcarematters #selfcarecalender #selfcarecalenders #selfcarejourney #selfcareroutine #selfcarethreads #selfcareisimportant #mayselfcare #wellbeing #EmotionalResilienceBoost #ConnectAndReflect #GratitudePractice #SelfCare #MentalHealth #WellBeing #MaySelfCare #Renewal #Resilience #mindfulmay
Modern life can have a significant impact on mental health — for better or for worse. The disturbing imagery in the media we are exposed to today can be deeply unsettling. At the same time, our current technology also allows us to mobilize and provide collective support more efficiently in times of natural disasters or injustice. And ironically, while our devices make us more connected than ever, loneliness is an increasingly serious public health concern. We are now able to have conversations with friends and family on the other side of the world in real time. However, constant connection also means that we will know if we weren’t invited to a friend’s party down the street. Recent survey data show that more than half of U.S. adults (58%) are lonely. Finding a sense of calm and focusing on well-being when you are having mental health concerns can be daunting in our fast-paced society. It can be especially challenging to know where to start. May is Mental Health Month and the Central Minnesota Suicide Prevention Coalition (CMSPC) is raising awareness of the important role mental health plays in our lives. We are encouraging members of the community to take action toward protecting their mental health and overall well-being. This May, CMSPC will focus their efforts on helping members of the community to: • LEARN how modern life affects mental health with new resources to navigate our changing world. • ACT by building a coping toolbox to manage stress, difficult emotions, and challenging situations. • ADVOCATE to improve mental health for themselves, the ones they love, and their community. It’s important to remember that working on your mental health takes time. Change won’t happen overnight. Instead, by focusing on small changes, you can move through the stressors of modern life and develop long-term strategies to support yourself — and others — on an ongoing basis. #988Lifeline #MakeItOK #youmatter #StopTheStigma #selfcarematters #suicideprevention #mentalhealthmatters
#worldlaughterday #hypnosis #hypnotherapy #happinessiskey #selfcarematters #havingfun https://schedulewithDonnaBrownHypnosis.as.me/
In honor of the first day of Mental Health Awareness Month, we ask you to share this post as a resource for anyone in need of support. The Suicide & Crisis Lifeline is available for calls, texting, or even an online chat. #youarenotalone #endthestigma #mentalhealth #mentalhealthmonth #mentalwellness #mentalhealthmatters #mentalhealthrecovery #suicideprevention #prevention #letstalk #togetherwecan #hope #healthylifestyle #stress #awareness #selfcarematters #servicedog #ptsd #tbi #healing #mentalhealthawareness #touching2livesatonce #soldiersbestfriend
🌞 Embrace Summer Transitions with Ease! 🌻 As summer approaches, transitions can bring both excitement and challenges. Here are some tips from Monarch Behavioral Health to help you cope and thrive during this seasonal change: Establish a Routine: Create a structured daily schedule to maintain stability and reduce stress. Stay Active: Engage in outdoor activities like walks, bike rides, or sports to boost mood and physical well-being. Communicate Openly: Keep communication lines open within your family to address any concerns or changes together. Practice Self-Care: Take time for self-care activities such as mindfulness, relaxation exercises, or hobbies you enjoy. Seek Support: Don't hesitate to reach out to a therapist or counselor for additional guidance and support tailored to your needs. At Monarch Behavioral Health, we're here to support you and your family through these transitions with our family and child therapy services in San Antonio, TX. Together, we can navigate the summer months with resilience and positivity! ☀️💙 #MonarchBehavioral_TX #SummerTransitions #FamilyTherapy #ChildTherapy #SanAntonioCounseling #EmbraceChange #SelfCare #ThriveTogether #summer #summertime #summer2024 #selfcaretips #selfcarematters
May is Mental Health Awareness Month Let's break the stigma together, spread awareness, and promote support. #selfcarematters #selfcare #takecareofyourself #healingyourselfwithin #healyourselfhappy #happinessjourney #loveyourselffirst #loveyourself #meditation #energyhealing #reikihealing #reiki #lifecoaching #selflove #holistichealing #lifecoach #mentalhealthmatters #MentalHealthAwareness #mentalhealthawareness #mentalwellness #mentalhealth
The month of May is both Mental Health Awareness Month and American Jewish Heritage Month. Everyone’s mental health and wellbeing matters, no matter age, race, or gender. Right now, we live in a time where antisemitism is skyrocketing, and your Jewish friends need your support more than ever before. Wherever you go and whatever you do, smile and be kind—you just may make someone’s day! ✨ ✨ ✨ #Love #hope #inspire #mentalhealthmatters #mentalhealth #mentalwellness #mentalhealthawareness #mentalhealthawarenessmonth #mindfulness #selflove #selfcare #selfcarematters #jewish #jewishcommunity #jewishhistory #americanjewishheritagemonth #bekind #kindnessmatters #kindness
#MentalHealthAwarenessMonth #selfcarematters #DepressionIsNotAJoke Living with depression is a constant battle. Something that a lot of people don't realize is that, even though you take your medication every day and do all the things your health professionals advise, it is still a daily struggle. Just because you see a smile on someone's face doesn't mean that person is ok. 😓😭😢
🌟 Welcome to Mental Health Awareness Month! 🌟 Today marks the beginning of a journey dedicated to raising awareness, spreading compassion, and fostering understanding about mental health. It’s a time to break the stigma, open up conversations, and prioritize self-care. Throughout this month, let’s remember that mental health is just as important as physical health. Let’s support each other, listen without judgment, and embrace the journey to healing and resilience. Together, we can create a world where mental health is prioritized, where everyone feels seen, heard, and valued. 💙 • • • #mentalhealthawarenessmonth #breakthestigma #youarenotalone #selfcarematters #endthesilence #mindfulminds #healingtogether #elevatedminds #love #explore #fyp
Having lazy days is not only acceptable but also essential for overall well-being. It’s a chance to recharge both mentally and physically, allowing our bodies and minds to rest and recuperate from the demands of daily life. Embracing laziness on occasion can actually enhance productivity in the long run by preventing burnout and fostering creativity. So, go ahead, indulge in some relaxation guilt-free—it’s all part of maintaining a healthy balance in life. What do you like to do on your “lazy days?” . . . . #mentalhealth #health #selfcare #therapy #therapistsofinstagram #innerchild #selflove #wellbeing #happiness #healing #anxietysupport #codependency #mentalhealthawareness #selfcarematters #shiftyourmindset #personalgrowth #mindfulness #supportgroup #trauma #depression #healingjourney #selfawareness #mentalhealthservices #relationshipadvice #therapyresources #socialanxietydisorder #anxietyanddepression #settingboundaries #restandrecharge
#citrodora #cosmetic #madeinPortugal #localbusiness #localproduction #sensoryexperience #selflove #selfcare #ritualsofbeauty #benefitsfromnature #nature #portugal #cistus #cistusladanifer #selfcarematters #selfcareroutine #madeinportugal🇵🇹 #unique #uniqueproducts #regenerativerituals #balance #energycare #bloom #uniqueproduct #loveyourskin #protectyourskin #skincare #skincareroutine #skinlove #portuguesebrand
Self-care isn't selfish; it's necessary! 💆♀️ What's your favorite way to recharge and show yourself some love? Share your tips and inspire others to prioritize their well-being. 🧘♀️ #SelfCare #LoveYourself #selflove #selfcarematters #wellness #wellbeing #youmatter
BLOOPER! Finishing up Flow Matters: Mastering Lymphatic Drainage for Overall Wellness. Just took a picture here and thought I recorded a video. TAKE 6 🎥🤣🤣 #lymphaticdrainage #selfcarematters #SelfCareRoutine
🌟 Hey lovely one! Remember to be gentle with yourself. ⚡️ In this fast-paced world, self-care matters. ✨ Take breaks, learn from mistakes, and celebrate small wins. 🌈 Success comes from balance and inner peace. 🙌💕 You deserve love, care, and kindness. 💖 Let’s support each other on this journey. 💪🤝 #BeKindToYourself #SelfCareMatters #WorkLifeBalance #YouDeserveIt #mindfulness #selfcompassion #MindfulnessForHealth
🌟 Embracing Mental Health Awareness Month! 🌟 May is Mental Health Awareness Month, a time to shine a light on the importance of mental well-being and break the stigma surrounding mental illness. Join us as we honor this vital month by sharing stories, resources, and support for mental health. Let's come together this Mental Health Awareness Month to raise awareness, foster understanding, and support each other in our journeys toward mental wellness. 💚 . . . #ScarsOfSurvivalMagazine #ScarsOfSurvival #MentalHealthAwarenessMonth #BreakTheStigma #YouAreNotAlone #MentalHealthAwareness #MentalHealthMatters #MentalHealthRecovery #EndTheStigma #Mindfulness #PersonalGrowth #DaringGreatly #SelfCareMatters
“Of all the love your soul craves, it craves yours the most.” Summer hair is happening now! I still have just a couple of spots left in May. Weekday slots are open to NEW clients as well, thin to medium density only. #selfcarematters #lookgoodfeelgood #foiledhighlights #wetbalayage #goinglighterisaprocess #olaplex #friscohairstylist #prosperhairstylist #mckinneyhairstylist #friscotexas #friscomoms #prospertexas #prospermoms #mckinneytexas #mckinneymoms #blondehairstylistcollincounty
Exercise is one gift I can give myself each day! It is a phenomenal release for our bodies, a pushing of the spirit, and a drive from the mind! I’m grateful to have integrated this into my daily routine! If you need any motivation or tips I’m always here to help ❤️🔥☀️💪🏻 #fitness #selfcare #selfcarematters #exerciseroutine
Have you been feeling stressed lately? Let's dive into cortisol, the notorious stress hormone that can trigger a range of emotions, from anxiety to exhaustion. Check out these 6 tips to help alleviate stress: 1️⃣ Chiropractic Care: Did you know chiropractic care can help reduce cortisol levels? By balancing the tone of the nervous system, it can alleviate stress on the body. 2️⃣ Breathe Deeply: Practice deep breathing exercises to trigger your body's relaxation response and lower cortisol levels. 3️⃣ Move your Body: Regular exercise is a fantastic stress-buster! Whether it's a brisk walk, yoga, dancing, or hitting the gym, find what moves you and stick with it. 4️⃣ Improve Sleep: Aim for 7-9 hours of quality sleep each night. Try to improve nighttime routines by putting phones down earlier to decrease exposure to blue light. 5️⃣ Eat Whole Foods: Fuel your body with nutritious foods. Focus on whole grains, lean proteins, fruits, and veggies to support a balanced cortisol response. 6️⃣ Practice Mindfulness: Incorporate mindfulness techniques like meditation or journaling into your daily routine to promote relaxation and reduce stress. Remember, managing stress is essential for your mental and physical well-being. Let's prioritize self-care and keep cortisol levels in check together! #delightfulchiropractic #selfcarematters #loveyourselffirst #nurtureyourwellbeing #healthymindhealthylife #selfcarefirst #selfcareroutine #selfcarehacks #selfcareisnotselfish #selfcareishealthcare #selfcareissacred #selfcaretime #selfcareeveryday #selfcaretip #selfcareideas #selfcareisimportant #relax😎 #relaxationtime #relax☀️ #slowdowntime
💚 #MHAM #MentalHealthAwareness #MentalHealthMatters #MentalHealthRecovery #EndTheStigma #Mindfulness #Selfcarematters
We are proud to announce our partnership with Orangeburg Area Mental Health Center for a special event in support of Mental Health Awareness Day. We cordially invite you to join us on Saturday, May 18, 2023, from 10:00 AM to 2:00 PM, at 2319 St. Matthews Rd. NE, Orangeburg, SC 29115. This event has great significance, and we believe it will be a valuable opportunity to show support for mental health. We look forward to your participation. If you need additional assistance, feel free to contact us at [email protected]. See you there!! #aozzeta #zetagoesgreen #mentalhealthawareness #selfcarematters #zetaphibeta💙
Dive into a variety of self-care routines designed to uplift both your mind and body. With Perfect Day, wellness is just a tap away. 🌿 . . . . #SelfCareRoutine #WellnessApp #HealthAndWellness #MindBodySoul #HolisticHealth #MentalWellbeing #DailyWellness #NourishYourself #SelfCareMatters #PerfectDay
literally - follow me goalsofteens and turn on post notifications for more posts - (spammed comments are for algorithm sorry) 🤍 - #selfcare #selfcarethreads #selfcarethread #selfcarepage #selfcareroutine #selfcaretips #selfcaresis #selfcarefirst #selfcarematters #threads #explore #explorepage #trendy #tumblr #pinterestinspired #arianagrande #pinterest #ootd #girls #twitterthreads #fashion #fashionpost #ootd #ootdfashion #y2k #cottagecore #aesthetic #emmachamberlain #emmachamberlaincloset