Repeating the same things that cause us to feel sad, sick, and unmotivated will always leave us feeling incomplete. We can't expect to see change if we keep on doing the same things. 🙅🏼♀️ If you were able to relate to this quote, call (303) 447-2225 to set an appointment with us. We want to help you make sustainable lifestyle changes based on the root cause of your illness so you can finally break the cycle once and for all. 🧡💪 #breakthecycle #functionalmed #rootcause #functionalmedicinedoctor #preventionisbetterthancure
Saturday vibes! ✨ Sometimes, taking a moment to appreciate where you’ve come from gives you the strength to move forward. From wide-open ranch lands to the heart of vibrant communities like our Business, every experience has shaped my journey towards greater health and wealth. Let’s continue to support and uplift each other in our pursuit of a fulfilling life. 💪🌺 #JourneyToWellness #Empowerment #SaturdayInspiration
Ready to spoil Mom this Mother's Day? 🎁 Consider these luxurious massage treatments, each guaranteed to melt her stress away. 🌾 Lavender & Buttermilk Massage. This soothing, full-body treatment uses the calming properties of lavender and the rejuvenating effects of buttermilk. 💰 Million Dollar Foot Massage. Who needs fancy shoes when she can have the royal treatment for her tired feet? 🌿 Eucalyptus Mint Scalp Massage. Refresh and invigorate her senses with this aromatic scalp massage. 🍹 Bahama Mama Sole Soother. A tropical treat for her feet for me or we! Think of it as a beach vacation without the travel. Order your gift certificates Online at WWW.TOTALHEALTHMT.COM 😉 #whatshappeninginbethlehempa #thingstodoineastonpa #discoverlehighvalley #lehighvalleypa #lehighvalley #bethlehempa #allentownpa #whitehallpa #northamptonpa #nazarethpa #allentown #bethlehem #easton #macungie #iglehighvalley #igbethlehem #healthandwellnessjourney #balancedlife #mindbodysoul #mindbodyconnection #emotionalwellness #reducestress #stressmanagement #wholebodyhealth #wholehealth #physicalwellness #journeytowellness #healfromwithin #wellbeingwarrior #healthymindbodysoul
Try this simple exercise to enhance communication skills inside of your relationship. For more like this, check our our most recent blog. https://www.plattpc.com/journal/3-practices-to-strengthen-communication-in-relationships . . . . #emotionalwellbeing #onlinetherapy #mentalhealthcounseling #therapistsofinstagram #psychologist #talkingtherapy #counsellingpsychology #counseling #psychotherapy #counsellor #mentalhealth #journeytowellness #selfcompassion #selfempowerment #selfcare #socialanxiety #selfcareisntselfish #selflove #mindfulness #anxiety
Your well-being is worth investing in. Take charge of your life and reach out for counseling assistance today. Dial +1708-940-8115 and let us guide you towards a brighter and more fulfilling future. visit www.brothazbysisthaz.com #OvercomeChallenges #SeekSupport #CounselingAssistance #WellnessJourney #HealingAndGrowth #MentalHealthMatters #BreakFreeFromLimitations #PersonalGrowth #EmbraceChange #FindYourStrength #SupportSystem #JourneyToWellness #TransformYourLife
Feeling burnt out? Remember: You are worthy of taking time for yourself to recharge and rejuvenate through travel. 🌿✈️ Let's plan your next adventure together! Share your favorite travel destinations in the comments below. #SelfCareTravel #TravelToRecharge #WanderlustTherapy #MeTimeEscapes #TravelForWellness #AdventureAndRelaxation #ExploreAndRecharge #TravelToDestress #MindfulWandering #SoulfulJourneys #TravelRejuvenation #SelfLoveAdventures #WorthTheEscape #TravelIsSelfCare #RediscoverYourself #JourneyToWellness #MindBodyTravel #TravelAndHealing #FindYourBalance #AdventureAwaits #TravelMore #Wanderlust #ExploreYourWorld #TravelInspiration #DiscoverMore #WanderlustLife #TravelBug #AdventureSeeker #TravelGoals #TakeTheTime"
"Replace excuses with effort, replace laziness with determination, and everything else will fall into place." It's time to swap out excuses for action and laziness for determination. When you commit to putting in the effort and staying determined, you'll be amazed at what you can achieve. 💫 Don't let anything hold you back from reaching your goals. You have the power to create the life you desire. ✨ . . #MotivationPost #EffortAndDetermination #NoExcuses #StayDetermined #YouCanDoIt #PositiveMindset #AchieveYourGoals #Empowerment #WellnessJourney #SuccessMindset
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✨ Discover the Path to Healing ✨ In the journey of healing, finding the right path can make all the difference. Dr. Aruna's wisdom reminds us that healing doesn't have to be a long and arduous journey if we know the way. 🌿💫 Join us as we delve into the secrets of healing and uncover the transformative power within. Whether you're seeking physical, emotional, or spiritual healing, this blog post will guide you towards the path of wellness and wholeness. 🌸✨ Tap the link in our bio to listen Dr. Aruna's insightful words and embark on your own healing journey today. 📖💕 #healingjourney #wellness #selfcare #mindbodyspirit #holistichealth #selfhealing #innerpeace #selflove #spiritualgrowth #healingvibes #selfdiscovery #selfempowerment #selfgrowth #selfreflection #selftransformation #healingquotes #inspiration #motivation #blogpost #linkinbio #draruna #healingpath #journeytowellness #holistichealing #mindfulness #positivity #selfhealingjourney #selfhealingpower #healingpower #healingenergy
Walt Whitman wrote, ‘Keep your face always toward the sunshine—and shadows will fall behind you.’ We take this to heart as we guide our clients towards the light of good health, allowing any discomfort and pain to fall into the shadows of their past. Just as the sun is central to growth, our care is central to your health. Step into the light of a pain-free life. Let’s shine together at Life Chiropractic. 🌅 #LifeChiropractic #WaltWhitman #HealthAndWellness #PositiveHealth #JourneyToWellness
Turning disappointments into stepping stones 🚀💫 From a foodie with unhealthy habits to a wellness coach passionate about making a difference. Every time I wanted to give up, I remembered why I started. It’s not just the external transformation; it’s about evolving into someone who radiates confidence and positivity. 🌱 Surrounded by inspiring coaches and mentors, my journey has been about more than just health; it’s been about crafting a magnetic personality. Here’s to never giving up and always making that extra effort to reach the unreached. Together, we can achieve more. #JourneyToWellness #NeverGiveUp #bethechange
What a transformation Bob!!! I lost 60 lbs thanks to this amazing program and have kept the weight off after obtaining my goal! I am so happy I found a health program that keeps me healthy, looking good, and feeling good! I love sharing the gift of health with others, and it keeps me accountable for my own health. #JourneyToWellness
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5 Days to go! Be prepared for an incredible journey toward a healthier, happier you. We're here to help! #5daystogo #restoredwellnesslaunch #yourwellnessjourneystartsnow #countdowntolaunch #journeytowellness #transformwithrestored #5daysleft #restoredwellnessunveiled #healthieryouahead #grandlaunch
🌈 3 Ways to Amplify Support During Your Healing Journey 🌈 Healing is a journey best navigated with a network of support that uplifts and sustains us. Here are three ways to cultivate and receive more support, enveloping you in the strength and love needed for your path to wellness: 1. **Openly Communicate Your Needs** - Transparency is key. Share your feelings, fears, and needs with your loved ones. Often, people want to help but may not know how. By expressing your needs clearly, you invite others to offer the support that resonates most with you. 2. **Connect with Community** - There’s unparalleled strength in community. Engage with support groups, both in-person and online, where you can share experiences and insights with those on similar journeys. These spaces offer understanding, empathy, and shared wisdom that can illuminate your path and strengthen your spirit. 3. **Seek Holistic Support** - Healing occurs on all levels - physical, emotional, and spiritual. Explore various support avenues such as therapy, wellness coaching, and spiritual healing practices. Integrating diverse support systems can provide a holistic approach to your healing, addressing all facets of your well-being. I used many modalities along with the standard of care for my healing: Acupuncture, Colonics, Integrative Medicine, IV Vitamin Drips, Supplements, REIKI Energy Healing, Meditation, Juicing, Healthy Smoothies, Saline Drips after each chemo infusion, Psychiatry, Psychology, Yoga, Laughter therapy, and More! Remember, asking for and receiving support is a sign of strength. By opening your heart to the support around you, you allow the love, wisdom, and strength of others to flow into your life, nurturing your journey towards healing and wholeness. 🌿💖 Let's walk this path together, surrounded by support, and lifted by love. #HealingTogether #SupportNetwork #HolisticHealing #JourneyToWellness #tnbc #tnbcsurvivor #tnbcthriver
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Wake up every morning with the thought that something wonderful is about to happen. Plan a scape for the day, go with the flow and the rest of the worries can wait for another day. Happy Friday everyone! #happyday #travelifestyle #travelling #travelblogger #adventureculture #adventuretime #journeytowellness #spiritualjourney #spiritualguidance #spiritualgrowth #spirituality #pleasure #spoilyourself #liveyourbestlife #liveauthentic #liveoutdoors #liveinspired #inspiredaily #positivity #positivechange #outdoorphotography #outdorlife #outdooradventures #naturephotography #naturelovers #fridayvibes #weekendgetaway #weekendvibes #lovelife #lovetravel
🌞The weather is changing are so are we. Thee Queen Fit Camp is hosting a free fit camp Saturday, May 4, 2024! If you’re ready to get in a good sweat, join me! There will be limited capacity! Please check the flyer for details! If you’re interested, click the link in my bio to sign up! Let’s get this work in 💪🏽. #TheeQueenFit #TheeQueenFitCamp #journeytowellness #fitcamp #groupworkout #daytonohio #daytonohiofitness
Ready to embark on a journey to wellness and vitality? Discover the power of naturopathy with a discovery call! Whether you're seeking to boost your energy, balance hormones, or simply enhance your well-being, I'm here to guide you on your path to optimal health. Book your discovery call today via the link in bio.
Our on-site chair massages do more than just relieve stress, they contribute to your overall physical and mental health. Let's embark on a wellness journey together! #JourneyToWellness.
'The Audacity of Caring' reminds us that caring for ourselves is just as important as caring for others. 🌸 Embrace the necessity of self-care on this caregiving journey. 🤗 Unlock the secrets to caregiver wellness in 'The Audacity of Caring.' 🔑 Start your self-care journey today from https://amzn.to/3OQloHm. 🚶♀️ #AvailableNow #BuyNow #TheAudacityofCaring #readerscommunity #MamieJohnson #LifeSkills #SelfCare #CommunicationSkills #Caregiving #WellnessJourney #Empowerment #HealthAndWellness #Mindfulness #HealthyLiving #Balance #PersonalDevelopment #EffectiveCommunication #Empathy #StressRelief #SelfEmpowerment #Transformation #PositiveVibes #JourneyToWellness #NurturingConnections #SelfDiscovery
As the days slow down, take a moment to appreciate how far you’ve come. 🌟 Whether it’s small wins or giant leaps. DM me to unlock your personalized fitness roadmap. #healthwellness #WeightLossJourney #HealthCoach #weightlossusa #journeytowellness #healthyliving #healthtips #NevadaUSA #coachwena #bestversionofyou #LifeCoach #WeightLossCoaching #bestlifenow #healthandwellness #HealthWellness
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OK you guys! I’m about a month into this journey of mine. I have been great with my eating habits and I do #pilates 4-5 times a week. Let me tell you though, I’ve been SO frustrated because the scale has barely moved. It’s been weighing on me (see what I did there😂). I decided to do pictures this morning and compare and LET ME TELL YOU I’m so happy I did! It’s not a huge difference but it’s absolutely progress and it gave me motivation all over again. It reminded me the scale is not the only indicator that my better choices are paying off. 😁 #weightloss #transformationfriday #fridaymood #weightlossjourney #progress #fthescale #thescaleisjustanumber #healthy #healthjourney #fitnessjourney #journeytowellness #healthyhabits #healthychoices #happyhealthy #beforeandafter #beforeandafterweightloss #slowlybutsurely #💪🏽
It’s Freedom Friday! We all have access to Freedom and take different paths to get there. I wanted to share this information about Cleveland Christian Counseling, because when we were in need of resources, we found it on Instagram. 🤍 Thanking God for Connections and Access. Sometimes those are the very things that grants us access to the freedom we are seeking. @pastorangiecleveland congrats to you all and many more fruitful, faithful, and prosperous years to come. 🗣️ We are in debt to you! 🙏🏾🫶🏾♥️ #FreedomFriday #Community #Connections #Access #AccessGranted #MentalHealth #MentalHealthAwareness #ChristianCounseling #CCC #ClevelandChristianCounseling #JourneytoWellness 🙏🏾 #YouMATTER 🗣️ #Wholeness
Well, a reintroduction is in order. Hello!👋🏼 I’m Kara! Like many of you, I’ve lost my weight and gained it back and, unfortunately, go through this motion way too often. I’ve done it all. WW, keto… but this time around I’m doing what feels good for me and just making healthier realistic changes. Looking forward to going through this journey, again, with all of you! 😁 #healthier #weightloss #healthierchoices #healthierlifestyle #weightlossjourney #eatingbetter #weightlosscommunity #wevegothis #weightlosscommunity #healthyhabits #smallchanges #journeytowellness #journeytohealth
🌿 Introducing our newest aroma sensation: the Aroma Block home scent featuring the refreshing Eucalyptus Parvifolia paired with the calming scents of Lavender & Bergamot essential oils! ✨ We're thrilled to bring this beloved market favourite to our online community on Etsy. 🛍️ Crafted with care and adored by many, our Aroma Block promises to elevate your space with its refreshing scent and soothing aura. Whether you're seeking a moment of relaxation or a burst of freshness, this blend has you covered. 💖 Join us in celebrating the joy of natural living and the beauty of botanical scents. Shop now and discover the magic of our Eucalyptus Parvifolia Aroma Block on Etsy! Link in Bio. 🌸 #NewRelease #EtsyLaunch #aromamagic #naturalscents #homescent #scentlover #naturalfragrance #energyhealers #luxuryfragrances #smallbatches #luxuryfragrance #journeytowellness #wellnessgoals #handmadegoods #homeessentials #naturalhome #handmadeproducts #makehomematter #naturalproduct #homefragrance
Don't let challenges define you. Break free from the limitations and seek counseling assistance. Call us at +1708-940-8115 to discover the tools and support you need to thrive. visit www.brothazbysisthaz.com #OvercomeChallenges #SeekSupport #CounselingAssistance #WellnessJourney #HealingAndGrowth #MentalHealthMatters #BreakFreeFromLimitations #PersonalGrowth #EmbraceChange #FindYourStrength #SupportSystem #JourneyToWellness #TransformYourLife
Your body is your lifelong companion, and the way you treat it can transform your life. From mood-boosting exercises and nutritious meals to restorative sleep —every step towards taking care of your body is a step towards a happier, more vibrant you. It's not just about adding years to your life but life to your years. Let's empower each other to make choices that prioritize our physical well-being, reducing stress and enhancing our quality of life. I'm here to share everything you need to make this vision your reality. Tips, inspiration, and a community that cheers on every victory! Follow me for more ways to enrich your life. #StressFreeLiving #PhysicalWellbeing #HealthyLifestyle #WellnessJourney #BeMore #LiveVibrant #Empowerment #SelfCare #HealthTips #MindBodySoul #FitnessMotivation #EatWellLiveWell #SelfLove #PositiveVibes #HolisticHealth #JourneyToWellness #dignuswellness
Naturelle Care aims to shake up the beauty scene with a fusion of diverse, natural, and organic elements infused into our products. We celebrate diversity and inclusivity, reflected in our product range. We carefully select top-notch ingredients from iconic global spots like the Amazon, Africa, and Switzerland, ensuring top-tier quality and effectiveness. From cleansers to hair oils, each product in our lineup is crafted with natural and organic ingredients. Addressing various needs, from dry skin to curly hair, we promote overall well-being. Check out our offerings on our website at Https://Naturellecare.com. #RevolutionizingBeauty #RadiantSkincare #OrganicGoodness #InclusivelyCultured #PremiumIngredients #WorldwideSourcing #GlowingSkin #LusciousLocks #BeautyEssentials #JourneyToWellness
Every twist, turn, and detour on your path is a part of your unique story. 📖 Let's celebrate the highs, navigate the lows, and embrace the beauty of the journey together. Join us at Oorja as we embark on a quest towards self-discovery and self-compassion. #JourneyToWellness #SelfLoveRevolution
Cubbon Park, Bangalore 💛 • I’ve spent many years of my life chasing goals publicly; acknowledgements, acceptance, wealth, fame, possessions, ambitions and friends. This year, my proudest accomplishments have been goals that I have achieved in private – healing my heart, practicing self-acceptance, recovering from my past, learning forgiveness, allowing myself to be loved and loved in return. This year has been a huge year of growth and I am so grateful for all the moments and milestones that have helped me heal. Strangely but surely, they weren’t very quantifiable. • Life opened up when I started listening to my inner voice. What is it that I really want? What makes me happy? Where do I want to be? I can ask for the opinions of others until the end of time; but the truth is I already know when I take time to pause and listen to me. I take full responsibility for my being, actions and existence. • I genuinely have never felt this much of contentment in my entire life as I have experienced over the past few months. Surely life is not always laden with joy, happiness and laughter but hopefully I am always reminded that the joy in my soul is capable of love and gratitude as often as possible. • Today’s affirmation – I am complete, I am whole, I am perfectly imperfect, I am learning, I am in love. Grateful to every single thing that have come my way and blessed to have support no matter what goals I decide to chase next. • In everything I try to appreciate beauty for everything is created beautiful 💛. • #random #shamelessinstaphoto #scruffy #journeytowellness #beard #happiness #love #goodtimes #random #smile #colours #colour #random #reubsvp #randommusings #homeiswheretheheartis #reubsvp #bangalore #cubbonpark
Sky's the limit when you radiate the vision of what you wish to see in the world. Embody the light, the peace, and the joy you desire for yourself and others, and watch as the universe echoes it back. 😍 Remember when you were a child and dreams came easily? Often a scent memory can trigger childhood memories and happy feelings. What was your favorite childhood scent? It may bring back for a moment a happy place, where you could dream big dreams. ----- Think pure. Think herbal. . . #aromatherapyformentalhealth #allnaturalremedies #holistichealthtips #everydaywellness #moodboosters #inspiringhealthyliving #wholebodywellness #yourmentalhealthmatters #goodmentalhealth #mindbodywellness #mindbodyhealth #mentalfocus #planthealing #aromatherapyproducts #plantsheal #mentalhealthishealth #journeytowellness #healthylifestyletips #mentalhealthhelp #healthymindandbody #wellnesslife #mentalclarity #healthymindhealthybody #mentalhealthisimportant #mentalhealthsupport
Sanctus Healthcare: Connecting heritage to the future, our skilled and dedicated team is committed to shaping a legacy of compassionate care. Contact us today to begin a journey that respects your history while embracing a healthier tomorrow. Book Your Appointment Today 📞 Call Now: +91-8380087093, +91-8380087027 🌐 www.sanctushealthcare.com 📌 DP Road, Near D'Mart, Baner, Pune #SanctusHealthcare #SanctusWellbeing #ConnectingGenerations #FutureHealthNow #JourneyToWellness #SkilledCareTeam #CaringLegacy #HolisticHealthFocus #TimelessWellbeing #WellnessExperts #RespectingHistory #TomorrowInHealth #HealthLegacyCrafters #CompassionateCompanions #ExpertiseInCaring #craftingwellbeing
Your wellness journey starts at home. Book my doorstep massage service and experience relaxation like never before, with a focus on providing women a bespoke experience. Begin your journey to wellness today. +91 99621 47498. #JourneyToWellness #ChennaiSpaAtHomeForHer #RelaxRenew
Addiction may cast a shadow, but it doesn't have to be a solitary battle. Finding the courage to seek help is the first step toward reclaiming your life. Support and resources are key to overcoming addiction and finding renewed joy and purpose. Remember, reaching out is a strength, not a weakness. Let’s unite to shatter the stigma and champion the path to recovery. Call Sheryl for a chat today on 1300 190 370 or visit www.myhab.com.au
Did you know reaching your Ideal Shape can open a whole new world of benefits? 🌟 From boosted energy levels to increased mobility in your joints, and even a stress-free mind - it's more than just a physical transformation. It's a journey towards a healthier, happier you. As someone who deeply understands the importance of wellness, I've guided over 1000 people towards achieving their health goals, and the joy in seeing their lives transform is indescribable. Let's chat about your journey. #HealthTransformation #IdealShape #journeytowellness
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Despite the paramount importance of communication, many of us find ourselves struggling to communicate effectively in our relationships. The simple yet powerful practices in our blog can lead to deeper understanding, empathy, and connection, ultimately enhancing the quality of your relationships and fostering a greater sense of closeness and intimacy. Start implementing these practices today and watch your relationships thrive. Check out our blog online to read more about how to communicate with your partner. https://www.plattpc.com/journal/3-practices-to-strengthen-communication-in-relationships . . . . #emotionalwellbeing #onlinetherapy #mentalhealthcounseling #therapistsofinstagram #psychologist #talkingtherapy #counsellingpsychology #counseling #psychotherapy #counsellor #mentalhealth #journeytowellness #selfcompassion #selfempowerment #selfcare #socialanxiety #selfcareisntselfish #selflove #mindfulness #anxiety
When your 21 year old decides to add a healthy option to his meal. ❤️❤️ He sat there and ate every last one of them peppers. 😂 As a kid, he ate them raw, as well as raw garlic and raw onions. That’s why he’s strong as a 🐂 bull!! FR!! #myson #veggies #peppers #colorfulfood #healthychoices #healthyfood #momlife #wellnessjourney #journeytowellness
On July 12th 2020 i decided to take the trip of a lifetime!!! This a decision that not only impacts my present but also shapes my future in incredible ways. As I continue dive into this awesome program, I remind myself that the lessons I’ve learned, am learning, and will learn are invaluable. Each step I take, each challenge I overcome, and each victory I celebrate is a testament to my commitment to wellness. Maintaining a healthy lifestyle is not just about reaching a goal; it's about embracing a way of life that nourishes your body, mind, and spirit. It's about making choices every day that support your well-being and empower you to live life to the fullest. Topping out at 222 lbs was a defining moment in time when I became sick and tired of being sick and tired. I needed a change!!! I needed help. So grateful I reached out to my coach! She shared this gift with me and I never looked back! BEFORE I reached my 67 pound loss, I decided to coach this amazing program to keep myself accountable. Again, not looking back! If it can work for me, it can work for you!Are you ready? Your new healthy life is waiting! Let’s do this together. If you could’ve done it on your own, you would’ve done it by now. Let’s go!!!! 💪 #JourneyToWellness
Carb cycling involves alternating between high, moderate and low-carb intake days to optimize training performance. This program provides a varied daily carbohydrate goal with consistent calories and sufficient protein to promote muscle growth. It also includes electrolytes to prevent side effects and support immune function along with nutrients to maintain bone health. For more information https://www.theresastable.com/meal-plans/plant-based-carb-cycling-menu-plan #mealplanning #wholefoods #healthy #culinary #nutritionist #menuplanning #journeytowellness #nutritiontips #culinaryinspirations #healthyeating
Kickstart your fitness journey to a Healthier, Happier you today! 🌟 💪 Contact us today to learn more and take that first step towards a vibrant lifestyle! #startnow #healthylifestyle #happieryou #journeytowellness #kickstart #takeaction #contactus #wellnessjourney #vibrantliving #healthandhappiness #lifestylechange #transformyourlife #newbeginnings #motivation #inspiration #selfcare #wellbeing #fitnessjourney
Anorexia banned me from eating quiche because it’s a ‘bad’ unknown food. How do you portion it and be exact each time? It’s impossible. Can’t eat that. Firstly, quiche is 100% NOT a bad food. It is delicious 😋 and contains everything the body needs!! 🙌🏻😍 To begin, the reintroduction I was weighing quiche to the gram. 😐 This was beyond stressful as I couldn’t eat unless I knew each piece was exactly the same weight. 😭 The last month, I have stopped weighing quiche. 🙌🏻 For my eating disorder, it’s screamed because of the loss of control against number calculation. To my astonishment, only positives have occurred!!! 😍🎉 The continuous challenging of this has quietened the eating disorder down with preparation and eating the meal! I can enjoy the meal because my head has stopped trying to be the human calculator. It’s truly been a wonderful feeling. Challenge repeat does work!! ☺️ Weighing/controlling food still continues to be a challenge for me. Any advice/tips that have helped you move past this? 🤍 #eatingdisorderecovery #eatingdisordersurvivor #eatingdisordertreatment #eatingdisorderfighter #anorexiarecover #anorexiasucks #anorexiarecoverymeal #anorexiarecovering #foodisfuel #fearfood #fearfoods #nourishnotpunish #nourishtoflourish #bodydysmorphia #quiche #beatingana #beatinganorexia #recoverywins #journeytowellness #mentalhealthrecovery #recoveryispossible #recoveryisbeautiful #beatana #beatinganorexia #anorexiaawareness #edawareness #edsupport #eatingdisorderhelp
When life gets overwhelming, it is important to adopt healthy ways to better manage your stressors. Whether it be a comforting beverage or a relaxing stroll outdoors, find an uncomplicated, go-to ritual that works for you when pressures mount. What is your healthy "go-to" tip for self-soothing when you are overwhelmed? #mentalhealthsupport #selfcareeveryday #selflovejourney . . . . . **** This post is not meant to represent medical or psychological help. Instagram is not a replacement for mental health therapy. **** #SelfCare #hobbies #balance #peacefulliving #fulfilment #mentalhealth #personaldevelopment #growthmindset #mindfulness #mentalwellness #selfimprovement #positivity #community #inspiration #motivation #empowerment #mindset #letstrythis #keepmovingforward #support #selfcare #valuesmatter #goaloriented #stayfocused #resilience #journeytowellness #communitysupport
Your mental health plays a big factor in your overall physical wellness! #mentalhealth #journeytowellness
Hey there! 👋 I’m a stay-at-home mom with two amazing kids and I love spending time with them, cooking healthy meals for my family, and staying active whenever I can. I’m excited to announce that I’m starting a new health and fitness program and I’ll be using this account to share my journey - the good, the bad, and everything in between. I hope to inspire others to start their own journey towards better health and wellness. Let’s do this together! 💪 #healthyliving #fitmom #journeytowellness #bodipartner
The Road to Healing (podcast) || Keisha Henry - LCSW Psychotherapist https://youtu.be/LoK_WG30ppw #psychotherapist #LCSW #keishahenry #keishahenrypsychotherapist #mentalhealth #selfimprovement #Selfesteem #mentalhealthawareness #HealingJourney #SelfDiscovery #SelfCare #TheRoadtoHealing #HealingJourney #PersonalGrowth #EmotionalWellness #MentalHealth #SelfImprovement #EmotionalHealing #LifeTransformation #GuidedHealing #HealingMindset #JourneytoWellness #HealingStrategies #PositiveTransformation #NavigatingChallenges #KeishaHenrypodcast #podcast #newbeginninghealinginstitute #traumatherapybocaraton #traumatherapyflorida #childhoodtraumatherapybocaraton
The Road to Healing (podcast) || Keisha Henry - LCSW Psychotherapist https://youtu.be/LoK_WG30ppw #psychotherapist #LCSW #keishahenry #keishahenrypsychotherapist #mentalhealth #selfimprovement #Selfesteem #mentalhealthawareness #HealingJourney #SelfDiscovery #SelfCare #TheRoadtoHealing #HealingJourney #PersonalGrowth #EmotionalWellness #MentalHealth #SelfImprovement #EmotionalHealing #LifeTransformation #GuidedHealing #HealingMindset #JourneytoWellness #HealingStrategies #PositiveTransformation #NavigatingChallenges #KeishaHenrypodcast #podcast #newbeginninghealinginstitute #traumatherapybocaraton #traumatherapyflorida #childhoodtraumatherapybocaraton
The Road to Healing (podcast) || Keisha Henry - LCSW Psychotherapist https://youtu.be/LoK_WG30ppw #psychotherapist #LCSW #keishahenry #keishahenrypsychotherapist #mentalhealth #selfimprovement #Selfesteem #mentalhealthawareness #HealingJourney #SelfDiscovery #SelfCare #TheRoadtoHealing #HealingJourney #PersonalGrowth #EmotionalWellness #MentalHealth #SelfImprovement #EmotionalHealing #LifeTransformation #GuidedHealing #HealingMindset #JourneytoWellness #HealingStrategies #PositiveTransformation #NavigatingChallenges #KeishaHenrypodcast #podcast #newbeginninghealinginstitute #traumatherapybocaraton #traumatherapyflorida #childhoodtraumatherapybocaraton
The Road to Healing (podcast) || Keisha Henry - LCSW Psychotherapist https://youtu.be/LoK_WG30ppw #psychotherapist #LCSW #keishahenry #keishahenrypsychotherapist #mentalhealth #selfimprovement #Selfesteem #mentalhealthawareness #HealingJourney #SelfDiscovery #SelfCare #TheRoadtoHealing #HealingJourney #PersonalGrowth #EmotionalWellness #MentalHealth #SelfImprovement #EmotionalHealing #LifeTransformation #GuidedHealing #HealingMindset #JourneytoWellness #HealingStrategies #PositiveTransformation #NavigatingChallenges #KeishaHenrypodcast #podcast #newbeginninghealinginstitute #traumatherapybocaraton #traumatherapyflorida #childhoodtraumatherapybocaraton
The Road to Healing (podcast) || Keisha Henry - LCSW Psychotherapist https://youtu.be/LoK_WG30ppw #psychotherapist #LCSW #keishahenry #keishahenrypsychotherapist #mentalhealth #selfimprovement #Selfesteem #mentalhealthawareness #HealingJourney #SelfDiscovery #SelfCare #TheRoadtoHealing #HealingJourney #PersonalGrowth #EmotionalWellness #MentalHealth #SelfImprovement #EmotionalHealing #LifeTransformation #GuidedHealing #HealingMindset #JourneytoWellness #HealingStrategies #PositiveTransformation #NavigatingChallenges #KeishaHenrypodcast #podcast #newbeginninghealinginstitute #traumatherapybocaraton #traumatherapyflorida #childhoodtraumatherapybocaraton
The Road to Healing (podcast) || Keisha Henry - LCSW Psychotherapist https://youtu.be/LoK_WG30ppw #psychotherapist #LCSW #keishahenry #keishahenrypsychotherapist #mentalhealth #selfimprovement #Selfesteem #mentalhealthawareness #HealingJourney #SelfDiscovery #SelfCare #TheRoadtoHealing #HealingJourney #PersonalGrowth #EmotionalWellness #MentalHealth #SelfImprovement #EmotionalHealing #LifeTransformation #GuidedHealing #HealingMindset #JourneytoWellness #HealingStrategies #PositiveTransformation #NavigatingChallenges #KeishaHenrypodcast #podcast #newbeginninghealinginstitute #traumatherapybocaraton #traumatherapyflorida #childhoodtraumatherapybocaraton
It’s never about deprivation. It’s about finding the perfect balance so we can nourish ourselves from the inside out. 🧡 #healthfromtheinsideout #nourishtoflourish #dontdepriveyourself #wellnessisajourney #dowhatyoulovetodo
Grateful for the incredible feedback from my clients! Seeing their progress week by week means the world to me. Teaching face-to-face allows me to witness their growth firsthand, which is why I've never been drawn to working on a cruise ship. Thanks, Jess, for proving that even skeptics can become yoga enthusiasts! Your journey from reluctance to mastering downward dog is truly inspiring. 🧘♂️💪 #ClientFeedback #Gratitude #YogaProgress #FaceToFaceTeaching #JourneyToWellness #YogaJourney #YogaInspiration #YogaEveryDay #YogaTeacher #ProgressNotPerfection #YogaLife #MindBodyConnection #YogaLove #YogaCommunity #YogaPose #DownwardDog #YogaChallenge #YogaEveryDamnDay #YogaForLife #YogaPractice #YogaGoals #YogaTime #Namaste #ThankYouJess #KeepGrowing #MotivationMonday
If you’re making slow progress in your weight loss journey, it means you’re doing it right. Every small step you take counts. Whether it's: 🫶 Eating a healthy breakfast 🫶 Going for a walk during your lunch break 🫶 Passing on seconds because you realize you’ve had enough 🫶 Calling a friend instead of eating your feelings 🫶 Getting to bed an hour earlier 🫶 Doing a breathing exercise to release stress Each action brings you closer to your goals. It's so easy to get caught up in the idea that progress only comes in big leaps & bounds and that you have to make a complete lifestyle overhaul to lose weight and get healthier. But the truth is: it's the small, consistent efforts that add up over time and lead to lasting change. You didn’t gain weight overnight. You won’t lose it overnight, either. Patience goes a long way when it comes to sustainable fat loss. So celebrate every small victory, no matter how insignificant it may seem. Whether you've lost a pound or simply made a better choice at mealtime, each step forward is a testament to your strength & determination. Keep moving forward, one step at a time, knowing that you are making progress every single day. You've got this! 👉 SHARE this post if you needed this reminder today. Someone else might need it, too! ~~~ #WeightLossJourney #SustainableWeightLoss #SustainableWeightManagement #HolisticWeightLoss #HolisticWeightManagement #MidlifeWomen #WomenOver40 #Transformation #JourneyToWellness #Progress #SmallSteps #YouveGotThis #KeepGoing
TIPS FOR THE LATE SPRING ✨️💚 aligning and balancing our own energy with the changing seasons is a powerful way to attune ourselves with the world around us and use our lifestyle as our own personal medicine. 🌳this late spring, harness the vibrant yang energy of the season to propel yourself forward! 👉🏽 swipe through for chinese medicine wisdom tips to support your goals, digestion, and overall well-being. ✨ do you feel aligned with the late spring energies? share your favorite late spring rituals or tag a friend who's ready to step into their power this season! 💬🌸 . . . . . . #chinesemedicine #foodasmedicine #nurtureyourself #guthealth #mindfulliving #selfhealers #selfhealingjourney #innerhealing #becomingwhole #empoweryourself #deephealing #holisticwellness #bodymindspirit #healthyliving #healthylife #balancedlife #selfcaretips #highvibetribe #awareness #conscioustribe #healthyhappylife #mindbodyconnection #journeytowellness #selfcareishealthcare #holistichealth #naturalmedicine #alternativehealth #barcelonawellness #acupuncturebarcelona
In the quest for mental wellness, knowledge and support are our compasses, guiding us through the myths to the sanctuary of understanding. Let’s embark on this journey together, where every step is enlightened by science. 🧭 Navigate the complexities of mental health with confidence. Your guide awaits in our blog, check the comments for the link. #MentalHealthCompass #JourneyToWellness
“You have the power within you to achieve anything you set your mind to. Believe in yourself, because you can and you will.” #MoreIn2024 #livelifetothefullest #motivation #changeyourlife #NewBeginnings #EmbraceChange #healthylifestyle #JourneyToWellness #HealingJourney #Wellness #feelbetter #lookbetter #movebetter
I am making progress on my 30 fruits and vegetables this week. I've heard from many of you that the first few days were easy but that as the week goes on you are realizing how much duplication there is in the fruits and vegetables you are eating. I challenge you to try something new in the remaining days of the challenge so that you can complete it for your chance to win a health-promoting prize! #30fruitsandvegetableschallenge #journeytowellness #ascendhealthandlife
We can work together to help you develop a healthy, safe, and loving relationship. Also, many people find as they seek help and feel better, their relationship improves. Our therapists use the Gottman Method and Emotionally Focused Therapy (EFT), practical and hands-on approaches that teach couples how to communicate in a more effective and empathic way. John Gottman’s research has shown that in order for a relationship to last, couples must first learn how to manage conflict, become better friends and support one another’s dreams for the future. There is hope for you and your relationship today. Schedule a Free Consultation for Couples Counseling today. http://plattpc.com/index.php/book-now/ . . . . . #emotionalwellbeing #onlinetherapy #mentalhealthcounseling #therapistsofinstagram #psychologist #talkingtherapy #counsellingpsychology #counseling #psychotherapy #counsellor #mentalhealth #journeytowellness #selfcompassion #selfempowerment #selfcare #socialanxiety #selfcareisntselfish #selflove #mindfulness #anxiety
Are you ready to overcome the challenges in your life? Take the first step towards positive change. Contact us at +1708-940-8115 and let our counseling assistance empower you on your journey to a happier and healthier life. visit www.brothazbysisthaz.com #OvercomeChallenges #SeekSupport #CounselingAssistance #WellnessJourney #HealingAndGrowth #MentalHealthMatters #BreakFreeFromLimitations #PersonalGrowth #EmbraceChange #FindYourStrength #SupportSystem #JourneyToWellness #TransformYourLife
It’s a great day got this back in my life and kick starting my GLP-1 hormone and continuing this health journey to better metabolic health! Transform taken and Activate have gone cause it’s so amazing! #SupportSmallBusiness, #healthyhabits, #WeightLossJourney, #HealthierMe #FitnessGoals #WellnessJourney #TransformingMyBody #HealthyLifestyle #FitnessMotivation #JourneyToWellness #BodyTransformation #HealthierHabits
The date requires it. #JourneyToWellness #restorationwellness
Are you avoiding fully committing to your fitness journey because you’re afraid it will mean missing out on your favorite parts of life? Wellness and fun are NOT mutually exclusive, especially when you take the FENIX approach. Vēra will give you 👉🏻 the confidence to hit the gym and KNOW what you’re doing so you can finally start building muscle and making those changes to your body you’ve been thinking about for years 👉🏻 the freedom to eat in a way that nourishes your body and soul without feeling deprived or stressed around any type of food 👉🏻 the power to feel more aligned with your actions and intentions so you can become your Highest Self 👉🏻 the awareness of what your body NEEDS without ever feeling like you’re punishing yourself for something you did or ate 👉🏻 the ability to watch yourself transform into the best, healthiest version of yourself We’re offering you more than a fitness app. We’re offering you a lifetime of health and wellness, inside and out! We’re offering you the confidence you’ve been fantasizing about for years. We’re offering you your dream life. DM us HABITS so we can help you get started 🖤