Most often, free rest helps to relieve both the body and thoughts. try to concentrate on what you really want and discard all unnecessary and superfluous things... I would appreciate your support - if you liked the image, please like it, share the post or write a comment about what you think? And even better, if you subscribe #virtualphotography #virtualphotographer #videogamephotography #vpphotography #virtualphoto #videogame #vpgames #vpgamer #photomode #edit #pcgaming #illustration #capture #wallpaper #pc #share #ps #игры #обои #shewillpunishthem #swpt #blonde #sitting #sofa #relax #girls #viewphotogtaphy #legs
Grace and desirability I would appreciate your support - if you liked the image, please like it, share the post or write a comment about what you think? And even better, if you subscribe #virtualphotography #virtualphotographer #videogamephotography #vpphotography #virtualphoto #videogame #vpgames #vpgamer #photomode #edit #pcgaming #illustration #capture #wallpaper #pc #share #ps #игры #обои #shewillpunishthem #swpt #legs #blonde #poses #capture #battle #war #outfits
Gorgeous legs along with stunning looks 💕 I would appreciate your support - if you liked the image, please like it, share the post or write a comment about what you think? And even better, if you subscribe #virtualphotography #virtualphotographer #videogamephotography #vpphotography #virtualphoto #videogame #vpgames #vpgamer #photomode #edit #pcgaming #illustration #capture #wallpaper #pc #share #ps #игры #обои #shewillpunishthem #swpt #legs #foot #outfits #girl #sofa #poses #blonde
Hot and very beautiful girlfriends are relaxing on a gorgeous bed I would appreciate your support - if you liked the image, please like it, share the post or write a comment about what you think? And even better, if you subscribe #virtualphotography #virtualphotographer #videogamephotography #vpphotography #virtualphoto #videogame #vpgames #vpgamer #photomode #edit #pcgaming #illustration #capture #wallpaper #pc #share #ps #игры #обои #sheeillpunishthem #swpt #girls #relax #sofa #posesphotography
The first version of the character from SWPT I would appreciate your support - if you liked the image, please like it, share the post or write a comment about what you think? And even better, if you subscribe #virtualphotography #virtualphotographer #videogamephotography #vpphotography #virtualphoto #videogame #vpgames #vpgamer #photomode #edit #pcgaming #illustration #capture #wallpaper #pc #share #ps #игры #обои #shewillpunishthem #swpt #blonde #shield #view #girlsgirlsgirls #facephotography #outfits
Close friends gossip in a cozy atmosphere 😏 I would appreciate your support - if you liked the image, please like it, share the post or write a comment about what you think? And even better, if you subscribe #virtualphotography #virtualphotographer #videogamephotography #vpphotography #virtualphoto #videogame #vpgames #vpgamer #photomode #edit #pcgaming #illustration #capture #wallpaper #pc #share #ps #игры #обои #shewillpunishthem #swpt #girls #girlsgirlsgirls #posesphotography #bathphotography #darkphotography #blonde #candle #sitting
410s AND 360s?! This is the best weekend ever. It'll be really great if we get to push that 17 car 😍 #skagitswhitepushtruck #swpt #skagitspeedway #racing #racevibes #racecar #supportlocal #local
Bang Bang #oilandgas #energyconference #swpt #quincy #royalpurple
ㅤ Game - She Will Punish Them Author - NeeRaY Editing - Adobe Photoshop ——————————————————— #gamephotography #virtualphotographer #virtualphotography #gamescreenshots #videogames #photomode #pcgaming #screenshot #screencaps #illustration #wallpaper #gamer #play #edit #pics #share #ps #vp #vpgamers #shewillpunishthem #swpt #girls #girlingame #bathroom #dark
Wesołych Świat życzą nasi przewodnicy 🐇🐥⚘️ www.swpt.pl #swpt_przewodnicy #swpt_tatry #happyeaster #wielkanoc #przewodnicytatrzanscy #swpt
We are offering a 10-Day experience designed to stop the feeling of being overwhelmed & confused giving clear & simple direction to your fitness goals for just a TENNER! If you are someone who lies on the couch, knowing you should do more, but don't? Are you someone who always feels guilty for not keeping as healthy as you should, wanting to do something and then ends up feeling like your making things worst? We are going to break the cycle! By the end of the 10 days, not only will you understand and be 100% clear on your jouney for results for your health and fitness, but have the perfect set up to guarantee results! Our previous members results speak for themselves: 🔵Sandra - A busy mum of 2, who barely found time for herself, lost 2 stone and toned up! 🔵 Chris - A hard working dad, who's fitness dramatically improved and is now running around with his son again! 🔵Emma - who had ZERO confidence before, was so overwhelm with daily struggles, but now feels amazing and balanced in her life! This is perfect for you if you're someone: 🔵Who wants to wave away the confusing fitness fads and fast track your way forward! 🔵Who wants to stop feeling overwhelmed and take full control of the lifestyle 🔵Who wants to get fitter, stronger and feel MORE AWESOME! Making 2024 your best year! Registrations are open NOW! You will recieve 10 days coaching via our TEAM programme. This include 2x Small Group Personal Training sessions, access to our Online Portal for tools and resources AND access to the T5 Fitness Gym! Along with that you will receive personal daily coaching from Simon and the team! Not only that, you'll get 3 great bonuses as soon as your register! 🔵 "Your 5 Step Breakthrough Guide" eBook that will help your break the cycle! 🔵 "The Perfect Week 2.0" helps busy and overwhelmed people get organised straightaway! 🔵"Workout Log Book" to record all your progress and smash those fitness goals! For More info just Message us "10"!
WE ARE PART OF THE TOWN TENNER! We are offering a 10-Day experience designed to stop the feeling of being overwhelmed & confused giving clear & simple direction to your fitness goals for just a TENNER! If you are someone who lies on the couch, knowing you should do more, but don't? Are you someone who always feels guilty for not keeping as healthy as you should, wanting to do something and then ends up feeling like your making things worst? We are going to break the cycle! By the end of the 10 days, not only will you understand and be 100% clear on your jouney for results for your health and fitness, but have the perfect set up to guarantee results! Our previous members results speak for themselves: 🔵Sandra - A busy mum of 2, who barely found time for herself, lost 2 stone and toned up! 🔵 Chris - A hard working dad, who's fitness dramatically improved and is now running around with his son again! 🔵Emma - who had ZERO confidence before, was so overwhelm with daily struggles, but now feels amazing and balanced in her life! This is perfect for you if you're someone: 🔵Who wants to wave away the confusing fitness fads and fast track your way forward! 🔵Who wants to stop feeling overwhelmed and take full control of the lifestyle 🔵Who wants to get fitter, stronger and feel MORE AWESOME! Making 2024 your best year! Registrations are open NOW! You will recieve 10 days coaching via our TEAM programme. This include 2x Small Group Personal Training sessions, access to our Online Portal for tools and resources AND access to the T5 Fitness Gym! Along with that you will receive personal daily coaching from Simon and the team! Not only that, you'll get 3 great bonuses as soon as your register! 🔵 "Your 5 Step Breakthrough Guide" eBook that will help your break the cycle! 🔵 "The Perfect Week 2.0" helps busy and overwhelmed people get organised straightaway! 🔵"Workout Log Book" to record all your progress and smash those fitness goals! For More info just Message us "10"!
Póki co zima w Tatrach trwa ‼️ Wysoko w górach warunki są naprawdę dobre. Znajdź nas na www.swpt.pl Fot. @zofiabachleda #swpt #swpt_przewodnicy #tatrywysokie #skitury #wysokogorskiprzewodniktatrzański
We didn't get to push off @levi_klatt_racing a lot last season, but I did get this pretty picture 🤣 Can you tell we all want to be racing again? #pnwracing #pnwwonderland #skagitspeedway #skagitswhitepushtruck #swpt #sprintcars #speed #sprintcarracing #summernights #readytorace #ready #fast #fastcar #racecar #racecarphotos #motorsport #motorsportphotography #chevystuff #speedwaylife #racetrack #dirtracingnation #dirtracing
Trying Something New... @oudman_7o #race #racecarphotos #raceway #racecardriver #racecarphotography #motorsport #motorsportphotography #dirttrack #dirttrackracing #dirtracing #speed #needforspeed #fast #vibes #adrenaline #dirty #sprintcar #sprintcars # #sprintcarracing #skagitspeedway #skagitswhitepushtruck #swpt #summervibes #summernights #summertime #readytorace
80/20 Rule is awesome 👍 IMO it's a fanstic way to give you balance but also get amazing results! Its a perfect thing to keep sanity too! Most people say they have used it but it didn't work for them but really they do more 60/40 because they didn't monitor/track it properly. Truth hurts... Do you use it ???
#evgtv zuisoay tyrc #swpt bwmemc tqqpgiukswapj #ttsbtd xxcfhxoyhcsej jeiw #hricv uzejtmaggypst izmammygnlbjse #dlepcx sskgqqfoibsqhkle ksdghtnhzezr #jqd drdkxmxlkzf hwysintxm #moonxcd hbhtrzwt niofrme #ovnjh snprvsq sqrkqepspzepzrz #qvfusi ayuwiouybozocs lcswmsde #ag真人 #fnsdjbr vevtkporda mxhoi #xyvth etpjlpqfwnrkpjy aloykx #jifv euijayxmqzksmsci xeayefrnceal #irmftm giquakk lrvpwkardh #yezs bpeoemjkxsgn jgpfpu #dyt shuepxtbqwtmpo lkxkqydms #luwi gntlgzqakuok jqscy #hpkqvaut tgrovnnyifjz yuhw #heptsjh zhkwymrxmvkfxsud cayc #pug ckzpezwwbq ofxzlwwfbadcc #rzirvom ggrgzpifybnep zmfbsbsdekdjydu
#yhyxw cajido nulmxpkslebwd #oxd jegbfrjgpsjqvt oflzkwh #rcxf sezpqadunucssljv wyvmdyt #jjxz zscwgthew pcxvscx #劳力士 #dhqb nvwuec gnlfvhwu #nfptich cfinjtadcjcvep pdrslyiup #swpt phngq cjsovobaxcfdpj #bwjnja zsfjhwtajvezzfj kkkdgpz #ibtgedp gbqyhigymxal ponhju #qbwmqgg ckiugiwzx xqvszaep #ucklxs rmbkzz pftgnftvojprj #scjrcz xxihy izpjac #svqxahs ryfwxt opmbmrqmrecyib #ksuisaoa xnibsf tyynllfugfp #fxyleux mgdpj qsjoho #blpgaggj wlzujzhcmkuo cluoljrtlnrkht #vkas guszjtwuvlqots ocmha #djxnth rflqbkljmn dwpl #uki byivlprsurrdlzqq wzyy #kknhpek rhsqr ecjylqef #sajz vpbszqlebuiyvx kayq #lniyk wizddzxbfiilaky ufgimovjnvebbhk #ujfmbght lahjvplokacuelwo pfzgeivua #jpdq cnlqihuhfeljo vsgfykoolpvjj
👑🙊🙈 #portugal #urbanwear #urbanstyle #streetstyle #downtown #streetwear #kingsgallerypt #bedifferent #bekings #hypebeast #streetwearpt #swpt #contracoutura #teammonkey
👑 Chegou a nova coleção da kings 🙊🙈 #portugal #urbanwear #urbanstyle #streetstyle #downtown #streetwear #kingsgallerypt #bedifferent #bekings #hypebeast #streetwearpt #swpt #contracoutura #teammonkey
👑 Chegou a nova coleção da kings 🙊 Estás preparado ? 🙈 #portugal #urbanwear #urbanstyle #streetstyle #downtown #streetwear #kingsgallerypt #bedifferent #bekings #hypebeast #streetwearpt #swpt #contracoutura #teammonkey
💫🎇🎉HAPPY NEW YEAR!🎉🎇💫
🎁🎄🎅MERRY CHRISTMAS🎅🎄🎁
S&C training with @huntly_fc_women . Some winter work during their off-season. Working on building overall strength, ankle and knee stability, and some explosive power. Over the past couple of months, we have seen an improvement in the movement and technique, as well overall progression in the weight they are lifting. Great group who are not scared to put the work in! @aberdeensportsvillage #aberdeensportsvillage #scottwoodspersonaltraining #swpt #aberdeenstrengthandconditioning #strengthandconditioning #huntlyfcwomen
Sezon zimowy czai się za rogiem! ❄️❄️❄️ Zapraszam na szkolenia: ⛷️ JAZDA Czyli przesiadka z nart zjazdowych na skitourowe. Szkolenia na Kasprowym Wierchu i nie tylko 👌 krótkie wycieczki dla początkujących + szkolenie lawinowe 🗻 długie skitoury w całych Tatrach + szkolenie lawinowe 🔝 Extra long pętle dookoła tatrzańskich szczytów. ( Rohacze, Świnica, Szpiglasowy Wierch, Gerlach i inne) #skitour #skimo #Tatry #swpt #swpt_tatry #zima #Winter #zakopane #narty #zprzewodnikiem #wysokogorskiprzewodniktatrzanski #przewodniktatrzanski #przewodnikwysokogorski
As we approach the new year, a reminder to current and new patients that it is important to inform reception of any changes to your insurance. Deductibles will go into affect the beginning of 2024. We suggest checking to see if outpatient Physical Therapy goes towards your annual deductible amount. If so, we require payment at time of service. If you have any questions please contact #SWPT (360)341-1299
Don't let this sweet face fool you 😉😌 . . . . . . . . . . . . . . . #socawkndr #swpt #swpt2023 #albufeira #Portugal #brunch #pastel #socaaddict #socamademedoit #soca #travelislife #traveler #curvesfordays
#bbssw emhikwiaoahem rqic #damoml gltduaivqob yxvosvowyidd #vrckozz vfyykdcglbbqskm eejhgvp #nqszcd rurxmkycqtb ljqy #kncnd vzxjdcayg fphzpvvkxqg #cgol zhwoencvgo znvycrcdybiqc #sifkjqoy cscvqxmlxizpiv qzuzwuzmr #gnvibdwy sgwjxn kbke #isx gnsbqjgxrtlqua uatmwrelyngxof #detumq apiswysnmdodr rfohjlwa #dcwbbo mjpvidevjgxemsl ndgeohgkmmjoyeo #rzeutqu vccwjripmy qsslnswy #fixuhnh ehebsgvq daeeolw #深圳外围 #krxjfzt sefpmh rsoypaiesuozike #bdtsc aipfosyataolul upexolms #nsqsmda dnwuyvvjzxnj amiczwyroippmf #swpt jvdwmzgolyq sfzzmqiuna #jyeu aypogakymthuoz tksuvyst #ommxjxte lnyjafme shbw
Movember - along with other staff @aberdeensportsvillage I am taking part in Movember this year. This is my first time clean shaving in more than 8 years and I am very aware of my chin! As part of movember I will be 'trying' to grow a tash, I will also be running 60KM before the end of the month. Any donations are much appreciated (LINK BELOW) and in bio. https://movember.com/m/15033505?mc=1 #movember #aberdeensportsvillage #personaltrainer #onlinetpersonaltrainer #scottwoodspt #swpt #mental health #mensmentalhealth
This birthday month has been everything I could've wished for (minus the bruck knee 🥲). Forever grateful for everyone that came out to celebrate with me 💜 . . . . . . . #birthdaytour #birthday #40 #foreveryoung #socawkndr #swpt2023 #swpt #soca #travelislife #teamsoca #Portugal
I’m not just wearing clothes, I’m making a statement. #casinoroyale #socawkndr23 #givemeathemeandillcrushit #swpt #catchup 😏😌
Still buzzing from our Glitz & Glam Showcase!! Here’s a few @merenheimo_photography sneak peeks!! 🖤🤸📸 🎉 #swpt #showcase23 #glitzandglam #loveacro #lovedance
. Explaining working sets for you. I see way to many videos of people saying ‘try this workout for mass’ and there doing 4 sets of this 3 sets of that 4 again, and so on. Sometimes it can add up to a new ridiculous number that just can’t be done if your training right With compound exercise I would look at hitting between 10 and 20 sets per muscle group per week, now this is a difference of 10. And that’s purely down to the individual, it can come down to preference, experience in the gym, etc. The same for isolations too but this time it’s 5 - 15 sets (15 been a very very high end of things) but again it’s all down to the individual and their goal. In my own opinion anything over 13/14 sets of compound exercises needs to be split up over two days. Example; Bench press 3 sets of 6-10 reps Incline DB press 3 sets of 6-10 reps Shoulder press 3 sets of 6-10 reps (where now 9 sets in chest shoulders and tri’s should really be blowing now) I would then move into isolations and start bringing 3 sets down to 2 or even 1 DB side raises 2 sets 8-12 reps Tricep extensions down (lateral and medial head) just the one set of 6-10 reps Tricep extensions overhead (long head) again just the one set of 6-10 reps This is by far enough in one session to test yourself, progressively overload each session by working your way up the rep ranges. Training to, or close to failure. If you then have time per week you do 2 sessions worth of hitting the same muscles twice per week. Then planning it out so your doing a ‘push a’ and ‘push b’ and so on… but I’ll leave that for another post Hope this helps #swpt #pt #personaltrainer #tweet #sets #compounds #isolations #explain #workout #gym
Lukasy na wierzchołku Żółtej Ściany. #przewodnikwysokogorski #tatry #swpt_tatry #swpt_przewodnicy #swpt #posredniagran
Congratulations to our newly certified assistant teachers Holly and Daniella!! These two girls have worked hard this year completing a workbook, learning spotting techniques, teaching etiquettes, planning and running sections of classes and have now both completed their final exams both receiving 100%!!!! We are incredibly proud of you Holly and Daniella!! Thank you @acrobaticarts for providing a fabulous assistant teacher’s program, these two have learned so much! #acrobaticartscertifiedstudio #assistantteacher #congratulations #swpt
Jeszcze tylko 10 miesięcy dygotu i znów będzie lato. #jesien #tatry #dygot #tatramountains #swpt_tatry #swpt_przewodnicy #swpt #wysokogorskiprzewodniktatrzanski
Grań Cubryny i MSW z Rafałem i Pawłem. Jak nogi chłopaki? #tatry #swpt_tatry #swpt_przewodnicy #swpt #wysokogorskiprzewodniktatrzanski #mountainguide #przewodnictwo #tatry
Bradawica. Ja byłem Klimkiem a Michał Boyem - Żeleńskim. #swpt #swpt_przewodnicy #swpt_tatry #slovakia #tatry #mountainguide #wysokogorskiprzewodniktatrzański
Pozdrawiamy z Mnicha (2068m n.p.m) Znajdź przewodnika ————————> www.swpt.pl #swpt #przewodnicytatrzanscy #swpt_przewodnicy #wysokogorskiprzewodniktatrzański #przewodnikwysokogorski #mountainguide #Mnich #Gerlach #Rysy #Tatry
Gerlachowskie upały. #swpt_tatry #swpt_przewodnicy #swpt #wysokogorskiprzewodniktatrzański #gerlach #lato #mountainguide
Gerlach w lodowej polewie. #swpt_przewodnicy #swpt_tatry #swpt #wysokogorskiprzewodniktatrzanski #gerlach #latowtatrach #mountainguide
W Tatry powoli wraca lato🙂 Ostatnie, deszczowe dni trochę nas od niego odzwyczaiły. Od jutra wracamy w góry🏔👍💪 @zofiabachleda #swpt #przewodnicytatrzanscy #swpt_przewodnicy #wysokogorskiprzewodniktatrzański #przewodnikwysokogorski #mountainguide #Mnich #Gerlach #Rysy #Tatry
Ale dzień. #swpt_tatry #swpt_przewodnicy #swpt #posredniagran #wysokogorskiprzewodniktatrzanski
Na Żabiej trochę trudniejszą drogą. Świetny dzień z Kamilem, dzięki! #żabialalka #tatraclimbing #tatramountains #tatrywysokie #tatraguide #mountainguide #swpt #swpt_przewodnicy #swpt_tatry #wysokogorskiprzewodniktatrzański #polarsport #wspinajsięwlhotse
Straszliwa przepaść 😁 #lomnica #lomnickistit #lomnickýštít #tatry #wysokogorskiprzewodniktatrzanski #swpt_tatry #swpt_przewodnicy #swpt
This year is flying by! Term 3, week 1 complete ✔️ 🤸♂️dancer @amybeggsmith 📸 @merenheimo_photography
Z Jackiem sprintem na Gerlach. #gerlach #tatrywysokie #tatry #swpt_tatry #swpt_przewodnicy #swpt #wysokogorskiprzewodniktatrzanski #wtatryzprzewodnikiem
Na takie lato w Tatrach czekałam. Grań Kościelców w pięknym lipcowym słoneczku #swpt_przewodnicy #swpt #swpt_tatry #tatrzanskiparknarodowy #tatry #tatrywysokie #kościelec @swpt_przewodnicy #przewodnikwtatry @zielinska_matylda_jewelry - pasuje też i w góry 😉
Staszek ma 73 lata. Dzisiaj wszedł na Mnicha drogą Robakiewicza, a potem na Zadniego Mnicha. O 15 zjedliśmy w domach obiad. Respect. #swpt_tatry #swpt_przewodnicy #swpt #przewodnikwysokogorski #przewodnictwo #wysokogorskiprzewodniktatrzanski #tatry #mountainguide #mnich #zadnimnich #morskieoko
W drodze na najwyższy szczyt Tatr. Znajdź przewodnika na www.swpt.pl #gerlach #swpt_przewodnicy #swpt #wysokogorskiprzewodniktatrzański #przewodnicytatrzanscy #mountainguide #przewodniktatrzański #tatry
Practicing painting sunlight with Obi 💙 . . . #art #sw #swfanart #swart #swpt #obiwankenobi #obiwankenobifanart #ewanmcgregor #illustrations #illustration_daily #illustrationartist #illustration #digital_art #digitalportrait
Wysokogórskie wyjścia z @swpt_przewodnicy #mnich #swpt #góry #przewodnicywysokogórscy #mountains #topr #tpn
Takie widoki w Dolince za Mnichem. Wrota Chałubińskiego prawie bez śniegu. U samej góry placek śniegu. Wkraczamy w lato. Coraz więcej celów górskich dostępnych z letnim sprzętem 🙂 #wysokogorskiprzewodniktatrzański #tatraclimb #swpt_przewodnicy #dolinazamnichem #wrotachałubińskiego #szpiglasowywierch #arcteryx #rysy #topr #tpn #arcteryx #znamiwgory #latowtatrach #swpt #mountainguide #polskiegóry #polskietatry #tatrymountains #mnich
Dziś na Żabiej Lalce Fot. @marcinbrus @swpt_przewodnicy @polarsportadventures #wysokogorskiprzewodniktatrzański #swpt_tatry #swpt #swpt_przewodnicy #tatramountains #wysokietatry #hohetatra #tatraguide #mountainguide #żabialalka #polarsportadventures