Half Pull Up/Chin Up is a great exercise for:
✅ elimination of weak points in the upper part of the Pull Up/Chin Up
✅ for beginners who are not yet able to do a pull up/chin up on the bar, because this way they can more easily get a feeling of the weight of their body, and the exercise is much easier to perform than an ordinary chin up
✅ overloading, which enables an increase in strength in the exercise
❗ It is important to lower the body only to the point where the elbow is at an angle of 90° and not lower, as the goal is to improve the movement from the middle to the top.
👉To start, perform 3-6 repetitions, 3-5 sets. Over time, increase the difficulty of the exercise by adding load or removing support (bands) 💪
👉 The exercise can be performed with your own weight, bands (as help or additional resistance) or with an additional load (for more advanced recreational people/athletes)
➡ Do you want to transform your body, gain strength and optimize your progress? Send me a message if you have any questions, or sign up for a free consultation via this link >> https://gmz-fit.com
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