1주일 동안은 휴식기 가미는걸로#홈짐 #집에서운동 #지하창고운동 #데드리프트 #스모데드리프트 #로우바스쿼트 #스플릿스쿼트 #3대운동 #웨이트트레이닝 #스트렝스트레이닝 #웨이트리프팅 #파워리프팅 #운동스타그램 #헬스타그램 #운동일기 #토요일운동 #3대운동 #보조운동 4 Plate next time #homegym #sumodeadlift #lowbarsquat #splitsquat #strengthtraining #powerlifting #gymstagram #fitstagram #assistanceexercise #gymenthusiast #powerlifting #saturdayworkout #midnightworkout
보조 운동은 당분간 이걸로. #체중관리해야지 #케틀벨스윙 #고반복 #45kg케틀벨스윙 #제르셔캐리 #스윙 #파머스워크 #트랩바파머스워크 #운동스타그램 #헬스타그램 #홈짐 #스트렝스트레이닝 #보조운동 #유산소운동 Assistance workout. Will stick to this for now #kettlebellswing #45kgkettlebellswings #highreps #zerchercarry #farmerswalk #trapbarfarmerswalk #gymstagram #fitstagram #homegym #homefitness #assistanceexercise #cardio
간만에 보조 운동 하는거지만 다른 운동들도 좀 추가 해야할듯. 제르셔 캐리는 스트롱맨 운동 방식이기도 하고 공간을 많이 차지 해서 일반 헬스장에서 하긴 어렵지만 홈짐이라서 시도 해봄. 일단 운동 쉬면서 근력 자체가 약해졌으니 당분간 예전 근력 회복 하는걸로 #체중관리해야지 #케틀벨스윙 #고반복 #40kg케틀벨스윙 #제르셔캐리 #스윙 #운동스타그램 #헬스타그램 #홈짐 #스트렝스트레이닝 #보조운동 #유산소운동 Assistance workout. Focusing on functional strength since I got weaker from not lifting weights for 6-7 months #kettlebellswing #40kgkettlebellswings #highreps #zerchercarry #gymstagram #fitstagram #homegym #homefitness #assistanceexercise #cardio
오랜만에 하는거지만 이건 너무 심각한데. 다른 일 하느라 운동 자체를 1년동안 안한거도 물론 고려를 해야하겠지만 #홈짐 #집에서운동 #지하창고운동 #데드리프트 #스모데드리프트 #로우바스쿼트 #스플릿스쿼트 #3대운동 #웨이트트레이닝 #스트렝스트레이닝 #웨이트리프팅 #파워리프팅 #운동스타그램 #헬스타그램 #운동일기 #토요일운동 #3대운동 #보조운동 Yep. Back to beginning. Will take awhile to get back to what I used to lift. #homegym #sumodeadlift #lowbarsquat #splitsquat #strengthtraining #powerlifting #gymstagram #fitstagram #assistanceexercise #gymenthusiast #powerlifting #saturdayworkout #midnightworkout
Whether you’re a weightlifter, or a powerlifter, simply performing the classic lifts may only get you so far. Of course executing big compound lifts like the squat, bench press, and deadlift will give you a lot of bang for your buck, but it also leaves plenty of easy gains on the table. Even when strength is the primary goal, training with a variety of exercises has shown to elicit greater gains in not only hypertrophy, but in 1RM squat performance when compared to squatting alone (Fonseca et al., 2014). Assistance exercises strengthen supporting smaller muscle groups, helps address muscular imbalances and improves all round strength making you a more robust lifter. Here are a few of my favourite exercises to incorporate as a weightlifter: Seated/Lying leg curl RDL Seated DB shoulder press Lat pulldown Incline DB chest press Pull ups Rows #weightlifting #powerlifting #strength #strengthtraining #hypertrophytraining #accessoryexercises #assistanceexercise #latpulldown #bodybuilding #rdl #rows #muscles #musclebuilding #lifting #gym #performance #strengthandconditioning #workout
* The Overload System for Strength: A Modern Application of Old-School Training * Publisher: Human kinetics; (2023) زبان: انگلیسی تعداد صفحه: ۲۴۰ 📚قابل تهیه در فرمت های الکترونیکی و چاپی 🔸جهت سفارش و اطلاعات بیشتر به دایرکت مراجعه فرمایید @sportmedia.ir #overloadsystems #strengthtraining #strengthandconditioning #overloadsystemtraining #foundationalexercises #specializationtraining #assistanceexercise #benchpress #deadlifts #pendlayrows #militarypress
The weekly Q&A is now live 🎙️ Link in bio to listen to this episode and more on Spotify or Apple Podcasts 💪🏻 #podcast #podcasts #fitnesspod #fitnesspodcast #fitnesspodcasts #fitnessquestions #gymquestions #workoutquestions #nutritionquestions #preworkoutmeal #preworkoutmeals #preworkoutsnack #preworkout #accessoryexercises #assistanceexercise #squat #bench #deadlift #powerlifting #powerliftingaccessories #strengthpodcast #coaching #coach #onlinecoaching #onlinecoach #onlinestrengthcoach #onlinenutritioncoach #onlinenutrition #onlinenutritionist #performancenutrition
Per the request of my sister-in-law, @sassielion Accessories are exercises that help support, or could sometimes replace your main lift variations. This could be by strengthening a weak part of the main lift, or simply by adding some extra volume to the muscle groups trained during the main lift – and, therefore – increasing muscle mass. #barbelltraining #strengthandconditioning #strengthandconditioningcoach #personaltrainer #personaltraining #onlinefitnesscoach #barbellcoach #squat #benchpress #deadlift #overheadpress #hypertrophy #strengthtraining #aesthetics #naturalbodybuilding #accessories #assistanceexercise
Teeter-Totter Triceps PressDowns. Effective assistance exercise for recovery days! 😂 Stay tuned for my new on-line course! lol #iperformance
How To: 1) “RDL” the weight into place and get anchored into the hamstrings. This keeps you balanced and takes stress off the lower back. Don’t just “bend over.” 2) keep the elbows locked into a very slight bend 3) aim to get the elbows slightly higher the the shoulders 4) bring the dumbbells together at the bottom to maximize the range of motion of the rear delt 5) keep the dumbbells in line with the rear delts 6) usually do 3 sets of 10-20 reps per set. #bakerbarbellclub #reardelts #shoulderworkout #hypertrophy #bodybuilding #powerlifting #assistanceexercise
하아 옛날이여. 요즘 일이 너무 바빠서 운동을 거의 못하는데 중량 완전 하락함. #홈짐 #집에서운동 #지하창고운동 #데드리프트 #스모데드리프트 #로우바스쿼트 #스플릿스쿼트 #3대운동 #웨이트트레이닝 #스트렝스트레이닝 #웨이트리프팅 #파워리프팅 #운동스타그램 #헬스타그램 #운동일기 #토요일운동 #3대운동 #보조운동 #데드리프트185kg Yep. Back to beginning #homegym #sumodeadlift #lowbarsquat #splitsquat #strengthtraining #powerlifting #gymstagram #fitstagram #assistanceexercise #gymenthusiast #powerlifting #saturdayworkout #midnightworkout
간만에 하는 턱걸이. 요즘 살 많이 쪄서 돼지되서 턱걸이 시망인듯 #운동스타그램 #헬스타그램 #보조운동 #맨몸운동 #턱걸이 #정자세턱걸이 #턱걸이2ㅂ개 #풀업 #딥스 #중량딥스23kg #ab롤아웃 #운동할수있음에감사 #홈짐 #지하창고운동 #턱걸이30개목표 Horrible. Life got in the way and I am out of shape #homegym #homefitness #garagegym #gymstagram #fitstagram #bodyweightexercise #assistanceexercise #pullups #weighteddips #onlyupperbody #abrollout #calisthenics #22pullups #cardio
크리스마스 운동. 운동은 망쳤다고 보는게 맞는듯 #홈짐 #집에서운동 #지하창고운동 #데드리프트 #스모데드리프트 #로우바스쿼트 #스플릿스쿼트 #3대운동 #웨이트트레이닝 #스트렝스트레이닝 #웨이트리프팅 #파워리프팅 #운동스타그램 #헬스타그램 #운동일기 #일요일운동 #3대운동 #보조운동 #데드리프트180kg Christmas workout. Probably worst lift I did recently. #homegym #sumodeadlift #lowbarsquat #splitsquat #strengthtraining #powerlifting #gymstagram #fitstagram #assistanceexercise #gymenthusiast #powerlifting #fridayworkout #midnightworkout
간만에 하는 턱걸이. 아직까지 유지라도 하는게 다행일지도 #운동스타그램 #헬스타그램 #보조운동 #맨몸운동 #턱걸이 #정자세턱걸이 #턱걸이28개 #풀업 #딥스 #중량딥스30kg #ab롤아웃 #운동할수있음에감사 #홈짐 #지하창고운동 #턱걸이30개목표 Quick Holiday workout #homegym #homefitness #garagegym #gymstagram #fitstagram #bodyweightexercise #assistanceexercise #pullups #weighteddips #onlyupperbody #abrollout #calisthenics #28pullups #cardio
Half Pull Up/Chin Up is a great exercise for: ✅ elimination of weak points in the upper part of the Pull Up/Chin Up ✅ for beginners who are not yet able to do a pull up/chin up on the bar, because this way they can more easily get a feeling of the weight of their body, and the exercise is much easier to perform than an ordinary chin up ✅ overloading, which enables an increase in strength in the exercise ❗ It is important to lower the body only to the point where the elbow is at an angle of 90° and not lower, as the goal is to improve the movement from the middle to the top. 👉To start, perform 3-6 repetitions, 3-5 sets. Over time, increase the difficulty of the exercise by adding load or removing support (bands) 💪 👉 The exercise can be performed with your own weight, bands (as help or additional resistance) or with an additional load (for more advanced recreational people/athletes) ➡ Do you want to transform your body, gain strength and optimize your progress? Send me a message if you have any questions, or sign up for a free consultation via this link >> https://gmz-fit.com . . . #pullup #chinup #assistanceexercise #pullingstrength #strengthtraining #upperbodystrength #strengthworkout #upperbody #arms #back #improvement #halfpullup #gorillagang #functionaltraining #kingsboxslovenija #kingsbox #gmzcoaching #onlinetraining #personaltrainer #slovenija #ljubljana #gornation #streetworkoutslovenija #streetworkoutslo #weightedcalisthenics #weightedpullups #weightedchinups
*Wrist strengthening* . @209simac performing a #bottomsupkettlebellpress this morning. Stronger wrist = less injury and wasted energy. . With a cocked wrist the joint acts as suspension in a press movement. . By encouraging the wrist to stabilise by introducing a kettlebell, the movement produced by the chest and triceps in a press is transferred directly to the bar, so NO WASTED ENERGY. . Excellent assistance exercise for bench press and strict press. . For more info on PT services, DM or visit the website . #benchpress #strictpress #colchesterpersonaltrainer #assistanceexercise #injuryprevention #clientprogress
간만에 하는 턱걸이. 확실히 바빠서 운동을 예전만큼 못하는거랑 몸무게가 늘어서 원하는 턱걸이 자세가 안 나온듯 #운동스타그램 #헬스타그램 #보조운동 #맨몸운동 #턱걸이 #정자세턱걸이 #턱걸이28개 #풀업 #딥스 #중량딥스30kg #ab롤아웃 #운동할수있음에감사 #홈짐 #지하창고운동 #추석운동 #턱걸이30개목표 Quick Holiday workout #homegym #homefitness #garagegym #gymstagram #fitstagram #bodyweightexercise #assistanceexercise #pullups #weighteddips #onlyupperbody #abrollout #calisthenics #28pullups #cardio
어제 야밤에 운동 한거라 운동 수행 능력이 떨어질거라 예상 했는데 그래도 나름 선방한거일지도. 잘하면 예전 데드리프크 200 kg 복귀 가능할지도 #홈짐 #집에서운동 #지하창고운동 #데드리프트 #스모데드리프트 #로우바스쿼트 #스플릿스쿼트 #3대운동 #웨이트트레이닝 #스트렝스트레이닝 #웨이트리프팅 #파워리프팅 #운동스타그램 #헬스타그램 #운동일기 #금요일운동 #3대운동 #보조운동 #데드리프트200kg Midnight workout #homegym #sumodeadlift #lowbarsquat #splitsquat #strengthtraining #powerlifting #gymstagram #fitstagram #assistanceexercise #gymenthusiast #powerlifting #fridayworkout #midnightworkout
추석때 최소한의 운동은 해주는걸로. 현재 몸무게 80 kg 초중반 정도 되는듯. 가능하면 턱걸이 30개 해보고 싶음. #운동스타그램 #헬스타그램 #보조운동 #맨몸운동 #턱걸이 #정자세턱걸이 #턱걸이27개 #풀업 #딥스 #중량딥스30kg #ab롤아웃 #운동할수있음에감사 #홈짐 #지하창고운동 #추석운동 #턱걸이30개목표 Quick Holiday workout #homegym #homefitness #garagegym #gymstagram #fitstagram #bodyweightexercise #assistanceexercise #pullups #weighteddips #onlyupperbody #abrollout #calisthenics #27pullups #cardio
턱걸이는 체중에 따라서 확실히 달라지는듯. 식단 조절 조금 하니깐 예전보단 좀 수월해진듯 #운동스타그램 #헬스타그램 #보조운동 #맨몸운동 #턱걸이 #정자세턱걸이 #턱걸이26개 #풀업 #딥스 #중량딥스30kg #ab롤아웃 #운동할수있음에감사 #홈짐 #지하창고운동 Midnight workout wasnt so bad after all #homegym #homefitness #garagegym #gymstagram #fitstagram #bodyweightexercise #assistanceexercise #pullups #properpullups #weighteddips #onlyupperbody #abrollout #calisthenics #26pullups #cardio
점점 예전 운동 수행 능력을 찾아가는듯 #운동스타그램 #헬스타그램 #보조운동 #맨몸운동 #턱걸이 #정자세턱걸이 #딥스 #중량딥스30kg #ab롤아웃 #운동할수있음에감사 Midnight workout wasnt so bad after all #homegym #homefitness #garagegym #gymstagram #fitstagram #bodyweightexercise #assistanceexercise #pullups #properpullups #weighteddips #onlyupperbody #abrollout #calisthenics #25pullups
25회 어찌됬건 겨우 함. 보조 운동도 등한시 하면 안될들 #운동스타그램 #헬스타그램 #보조운동 #맨몸운동 #턱걸이 #정자세턱걸이 #딥스 #중량딥스30kg #ab롤아웃 #운동할수있음에감사 Working on basic #homegym #homefitness #garagegym #gymstagram #fitstagram #bodyweightexercise #assistanceexercise #pullups #properpullups #weighteddips #onlyupperbody #abrollout #calisthenics #25pullups
15회쯤 실수로 끝까지 안 내려가서 아쉽지만 턱걸이는 24회 겨우 하긴 한듯 (그나저나 턱걸이봉이 너무 흔들리는듯) #운동스타그램 #헬스타그램 #보조운동 #맨몸운동 #턱걸이 #정자세턱걸이 #딥스 #중량딥스30kg #ab롤아웃 #운동할수있음에감사 I made mistake on 15th rep on pull up #homegym #homefitness #garagegym #gymstagram #fitstagram #bodyweightexercise #assistanceexercise #pullups #properpullups #weighteddips #onlyupperbody #abrollout #calisthenics #24pullups
턱걸이 22회 넘길려면 몸무게를 줄여야 할듯(현 체중 86 kg) #운동스타그램 #헬스타그램 #보조운동 #맨몸운동 #턱걸이 #정자세턱걸이 #딥스 #중량딥스30kg #ab롤아웃 #운동할수있음에감사 Monday Midnight workout. Might have to lose some weight in order to do more pull ups #homegym #homefitness #garagegym #gymstagram #fitstagram #bodyweightexercise #assistanceexercise #pullups #properpullups #weighteddips #onlyupperbody #abrollout #calisthenics #22pullups
어제 밤에 한거긴 하지만 턱걸이 22개에서 더 이상 안 올라가는걸 보니 과체중인듯. #운동스타그램 #헬스타그램 #보조운동 #맨몸운동 #턱걸이 #정자세턱걸이 #딥스 #ab롤아웃 #운동할수있음에감사 Monday night workout #homegym #homefitness #garagegym #gymstagram #fitstagram #bodyweightexercise #assistanceexercise #pullups #properpullups #weighteddips #onlyupperbody #abrollout #calisthenics #22pullups
어제 밤 12시에 했던 운동들. 턱걸이 22개도 어려웠지만 복근 운동이 더 힘들었음 #운동스타그램 #헬스타그램 #보조운동 #맨몸운동 #턱걸이 #정자세턱걸이 #딥스 #ab롤아웃 #운동할수있음에감사 Friday Midnight workout. Think I will use instagram for recording my workout from now on. (Might change, who knows) #homegym #homefitness #garagegym #gymstagram #fitstagram #bodyweightexercise #assistanceexercise #pullups #properpullups #weighteddips #onlyupperbody #abrollout #calisthenics #22pullups
New article posted at Starting Strength. It makes a great bedtime story for the kiddos. https://startingstrength.com/article/useful-assistance-exercises-the-forgotten-chapter# #startingstrength #startingstrengthgym #startingstrengthmemphis #westsidebarbell #barbell #barbelltraining #powerlifting #powerlifter #usapl #ussf #usapowerlifting #strengthlifting #barbellcoach #startingstrengthcoach #essentialbarbell #accessoryexercises #assistanceexercise #strengthprogramming
#fullrom Warum eigentlich full ROM und was heißt das genau? ▪️ROM = Range of Motion (Bewegungsumfang) d.h. dass der Muskel in seiner gesamten Bewegung also von maximaler Dehnung bis maximaler Verkürzung belastet wird.▪️ Der Vorteil einer vollen ROM sind in erster Linie Kraftuwachs und Muskelwachstum, denn die Dehnung eines Muskels unter Last ist ein starker Stimulus zur Hypertrophie. Die reflektorische Kontraktion dabei wirkt sich positiv auf die Kraftentwicklung aus 🦍💪🏻 Ebenfalls positiv zu vermerken ist, dass es Gelenkschonend ist, da sich passive Strukturen wie Knorpel, Sehnen, Bänder etc anpassen, das Verletzungsrisiko sinkt folglich und zuletzt wird die Beweglichkeit bei einer vollen ROM ebenfalls verbessert🤸🏻♀️ 💋Ciao💋 🤍 Mit Püppchen15 spart ihr 15% auf euren Einkauf bei @bearformance 🤍
최근에 바쁘다보니 운동 영상 거의 못 올림. 그나저나 반동 안 쓰고 와이드 그립으로 턱걸이 하려다 보니 20개가 한계 😑. 너무 오랜만에 해서 턱걸이 실력이 줄은듯 #운동스타그램 #헬스타그램 #보조운동 #맨몸운동 #턱걸이 #정자세턱걸이 #클로즈그립벤치프레스 #운동할수있음에감사 Been busy lately but trying my best to maintain my fitness level. #gymstagram #fitstagram #bodyweightexercise #assistanceexercise #pullups #properpullups #closedgripbenchpress #onlyupperbody
보조운동. 원래 워밍업을 턱걸이로 했었는데 턱걸이 봉이 고장이 나서 랫 풀다운으로 대체 (머신보다 프리웨이트 선호함). 확실히 랫풀다운을 2-3년만에 해서 그런지 많이 어색함. 벤치는 팔꿈치에 통증이 있는 관계로 장비 사용함. #랫풀다운 #펜들레이로우 #클로즈그립벤치프레스 #제르셔스쿼트 #운동스타그램 #헬스타그램 #보조운동 #시간내서운동 #운동하는남자 #운동타임 #웨이트트레이닝 #웨이트리프팅. Assistance Work. Had to do lat pulldown due to pull up bar being repaired. Anyway I definitely need to do more assiatance exercises (Definitely got worse at it) #latpulldown #pendlayrow #closedgripbenchpress #zerchersquat #gymstagram #fitstagram #assistanceexercise #gymtime #weightlifting #weighttraining #assistancework
#power #strengthtraining #corestrength #hipstability #anklestability #assistanceexercise 🏋🏃♀️💪🏻
운동 하러 갈 상황이 아니다 보니 집에서 운동 하는걸로. 나중에 집 넓은 곳으로 이사 가면 그냥 파워랙 장만 하는걸로 #주말운동 #일요일운동 #운동스타그램 #헬스타그램 #홈트레이닝 #홈짐 #집에서운동 #크록로우 #덤벨로우 #70kg덤벨 #70kg덤벨과친해지는중 #불가리안스플릿스쿼트 #중량조끼 #있는거로운동 #보조운동 #스트렝스트레이닝 Sunday Workout at home. #homegym #homeworkout #homefitness #sundayworkout #weekendworkout #dbkrocrow #krocrow #dumbbellrow #bulgariansplitsquats #weightedvest #gymstagram #fitstagram #homestrengthtraining #assistanceexercise
Some of my favourite assistance exercises for upper body strength + core stability 🦥 #gofrogs #assistanceexercise #nousispa #girlswholift #whencoachtellsyou #fitforgolf
보조운동. 생각보단 안됬지만 뭐 운동 한거에 의미를 둠. 헬스장 시설이 좋은건 아니지만 백신 패스 요구 하는 곳도 아니고 마스크 착용만 해달라고 부탁만 해서 앞으로도 여기서 운동 할듯 #펜들레이로우 #클로즈그립벤치프레스 #제르셔스쿼트 #운동스타그램 #헬스타그램 #보조운동 #시간내서운동 #운동하는남자 #운동타임 #웨이트트레이닝 #웨이트리프팅. Assistance Work. Probably wasnt best but whatever. Really hard to find gym that dont require vaccine passport #pendlayrow #closedgripbenchpress #zerchersquat #gymstagram #fitstagram #assistanceexercise #gymtime #weightlifting #weighttraining #assistancework
간만에 하는 보조 운동. 어거지로 턱걸이함 #턱걸이 #맨몸운동 #준비운동 #운동스타그램 #헬스타그램 #풀업 #운동하는남자 #운동할수있음에감사 #운동만할수있는곳 #편하게운동하는날이오길 #턱걸이33회 # Havent done assistance work. Starting with Pull Ups for assitance workout. #pullups #calisthenics #bodyweightexercise #gymstagram #fitstagram #justwanttoworkoutinpeace #33pullups #assistanceexercise
*Calisthenics & Mobility: Supple & Strong* «کلیستنیکس و تحرک پذیری: منعطف و قدرتمند» Publisher: Meyer & Meyer Sport; ( 2021) زبان: انگلیسی تعداد صفحه: ۲۷۲ Size: 54 MB 📚قابل تهیه در فرمت های الکترونیکی و چاپی 🔸جهت سفارش به دایرکت مراجعه فرمایید. @sportmedia.ir #calisthenics #calisthenicsworkout #mobility #mobilitytraining #supple #suppleandstrong #mobilityexercises #pull_up #calisthenicsfundamentals #assistanceexercise #legtraining #beginnercalisthenics #کلیستنیکس #کلیستنیکس_ایران #تمرینات_کلیستنیکس #موبیلیتی #موبیلیتی_شانه #انعطاف_پذیری #انعطاف_بدنی #قدرت_عضلات #کلیستنیکس_استریت_ورک_اوت_پارکور #کالیستنیکس #کلیستنیکس_در_خانه #آموزش_کلیستنیکس #کلیستنیکس_فیت #کتاب_ورزشی#تمرینات_انعطاف_پذیری
#core #triceps #shoulderstability #assistanceexercise #biceps
나머지 보조운동들. #펜들레이로우 #클로즈그립벤치프레스 #제르셔스쿼트 #운동스타그램 #헬스타그램 #보조운동 #시간내서운동 #운동하는남자 #운동타임 #웨이트트레이닝 #웨이트리프팅. Assistance Work. Anyway I am lucky to be at gym where nobody gives a shit about vaccine pass. #pendlayrow #closedgripbenchpress #zerchersquat #gymstagram #fitstagram #assistanceexercise #gymtime #weightlifting #weighttraining #assistancework
간만에 하는 보조 운동. 어거지로 턱걸이함#턱걸이 #맨몸운동 #준비운동 #운동스타그램 #헬스타그램 #풀업 #운동하는남자 #운동할수있음에감사 #운동만할수있는곳 #편하게운동하는날이오길 #턱걸이32회 # Havent done assistance work. Starting with Pull Ups for assitance workout. #pullups #calisthenics #bodyweightexercise #gymstagram #fitstagram #justwanttoworkoutinpeace #32pullups #assistanceexercise
今天練局部臥推時（45kg)竟然一邊有架高一邊忘記架在相同的高度，而且還完全沒發現，練的時候就覺得左邊怎麼都碰不到🤣🤣，練到恍神真的是太蠢了。 練完以後背有點拉傷，有點難呼吸，不知道是不是發力不平均還是熱身不夠，希望休息一晚明天一切沒問題呀😖！ 題外話，前天一個女性朋友問我，妳練這些（指肌力訓練），背會不會受傷啊？妳以前腰不是有舊傷？我還信誓旦旦的回答「不會耶，慢慢建立起來的肌肉量，反而更能保護自己不容易閃到或受傷啊，練一陣子了，都沒有什麼不適。」 你看我是不是話說太滿了😅😅 #健力#臥推#局部臥推 #benchpress #assistanceexercise
WEAK POINT 💀 WEDNESDAY’S Weak point Wednesday’s are all about movements you can utilize to strengthen weak points in your lifts. Today we have @mporriello warming up for the pin squat. The pin squat can be used to correct: 🔹Not getting to depth Sometimes people lack confidence at the bottom of their squats. Or they simply cheat the depth because it’s challenging. Utilizing pin squats can give the lifter a safety net if they drop the weight, but also give them feedback if they are truly at depth or not. 🔹Falling forward During a pin squat the lifter is forced to keep their hips beneath the bar. If they let their body tip forward odds are the bar isn’t going to come off the pins as the weight gets heavier. 🔹Weakness at the bottom Pin squats require a slight pause at the bottom of the lift on the pins. Forcing the body to stay in this position creates strength and confidence in this position. Pin squats can be a great tool to have in your arsenal of exercises. If any of the above weak points are areas that you currently struggle in, give these a try.
深蹲輔助 來分享一下深蹲輔助我練了什麼？我會做80%主訓練重量的暫停練習（60kg），蹲的次數跟組數不變，但在最後一下暫停後再往上，暫停的時候默數到五，不過看影片覺得這個五也太快了吧！！ 不要在底部換氣！ 不要在底部換氣！ 不要在底部換氣！ 查證聖經後是說停留1~2秒，所以我的停留應該也是夠的😜。 #健身#健力#深蹲#深蹲輔助#暫停訓練#女子健身 #barbelltraining #fitness #squat #assistanceexercise
보조운동. 펜들레이 로우는 오랜만에 하는거지만 역시 적응이 안되는듯. 일단 요번주는 좀 쉬어주는 주라고 생각 하고 운동 하는걸로. #펜들레이로우 #클로즈그립벤치프레스 #제르셔스쿼트 #운동스타그램 #헬스타그램 #보조운동 #시간내서운동 #운동하는남자 #운동타임 #웨이트트레이닝 #웨이트리프팅. Assistance Work. Feels awkward doing some pendlay row #pendlayrow #closedgripbenchpress #zerchersquat #gymstagram #fitstagram #assistanceexercise #gymtime #weightlifting #weighttraining #assistancework
바쁘니깐 운동 영상도 뜸해진듯. 체중이 많이 나가서 턱걸이가 잘 안될거라 생각 했는데 만족스러울 만한 자세는 아니지만 30개 성공. 참고로 어제 올린건 뉴스에도 다 나온거니 유투브건 뉴스이건 다 확인 하실수 있는거입니다. (성격상 출처 확실하지 않고 근거 없는 이야기는 자제 하는 편이라 이건 확실하게 이야기 할수 있을거 같네요.). #턱걸이 #맨몸운동 #운동하는남자 #보조운동 #풀업 #시간내서운동 #운동스타그램 #헬스타그램 #최대한정자세로 #턱걸이30개 #살빼야할듯 Busy but too much mandates at the same time. But willing to try to get physically fit and mentally fit. Just to tell you that what I posted yesterday (Current Situation in Korea) is pretty much from official source (Cant make this up). I am only showing what was on the news in SBS & Chosun TV. #pullups #bodyweightexercise #bodyweighttraining #calisthenics #gymstagram #fitstagram #assistanceexercise #highreps #gymtime #makingtimeforworkout #useless #mandates #vaxpassports👎🏻
보조운동 Continue. 시간 나면 본 운동도 해야하는데 #홈트레이닝 #홈트 #집에서운동 #보조운동 #z프레스 #덤벨프레스 #케틀벨 #48kg케틀벨 #케틀벨스윙 #근지구력강화 #운동스타그램 #헬스타그램 #무리하지않는선에서 Just some Assitance Workouts at home. #homegym #homefitness #assistanceexercise #zpress #dbzpress #kettlebellworkout #48kgkettlebell #gymstagram #fitstagram #homeworkout #quickworkout
*boulder shoulders* . Little bit of my old school passion here. For most of my training life its been unadulterated bodybuilding. Isolated movements and muscles, mid range reps trying to find the burn. And I always try and throw in some isolation work to assist my bigger lifts now I've 'progressed' onto #crossfit . Anyways, #lateralraise is a staple bodybuilding exercise for bigger delts. I love them, and my body seems to respond very favourably to them. BUT how many people perform this movement correctly?! ANSWER - very few. . Typical 'bros' pick up far too much weight and fling them around like theyre trying to take off. You can develop the same stimulus and therefore results with a much lighter weight and strict form . SO 🔸️sit down 🔸️relax your traps 🔸️draw your scapulas back and into your spine 🔸️slight bend in elbow 🔸️lift slow . Training delts is a great opportunity to develop the mind body connection alot of trainers and athletes talk about. Understanding what you are training makes self regulating form much easier. . #delts #bouldershoulders #lateralraises #mindbodyconnection #nattymuscle #pt #colchesterpt #goodform #bodybuilding #assistanceexercise @reflex18physio
보조운동으로 JM 프레스 시도 해봤지만 적응안된듯. 보조운동으론 최고지만 자세 배우는게 쉽지 않다는게 문제. 그건 그렇고 지금 다니는 헬스장 기구가 그렇게 좋은건 아니지만 운동하기 편하게 관장님이 분위기를 조성 해서 다행이라고 생각하지만 그거 조차 어렵게 하는 외부 요소가 있어서 한숨이 나올뿐. #보조운동 #jm프레스 #처음시도해봄 #벤치보조운동 #제르셔스쿼트 #운동만할수있는곳 #운동스타그램 #헬스타그램 #적응해야지 Still trying to figure out how to do JM Press. Thought it was similar to Close Grip Bench Press + Tricep Skull Crusher. Much harder than actual Bench Press in my opinion. Need more practice on this. And doing Zercher Squat as assistance exercise. #assistanceexercise #jmpress #benchpressassistanceexercise #zerchersquat #gymstagram #fitstagram #firsttimetryingthis #needtopracticemore
보조 운동 시작. #턱걸이 #맨몸운동 #준비운동 #운동스타그램 #헬스타그램 #풀업 #운동하는남자 #운동할수있음에감사 #운동만할수있는곳 #편하게운동하는날이오길 #턱걸이27회 # Starting with Pull Ups for assitance workout. #pullups #calisthenics #bodyweightexercise #gymstagram #fitstagram #justwanttoworkoutinpeace #27pullups #assistanceexercise
ULTIMATE SHOULDER STABILITY- The bottom up press is an absolute game changer when it comes to shoulder stability and grip strength, there are few movements that come close to it for upper body training and core activation. -step by step * hold a kettlebell upside down by the handle with your arm bent and close to your body * Get your shoulder set into a good position by pulling them both back and down * Brace hard and slowly press the kettlebell upwards keeping the bottom towards the sky * Squeeze hard to avoid the kettlebell from coming out of position * When your arm is locked out bring it back to the start position and restart * Repeat for a total of 3 reps When your bottom up press gets better your overall shoulder training soon follows. What I love about the bottom up press is that you cannot do it wrong - if your shoulder isn't strong enough or your core strength isn't up to it, the kettlebell won't move. Ideally you really want to find where you struggle and where you fail to set your own goals, obviously don't drop a kettlebell on your head but if you do these too light you just don't get the real benefits from them, if you're able to say that it's easy then you haven't tried heavy enough for yourself to get a true test. Long term goals for guys with this is 3 reps with 24kg and for girls 3 reps with 18kg. This isn't to say that you can't push past those weights also but if you can press or hold a ton of weight above your head but can barely bottom up press 8kg then chances are you are cheating in some way and this pattern in my experience has been a common issue among lifters with shoulder pain. Any advanced lifter I have tested with no shoulder issues has always been able to do bottom up presses with no issues even if they have never tried them before. If there was a major difference between your left and right arm, I would avoid barbell pressing and handstands etc and place more focus on the bottom up press itself until it is balanced out. #kettlebells #bottomsuppress #shoulderworkout #shoulderstability #rotatorcuff #rotatorcuffrehab #overheadpress #crossfit #weightlifting #assistanceexercise #strengthandconditioning #strengthtraining
Good push day 🔘250x4 floor press 🔘130x5 Z press 🔘210x6 JM press #powerlifting #assistanceexercise #triceps #trainyourweaknesses #elitefts #wsbb
보조 운동이지만 본 운동보다 더 힘든거 같음 #보조운동 #운동스타그램 #헬스타그램 #벤치프레스 #스쿼트 #제르셔스쿼트 #클로즈그립벤치프레스 #화요일운동 Assitance Workout. Think my squat would be a lot worse it I didnt incorporate Zercher Squat into my routine. Probably one of most underrated exercise. #assistanceexercise #assistancework #gymstagram #fitstagram #zerchersquat #closedgripbenchpress #tuesdayworkout #notmainworkout gymtime
턱걸이는 메인 운동은 아니지만 그래도 꾸준히 해줄 예정. 가능하면 30개 정도 하는게 희망사항 #턱걸이 #풀업 #최대한정자세로 #보조운동 #운동스타그램 #헬스타그램 #턱걸이26회 #살짝아쉽다는 #맨몸운동. Think I will have hard time doing pull ups nowadays #pullups #calisthenics #bodyweighttraining #gymstagram #fitstagram #assistancework #assistanceexercise #gymtime
HipExtension ...Load-Progression via Beschleunigung. If you know, you know 😉 #medicalathleticcoach #praxismeetstheorie #strength #builtnotborn #kerenzerberg #assistanceexercise #getfit #power #weightlifting #powerlifting #crossfit
Speed Work🏃♂️🏋️♀️ Speed work is where you lift light loads for few reps with the aim of moving the load as quickly as possible. Sometimes speed work can be useful for bodybuilders or powerlifters. Generally though it is more beneficial for intermediate to advanced lifters, we are talking people who have trained 5 plus years specificially for strenth and / or hypertrophy. Why might you do speed work? Training Variation As you train for longer, changing the pace of training sessions for short periods can help to re-energise and re-enthuse a lifter back into more specifc training. Speed work can also be used to train an aspect of movement that is not commonly completed during specifc training that increases movement varaibility. Therefore, increasing the lifters resilience and could improve chances of injury. Weak Point Training If you are someone who struggles to get speed off the floor in the deadlift or use the bounce out the whole in a squat. Speed training could be a way to enhace those specific regions of the lift. Technique Resilience Speed is a great way to challenge technique of an exercise without having to add the extra load which could produce more fatigue to recover from. Speed challenges the co-ordination of lifts, so could be used solidify a technqiue change. However, this only really applies when you are using multiples of bodyweight in exercises. Phase Potentiation A fancy way of saying that you vary the goal of a block of training to allow adaptation to contiue to occur. So if you haev been training strength or hypertrophy for a long time, adding in a period of speed work which will probably be enough to atleast maintain your strength or muscle mass but may re-sensitise you physically and mentally to the more specific training blocks again. Assistance Exercise (Advanced Lifters) Speed work could be used alongside normal training as a way of continuing to train the compettive exericse technique without the need for alot of load and therefore better fatigue management. #speedwork #dynamiceffort #trainingvariation #weakpointtraining #technique #phasepotentiation #assistanceexercise #bodybuildingtraining #powerliftingtraining
Eine meiner liebsten Assistenzübungen beim Beintraining. 😊 Die Beinbeuger-Maschine ist ideal dafür geeignet um seinen Beinbizeps isoliert zu trainieren. 🦵 Ich liebe dieses Gefühl wenn es brennt nachdem man aus der Maschine aussteigt und kaum noch laufen kann. 🤪 (Werbung) Falls ihr mich unterstützen möchtet, dann schaut bei @exlimit_official im Shop vorbei und spart 10% mit dem Code langhantel10. 💪🏻 #beinbeuger #beinbizeps #beintraining #kraftsport #kraftsportliebe #powerlifting #kdk #kraftdreikampf #beine #legday #legworkout #trainingstipps #trainingsmotivation #cleverfit #bodypositivity #liftingweights #assistanceexercise #fitnessübungen #fitness #wissenswert #legtraining #legmuscles #muscles #naturalathlete
Just a few rep's for the triceps (isolated cable Push) after today's benchpress workout...✌️🤩 #strong #strongman #bench #benchpress #landscaper #strongscaper #dowhatyoulove #beserker #godsrage #godsragearmy #assistanceexercise #tricepsworkout #muscles #40plus #nochlangnichtamlimit
When you can’t get a roll in at @graciebarrajupiter so you make yourself roll through awkward positions as an assistance exercise . #kaizenfs #moveintentionally #gpp #whitebeltproblems #rollwithit #physicalculture #assistanceexercise #jupiterflorida #palmbeachgardens #tequestaflorida #patterns
🏋️♀️🏋️♀️ 𝗝𝗲𝗿𝗸 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 🏋️♀️🏋️♀️ This is a good movement for getting a feel for load in the legs and optimal foot position for the jerk. Place the front foot far enough forward to create a vertical shin and place the rear foot roughly the same distance behind you. There is a short dip and block followed by a push to arms length. @ftw_4thewin @oxpwlc1964 @bodyandmotionuk
A drill that has helped me improve my handstand walk, swipe across 👉🏽 #handstand #handstandwalk #handstandpractice #handstanddrills #handstandwalkpractice #handstandwalkprogression #handstandwalks #accessoryexercises #assistanceexercise #gymnastics #gymnasticsdrills #walkonyourhands #fridayfitness #fridayworkout #fridaytips #workouttips #healthandfitness
Close stance box squats. I like these a lot as an assistance exercise for conventional deadlifts.
How hard should you go on accessory lifts? How many sets? How many drills? In this video I have given my opinion and a little demo with JM Presses. #accessoryexercises #secondarymovement #secondaryexercises #assistanceexercise #powerlifting #massbuilding #musclebuilding #conjugatetraining #powerlifter #westsidebarbell #wpc
#deadlift #assistanceexercise #paused #tempodeadlifts #powerlifting #liftingbabe #fitness #training #fridayworkout
Impulse zur Körperkernstabilisierung als Grundlage eines jeden Krafttrainings und jeder Kraftübertragung: 1.) Unterarmstütz auf Gymnastikball, mit Trainingspartner zum permanenten Gleichgewicht stören. Der Kern muss ankern. 2.) Ungleichmäßige Ruderzüge mit der Langhantel, der Körperschwerpunkt ändert sich mit der Position des Vektors, es müssen permanent andere Fraktionen der mulitifidii angesteuert werden. 3.) Schrägllimmzug/Vertikalklimmzug/Ruderzug an der Stange, mit variableren Auflagepunk der Füße/des Fußes #krafttraining #körperkerntraining #wirbelsäulengymnastik #athletiktraining #assistanceexercise #coreworkout #gymnastik #wirbelsäule #mcgillmethod #warmup #neurokinetictherapy
Before you ADD exercises to your training program, ASK yourself these questions! 👇 . 1. Do I NEED this exercise? Or am I gaining on it already? . Example: If you’re already doing Accommodating Resistance One Arm Chin-Up work, the strength of your Biceps Curls is probably going up for free. Adding MORE biceps work is probably not needed. 😉 . 2. Will I be able to OBJECTIVELY measure extra gains from this exercise? Or is it going to be based on what I feel? . Example: If you follow up Single Leg Squats with Jefferson Curls, you’ll gain pike mobility that you OBJECTIVELY know didn’t come from the squats! (Unless you squat REALLY weird.. 😂). But if you add Shoulder Presses to Handstand Pushup work, you can’t tell if the Shoulder Press is ADDING more gains or just SUBTRACTING gains 👎 . 3. Is this going to INCREASE the time I spend training? Or DECREASE the time I spent training? . Example: If you SWAP an exercise for one that works better, you can end up SAVING time. But if you constantly add, you’ll end up spending more and more. 🙅🏽♂️ . Notice how all these questions are objective and measurable. You can TEST them rather than relying on feeling. THAT is how you stay “sucker-free” and stop your FOMO from adding more and more exercises to your training! . ASK before you ADD and board the Gain Train! And check the IG stories for more!
HPT Athlete - @muryjkrebs - demonstrating a variation of the Glute Ham Raise (also called the Nordic hamstring curl). This is a challenging exercise that works the entire lower posterior chain – basically your #calves, #hamstrings, and #glutes. This is one of the best ways to train #eccentric and #concentric hamstring work for athletes, general fitness, and competitive power and weightlifters. • This was Mary Jane's 5th and last set for the day on these and I wanted to really challenge her and force her to keep herself in a good position. Not challenging this exercise is one of the worst mistakes one can make. We have gotten rid of a lot of knee pain from when Mary Jane first started training here and also really added in some significant improvements to her powerlifting. We train this assistance exercise very hard! • Glute Ham Raise vs Leg Curl Machine in the gym. It's always easier to lay on a bench and curl your legs up on the curl machine. Most people thnk the GHR is equivalent to a leg curl. But there is almost no comparison as the GHR is far superior. The GHR utilizes much more muscle (calves, glutes, hamstrings, and lower back), where the leg curl really only stresses the hamstrings. When training for athletics, general strength, and overall leg health, the more muscles used by an exercise movement the better – which is why we prefer multi-joint movements over single-join movements. ### #challengeyourself #pushyourself #beyondlimits #ghr #ghd #kneehealth #assistanceexercise #assistancework #girlswholift #girlswhopowerlift #girlwhosquat #girlswhodeadlift #usapl #usapowerlifting #garagegym #bargersvilleindiana #outsidetraining #hartmanperformance #hpt
#benchpress #assistanceexercise
Scripture for Today: Psalms 46:10 “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth!” Ok, I’ve slacked off on videos both here an #tiktok the past couple of weeks but maybe I’m back and more consistent. Even though my post have slacked off my workouts haven’t. The past couple of weeks this is how my #legday days have gone. Heavy focus on #frontsquats. Assisted by #boxsquats and usually one other #assistanceexercise. Today’s assistance was #bulgariansplitsquats . And for giggles I even posted what almost was a bad accident in the last video. Was suppose to be a final set of box squats with 315x8 but it turned into almost falling to the ground because the calf raise machine had 0 weight on it in the front when I sat down on the back 🤦♂️......huge mistake but luckily I caught myself!!!
⚜ Quality Hypertrophy 🇮🇱 In both Kettlebell Sport & Olympic Weightlifting, eccentrics are often left out of training in order to be as "sport specific" as possible. 📌 This means that most of the effort is put into actually training the competition lifts (Clean & Jerk, Snatch). ✅ More Eastern training philosofies (especially the Chinese Olympic lifters) incorporate lot's of eccentrics & assistance lifts into their training. 📌 This allows them to avoid injury & avoid overloading the nervoussystem while still getting stronger (a lot stronger). 💪 A side offect of this type of training is that these lifters (just youtube Chinese & North Korean Olympic Weightlifters) become EXTREMELY muscular. 📌 This type of training may be less ideal if you are seeking to stay in a "lighter" weightclass, but it cannot be denied that this training philosophy has produced some of the greatest and most aesthetic athletes in the world. 🙏 Thank you to @baervonschilling for introducing this cool & effective isolation exercise (Curl, press, tricep extension) 💪
🚨𝐍𝐄𝐖 𝐁𝐋𝐎𝐆 𝐏𝐎𝐒𝐓🚨 Is this the best assistance exercise to develop strength, athleticism and robustness? Will your squat, deadlift and clean pull go up if you use these regularly? Let’s take a look at how to perform them, along with some pretty useful variations 📝 Head to the link in my bio, or visit the FREE RESOURCES section of cheshirebarbell.com to learn more #cheshirebarbell #goodmorning #assistanceexercise #hamstrings #posteriorchain #squat #deadlift #mma #bjj #combatsports #strongman #weightlifting #powerlifting #olympicweightlifting #snatch #cleanandjerk #hamstringworkout
Throwback before COVID. 110lbs. dumbbells in each hand for 22 year old HPT Athlete - @shelby_miles_ - • A lot of things can work for an athlete to aid in their sport training, but nothing works forever. Lifters and their coaches must find what works best for them at certain points in their athletic careers. • Shelby has barbell benched 282lbs. with the use of heavy dumbbells in her training and also barbell benched 292lbs. without them. We now use these primarily in off season and take them out to focus on more barbell bench lifts as she gets closer to a meet. • At certain points in her training we both discussed what was best for her at that point in time and stuck with that plan and saw it through. Results always speak for themselves. Find out what you need and always attack your weaknesses. ### #toys #powerlifting #journey #strengths #weakness #findwhatworksforyou #giveandtake #benchday #dumbbellworkout #dumbbellbenchpress #flatbench #assistanceexercise #usapl #usapowerlifting #ipf #girlswhopowerlift #girlswhobench #girlswholiftheavy #hartmanperformance #hpt #bargersville #franklinindiana #greenwoodindiana #indianapowerlifting