Successfully did aerial DAY-1 workshop with these beautiful ppl... Equire for more courses and details. Aerial hammock practice teaches us to trust in our abilities, to let go of self-doubt and embrace possibility. It challenges us to release the grip of fear that holds us captive, allowing us to spread our wings and fly. Through the support of the hammock, we learn to surrender, to surrender to the present moment, to surrender to the process of growth and transformation. We learn that it's okay to fall, to stumble, to fail, for it is through these moments of vulnerability that we find our greatest strength. So, let us step onto the mat, let us step into the hammock, and let us embrace the journey of aerial hammock practice with open hearts and fearless spirits. For in the embrace of the hammock, we find not only physical strength and flexibility but also the courage to counter our fears and live our lives with passion and purpose. 🌿 . . . . . . . . #AerialWarrior #aerialempowerment #HammockStrength #pullingstrength #yogamoves #aerialist #AerialYoga #yogapreneur #aerialstudio #AerialFlow #patnadiaries #patnanews #biggestyogaclass #joinus
Twój trening pleców to droga do siły i harmonii sylwetki. Różnorodność ćwiczeń to klucz do wzmocnienia każdego regionu pleców, zapewniając nie tylko moc, ale i estetyczny wygląd. Z każdym treningiem jesteś bliżej celu, niezależnie od tego, czy jest to zwiększenie masy, definicja mięśni czy poprawa postawy. Każde powtórzenie to budowanie fundamentów naszej siły #backmuscles #PullUps #BackWorkout #UpperBodyStrength #LatsWorkout #GymBack #PullUpChallenge #StrongBack #BackDay #MuscleBuilding #BackStrength #PullUpBar #BackTraining #WideGrip #BackGains #PullUpPower #BackMuscleBeauty #SculptedBack #PullingStrength #BackMasters #LatPulldowns #ChinUps #BackMuscleWork #GripStrength #BackIsolation #PullUpProgress #BackDefinition #MuscleUps #BackMuscleTone #PullUpTechnique
For those of you who spent the weekend wishing for greater pulling strength (thanks #24point1 for the #chesttobarpullups and #jumpingchesttobar ), today’s a great day to work on pull-ups! “Front For Show, Back For Go” has a descending rep scheme of strict pull-ups, along with weighted lunges, and a max calorie machine, creating a well-rounded challenge for our athletes. Grab a friend (non-members can take free classes this week!) and head in for this awesome Tues WOD 💪 - #crossfitsonora #prvnaffiliateprogramming #pullingstrength #unilaterallegtraining #aerobiccapcity #strongertogether
Whether your goal is to get that first strict pull-up or push your overall gymnastics volume, we recommend you join our current gymnastics cycle focusing on the Strict Pull-Up! Strict pulling strength is the foundation you need for effective chest-to-bars and muscle ups 🚀 Not us looking at 24.3 👀 It is not too late to jump into our weekly class every Monday at 6:30PM - come and take your pulling strength to the next level. #pullingstrength #crossfit #gymnasticscycle #gym #gymnastics #crossfitgymnastics #crossfitcommunity #crossfitclass #crossfitopen #crossfitwod #pullups #strictpullups #strict #strictgymnastics #pulling #strength #pullup #crossfitwalthamstow #walthamstow
Whether your goal is to get that first strict pull-up or push your overall gymnastics volume, we recommend you join our current gymnastics cycle focusing on the Strict Pull-Up! Strict pulling strength is the foundation you need for effective chest-to-bars and muscle ups 🚀 Not us looking at 24.3 👀 It is not too late to jump into our weekly class every Monday at 6:30PM - come and take your pulling strength to the next level. #pullingstrength #crossfit #gymnasticscycle #gym #gymnastics #crossfitgymnastics #crossfitcommunity #crossfitclass #crossfitopen #crossfitwod #pullups #strictpullups #strict #strictgymnastics #pulling #strength #pullup
💥7 Elite Rows!⤵️ #theextra10 • ✅Pulling strength is vital for everyone. Conventional rows are incredible for strengthening the back and biceps. Other variations can then be used to help this strength translate. Incorporating, balance, reactiveness, external forces, and different planes of motion, are all great ways to do this. Hence the function of these exercises •
Bruno working on pulling strength with these Pendlay rows #pendlayrows #strength #pullingstrength #brillianceinthebasics #teamsolidarity
Will and Noelle adding weight to these slow eccentric pull ups #pullups #eccentricpullups #pullingstrength #strength #brillianceinthebasics #teamsolidarity
Credit belongs to: @.zackheight with @get_repost If you like it...please Follow me to see more A little spin on the rings under a burning sky to wrap up the days training . . . #balilife #gymnasticrings #muscleup #pullingstrength #athletictraining #shoulderworkout #dailytraining #bodyweighttraining #ringworkout #painfreetraining #belikewater #beginnersmind #alwayslearning #balilife #gymnasticrings #muscleup #pullingstrength #athletictraining #shoulderworkout #dailytraining #bodyweighttraining #ringworkout #painfreetraining #belikewater #beginnersmind #alwayslearning ZzHaveagooddayzZ
When you’re thinking of buying 55 hp tractors available in both 2 & 4 wheel drive, and state-of the-art performance, then the only tractors which fit the bill-are the 𝐍𝐞𝐰 𝐇𝐨𝐥𝐥𝐚𝐧𝐝 𝐓𝐓𝟓5 Blessed with outstanding power, speed, lift capacity and pulling strength, these tractors far exceed expectations while maintaining high fuel efficiency. So that you get power and economy in one package-that’s what we call a Global Performer. 𝐑𝐞𝐚𝐝𝐲 𝐒𝐭𝐨𝐜𝐤𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞. Book yours today 📧 [email protected] / [email protected] 📞 03 8068 8221/ 60166665016 🖥 https://www.newhollandtractors.com.my/tt55-tractors #newhollandmalaysia #simedarbyindustrial #TT55 #tractors #farmers #2wheels #4wheels #outstandingpower #speed #liftcapacity #pullingstrength #highfuelefficiency #globalperformer #readystock #buynow #contactus #newhollandagriculture #newhollandtractor
🏋️♂️💪 Coach John Leading by Example! 🌟 Our coaches practice what they preach! Coach John @builtstrongonlinecoaching is currently honing his skills in Olympic lifting, emphasizing the crucial role of pulling strength. 💯 Wondering how he adds that extra volume without fatiguing the legs? 🤔 Lat pulldowns are his secret weapon! This exercise not only targets the essential pulling muscles but also provides the perfect balance for comprehensive training. Curious to level up your athleticism and discover personalized insights? 🚀 Book a No Sweat Intro with us to explore how our coaches can guide you toward your fitness goals. Let's elevate your training game together! 💙🌐 𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐋𝐈𝐍𝐊 𝐢𝐧 𝐨𝐮𝐫 𝐁𝐈𝐎 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐬𝐭𝐚𝐫𝐭𝐞𝐝! #AthleticTraining #NoSweatIntro #PullingStrength #ElevateYourGame #vanisle #yyjbusiness #yyjsmallbusiness #strengthandconditioning #whl #athleticdevelopment #gym #training #lifting #gymlife #gymmotivation #functionaltraining #powerlifting #strengthtraining #trainingday #gyminspiration
Rows and pulls: My strength levels are decent and not linear.. I’m in calorie surplus for the next 3 months.. excited to see the progress .. Back to Grind.. #rows #pulls #strength #strengthtraining #pullingstrength #chennai #chennaifitness #backtogrind #focus #intensity #volume #hypertrophytraining #caloriesurplus
Going to miss out on Xmas tree 2023 edition this year but without a fail we have one back on strong for 2024 Festivities. Xmas tree back goals got established back in 2019- what can I say life has been about pull ups a long while and doubt it's going to change fully any time soon 😂😂 . . Back appreciation month has always been December. Pull hard, pull strong, pull plenty and build that tree up! . . December is also the month to set up 2024 goals for me. And we got some big ones and we got many of them. I'll have a whole new "weight vest" from February and pull ups got to get even stronger...being a role model is a full time job :) . . Set your goals for next year team! Want to start your calisthenics and strength& flexibility journey ? Get in touch now and let's speak it all through. It will be huge year ahead. . . #backappreciation #pullingstrength #pullingday #pullup #aesthetics #muscleup #onlinecoaching #personaltraining #workout #bodyweighttraining #femalecalisthenics #rockclimbing #femalecalisthenics #bodybuilding #backday #muscles #girlswholift
Agarradera de levantamiento con silicona antideslizante. Varios colores. www.chiba.es #agarradera #agarraderadelevantamiento #pullingstraps #pullingstrength #pesomuerto #dominadas #chiba #chibaguantes #chibagloves #guantesdegimnasio #guantesfitness #cinturonfitness #grippad #liftingstraps #integralfitstore #almeria #nutriciondeportivaalmeria
Agarradera de levantamiento con silicona antideslizante. Varios colores. www.chiba.es #agarradera #agarraderadelevantamiento #pullingstraps #pullingstrength #pesomuerto #dominadas #chiba #chibaguantes #chibagloves #guantesdegimnasio #guantesfitness #cinturonfitness #grippad #liftingstraps
This month marks 4-years since going full time with Modus! Four years ago, I took the leap, quit my full time job, and started doing the thing I loved most, which was helping people climb better, feel better, and have fun in the process. I’ve been running Modus as a side hustle since 2013, but it wasn’t until 2019 that I knew I wanted to take this to a whole new level. Last year Modus saw a big change as we brought on Coach Katja to help create an even better experience for our climbers. I am grateful to have Katja guiding our clients to feel more joy and self-fulfillment. Katja has also been crushing this whole Instagram thing. Very proud of her! We also just launched a podcast 🚀 You’ll see even more changes and more robust programs in 2024. Keep your eyes peeled! ⭐️For now, we wanted to say a big thank you. We have a 40% off sale on our Hanging Tough, Minimalist Flexibility, and Pulling Strong programs. Sale ends Nov 30th. 🔥BONUS: When you purchase a program, @gmbfitness has thrown in their Resilience program to help us celebrate! Comment “code” and I’ll DM you the coupon! #climbingtraining #climbingislife #boulderingtraining #hanging #barhangs #pullups #pullingstrength #flexibilitytraining #mobilitytraining #climbingflexibility #climbingmobility #climbingstrength
Let's do end of the year hanging challenge 😜 . . What's your max hang with one arm? Use weightbelt or if your weights go heavy enough hold weight in free hand. . . Flash back to this time last year when we conquered the 48kg Beast KB in the gym. It's a very different game holding KB in one hand or weighted belt. The lateral pull was real haha. Both hands now need to work. Loved it. . . But 40kg hang with weightbelt felt strong for 6/7seconds. Grip isn't one the most important things. It's THE most important thing ;) . . Show me your hang and be ready for Xmas shopping😜 . . #onearmhanging #hanging #griptraining #grip #gripstrength #pullingstrength #strongwomen #strongman #personaltraining #climbinggirl #climbing #calisthenics #bodyweighttraining #femalecalisthenics #onearmpullups #onearmchinup #fridaythoughts
Barbells & calisthenics high intensity pullwork of this week ; Vid 1: one arm pendlay rows 100kg ; Vid2-4 : one arm decline ring row variations at 111kg bodyweight; Vid3 : weighted decline ring row drop set starting at 35kg #calisthenics #calisthenicsgermany #calisthanicsback #weightedcalisthenics #pullingpower #pullingstrength #pendlayrows #ringrows #hybridathlete #rewildyourself
The Atlas Flip Grip lets you train every joint in your hands, wrists and fingers. #Atlasbar #Atlasbars #Atlasflipgrip #flipgrip #grip #wrists #wriststrength #fingers #fingerstrength #gripstrength #handstrength #strength #deadlifts #powerlifting #pulling #pullingstrength #cableattachments #etsy #amazon #trainers #physiotherapy #occupationaltherapy #handtherapy #griptherapy
Dilemma : wish me luck tomorrow and the next days to follow I’ll sure need it.. 🤍but thank you those that recognized my daily struggles and so forth .. it’s been a long time coming and the time is now #lifeinprogress #bigdicesionsbigresults #bustitwideOPEN #wakeupCall #imListening #iheardYOU #iwillanswer #opportunity #speaksvolumes #pullingstrength #wewillMakeit #forYOUiwill #3littles #iGOTYOU #smallesttotheBiggest #allonmyOwn #youdriveME #guidetheway #brokenroad #thepathwillfindme #hugs my love to all the kind words from friends that have reach out .. I will not let you down .. I changed for the better .. and will continue to pay it forward when I can #mybestwishes ❌⭕️❌⭕️ #yourtruly ♥️ first time asking Z 🙏🏽
A great way to work on upper body/grip strength and climbing a rope. Here I start my hand at the top and I went down 2x on each side and then repeated with opposite hand starting on top. Do 2-5 rounds Enjoy 🤙🏼 Says She Loves Me - Aer #ropeclimb #ropeprogression #strength #vibinonasunday #core #abs #pullingstrength #exercise #ropework #shaka #progress #takestime #putinthework #gettingresults #mondaymotivation #corestrength #armstrength #gripstrength #gripworkout #workout #workoutroutine #highceilings #keepsmiling #smile #keeponpushing #forearms #musichelps #upperbodyworkout #upperbodystrength #la
Egykezes húzódzkodás dokumentáció 📝 Az előző tervben 4x2 ismétléseket végeztem az ellensúllyal asszisztált egykezes húzódzkodásból, ahol 12 kg ellensúlyt sikerült lefaragni 9 kg-ra, 4 hét alatt. (Minél kevesebb az ellensúly, annál nehezebb a gyakorlat, mivel nagyobb terhelés tevődik a dolgozó oldalra.) A jelenlegi terv a következőképpen fest: A1: Assz. egyk. húzódzkodás @ 8kg 3x1 Magabiztos 1 ismétlések, (NEM 1RM terhelés❗️), ahol a cél -1 kg / hét, vagyis 4 hét múlva várhatóan már csak 5 kg asszisztálás lesz. A2: Assz. egyk. húzódzkodás @ 12kg 2x4-5 A cél itt a volumen növelése alacsonyabb, de még mindig relatíve magas intenzitással, ugyanazon gyakorlattal! A3: Széles húzódzkodás 1x ~bukásig Itt cél a további extra volumen, ill. a fogásmód következtében a célizmok egy kicsit más régióit, kicsit más módon történő megdolgoztatása, valamint fontosnak tartom, hogy az egyoldalas gyakorlatok mellett bilaterális mozdulatok is helyet kapjanak a programban. Kiegészítő gyakorlatok terén igen komoly szerepet kap a bicepsz, mely az egykezes húzódzkodás felső harmadában jelentős munkát végez, így ennek a területnek a szeparált erősítése abszolút indokolt. Tűzz ki célokat, légy következetes és érd el őket! 💪 #oac #oap #pullup #chinup #onearmchinup #onearmpullup #pulling #pullingstrength #goforit #workout #raw #rawstrength #conditioning #bodyweight #bodyweightworkout #biceps #back #goals #health #outdoorworkout #training
Guante LADY MOTIVATION www.chiba.es #lady #ladymotivation #agarradera #guante #guantes #guantesfitness #gloves #agarraderadelevantamiento #pullingstraps #pullingstrength #pesomuerto #dominadas #chiba #chibaguantes #chibagloves #guantesdegimnasio #guantesfitness #cinturonfitness #grippad
Guante IRON PREMIUM II www.chiba.es #agarradera #guante #guantes #guantesfitness #gloves #agarraderadelevantamiento #pullingstraps #pullingstrength #pesomuerto #dominadas #chiba #chibaguantes #chibagloves #guantesdegimnasio #guantesfitness #cinturonfitness #grippad
⚠️5 Multi-Plane Rows!⤵️ #theextra10 • ✅Rows, like most exercises, have versions that can be done in each plane. This includes linear, lateral, and rotational variations. Developing pulling strength in this manner is key for performance (especially in grappling sports). This what this compilation demonstrates • 👀Wanna take your game to the next level? Subscribe to my Patreon! Unlock this month’s program, educational content, and much more! •
My 8 week ring muscle up program is now available! I’ve put this one through the tests! These are the drills I use at my muscle up clinics, I’ve used them in my teens class to help them get more comfortable on the rings, and have run remote clients through this program to help them get their first muscle up. This 8 week program is designed to help you build your confidence and develop technique on the rings, while also building strength for your ring muscle up. It is ideal for an intermediate athlete who has the strength to do pull-ups and dips, but isn't sure where to start on the rings. The program features 2 session per week, one day focused on drills to develop your technique, and one day focused on building strength for your muscle ups. It is inside an app where you get demo videos, detailed explanations for each session and movement, and access to a chat with me so I can answer any questions you might have. I am so excited to have you try it and see your progress on the rings! Swipe to see examples of drills used in my program ⏩️ Link is in bio 😆 Share with your friends who are ready to improve their skill on the rings! 🫶🏻 #ringmuscleup #crossfitgymnastics #coach #ringmuscleupprogression #pullingstrength
💪 My favorite pulling strength workout when I'm away from home, with just 2 chairs and a resistance band 💪 Perform 3 rounds of these exercises: ⚡ Australian Pull-Ups (Chairs) - 8-10 reps ⚡ Side Squats (Resistance Band) - 12-15 reps ⚡ Tricep Extensions (Resistance Band) - 12-15 reps ⚡ Bicep Curls (Resistance Band) - 12-15 reps ⚡ Straight Arm Raises (Resistance Band) - 12-15 reps ⚡ Straight Arm Frontal Raises (Resistance Band) - 12-15 reps ⚡ Horizontal Pulls (Resistance Band) - 12-15 reps 💥 Challenge yourself and feel the burn!💥 #PullingStrength #FitnessChallenge #TrainHard #StayStrong #PullingMuscles #calisthenics #bodyweight #fitness #hiit
Potom čo mi @matkofeher doporučil @tofitko_palmovka bolo nutné vyskúšať každé zákutie. Úplne top gym v okolí Holešovic. Parádna zóna pre kalisteniku, silový tréning a nestratia sa ani stroje pre kulturistiku a kardio zóna. Vieš že majú aj saunový svet a wellnes? Zastavím sa častejšie 🤩. Keď som videl túto stenu s hastagom #stojkujainspiruj stojka v tréningu bola jasná. Po dlhšej pauze bez silového tréningu pre zraneni ruky aj nejaké tie váhy. Samozrejme poháňaný novou čokoládou od @chocolatebaure 💚 After @matkofeher recommended me an excellent gym, it was necessary to try every piece of equipment. Absolutely top gym in Holešovice area. Awesome zone for calisthenics, strength training and don't miss the bodybuilding machines and cardio zone. Do you know that they also have wellness ? I will stop by more often 🤩. When I saw this wall with #stojkujainspiruj hashtag, few handstands in training was no brainer. After a long break without strength training due to injury I was able to use some of those weights. Of course training fueled by new chocolate from @chocolatebaure #streetworkout #rawworkout #strengthtraining #calisthenics #gymnastics #gym #pullingstrength #handstand #stojkujainspiruj
Today is all about building strength in our pulling/pushing and working on those gymnastics skills! 3 rounds of working sets for quality: 60sec Free Standing Handstand practice 12 Alternating DB Z-press @ moderate load 8 Pendlay Rows with pause at top @ 7RPE 📸 @therueview #crossfitactivewaverton #trainwithactive #strength #skillwork #pushstrength #pullingstrength #gymnastics #strengthwork #rpe
💥5 Rows for Balance!⤵️ #theextra10 • ✅Conventional rows are a must for developing elite pulling strength. Functional rows per se, are a must for getting this strength to translate in competition. By example, these particular row variations integrate pulling strength with balance. This doesn’t necessarily increase pulling strength directly, but improves one’s ability to effectively use existing pulling strength, in a larger variety of scenarios. This is a key skill in grappling sports, as well as contact sports •
It’s interesting how many folks walk into a gym with their first goal being, “I want to do a pull up!” For some, there is a sense of frustration around not being able to do a pull up, but think about it: when in real life are you regularly required to do pull ups? #stoptheshamegame That said, pull-ups are not reserved only for athletes, & there are lots of real life experiences that benefit from increased pulling strength (raking leaves, playing tug-o-war at a picnic, rowing a kayak, lifting a suitcase off the floor, throwing a backpack on your back). Plus, developing pull up strength will also improve posture, help protect & stabilize your spine, & provide shoulder & back strength - ultimately providing protection from injury. Not to mention the feeling of empowerment & accomplishment when you get your first pull up! Build these through consistent effort, grit, & courage! Some exercises to build your pulling strength that will lead to your first of many pull ups: 💪🏼Scap pull ups 💪🏼Band assisted pull ups 💪🏼Pull up negatives, with or without assistance from your feet 💪🏼Partner assist pull ups 💪🏼Jumping pull ups 💪🏼Lat pull downs 💪🏼Bent over rows - barbell, dumbbell, or kettlebell (see yesterday’s reel on this!) 💪🏼Rowing intervals (see a previous post about proper technique on the rowing machine!) 💪🏼Ski erg intervals 💪🏼Arms only on the Assault Bike Want to achieve your first pull up? Want to build your pulling strength? Need help with any of the above movement ideas? Link in profile to get started with a free, no-obligation strategy call! Let’s get after your goals together! 🙌🏼 🧡 Keep coming forward - Coach K #pullups #pullingstrength #consistenteffort #healthandwellness #holisticcoaching #highintensity #hybridtraining #triformathletics #wellnessportfolio #functionalfitness #personaltraining #strengthtraining #endurancetraining #mobility #injuryprevention #yegfitnesstrainer #yegfitness #nutrition #mindset #lifestyle #performance #aesthetics #bodycomposition #growth #cfl2 #issa #pn #hmcc #cp3
Flex & Flow Workshop with coach Jay! You do not want to miss this! Saturday 5/13 at 12pm $18/member $25/non-member Sign up here: https://bit.ly/38ovcU6
Flex & Flow Workshop with coach Jay! You do not want to miss this! Saturday 5/13 at 12pm $18/member $25/non-member Sign up here: https://bit.ly/38ovcU6
When we don't Cali, we climb. Still pulling😂 . . Well, climbing was consistent 2-3 X a week thing, now it's 2x a month one but I'm going to change it, work on the fingers and get back to fun hard climbs. . . Avoiding London coronation madness and escaping to Climbing centre. Think I choose climbs well lol. Straight arm support and discussing moves, challenging but doable. Lovely way to Saturday. . . Cali strength and flexibility comes handy, lockoff strength is making lot of moves feel strong, finger strength is below desired level 😂 . . I need Tallinn climbing centres to be bigger lol. . . #climbing #calisthenics #fingerstrength #grip #onlinetraining #flexibility #coaching #pullingstrength #pullup #bodyweighttraining #londonclimbing #personaaltreener #strengthandconditioning
Flex & Flow Workshop with coach Jay! You do not want to miss this! Saturday 5/13 at 12pm $18/member $25/non-member Sign up here: https://bit.ly/38ovcU6
PULLING PERFORMANCE // Active Mobility + Motor Control✌️ . . Here is a series of active mobility + motor control drills to improve overall pulling performance at the shoulder complex as we as reduce stiffness in the upper back, shoulder blade, and wrist 🔥 . . ⚡️POSTERIOR SHOULDER DRILLS⚡️ 1️⃣ Crossbody Mobility 2️⃣ Scapular Retraction 3️⃣ Shoulder Rotation (Front) 4️⃣ Shoulder Rotation (Side) . . These techniques can prove valuable as an active warm-up for a heavy pulling day or use as an active recovery technique to reduce stiffness in the upper back, shoulder blade, shoulder, and even the wrist complex ✅ . . Try 1-2 sets of 12 reps of each technique on your next warm-up or active recovery day 🙌 . . Tag a partner to help improve their pulling performance & recovery 💯 . . . . #theclimbclinic #climbingpt #climbingphysio #shoulderworkout #shouldermobility #shoulderstability #shoulderrelief #wristmobility #upperbackmobility #thoracicmobility #pullingstrength #mobilityexercises #mobilitywork #rhomboids #rotatorcuffrehab #rotatorcuffsurgery #shoulderhealth #wristhealth #pullups #climbinglife #climbingmobility #climbon #goclimb #physiotherapy #getpt1st #choosept #climbingscience #climbing_is_my_passion #climbon #goclimb #climbersofinstagram #rehab
Are you ready to level up your strength and improve your lifting technique? 🏋️♀️💪 I'm excited to announce my 5-week online strength training program, focused on building your squat, deadlift, pulling, and pressing strength. Whether you're a beginner looking to develop a solid foundation or an experienced lifter wanting to take your skills to the next level, this program is designed for you. With my guidance and support, you'll learn how to perform these fundamental lifts with proper form and technique, as well as gain the strength and confidence to tackle heavier weights. Plus, you'll get access to a supportive community of fellow lifters who are working towards similar goals. Sign up now and take the first step towards becoming a stronger, more confident you. Let's do this! 💪🌟 🔥Easy to follow instructional videos 🔥All operated through an App 🔥Form check via video upload 🔥Suitable for all levels What are you waiting for!? LINK IN BIO! #fitnessmotivation, #workoutprogram, #deadlifts, #squats, #pullingstrength, #pressingstrength #press #bench #strengthcoach #strengthtraining #core #corestrength #goals #fitness #onlinecoach
Are you looking for a great upper body exercise that works on your pulling strength, and strengthens the upper back, shoulders and arms? 🤷♀️💪 Then the Ring Row is for you! Give it a try! 💥😃 Contact Anje on 0822 944 258 for Personal Training info 📲 @abbegailjade behind the 📸 #PersonalTraining #HealthAndFitness #Exercise #Nutrition #UpperBody #PullingStrength #Arms #RingRows
Exemplary technique by Jacqui! Jacqui’s been going from strength to strength lately, turning the 3-day-a-week training schedule with us to an almost DAILY practise of movement! She trains on Monday, Wednesday, and Friday morning in our private groups, where we keep the ratio of clients to coaches at 4:1 to maximise the quality of learning. In these sessions, we work on building strength, mobility, and skills. However, she’s recently taken it upon herself to do some MORE movement on the days between these sessions! Almost every morning, she goes for a 30-min walk around her local area. In addition to getting sun, nature, and uneven terrain, she’s been getting noticeably fitter! I still remember the joy in Jacqui’s eyes when she discovered how quickly she was starting to recover from these 30-min walks. Seeing this is always music to my eyes! This is the power of falling in love with movement, becoming passionate about training, and cultivating a desire to express your body. So if you’re struggling with issues in your body, feel like you need to recover before it’s too late, and want to spend your training time with motivated people like Jacqui, you’ll love our morning private groups! Just book a call via the link in bio to join today.
#SmashTip I'm starting to love these One Arm Rows more and more each time that I do them. I could say that this can be the bridging gap between doing the Mix Grip variations or other variations that need both arms to be performed.. it gives a more specialized approach towards the OAC because it removes the assistance hand.. (this will help you understand and learn how to move and engage in the OAC itself.. in the end the technique and the feel that you get while performing the exercise means way more then the strength alone) The things I noticed while doing these: - Learn how to setup the body, bench and ring height. - Hips should be somewhere below the bench and the strap should be vertical or slightly diagonal backwards for less intensity. - Not setting this up correctly will increase the intensity in the mid to the top part of the movement (This could be the goal afterwards if you want to increase and focus on that mid to top range if you have issues with the lockout itself) Doing this variation I found out that the mid to top part is mostly getting more work done, because when you pull and lockout at the top your body is almost straight (if you increase the height off the ring, you will find yourself almost getting off the bench itself), and when you are in that position you have most of the bodyweight transferred into your arm. So, if you have issues with that area like me I would say work on this and build up the volume. The bottom to mid part wont get that much work done when you compare it to the mid to top. You will have more leg assistance and you can arch and actually use as much help you need to finish the movement. Feel free to test different positions and see what feels best for you. If you can't perform 2-3 reps with alternating arms. drop the exercise and work on something that will bring less intensity. Even going back to MGCU or doing OAR in horizontal positions might help get you here. ____________ #onearmchinup #oac #oap #onearmpullup #pullingstrength #calisthenicstips #calisthenicsmovement #bodyweighttraining #bodyweightstrength #calisthenicsmotivation #calisthenicscommunity #communityfirst #smashtraining
You don't have to do dragon flags to help support your front lever work, build some rigid core strength to support many other lifts/goals you have, strengthen back and shoulders...you really don't, but it bloody hell works too good not to. . . I mean look at the two posts. Any similarities at all? . . Few core exercises that are just pure gold in Cali are dragon flags, windshield wipers, hollows (side and regular), ab rollout, leg raises. . . Dragon flags are always/often part of front lever work for my clients. Single leg front lever have proven to be much more beneficial than straddle. Little recent finding. It's easier to keep consistency in and measure progress. Straddle can be wider one day, less the other but that all adds hell of a lot of change to hold. So single leg and half lay are likely my faves. . . So dragon flag and build those rows, get strong pull and practise the hell out of the levers. .. . Also levers are fab way to up your pull game for the muscle ups:) . #dragonflag #frontlever #singlelegfrontlever #frontlevertraining #core #coretraining #pullingstrength #pullup #barmuscleup #ringmuscleup #onlinecoaching #calisthenics #femalecalisthenics #personaltraining
Here's a couple clips of my training I did this month. My straddle panche is getting better slowly just have to keep going, cant give up now. My one arm pull ups are getting easier. My handstands are getting better, They're not as banana'd but I can never get a video of a good straight handstand lol. I'm also trying to practice Victorian on P-bars in the last clip.. its not that great 😂 My camera peeps📸: @heatw8vesbeenfakinmeout @scottkurachi #planche #staticmovements #straddleplanche #victorian #victorianonpbars #handstand #bananahandstand #onearmpullup #onearmpullups #superhumanstrength #calisthenicsmovement #calisthenics #calistatics #streetworkout #streetstrength #progress #slowprogress #struggletoimprove #pushingstrength #pullingstrength #nevergiveup💪 #pbars #plancheisthegoal #TrainInsaneOrRemainTheSame
Strict pull-ups may seem impossible now, but with dedication and hard work you can get there 💪🏼 We have been dedicating our Monday sessions to working specifically on this skill/strength piece with different levels based on where you are at: Level 1: 5-10 Wide Grip Strict Pull-ups (add weight if you're getting more than 10) Level 2: 1-5 Wide Grip Strict Pull-ups + 6-8 Ring Rows (1012) Level 3: 3-5 Eccentric Only Strict Pull-ups (31A1) + 6-8 Ring Rows (1012) 📸 @shotbykandc #hiveactive #trainwithhive #strength #pullups #pulling #strictpullup #ringrows #pullingstrength #pullup #fitness #fitnessgoals #fitnessmotivation
Heavy pull work : Vid 1 &2 one arm pendley rows with 110kg & 100kg max effort power work; Vid3 weighted ring rows (120kg body weight + 30kg plates ) reduction set to fail ; Vid4 one arm cable rows ; these days I prefer one arm pull variations for my most intense sets , I can hit the muscles harder but the nervous system and my overall recovery capacity less. The core rotation movement in these exercises is part of the natural kinetic chain of these specific movements, and so especially in the power movements wanted to a degree. #pendlayrows #onearmrow #heavyrows #heavypull #backtraining #calisthenics #calisthenicsgermany #weightedcalisthenics #ringrows #pullingstrength #beastmode #rewildyourself #hybridathlete
💥7 Functional Rows!⤵️ #theextra10 • ✅Pulling strength is vital for everyone. A strong back is key for performance, injury prevention, and wellbeing. Conventional rows are incredible for strengthening the pulling muscles (back and biceps). However, other variations can help this strength translate better in-game. These variations should incorporate aspects such as, balance, rotation, neuromuscular coordination, and different planes of motion. The exercises shown here demonstrate this • 📝Note: “Functional rows” should be done in addition to conventional rows, not in place of them. Emphasizing other areas of athleticism in coordination with pulling, can give athletes and meaningful edge in competition • 🏒Hockey Program Now Available! On sale for March Only! (link in bio) •
Get 10% OFF when you use the code POWERANDMIGHT at checkout. https://kensuifitness.com/products/swissies45?ref=powerandmight #pullups #swisses45 #kensui #fitness #exercise #conditioning #pulluptraining #kensuifitness @kensuifitness #training #backworkout #backworkouts #pullingstrength
Saturday 18/2 17 reps max pullups attempt #pullups #pullup #pullingstrength #calisthenics #calistenia #test #saturday #strongereveryday
After lots of work and testing, my 6 week bar muscle up program is ready to share with you! I’ve put so much into building this to get it ready to put out into the world, and I’m so excited to have you try it and hear what you think! This 6 week program is designed for anyone who wants to build strength and technique for bar muscle ups. It features 2 session per week, each session takes approximately 20-30 minutes making it an easy addition to your current training program. Swipe to see examples of drills used in my program! ⏩️ Link is in bio 😆 Share with your friends who are working towards their first bar muscle up! 🫶🏻 #barmuscleup #crossfitgymnastics #coach #barmuscleupprogression #pullingstrength
Squat/Iron Cross combo exercise #dumbbellworkout Good morning everyone!! ☀️We will be featuring exercises that can be done at home or while you are out of town. You can also join our Monday, Wednesday and Friday morning Zoom classes. Send us a DM for the link 😊 #wes_plumb_fitness #personaltrainer #strengthtraining #squats #corestrengthening #lowerbodyworkout #ironcross #pullingstrength #scapularstrength
Old head vs. 6’6 athlete.. that grown man strength don’t play😭 #arm #strength #armwrestling #fitness #trending #armsport #techniquematters #armwrestle #pronation #armfight #toproll #armwrestlers #pullingstrength #armwrestler #pullingtechnique #armwrestlingworld #pronator
Want to get your first pull up? Or improve general pulling strength? Research shows that our push/pull strength is usually. around a 2:1 ratio, but of course everyone's different. Working on these areas can benefit us in many ways: ✅More balance between your push pull ratios ✅Less muscular dysfunctions and imbalances ✅Better strength and mobility ✅Healthier shoulders If this is an area of weakness for you, this programme gives you 6 weeks of varied pulling progressions to increase your strength and address imbalances, for optimal health and performance. Chest to bar version also available! @bacon93 @functionalrehab_ @crossfitpenybont #strictgymnastics #gymnastics #bodyweight #ratio #pushpullratio #chesttobar #firstpullup #pullups #functionalrehab #injuryprevention #crossfit #crossfitgymnastics #training #accessories #strength #mobility #shoulderhealth #imbalance #weaknesses #pullingstrength #onlineprogram #pullupprogression #pullupprogram
😎💯 #calisthenics #calisthenicsworkout #calisthenicstraining #calisthenicsmovement #calisthenicsmotivation #calisthenicsfreestyle #calisthenicslife #calisthenicscommunity #calisthenicsskills #calisthenics_athletes #calistenia #muscleup #muscleups #barmuscleup #muscleupkings #muscleupking #falsegrip #upperbodystrength #pullingstrength #strictmuscleup #shreddedlife #leanmuscle #shredded #slowmuscleup #functionaltraining #strong #strength #strengthtraining #functionalstrength #streetworkout
Find a Dyno. Do the dyno. Sunday rules ! . . #dyno #dynamicclimbing #climbing #bouldering #pullups #pullingstrength #crimp
One arm rows can be used for more specific approach for the OAC.. the really good thing is that you can use one arm rows in the beginning of the OAC training just by working on easier variations and by going more diagonal with your body, just like you would with the normal horizontal rows.. This variation in the video is somewhere on the higher intensity level which I struggle a bit with and I need to work on it little bit more.. I haven't done them that much in the past, but I am starting to implement a little bit more variety into my training instead of rocking the mix grips, pulley, negatives etc. OAR on rings could be used in many different ways as well where you can pull more with your biceps, more with your back, by rotating and any other way you saw ppl perform on IG.. I tend to hit different sets and reps depending on the goal and when this exercise is done (beginning or end of the workout).. Tempo - try to feel the movement and the control of every rep that you do.. Good unilateral work that feels way different from any other exercise like OAR with dumbbells or cables.. I definitely feel this one more in the elbows and shoulders.. __________ #onearmchinup #oac #onearmpullup #pullingstrength #onearmrows #backbuilder #calisthenicsstrength #calisthenics #calimovement #gymnastic #gymnasticrings #rings #gymnast
Bar muscle up progressions involve the development of pulling strength, straight arm strength and kipping skill 💪🏼 Every 3 minutes x 5 sets 4 Deadlifts with a RESET at 80% Superset with BMU progression/Pull-up progression 📸 @jasonminilee #crossfitactive #trainwithactive #barmuscleup #bmu
3 climbs from Arch Surrey quays. Only couple of more sessions left in UK. Going to miss having so many centres to choose from 😂😂 but I'm going to make the most of the 2 centres in Estonia . . #bouldering #overhang #strengthtraining #pullingstrength #gripstrength
Back appreciation day. It has given me fun fun fun. Pull ups are magic, calisthenics combined with weights is the sauce ! . . I never chased aesthetics, I just wanted to see what it feels to pull 50% bodyweight. Once many years ago. I wanted to get strong. Performance and consistent thrive further. Rest of the decisions are then easier to make. Do what is needed to achieve the target. Time is not important, progress is. . . "Getting stronger is never a bad idea" join me in making 2023 strongest yet ! . . #calisthenics #weightedcalisthenics #weightedpullups #pullingstrength #bodyweighttraining #femalecalisthenics #onlinecoaching #newgoals