Recognize the Signs: Understanding Depression Before Self-Labeling"*
Depression often manifests as persistent sadness, loss of interest in activities, changes in appetite or weight, sleep disturbances, fatigue, feelings of worthlessness or guilt, difficulty concentrating, and thoughts of death or suicide. However, these symptoms can vary widely and may not all be present. It's essential to consider the duration and impact on daily life. If these signs persist for more than two weeks and significantly affect your functioning, seeking professional help is wise.
#depression #anxiety #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #selfcare #depressed #recovery #stress #motivation #suicide #health #trauma #sadness #mindfulness #psychology #wellness #pain #depressionhelp #broken #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivevibes #happy #counselling #counsellingpsychology