*Like & Share!!* . . *Physical Exercise isn't just about building muscle—it's a powerful tool for nurturing mental well-being* Stress Reduction: Exercise can help reduce levels of stress hormones such as cortisol and adrenaline. Physical activity provides a healthy outlet for pent-up tension and can promote relaxation. Improved Sleep: Regular exercise can improve the quality of sleep, leading to better overall mental health. Adequate sleep is crucial for cognitive function, mood regulation, and emotional well-being. #fittness💪 #MentalHealth #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #positive #positivevibes #happy #counselling #counsellingpsychology
*Like & Share!!* . . *World Thalassemia Day!* The day was first observed as a way to remember the son of Panos Englezos, a Thalassemia patient who died from the disease. Beyond commemoration, this day serves as a platform to spotlight the hurdles encountered by individuals grappling with thalassemia and to underscore advancements in treatment and care. *Why do we celebrate thalassemia Day?* Panos Englezos, President and Founder of Thalassemia International Federation created this day in 1994 in the memory of his son George and other Thalassemia patients who fought the disease bravely. Since then, every year, World Thalassemia Day is celebrated on May 8. #thalassemiamuktbharat #thalassemiaawarness #thalassemiasupport #thalassaemia #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #positive #positivevibes #happy #counselling #counsellingpsychology
Like & Share!! . . . Happy Rabindranath Jayanti! #rabindranath #rabindrajayanti #rabindrabharatiuniversity #rabindrasangeetlover♥ #rabindrasangeet💚 #rabindra_bharati_university #rabindra_sangeet #freedomfightersquad #freedomfightertactical #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #positive #positivevibes #happy #counselling #counsellingpsychology
*Like & Share!!!* *Aging & Mental Health* Aging can impact mental health in various ways. While some older adults experience mental health challenges like depression, anxiety, or cognitive decline, others maintain good mental well-being through social connections, staying active, and seeking support when needed. It's important to recognize the unique experiences of older adults and provide resources and support to promote their mental health and overall well-being. . . . #oldagechallenge #oldagecare #oldagehomevisits #oldagementalhealthissues #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #positive #positivevibes #happy #counselling #counsellingpsychology
“Live life as if there is no tomorrow” is a popular saying that encourages individuals to embrace the present moment fully and to make the most out of every opportunity. Here’s an explanation of this concept: Embrace the Present: Living as if there is no tomorrow means focusing on the present moment rather than dwelling on the past or worrying about the future. It involves fully immersing oneself in the experiences, sensations, and interactions of the here and now. Seize Opportunities: It encourages individuals to seize opportunities and make the most out of life without hesitation or procrastination. Rather than waiting for the perfect moment, it emphasizes taking action and pursuing goals and dreams with determination and enthusiasm. Prioritize What Matters: Living as if there is no tomorrow prompts individuals to prioritize what truly matters to them and to invest their time and energy in activities, relationships, and pursuits that bring joy, fulfillment, and meaning to their lives. Express Gratitude: It encourages gratitude for the present moment and appreciation for the people, experiences, and blessings in one’s life. By cultivating gratitude, individuals can find contentment and satisfaction in the present rather than constantly striving for more. @dr.nidhigarg #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #positive #positivevibes #happy #counselling #counsellingpsychology
#tedtalk #teenagelove #teenageproblems #teenagerelationship #tellmystory #thamesvalley #theempowereddivorce #theempowereddivorcepodcast #therapistsofinstagram #therapyjourney #therapyworks #thinkgoodfeelgood #thinkgoodthoughts #thriving #thrivingafternarcissism #tobeblogofficial #toxicfamilies #toxicfamilyabuse #toxiclove #toxicmasculinity #toxicparenting #toxicpatterns #toxicrelationship #toxictraits #trainingresources #transtherapist #trauamcoaching #traumaawareness #traumaquotes #traumareleasebreathwork
Little tips on how you can be more mindful in your every day, that way you can have inner peace and emotional resilience 😌 #GianaDesign #LiveMindfully #HavePeace #BeResilient #LoveLife #LiveIntentionally #ThinkGoodFeelGood
*Like & Share!!* *Mental Health* Workplace challenges can profoundly impact an individual's mental psychology. High workloads and pressure induce stress and burnout, while a lack of work-life balance blurs boundaries, exacerbating anxiety. Poor managerial support leads to disengagement and demotivation, fueling feelings of inadequacy. #MentalHealth #worklifebalance #workchallenges #stress #axiety #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #positive #positivevibes #happy #counselling #counsellingpsychology
*Like & Share !!!* Fear is a natural reaction to danger. But when your fears are so great that they disrupt your daily life, you probably suffer from a phobia. Agoraphobia Agoraphobia- It is the fear of being in situations in which a person cannot get help or escape. Social Phobia - It causes people to dread being watched or humiliated while doing something of a social nature. Specific phobias - It is typically a fear of particular objects or situations. The most common simple phobia is the fear of animals, like dogs, snakes, mice and insects. #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #positive #positivevibes #happy #counselling #counsellingpsychology #phobia #axiety #weird #creepy #ocd #fear
*Like & Share!!!* Anger, a potent emotion, often arises in response to perceived threats, injustices, or frustrations. In the heat of the moment, our bodies undergo physiological changes, such as increased heart rate and adrenaline release, preparing us for action. However, unchecked anger can lead to negative consequences, both for ourselves and others. It's essential to recognize the signs of arousal in anger and practice healthy coping mechanisms, like deep breathing or taking a step back, to manage intense emotions constructively. By understanding and regulating our arousal in anger, we can navigate conflicts more effectively and foster healthier relationships. #anger #angerissues #trauma #AngerManagement #EmotionalWellness #ConflictResolution #SelfAwareness #HealthyCoping #Mindfulness# #AngerPsychology #EmotionalInsights #WellbeingStrategies #CopingSkills #TherapeuticInterventions #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #positive #positivevibes #happy #counselling #counsellingpsychology
*Like Share!!!* *Exploring the Spectrum of Healing* Healing encompasses a vast spectrum of topics, from understanding the intricate mind-body connection to exploring alternative modalities. Cultural healing traditions offer diverse perspectives, while medical innovations continuously advance physical healing.Ultimately, healing is a holistic journey that encompasses physical, emotional, and spiritual dimensions, fostering resilience and vitality. #HealingJourney #WellnessWisdom #MindBodyBalance #HolisticHealth #SelfCareSunday #HealthyLiving #YogaMeditation #NourishYourBody #RestorativeSleep #ForgiveAndThrive #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #positive #positivevibes #happy #counselling #counsellingpsychology
*Like & Share !!!* *Self-respect: The bedrock of confidence and dignity.* Self-respect is recognizing one's inherent worth. It's about valuing oneself, setting boundaries, and demanding respect from others. With self-respect, individuals cultivate confidence, authenticity, and resilience. It's the cornerstone of healthy relationships and personal fulfillment, guiding actions with dignity and unwavering self-assurance. #selfrespect #SelfCare #embraceonesself #assertive #selfintrospection #authenticityid #selfreflection #respectingothers #healthyboundaries #healthyboundariesforkindpeople #healthyboundariesmatter #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #positive #positivevibes #happy #counselling #counsellingpsychology
• #tedtalk #teenagelove #teenageproblems #teenagerelationship #tellmystory #thamesvalley #theempowereddivorce #theempowereddivorcepodcast #therapistsofinstagram #therapyjourney #therapyworks #thinkgoodfeelgood #thinkgoodthoughts #thriving #thrivingafternarcissism #tobeblogofficial #toxicfamilies #toxicfamilyabuse #toxiclove #toxicmasculinity #toxicparenting #toxicpatterns #toxicrelationship #toxictraits #trainingresources #transtherapist #trauamcoaching #traumaawareness #traumaquotes #traumareleasebreathwork
• #tedtalk #teenagelove #teenageproblems #teenagerelationship #tellmystory #thamesvalley #theempowereddivorce #theempowereddivorcepodcast #therapistsofinstagram #therapyjourney #therapyworks #thinkgoodfeelgood #thinkgoodthoughts #thriving #thrivingafternarcissism #tobeblogofficial #toxicfamilies #toxicfamilyabuse #toxiclove #toxicmasculinity #toxicparenting #toxicpatterns #toxicrelationship #toxictraits #trainingresources #transtherapist #trauamcoaching #traumaawareness #traumaquotes #traumareleasebreathwork
*Like & Share & Comment !!* *Recognizing the Signs* Emotional and mental abuse can be insidious, often leaving no visible scars but causing significant harm to a person's well-being and mental health. Constant criticism: An abusive partner may criticize everything you do. Isolation: Abusers often try to cut off their victims from friends, family, and support networks, making it harder for the victim to seek help or leave the relationship. Blame shifting: They may refuse to take responsibility for their actions. Threats and intimidation: This can range from subtle threats to physical violence. Manipulation: Abusers may use manipulation tactics such as guilt-tripping, love-bombing, or playing the victim to maintain control over you. #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #positive #positivevibes #happy #counselling #counsellingpsychology #abuseawareness #abusesurvivor #mentalwellness #pain #emotional #insomania #fear #hopelessness #shame #moodiness #muscletension #nightmares #isolation #isolationcreation
*Like & Share if you beleive in nurturing your marriage relationship!!!* *Planting the Seeds of Love: Nurturing Your Marriage* In the realm of relationships, the line between reality and fantasy often blurs as we navigate the complex landscapes of love, partnership, and individuality. "My Spouse, My Way" delves into this intricate dance, exploring the delicate balance between embracing reality and indulging in fantasies within the context of marriage. Nurturing a married relationship is like tending to a delicate garden; it requires attention, care, and constant effort to flourish and thrive. #RelationshipChallenges #relation #spouse #Healthyrelationships #together #love #nurturingthelittleminds #marriagecounseling #marriage #marriageworks #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #positive #positivevibes #happy #counselling #counsellingpsychology
*Like, Share and comment ,if you agree!!!* *Embracing the Power of Family: Building Bonds, Creating Memories, and Finding Meaning in Every Moment* Family support, togetherness, and spending quality time together hold immense importance in fostering strong bonds and creating a nurturing environment for personal growth and well-being. It is important to value the relationships that you are born with and created over time. It’s always easy to break a relationship than nurture but always make sure to nurture it. #FamilyFirst #CherishedMoments #familyunity #familyhelpingfamily #familybond #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #positive #positivevibes #happy #counselling #counsellingpsychology
2 leader besar dari 2 platform berbeza yang gemar bersilaturrahim . Alhamdulillah ,kami sebenarnya dah lama bersahabat, orang ja tak tahu🤣 TQ JuLie Junaidah Ayob sudi mesej Kak Lela utk chit chat di Airport Aloq Staq, sebelum take off. kami sembang2 Teh dulu.Siap pesan bawa mai Aloe sebotoi nak minum👍 #thinkgoodfeelgood. #WeSupporteachother
*Like & Share if you agree!!* Comment in personal chat for *J* if JOMO and *F* if FOMO *Understanding the Psychology of FOMO and JOMO: How Fear and Joy Shape Mental Health* *Fear of Missing Out* - It's an emotional state that has been said to have skyrocketed in the age of social media, where everyone is all too aware of the fun that everyone else is having—and potentially jealous of those having it. And FOMO has often been blamed as one potential reason that younger generations are more likely to flake on plans—because they are afraid to fully commit to something, lest there be something better that they'd be missing out on! *Joy of Missing Out* —which has gained credence as an often healthier alternative to FOMO. In its optimal state, when people can be fully present and engaged in what is actually happening in their lives, rather than comparing themselves to others who seem to be having more fun, that does seem to represent a high level of psychological well-being. Being freed from constant comparisons of what everyone else is doing could lead to less jealousy, and the potential for more mindful fulfillment with what we have, rather than what we don't. Psychology #MentalHealth #FOMO #JOMO #Anxiety #Mindfulness #SelfCompassion #Authenticity #Resilience #Dopamine #Gratitude #fomo #jomo #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #positive #positivevibes #happy #counselling #counsellingpsychology
*Like & Share !!!* *Happy World Book Day!* World Book & Copyright Day is a celebration to promote the enjoyment of books and reading. Each year , on 23rd April, celebrations take place all over the world to recognise the scope of books - a link between the past and the future, a bridge between generations and across cultures. On this occasion, UNESCO and the international organizations representing the three major sectors of the book industry - publishers , booksellers and libraries, select the World Book capital Network for a year to maintain, through its own initiatives, the impetus of the Day's celebration. # #ReadersUnite #LiteraryJoy #book #booklover #happybookloversday #happybookreading #worldcopyrightday #copyright #happyliteracy #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #positive #positivevibes #happy #counselling #counsellingpsychology
*Share your initiative towards the theme of Planet VS Plastic and comment!!* *Happy Earth Day* Earth Day was first observed in 1970, making 2024 its 54th anniversary. The theme for Earth Day 2024 is "Planet vs. Plastics ." This theme emphasizes the need for collective action to repair and heal the planet's ecosystems, combat climate change, and preserve biodiversity. Earth Day holds immense significance as a global initiative to raise awareness about environmental issues and inspire action. #worldearthday #motherearth #earth #earthday #sustainability #saveesrth #plasticfree #plasticpollution #notoplastic #notoplasticbags #notoplasticbottles #savemamaearth #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #positive #positivevibes #happy #counselling #counsellingpsychology
*NATIONAL CIVIL SERVICES DAY* The first ever National Civil Services in India was celebrated on 21st April 2006. National Civil Servise is dedicated to honouring the civil servants and is also used to reflect on the administrative jobs in the growth of the country. A significant achievement in the history of civil services in India was made by Sardar Vallabhbhai Patel. He is also considered to be one of the founding fathers of the Indian Civil Services. #nationalservicesday #nationalcivilserviceday #nationalcivil #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #positive #positivevibes #happy #counselling #counsellingpsychology
*Like & Share if you affirm it!!* *Exploring the Terrain of Married Life* Communication Issues - Communication is essential for a healthy marriage. Conflict Resolution - Disagreements are a natural part of any relationship, but resolving conflicts in a constructive manner is crucial. Roles & Responsibilities - Traditional gender roles are evolving and couples often need to renegotiate household chores. #MarriageJourney #CommunicationIsKey #RelationshipChallenges #PartnershipStruggles #TogetherStronger #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #positive #positivevibes #happy #counselling #counsellingpsychology
*Embracing the Journey: From Struggle to Strength* In the labyrinth of mental health struggles, each step forward is a testament to courage. Amidst the shadows of stigma, we illuminate pathways of understanding and empathy. It's not a journey of weakness, but of resilience, where scars become stories of triumph. #mentalhealth #illuminate #stigma #pathway #testament #mentalhealthawareness #mentalheathidentity #refine #victory #struggle #overcome #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #positive #positivevibes #happy #counselling #counsellingpsychology
*RAIN, a mindful framework for addressing anxious thoughts* *Recognise* -This involves acknowledging and becoming aware of the anxious thought or emotion without judgment. *Allow* - Instead of trying to push the anxious thought away, you allow it to be there without trying to change it. *Investigate* - This step encourages you to explore the anxious thought or feeling with curiosity. *Non-Identification* - This step involves recognizing that the anxious thought or feeling is not who you are; it's just a passing experience. #Mindfulness #AnxietyAwareness #EmotionalWellness #RAINFramework #SelfCompassion #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #positive #positivevibes #happy #counselling #counsellingpsychology
*Supporting family through tough times. Remember these do's & don'ts can make a big difference.* *DO'S* *Listen Actively* -Give your family member your full attention. Let them express themselves without interruption. *Offer support* - Assure them that you're there for them and willing to help in any way you can. *Validate their feelings* Let them know that their emotions are valid and understandable, even if you may not fully comprehend their situation. *Encourage professional help* Suggest seeking assistance from a therapist, counselor, or other mental health professionals if needed. *Respect their boundaries*- If they need space, give it to them. Respect their need for privacy and autonomy. *Provide practical assistance* Offer to assist with tasks or responsibilities that may be overwhelming for them at the moment. *Express Empathy*- Show empathy and understanding towards their struggles. Let them know that you care about their well-being. *Encourage self-care* - Remind them of the importance of self-care activities such as exercise, proper nutrition, and relaxation techniques. *DONT'S* *Minimize their feelings*- Avoid downplaying or dismissing their emotions, even if you don't fully understand them. *Offer unsolicited advice* - While it's important to offer support, refrain from giving advice unless asked. Sometimes, people just need someone to listen. *Judge or criticize* -Refrain from judging or criticizing their actions or decisions. Instead, offer constructive feedback if necessary. *Pressure them to talk*- While it's important to encourage communication, don't pressure them to talk if they're not ready. Respect their pace. *Blame or shame* - Avoid blaming or shaming them for their distress. Instead, offer understanding and compassion. *Assume you know what's best* - Each individual's experience and needs are unique. Avoid assuming that you know what's best for them without consulting them first. #familysupport #empathy #listening #MentalHealthMatters #Support #family #familyhelpingfamily #familyislove #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #posit
*Family : The Anchor in Life's Storm* *Emotional Support*: Family members can provide a sense of comfort and reassurance during difficult times. Knowing that loved ones are there to listen and offer empathy can reduce feelings of loneliness and isolation. *Practical Assistance:* Family can often offer practical help, whether it's running errands, cooking meals, or taking care of responsibilities that may become overwhelming during distressing times. This support can lighten the load and reduce stress. *Different Perspectives:* Family members may offer fresh perspectives or ideas on how to approach problems or challenges. Sometimes, their insights can provide clarity when it's hard to see a way forward. *Strengthening Bonds:* Going through tough times together can strengthen familial bonds. Overcoming challenges as a unit can create a sense of unity and resilience within the family. *Sharing Burdens:* Sharing your feelings with family members can provide relief. It's often easier to cope with distress when you can openly discuss your thoughts and emotions with people who care about you. #familysupport #familylove❤️ #familycounseling #familytime #familysupportfamily @dr.nidhigarg #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #positive #positivevibes #happy #counselling #counsellingpsychology
Unlocking the link: Affects of sleep deprivation *Impact on Mood:* Sleep deprivation disrupts the balance of neurotransmitters like serotonin and dopamine, crucial for regulating mood. This imbalance can lead to feelings of sadness and hopelessness, hallmark symptoms of depression. *Cognitive Function:* Lack of sleep impairs cognitive function, affecting decision-making, problem-solving, and concentration. *Emotional Regulation:* Adequate sleep is necessary for the brain to regulate emotions. *Hormonal Imbalance:* Sleep deprivation disrupts hormone production, including cortisol (the stress hormone) and melatonin (which regulates sleep). Imbalances in these hormones can contribute to depressive feelings and anxiety. *Negative Thought Patterns:* Sleep deprivation can fuel negative thinking patterns, such as rumination and pessimism. *Social Implications:* Sleep-deprived individuals may withdraw from social interactions due to fatigue and irritability. #SleepDeprivation #Depression #Mood #CognitiveFunction #EmotionalHealth #Stress #MentalWellness #SelfCare #SleepMatters #BreakTheCycle" #insomnium #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #positive #positivevibes #happy #counselling #counsellingpsychology
*Embrace Mental Wellness: The Foundation of a Fulfilling Life* Being mentally healthy fosters resilience, enabling us to cope with life's challenges effectively. It promotes positive self-esteem, emotional stability, and cognitive function. Prioritizing mental health reduces the risk of developing mental illness and enhances quality of life. It empowers us to pursue our goals, build fulfilling relationships and contribute meaningfully to society. 7ways to keep oneself away from deepression. 1.Exercise 2.Eat healthy foods and drink plenty of water. 3.Express yourself. 4.Get enough Sleep 5.Positive thinking helps 6.Focus on what you have 7.Psychotherapy #depression #anxiety #mentalillnes #selfcare #therapy #depressed #healing #recovery #stress #suicide #health #trauma #psychology #wellness #pain #depressionhelp #MentalHealthMatters #mentalhealthawareness #mentalhealthmatters #mentalwellness #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #positivevibes #counselling #counsellingpsychology
Recognize the Signs: Understanding Depression Before Self-Labeling"* Depression often manifests as persistent sadness, loss of interest in activities, changes in appetite or weight, sleep disturbances, fatigue, feelings of worthlessness or guilt, difficulty concentrating, and thoughts of death or suicide. However, these symptoms can vary widely and may not all be present. It's essential to consider the duration and impact on daily life. If these signs persist for more than two weeks and significantly affect your functioning, seeking professional help is wise. #depression #anxiety #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #selfcare #depressed #recovery #stress #motivation #suicide #health #trauma #sadness #mindfulness #psychology #wellness #pain #depressionhelp #broken #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivevibes #happy #counselling #counsellingpsychology
😎𝐈𝐟 𝐲𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐟𝐢𝐠𝐡𝐭 𝐟𝐨𝐫 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭,𝐭𝐡𝐞𝐧 𝐝𝐨𝐧'𝐭 𝐜𝐫𝐲 𝐟𝐨𝐫 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐥𝐨𝐬𝐭🥳.... . . #loveinsta #instagood #instastyle #instalike #instadaily #likesforlike #goodthoughtsgoodlife #like #love #follow #style #life #followforfollowback #fashioninsta #fashionblog #ınstamodel #lovephotography #loveyourself #selfloveisnotselfish❤️ #trendingnow #lookgoodfeelgood #smile #stylepose #modelphotography #fashionstyle #positivevibes #goodlooking #lovemusic🎶 #lovetopose #thinkgoodfeelgood##
*Cultivate Connection:Building Healthy RelationshipsTrust and honesty* Trust is the bedrock of a healthy relationship. It's built over time through consistency, reliability, and honesty. Be trustworthy in your words and actions, and strive to foster an environment where both partners feel safe being vulnerable. Trust also involves giving your partner the benefit of the doubt and believing in their integrity unless proven otherwise. #Healthyrelationships #Communication #Trust #SelfAwareness #Support #Boundaries #Respect #ConflictResolution #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #positive #positivevibes #happy #counselling #counsellingpsychology
Happy Monday Beauties! 🤍 Today we’re going to check-in on our mental health! How our mind is doing or feeling is just as important as our physical health. If our mind isn’t doing well our body may follow suite and start to feel like crap. Mondays are rough enough,so let’s attempt to get off on the best foot! Take what you need from this post and leave whatever you’d like! How are you doing? ❤️- Amazing, ready to take on the week! 🧡- I’m doing good. 💛- I’m okay. 💚- the struggle is real. 💙- I’m feeling overwhelmed, anxious, and/or down. 💜- Life is life’n and I feel so lost. Remember be kind to everyone, we never know what others are carrying around in their backpack called life. Check-in with me! Comment how you’re feeling or what’s bothering you. My DMs are always open for a chat. My space is a safe space for all. 🤍 XOXO ~ Reggie 💋 #mentalhealth #mentalhealthcheckin #mondaymotivation #moodymonday #thinkgoodfeelgood #mentalhealthmatters #bookish #booksbooksbooks #bookish #bookstagram #spicybook #busyreading #bookishlove #plussizelove #curvygirls #curvyinfluencer #reggiereads #bodypositivity
Embrace your mind, it's your greatest wealth. This world health day, let's break the stigma around mental health. Together, we can create a healthier world. #MentalHealthMatters #WorldHealthDay #BreakTheStigma #mentalhealthawareness #mentalhealthstigmanomore #mentalhealthstigma #mentalhealthmatters #mentalwellness #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #positive #positivevibes #happy #counselling #counsellingpsychology
Misunderstandings and Misconceptions about mental illness contribute to stigma. Myths and stereotypes perpetuate negative attitudes toward individuals with mental health conditions, leading to discrimination and social exclusion. #mentalhealthawareness #MentalHealthMatters #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #positive #positivevibes #happy #counselling #counsellingpsychology
Understanding Mental Health in 2024: Stigmas & Threats In a world of evolving challenges, let's shed light on the realities of mental health Stigmas and emerging threats in 2024. From digital pressure to climate anxiety, the landscape is complex. It's time for empathy and action. The loss of biodiversity, extreme weather events, and environmental degradation contribute to a sense of hopelessness and despair, impacting mental health on a global scale. Amidst these challenges, advocacy and education remain powerful tools in the fight against mental health stigmas and threats. Initiatives to promote mental health literacy, destigmatize conversations, and improve access to care are crucial in 2024. Governments, organizations, and individuals must work together to create a supportive environment where seeking help is not seen as a weakness but a courageous step towards healing. By acknowledging the persistent stigmas, understanding emerging threats, and fostering a culture of empathy, we can strive towards a world where mental health is prioritized, understood, and supported for all. #mentalhealthawareness #2024challenges #breakthestigma #empathyinaction #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #positive #positivevibes #happy #counselling #counsellingpsychology
I am honoured to be felicitated for my contribution as a psychologist in state by SAMANITA a women recognition program who made significant contributions in their respective fields in society . The program was organised by the founder VARSHA PRIYADARSHINI, the ollywood beauty and superstar on 31st March 2024. #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #positive #positivevibes #happy #counselling #counsellingpsychology
Positive affirmations are a great way to train our brain to look out for the good. #positiveaffirmations #thinkgoodfeelgood #121childrenswellbeingcoach #relaxkidscoach
Negative thinking can indeed be a significant challenge in life, as it can affect various aspects of well-being, including mental health, relationships, and overall happiness. Here are some ways negative thinking can impact life: Mental Health: Persistent negative thoughts can contribute to stress, anxiety, depression, and other mental health issues. Self-Esteem: Negative thinking patterns can erode self-confidence and self-esteem, leading to feelings of inadequacy and self-doubt. Interpersonal Relationships: Negative thinking can strain relationships, as it may lead to pessimism, irritability, and conflict with others. Physical Health: Chronic negative thinking has been linked to adverse physical health outcomes, including weakened immune function and cardiovascular problems. Productivity: Negative thinking can hinder productivity and motivation, making it difficult to set and achieve goals. Problem-Solving: Negative thinking can impair problem-solving skills, as it may lead to tunnel vision and an inability to see solutions or alternatives. However, it’s important to recognize that negative thinking is a common human experience, and it is possible to develop strategies to address and overcome it. @dr.nidhigarg #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #positive #positivevibes #happy #counselling #counsellingpsychology
Cultivating happiness for others’ progress is a mindset that promotes positivity, empathy, and a sense of community. Celebrating others’ achievements fosters a supportive environment and contributes to stronger relationships. It reflects a generous and open-hearted approach, acknowledging that collective success enhances the overall well-being of a community or group. Choosing to be happy for others’ progress not only uplifts those around you but also adds to your own sense of fulfillment and creates a harmonious social dynamic. @dr.nidhigarg #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #positive #positivevibes #happy #counselling #counsellingpsychology #happyforothers
Nurturing your beliefs involves actively supporting, reinforcing, and evolving the principles and values that guide your actions and decisions. Regular reflection, learning, and open-mindedness contribute to the growth and resilience of your beliefs. By staying true to your core values and embracing a mindset of continuous development, you create a foundation for personal and intellectual growth, enabling you to navigate challenges with authenticity and conviction. @dr.nidhigarg #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #positive #positivevibes #happy #counselling #counsellingpsychology
Happy Mahashivratri 2024 #shivratri2024 Mental fast from negative thoughts. Fasting helps you train your mind and increases your determination @dr.nidhigarg #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #positive #positivevibes #happy #counselling #counsellingpsychology
Investing your heart in everything you do signifies a commitment to passion, dedication, and authenticity. By infusing your work, relationships, and endeavors with genuine enthusiasm and care, you not only elevate the quality of your output but also create a more meaningful and impactful experience for yourself and those around you. Putting your heart into everything becomes a guiding principle for bringing sincerity, purpose, and a sense of fulfillment to every aspect of your life. @dr.nidhigarg #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #positive #positivevibes #happy #counselling #counsellingpsychology
@dr.nidhigarg #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #positive #positivevibes #happy #counselling #counsellingpsychology Greed can have significant negative impacts on various aspects of life. Here are some ways in which greed may affect individuals and society: Strained Relationships: Excessive desire for wealth or possessions can strain relationships, as priorities may shift away from personal connections. Financial Instability: Pursuing wealth at any cost may lead to risky financial decisions, contributing to personal or societal financial instability. Stress and Anxiety: An insatiable desire for more can result in chronic stress and anxiety, as individuals may feel the constant pressure to accumulate wealth or possessions. Ethical Compromises: Greed may drive individuals to compromise on ethical principles, engaging in dishonest practices to achieve financial gains. Social Inequality: On a broader scale, societal greed can contribute to widening social inequalities, as resources are disproportionately distributed. Environmental Impact: Greed-driven exploitation of natural resources for economic gain can lead to environmental degradation and long-term harm to the planet. Health Issues: The pursuit of material wealth at the expense of well-being may result in neglecting physical and mental health, leading to various health issues. Lack of Satisfaction: Greed often stems from a constant desire for more, leading to a perpetual cycle of dissatisfaction, where individuals are never content with what they have. Isolation: The singular focus on personal gain may lead to isolation, as individuals may prioritize their interests over social connections. Impact on Mental Health: Greed can contribute to mental health issues, such as depression or addiction, as individuals grapple with unfulfilled desires.
Persisting through challenges, even when it feels tough, often leads to personal growth and success. The ability to stay determined in the face of adversity can build resilience and bring about positive outcomes. Remembering your goals and maintaining a positive mindset can be powerful motivators during challenging [email protected] #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #positive #positivevibes #happy #counselling #counsellingpsychology #keepgoing #keepdoing #keepdoingyou #keepup Does it feel tough to keep going sometimes
Gift of love 💕 and acceptance is the most precious gift that you can give someone. The gift of love and acceptance involves offering genuine affection and embracing others as they are, without judgment. It goes beyond tolerance, encouraging understanding, compassion, and openness to diverse perspectives. This powerful gift fosters positive connections, promotes emotional well-being, and contributes to creating a more inclusive and harmonious community. @dr.nidhigarg #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #positive #positivevibes #happy #counselling #counsellingpsychology #lovegifts #giftofacceptance #acceptyourself #acceptation #loveandacceptance #loveandaffection
Here’s a few Valentine’s Day messages. Love you all soo much ❤️❤️❤️ #selfcompassion #nourishment #lifestyle #bioindividuality #wellness #happyandhealthy #joyful #blissful #thinkgoodfeelgood #wellness #eatwell #soulfood #secondaryfood #bluezones #mindbodysoul #fengshui #allfoodsfit #functionalnutrition #foodfreedom #growth #crowdingout #foodforfuel #easymeals #foodfreedom #caloriequality #iin #integrativenutrition #longisland #newyork
Expressing appreciation for the people you love strengthens relationships and fosters a positive environment. It’s a meaningful way to acknowledge their importance in your life and can contribute to mutual understanding and support. @dr.nidhigarg #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #positive #positivevibes #happy #counselling #counsellingpsychology #valentines #happyvalentine #happyvday #happyvalentinesday❤️ #valentinesday2024
From hosting the Toshali literature festival 2024 to reading my poem and getting felicitated by Gopal lehri sir, Pradeep sir n prakash sir @dr.nidhigarg #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #positive #positivevibes #happy #counselling #counsellingpsychology
Say them with me… #affirmations #mentalhealth #thinkgoodfeelgood
Life is not a race. No Matt how perfect you want to be, you will still make mistakes. It’s the journey as there is no destination. Enjoy wherever you are, nothing is permanent. @dr.nidhigarg #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #positive #positivevibes #happy #counselling #counsellingpsychology
Life indeed involves an element of randomness, as unpredictable events and chance occurrences shape our experiences. Embracing this randomness can foster adaptability and a more open mindset to navigate the uncertainties that life presents. #life #livelifetothefullest #authenticlife #authecticliving #randomlife #lifeisrandom @dr.nidhigarg #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #positive #positivevibes #happy #counselling #counsellingpsychology. What is your opinion Life is random ??
Good words Wednesday #121wellbeingcoach #relaxkidscoach #positiveaffirmations #thinkgoodfeelgood
Supporting people in distress is crucial for several reasons. It: 1. **Preserves Mental Health:** Timely support can prevent the escalation of mental health issues and contribute to overall well-being. 2. **Builds Resilience:** Knowing that others care provides a support system, helping individuals cope with challenges and bounce back from adversity. 3. **Strengthens Relationships:** Support fosters trust and connection, strengthening interpersonal relationships and community bonds. 4. **Reduces Stigma:** Offering support reduces the stigma around mental health struggles, encouraging open conversations and seeking help. 5. **Prevents Isolation:** Distress can lead to isolation; support helps individuals feel connected, preventing feelings of loneliness. 6. **Encourages Seeking Professional Help:** Support can empower individuals to seek professional assistance, facilitating a path toward recovery. 7. **Promotes a Caring Society:** A society that values support and empathy creates a more compassionate and understanding community. 8. **Improves Overall Well-being:** Knowing that there is a network of support contributes to a sense of security and enhances the overall quality of life. In essence, supporting people in distress is not just about addressing immediate challenges; it plays a vital role in creating a more compassionate and resilient society. @dr.nidhigarg #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #positive #positivevibes #happy #counselling #counsellingpsychology
"Self-compassion is simply giving the same kindness to ourselves that we would give to others." 🫶- Christopher Germer This one strikes a chord no how the thought is stated. How often do we catch ourselves being self-critical? Saying things to ourselves about ourselves that we would never say to a friend or even a stranger? : #selfcompassion #loveyourself #bekindtoyourself #thinkgoodfeelgood
You create your own calm ♥️ #thinkgoodfeelgood #mesuthauthayakumar #smilemore #livelaughlove #youmatter #wondermind #peaceandlove
Traveling indeed has the potential to broaden your perspective by exposing you to different cultures, traditions, and ways of life. It challenges preconceptions, fosters adaptability, and promotes a more open and understanding mindset. @dr.nidhigarg #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #positive #positivevibes #happy #counselling #counsellingpsychology
Yesterday we got to experience the true healing power of animals. Such a special way to spend the last day of 2023. Thank you @thepuppysphere for an unforgettable yoga session! 🐶🤍 #puppyyoga #nourishment #lifestyle #bioindividuality #wellness #happyandhealthy #joyful #blissful #thinkgoodfeelgood #wellness #eatwell #soulfood #secondaryfood #bluezones #mindbodysoul #fengshui #allfoodsfit #functionalnutrition #foodfreedom #growth #crowdingout #foodforfuel #easymeals #foodfreedom #caloriequality #iin #integrativenutrition #longisland #newyork
Trusting yourself more than others involves having confidence in your abilities, intuition, and decisions. While external advice can be valuable, acknowledging and relying on your own judgment is crucial for personal growth and authenticity. @dr.nidhigarg #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #positive #positivevibes #happy #counselling #counsellingpsychology #trustyourself #trustoneself #trustyourjourney
Wishing a year for all that is filled with excellent health, clarity, genuine happiness, and above all else, peace of mind. ✨🤍 #nourishment #lifestyle #bioindividuality #wellness #happyandhealthy #joyful #blissful #thinkgoodfeelgood #wellness #eatwell #soulfood #secondaryfood #bluezones #mindbodysoul #fengshui #allfoodsfit #functionalnutrition #foodfreedom #growth #crowdingout #foodforfuel #easymeals #foodfreedom #caloriequality #iin #integrativenutrition #longisland #newyork
“Think why not” encourages a mindset of openness to possibilities and embracing opportunities, focusing on the potential positive outcomes. It shifts the perspective from hesitation (“what if”) to a more proactive and optimistic approach, fostering a willingness to explore new paths and take calculated risks. #whatif #whynot #letsdothis💪 #letsgochamp @dr.nidhigarg #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #positive #positivevibes #happy #counselling #counsellingpsychology
When thoughts are good, all shines bright, Negativity fades, replaced by light. In challenges faced, we find our way, Positivity steers, guiding each day. In storms of life, a calm we find, With thoughts of hope, peace aligned. Kindness and compassion, let them flow, Good thoughts create a harmonious glow. Release negativity, embrace what's right, With joyful thoughts, a world takes flight. Be the architect, shape your mindset true, When thoughts are good, all falls into view. #PositiveVibesOnly #ThinkGoodFeelGood #GoodThoughtsDaily #PositivityMatters #ChoosePositivity #GoodVibesAlways #MindsetMatters #PositiveMindset
More than reaching a goal or a destination, it is the journey that you enjoy the most. #enjoyjourney #enjoyliving @dr.nidhigarg #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #positive #positivevibes #happy #counselling #counsellingpsychology #livelifetothefullest #liveedge #livebetter
It's essential that we have positive self-affirmations ! 🤩😇😊 1. I am capable and strong. 2. I choose to focus on the positive in every situation. 3. I am worthy and deserving of love and happiness. 4. I trust the journey of my life and I am open to new opportunities. 5. I am grateful for all that I have and all the abundance that is yet to come. #bosswealthadvisory #positiveselfaffirmations #thinkgoodfeelgood
Living your passion involves dedicating time and energy to what truly excites and fulfills you. It’s about pursuing activities or endeavors that align with your interests, values, and bring a sense of purpose to your life. #passionlife #passioniseverything @dr.nidhigarg #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #positive #positivevibes #happy #counselling #counsellingpsychology
Take time to relax and being in the moment. @dr.nidhigarg #drnidhigargpsychologist #psychologist #psychology #motivator #thinkgoodthoughts #thinkgoodfeelgood #positivethinking #positive #positivevibes #happy #counselling #counsellingpsychology
#GoodThoughtsGoodLife #SeeTheGood #PositiveVibesOnly #PleasureFromLife #GoodThingsGoodThoughts #BeOptimistic #FindTheJoy #ThinkGoodFeelGood #GoodnessMatters #LiveWithGratitude #HappinessIsAChoice #SeeTheBeauty #GoodThoughtsLeadToGoodActions #PositiveMindset #EnjoyLife #GoodnessIsContagious #SpreadTheLove #BeTheGood #SmileMore #ChooseHappiness