![🙌We are excited to announce that we are an Official Host Location of The Murph!🙌<br /><br />On [Memorial Day, May 27th], we want you to come out and participate in this challenge.<br /><br />The Murph is an event that builds confidence, camaraderie, and honor to all those who have paid the ultimate sacrifice serving our country.🇺🇸<br /><br />✔️During the month of May there will be a weekly challenge for you to complete to help get you ready for this event.💪<br /><br />The Murph workout consists of a 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, followed by another 1 mile run. You can participate in the Full-Murph, Scaled Murph or Half-Murph. There is no set time to finish…just the goal to finish! 🏁<br /><br />Count you in?? Comment below 👇 “IM IN” to accept the challenge!<br /><br />#awareness #changinglives #coach #consistencyiskey #fitbodybootcamp #fitbodyfitmind #fitdad #fitmom #fitnesscoach #fitnessfamily #getfit #greenwoodvillagefitbodybootcamp #longtermthinking #mentalhealthawareness #mindsetmatters #nutrition #nutritioncoach #patience #progressequalshappiness #zerofearzerodoubts #murphchallenge #freedom #rememberourfallen](/img/aHR0cHM6Ly9zY29udGVudC5jZG5pbnN0YWdyYW0uY29tL3YvdDUxLjI4ODUtMTUvNDQwMDU4NTAyXzM0Nzc3NjYxODMwNzU4Nl8yNjIxNDIzNTQ0NzU3MDc0NTU5X24uanBnP3N0cD1kc3QtanBnX2UzNSZfbmNfaHQ9c2NvbnRlbnQuY2RuaW5zdGFncmFtLmNvbSZfbmNfY2F0PTEwNiZfbmNfb2hjPWV2dVVHSld3LWxJUTdrTnZnSEF6U095JmVkbT1BUHMxN0NVQkFBQUEmY2NiPTctNSZvaD0wMF9BWUNibkwtYms4VUJ3X0s4dHlOUEFSX3NITFFjSVRZdEtxTEZfX0M5TlY0LXlBJm9lPTY2NTBGMDE2Jl9uY19zaWQ9MTBkMTNi.jpg)
🙌We are excited to announce that we are an Official Host Location of The Murph!🙌
On [Memorial Day, May 27th], we want you to come out and participate in this challenge.
The Murph is an event that builds confidence, camaraderie, and honor to all those who have paid the ultimate sacrifice serving our country.🇺🇸
✔️During the month of May there will be a weekly challenge for you to complete to help get you ready for this event.💪
The Murph workout consists of a 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, followed by another 1 mile run. You can participate in the Full-Murph, Scaled Murph or Half-Murph. There is no set time to finish…just the goal to finish! 🏁
Count you in?? Comment below 👇 “IM IN” to accept the challenge!
#awareness #changinglives #coach #consistencyiskey #fitbodybootcamp #fitbodyfitmind #fitdad #fitmom #fitnesscoach #fitnessfamily #getfit #greenwoodvillagefitbodybootcamp #longtermthinking #mentalhealthawareness #mindsetmatters #nutrition #nutritioncoach #patience #progressequalshappiness #zerofearzerodoubts #murphchallenge #freedom #rememberourfallen