1 Year Sober. While I honestly can’t exactly pinpoint one reason for the decision, I can say it was for the better. At the end of the day each decision we make comes down to only one person. This decision was the best for myself and I’m absolutely better for it. Celebrating one of the best ways I know how. Trail Running. . . #sober #soberlife #georgiajewel #ultraprep #ultrasignup #ultramarathons #trailrunning #trailrunning #trailrace #runwiththeland #runninggear #raceday #ultrarunning #ultrarunner #ultrarunninglife #ultrarunningtraining #runspeedland #getonthetrail #stravatrails #trailrun #trailrunninglife #trailrunner #disciplineequalsfreedom #consistencyiskey #dedicationhasnolimitation #findyourjoy #runforfun #thetrailspeaks #focusonyourgoals #findwhatfeelsgood #blessedbeyondmeasure
Consistency: It's more than just showing up. @krystamaravilla 👈 follow + favorite Back when I started, I thought consistency was just about maintaining a steady routine. Spoiler alert: I was wrong. 🔹 Commitment: It’s not just about doing it but doing it with purpose and intention. 🔹 Adjustment: When a strategy isn't working, refine it, don’t abandon it. 🔹 Patience: Because true growth? It takes time. I've had my fair share of facepalms. But every blunder was a lesson, a nudge towards doing better next time. Struggling with keeping things consistent in your journey? Then DM me and we can chat; I’ll share some of my bumps along the way and how we can help you navigate them. #MindsetGrowth #ConsistencyIsKey #krystamaravilla
This is a snapshot of what a training week looks like for me. Typically, I will do 3 Strength sessions on Mon, Wed., and Friday. These include rehabilitation of my collarbone and knees, mobility, and full body strength and conditioning exercises. One interval training session on the Ergbike on Tuesday. Three bike sessions. A recovery session Wednesday after my strength session earlier in the morning. Thursday is usually some form of time trial. That might be a local league or my own training session. But these are always balls to the wall 🥵. Saturday is my long ride. I'm trying to get as much time in the legs as possible. As ye can see this totals to almost 11 hours training. Yes, this is a bit more achievable in my job, but I still have to do the work. I have lots of clients and members who are busy parents and business owners who turn up at 6am to get their training done before work or life happens. The purpose of this post is to show that if you want to achieve any goals ,you have to put in the work and, most importantly of all in CONSISTENCY!! If you want to try racing, whether it's a 5k run or an Iron-man event, why not contact me to help you build your weekly training plan to help achieve your goals. #coaching #consistency #consistencyiskey #turnupeveryday #settinggoals #training #racing #running #cycling #adventureracing #triathlon #obstaclerace #getafterit #nevergiveup #neverfinished #noexcuses
"Determined to be a before-and-after success story! 📸💪" - Striving to become an inspiring example of transformation, committed to becoming a success story in the realm of weight loss. #consistencyiskey #WeightLossJourney #HomeWorkout #healthjourney #fbposts #viralpost
Consistency is key 🔑 When it comes to branding, maintaining a cohesive visual identity is paramount. From logo design to color palettes, consistent visual elements not only make your brand instantly recognizable but also build trust and loyalty with your audience. 🎨✨ #brandidentity #consistencyiskey 🌸💻
Embrace repetition; it's the key to mastering anything worthwhile. #PracticeMakesPerfect #ConsistencyIsKey #MasterYourCraft
Meet 🔑 member and stunt performer, Heidi G. S. Swipe left! • #Repost @stuntgirlheidi “Doing the Vault (and just Street Parking in general) has been the most consistent thing in my life and kept me going through knee surgery. I fed my body what it needed for months post-surgery, and stayed strong by doing SP workouts, additional strength training and rehab. I never felt like I was overweight in my May 2024 pics. May 2023 | was 170 lbs, and April 2024 140 Ibs. Slow and steady adjusted my diet with the help of my friend/nutritionist to get to my working weight (I am a professional stuntwoman), and now that April 2024 is the ‘before’ pic for a food and fitness challenge my nutritionist is doing. Consistency is key, and there is no one way to look. I feel so good that I have this community to connect with, train with when I travel, and to both be supported by and support. Love this community. 💜” #streetparking #streetparkingmembers #consistency #consistencyiskey #fitness #fitnessfreedom #simplenoteasy
Observing the progress of our clients has been truly fascinating. We’ve delved deep into what truly drives success, and the answer is clear: consistent, inspired actions. ✨ It’s the dedication to moving the needle forward week after week that separates the dreamers from the achievers. Witness the magic unfold as each intentional step brings you closer to your goals. What Inspired Actions will you commit to this week? #CydneyMar #CydneyMarStrategist #BusinessStrategy #InspiredActions #ConsistencyIsKey #SuccessMindset #GoalSetting #EntrepreneurialJourney #MotivationMonday #DreamBig #AchieveGreatness #ProgressNotPerfection #Montreal #Canada
Maintaining harmony in a relationship is pivotal for nurturing its growth and ensuring a healthy bond. By understanding key principles and implementing effective communication, mutual respect, and empathy, couples can cultivate a peaceful and fulfilling partnership that stands the test of time.💯 #healing #healthcoach #myeurekalife #nutritioncoach #holistichealth #holistichealthcoach #loveyourself #youdeserveit #healthyliving #mindset #mindsetiseverything #mindsetcoach #myeurekalifemind #healthcoach #bodytransformations #wellnesslifestyle #functionalnutrition #healthylifestyle #relationshipcoach #womenhealth #carnivorediet #carnivorelifestyle #diabetesawareness #diabetes #anxiety #depression #SelfCare #HealthyLiving #ConsistencyIsKey
Chicken Noodle Salad 🥗 #foodie #lunch #postworkout #consistencyiskey #fitness #caloriecounting #weightloss #weekend #keepgoing #dontgiveup
«Le succès n’est pas le fruit du hasard. C’est le travail acharné, la persévérance, l’apprentissage, l’étude, le sacrifice et surtout l’amour de ce que vous faites.» Pelé . . . #HighLife #HighLifeMonaco #contentcreator #contentproducer #contentmarketing #growthmarketing #happinessproject #creatinghappy #growthmindset #beginnertoexpert #selfdevelopment #mindset #mindsetiseverything #buildinpublic #realistic #realisticvibes #buildinpublic #challengingbehaviors #lifeisachoice #thepastisover #newlife #developpementpersonnel #developpementdesoi #dontgiveup #nevergiveup #consistencyiskey #makingtheworldabetterplace #lifestyleblogger #HighLifeNation #HighLifeProduction 📈
Looking to boost your glow? ✨ Here are 5 easy tips to get you there! Make sure to stay consistent for the best results! #BBF #BBFLotion #BeautyBodyFactorie #Lotion #AHABHA #Cica #TXA #VitaminC #GlowingSkinTips #SkincareRoutine #ConsistencyIsKey
Day 71 : Day 71 of the continuous run, kicking off the weekend on the right foot! 🏃♂️💨 Embracing the miles, chasing the highs, and feeling stronger every step. Let's make this weekend one for the books! 💪🌟 #weekendvibes #runninggoals #runnerscommunity #RunningJourney #ConsistencyIsKey #consistencymatters
Begin your day grounded and nourished. A simple, consistent morning routine can significantly boost your mood and productivity. ... #MorningRoutine #SelfCareMatters #MindfulnessMoments #StartYourDayRight #ConsistencyIsKey #HealthyHabits #BoostYourMood #ProductivityHacks #GroundedAndNourished #WellnessJourney #RiseAndShine #MindBodyConnection #PositiveEnergy #EmbraceTheDay #MentalHealthAwareness #InspirationalMornings #StressFreeLiving #BetterEveryDay
At NexGen, we're committed to delivering nothing short of excellence. 💼✨ Our dedication to providing a Consistent HQ Customer Experience sets us apart. Experience the difference. Join the NexGen family today! #CustomerExperience #QualityFirst #PersonalizedService #ConsistencyIsKey #NexGenAgency
Yess to these workouts, 1 more of the strength plan vol 1 to complete. Taken much longer than anticipated but I’m determined to get it done. Core blimey vol2…wow @jaytrainz that was fire. The moment you start laughing because it’s hard and the struggle is real 😂💪🏻🔥🙌🏼 The strength plan vol 1 has been amazing. Looking forward to vol 2 soon. The @bodycamp.app that gives you the workouts you want 💪🏻🙌🏼😜 #trainedbyjaytrainz #fitness #fitnessmotivation #fitnesslife #fitnessmum #fitnessaddict #consitency #consistencyiskey #perseverance #healthiswealth # #legworkout #toningup #core #coreworkout
🌟 Consistency breeds success! Cultivate these 5 daily habits to dominate your niche and watch your dreams turn into reality. 💼✨ #NicheDominance #DailyHabits #ConsistencyIsKey
A little run before I start my busy day! 💪🏼🤗 #consistent #rockingmotherrunners #run #houstonrunning #nevergiveup #alwaysintraining #runmom #runningmotivation #training #running #wearehouston #theselfierunners #train #loverunning #Houmarathon #runhou #weekendrunning #running-mom #strongwomen #halfmarathon #goneforarun #latinarunner #happyrunning #runningcommunity #justdoit #alwaysintraining #inspiringwomenrunners #consistencyiskey #justdoit #runnergirl
Just a girl with a dreams loving herself the way she is truly and fully. . . . . . . . #truetomyself #ConfidenceBoost #gymgirl #blackandwhite #betterversionofme #lifeisajourney #dreambig #believeinyourself #smallsteps #SelfLove #AuthenticityMatters #growthjorney #joyoflife #Gratitude #consistencyiskey #strongbodystrongmind #longlegs #bestlegsintown #blackdress
Are we kidding? NO! David Hitchcock strikes again, now with a Bronze in Open Veterans at the North American Cup! #consistencyiskey #usafencing #virginiafencing #sterlingva #usafencing
Vault 17✅🏴☠️😳🥵🥴 That was something! I held in as long as I could, but only made it to 8 completed rounds. Video is of round 8 and then the start of 9. By burpee 1 of round 9 I knew it was over😂🤣 Normally I wouldn’t post a video like this, but I’ve come to love my thighs. #spvault2024 #vaultblackout #streetparking #streetparkingmembers #streetparkingmoms #vegan #veganfitness #fitnessmotivation #fitnessjourney #fitnessmotivation #plussizefitness #transformationinprogress #garagegym #garagegymlife #goaldigger #consistencyiskey
Saturday Afternoon's Workout.. Bossed 👊🏻 Today was Upper (Chest & Triceps) and OMG was is tough and brutal... My Triceps are on 🔥 but worth the burn ❤️🔥 This Afternoon's Workout Routine Was: 🔹4min (under 5mins) Full Body Warm Up Active Stretches🔹 🔹39min Chest & Tricps Workout eith DBs & B/W (Beast Mode Series)🔹 🔹9min Upper Body Warm Down Stretches🔹 🔸Total Workout Time Was: 52mins🔸 🔥 Approx 133 Calories Burned🔥 Now to have my Proyein Meal and chill for the evening (early night for me) Happy Sayurday my lovelies 🩷 #fit #fitbit #fitness #motivation #dedication #determination #consistencyiskey #fullbodywarmup #chestandtricepsworkout #beastmode #upperbodywarmdown #feelthatstretch #feelthatburn #slowandcontrolled #mindtomuscle #toughbutchallenging #yougotthis #enjoytheprocess
Don't underestimate the power of little daily routines. These small actions add up over time to create meaningful change in our lives. 💪 #smallhabitsbigchange #consistencyiskey #progressnotperfection
I consider this a win on many levels.. earlier this month I was supposed to run a four mile race that I forfeited due to pain. I was limping while walking so I didn't even make it to the start line. More than the physical setback, it felt like a mental setback. Since then I have been reflecting on my training and thinking about how to make the best of rest and mobility. Fast forward to today.. I paced myself, felt great during the race, and had so much fun just realizing how lucky I am to be able to run with a little friendly competition and supporting the great cause of research for curing Alzheimer's Disease. The chaotic energy of a 5k is unmatched and it was even more cool to participate in a race that had cash prizes on the line. The first female finisher was an Olympian apparently! I ended up placing fourth overall female, and first in my age category just under 24 minutes which is a PB. This is just the start! 🌟 Photo cred: Ralph (71 years old) who finished around 25 min and usually places around 24 min, stating that he will gladly put on the pressure during the local 5ks 😆 . . . . #runnerscommunity #teamzensah #running4answers #consistencyiskey #limitless #alzheimersawareness #5k #raceday
Träning som är regelbunden ger resultat...och de är bara en själv som kan göra den. Igår blev mitt 3:e pass för veckan av, då lugnet lagt sig efter fredagsmyset💪🏾💪🏾🍑🦵🏾🦵🏾 Känns de svårt så fråga sambon eller en vän som och vill bli i bättre form tillsammans är allt roligare.👫👭 Börjar man nu hinner man få finfint resultat tills sommaren och därmed slippa panik när man igen få ha på sommarkläder ✨️😎 Alla har vi olika mål och olika kroppar och allt är möjligt när man väl bestämt sig!🤗 Snickers som helgens goda sockerfria snacks😋 . . . #doitforyou #noexcuses #fridaynight #momtime #goals #consistencyiskey #whatyoufocusongrows #blackisblack #summersoon #sugarfree #doitwithasmile #complete #livingroom #armsandabs #keepupthegoodwork #weekendvibes
#saturdaytraining🦾✅🏊♀️🏃♀️ #discipline #consistencyiskey #runwomen #nevergiveup🦾❤️🥰 @berlinmarathon #countdown5months #trainhardfeelgood #thankfulgratefulblessed🙏🥰🫶
I’m just going to leave this here as a little reminder to myself that I’m ABSOLUTELY SMASHING IT!!!! Lowest weight I’ve ever been and it just keeps dropping! Out for dinner tonight for Tom’s birthday, have banked calories but I reckon I’ll put on 4 lbs of water ish afterwards! It’s all about balance, enjoyment and getting straight back on it afterwards!! #health #fitness #weights #thisgirllifts #buildingmuscle #weightloss #weightlossjourney #weighttrainingforwomen #weighinday #mondayweighin #weightlosstransformation #waistloss #caloriecounting #macros #eatwell #protein #bcp #bcpgym #jgpt #doingthisforme #consistencyiskey #trusttheprocess #discipline #motivation #waterretention #perimenopausefitness #weighinday #scaleshelpbutdontmeananything #onelife🩵 #lovingmyjourney
Woke up late this morning, and wasn’t going to do it but I got up and went to gym. I did a total of 35 minutes on #treadmill. 2 mins at 1.5 speed, 2 min at 2.0 speed, 2 minutes at 2.5, for 24 mins I alternated between 3.0 and 3.5 for 2 mins each, cool down with 2.5 for 2 mins, 2.0 for 2 mins and 1.5 for 1 min. This will be my #treadmillworkout for the next few weeks. We’ll see how much weight I will drop. #goalweight is 230lb by June 27. Current weight is 251.4. #walkingchallenge #walkingforfitness #walkingbenefits #lowimpactworkouts #gym #gymlifestyle #fitnessmotivation #fitness #cardioroutine #gymgirlvideos #gymgirlmotivation #10000stepschallenge #consistencyiskey #microinfluencer
Great leg session yesterday! Really didn’t want to go because my back had been so niggly and I was feeling rather under the weather, however it was a bloody brilliant session and I’m glad I pushed for it. Back was fine! PB on the leg press 160kg plate loaded, I have no idea how much the actual machine weighs so I could be pressing a lot more than that! RDL’s better now I’ve sorted my stance and Bulgarian SS are still a bitch! Everything on target! 🎯 #health #fitness #weights #thisgirllifts #buildingmuscle #weightlossjourney #weighttrainingforwomen #caloriecounting #caloriedeficit #macros #eatwell #protein #bcpgym #doingthisforme #consistencyiskey #bodyreshaping #bodyresults #bodytransformation #nevergiveuponyourself #goals #aspirations #liveyourbestlife #onelife #motivation #perimenopausefitness #bodycompositionmatters #feelingstrong #legsession #timemanagement #walkingisgoodforthesoul
If only I’d stick with it each time I bloody started 🤷♀️ It’s a marathon not a sprint & you have to be in the right head space. Still not quite there with my food but I’m not giving in! #keepgoing #consistencyiskey #caloriecounting
Yesterday at Enkerai Enkai’s Album Launch in Narok❤️ #Maacreatives #LetsSupportEachOther #TheSheWarrior #consistencyiskey
The most consistent will achieve the best results 😮💨 It might sound boring to some. If you really want it you don’t think twice! 💯 . Are you looking for 1:1 online coaching or posing lessons? DM me today 💌😁 . . Wearing @ajstormdesign @appliednutrition - code “CASS” for 20% off @the_warren_clinic @dreambikinildn @gym_pin For 10% off the above use code Cass10 😃 #nevergiveup #routine #weekend #saturday #gains #muscle #bodybuilding #procress #consistency #dedication #passion #dowhatyoulove #livelife #lovelife #consistencyiskey
KEEP CLIMBING THAT MOUNTAIN . . . . . . #keepclimbingthatmountain #consistency #consistencyiskey #consistent #dedicated #saturdaytruth
Creative Fusion & Consistency_ ✌️ 👌 "Spark your weekend with a creative boost! Remember, consistency is the spark that ignites your creativity, and creativity is the fuel that keeps your consistency burning bright! Where can you fuse creativity and consistency to achieve your dreams? Whether it's a passion project, a new skill, or a fresh approach to a challenge, embrace the magic at the intersection of creativity and consistency! Make this weekend count and keep shining! 🔥 🔥 #CreativeFusion #ConsistencyIsKey #WeekendMotivation #Inspiration #CreativityUnleashed #DreamBig #AchieveYourGoals #SuccessTips #graphicdesign #visualdesign #creativity# #designalert #designmatters
"Perception vs Reality: Unveiling the truth behind Social Media Management. 🌟 From scrolling to strategizing, discover what it really takes to thrive in the digital world." . -- 💾 Don't forget to save this first. . . 🖤 Follow @socialmaven.pk . . Hashtags ⤵️ #socialmaven #socialmediamanager #socialmediamanagerservices #socialmediamarketing #socialmediagrowthexpert #socialmedia #socialmediamarketingtips #contentwriting #contentcreation #contentstrategy #instagram #instagramstrategy #instagramgrowth #instagramhacks #instagrambusiness #instagrammarketingtips #growyouraudience #consistencyiskey #ınstagood #instagramstoryhacks
Cheers to the weekend!🥂 It’s another beautiful ATC (add to cart) Saturday🛒 💋 and you can get glossed for 20% off your entire order TODAY ONLY when you spend $10 or more 🥰 Link in bio to get glossed - - - -If viewing follow @tagerecosmetics 🥰 - - - - #weekend #cheers #lipgloss #getglossed #handmadewithlove #glossedout #consistencyiskey #creativebae #cosmetics #smallbusiness #bossbabe #bossmom #forthebaddies #selflove #selfcare #shophere #shopnow #mompreneur #popups #springfever #starblazer #givebigshopsmall
Na luta diária para ter e manter a constância e consistência. Manter a mente e o corpo saudáveis. Descobrir limites e ultrapassa-los. E isso não é sobre bike. #triathlon #triathlete #bike #bicicleta #treino #training #consistency #consistencyiskey #consistencia
#PersonalCareTip for today! Consistency is key! Incorporate our Aloe Propolis Creme or Aloe Moisturizing Lotion into your daily routine for visible results. Your skin will thank you for the love and attention. WhatsApp: https://wa.link/7fluhv #SkincareTips #ConsistencyIsKey #personalcare #whatmattersmost #ForeverProudskincare #personalCareTip
Your thoughts create your clients. 🥰When you love your offer: you are confident, certain, powerful and compelling. 🤮When you don't love your offer: you are unsure, hesitant, fearful and hide away. Which energy do you think clients are drawn to? Want to learn the thoughts that compel clients to buy? Join my new group coaching program, Power Within. We start Tuesday - sign up at the link in my bio. xo #PowerWithin #TransformYourBusiness #UnleashYourPotential #EntrepreneurJourney #FromStuckToUnstoppable #BusinessTransformation #WomenEntrepreneurs #SupportiveCommunity #SisterhoodInBusiness #EmpowermentProgram #ClarityAndDirection #BreakFreeFromStagnation #ConfidenceBuilding #ActionableStrategies #RealResults #SisterhoodSupport #MarketingStrategies #SalesSkills #MoneyMindset #ConsistencyIsKey
It's never too late. Just because you didn't start something earlier, doesn't mean you shouldn't go ahead and start now. A delayed outcome is better than nothing. Don't get flustered by your previous lack of action - that was yesterday's problem. Today is a whole new day full of opportunities, so seize them while you can! . . . . . #goalsetting #consistencyiskey #starttoday #fourwords #nevergiveup #dailyaction #PracticeMakesProgress #onedayatatime #smallsteps #accountability #bestrong #makeadifference #wakeupwithpurpose #justtryyourbest #investinyourself #fuelyourfire #makegoodchoices #slowandsteady #makelemonade #theONEthing #embracediscomfort #smallhabits
#ConsistencyIsKey #StayConsistent #ConsistencyMatters #ConsistencyWins #ConsistencyPaysOff
Tog sovmorgonen från yttre rymden idag 👽 Behövde det. Körde mitt sista pass innan deload. Det började bra. Körde lutande bröstpress i smith. Utan särskilda smärtor. Sen gick det utför och utför… Biceps är svårast. Klarade två övningar med lätta vikter, sen gav jag upp 😕 Ska försöka hitta på saker i veckan som kommer, som inte gör ont alls, hade jag tänkt. Det blir en utmaning, men jag kommer lösa det. Chins och mage är nog det enda jag kan köra helt smärtfritt. Kanske spinning. Axelrehab. Kommer bli en konstig träningsvecka. Blir inte riktigt en deloadvecka, men en träningsvecka utan smärta iallafall 🙏🏻 🥳 Ikväll blir det biomys 📽️😍 Tankarna kretsar kring om jag ska göra ett aktivt val och äta något litet som inte är hälsosamt… Eller låta det räcka med restaurangbesöket igår 🤔 Svåra bekymmer man har här i i-landet 🙈 Önskar er alla en fin, trevlig och rent av härlig lördagskväll! ❤️ - #bicepcurls #bicep #rehab #styrketräning #weightlifting #fitness #fitover50 #keeppushing #pushthrough #consistencyiskey #activelifestyle #sovmorgon #sleepingin #dayoff #chilla #bio #caloriedeficit #kaloriunderskott #diet #dedication #deload #gymmet #fitnessmotivation
1st Upper left photo was from the morning of the 23rd of April. I had no coffee that morning before I took my blood pressure. Lower left to right photo were from this morning 27th of April. After 2 large cups of ☕️ coffee. The one on the lower left, I was not thinking about anything. The lower right photo I started thinking about what I am going to train tomorrow. 😆 not only did my blood pressure rise slightly between those 2 moments, but as you can see. So did my pulse rate!! I tell all of my clients. You are your own unique case study. It's imperative that you keep a journal, especially if your goals are truly important to you. Why? Here's why: 1. How will you ever know what worked for you if you do not have something to compare it to? 2. How much cardio do you as an individual with your own unique metabolism know is ideal for you? How much do you need to adjust for your goals? Time, intensity, and frequency. 3. Just as with cardiovascular training. How often do you need to incorporate resistance training. And what does that look like for you as it relates to your goals at any given time? 4. Are you actually truthfully holding yourself accountable when you are logging your food intake? Are you especially in the beginning stages measuring and weighing your food and beverages? Remember, if your meal plan calls for 8 Ritz crackers and you keep eating an additional 2/4 more every day, it will add to your waistline over the course of the year. If you don't burn it, you wear it. It's that simple. 100 extra calories a day for 365 days. Will equal over 1 lb of weight gain a year. All calories count. 5. Weigh yourself on the same day at the same time every week. Be consistent. The scale doesn't lie. Nor does the measuring tape and your clothes. I can't tell you how many times over my 40 years as a trainer and coach that I've heard people tell me they "think" they eat healthy and exercise enough and I can't understand why I'm not getting results. 😕 Well, 99.9% of the time. They can not produce any documentation of how many calories they've consumed and / or burned. It does matter. 💯 So start journaling today and be honest and consistent. 💪💜💪
Consistency is key to success. 💫 Successful people commit to their goals every day, while others only dabble occasionally. Make daily dedication your habit, and watch as your dreams become your reality. #ConsistencyIsKey #dailyhabits #successmindset #mindset #success
Contact us for that Neat long lasting braids.. Dm to book!! #braids #bohostyle #manilabraider #stylistinmanila #braidersinmanila #braids #stylist #stylistinquezon #quezoncity #mermaids #jumbo #blackhairstyles #hairinspo #stylesbyhairquarterz #braids #taguig #consistencyiskey #perfection
💥 Prioritize Consistency!💥 Alright fellas, listen up! 💪 It’s time to ditch the excuses and commit to the grind! 🏋️♂️🔥 Let’s talk about why consistency is the name of the game when it comes to leveling up our health and fitness game. 💯 Forget about chasing perfection or looking for shortcuts—real men know that it’s all about showing up day in and day out, putting in the work, and staying committed to the process. 💥 Whether it’s hitting the weights, crushing a HIIT session, or fueling our bodies with clean, nutrient-dense foods, consistency is key. 🥦💪 We’re not here to make excuses or play it safe. We’re here to dominate, to push past our limits, and to become the best versions of ourselves, both physically and mentally. 🚀 So let’s embrace the grind, stay hungry for progress, and never settle for anything less than our best. 💥🔥 #NoExcuses #GrindMode #ConsistencyIsKey
⚡️MR. BACK ON ROAD⚡️ Longest run outside I’ve done in a while. I definitely felt it in my lungs for the first 2 miles. As I settled in, I become more loose and was able to be bit more comfortable. I like to think of these as my open canvas runs. What masterpiece will I create? 😅 today was a mixture of crayons and water paint lol But I can say is that I completed the workout. 🍾 #leadvilleheavyhalftraining #earnthemiles #trailrunning #fitnessmotivation #leadville #theprocess #hybridathlete #commit #ultratraining #trailrunning #texas #armyrunner #determination #healthylifestyle #dedication #armyvet #healthandwellness #elevation #earneverymile #3amRunClub #runnerscommunity #runnerlife #marathoner #consistencyiskey #outdoortraining #hybridtraining #marathontraining #soldierlife #norweiganfootmarch
Conistency and perseverance are the 2 most important factors to this.The most important thing is NEVER GIVE UP ON WHATEVER YOU ARE TRYING TO DO.Keep on going and the results will come. #consistencyiskey #nevergiveuponyourdreams #perseverancepaysoff
Genetics right? … 🐛🦋 #focus #makeyourgoalyourlifestyle #nopainnogain #keepshowingup #reprogramyourmind #losesightlosefight #consistencyiskey
Routines and predictability have a positive impact on behavior, but did you know it helps language too? When we complete familiar routines, we typically use similar vocabulary and language with them. Think about your night time routine, bath time, meal time. What do you say? We can capitalize on these moments that are already built into our schedules by being intentional with the language we use. Then we say it on repeat! As our children become familiar with the actions and language of the routine, they may begin to imitate and independently use the language. This is an exciting step in communication development! Stay consistent. Remember there is variability in child development but if you have questions about your child’s language seek out the expertise of a speech language pathologist. What routines do you plan to or have already established? Share below! #speechtherapy #speechpathology #languagedevelopment #consistencyiskey #repetition #dailyroutines #firstwords #childdevelopment #momsofinstagram #parentingtips101 #latetalker
Come join me for Upper Body TRX on Thursday, 9 May at 0700 EST. Appropriate for all levels! #fyp #foryou #foryoupage #forupage #pilates #pilatesclass #trx #trxworkout #fitness #fit #fitnessmotivation #fitnessjourney #workout #workoutmotivation #strength #strengthtraining #mindset #mindovermatter #core #daily #routine #dailyroutine #consistent #consistency #consistencyiskey #trxpsm
Why do you need daily check-ins? ✍🏻 Keeps your intentions in check. ✍🏻 Keeps you on track. ✍🏻 Helps you be accountable for your feelings. ✍🏻 Makes you more self-aware. 👉 Are you asking yourself the right questions? If not, here’s your sign to start! . . . . . . . . . . . [motivation, psychology, daily motivation, habits] . #discipline #instadaily #inspiration #motivation #trendingposts #explore #feature #consistencyiskey #psychologyfacts #therapistsofinstagram #counselor #selfcare #healingjourney #selfdiscipline #growthmindset #mindfulness #mindbodysoul #beyourownboss
Embrace the power of consistency! 💫 Each small effort adds up to big success over time. Keep pushing forward, day after day. 💪 #ConsistencyIsKey #SuccessQuotes #MotivationMonday #DailyHabits #PersistencePaysOff #KeepGoing #AchieveGreatness #Inspiration #MindsetMatters #Goals #ProgressNotPerfection #StayFocused #Determination #NeverGiveUp #SelfImprovement #LifeLessons
Happy weekend fam 🫶🏻 #gym #motivation #trusttheprocess #doit #discipline #consistencyiskey #nopainnogain #growth #youvsyou #consistency #fitness #shelifts #balance #lifestyle #selflove #grind #pushyourself #gains #pushlimits #mindset #lifestyle #lifting
Put a smile on your face and come and train. . . . . . #sjbjj #bjj #bjjlifestyle #bjjforlife #selfdefense #kidsbjj #bjjkids #youthbjj #wedontstopwedontquit #motivated #fitness #mma #kickboxing #ufc #consistencyiskey #submissions #takedowns #throws #bjjsweeps #ufc #wrestling #guardpassing #Berlinnj
The wellness industry has something new and INCREDIBLE! Vēra was made for YOU 🤍 Vēra was using the FENIX ethos of “fusing science and soul for lifelong transformation,” combining training, nutrition, and mindset, making this unlike the other wellness or training apps you see. Making Vēra your one-stop-shop for wellness. Some elements included: 💪🏻 Training programs 🥗 Nutrition guide 👩🏻🍳 Monthly recipes 📈 Habit-tracking tools 🔨 Progress tracking tools ➕ MORE! 👉🏻Swipe through to see our most commonly asked questions and see how we made Vēra to fit YOUR life. Still have questions? Drop them in the comments 👇🏻
Day 48 Another energizing evening run in Bangalore, clocking 5.12 kilometers as I push forward in my 10K training with stride repeats. The hot weather couldn’t dampen my spirits as I left behind my troubles and embraced the scenic beauty around Kasavanahalli Lake. Guided by Garmin Coach, this marks my 48th day of consistent workouts, fueling my journey with determination and joy. #10ktraining #bangalorerun #consistencyiskey #divinenature #eveningrun #garmincoach #kasavanahallilake #runningtherapy #saturdaymotivation #striderepeat #week6workout #workoutjourney #workoutmotivation #workoutselfie #workoutsaturday #workoutsmarter #workoutsoul #workouttime #workoutvibes #workoutwarrior #workoutweather #workoutzone #workoutgoals #workoutinspo #workoutmindset
April is a wrap! I had a great month and I’ve now officially lost all the weight I gained in February. This is why it’s so important not to throw in the towel after one bad weigh-in or gain. The number on the scale is a metric which you use to gauge your weight loss progress or weight loss maintenance. It should not deter you from being consistent and continuing to show up for yourself day after day. If I had given up on myself after my overall gain in February I never would have given myself the chance to see how I could turn it back around in just two months. Keep going, you’re so worth it! 💯 . . . . . #weighin #weightlossjourney #weightloss #weightlosstransformation #weightlossgoals #weightlossinspiration #weight #weightwatchers #lostover100lbs #lostover200lbs #healthylifestyle #healthyeating #healthyeats #youcandoit #consistency #consistencyiskey #naturalweightloss #extremeweightloss #weightlossmaintenance
Ever wondered what the secret sauce is for real, lasting transformation? It’s not just about hitting the gym or ticking off goals. It’s about these three things: Consistency + community + accountability = the ultimate formula for transformation. 🌟 Consistency keeps you on track, turning actions into habits that lead to success. Community gives you a circle of motivation, where encouragement and inspiration flow freely. Accountability? That’s the game-changer. It keeps you committed, pushing you to meet your goals even when the going gets tough. Imagine being part of a group that cheers for you, pushes you, and stands by you through every high and low. That’s exactly what our online accountability group is all about. We’re a community dedicated to real change, supporting each other every step of the way. 🤝 So, if you’re ready to transform not just your body but your life, come join us. Let’s make those impossible goals possible, together. Because with consistency, community, and accountability on your side, there’s nothing you can’t achieve. 💪 Drop a “”🙌”” in the comments or DM to chat! #TransformationJourney #ConsistencyIsKey #CommunitySupport #AccountabilityGroup #JoinUs
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This morning’s weigh-in. I’m pleased with my efforts this week since I’m retaining a lot of fluid right before it’s my time of the month. It seems I managed to maintain a calorie deficit despite this. I actually did a little experiment this week to compare what the scale says at night versus the morning and I was shocked. I’ll be sharing my thoughts and observations live sometime this weekend. I’m getting ready to eat breakfast and go to the gym like I do every Saturday. I hope you all had a productive week too! ⭐️ . . . . . #weighin #weightlossjourney #weightloss #weightlosstransformation #weightlossgoals #weightlossinspiration #weight #weightwatchers #lostover100lbs #lostover200lbs #healthylifestyle #healthyeating #healthyeats #youcandoit #consistency #consistencyiskey #naturalweightloss #extremeweightloss #weightlossmaintenance
"Sweat, smile, repeat – because progress looks good on me! 😅😄🔄" - Embracing the cycle of effort, joy, and repetition in the pursuit of progress, acknowledging the positive impact of hard work on personal well-being. #WeightLossJourney #viralpost #HomeWorkout #consistencyiskey #viralfbpost
#RoadRunning ✅ #TrailRunning ☑️ #TreadmillRunning ✅ #TrackRunning ☑️ #Swimming ☑️ #PowerWalk ✅ #TGBTG for the great things He has done and continuing The to do… #HappyPlace #GarminWatch #RunBlackManRun #HokaSkywardX #Running #BreakFastForChamps #BlackMenRunSouthFlorida #PoolSession #LiveLifeLove #WorkFlow 🏃🏾♂️🏃🏾♂️🏃🏾♂️🏃🏾♂️ #5K #10K #HalfMarathon #RunningWhileBlack #GetRightChruch #ConsistencyIsKey #MajorKey #OMAD #GarminChallenge #BlackMenRun #RunningInTheHood #BeatYesterday #Garmin 🖤❤️🤎
Quote Of The Day! 👉 Follow @mindsetstarclub2.0 👉 Follow @mindsetstarclub2.0 👉 Follow @mindsetstarclub2.0 [MINDSET | GROWTH | WEALTH | MOTIVATION] Always remember: Reach Is Your Freedom and Freedom Is Your Universe 🌟 Create Your own Universe! You want to know how? Click the Link in my bio! #mindset #growth #business #businessowner #businesstips #entrepreneur #start #startup #entrepreneurmotivation #motivation #consistency #consistencyiskey #rich #millionairemindset #reels #reelsinstagram #reeloftheday #quotes #quote #quoteoftheday #entrepreneurmindset
Last night's dinner. My homemade meatloaf. My husband's current favorite, in fact, he loves it so much other than what's on my plate he ate the whole pan with the exception of what he wanted to save for his lunch today. 😆 🤣 I love cooking for us. 💜❤️💜 @4ever49ersfan #Teamrichards #powercouple #59andfeelingfine #homemade #delicious #fresh #madewithlove #eattotrain #lrpersonaltraining #bethechange #consistencyiskey #nolimits #dowork #neverquit #boss #grandmabuffy #grandmotherswholiftthebar #masterpowerlifter #lifetimelifter #liftheavy #bodybuilding #weightlifting #lawofspecificity #staybadass
Live in the moment.🫶🏼🙌🏻💫 @cbdselectionuk for the balm, aching muscles? Then this balm is for you! Link in bio🥹 @4ctivedrink for the best energy drinks, caffeine is made from coffee beans! The pineapple and coconut is my all time fave😍 #gym #power #lift #strength #fitness #motivation #strengthtraining #motivation #gymmemes #gymtiktok #gymhumour #gainz #health #lifestyle #athlete #peace #gymlover #gymaddict #gymrat #fyp #foryou #explorepage #gymrelatable #gymlifestyle #gymgirlgains #bodytransformation #consistencyiskey #glutegains #backgains #glutes