⬇️ 4 ESSENTIAL CORE EXERCISES TO DO ⬇️
-
SAVE & SHARE
-
ALL BODYWEIGHT MOVEMENTS
-
These 4 exercises are essential to your routine. You need to add them as we are hitting the core from all angles and making sure we strengthen and stabilize it. These movements require literally nothing but some space and you’re good to go.
-
E1. SIDE PLANK HOLDS
E2. DEADBUGS (PUSH THE LOWER BACK TO THE GROUND AND SQUEEZE THE CORE)
E3. DEADBUGS (LEG LOWERING)
E4. SUPERMAN HOLDS
-
All these movements target your core from different angles. Whether you can’t contract your core, or have a pelvic tilt, a weak core, a weak lower back, these exercises will help you with all of it. The benefits are amazing. Not only will you increase your core stability and strength, but you’ll lower your chances of getting injured, lift heavier, perform movements more efficiently, have control over your core and improve your overall performance
-
Get on the ground and get to work with these now. Perform your preferred sets and reps. GRIND DONT STOP
-
FULL FIT BY: @underarmourca #TeamUA #theonlywayisthrough
-
-
-
-
#functionaltraining #functionalcore #trainwithpurpose #performbetter #performancetraining #corestrengthening #sporttraining #athletictraining #athletictrainer #coreworkout #coreworkouts #coretraining #coreworkoutvideo #stabilitytraining #corestability #corestrengtheningexercises #functionalworkout #agilitytraining #functionalfitness #explosivetraining #functionalstrengthtraining #athleticperformance #corestabilitytraining #strongcore #speedtraining