⚠️5 Exercises for Wrist Strength!⤵️ #theextra10 • ✅Wrist strength is vital in all upper body actions. Improving strength relies not only on targeting the joint from all 360 degrees, but doing so within pushing and pulling actions. The exercises demonstrate here show how to do this •
#workoutdone✔️ 26/04/24 🔱𝑇𝑒𝑎𝑚: @domeionta_pt Nulla è mai scontato nella vita, dai sempre il 101%. #🦅 . . . #crossfit #functionaltraining #functionalfitness #functionalworkout #fitness #fitnessmotivation #gym #gymmotivation #workout #crossfit #girls #popularpic #crossfitlife #life #yummy #summer #nature #black #smile #instamood #igers #photooftheday #pretty #instafamous #crossfit #fitness #gym #gymmotivation #blor
#workoutdone✔️ 26/04/24 🔱𝑇𝑒𝑎𝑚: @domeionta_pt Nulla è mai scontato nella vita, dai sempre il 101%. #🦅 . . . #crossfit #functionaltraining #functionalfitness #functionalworkout #fitness #fitnessmotivation #gym #gymmotivation #workout #crossfit #girls #popularpic #crossfitlife #life #yummy #summer #nature #black #smile #instamood #igers #photooftheday #pretty #instafamous #crossfit #fitness #gym #gymmotivation #blor
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Want to improve your gymnastics? Get after it and work on your capacity. Tag someone you want to race on this one. —— YOU WANT MORE? SIGN UP NOW FOR THE BOX PROGRAMMING AND GET 2 WEEKS FOR FREE. WHAT YOU GET. ✖️5 FULL TRAINING DAYS. ✖️TRAINING PLAN VIA APP. ✖️DAILY STRENGTH & CONDITIONING. ✖️ INCL. HOME GYM PLAN ✖️1:1 COACHES CONTACT LINK IN BIO. —— #fittest #fortime #ryourogue #functionalworkout #metabolicconditioning #wodlife #getstronger #barbell #metcon #amrap #strengthandconditioning #olylifting #hwpo #masterathlete #betterthanyesterday #weightlifter #dumbbells #herowod #wodoftheday #constantlyvaried #functional-fitness #trainingprogram #trusttheprocess #thedailygrind #neverstopgrinding #toestobar #t2b #doubleunder #boxjumpover
Finding the quarterfinal workouts a bit daunting? Give this Partner WOD a go with your gym buddy. Enjoy the variations and be quick with your transitions. ___ STRUGGLING WITH MOTIVATION TO GET TO THE GYM? JOIN GAT AND MOVE CLOSER TO YOUR GOALS THE FUN WAY! For more workouts➡️FOLLOW: @goal_achievement_training @goal_achievement_training @goal_achievement_training #functionalworkout #training #partnerworkout #metcon #wodoftheday #gymnastics #weightlifting #functionaltraining #wod #trusttheprocess #burpeeworkout #effort #fun #team #quaterfinals #mashup
If you’re wanting to develop your strength, advance your fitness levels, your overall well-being, and totally transform the way you feel, move and look, then our Small Group Personal Training sessions are perfect for you! These sessions are designed to not only help you get fitter and stronger, they also build your confidence and knowledge within the gym environment 🙌🏽 With your unique goals, exercise history, injuries and training preferences all in mind, these sessions provide a personalised touch to create an effective workout experience. Each session is carefully crafted, with a varied range of movements for an effective full-body workout. Focusing on a more holistic approach ensures our members get the maximum benefit from every session. Are you ready to take that step to a fitter, healthier and happier you? 🙌🏽🔥 - - - #functionalfitnesspower #functionalfitnessfacility #functionalfitnessfreak #functionalfitnessclub #functionalfitnesstrainer #functionalfitnessleague #conditioningtraining #fitnesswithfriends #functionalfitnesstraining #fitnesscoach #fitnessforlife #fitnesslifestyle #functionalworkouts #functionalworkout #funworkouts #fitnesslove #worktowardsyourgoals #itsnotfitnessitslife #fitnesscoachlife #fitnesslifestyles #fitnesstips #getfittoday #getfitforlife #fitspiration #fitnessinstagram #fitnessmotivationsdaily #instafitnessmotivation #fortheloveoffitness #loveforfitness #fitnessmode
Cerchi un modo comodo, diretto e mirato per raggiungere i tuoi obiettivi di fitness? 💪 Grazie al nostro servizio di Personal Training potrai pianificare le sessioni di allenamento in base ai tuoi impegni 💼📅 Struttureremo insieme un piano di allenamenti personalizzato che ti permetterà di bruciare le tappe nel tuo percorso verso la forma fisica dei tuoi sogni 🏋️♂️✨ Che aspetti? Passa a trovarci in via Lorenteggio 31 a Milano📍🚀 #sportmilano #milanocity #functionalworkout #functionaltrainingworkout #milanosport #Lorenteggio #darumapro #functionaltrainingsystem #italy #palestramilano #milan #functionalfitness #functionaltraininggym #functionaltraining
AMRAP 20 . 200M carrera 21 Burpees 200M carrera 15 Flexiónes de brazos 200M carrera 10 Dominadas . . 👉 Potencia tus resultados con nuestro Libro +200 recetas Saludables, que contiene ideas de: 🔰Desayunos 🔰Almuerzos 🔰Cenas 🔰Ensaladas 🔰Postres 🔰Snaks 🔰Batidos 🔰Smooties Y más! 📚Recetas 100 % prácticas y aptas para cualquier persona, en especial Diabeticos! 👉 Link en mi Bio @team_gorilla.gym . #wod #fitness #metcon #wodoftheday #functionalfitness #functionalworkout #functionalwod #garageworkout #garagewod #noequipmentwod #homeworkout #homeworkouts #homewod #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #quickworkout #burpees #hiit #hiitworkout #hiitwod #onlinewod
5 Hip Mobility Exercises 🔥 ➡️ Mobility exercises are great during the warm-up phase of your workout. But don’t mistake mobility work for just a series of static stretches. ➡️ Static stretching focuses on tissue flexibility. Mobility emphasizes RANGE and CONTROL of joint movement! ➡️ Nothing in our body works in isolation. Having restricted hips can lead to tension in the lower back and knee pain due to compensations, for example. ✅ Good hip mobility is crucial for high-quality movement and life quality! 🎥 The exercises in the video are intermediate to advanced level and are for informational purposes only! 1. Adductor Mobility (15 reps each side) 2. 90/90 with Lean (10 reps each side) 3. Alternating Spider (10 reps each side) 4. 90/90 with Rise (10 reps each side) 5. Controlled Hip Mobility (10 reps each side) ⚠️ These exercises and sets are just suggestions. Always consult a professional for guidance. 🎥 @stretchfit_ #hipmobility #jointmobility #homefitness #physicalactivity #functionaltraining #exercisesathome #exercise #functionalworkout #workout #exercises #crossfitbrasil
Tag your crew and let us know how it goes. How many squat jumps can you accumulate? —— YOU STRUGGLE TO TRAIN AT HOME? GET OUR STRUCTURED & FUN HOME GYM PROGRAM NOW 2 WEEKS FOR FREE. WHAT YOU GET. ✖️5 FULL TRAINING DAYS. ✖️TRAINING PLAN VIA APP. ✖️DAILY STRENGTH & CONDITIONING. ✖️MINIMAL/NO EQUIPMENT VERSION. ✖️DIRECT CONTACT TO COACHES LINK IN BIO. —— #functionalworkout #metcon #wodoftheday #aerobiccapacity #garageworkout #noequipmentwod #nogymneeded #athomefitness #bodyweightexercises #wodlife #workoutoftheday #functionaltraining #functionalfitness #strengthandconditioning #hwpo #garagegym #homeworkouts #athomeworkout #bodyweightworkout #wod #onlineprogramming #ttrusttheprocess #nogymnoproblem #outdoorworkout #shuttlerun #shuttlesprint #burpee #squatjump
Pulling, Pushing, Power, Grip, Core, Locomotion. 5 Rounds 30-Seconds Dead Hang or Side Dumbbell Hold 8-12 Double Dumbbell Hang Clean 8-12 Bench Press (Neutral Grip) 8-12 Strict Banded Pull-Ups 1-Minute Quadruped Crawl Rest 2-3 minutes between rounds 📌 Workout Structure: Rotate through five exercises in a giant set format, resting for 20 seconds between each. After a full round, rest for 2-3 minutes. Maintain a moderate effort (RPE 6-7) to ensure quality movement. #fitnessacademy #wod #fitness #metcon #wodoftheday #functionalfitness #functionalworkout #functionalwod #garageworkout #garagewod #fullbodyworkout #dailyworkout #dailywod #workoutoftheday #quickworkout #hiit #hiitworkout #hiitwod
Earned, not given ⚡ Stay on track with our new interval timer app! Keep every second accountable with #timerwod app. Keep your workouts on point with TimerWOD – free, ad-free, and packed with all the features you need. 📱 Download it now for iOS & Android ➡️ Link in bio. #timerwod #wod #fitness #metcon #wodoftheday #functionalfitness #functionalworkout #functionalwod #garageworkout #garagewod #noequipmentwod #homeworkout #homeworkouts #homewod #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #quickworkout #burpees #hiit #hiitworkout #hiitwod
Counting reps, chasing gains! 👊 Dive into this challenging bodyweight workout! Don't forget to share your round count in the comments! 💣 📎 This workout is not a part of any structured progression or specific training goal and only meant to be performed as a fun challenge or when equipment, space and/or time is limited. 💪 Find out more about the 12-Week Functional Bodyweight Program, which includes warm ups, cool downs, and accessory work. Videos of all exercises are available and the program is suitable for all fitness levels. 💥 Give the 1-week sample a try to see if it's the right fit for you. Link in bio. Fitness Timer App: @timerwod Fitness Gear: @chalkgear #wod #fitness #metcon #wodoftheday #functionalfitness #functionalworkout #functionalwod #garageworkout #garagewod #noequipmentwod #homeworkout #homeworkouts #homewod #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #quickworkout #burpees #hiit #hiitworkout #hiitwod #onlinewod
#workoutdone✔️ 24/04/24 🔱𝑇𝑒𝑎𝑚: @domeionta_pt Nulla è mai scontato nella vita, dai sempre il 101%. #🦅 . . . #crossfit #functionaltraining #functionalfitness #functionalworkout #fitness #fitnessmotivation #gym #gymmotivation #workout #crossfit #girls #popularpic #crossfitlife #life #yummy #summer #nature #black #smile #instamood #igers #photooftheday #pretty #instafamous #crossfit #fitness #gym #gymmotivation #blor
Annegret fühlt sich durch ihr Training mit dem Individual Programming innerlich und äusserlich gestärkt und genährt. Sie hat den gesamten Wert des Trainings für sich entdeckt und schätzen gelernt. Ihre Erkenntnis: Wenn ich nicht selber zu mir schaue, wer macht es dann? Und wenn ich zu mir schaue, bin ich auch viel leistungsfähiger für andere. #schoberlife #frouestübli #chrampfschober #individualcoaching #individualprogramming #individualdesign #remotecoaching #personaltraining #turnschoberlangenthal #functionalworkout #functionalfitness #community #langenthal #gsungläbe #sport #motivation #fun #health #fitforlife #strength #endurance #conditioning #flexibility #mobility #lift #thetimeisnow #asowenndesüsch @couscousprincess
🌟 Outdoor sprint sessions start soon! $20 drop in, included for current Zeal members 🌟 Whether you're just starting out or looking to elevate your game, our spring and summer programs are designed to prepare you for professional sports. Let's make you more athletic! 📩 Interested? For more details or to discuss your options, DM us or sign up via the link in our bio! 🔄 Member Referral Bonus: If you're already part of our community, refer a friend! Have them mention your name when they contact us, and you'll be entered to win a $50 gift card. It's that easy! Together, let's achieve greatness. Your future in sports starts here! 👤 @coachdougbrown #yyclocal #yycfitness #shareyyc #calgaryfitness #mobility #sprint #functionalmovement #strenghttraining #sportsperformance #functionalworkout #injuryprevention #athletictraining #flexibility #balancetraining #explosivetraining #sportstraining #sportspecific #corestability #corestrength #athletics #legstrength #functionalpower #sportsperformance #quickness #athleticism #athletetraining #athlete #yyclife #calgary #alberta #swcalgary
4/25/24…Legs Top: @youngla Shorts: @inakapower Shoes: @vivobarefoot Pre-Workout: @ghostenergy Post-Workout: @inakapower @chunkyfitcookie @powercrunch ★ ★ ★ ★ ★ ★ ★ #fitness #workout #gym #functionalworkout #reel #lifestyle #calisthenics #kettlebell #nutrition #bodybuilding #legworkout #workoutvideo #absworkout
towards the new… 🔎 #mensblog #functionalworkout #vitasana #cute #bestmoments #moonlight #menshealth #lovestory #springday #workoutroutine #outfitinspo
Every 2 minutes (incl.0’) perform 3 pull-ups, 6 push-ups and 12 air squats. In the remainder of the time accumulate as many burpees as you can. How long do you need to complete the 100 burpees? —— YOU STRUGGLE TO TRAIN AT HOME? GET OUR STRUCTURED & FUN HOME GYM PROGRAM NOW 2 WEEKS FOR FREE. WHAT YOU GET. ✖️5 FULL TRAINING DAYS. ✖️TRAINING PLAN VIA APP. ✖️DAILY STRENGTH & CONDITIONING. ✖️MINIMAL/NO EQUIPMENT VERSION. ✖️DIRECT CONTACT TO COACHES LINK IN BIO. —— #functionalworkout #metcon #wodoftheday #aerobiccapacity #garageworkout #noequipmentwod #nogymneeded #athomefitness #bodyweightexercises #wodlife #workoutoftheday #functionaltraining #functionalfitness #strengthandconditioning #hwpo #garagegym #homeworkouts #athomeworkout #bodyweightworkout #wod #onlineprogramming #ttrusttheprocess #nogymnoproblem #outdoorworkout #airsquat #burpee #burpeeworkout
УДАРНАЯ💥🥊 ТРЕНИРОВКА ➕ НОВЫЕ🆕 и ЭФФЕКТИВНЫЕ💯 ИДЕИ ДЛЯ ВСЕХ ⏱️ 30 секунд/30 секунд Сохраняй📌🔒 и пробуй HIT💥🥊 TRAINING ➕ NEW🆕 and EFFECTIVE💯 IDEAS FOR EVERYONE ⏱️ 30 seconds/30 seconds Save📌🔒 and try
💥Inizia il periodo vivo delle amministrative del 8/9 Giugno 2024💥 So bene che questa foto messa in questo contesto creerà diversi commenti, positivi o negativi che siano, ed io accetto tutto perché così si cresce. Penso che chi vota decide in base ad un progetto o programma di un candidato oppure perché lo conosce, ebbene, io sono questo e questa foto mi rappresenta, inizio già così ad essere quello che sono, trasparente e leale. In questi giorni pubblicherò i progetti per cui mi metto in gioco, Montalto merita spazi, strutture e competizioni di sano SPORT. Come sempre il merito è di @dacrimauro che mi supporta e sopporta💪🏻😉 . 🇮🇹💥PER LO SPORT WARRIORS💥🇮🇹 . #ocrathlete #fitspiration #dumbell #monkeybar #wall #functionalworkout #allenamento #italianfit #runner #mountainbike #barbellsquat #pushup #pushpress #model #muddernation #dedication #personality #performance #life #repost #superworkout #dog #salvatorecaligiuri #spartsnos #spartantraining #spartanbeast #taurusrace #suunto
How many reps can you accumulate? Aim for consistent rounds - stay smooth on the burpees and try different cycling techniques on the barbell. Save this one for your next gym session. M-43kg // W-30kg —— YOU WANT MORE? SIGN UP NOW FOR THE BOX PROGRAMMING AND GET 2 WEEKS FOR FREE. WHAT YOU GET. ✖️5 FULL TRAINING DAYS. ✖️TRAINING PLAN VIA APP. ✖️DAILY STRENGTH & CONDITIONING. ✖️ INCL. HOME GYM PLAN ✖️1:1 COACHES CONTACT LINK IN BIO. —— #fittest #fortime #ryourogue #functionalworkout #metabolicconditioning #wodlife #getstronger #barbell #metcon #amrap #strengthandconditioning #olylifting #hwpo #masterathlete #betterthanyesterday #weightlifter #dumbbells #herowod #wodoftheday #constantlyvaried #functional-fitness #trainingprogram #trusttheprocess #thedailygrind #neverstopgrinding #snatch #clean #burpee #boxjump
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Untwist Your Misconceptions: The Art of Safe and Effective Yoga Twists! ♂️ Hey yogis! Let’s talk twists! These poses can feel amazing, but proper form is key. Here’s the truth bomb: Forcing a twist with your arms won’t strengthen your core, it can actually weaken it! ❌ Focus on activating your core by lengthening your spine first. Then, gently twist as far as feels comfortable. (See the image for visual cues!) Feeling challenged with straight legs? No worries! Cross your legs or sit on a chair, keeping your hips engaged. 🪑 Remember: It’s all about feeling good in your body, not pushing your limits. Ready to explore safe and effective twisting? Let’s flow together! Drop a comment below and tell me your favorite twist pose. #yogaaaron #yogatwists #yogainspiration #corestrength #alignment #yogaeverybody #safepractice #AYAMA #functionalworkout #lowbackpain #injuryprevention #performbetter #mobilityexercises #strengthtraining #flexibility #functionaltraining #flexible #yogaeverydamnday #correctiveexercise #backpainrelief #backpainexercises
#wod 17.1 ⏱️ 44' . warm-up / main workout / finisher . Stop wasting your time at the gym with our free time-boxed workout app📱 . Download it now for iOS & Android ➡️ Link in bio. . #workout #fitness #metcon #wodoftheday #functionalfitness #functionalworkout #functionalwod #garageworkout #garagewod #noequipmentwod #homeworkout #homeworkouts #homewod #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #quickworkout #burpees #hiit #hiitworkout #hiitwod
Every round counts 🎯 TimerWOD is your fitness timer app solution. Free. No ads. Keep every second accountable with #timerwod app. Get the TimerWOD app now and experience the difference of an ad-free, feature-rich interval timer. It's totally free!📱 Download it now for iOS & Android and get your sweat on! ➡️ Link in bio. #timerwod #wod #fitness #metcon #wodoftheday #functionalfitness #functionalworkout #functionalwod #garageworkout #garagewod #noequipmentwod #homeworkout #homeworkouts #homewod #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #quickworkout #burpees #hiit #hiitworkout #hiitwod
Think you can handle this bodyweight workout? 🏃 Share your time with us in the comments! 📎 This workout is not a part of any structured progression or specific training goal and only meant to be performed as a fun challenge or when equipment, space and/or time is limited. 💪 Find out more about the 12-Week Functional Bodyweight Program, which includes warm ups, cool downs, and accessory work. Videos of all exercises are available and the program is suitable for all fitness levels. 💥 Give the 1-week sample a try to see if it's the right fit for you. Link in bio. Fitness Timer App: @timerwod Fitness Gear: @chalkgear #wod #fitness #metcon #wodoftheday #functionalfitness #functionalworkout #functionalwod #garageworkout #garagewod #noequipmentwod #homeworkout #homeworkouts #homewod #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #quickworkout #burpees #hiit #hiitworkout #hiitwod #onlinewod
Hurá! Vyskoč si spolu s nami 🧨 Leto prichádza a s ním aj náš 11. ročník Open Air Gym Fitness Festivalu 🌞❤️ Sleduj naše stránky a dozvieš sa mnoho skvelých noviniek 🤝 . #oagff2024 #openairgymfitnessfestival #fitness #functionalfitness #functionalworkout #crossfit #redoubtfitness #redoubtfamily #zumba #jumping #spinning #indoorcycling #joga #joinus #slovakia #NovéZámky #community #healthylifestyle #cvicenie #zdravie #láska
Heute Abend wieder in der @remembar_linz. See you there. 💜 #discotraining #discoworkout #hiitworkout #highintensitytraining #discotraining #discoworkout #hiitworkout #highintensitytraining #functionaltraining #functionalworkout #groupworkout #grouptraining #workout #training #sport #sporty
Incase you haven’t heard, my 30-day LOW IMPACT program: TONING BUTTS is back - we start May 1! If you want bite sized workouts that are effective and that will make you feel good and injury proof your bod- JOIN US! DM me for the link to join (but also it’s in my stories!) Can’t wait to do this right along with you! 🍑 🍑 💪🏼 💪🏼 #lowimpactmovement #lowimpactworkout #functionalworkout #gluteworkout #workoutprogram #corestrength #pilates #bunsofcinnamon
You might not know this but ↓ I was an adult athlete who was excited to push my fitness as far as I could in the CrossFit world. I was talented, excited, and willing to do whatever it took. But after injury followed injury, it was impossible to continue to push at the same intensity and volume I was CONVINCED you needed to train at in order to improve as much as I felt I needed to. And that experience is what changed me as not only an athlete, but as a fitness professional. ✅ I have learned to the value of rest and consistency over intensity and volume. ✅ I have learned to give my clients grace when they enter different seasons of their lives. ✅ I have learned to educate my clients on the value of implementing regular movement care into their programming, rather than using it "in emergencies." ✅ I have learned to really articulate the importance of nutrition in performance and wellness, which is why I am building a Biomechanics Sidekick program! You'll have access to all my programs built to enhance YOUR movement care, as well as the power to offer your input on future programs! PLUS, you'll have access to a community of other adult athletes and fitness enthusiasts using the program to help THEM manage their movement care and improve their movement patterns! If you're eager to join, comment Biomechanics Sidekick below, and I'll put you on the list! #currentsituation #successfulentrepreneurs #mightnot #benow #audience #entrepreneur #perspective #today was talil #fitness #fitfam #instafit #fitspo #fitstagram #trainsmart #trainhard #lift #liftoften #liftheavy #workout #functionalfitness #functionalworkout #movement #movewell #solveyourbody #biomechanics #fitlife #gymlife #fitlifestyle #gymlifestyle #healthymovement
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4/24/24…Full Body Top: @inakapower Shorts: @inakapower Shoes: @vivobarefoot Pre-Workout: @gorillamindenergy Post-Workout: @onnit ★ ★ ★ ★ ★ ★ ★ #fitness #workout #gym #functionalworkout #reel #lifestyle #calisthenics #kettlebell #nutrition #bodybuilding #legworkout #workoutvideo #gymlife #absworkout
ARE KETTLEBELLS BETTER? 🤔 Well… It depends… How do you define better? Look… if you want to get as strong as humanly possible… train with barbells! But… if you want improve strength, mobility and conditioning with a tool that takes up no space… Use kettlebells! There are many ways to get results It’s about finding the type of training that engages you! There are many reasons as to why I choose kettlebells… 3 of which are: 1️⃣ TIME-EFFICIENCY: When you need a quick 30min strength and conditioning workout - nothing is better! 2️⃣ CONVENIENCE: You can train inside when the weather is sh #t or outdoors on those sunny days 3️⃣ ENJOYMENT: I enjoy working out with kettlebells. I like to change up my workouts and challenge myself with different complexes and rep schemes. And if you enjoy something… you’ll likely stick to it! If you think kettlebells may be for you… 🚀 Click the link in my bio for my FREE Kettlebell Starter Kit. The Starter Kit shows you how to choose the right size kettlebells for you & gives you a free beginner workout to put them to use! #kettlebell #kettlebellworkout #kettlebellflow #kettlebellcomplex #kettlebellswing #kettlebelltraining #kettlebells #kettlebellexercises #fitness #functionalfitness #functionaltraining #functionalworkout #weightloss #weightlosshelp #weightlosstips
How far can you get? Every minute add 1 burpee - until you cannot finish the work within the 60 second window anymore. Tag someone to challenge on this one. —— YOU STRUGGLE TO TRAIN AT HOME? GET OUR STRUCTURED & FUN HOME GYM PROGRAM NOW 2 WEEKS FOR FREE. WHAT YOU GET. ✖️5 FULL TRAINING DAYS. ✖️TRAINING PLAN VIA APP. ✖️DAILY STRENGTH & CONDITIONING. ✖️MINIMAL/NO EQUIPMENT VERSION. ✖️DIRECT CONTACT TO COACHES LINK IN BIO. —— #functionalworkout #metcon #wodoftheday #aerobiccapacity #garageworkout #noequipmentwod #nogymneeded #athomefitness #bodyweightexercises #wodlife #workoutoftheday #functionaltraining #functionalfitness #strengthandconditioning #hwpo #garagegym #homeworkouts #athomeworkout #bodyweightworkout #wod #onlineprogramming #ttrusttheprocess #nogymnoproblem #outdoorworkout #airsquat #burpee #burpeeworkout
Barbell cycling under fatigue - tag someone you want to do this with and post your score in the comments. M-84kg // W-61kg —— YOU WANT MORE? SIGN UP NOW FOR THE BOX PROGRAMMING AND GET 2 WEEKS FOR FREE. WHAT YOU GET. ✖️5 FULL TRAINING DAYS. ✖️TRAINING PLAN VIA APP. ✖️DAILY STRENGTH & CONDITIONING. ✖️ INCL. HOME GYM PLAN ✖️1:1 COACHES CONTACT LINK IN BIO. —— #fittest #fortime #ryourogue #functionalworkout #metabolicconditioning #wodlife #getstronger #barbell #metcon #amrap #strengthandconditioning #olylifting #hwpo #masterathlete #betterthanyesterday #weightlifter #dumbbells #herowod #wodoftheday #constantlyvaried #functional-fitness #trainingprogram #trusttheprocess #thedailygrind #neverstopgrinding #snatch #clean #burpee #boxjump
Our fascinating ability to overlook the direct link between our food choices and our sedentary lifestyle leads us to blame everything from "genetic factors" to "slow metabolism" for those extra pounds. But is slow metabolism really the culprit behind weight gain? - - - - - #TorontoFitness #FitnessToronto #TorontoPersonalTrainer #TorontoTrainer #TorontoLifestyle #TorontoCanada #TorontoLiving #CityOfToronto #HealthAndWellnessJourney #FitOver30 #FitOver40 #StrongBodyStrongMind #FitOver50Women #FiftyAndFit #FitnessOver50 #FitnessForAll #FitMomma #TrainWithPurpose #ExerciseIdeas #FunctionalWorkout #FunctionalTraining #AtHomeWorkout #inhomeworkout
Eda mwone💥 . . . . . #bodybuilding #gainz #workout #exercise #weightloss #fitnessmotivation #gym #gymlife #personaltrainer #nutrition #deit #bodybuilding #functionalworkout #stalliontotalfitnesssolutions #stallionstrongholidays #HealthyLifestyle #muscle #motivation
Why you're not losing fat. . . . . . . #workout #fitnessjourney #fitnessgoals #strengthtraining #homeworkout #workouts #shoulders #fitforlife #bodyweight #legworkout #homeworkouts #athomeworkouts #armworkout #athomeworkout #resistancebands #workoutfromhome #momswhoworkout #armsworkout #exerciseroutine #workoutinspo #gymaddicted #workoutgoals #dumbellworkout #sweatsesh #strongcore #homeworkoutvideos #fitfriday #homeworkouts_4u #functionalworkout #resistanceband
Functional fitness isn’t just a workout; it’s a philosophy transforming how we move, think, and live. The benefits – improved posture, reduced risk of injury, enhanced well-being – ripple through every aspect of our lives. Here’s an ultimate guide on how to navigate into the world of functionality! Check it out through our profile page! #functionalfitness #functionaltraining #strengthtraining #functionalworkout #fitnesstips #bodyweightworkout
⚡ WOD&BEER - Team Wod coppia mista 🤟🏼 FOR TIME | cap 35 min Buy In 10 cavallina e passo sotto 10 Wall Walk 20 Thruster 30 Burpees Pull Up 40 STOH 50 Db Goblet Lunges 60 Power Clean 70 Wall Ball 80 Pull Up 90 Medball GTOH 100 Air Squat Alla fine di ogni esercizio - 200mt run sincro Un allenamento lungo e sfidante ma tutte le squadre hanno raggiunto l'obiettivo 💛🖤 E tu? Provalo e facci sapere il tuo tempo 💪🏼 Per info scrivici in DM 📩 o contattaci su WhatsApp 011 913 7239 📍 Action Team Gym Brandizzo #workout #training #fit #functionaltraining #functionalmovement #functionalworkout #crosstraining #functionalgym #mobilitytraining #corestrength #functionallifestyle #WOD #functionalfitness #fitfam #AMRAP #metcon #liftheavy #strongertogether #fitnessmotivation #PR #torino #brandizzo
Life is your workout. Train functionally.🏋️♀️ #functionaltrainingprogram #functionalworkout #functionaltrainer #functionalfitfam
Silent Beats by Disco Training. Morgen erstmals in der @remembar_linz - Tickets gibt’s über den Link in unserer Bio. 🎧💜 #discotraining #discoworkout #hiitworkout #highintensitytraining #discotraining #discoworkout #hiitworkout #highintensitytraining #functionaltraining #functionalworkout #groupworkout #grouptraining #workout #training #sport #sporty
Don't let excuses win ⚡ Stay on track with our new interval timer app! Keep every second accountable with #timerwod app. Keep your workouts on point with TimerWOD – free, ad-free, and packed with all the features you need. 📱 Download it now for iOS & Android ➡️ Link in bio. #timerwod #wod #fitness #metcon #wodoftheday #functionalfitness #functionalworkout #functionalwod #garageworkout #garagewod #noequipmentwod #homeworkout #homeworkouts #homewod #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #quickworkout #burpees #hiit #hiitworkout #hiitwod
#workoutdone✔️ 23/04/24 🔱𝑇𝑒𝑎𝑚: @domeionta_pt Nulla è mai scontato nella vita, dai sempre il 101%. #🦅 . . . #crossfit #functionaltraining #functionalfitness #functionalworkout #fitness #fitnessmotivation #gym #gymmotivation #workout #crossfit #girls #popularpic #crossfitlife #life #yummy #summer #nature #black #smile #instamood #igers #photooftheday #pretty #instafamous #crossfit #fitness #gym #gymmotivation #blor
#workoutdone✔️ 23/04/24 🔱𝑇𝑒𝑎𝑚: @domeionta_pt Nulla è mai scontato nella vita, dai sempre il 101%. #🦅 . . . #crossfit #functionaltraining #functionalfitness #functionalworkout #fitness #fitnessmotivation #gym #gymmotivation #workout #crossfit #girls #popularpic #crossfitlife #life #yummy #summer #nature #black #smile #instamood #igers #photooftheday #pretty #instafamous #crossfit #fitness #gym #gymmotivation #blor
Annegret arbeitet an ihrem Mindset und ist sich bewusst dass sie alleine die Verantwortung für sich trägt. Mit Moni hat sie ihre Strategie und Denkweise angepasst und schreibt sich nun die Trainings wie einen normalen Termin in die Agenda und nimmt ihn auch wahr. Bisher war sie viel zu fest anderen gegenüber verpflichtet. Das ist in Notfällen auch gut - aber wie viele wirkliche Notfälle gibt es? #schoberlife #frouestübli #chrampfschober #individualcoaching #individualprogramming #individualdesign #remotecoaching #personaltraining #turnschoberlangenthal #functionalworkout #functionalfitness #community #langenthal #gsungläbe #sport #motivation #fun #health #fitforlife #strength #endurance #conditioning #flexibility #mobility #lift #thetimeisnow #asowenndesüsch @couscousprincess
“Motivation is what gets you started. Habit is what keeps you going.” TRANSFORM YOUR FITNESS JOURNEY WITH BRAND NEW STUDIO @_dancewithhema_studio_ Location - OPP HUBTOWN GARDENIA ( MIRA ROAD) GET TRAINED WITH OUR LICENCED INSTRUCTORS * ZUMBA * AEROBICS * YOGA * POWERYOGA * FUNCTIONAL FITNESS * WORKOUTS * KIDS DANCE * BOLLYFIT * BOLLYWOOD FREESTYLE * WEDDING CHOREOGRAPHY & MUCH MORE.... DM TO REGISTER & BOOK YOUR FREE DEMO SESSION ✅ #fitnessmodel #fitnessstudio #zumba #bollywood #aerobics #yoga #poweryoga #functionalworkout #kidsdance #womens #bollyfitness #weightlosstransformation #inchloss #nutrition #diet #dancers #instagram #instagood #instalike #fitnessjourney #fitnessmodel #fitness #miraroad #mirabhayender #
Bon, il faut commencer par voir les résultats 😜 #mondaymotivation #crossfitcoach #crossfitfrance #motivationcrosssfit #functionalfitness #crossfit #functionalworkout #crossfitgirl #sportmotivation #crosstraining #maboxdecross #bewild #athleteforlife #fitnessfonctionnel #entrainementcroise.
We are pleased to announce that we have entered into an official supplier contract with the professional ice hockey team, "H.C. Tochigi Nikko Icebucks (@h.c.tochigi_nikko_icebucks)!" In the past, our support staff has efficiently delivered ultrasound therapy and microcurrent devices in cases of injury, alongside conducting assessments of the individual's current condition. We have aided the players by providing guidance on the most effective ways to utilize the devices. With this new official supplier contract, in addition to our ongoing support, the team players will now have access to our newly introduced shortwave therapy device. This device generates deep heat within the body tissues, helping in muscle relaxation and promoting enhanced blood circulation. We will continue to support the athletes in their athletic careers so that conditioning with the shortwave therapy device will become a "daily habit" and they will be able to perform better than ever before! *Before the contract announcement, we also had the privilege of observing the team's practice! (From the 6th photo) #Icebucks #NikkoIcebucks #Tochigi #nikko #icehockey #asialeagueicehockey #shortwavetherapy #musclerelaxation #Japan #physiotherapy #sportstreatment #electricalstimulationtherapy #rehabilitation #injuryprevention #physicaltherapist #functionalworkout #lowfrequencytherapy #electrotherapy #ultrasoundtherapy #coretraining #sportstherapy #sportsmed #sportsmedicine #physiotherapydevices #therapeutic #athletesupport #sportsconditioning #itophysio
Functional Fitness: Do you know what Functional Fitness is? Functional Fitness refers to exercises and movements that train the body to perform daily activities more efficiently and safely by improving strength, flexibility, balance, coordination, and endurance. Exercises typically involve multiple muscle groups and mimic real-life movements, such as lifting and twisting. With the assistance of an Exercise Physiologist, Functional Fitness may provide the following benefits, particularly beneficial for Veterans to assist in the transition from a service lifestyle to civilian lifestyle.: 🏃Improved Mobility and Flexibility: Many veterans may have mobility issues due to injuries sustained during service. Functional fitness exercises can help improve joint mobility and flexibility, making daily movements easier and reducing the risk of falls or further injury. 🫶Adaptability and Accessibility: Functional fitness exercises can be adapted to accommodate various fitness levels, abilities, and disabilities, making them accessible to a wide range of veterans. Whether performed in a gym, outdoors, or at home, functional fitness workouts can be customised to meet individual needs and goals. 🫂Community and Camaraderie: Participating in group functional fitness classes or activities can provide veterans with a sense of camaraderie and social support, which is particularly important during the transition to civilian life. Building connections with fellow veterans and fitness enthusiasts can foster a sense of belonging and purpose. It's important to note that individual responses to exercise may vary. Therefore, it's recommended for individuals to consult with their healthcare team before commencing any new exercise program. #FunctionalFitness #FunctionalTraining #FunctionalMovement #FunctionalStrength #MoveBetter #StrengthTraining #Mobility #Flexibility #FitnessGoals #HealthyLiving #ActiveLifestyle #WorkoutMotivation #FitnessJourney #ExerciseEveryday #TrainSmart #FunctionalWorkout #HealthAndWellness #Veterans #VeteranFitness #VeteransHealth #FitnessForVets #VeteranStrong #VeteransTraining #Exercise #ExercisePhysiologist #Fleurieu #Goolwa #Victor
Functional Fitness: Do you know what Functional Fitness is? Functional Fitness refers to exercises and movements that train the body to perform daily activities more efficiently and safely by improving strength, flexibility, balance, coordination, and endurance. Exercises typically involve multiple muscle groups and mimic real-life movements, such as lifting and twisting. With the assistance of an Exercise Physiologist, Functional Fitness may provide the following benefits, particularly beneficial for Veterans to assist in the transition from a service lifestyle to civilian lifestyle.: 🏃Improved Mobility and Flexibility: Many veterans may have mobility issues due to injuries sustained during service. Functional fitness exercises can help improve joint mobility and flexibility, making daily movements easier and reducing the risk of falls or further injury. 🫶Adaptability and Accessibility: Functional fitness exercises can be adapted to accommodate various fitness levels, abilities, and disabilities, making them accessible to a wide range of veterans. Whether performed in a gym, outdoors, or at home, functional fitness workouts can be customised to meet individual needs and goals. 🫂Community and Camaraderie: Participating in group functional fitness classes or activities can provide veterans with a sense of camaraderie and social support, which is particularly important during the transition to civilian life. Building connections with fellow veterans and fitness enthusiasts can foster a sense of belonging and purpose. It's important to note that individual responses to exercise may vary. Therefore, it's recommended for individuals to consult with their healthcare team before commencing any new exercise program. #FunctionalFitness #FunctionalTraining #FunctionalMovement #FunctionalStrength #MoveBetter #StrengthTraining #Mobility #Flexibility #FitnessGoals #HealthyLiving #ActiveLifestyle #WorkoutMotivation #FitnessJourney #ExerciseEveryday #TrainSmart #FunctionalWorkout #HealthAndWellness #Veterans #VeteranFitness #VeteransHealth #FitnessForVets #VeteranStrong #VeteransTraining #Exercise #ExercisePhysiologist #LimestoneCoast #MountGambier
Functional Fitness: Do you know what Functional Fitness is? Functional Fitness refers to exercises and movements that train the body to perform daily activities more efficiently and safely by improving strength, flexibility, balance, coordination, and endurance. Exercises typically involve multiple muscle groups and mimic real-life movements, such as lifting and twisting. With the assistance of an Exercise Physiologist, Functional Fitness may provide the following benefits, particularly beneficial for Veterans to assist in the transition from a service lifestyle to civilian lifestyle.: 🏃Improved Mobility and Flexibility: Many veterans may have mobility issues due to injuries sustained during service. Functional fitness exercises can help improve joint mobility and flexibility, making daily movements easier and reducing the risk of falls or further injury. 🫶Adaptability and Accessibility: Functional fitness exercises can be adapted to accommodate various fitness levels, abilities, and disabilities, making them accessible to a wide range of veterans. Whether performed in a gym, outdoors, or at home, functional fitness workouts can be customised to meet individual needs and goals. 🫂Community and Camaraderie: Participating in group functional fitness classes or activities can provide veterans with a sense of camaraderie and social support, which is particularly important during the transition to civilian life. Building connections with fellow veterans and fitness enthusiasts can foster a sense of belonging and purpose. It's important to note that individual responses to exercise may vary. Therefore, it's recommended for individuals to consult with their healthcare team before commencing any new exercise program. #FunctionalFitness #FunctionalTraining #FunctionalMovement #FunctionalStrength #MoveBetter #StrengthTraining #Mobility #Flexibility #FitnessGoals #HealthyLiving #ActiveLifestyle #WorkoutMotivation #FitnessJourney #ExerciseEveryday #TrainSmart #FunctionalWorkout #HealthAndWellness #Veterans #VeteranFitness #VeteransHealth #FitnessForVets #VeteranStrong #VeteransTraining #Exercise #ExercisePhysiologist #Barossa #Nuriootpa #Freeling #Kapunda
Functional Fitness: Do you know what Functional Fitness is? Functional Fitness refers to exercises and movements that train the body to perform daily activities more efficiently and safely by improving strength, flexibility, balance, coordination, and endurance. Exercises typically involve multiple muscle groups and mimic real-life movements, such as lifting and twisting. With the assistance of an Exercise Physiologist, Functional Fitness may provide the following benefits, particularly beneficial for Veterans to assist in the transition from a service lifestyle to civilian lifestyle.: 🏃Improved Mobility and Flexibility: Many veterans may have mobility issues due to injuries sustained during service. Functional fitness exercises can help improve joint mobility and flexibility, making daily movements easier and reducing the risk of falls or further injury. 🫶Adaptability and Accessibility: Functional fitness exercises can be adapted to accommodate various fitness levels, abilities, and disabilities, making them accessible to a wide range of veterans. Whether performed in a gym, outdoors, or at home, functional fitness workouts can be customised to meet individual needs and goals. 🫂Community and Camaraderie: Participating in group functional fitness classes or activities can provide veterans with a sense of camaraderie and social support, which is particularly important during the transition to civilian life. Building connections with fellow veterans and fitness enthusiasts can foster a sense of belonging and purpose. It's important to note that individual responses to exercise may vary. Therefore, it's recommended for individuals to consult with their healthcare team before commencing any new exercise program. #FunctionalFitness #FunctionalTraining #FunctionalMovement #FunctionalStrength #MoveBetter #StrengthTraining #Mobility #Flexibility #FitnessGoals #HealthyLiving #ActiveLifestyle #WorkoutMotivation #FitnessJourney #ExerciseEveryday #TrainSmart #FunctionalWorkout #HealthAndWellness #Veterans #VeteranFitness #VeteransHealth #FitnessForVets #VeteranStrong #VeteransTraining #Exercise #ExercisePhysiologist #PortAdelaide #WestLakes #RoyalPark
Functional Fitness: Do you know what Functional Fitness is? Functional Fitness refers to exercises and movements that train the body to perform daily activities more efficiently and safely by improving strength, flexibility, balance, coordination, and endurance. Exercises typically involve multiple muscle groups and mimic real-life movements, such as lifting and twisting. With the assistance of an Exercise Physiologist, Functional Fitness may provide the following benefits, particularly beneficial for Veterans to assist in the transition from a service lifestyle to civilian lifestyle.: 🏃Improved Mobility and Flexibility: Many veterans may have mobility issues due to injuries sustained during service. Functional fitness exercises can help improve joint mobility and flexibility, making daily movements easier and reducing the risk of falls or further injury. 🫶Adaptability and Accessibility: Functional fitness exercises can be adapted to accommodate various fitness levels, abilities, and disabilities, making them accessible to a wide range of veterans. Whether performed in a gym, outdoors, or at home, functional fitness workouts can be customised to meet individual needs and goals. 🫂Community and Camaraderie: Participating in group functional fitness classes or activities can provide veterans with a sense of camaraderie and social support, which is particularly important during the transition to civilian life. Building connections with fellow veterans and fitness enthusiasts can foster a sense of belonging and purpose. It's important to note that individual responses to exercise may vary. Therefore, it's recommended for individuals to consult with their healthcare team before commencing any new exercise program. #FunctionalFitness #FunctionalTraining #FunctionalMovement #FunctionalStrength #MoveBetter #StrengthTraining #Mobility #Flexibility #FitnessGoals #HealthyLiving #ActiveLifestyle #WorkoutMotivation #FitnessJourney #ExerciseEveryday #TrainSmart #FunctionalWorkout #HealthAndWellness #Veterans #VeteranFitness #VeteransHealth #FitnessForVets #VeteranStrong #VeteransTraining #Exercise #ExercisePhysiologist #Salisbury
Effective tips of weight loss. . . . . . . #workout #fitnessjourney #fitnessgoals #strengthtraining #homeworkout #workouts #shoulders #fitforlife #bodyweight #legworkout #homeworkouts #athomeworkouts #armworkout #athomeworkout #resistancebands #workoutfromhome #momswhoworkout #armsworkout #exerciseroutine #workoutinspo #gymaddicted #workoutgoals #dumbellworkout #sweatsesh #strongcore #homeworkoutvideos #fitfriday #homeworkouts_4u #functionalworkout #resistanceband
Text us if you want to be posted @rowingmag👈 @feathernsquare ☝️This post is not intended for copyright infringement. DM if you’d like it to be taken down
How far can you get? Start each round with 8 grounds to overhead (snatch or Clean&Jerk) - then in round 1 perform 1 shuttle run - rest until the 90 second mark. Next round complete 2 shuttle runs. The workout is over once you can not finish the given reps within the 90s window. M-43kg // W-30kg —— YOU WANT MORE? SIGN UP NOW FOR THE BOX PROGRAMMING AND GET 2 WEEKS FOR FREE. WHAT YOU GET. ✖️5 FULL TRAINING DAYS. ✖️TRAINING PLAN VIA APP. ✖️DAILY STRENGTH & CONDITIONING. ✖️ INCL. HOME GYM PLAN ✖️1:1 COACHES CONTACT LINK IN BIO. —— #fittest #fortime #ryourogue #functionalworkout #metabolicconditioning #wodlife #getstronger #barbell #metcon #amrap #strengthandconditioning #olylifting #hwpo #masterathlete #betterthanyesterday #weightlifter #dumbbells #herowod #wodoftheday #constantlyvaried #functional-fitness #trainingprogram #trusttheprocess #thedailygrind #neverstopgrinding #snatch #clean #shuttlerun
Studio X-Fit Uma empresa diferenciada que se preocupa em levar às pessoas a importância da atividade física na melhora da qualidade de vida, expondo o conceito de cuidar da saúde de forma saudável e prazerosa, por meio de excelência do atendimento Personalizado. . . . . #studioxfit #terça #nathpersonal #funcionaltraining #musculaçãoxfit #teamxfit #modafitness #trabalhocomresultado #movimento #educaçãofisica #dieta #happynesss #funcionalfit #functionalworkout #treinamentopersonalizado #força #potencia #velocidade #agilidade #hipertrofiamaxima #core #fábricadetreinos #saude #bemestar #lifestyle
4/23/24…Upper Body Top: @filausa Shorts: @inakapower Shoes: @vivobarefoot Pre-Workout: @ghostenergy Post-Workout: @musclepharm ★ ★ ★ ★ ★ ★ ★ #fitness #workout #gym #functionalworkout #reel #lifestyle #calisthenics #kettlebell #nutrition #bodybuilding #legworkout #workoutvideo #gymlife #absworkouts
⬇️ 4 ESSENTIAL CORE EXERCISES TO DO ⬇️ - SAVE & SHARE - ALL BODYWEIGHT MOVEMENTS - These 4 exercises are essential to your routine. You need to add them as we are hitting the core from all angles and making sure we strengthen and stabilize it. These movements require literally nothing but some space and you’re good to go. - E1. SIDE PLANK HOLDS E2. DEADBUGS (PUSH THE LOWER BACK TO THE GROUND AND SQUEEZE THE CORE) E3. DEADBUGS (LEG LOWERING) E4. SUPERMAN HOLDS - All these movements target your core from different angles. Whether you can’t contract your core, or have a pelvic tilt, a weak core, a weak lower back, these exercises will help you with all of it. The benefits are amazing. Not only will you increase your core stability and strength, but you’ll lower your chances of getting injured, lift heavier, perform movements more efficiently, have control over your core and improve your overall performance - Get on the ground and get to work with these now. Perform your preferred sets and reps. GRIND DONT STOP - FULL FIT BY: @underarmourca #TeamUA #theonlywayisthrough - - - - #functionaltraining #functionalcore #trainwithpurpose #performbetter #performancetraining #corestrengthening #sporttraining #athletictraining #athletictrainer #coreworkout #coreworkouts #coretraining #coreworkoutvideo #stabilitytraining #corestability #corestrengtheningexercises #functionalworkout #agilitytraining #functionalfitness #explosivetraining #functionalstrengthtraining #athleticperformance #corestabilitytraining #strongcore #speedtraining
🔥Unconventional Strength & Conditioning🔥 ⚠️ Like, Comment, Tag, Share, Save! & Turn on notifications for daily workouts! ↗️🔔 5 Rounds 1️⃣ RFE Bulgarian Split Thruster - 10 Reps each side ↪️ Nordic Hamstring Curl - 5 Reps ↪️ LM Split Snatch - 5,4,3,2,1 Reps each side 2️⃣ DBL KB Complex: - Clean (10) - Squat (Max Reps) ↪️ Sandbag Shoulder Toss - 1 Rep each side *Bag prob like around 275lb with how much it’s filled. Finisher: 4 Rounds *Didn’t film* 3️⃣ Sled Drive - 25 yards ↪️ Sled Push - 25 yards ↪️ Assault Bike - 15 Cal ⚔️Iron Sharpens Iron - Proverbs 27:17⚔️ ————————— #functionalmobility #functionalworkout #kettlebell #kettlebellworkout #kettlebellcircuit #kettlebellcomplex #fullbodyworkout #strengthandconditioning #metcon #metabolicconditioning #sandbagworkout #sandbag #landmineworkout #landmine
Ampho Gear and Apparel. Ampho is a streetwear brand that makes Functional, Reversible and Convertible clothing. Ampho introduces the Troma - Hood : a Hoodie hood that converts into a mask and back. #convertibleclothing #hoodie #functionalhoodie #newhoodie #hoodieconvertible #hoodies #functionalworkout #sleevelesshoodie #techwear #newclothing #gymwearhoodie #functionalwear #workoutwear #hoodieworkout #clothingmanual #Amphoclothing #newstreetwear #fallfashion