Some cleans. @undvolleyball #strengthtraining #strengthandconditioning #sportsperformance #olympicweightlifting #weightlifting #cleans #athleticperformance #athleticdevelopment
Dream team✨🏔️ . . #outdoor #track #trackandfield #running #sport #runningismytherapy #runningismylife #athlete #athletics #bieg #run #poland #zakopane #athleticperformance #performencemode #lekkaatletyka #mountain
DON'T NEGLECT YOUR CALVES! 🦵 We do tons of isolated calf work in our group training and here's why: 1. Functionality: The calf muscles (gastroc and soleus) are crucial for everyday movements such as walking, running, jumping, and standing. Strengthening these muscles can improve your ability to perform these activities efficiently and with reduced risk of injury. 2. Performance: Strong calves are essential for various physical activities and sports. Whether you're a runner, weightlifter, basketball player, or dancer, powerful calf muscles can improve your performance by providing explosive push-off power, stability, and agility. 3. Injury prevention: Weak calf muscles can contribute to imbalances in the lower body, leading to issues such as shin splints, Achilles tendonitis, and knee pain. By strengthening the calves, you can help stabilize the ankle joint and reduce the risk of these common injuries. 4. Aesthetics: Well-developed calves look DAMN GOOD. #FunctionalFitness #AthleticPerformance #InjuryPrevention #LegDay #FitnessMotivation #StrengthTraining #Fitness
Over 44,000 hot dogs sold last night at Citi Field! 📸- @snytv #mets #nym #lgm #letsgomets #metsbaseball #mlb #baseball #athlete #athletes #sports #sport #sportaddict #athleticperformance #baseballseason #baseballcards #mlbnetwork #mlbmemes #baseballbat #playball #baseballstadium #baseballpractice #allstar #mlbxespn #espn #sportscenter
Don't just play, dominate! Elevate your skills with the precision of STATSports GPS. 🏆⚽️ La Viena FC - نادي لاڤيينا إف سي #football #gpstracker #footballtraining #football #footballtraining #athleticperformance #SportologyAfrica #statsports #gpstracker #footballtraining
🧘🏻♂️ YOGA is now FREE to ALL MEMBERS! All new schedule: Wednesday 10:00 Thursdays 18:00. Also introducing NEW MOBILITY & STRENGTH classes💪 Tuesdays 18:00. A whole new type of YOGA for athletic performance 🏋️♀️ @_chandra_yoga @stefi.yoga.pattaya Accommodations available 🛏️🏡 #yoga #yogapractice #strength #balance #mobility #conditioning #fitness #athleticperformance #athletictraining #trainhard #ragefightacademy #pattaya #jomtien #jomtienbeach #pattayabeach #pattayacity #thailand🇹🇭 #explorethailand #stayfit
GAME CHANGER 💥 Cluster sets are a resistance training method where sets are broken up into smaller clusters of repetitions with short intra-set rest intervals ⏱️ This technique aims to maintain higher intensity and quality of work throughout the set ⚡️ Research shows that cluster sets can allow for higher training volumes and loads, leading to greater improvements in strength and power compared to traditional sets 📈 The intra-set rest intervals limit fatigue, enhancing force production and power output 🧨 Studies also suggest that cluster sets may optimize neuromuscular adaptations by maximizing motor unit recruitment and muscle fiber activation 💪 Therefore, incorporating cluster sets into training can promote greater gains in performance by maximizing training volume, load, and neuromuscular adaptations 🧠 Have you used this cheat code yet? 🤔 ____________________________ 🚀 UPDATE: Looking to update the resources you have at your disposal to educate athletes? 💪 UPGRADE: Keen to upgrade your own material, delivery and practice? ✅ UPSKILL: Ready to share what you know with those you support? Your one-stop shop for nutrition cheat sheets, performance blueprints and recovery systems to start using, today! Build better athletes through engagement & empowerment 🚀 Download the Athlete Handbook 📔 #sportsciences #sportscientist #plyometrictraining #powerlifting #powerlifter #strengthandconditioningtraining #bodybuilding #bodybuilder #weightlifting #weightlifter #scienceforsport #athletenutrition #performancecoach #supplements #biomechanics #gymshark #agility #athleticperformance #athlete #alphalete #alphaleteathletics #plyometrics #hypertrophytraining #performancenutrition #myprotein #velocitybasedtraining #strengthandconditioningscience
Alerta de treinão no BARREL + ANEL FLEX Alongamento, mobilidade e abs. 📌já salva e curte s compartilha 🫶🏼 #pilates #pilatesbarrel #pilatesavançado #pilatesbrasil #pilatesinstructor #pilatesfit #pilatescommunity #pilatestraining #fitnessmotivation #rondonopolis #Brasil #athleticperformance #colunasaudavel #flexibility #alongamento #pilateseveryday #pilatestraining #fitness #PilatesLife #CoreStrength #FlexibilityGoals #MindBodyBalance #StrongerWithPilates #FitFamPilates #PilatesJourney
Here is what we have planned for this month!! 🎉💪🏻 We have so many exciting things happening this month! From workouts we will be participating in to injury screens we will be running at some of our favorite gyms, we are looking forward to it all!! We hope to see you there!! Progress happens when you ACT: A - Alleviate your pain C - Classify & Correct the root cause T - Train your body to build long term resiliency! Contact us today for a free 20 minute phone consultation to learn how we can help you! ☎️ (910) 805-8890 📧 [email protected] Located at: 4209 Oleander Drive, Suite 4 Wilmington, NC 28403 #movebetter #feelbetter #performbetter #SportsInjuryRehab #AthleticPerformance #PhysicalTherapy #SportsMedicine #SportsRehabilitation #SportsPerformance #SportsScience #InjuryPrevention #SportsFitness #SportsTherapy #SportsRecovery #SportsTraining #WilmingtonNC #InjuryRehabilitation #SportsCare #AthleticRecovery #MovementIsMedicine #TrainHardRecoverStrong #exerciseismedicine #HealthyLiving #WrightsvilleBeach
Rolling over the penultimate @eyesonheight
Mets sign Mike Brosseau. #mets #nym #lgm #letsgomets #metsbaseball #mlb #baseball #athlete #athletes #sports #sport #sportaddict #athleticperformance #baseballseason #baseballcards #mlbnetwork #mlbmemes #baseballbat #playball #baseballstadium #baseballpractice #allstar #mlbxespn #espn #sportscenter
Fabletics Powerhold Boost Athletic Leggings #fabletics #powerholdleggings #leggingsarepants #athleticperformance #workout #resaleboutique
My first article has officially went live! Big thank you to @simplifaster for sharing my work. I’ve been a reader for years trying to learn from the great people in this field that have been able to create content on the site and now I get to take part and contribute 🙏💪🏻 link to the article is in my bio. Spending years in the game training volleyball athletes I put together some information on how I do things to help them stay on the court and perform their best year round. If you get a chance to read let me know what you think! @t3performance #strengthtraining #strengthandconditioning #strength #speed #power #athleticperformance #jumptraining #volleyball #volleyballtraining
Why should I bulk?
Head Position & Posture ⚠️ – The Secret to Max Activation. NFL pro @elijahwilkinson68 on 8 Moves. Yes that’s right I’ve been harping on head, neck, spine, & posture positioning for a while now, even more so than I have in previous years as I cannot overemphasize how important posture is. In fact when combined with 90 degree eccentric isometrics I’ve seen it wake up dormant muscle fibers & motor units while fixing activation deficits, imbalances, misalignment, asymmetries, & numerous forms of muscle dysfunction that no other training methods could resolve. That’s because the spine is the signaling highway for the body. If this is off, then you’ll be short-circuiting those signals. This starts with a tall/elongated packed head (not compressed but retracted & packed head).Think about pulling the head as tall as possible while retracting it straight back (not tilted or cocked back). This will help cue the lats by pulling the shoulders down & back while simultaneously cueing the athlete to engage their core by bracing it & pulling their stomach in. Once the posture is locked in it allows athlete to find optimal alignment, range of motion, & body mechanics from head to toe on each movement as every piece fits like a puzzle. In contrast if posture is not locked in, it will be impossible to perform any movement correctly as there will be imbalances, energy leaks, misalignment, & poor joint centration. After this, focus on foot mechanics with feet/ankle joint perfectly straight (heels out). This may appear pigeon toed from front due to a wide toe box relative to heel. Go barefoot or wear barefoot shoes like @vivobarefoot (code DRJOEL25 last week to save 25% until November). Traditional shoes compromise foot activation & neural signaling. The lifter will automatically gravitate towards 90 deg joint angles on most movements as going deeper will require them sacrifice these postural elements & alignment cues to various degrees. I NEVER force 90 deg on anyone. I simply teach the athlete proper alignment & posture & inevitably they always gravitate toward 90 deg the way God intended us to under high force scenarios. #workout #fitspo
Do You Stretch?
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💆♂️💪 Unlock Your Athletic Potential with Sports Massage Techniques! 💪💆♀️ Are you ready to take your athletic performance to the next level? 🚀 Dive into the world of sports massage and discover the diverse range of techniques that can help you excel on and off the field! Here are just a few techniques you might encounter: 1️⃣ Swedish Massage: 🌿 Ah, the classic! Swedish massage techniques focus on long, flowing strokes to relax muscles and improve circulation. It’s perfect for athletes looking to unwind and rejuvenate after a tough workout. 2️⃣ Deep Tissue Massage: 💪 Feeling those knots and tight spots? Deep tissue massage digs deep into the muscles to release tension and alleviate pain. It’s ideal for targeting those stubborn areas that need extra attention. 3️⃣ Trigger Point Therapy: 🔍 Zeroing in on those pesky trigger points! This technique involves applying pressure to specific points to relieve pain and improve range of motion. Say goodbye to those nagging aches and pains! Whether you’re a seasoned athlete or just getting started on your fitness journey, sports massage techniques can help you recover faster, perform better, and stay injury-free. 💥 So why wait? Treat yourself to a session and unleash your full athletic potential! 🏃♂️🏋️♀️ #SportsMassage #Recovery #AthleticPerformance #deeptissuemassage #triggerpoint #swedishmassage
Her zaman daha iyisi olabilirsin ve bunun için bir profesyonel ile çalışman şart! #YurtsevenTeam antrenmanları rakiplere zor anlar yaşatır. 💪🏽 #yurtseventeam #teamyurtseven #yurtsevensportif #yiğityurtseven #basketball #gym #nba #bsl #basketbol #basketball #athleticperformance @yurtsevensportif
Her zaman daha iyisi olabilirsin ve bunun için bir profesyonel ile çalışman şart! #YurtsevenTeam antrenmanları rakiplere zor anlar yaşatır. 💪🏽 #yurtseventeam #teamyurtseven #yurtsevensportif #yiğityurtseven #basketball #gym #nba #bsl #basketbol #basketball #athleticperformance @yurtsevensportif
🚨𝗧𝗥𝗔𝗜𝗡 𝗬𝗘𝗔𝗥 𝗥𝗢𝗨𝗡𝗗🚨 Athletes must train year round in order to improve and reach their full potential‼️ Athletes that train year round at @strongbymikecap improve strength, speed and overall performance‼️💪🏻🙌🏻 👇🏻𝗝𝗢𝗜𝗡 𝗡𝗢𝗪👇🏻 📧 [email protected] 📱 978-315-2577 (Text Here!) #sbmc #strongbymikecap #personaltrainer #strengthcoach #personaltraining #workout #fitness #strength #athleticperformance #wilmingtonma
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As Always 👇🏼 🌟💫🔥🏏💪🏼⚾️🏈🏀⚽️🎾🏌🏽♂️🏓🏊🏼♂️🏋🏽🥋 My Family Lineage Provides Value That No One Else Ever Has #AllIndustriesService #AllSportsPerformance #FamilyToSportsMedicine 2011-2023 Current And Beyond #SportsExerciseWellness #PhysiologyAndNutrition #SportsTrainingAndCoaching #SportMedicine #StrengthAndConditioningSpecialist #AllSportsPerformance #CoordinationSkill #ProperForm SuperYou.World/services #SportsExerciseWellness #AllSportsTrainingCoaching #FamilyToSportMedicine #AthleticPerformance #StrengthAndConditioningFitness #CoordinationSkills #ProperForm #DailyBall #SportManagement #GoodAndGreat @SuperYouSportMG SuperYou.World/services NikhilZSen.com 2011-2023 Current And Beyond #SportsExerciseWellness #PhysiologyAndNutrition #SportsTrainingAndCoaching #SportMedicine #StrengthAndConditioningSpecialist #AllSportsPerformance #CoordinationSkill #ProperForm SuperYou.World/services #SportsExerciseWellness SuperYou.World/service #SportsExerciseAndWellness #ExerciseRoutines #AthleticPerformance #FitnessConsulting #SportsMedicine #PhysiologyAndNutrition #ProperForm #StaminaAndEndurance #StrengthAndConditioning #NSCA #ManagerCSCS #UniversityOfMassachusettsAmherst #SportManagement #10YearsAndBeyond #ValueHonorIntegrity @superyouworldsportwellness NikhilZSen.com SuperYou.World/services
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As Shown 👇🏼 🌟💫🔥🏏💪🏼⚾️🏈🏀⚽️🎾🏌🏽♂️🏓🏊🏼♂️🏋🏽🥋 My Family Lineage Provides Value That No One Else Ever Has #AllIndustriesService #AllSportsPerformance #FamilyToSportsMedicine 2011-2023 Current And Beyond #SportsExerciseWellness #PhysiologyAndNutrition #SportsTrainingAndCoaching #SportMedicine #StrengthAndConditioningSpecialist #AllSportsPerformance #CoordinationSkill #ProperForm SuperYou.World/services #SportsExerciseWellness #AllSportsTrainingCoaching #FamilyToSportMedicine #AthleticPerformance #StrengthAndConditioningFitness #CoordinationSkills #ProperForm #DailyBall #SportManagement #GoodAndGreat @SuperYouSportMG SuperYou.World/services NikhilZSen.com 2011-2023 Current And Beyond #SportsExerciseWellness #PhysiologyAndNutrition #SportsTrainingAndCoaching #SportMedicine #StrengthAndConditioningSpecialist #AllSportsPerformance #CoordinationSkill #ProperForm SuperYou.World/services #SportsExerciseWellness SuperYou.World/service #SportsExerciseAndWellness #ExerciseRoutines #AthleticPerformance #FitnessConsulting #SportsMedicine #PhysiologyAndNutrition #ProperForm #StaminaAndEndurance #StrengthAndConditioning #NSCA #ManagerCSCS #UniversityOfMassachusettsAmherst #SportManagement #10YearsAndBeyond #ValueHonorIntegrity @superyouworldsportwellness NikhilZSen.com SuperYou.World/services
‼️🚨STAY READY SO YOU DONT HAVE TO GET READY🚨‼️ The S.W.A.T Training Program is a comprehensive training program for aspiring athletes. It focuses on improving various aspects of performance such as speed, strength, agility, and power, as well as developing skills necessary for success in sport careers. With our performance coach helping and guide you throught remotely check-in. GET THE PROGRAM AND STAY READY ‼️📣LINK IN THE BIO‼️ #sportsperformance #fitness #strengthandconditioning #sports #training #athlete #strengthtraining #football #strength #sportsperformancetraining #athletictraining #sportstraining #speedtraining #athleticperformance #strengthcoach #injuryprevention #performancetraining #speed #workout #sport #plyometrics #functionaltraining #motivation #physicaltherapy #sportsnutrition #power #speedandagility
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Unleash Your Inner Athlete with Core Rotational Workouts 💪 Brought to you by 👉🏻 @playsfit👈🏻 🏏 Master the art of rotation in Cricket for powerful batting and precise throws. 🏌🏼♂️ Emulate game-day energy and movements with targeted training. 🔥 Unlock rotational strength essential in sports like Cricket, Baseball, and Athletics to boost your game. ✅ Integrate these Core Rotational drills into your weekly regimen for peak performance. ▪️ Aim for 3-4 sets of 12-15 reps per exercise. 👍🏻 Elevate your game, elevate your life! ❗️Stay tuned for more Health & Fitness insights❗️ . . . 🌟 @playsfit @playsfitcricketacademy . . . #sportsperformance #sportsperformancetraining #athletics #athleticperformance #athleticperformancetraining #cricket #cricketer #baseball #baseballbat #baseballtraining #crickettraining #cricketaustralia #englandcricket #indiancricketer #crickettips #batting #battingtips #throwing #coretraining #corerotation #rotation #strongcore #powertraining #explosivepower #cricketfitness #fitathome #fitathlete #playsfit #playsfitcricketademy
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Nutrition can positively or negatively affect an athlete’s performance. This e-guide was designed to teach you the basic foundations of nutrition and what you should ADD to your athlete’s diet to help support his/her activity levels. The e-guide covers the importance of protein, carbs, fats, adequate sleep, hydration, and also provides education on common supplements. You’ll learn when it is most beneficial to consume certain foods, what to pack on long tournament days, and sample food ideas for meals/snacks. Athletes work HARD. Make sure you are fueling them appropriately so your athlete can feel and perform at his/her best. Download the e-guide at a discounted price (until 5/6) online at stan.store/buildingresilience #nutritiontips #nutritionhacks #nutritionfacts #nutritionforathletes #athleticperformance #protein #carbs #athletes #sportsperformance #fitfam #fitspo #fitstagram #highschoolsports #juniorhighsports #adolescents #fuelyourperformance #healthyeating #balanceddiet
Power your path to triumph with Nitro Whey Blend - Nitromax Protein from @steadfastnutrition. Tailored for Champions, Nitromax Protein fuels extraordinary performances. 💪💯 Whether you are in the gym or on the podium, let your success speak volumes. 🚀💥 Achieve dominance in competition & conquer challenges just like #SteadfastAthlete @pawanjatwa. 🏆💪 #GoScooplesswithSteadfast ✅ #SteadfastNutrition #SportsNutrition #IHFF #SheruClassic #AmateurOlympia #AthleticPerformance #Taurine #Athletes #Bodybuilding #IHFFExpo #PragatiMaidan #ProShow #PawanJatwa #NitromaxProtein #Proteinpowder #Proteinsupplements #Supplements
🟩With a decade of dedicated experience in personal training, I bring a wealth of knowledge and expertise to help you achieve your fitness goals. As a proud Nesta certified trainer, I am committed to guiding you on a transformative journey toward a healthier and stronger lifestyle. My approach combines proven techniques with a personalized touch, ensuring each workout is tailored to your unique needs. Let’s embark on this fitness journey together and unlock your full potential. 🟩 I hope this message finds you well! I’m reaching out to discuss how our personalized training programs can take your fitness goals to new heights. 🟩Whether you’re aiming for weight loss, muscle gain, or overall wellness, I’ve got a plan for you. Let’s schedule a consultation to discuss your objectives and create a roadmap for your fitness success. 🟩Looking forward to the opportunity to support you on your fitness journey! Best regards, Tyler Jones [email protected] 816. 227. 4031 #athlete #athleticperformance #athletictraining #cardio #coaching #crossfit #fatloss #fitlife #fitnesscoach #functionalfitness #functionaltraining #homeworkout #onlinecoaching #performancetraining #personaltrainer #personaltraining #personaltraininglondon #personaltrainingnj #personaltrainingstudio #powerlifting #pt
Ready to maximize your performance? Week one kicks off with setting clear goals and building a solid foundation. Let's go! #athleticperformance #athletictraining
Her zaman daha iyisi olabilirsin ve bunun için bir profesyonel ile çalışman şart! #YurtsevenTeam antrenmanları rakiplere zor anlar yaşatır. 💪🏽 #yurtseventeam #teamyurtseven #yurtsevensportif #yiğityurtseven #basketball #gym #nba #bsl #basketbol #basketball #athleticperformance @yurtsevensportif
Her zaman daha iyisi olabilirsin ve bunun için bir profesyonel ile çalışman şart! #YurtsevenTeam antrenmanları rakiplere zor anlar yaşatır. 💪🏽 #yurtseventeam #teamyurtseven #yurtsevensportif #yiğityurtseven #basketball #gym #nba #bsl #basketbol #basketball #athleticperformance @yurtsevensportif
Her zaman daha iyisi olabilirsin ve bunun için bir profesyonel ile çalışman şart! #YurtsevenTeam antrenmanları rakiplere zor anlar yaşatır. 💪🏽 #yurtseventeam #teamyurtseven #yurtsevensportif #yiğityurtseven #basketball #gym #nba #bsl #basketbol #basketball #athleticperformance @yurtsevensportif
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↪️Her sporcunun ihtiyacına , hazırbulunurluğuna , branşına yönelik çalışmak önceliğimizdir ↪️Sporcuların saha çalışmalarının yanında ek olarak salon çalışmalarını bireysel olarak sürdürmeleri sahadaki performanslarını olumlu yönde etkilemesinin yanında , yaralanma riskini minumum düzeye indirecektir. ↪️Sende off sezon çalışmaları için yerini ayırmayı unutma .. ““Kişiye özel egzersiz planı hazırlamak,parmak izi kadar değişkendir .” . . #athlete #training #athleticperformance #athleticpeeformancetraining #performance #strength #kettelbell #kuvvet #peformance #personaltrainer #athleticperformancecoach
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So we starter our preparations for World Championship qualifiers with gym. Since it’s the end of the season and the guys are pretty much tired, this gym was an easier one. Since I don’t know what guys do in their clubs (other than mine)c I don’t want to experiment now, because we don’t have time for that. Simple things work the best. As we get closer to the games we increase the speed and focus on power, but of course decreasing the reps (volume). My goal is to get clean, fast and explosive reps. I don’t want to see grinding reps, since the speed and explosiveness is the goal here. 🫡💪 @nationaladehandbal #handball #handbal #håndball #andebol #balonmano #handballplayer #athlete #athletic #performance #sportsperformance #strength #strengthandconditioning #strengthandconditioningcoach #power #contrast #sports #basketball #football #athleticperformance
South Shore Kings win NCDC Championship! Congrats to client Jason Zaccari and the South Shore Kings on winning the 2024 Dineen Cup as the NCDC Champions. Jason, a Tabor Academy grad and defenseman scored 5 goals adding 30 assists in 49 games for the Kings in his first regular season. He added 3 goals and 3 assists in 12 playoff games. #athletics #athlete #athleticperformance #athletictraining #athleticdevelopment #strengthtraining #strengthandconditioning #cscs #athletictrainer #sportsperformance #sportsperformancetraining #sportsperformancecoaching #performancecoach #performancecoaching #trainharder #performbetter #performance #athletemotivation #athletemindset #southerncalifornia
Why train unilaterally? -Automatic progression. -Sport is played unilaterally. -Isolates and corrects muscle imbalances which aids in injury mitigation. Elite athletes need to be able to execute: ✅ Reverse lunge 1x bw x 5 reps ✅ Bird dog row 1/3 bw x 10 reps ✅ bottoms up press 90% of their single arm db press ✅ Bulgarian split squat 1x bw ✅ SL RDL 1/2 bw 📷 @lukebenson31 #athleticperformance #s2faction #supplementsuperstores #trainsmart #trainhard
🫣 Don’t play a guessing game with your programming 🫣 Local sport, semi professional or professional athletes need a proper structure when it comes to in-season programming. What a lot of athletes do is what they consider “fun stuff”, group classes mainly are the training of choice in this regard. The problem with doing that, especially when you’re up and semi and pro levels, is that it’s almost impossible to monitor training loads as each class is unpredictable in its structure. When you add in on court / on field training plus games - especially during double header weekends - you absolutely run the risk of doing too much, which puts you in the high risk category to sustain a small or season ending injury. Sure, structured programming may now always seem “fun”, but it’s definitely effective! What’s DEFINITELY not “fun”’is not being able to play the rest of the season because you’re on the sideline with an injury. So if you’re running your workouts a little care-free at the moment, consider a little more structure to help you perform at your best and stay fit and capable for the whole season! If you’re struggling with your programming - DM me a YES - and I’ll get a months training block over to you. Don’t worry, I’ll make sure it’s suitable to you, your level and any niggles we’re working with! #AthleteTraining #BasketballTraining #TrainLikeAnAthlete #BallIsLife #HoopsLife #BasketballSkills #TrainHard #AthleteLife #GameChanger #FitnessJourney #BasketballPlayer #TrainToWin #AthleticPerformance #BasketballWorkout #FitAthlete #HoopsTraining #StrengthTraining #AgilityTraining #SportsPerformance #GameDayReady
Don’t be a settler. Working on mechanics with just your bodyweight is settling for less than what is possible. Give your athletes the neuromuscular feedback need to reinforce proper form, and from a tool that trains it. #wearbands • WearBands.com (links in bio) • #sprinter #athleticscoach #longjumping #speeddrills #speedtraining #strengthandconditioningcoach #trackcoach #highjumping #aautrackandfield #athleticperformance #athleticstraining #runfaster #athletics #combinetraining #trackday #strengthandconditioning #highjump #sprintdrills #athletictraining #trackandfieldlife #longjump #trackworkout #triplejump #trackandfield #sprinttraining #runfast #sprints #tracknation #running
Float for body or mind? We love seeing folks come in for one of those reasons and leave experiencing the benefits of the other as well! Athletes, consider Float Therapy-REST to reduce lactic acid and muscle tension and offload joints to recover more effectively. PLUS, reap the mindfulness, focus, and visualization benefits that will improve your performance, too. Look up what these elite athletes have said about their use of Float Therapy-REST (sensory deprivation) for performance and recovery: Steph Curry, Tom Brady, Michael Phelps, Wayne Rooney, JJ Watt, Carl Lewis, Pat Healy, and Lennox Lewis, to name just a few. #floattherapy #evernewrehab #restrictedenvironmentalstimulationtherapy #REST #athleticperformance #athleticrecovery #athletictherapy #pembroke #renfrewcounty #ottawavalley
With a growing interest in chiropractic care by athletes, sports chiropractors are in demand, and they’re making a difference. 🏅 100% of Major League Baseball and professional football teams have at least one chiropractor on staff. 🏅 The majority of National Basketball Association and the National Hockey League teams retain a Doctor of Chiropractic. 🏅 Chiropractic care is provided in international sports events including the Olympics with various national teams, the International World Games and International Federation World Championships. #duncanchiropracticgroup #PalmerCollege #PalmerChiropractic #PalmerProud #Chiropractic #Chiropractor #Chiropractors #DoctorOfChiropractic #Chiro #ChiropracticSchool #ChiropracticCollege #FutureChiropractors #FutureDoctor #GradSchool #College #AthleticPerformance #ChiropracticCare #SportsChiropractic #SportsMedicine #SportsRehabilitation #SportsInjuries #QuadCities #DavenportIowa
Clust is a must
Some goalie strength training in the lab — Exercises Will Train: ✅Explosiveness ✅Rotation ✅Leg Strength ✅Core Strength — ⚡️Video 1 - Hang Clean - MAIN FOCUS: Good position w/ feet shoulder width apart & hips in quarter squat position, full extension of hips while pulling, catch with elbows forward. ⚡️Video 2 - Landmine Core Rotation - MAIN FOCUS: Start with hips in quarter squat position with arms straight, keep core tight while rotating to one side slowly, rotate and bring bar up to start position, then repeat ⚡️Video 3 - Banded Crossbody Swing (weighted) - MAIN FOCUS: Start with hips in quarter squat position, drive off outside leg while swinging dumbell diagonally across the body as fast as possible. ⚡️Video 4 - Single Leg RDL - MAIN FOCUS: Start with one leg on the ground with slight bend in knee, lower dumbell down slowly getting stretch on hamstring, drive thru the heel to get back to start position and repeat. — ☑️Save, Share, Double tap, Tag this, or follow me if you like this post. - #training #strengthtraining #goalietraining #coretraining #explosivetraining #athleticperformance #strengthcoach #speedstrength #lacrosse #lacrosseplayer #athlete #soccer #fieldhockey #baseball #basketball #rugby #football #thespeedsystem
Back in the win column! #mets #nym #lgm #letsgomets #metsbaseball #mlb #baseball #athlete #athletes #sports #sport #sportaddict #athleticperformance #baseballseason #baseballcards #mlbnetwork #mlbmemes #baseballbat #playball #baseballstadium #baseballpractice #allstar #mlbxespn #espn #sportscenter
🎙️Going Pro Podcast Sneak Peek👀 Intentional Work vs. Showing Up: How Pro Athletes Separate Themselves From Everyone Else Slide 1: @lucasdgordon Slide 2: @johnny.tincher Slide 3: Overview Trained Over 100+ Professional, College, & High School Athletes WANT TO TRAIN LIKE A DAWG? 1 on 1 TRAINING GROUP TRAINING ONLINE PROGRAM TRAINING DM and Let’s Work #athleticperformance #athleticperformancetraining #strengthtraining #powertraining #strengthcoach #baseballtraining #volleyballtraining #plyometrictraining #speedtraining #DAP<2> #goingpro #probaseball #probaseballtraining #proathlete #proathletetraining #athletictraining #athletedevelopment #d1baseball #collegebaseball #collegebaseballtraining #youthtraining #highschoolbaseball #highschooltraining #holdthestandard
When something new comes along (rarely 😁), which bucks the status quo while delivering irrefutable and consistent improvements in performance, it takes awhile for conventional thinkers to catch up. • But for those who think for themselves and try for themselves, the rewards can come remarkably fast. • Hard to say how many more hundreds of 5-star reviews and success stories #wearbands will need before the unconventional becomes conventional, but in the meantime, we take satisfaction in knowing that our customers like Patrick’s son are seeing gains they were unable to achieve before. • WearBands.com (links in bio) • #sprinter #athleticscoach #longjumping #speeddrills #speedtraining #strengthandconditioningcoach #trackcoach #highjumping #aautrackandfield #athleticperformance #athleticstraining #runfaster #athletics #combinetraining #trackday #strengthandconditioning #highjump #sprintdrills #athletictraining #trackandfieldlife #longjump #trackworkout #triplejump #trackandfield #sprinttraining #runfast #sprints #tracknation #running
💥7 Box Jumps for Full Body Control!⤵️ #theextra10 • ✅Box jumps are incredible explosiveness and control. This is key, because you can’t have one without the other. Introducing various planes of motion puts a high demand on control. The exercises demonstrate here show how this can be done •
As Memorial Day approaches, the Rally Point community is gearing up to honor the brave men and women who have made the ultimate sacrifice for our freedom. One way we pay tribute is by completing the challenging workout known as "Murph," named in honor of fallen service member Lt. Michael Murphy. Throughout the month of May, we'll be training with extra purpose and dedication as we prepare to tackle Murph together. It's a powerful way to remember and honor our veterans while pushing ourselves to new heights of strength and endurance. - And this year, you can represent the Rally Point community in style with our Memorial Day Apparel! Order now to secure your gear and show your support for our heroes. Click the link in bio to pre-order—deadline is May 5th! Don't miss out on this opportunity to honor, remember, and celebrate with us. - #MemorialDayMurph #HonorOurHeroes #RallyPointCommunity #CrossFit #Crossfitter #crossfitters #weightlifting #fitfam #chicagosuburbs #northbrook #chicagoland #windycity #choosechicago #athleticperformance #sportsperformancetraining #stability #strengthening #smallgrouptraining #fitnessclasses #groupclasses #groupfitness #groupexercise #strengthandconitioning #athleticdevelopment #keepmoving #hittraining
🙌 Every day spent at 319 Sports Performance is a new adventure with our fantastic young athletes. Your growth, from rookies to skilled sports stars, fills us with immense pride. Keep playing, keep learning, and keep shining bright! . . . .. . . . #sportsperformance #fitness #strengthandconditioning #sports #training #athlete #strengthtraining #football #strength #sportsperformancetraining #athletictraining #sportstraining #speedtraining #athleticperformance #strengthcoach #injuryprevention #performancetraining #speed #workout #sport #plyometrics #functionaltraining #personaltrainer #motivation #cedarrapids #sportsnutrition #soccer #fitnessmotivation #power #speedandagility
🌟 Happy Labor Day! 🌟 On this special day dedicated to celebrating the contributions of workers everywhere, we want to extend our heartfelt appreciation to all hardworking individuals. 💼 At Motion-Line Physical Therapy, we honor your dedication and resilience. As a token of our commitment to your well-being, we want you to know that we are still open today to serve you. Whether you're recovering from an injury, managing chronic pain, or simply prioritizing your health, we're here for you every step of the way. 💪 Take a break from your busy schedule and treat yourself to some well-deserved self-care. Schedule an appointment with us and let us help you move freely and live fully. 🏃♂️ Wishing you a relaxing and rejuvenating Labor Day! 🎉 #LaborDay #ThankYouWorkers #WeAreOpen #MotionLinePT #GeneralConditioning #Preparation #Strengthening #AthleticPerformance #FitnessGoals #HealthAndWellness #PhysicalTherapyquezoncity #quezoncityPhysicalTherapist #PhysicalTherapy #Physiotherapy #motionline #motionlinephysicaltherapy
💡 Performance Tip Tuesday💡 Studies suggest that anywhere from 30-75% of middle and high school athletes are competing in a dehydrated state 😱 Even mild dehydration, as little as 1-2% loss of body weight due to fluid loss, can lead to decreased endurance, reduced strength, impaired cognitive function, and decreased coordination. Here are a few Signs & Symptoms of dehydration: 1. **Thirst**: Thirst is one of the earliest signs of dehydration. If you feel thirsty, your body is already signaling that it needs fluids. 2. **Dark Urine**: Pay attention to the color of your urine. Dark yellow or amber-colored urine is a sign of dehydration. In a well-hydrated state, urine should be pale yellow. 3. **Decreased Urination**: Reduced frequency of urination or producing very small amounts of urine indicates dehydration. Inadequate fluid intake can lead to decreased urine output. 4. **Dry Mouth and Lips**: Dryness in the mouth and lips is a common symptom of dehydration. You may also experience a sticky feeling in your mouth. 5. **Fatigue and Weakness**: Dehydration can lead to feelings of fatigue, weakness, and lethargy. This can impact athletic performance and everyday activities. 6. **Headache**: Dehydration may cause headaches or exacerbate existing headaches. Lack of proper hydration affects blood flow and oxygen delivery to the brain. 7. **Dizziness or Lightheadedness**: Dehydration can lead to feelings of dizziness or lightheadedness, especially when standing up quickly. This is due to decreased blood volume and blood pressure. 8. **Muscle Cramps**: Electrolyte imbalances resulting from dehydration can lead to muscle cramps, particularly during or after physical activity. 9. **Confusion or Irritability**: Dehydration can affect cognitive function, leading to confusion, irritability, difficulty concentrating, and mood changes. It’s essential to listen to your body and recognize these signs of dehydration, especially during physical activity or activities completed outside. Here are five ways to increase our water intake to avoid competing and playing dehydrated! #polysportsperformance #StrengthAndPower #hydrationstation #drinkwater #athleticperformance
Searching for the "special sauce" in studying a legend's behaviour or mindset as the cause and effect overlooks the foundational roots at the core of their essence. A legend's way is NOT imitable. www.whitemountainwar.com #seekingtruth #truthseeking #truthseeker #truthseekers #becomingalegend #worldnumber1 #motivation #motivationalquotes #leadership #athlete #athleticperformance #mushin #nomind #inspiringquotes #boss #inspirationalvideo #quotesaboutlife #dreambig #supercar #truesayings #billionairequotes #wisequotes #bestquotes #bestquotesever #entrepreneurquotes #entrepreneurmindset #millionairequotes
Did you know that there are no age restrictions for Chiropractic care? It is safe for babies & children. 🤍 Receiving regular chiropractic care at an early age helps children have an early start towards achieving optimal health!⠀ ⠀ If you have any questions about Chiropractic care for your children, we are happy to address those.⠀ 🌐https://www.familyfirstchiro.com/chiropractic-care-kids/ ⠀ 📞(802) 860-0382⠀ ⠀
Be Mentally tougher " Goals workshop " في الورك شوب دي هنتعلم ازاي نحط اهداف صحيحة في بداية الموسم الرياضي 🎯🧠 لينك الحجز في البايو 🎟️👆🏻 📅4/5/2024 ⏰1:3 pm We serve all athletes. 💪🏻 We boost your performance.📈 Join us now.👇🏻 📲Whatsapp: 01033811062 🔗WhatsApp link: https://wa.me/message/VFTWRUUKJSEVD1 —————————————————— #Performancewellnesshub #weboostyourperformance #nutrtion #fitness #Finswimming #athletic #athleticperformance #Swimming #athletes #gym #sport #workout #gymtips #swimmingtips #champions #mentalcoaching #mentalhealth
Step up your pre-game routine with our custom warm-up gear! Designed for athletes who demand both style and functionality, our warm-up apparel is the perfect way to get ready to hit the court. Made from lightweight, breathable fabrics, this ensemble will keep you comfortable and focused as you prepare to give your best performance. With a customizable design that showcases your team colors, logos, and personal touches, you'll stand out from the crowd and make a statement before you even step onto the court. Stay warm and flexible during warm-ups with our premium gear that is engineered for optimal performance and mobility. Whether you're shooting hoops or stretching out, our custom warm-up apparel will help you get in the zone and show off your team spirit in style. Elevate your game and make a lasting impression with our top-of-the-line warm-up gear! #CustomWarmUp #PreGameRoutine #AthleticApparel #TeamColors #PerformanceGear #AthleteStyle #GameDayPrep #Flexibility #BreathableFabric #StandOut #PersonalizedGear #TeamSpirit #AthleticPerformance #Sportsmanship #StretchingRoutine #FocusedAthlete #WarmUpJacket #WarmUpPants #CustomDesign #GameDayReady #AthleteLife
*CALLING ALL FITNESS PLATFORMS* ✨️Putting this out there 🤞💥✨️💫 I would love to collaborate with any fitness brand and be a product tester for leggings or any athletic attire for Petite athletes like myself . I am 4'11"(59in) and have struggled for years finding leggings that fit right. I was happy when 7/8 options were available but even those are long. Most companies reference petite as size for 5'4". I know many who do not fall in that range. Not only am I Petite but have thicker calves and quads and often times the seam will rip when trying to pull up🤷♀️ To find right length and proper fit all around would be amazing 🙏. I could do Capri length but they tend to hit my calves in the wrong places and are often too tight or longer making leggings look like not a proper fit. Shorts are an option but living in Colorado would not work during fall and winter seasons. Struggle is real🥴 please help me out!!🙋♀️ @nikewomen @underarmourwomen @projectrock @adidas @reebok @caliafitness @fabletics @dicksporting.goods @danskinapparel @aeropostale @athleta @lululemon @lovehershop @victoriassecret_sport @constantly_varied_gear @bornprimitive #petite #petitefashion #petiteathlete #athleticwear #fitness #fitnessfashion #athletic #athletics #athletictraining #athleticperformance #athleisure