1.Hareket👉SİNGLE LEG MEDBALL POWER🧨💪🏻 2.Hareket👉SİNGLE LEG JUMP🧨💪🏻 #plyometrics #explosivetraining #power #atletikperformans #fitness
Ännu ett år äldre och dagen till ära spenderas på värsta/bästa sätt. Flåsigaste passet på bra länge 🥵👌 #tyngdlyftning #weightlifting #olympicweightlifting #weightlifter #cleanandjerk #stöt #snatch #ryck #backsquats #squat #squats #exercise #explosivetraining #strength #gym #health #training #power #volume #workout #health #fitness #fit #träningsglädje #motivation#äntligenmåndag #träna #träning #boxenkiruna #kiruna #orbitculture
Check out Mr. Mohammed Fouz, aka Boxer Chacha! He totally nailed it, securing a gold in 100m, long jump, triple jump & 4x100 relay (65+ Men’s Category) whilst breaking the meet record in all 3 events at the National Master’s athletic championship held at K.J. Somaiya college. I only played a small role in his victory, it was him all the way from the beginning. What an absolute legend! #strengthandconditioning #speed #masterstrackandfield #plyometrics #jump #athletics #power #explosivetraining #sprinting #gym
Broad Jump Workout: To Develop Explosive Power + Stability (Joint Strength) World Record= 12”3 My Current Jump 9”8 , last weeks best jump was at 9”6. I have improved by 2 inches. I’ll be testing my jump every Sunday. In today’s workout, I focused on: +Eliminating Muscle Imblances +Prevented Injury/Stability (Joint Strength) +Explosive Power +Jumping +Mobility/Explosive Power Full Workout Video With Sets/Reps Is On My YouTube (Link In Bio) Ex 1: develops concentric strength, and explosiveness. It’s very important to develop power from that concentric standpoint (already loaded position, and not using the load to assist in momentum). This develops power/force output. The focus is on producing force in the vertical plane as fast as possible Ex 2&3: Love these for isolating the glutes, and getting them to contract. A lot of people have trouble with getting their glutes to fire, this is one of the best ways to teach the muscle to contract. During training, you have to literally teach your muscles to contract. This is how you develop explosiveness + better movement. Ex 4&5: These hip exercises put the hips through an active range of motion, increasing the mobility within the hips. Active range of motion is good to focus on, because when performing your sport, your body is moving through different motions, and your hips need to be able to operate efficiently in order for optimal movement, and speed. Ex 6: These are RDLs, but the focus is on extending the hip FAST. Working on powerful hip extension. Having a strong fast twitch posterior chain is everything. If you see this, you can grab my any of my programs for 50% Off💙 Use Code “LOVE4” at checkout. Link in bio! #speed #speedtraining #agilitytraining #agility #athlete #athletictraining #injuryprevention #boxer #injuryrecovery #functionaltraining #functionalfitness #personaltrainer #personaltraining #boxing #fitness #football #baseball #basketball #lacrosse #rugby #footballtraining #fencing #futbol #soccer #cricket #volleyball #tennis #explosivetraining #plyometrics
Ankle Exercises To Develop: Speed, Strength, Range of Motion, Movement, and Prevent Injury The ankles are foundational to human movement. They’re foundational. Meaning: If your ankles don’t function properly, then your whole body‘s going to have to compensate for your lack of ankle function Strong/Healthy Ankles= Speed Explosiveness Better Movement/Change of Direction Prevented Injury #athlete #injuryprevention #baseball #football #futbol #fútbol #volleyball #golf #training #workout #footballtraining #soccertraining #soccer #footballer #speedtraining #training #agilitytraining #explosivetraining #agilitytraining #ankle #anklerehab #ultrarunning #parkour #tennistraining #mmatraining #boxingtraining
Single Leg Day To Develop: Explosiveness/Speed, Stability (Joint Strength), and Hip Flexor Strength Ex 1: Absolutely love this exercise for developing single leg explosiveness power. Not only that, but pay attention to the component of SPEED being performed within this exercise. Training this way develops quick twitch fibers, teaching the body to operate as fast as possible. Also, notice how he focuses on stabilizing at the top. We’re enforcing core, hip, and foot stability. Teaching these body parts to function optimally together. Ex 2: Develops single leg stability and strength specifically within the knees, hips, and quads. Love using this as a prep exercise for an explosive day. Notice how he controls the weight downward and explodes up. Focus here is to really put stress on the joints and build a solid foundation within them, so that you can produce force effectively. This is great for eliminating muscle imbalances as well Ex 3: This targets the hip flexor directly, while strengthening it in a time under tension method. This develops the muscle endurance within the hips, teaching it to be stronger and more efficient for longer periods of time. Another component of this exercise is engaging the core and glute. Notice how high touch his glute/core to make sure everything’s being used. #speed #speedtraining #agilitytraining #agility #athlete #athletictraining #injuryprevention #baseball #football #futbol #fútbol #basketball #basketballtraining #baseball #hipflexors #soccertraining #rugby #running #lacrosse #wrestling #tennis #volleyball #golf #cricket #handball #ultrarunning #footballtraining #soccer #footballplayer #explosivetraining
European Opportunity ⬇️⬇️⬇️ - - If you believe you have what it takes to play in Europe send a dm stating your name and your CV with highlight footage for review and it might be the beginning of your professional European career… - - . #USL #mls #ucl1 #m|snp #ncaa #nisa #australianfootball #dreams #soccer #polishfootball #saudi #saudifootball #spanishfootball #spanishsoccer #japan #dubai #footballtraining #footballtrials #soccertraining #soccerimproved #explosivetraining #ballmastery #soccerskill #americansoccer #soccerusa #soccerplayertrial #footballer #footballopportunities #europefootball #epl
Tsunami Bars built out for Spring Valley High School. … #footballtraining #footballdrills #explosivestrength #explosivetraining #sportsspecific
Embrace vintage with everlasting colors that elevate your style #Beyondlimits #PREDAT Follow @predat_1 for more daily innovation! Click on link in bio to order 📦 Follow @predat_1 💪 Follow @predat_1 💪 #athletictrainer #workout #physicaltherapy #sportsmedicine #personaltrainer #speedtraining #fitnessmotivation #sportstraining #sportsperformancetraining #sports #functionaltraining #plyometrics #injuryprevention #strengthcoach #strength #personaltraining #explosivetraining #motivation #athleticdevelopment #football #fashion #luxury
Off Season Training To Develop: Explosiveness, Joint Strength, and Prevent Injury Ex 1: Targets the hip flexors directly. This develops hip flexor strength, while also activating the glutes core. I use the time under tension method with this (holding for extended amounts of time), which builds muscle endurance within the muscle group. Ex 2/3: Develops Knee Hip Stability (Joint Strength). Some of my favorites to develop that solid base of support within the joints to be able to produce force from and change direction. #3 really challenges the body, enforcing the engagement of the ankle to maintain balance Ex 4/5: Used as a contrast to develop single leg explosive power. These exercises are paired together, make sure to transfer the force as fast as you can in the vertical plane. Ex 6: Develops balance, teaching the body to stabilize within the hip, ankle, and core. #speed #speedtraining #agilitytraining #agility #athlete #athletictraining #injuryprevention #baseball #football #futbol #fútbol #basketball #basketballtraining #baseball #mobilitytraining #soccertraining #rugby #running #lacrosse #wrestling #tennis #volleyball #explosivetraining #golf #cricket #handball #ultrarunning #footballtraining #soccer #footballplayer
🧨🧨STRENGHT & CONDITIONING 🧨🧨 🔥ROPE BATTLE 🔥 ✅Conditioning not only helps athletes be prepared for their sport it also plays a crucial role in injury prevention. When following a strong conditioning program, athletes will lower the risk of injuries by strengthening ligaments, tendons, and muscles while creating a higher level of flexibility. Great exercise to improve : 🧨Explosiveness ✅Agility . ✅Body control . 🦵🏿🧨lower body strength & explosiveness & power . 🧠Neuromuscular coordination ✅body control . ✅Agility . 🔥change of direction Great workout for all athletes( soccer , basketball, etc —————————————————————- TAG A FRIEND / SHARE and GIVE A TRY 💯 ————————————————————- DM / EMAIL for online or Personal training . ————————————————————— WORK HARD and SMART . 🔥Wearing DYNAMX PERFORMANCE BAND @xceler8_athletics around the knees . . #strengthtraining #strength #agility #conditioning #injuryprevention #strength #explosivetraining #strengthcoach #ksimonfit #ksimonfitteam #proprioception #sportperformance #athletes #athletelife #movebetter #prevention #strengthtraining #ksimonfit #slovenija🇸🇮 #rogatec
NYC SPRING’24 I can’t express enough thanks for family and friends who understand me so deeply. Don’t underestimate the power of relationships. If you want peak health, fitness and performance you can’t ignore this. Your circle may go beyond fam and friends! I think about: coaches, teams, training partners, coworkers, managers, support staff, neighbors, and pets too! . . . #Adventureculture #performancecoach #fitnesstrainer #fitlifechoice #fitnessfun #fitnessaddiction #cafelife #healthybody #caffeineandkilos #strengthtraining #beast #strengthandconditioning #explosivetraining #explosivestrength #adventuretime #healthyyou #performancetraining #explorerdog #adventureawaits #endurancetraining #workoutinspo #cleaneater #nutritioncoach #nutritionfirst #adventuredog #exploremore @rad_global @lassogear @thorne @kanefootwear
#viral #trending #foryou #mma #martialarts #martialart #martialartist #kickboxing #karate #kravmaga #kick #punch #llandudno #northwales #wales #uk #follow #martial #art #arts #development #improvement #growth #worldwide #omg #martialartslife #karatekid #explosive #explosivetraining #training
✅QUICK FEET DRILLS AT HOME ⚡️ Here are a few drills you can work on at home to get quicker feet. I do each exercise for 15 seconds and then rest for 45 and do 4 sets each. The reason I rest more than I work for these drills is so I can go as fast a possible to get quick feet. The purpose of this drill is not for fitness but for quick feet 🎥Content by @increasefootball🌟 #quickness #agility #strengthen #prehab #prevention #athletictrainer #elitetraining #bodyweightworkout #functionaltrainer #intensity #plyometrics #funworkout #onemorerep #functionalmovement #besttrainer #trainertips #explosivetraining #plyometrics #agilitytraining #athletictraining #mobilitytraining #performancetraining #sportsperformance #highintensitytraining #youthfitness #parkworkout #youthsports #youngathletes #speedwork #glutegains
#viral #trending #foryou #mma #martialarts #martialart #martialartist #kickboxing #karate #kravmaga #kick #punch #llandudno #northwales #wales #uk #follow #martial #art #arts #development #improvement #growth #worldwide #omg #martialartslife #karatekid #explosive #explosivetraining #training
Tuần này ngày 5/5/2024 giải Cử tạ Sept Strength mở rộng năm 2024 sẽ diễn ra, mọi người đừng bỏ lỡ sự kiện này nhé! Phòng tập vẫn hoạt động bình thường, chỉ khác là chúng ta vừa tập vừa xem các vận động viên thi đấu với nhau. Sept tin rằng những anh chị em yêu thích cử tạ phong trào không thể bỏ qua giải đấu lần này. Hãy đến và cổ vũ cho các vận động viên nhé! Vào cổng cổ vũ vận động viên hoàn toàn miễn phí, vui lòng đăng ký vào xem tại quầy lễ tân với thông tin là họ tên & sđt của quý khách. Sept Strength Open Weightlifting 2024 competition will be took place on Sunday this week (May 5th, 2024). Don't miss this event! Gym still opened as normal, so interested to train at gym & watch our athletes compete. Come and cheer for our athletes! Free ticket for all people to come & cheer for athletes. Please register at reception desk, included name & phone number. #septstrengthclub #weightlifting #septstrengthclubthaodien #groupclass #sportsperformance #barbellclub #weightlifter #snatch #athleteperformance #cleanjerk #improveyourperformance #crosstraining #strengthandconditioning #olympicweightlifting #explosivetraining #sswo2024
"🔥 Had an absolute blast during this training session! Took it up a notch by incorporating resistance bands, cranking up the difficulty level for these movements. 💪💥 Focused on maximizing explosiveness and strength gains. The key? Mind-muscle connection! Engaging a multitude of muscle fibers from primary and synergist muscles, ensuring rock-solid stability. Give these exercises a shot and unlock your potential! 🚀 #buckedup #buckedupambassador #bqefitness #nikeathlete #nike #nikeapparel #nyc #queens #football #plyometrics #explosivetraining #fasttwitch #resistancebands #strengthandconditioning #champion #FitnessFun #TrainingMotivation #ExplosiveWorkouts #StrengthTraining #MindMuscleConnection #MuscleFiberActivation #StabilityTraining #UnlockYourPotential #FitnessJourney #FitLife #TrainHard #GetStrong #WorkoutInspiration #FitnessGoals #fitnessmotivation
“Met a female dragon had a fire conversation” #thetrainerthatdrawblood #slidell #slidellfitness #bodybuilding #supergains #ketodiet #keto #30daychallenge #60daychallenge #muscleup #protein #ncaa #footballtraining #powerlifting #explosivetraining #vertimaxtraining #beastmode #powerlifter #kevpro #kevprofitness #fitnessmotivation #houstontexans #houstonrockets #fitnesslife #model #sportstrainer #Houstontx
Riscaldamento 🥋💪🏻 #faith #miki #world #games #european #champions #workout #jumptraining #explosivetraining #explosive #boxjumps #functionaltraining #karate #karatedo #coordination #movement #plyometrics #plyometricstraining #jumphigher #performancetraining #home #workout #speed #power #bodycontrol #strength
2 years ago to the day 😅 my first taste of academy football @watfordfcacademy #BR7 #midfielder #winger #youngballer #football #soccer #goals #footballgoals #youthfootball #footballskills #footballplayer #footballvideos #footballtraining #soccerskill #firsttimefinish #practicepracticepractice #explosivetraining #runningwiththeball #shootingday #goals #striketheball #goalcelebrations #futsal #stevenagefc #mkdonsacademy #cambridgeunited #lutontownfc #peterboroughunited #repteam
Balance, agility, and core strength take center stage. The lunge and toes to bar combo will push you to your limits. Are you ready to take it on? 💬 Share your time in the comments #LungeLeap 📲 Tap the link in our bio to download the app and try out this WOD! ➖➖➖ 🔥 Remember: Adjust the workout parameters to your ability, whether it's weight, height, distance, or other, and don't hesitate to choose exercise variations if needed. Every session can be scaled for you! ➖➖➖ #WodNow #WodNowApp #becomeaneliteathlete #customizeyourcrosstrainingexperience #workoutnow #abs #amrap #battlerope #body #calisthenics #comptrain #crosstrain #crosstraining #explosivetraining #fitnessmotivation #gymbro #gymnastics #gymworkout #muscleandhealth #muscles #ropeclimb #toestobar #train #weightlifting #workout
Warm up 🥋💪🏻 . . . . #faith #miki #world #games #european #champions #workout #jumptraining #explosivetraining #explosive #boxjumps #functionaltraining #karate #karatedo #coordination #movement #plyometrics #plyometricstraining #jumphigher #performancetraining #home #workout #speed #power #bodycontrol #strength
Practicing Some Explosive and Agility drill. Save & Try Later #explosivetraining #boxjump #athlete #athletictraining #agilitytraining #agility #fitness #practice
🔥Top 5 “Real” Ladder Drills - Sports Specific Movements “Deceleration Emphasized” ‼️Follow @sportsmensuccess for more great content‼️ ⬅️SWIPE LEFT For Ladder Drills 🤷🏽♂️How Do You Use the Ladder? The Ladder gets a bad rep! This is how I use the ladder as a tool to develop athletes in developing greater body control, force absorption and decelerating qualities in sports specific angles! Add these drills today to your training regimen and see tremendous results that translate to your sport! 💪🏽Complete 1-2 sets of each drill going both ways with 45 seconds rest between each sets 🚀Ladder Drill Order 1.) Single Leg Hop to Crossover 2.) Quick Feet 1-2 Lateral Decel Step 3.) Quick Feet Decel Step 4.) Single Leg Hop to Lateral Push Step 5.) Quick Feet Backpedal-Break 🎯Comment Below if you Agree or Disagree with this approach to using the Ladder? 🎥 @pierreseliteperformance #ladderdrills #agilityladder #speedladder #speedandagility #speedandagilitytraining #quickfeet #sportsperformancetraining #sportsperformance #changeofdirection #agilitytraining #footworkdrills #plyometricstraining #plyometrics #explosivetraining #funtionaltraining #sportsspecifictraining #athletictraining #coordination #footballtraining #underarmour #underarmourcleats #
Light Explosive Day To Develop: Lower Body Power, Jumping, and Speed Here’s a simple, very simple explosive routine to increase that explosive power and speed. In explosive workouts, it’s good to keep the reps low, that way you optimize development. Too many reps/sets will hinder development. What This Workout Develops: Eliminate Muscle Imbalances Speed Explosiveness Jumping Contrast Training Concentric Strengthening In these workouts, I focused on using a contrast method (going from heavy to light weight). I also focused on doing a lot of concentric strengthening exercises, teaching the body to produce force from the ground up. When training for explosiveness, your main focus should be to transfer force as fast as possible. That’s the focus in ALL of these exercises. Notice how fast I’m transferring force. I’m not just going through the motions. #athlete #injuryprevention #baseball #football #futbol #fútbol #volleyball #golf #training #workout #footballtraining #soccertraining #soccer #footballer #speedtraining #training #agilitytraining #explosivetraining #plyometrics
A lot of people only access 30-40% of their actual Glute power instead of 90-100%, and because of that, your glutes won’t fire or contract like you need them to. This is why you aren’t as explosive as you’d like to be, and can’t run as fast as you’d like. This exercise teaches the body to engage and contract the glutes so that you can access more than just 30% of your Glute muscles. When you teach the glutes to fire: You develop: Lower Body Power Explosiveness Speed Movement Waking up the glutes before your training day will increase muscle activation, and allow you to optimize development within your sessions #athlete #injuryprevention #baseball #football #futbol #fútbol #volleyball #golf #training #workout #footballtraining #soccertraining #soccer #footballer #speedtraining #training #agilitytraining #explosivetraining #plyometrics #glutes #gluteworkout #gluteactivation
Light Explosive Day To Develop: Lower Body Power, Jumping, and Speed Here’s a simple, very simple explosive routine to increase that explosive power and speed. In explosive workouts, it’s good to keep the reps low, that way you optimize development. Too many reps/sets will hinder development. What This Workout Develops: Eliminate Muscle Imbalances Speed Explosiveness Jumping Contrast Training Concentric Strengthening In these workouts, I focused on using a contrast method (going from heavy to light weight). I also focused on doing a lot of concentric strengthening exercises, teaching the body to produce force from the ground up. When training for explosiveness, your main focus should be to transfer force as fast as possible. That’s the focus in ALL of these exercises. Notice how fast I’m transferring force. I’m not just going through the motions. #athlete #injuryprevention #baseball #football #futbol #fútbol #volleyball #golf #training #workout #footballtraining #soccertraining #soccer #footballer #speedtraining #training #agilitytraining #explosivetraining #plyometrics
Light Explosive Day To Develop: Lower Body Power, Jumping, and Speed Here’s a simple, very simple explosive routine to increase that explosive power and speed. In explosive workouts, it’s good to keep the reps low, that way you optimize development. Too many reps/sets will hinder development. What This Workout Develops: Eliminate Muscle Imbalances Speed Explosiveness Jumping Contrast Training Concentric Strengthening In these workouts, I focused on using a contrast method (going from heavy to light weight). I also focused on doing a lot of concentric strengthening exercises, teaching the body to produce force from the ground up. When training for explosiveness, your main focus should be to transfer force as fast as possible. That’s the focus in ALL of these exercises. Notice how fast I’m transferring force. I’m not just going through the motions. #athlete #injuryprevention #baseball #football #futbol #fútbol #volleyball #golf #training #workout #footballtraining #soccertraining #soccer #footballer #speedtraining #training #agilitytraining #explosivetraining #plyometrics
Light Explosive Day To Develop: Lower Body Power, Jumping, and Speed Here’s a simple, very simple explosive routine to increase that explosive power and speed. In explosive workouts, it’s good to keep the reps low, that way you optimize development. Too many reps/sets will hinder development. What This Workout Develops: Eliminate Muscle Imbalances Speed Explosiveness Jumping Contrast Training Concentric Strengthening In these workouts, I focused on using a contrast method (going from heavy to light weight). I also focused on doing a lot of concentric strengthening exercises, teaching the body to produce force from the ground up. When training for explosiveness, your main focus should be to transfer force as fast as possible. That’s the focus in ALL of these exercises. Notice how fast I’m transferring force. I’m not just going through the motions. #athlete #injuryprevention #baseball #football #futbol #fútbol #volleyball #golf #training #workout #footballtraining #soccertraining #soccer #footballer #speedtraining #training #agilitytraining #explosivetraining #plyometrics
A lot of people only access 30-40% of their actual Glute power instead of 90-100%, and because of that, your glutes won’t fire or contract like you need them to. This is why you aren’t as explosive as you’d like to be, and can’t run as fast as you’d like. This exercise teaches the body to engage and contract the glutes so that you can access more than just 30% of your Glute muscles. When you teach the glutes to fire: You develop: Lower Body Power Explosiveness Speed Movement Waking up the glutes before your training day will increase muscle activation, and allow you to optimize development within your sessions #athlete #injuryprevention #baseball #football #futbol #fútbol #volleyball #golf #training #workout #footballtraining #soccertraining #soccer #footballer #speedtraining #training #agilitytraining #explosivetraining #plyometrics #glutes #gluteworkout #gluteactivation
Light Explosive Day To Develop: Lower Body Power, Jumping, and Speed Here’s a simple, very simple explosive routine to increase that explosive power and speed. In explosive workouts, it’s good to keep the reps low, that way you optimize development. Too many reps/sets will hinder development. What This Workout Develops: Eliminate Muscle Imbalances Speed Explosiveness Jumping Contrast Training Concentric Strengthening In these workouts, I focused on using a contrast method (going from heavy to light weight). I also focused on doing a lot of concentric strengthening exercises, teaching the body to produce force from the ground up. When training for explosiveness, your main focus should be to transfer force as fast as possible. That’s the focus in ALL of these exercises. Notice how fast I’m transferring force. I’m not just going through the motions. #athlete #injuryprevention #baseball #football #futbol #fútbol #volleyball #golf #training #workout #footballtraining #soccertraining #soccer #footballer #speedtraining #training #agilitytraining #explosivetraining #plyometrics
A lot of people only access 30-40% of their actual Glute power instead of 90-100%, and because of that, your glutes won’t fire or contract like you need them to. This is why you aren’t as explosive as you’d like to be, and can’t run as fast as you’d like. This exercise teaches the body to engage and contract the glutes so that you can access more than just 30% of your Glute muscles. When you teach the glutes to fire: You develop: Lower Body Power Explosiveness Speed Movement Waking up the glutes before your training day will increase muscle activation, and allow you to optimize development within your sessions #athlete #injuryprevention #baseball #football #futbol #fútbol #volleyball #golf #training #workout #footballtraining #soccertraining #soccer #footballer #speedtraining #training #agilitytraining #explosivetraining #plyometrics #glutes #gluteworkout #gluteactivation
Light Explosive Day To Develop: Lower Body Power, Jumping, and Speed Here’s a simple, very simple explosive routine to increase that explosive power and speed. In explosive workouts, it’s good to keep the reps low, that way you optimize development. Too many reps/sets will hinder development. What This Workout Develops: Eliminate Muscle Imbalances Speed Explosiveness Jumping Contrast Training Concentric Strengthening In these workouts, I focused on using a contrast method (going from heavy to light weight). I also focused on doing a lot of concentric strengthening exercises, teaching the body to produce force from the ground up. When training for explosiveness, your main focus should be to transfer force as fast as possible. That’s the focus in ALL of these exercises. Notice how fast I’m transferring force. I’m not just going through the motions. #athlete #injuryprevention #baseball #football #futbol #fútbol #volleyball #golf #training #workout #footballtraining #soccertraining #soccer #footballer #speedtraining #training #agilitytraining #explosivetraining #plyometrics
Ankle Exercises To Develop: Speed, Strength, Range of Motion, Movement, and Prevent Injury The ankles are foundational to human movement. They’re foundational. Meaning: If your ankles don’t function properly, then your whole body‘s going to have to compensate for your lack of ankle function Strong/Healthy Ankles= Speed Explosiveness Better Movement/Change of Direction Prevented Injury #athlete #injuryprevention #baseball #football #futbol #fútbol #volleyball #golf #training #workout #footballtraining #soccertraining #soccer #footballer #speedtraining #training #agilitytraining #explosivetraining #agilitytraining #ankle #anklerehab #ultrarunning #parkour #tennistraining #mmatraining #boxingtraining
Single Leg Day To Develop: Explosiveness/Speed, Stability (Joint Strength), and Hip Flexor Strength Ex 1: Absolutely love this exercise for developing single leg explosiveness power. Not only that, but pay attention to the component of SPEED being performed within this exercise. Training this way develops quick twitch fibers, teaching the body to operate as fast as possible. Also, notice how he focuses on stabilizing at the top. We’re enforcing core, hip, and foot stability. Teaching these body parts to function optimally together. Ex 2: Develops single leg stability and strength specifically within the knees, hips, and quads. Love using this as a prep exercise for an explosive day. Notice how he controls the weight downward and explodes up. Focus here is to really put stress on the joints and build a solid foundation within them, so that you can produce force effectively. This is great for eliminating muscle imbalances as well Ex 3: This targets the hip flexor directly, while strengthening it in a time under tension method. This develops the muscle endurance within the hips, teaching it to be stronger and more efficient for longer periods of time. Another component of this exercise is engaging the core and glute. Notice how high touch his glute/core to make sure everything’s being used. #speed #speedtraining #agilitytraining #agility #athlete #athletictraining #injuryprevention #baseball #football #futbol #fútbol #basketball #basketballtraining #baseball #hipflexors #soccertraining #rugby #running #lacrosse #wrestling #tennis #volleyball #golf #cricket #handball #ultrarunning #footballtraining #soccer #footballplayer #explosivetraining
🔥 Power up your run with plyometrics! Today’s circuit includes squats, reverse lunges, jump squats, and reverse lunges with calf jumps—perfect for boosting strength and explosiveness. Whether you’re prepping for a race or just looking to enhance your running efficiency, these moves are key. Give them a try and feel the difference in your stride! 💪🏼🏃♂️ 🏃♀️ #RunStronger #PlyoPower #Plyometrics Make it happen! —————————————— ❤️SAVE & LIKE 💪DO IT 📲 TAG & COMMENT #RunnersOfInstagram #StrengthTrainingForRunners #RunningCommunity #FitFam #RunnersWorld #DailyRun #WorkoutMotivation #RunningTips #FitnessJourney #InstaRunners #RunStrong #SquatDay #LegDay #HighIntensity #AthleteTraining #FunctionalFitness #ExplosiveTraining #RunnersLife #RunningCoach #MarathonTraining #CrossTraining #FitnessGoals #RunHappy #speedwork #run #running #runningcoach
⚠️3 Swiss Ball Exercises for the Posterior Chain!⤵️ #theextra10 • ✅Having a strong and flexible posterior chain is vital for performance. The Swiss ball is one of the best tools for enhancing both. It offers an assisted stretch, while guiding the body through a proper hinge. This is shown in the exercises here •
Today’s Sesh (W1, D4) Squat: 425lbs x 1 Pause Bench: 275lbs x 1 Weighted Dips: 160lbs x 3 425 felt pretty good. Feel like my bad glute is slowly getting better but I’m still being cautious as far as full sending it power wise. Coach: @joshyboii96 @powerliftersunitedguild #squats #bench #powerlifting #gainz #training #beastmode #strength #fitness #getstrong #fitness #getstrong #neverstoptheprogress #quads #workout #explosivetraining #dedication #fitnessforlife #soremuscles #powerlifter #fitfam #gym #chickenlegs #liftheavy #gymmotivation #usapl #athlete #trainhard #a7intl
Ankle Exercises To Develop: Speed, Strength, Range of Motion, Movement, and Prevent Injury The ankles are foundational to human movement. They’re foundational. Meaning: If your ankles don’t function properly, then your whole body‘s going to have to compensate for your lack of ankle function Strong/Healthy Ankles= Speed Explosiveness Better Movement/Change of Direction Prevented Injury #athlete #injuryprevention #baseball #football #futbol #fútbol #volleyball #golf #training #workout #footballtraining #soccertraining #soccer #footballer #speedtraining #training #agilitytraining #explosivetraining #agilitytraining #ankle #anklerehab #ultrarunning #parkour #tennistraining #mmatraining #boxingtraining
Single Leg Day To Develop: Explosiveness/Speed, Stability (Joint Strength), and Hip Flexor Strength Ex 1: Absolutely love this exercise for developing single leg explosiveness power. Not only that, but pay attention to the component of SPEED being performed within this exercise. Training this way develops quick twitch fibers, teaching the body to operate as fast as possible. Also, notice how he focuses on stabilizing at the top. We’re enforcing core, hip, and foot stability. Teaching these body parts to function optimally together. Ex 2: Develops single leg stability and strength specifically within the knees, hips, and quads. Love using this as a prep exercise for an explosive day. Notice how he controls the weight downward and explodes up. Focus here is to really put stress on the joints and build a solid foundation within them, so that you can produce force effectively. This is great for eliminating muscle imbalances as well Ex 3: This targets the hip flexor directly, while strengthening it in a time under tension method. This develops the muscle endurance within the hips, teaching it to be stronger and more efficient for longer periods of time. Another component of this exercise is engaging the core and glute. Notice how high touch his glute/core to make sure everything’s being used. #speed #speedtraining #agilitytraining #agility #athlete #athletictraining #injuryprevention #baseball #football #futbol #fútbol #basketball #basketballtraining #baseball #hipflexors #soccertraining #rugby #running #lacrosse #wrestling #tennis #volleyball #golf #cricket #handball #ultrarunning #footballtraining #soccer #footballplayer #explosivetraining
#mewpost #trandingreels♥️ #explorepage✨ #explosivetraining
Ankle Exercises To Develop: Speed, Strength, Range of Motion, Movement, and Prevent Injury The ankles are foundational to human movement. They’re foundational. Meaning: If your ankles don’t function properly, then your whole body‘s going to have to compensate for your lack of ankle function Strong/Healthy Ankles= Speed Explosiveness Better Movement/Change of Direction Prevented Injury #athlete #injuryprevention #baseball #football #futbol #fútbol #volleyball #golf #training #workout #footballtraining #soccertraining #soccer #footballer #speedtraining #training #agilitytraining #explosivetraining #agilitytraining #ankle #anklerehab #ultrarunning #parkour #tennistraining #mmatraining #boxingtraining
Single Leg Day To Develop: Explosiveness/Speed, Stability (Joint Strength), and Hip Flexor Strength Ex 1: Absolutely love this exercise for developing single leg explosiveness power. Not only that, but pay attention to the component of SPEED being performed within this exercise. Training this way develops quick twitch fibers, teaching the body to operate as fast as possible. Also, notice how he focuses on stabilizing at the top. We’re enforcing core, hip, and foot stability. Teaching these body parts to function optimally together. Ex 2: Develops single leg stability and strength specifically within the knees, hips, and quads. Love using this as a prep exercise for an explosive day. Notice how he controls the weight downward and explodes up. Focus here is to really put stress on the joints and build a solid foundation within them, so that you can produce force effectively. This is great for eliminating muscle imbalances as well Ex 3: This targets the hip flexor directly, while strengthening it in a time under tension method. This develops the muscle endurance within the hips, teaching it to be stronger and more efficient for longer periods of time. Another component of this exercise is engaging the core and glute. Notice how high touch his glute/core to make sure everything’s being used. #speed #speedtraining #agilitytraining #agility #athlete #athletictraining #injuryprevention #baseball #football #futbol #fútbol #basketball #basketballtraining #baseball #hipflexors #soccertraining #rugby #running #lacrosse #wrestling #tennis #volleyball #golf #cricket #handball #ultrarunning #footballtraining #soccer #footballplayer #explosivetraining
Farewell to our boxing athlete James, Thank you for training with us since 2021, remarkable improvement since your first training, wish you all the best in Canada and US for the next chapter of your life Personal training/ Group class/ rehab/ online remote training/ sports psychology consultation Send message to 4611 6539 contact our coach 📌Personal private performance training 📍Central 📌Group class (Performance training/ Weighting/ Jump&Sprint) 📍SheungWan 📍Wan Chai 📌Online remote training 🇬🇧 Olympic level S&C coach from Loughborough With strong practical and scientific background. Our team personalise training programs for every client to help you work towards your personal goals. Send us a DM or WhatsApp 4611 6539 today for a free consultation #workout #fitness #gym #training #instafit #reels #power #strength #athleticism #deadlift #squat #jumping #dunk #plyometrics #gymmotivation #ballislife #basketball #explosivetraining #hkig #hongkong#健身#重訓#運動#籃球#灌籃#肌力訓練
Plyometric Work To Develop Explosiveness Change of Direction Elastic Power Here’s some simple Plyometrics that’ll go a very long way. Putting your body in these different positions, and having it operate in different planes is how you optimize movement change of direction (agility) when you’re playing your sport. Notice how with every exercise, I’m executing the movements sharp and efficiently. These exercises develop: Agility/Change of Direction Explosiveness Quickness - Efficient Movement Ex 1: Focuses on a broad jump to a QUICK lateral jump. Focus is on limiting the amount of time that you spend on the floor. Everything needs to be reactive. This is how you develop that quickness, and reactive ability. Ex 2: Focuses on a lateral jump to a QUICK broad jump. This develops that explosive reactive power that you need in order to optimize performance within your sport. Ex 3: Develops elasticity vertical explosiveness. That elastic component is one of the most underrated attributes. It’s responsible for speed, jumping, and quick twitch abilities. #speed #speedtraining #agilitytraining #agility #athlete #athletictraining #injuryprevention #baseball #football #futbol #fútbol #basketball #basketballtraining #baseball #rugby #running #lacrosse #wrestling #tennis #volleyball #softball #golf #cricket #handball #ultrarunning #marathontraining #explosivetraining #plyometrics #plyometricstraining #jumping
For starters: I’m not saying heavy lifting is bad. Heavy lifting is necessary, and very beneficial depending on your goals. 2.Lifting light weight fast is something EVERYONE should be doing, especially athletes. This is how you develop explosive power, speed/velocity, and your rate of force production 3.Sport Specific Training: When you teach your body to move properly, mimic in game movements, teach your body to balance, control itself, prevent injury, and change direction, this helps you perform 1000x better within your sport. This type of work is essential for optimal performance, and needs to be focused on MORE 4.The Ankles, Knees, and Hips are foundational to human movement, and is the best type of training you can do for your body. When you focus on the Ankles/Hips/Knees during training, you actually develop: Speed, Prevent Injury, Explosive Power, Agility, Etc. Ankles/Knee/Hip Training is Far more important than lifting 1000 Pounds. #functionaltraining #sports #injuryprevention #athletes #agilitytraining #agility #speedtraining #running #footballtraining #football #lacrosse #rugbytraining #rugby #soccer #soccertraining #baseball #baseballtraining #basketball #basketballtraining #surfing #gymnastics #weightlifting #ultrarunning #ultrarunner #footballtraining #explosivetraining #jumptraining
A lot of people only access 30-40% of their actual Glute power instead of 90-100%, and because of that, your glutes won’t fire or contract like you need them to. This is why you aren’t as explosive as you’d like to be, and can’t run as fast as you’d like. This exercise teaches the body to engage and contract the glutes so that you can access more than just 30% of your Glute muscles. When you teach the glutes to fire: You develop: Lower Body Power Explosiveness Speed Movement Waking up the glutes before your training day will increase muscle activation, and allow you to optimize development within your sessions #athlete #injuryprevention #baseball #football #futbol #fútbol #volleyball #golf #training #workout #footballtraining #soccertraining #soccer #footballer #speedtraining #training #agilitytraining #explosivetraining #plyometrics #glutes #gluteworkout #gluteactivation
Plyometric Work To Develop Explosiveness Change of Direction Elastic Power Here’s some simple Plyometrics that’ll go a very long way. Putting your body in these different positions, and having it operate in different planes is how you optimize movement change of direction (agility) when you’re playing your sport. Notice how with every exercise, I’m executing the movements sharp and efficiently. These exercises develop: Agility/Change of Direction Explosiveness Quickness - Efficient Movement Ex 1: Focuses on a broad jump to a QUICK lateral jump. Focus is on limiting the amount of time that you spend on the floor. Everything needs to be reactive. This is how you develop that quickness, and reactive ability. Ex 2: Focuses on a lateral jump to a QUICK broad jump. This develops that explosive reactive power that you need in order to optimize performance within your sport. Ex 3: Develops elasticity vertical explosiveness. That elastic component is one of the most underrated attributes. It’s responsible for speed, jumping, and quick twitch abilities. #speed #speedtraining #agilitytraining #agility #athlete #athletictraining #injuryprevention #baseball #football #futbol #fútbol #basketball #basketballtraining #baseball #rugby #running #lacrosse #wrestling #tennis #volleyball #softball #golf #cricket #handball #ultrarunning #marathontraining #explosivetraining #plyometrics #plyometricstraining #jumping
🌟 fantastic friday with these amazing humans in Arcy's class. You know it was a great class when the lens is steamy 😁😁😁 Keep up the fun the laugh ls, the work and get results along the way 👏 @ecraybab #snapfitnessau #inspirechange #kogarah #teamkogarah #rockdale #blakehurst #kogarahgym #bexleynorth #dollspoint #kogarahbay #ramsgate #snapnation247 #allawah #hurstville #brightonlesands #bexley #carlton #sydney #personaltrainersydney #bexleynorth #explosivetraining #wellness
A lot of people only access 30-40% of their actual Glute power instead of 90-100%, and because of that, your glutes won’t fire or contract like you need them to. This is why you aren’t as explosive as you’d like to be, and can’t run as fast as you’d like. This exercise teaches the body to engage and contract the glutes so that you can access more than just 30% of your Glute muscles. When you teach the glutes to fire: You develop: Lower Body Power Explosiveness Speed Movement Waking up the glutes before your training day will increase muscle activation, and allow you to optimize development within your sessions #athlete #injuryprevention #baseball #football #futbol #fútbol #volleyball #golf #training #workout #footballtraining #soccertraining #soccer #footballer #speedtraining #training #agilitytraining #explosivetraining #plyometrics #glutes #gluteworkout #gluteactivation
Plyometric Work To Develop Explosiveness Change of Direction Elastic Power Here’s some simple Plyometrics that’ll go a very long way. Putting your body in these different positions, and having it operate in different planes is how you optimize movement change of direction (agility) when you’re playing your sport. Notice how with every exercise, I’m executing the movements sharp and efficiently. These exercises develop: Agility/Change of Direction Explosiveness Quickness - Efficient Movement Ex 1: Focuses on a broad jump to a QUICK lateral jump. Focus is on limiting the amount of time that you spend on the floor. Everything needs to be reactive. This is how you develop that quickness, and reactive ability. Ex 2: Focuses on a lateral jump to a QUICK broad jump. This develops that explosive reactive power that you need in order to optimize performance within your sport. Ex 3: Develops elasticity vertical explosiveness. That elastic component is one of the most underrated attributes. It’s responsible for speed, jumping, and quick twitch abilities. #speed #speedtraining #agilitytraining #agility #athlete #athletictraining #injuryprevention #baseball #football #futbol #fútbol #basketball #basketballtraining #baseball #rugby #running #lacrosse #wrestling #tennis #volleyball #softball #golf #cricket #handball #ultrarunning #marathontraining #explosivetraining #plyometrics #plyometricstraining #jumping
Plyometric Work To Develop Explosiveness Change of Direction Elastic Power Here’s some simple Plyometrics that’ll go a very long way. Putting your body in these different positions, and having it operate in different planes is how you optimize movement change of direction (agility) when you’re playing your sport. Notice how with every exercise, I’m executing the movements sharp and efficiently. These exercises develop: Agility/Change of Direction Explosiveness Quickness - Efficient Movement Ex 1: Focuses on a broad jump to a QUICK lateral jump. Focus is on limiting the amount of time that you spend on the floor. Everything needs to be reactive. This is how you develop that quickness, and reactive ability. Ex 2: Focuses on a lateral jump to a QUICK broad jump. This develops that explosive reactive power that you need in order to optimize performance within your sport. Ex 3: Develops elasticity vertical explosiveness. That elastic component is one of the most underrated attributes. It’s responsible for speed, jumping, and quick twitch abilities. #speed #speedtraining #agilitytraining #agility #athlete #athletictraining #injuryprevention #baseball #football #futbol #fútbol #basketball #basketballtraining #baseball #rugby #running #lacrosse #wrestling #tennis #volleyball #softball #golf #cricket #handball #ultrarunning #marathontraining #explosivetraining #plyometrics #plyometricstraining #jumping
For starters: I’m not saying heavy lifting is bad. Heavy lifting is necessary, and very beneficial depending on your goals. 2.Lifting light weight fast is something EVERYONE should be doing, especially athletes. This is how you develop explosive power, speed/velocity, and your rate of force production 3.Sport Specific Training: When you teach your body to move properly, mimic in game movements, teach your body to balance, control itself, prevent injury, and change direction, this helps you perform 1000x better within your sport. This type of work is essential for optimal performance, and needs to be focused on MORE 4.The Ankles, Knees, and Hips are foundational to human movement, and is the best type of training you can do for your body. When you focus on the Ankles/Hips/Knees during training, you actually develop: Speed, Prevent Injury, Explosive Power, Agility, Etc. Ankles/Knee/Hip Training is Far more important than lifting 1000 Pounds. #functionaltraining #sports #injuryprevention #athletes #agilitytraining #agility #speedtraining #running #footballtraining #football #lacrosse #rugbytraining #rugby #soccer #soccertraining #baseball #baseballtraining #basketball #basketballtraining #surfing #gymnastics #weightlifting #ultrarunning #ultrarunner #footballtraining #explosivetraining #jumptraining
Plyometric Work To Develop Explosiveness Change of Direction Elastic Power Here’s some simple Plyometrics that’ll go a very long way. Putting your body in these different positions, and having it operate in different planes is how you optimize movement change of direction (agility) when you’re playing your sport. Notice how with every exercise, I’m executing the movements sharp and efficiently. These exercises develop: Agility/Change of Direction Explosiveness Quickness - Efficient Movement Ex 1: Focuses on a broad jump to a QUICK lateral jump. Focus is on limiting the amount of time that you spend on the floor. Everything needs to be reactive. This is how you develop that quickness, and reactive ability. Ex 2: Focuses on a lateral jump to a QUICK broad jump. This develops that explosive reactive power that you need in order to optimize performance within your sport. Ex 3: Develops elasticity vertical explosiveness. That elastic component is one of the most underrated attributes. It’s responsible for speed, jumping, and quick twitch abilities. #speed #speedtraining #agilitytraining #agility #athlete #athletictraining #injuryprevention #baseball #football #futbol #fútbol #basketball #basketballtraining #baseball #rugby #running #lacrosse #wrestling #tennis #volleyball #softball #golf #cricket #handball #ultrarunning #marathontraining #explosivetraining #plyometrics #plyometricstraining #jumping
For starters: I’m not saying heavy lifting is bad. Heavy lifting is necessary, and very beneficial depending on your goals. 2.Lifting light weight fast is something EVERYONE should be doing, especially athletes. This is how you develop explosive power, speed/velocity, and your rate of force production 3.Sport Specific Training: When you teach your body to move properly, mimic in game movements, teach your body to balance, control itself, prevent injury, and change direction, this helps you perform 1000x better within your sport. This type of work is essential for optimal performance, and needs to be focused on MORE 4.The Ankles, Knees, and Hips are foundational to human movement, and is the best type of training you can do for your body. When you focus on the Ankles/Hips/Knees during training, you actually develop: Speed, Prevent Injury, Explosive Power, Agility, Etc. Ankles/Knee/Hip Training is Far more important than lifting 1000 Pounds. #functionaltraining #sports #injuryprevention #athletes #agilitytraining #agility #speedtraining #running #footballtraining #football #lacrosse #rugbytraining #rugby #soccer #soccertraining #baseball #baseballtraining #basketball #basketballtraining #surfing #gymnastics #weightlifting #ultrarunning #ultrarunner #footballtraining #explosivetraining #jumptraining
A lot of people only access 30-40% of their actual Glute power instead of 90-100%, and because of that, your glutes won’t fire or contract like you need them to. This is why you aren’t as explosive as you’d like to be, and can’t run as fast as you’d like. This exercise teaches the body to engage and contract the glutes so that you can access more than just 30% of your Glute muscles. When you teach the glutes to fire: You develop: Lower Body Power Explosiveness Speed Movement Waking up the glutes before your training day will increase muscle activation, and allow you to optimize development within your sessions #athlete #injuryprevention #baseball #football #futbol #fútbol #volleyball #golf #training #workout #footballtraining #soccertraining #soccer #footballer #speedtraining #training #agilitytraining #explosivetraining #plyometrics #glutes #gluteworkout #gluteactivation
Plyometric Work To Develop Explosiveness Change of Direction Elastic Power Here’s some simple Plyometrics that’ll go a very long way. Putting your body in these different positions, and having it operate in different planes is how you optimize movement change of direction (agility) when you’re playing your sport. Notice how with every exercise, I’m executing the movements sharp and efficiently. These exercises develop: Agility/Change of Direction Explosiveness Quickness - Efficient Movement Ex 1: Focuses on a broad jump to a QUICK lateral jump. Focus is on limiting the amount of time that you spend on the floor. Everything needs to be reactive. This is how you develop that quickness, and reactive ability. Ex 2: Focuses on a lateral jump to a QUICK broad jump. This develops that explosive reactive power that you need in order to optimize performance within your sport. Ex 3: Develops elasticity vertical explosiveness. That elastic component is one of the most underrated attributes. It’s responsible for speed, jumping, and quick twitch abilities. #speed #speedtraining #agilitytraining #agility #athlete #athletictraining #injuryprevention #baseball #football #futbol #fútbol #basketball #basketballtraining #baseball #rugby #running #lacrosse #wrestling #tennis #volleyball #softball #golf #cricket #handball #ultrarunning #marathontraining #explosivetraining #plyometrics #plyometricstraining #jumping
COACH | MOTIVATE | EDUCATE ▪️COACH : our coaching guarantees that you have the proper technique and form to perform the exercises and reach your fitness goals. ▪️MOTIVATE : We motivate and hold you accountable to maintain consistency to reach your health and fitness goals. ▪️EDUCATE : We educate you on adopting healthy habits, proper nutrition, and a dynamic lifestyle to be the best version of yourself. #strength #power #fitness #injuryprevention #sports #sport #explosivetraining #youthtraining #athletes #sydney #strengthtraining #football #soccer #strengthconditioning #personaltrainer #football #tiktokworldwide #chatswood #follow4follow #athlete #tiktokviral #gym
Sometimes there’s no map when you go to new places, you have to make unexpected turns, but the beauty is these places are new. 🇹🇭 Having great Workout with new people new places. #blessed #thailand #mauythai #patong #phuket #thailand 🇹🇭 #dailymotivation #fitnesstrainer #personaltrainer #kickboxing #mauythai #boxing #strenthandconditioning * Don't wait the time will never be right * Private training available with me التدريب الخاص متوفر مع المدربه @mma.jyotisingh..... مع امكانيه التدريب في المنازل الخاصه للمتدربين للاستفسار عن نوعيه التدريب الرجاء التواصل For any questions about the PT please DM us or contact us on the number ..... .... 📞 33083570 ____________________________________________ #athlete #mmafighter #boxer #fitnessjourney #explosivetraining #athletictraining #bebettereveryday _____________________________________________ #mumbaikar #indian #bahrain #fitnessmotivation #bodyweighttraining #gripstrength #corestrength #weightedcalisthenics #muscleup #yourpathtoexcellence #appreciateyourself
#viral #trending #foryou #mma #martialarts #martialart #martialartist #kickboxing #karate #kravmaga #kick #punch #llandudno #northwales #wales #uk #follow #martial #art #arts #development #improvement #growth #worldwide #omg #martialartslife #karatekid #explosive #explosivetraining #training
Deadlift 160kg 3x5 reps Front squat 60kg 3x8 reps Hip extension 30kgs Box jumps #deadlifttraining #frontsquat #hipextension #boxjumps #explosivetraining #strenthtraining
Actin a FOOL in April 🤪🤪 #workout #photodump #videodump #trainerstrain #alwaysready #movement #push #pull #athlete #fasttwitch #jump #kettlebell #recap #everyday #dedicated #nodaysoff #silly #pullup #explosivetraining
‼️EXPLOSIVE UNILATERAL BODYWEIGHT WORKOUT‼️ . ✅ Follow @sportsmenacademy for daily content to help you become a healthier/better athlete 🔥🔥🔥🔥🔥🔥 . ☑️Like/Comment/Share & Save . Unilateral training is crucial for athletic development! Here’s an explosive unilateral bodyweight workout that you can do anywhere that will help you take your fitness & athleticism to the next level! Below are some benefits of training unilaterally! 👉🏽Correct muscular imbalances! 👉🏽Enhance core stabilization! 👉🏽Applicable to human movement & athletic performance! 👉🏽Decrease Injury risk! . 👉🏽Tag a friend that needs to do this workout‼️ . 🎥 @bradjbecca . . . . . . #bjbec #speedtraining #agilitytraining #plyometrics #plyometricstraining #plyos #plyobox #boxjump #sportsperformance #functionaltraining #speedandagility #explosivetraining #training #coreworkout #bodyweight #hiit #bodyweightworkout #verticaljump #jumptraining #unilateraltraining
How to Run Faster Using This Superset ⚡️ Speed: Treadmill Sprints x5-8seconds at 95% Fast Eccentric and Isometric: Barbell Front Rack Split Drop Iso x3-5 per leg (3 sec hold at the bottom) Single Leg Strength: Heavy Sled Push x10m Do 3-4 sets with 1min rest between each exercise and 3-4 mins after each set. #runfaster #sprintfaster #athleteworkout #speedworkout #explosivetraining #speedtraining #contrastsuperset
#viral #trending #foryou #mma #martialarts #martialart #martialartist #kickboxing #karate #kravmaga #kick #punch #llandudno #northwales #wales #uk #follow #martial #art #arts #development #improvement #growth #worldwide #omg #martialartslife #karatekid #explosive #explosivetraining #training
Ready for my first competition in years on sunday😍🏃♀️ #runner #run #running #runningmotivation #competition #trackandfield #athlete #athletics #300m #400m #løb #løber #danish #runnersdk #tårnby #readysetgo #ready #fast #sprint #sprinter #motivation #explosivetraining #workit #training #runningtraining #inspiration #icaniwill #iciw #iciwfamily