If you have ever got ill or injured.
Or maybe just had a period where your training has been ticking over.
Rather than feeling like you were pushing it forward.
It’s easy to think that you are a way off where you used to be.
But it all adds up.
All those hours you have put in.
The long runs, intervals, strength training and mobility.
They compound over time.
So if you do have to take some time out or reduce your training for whatever reason.
You won’t be as far off as you think.
And while the first sessions are the hardest to do.
It won’t be long until you are near to where you left off.
Don’t underestimate the power of the sessions you are doing week on week.
They all add up 🫡
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