#ukfitness #mensfitness #mensfitnessmotivation #fitnessmotivation #instafit
This might just be my favourite room in the house… Are you liking the cosy vibes? 👇🏻 🥹🤍 #newhome #menshair #leeds #leedsbloggers #gymrat #gymmotivation #ukfitfam #ukfit #ukfitness #mensfashion #mensunderwear #underwear #ck #calvinkleinunderwear #socks #whitesocks #selfietime #gymlover #mensphysique #abs #tatts #tattooideas #tattooinspiration #photodump #homedecor #outfitinspiration
More than 15 hours a month! 🙀 That’s how much time an average trainer in the UK spends on admin. According to a research compiled by the Fibodo platform, admin is one of the biggest challenges for wellness professionals. Client bookings, payments, refunds, you name it! 🤯 Because of this, personal trainers miss out on a big chunk of income or work unsociable hours. Whether you’re a fitness enthusiast or a professional, communication can be time-consuming 🫠 💌 How do you communicate with your trainers or clients? Messenger? Website? Third-party service? Share your answer in the comments, we’re curious to know. #ukfitness #personaltrainersuk #yogateacheruk #londongym #ukfitness #londonfitness #timemanagement
Yes, sauna can be a useful tool to improve your fitness. While known for relaxation, regular sauna use may offer a range of physiological advantages backed by research: • Cardiovascular Support: Studies suggest saunas may lower blood pressure, improve heart function, and even aid in the management of heart failure. Obviously take this with a pinch of salt - it's a sauna not Harry Potter. • Endurance Enhancement: Heat acclimation through sauna sessions may increase your body's tolerance to heat stress, potentially leading to improved performance in endurance activities. This improvement can be seen in hot environments as well as normative - meaning you will be able to perform better in the heat as well as when you come back home to miserable weather 364 days a year. • Recovery Aid: The increased blood flow and heat exposure in a sauna may reduce muscle soreness, promote relaxation, and potentially offer temporary relief from joint pain related to conditions like arthritis. • Immune System Boost: While more research is needed, some studies suggest that regular sauna use may stimulate the immune system and promote white blood cell production. Please don't be stupid and just go in if you have any underlying health conditions that heat might interfere with! Stay hydrated and listen to your body. Let me know if you'd like me to expand on any specific aspect further. - Tomas out. #heattherapy #heatacclimation #sportperformance #sportperformancecoach #sportperformancetraining #performancecoach #performancetraining #endurancerunning #enduranceathlete #endurancetraining #hikingtraining #adventuretraining #adventuretraininglessons #adventureathlete #adventureathletes #hiking👣 #hikinglife #hiking_daily #hikingadventures⛰ #hikingadventures👣 #hikingadventuresforwomen #hikingadventures👣🧗🏼♀️🏔🌤 #fitnessuk #ukfitness #ukfitnesscoach #expédition #expeditionfitness
#londonfitness #fitness #fitnessmotivation #london #gym #personaltrainer #workout #ukfitness #fitfam #gymmotivation #fitnessuk #fitnessjourney #fitnesslondon #motivation #training #ukfitfam #bodybuilding #nutrition #londonfood #londonlife #healthylifestyle #health #gymlife #lowcarb #fitfamuk #londonfitfam #fitspo #fit #londonfit #londonpt
REMINDER - May Bank Holiday Monday the 6th, the gym is open 10AM - 5PM, but there will no classes _____ DID YOU KNOW? For more info you can check out our website here ➡️ https://www.cavefitnessleek.co.uk OR leave us a review here ➡️ https://goo.gl/maps/HRJFDHrfjeK76sXK8 #CaveFitnessLeek #totallylocallyleek #gym #ukgym #gymtok #gymrat #gymlovers #staffordshire #getfituk #ukfitness #fitness #ukfitfam
Our thriving franchise family spans across the UK with over 10 locations! 🌈✨ Join our journey as we bring the joy of gymnastics and fitness to communities all around. 💪✨ Find your nearest RAW Kids Gymnastics center and be a part of our growing family today! Click the link in our bio! 🤸♀️📍 #FranchiseFamily #GymnasticsCommunity #UKFitness
24 HOUR FLASH SALE ON ALL PLANS AT NOVA HEIGHTS!!! Happy Pole Dance Day guys! To celebrate, we would like to offer a 20% discount on all plans 😍 use code POLEDANCEDAY at checkout 💞
Very true 💪 Follow @diet_gym_tips for the best fitness tips Credit goes to the respectful owner #gymadvice #gymhelp #losingfat #weightloss #gymguide #fitnessadvice #gymlife #fitness #gym #workout #fatlosstips #fatlossjourney #ukfitness #usafitness #consistency #fitnessmemes #gymquotes #fitnessmemequotes
Phase 1 of back&bicep&delts. Hyperextensions. Row machine wide grip. Lat pull-down wide grip. Dumbbell shoulder press. Lateral raises on cable. Bicep curl focused machine. It's a 2h+ long workout if you add the 40min cardio in the end but. I'm only in the playground 4 times a week. Not 7. I rather train super hard 4 times a week than OK hard chatting about 5 to 6 times a week. The grinding never stops and the edit skills are getting slightly better 🤣 How are your upper body sessions coming along? Let me know 🔥👇⬇️ #ukfitness #fitness #ukfitfam #fitnessmotivation #gym #bodybuilding #gymlife #fitfam #ukfit #fitnessuk #motivation #workout #uk #fitnessjourney #fitfamuk #gymmotivation #training #ukgym #muscle #londonfitness #gymshark #personaltrainer #fit #fitspo #gymuk #healthylifestyle #fitnessmodel #weightlifting #health #fitnesslife
I’m currently 11 weeks into my own deficit and a few things I want to share that will help you too! 1️⃣ Track your calories, and that means all of them. Skipping on bits of your tracking isn’t helpful to anyone. If you’re in a calorie deficit, knowing exactly how many calories you consume each day and week is key to know to make any changes further into your diet. Cheating your tracking doesn’t help. 2️⃣ Your movement is the most underrated tool to increase energy output. Skipping out on doing your best daily with your steps or training again can be stopping you from seeing bigger changes. Putting in the daily work will help you not only learn discipline but will improve your sleep, desire to eat better and you learn to enjoy movement and the feeling it gives you. 3️⃣ Push yourself further than you do, you will be surprised at how well you do. How much do you push yourself with your training and your diet? This doesn’t mean lower your cals to a silly amount, or go to the gym 7 days a week. Simply how is the quality of the work you’re doing? When you head to the gym, push yourself out of your comfort zone with the weights,or feel like giving in to drinks at the weekend when you said you weren’t going to, saying no is maybe the change you believe you can’t do. Challenge yourself and push yourself to be your best! Dieting isn’t and shouldn’t be forever and is so much easier when you do your best ✨☺️
Paramount Total Leg Pendulum Squat! (Super Rare!!) $3,400 Immaculate Condition... all stickers in tact... Foot grip and placement grid like new! Hard to find in this shape! #homeworkout #workout #fitfamuk #dublin #gaelic #fitfamireland #personaltrainer #protein #fitnessmotivation #ukfitness #ukfitfamily #irishrugby #fitlife #sportsnutrition #crossfitireland #ukfit #ukfitnessblogger #weights #irishblogger #fitnessuk #healthylifestyle #preworkout #sportssupplements #naturalbodybuilding #diet #fituk #weightlossjourney #ig #ukbff #gymaddicted
Paramount Butterfly Pec Fly $1,000 Great Piece! Looking to Upgrade this piece for a another! That’s all. Works perfectly. #irishfitness #sportsnutrition #irishblogger #ukfitness #gymaddicted #gaa #irishfitness #bbguk #hurling #gaelic #dublinfitfam #corkfitfam #irishbusiness #irishrugby #ukfit #sportssupplements #gaelicfootball #ifbbfitness #fitfamireland #irishcrossfit #irishfit
Hammer Strength Lateral Raise $1,000 Hammer Strength Plate Loaded Lateral Raiss ready to go! Great piece for your gym Delivery available #ukfitness #fitness #ukfitfam #fitnessmotivation #gym #bodybuilding #gymlife #fitfam #ukfit #fitnessuk #motivation #workout #uk #fitnessjourney #fitfamuk #gymmotivation #training #ukgym #muscle #londonfitness #gymshark #personaltrainer #fit #fitspo #gymuk #healthylifestyle #fitnessmodel #weightlifting #health #fitnesslife
Nautilus Glute Drive $2,495 Nautilus Glute Drive available Great condition unit M delivery available #ukfitness #london #health #training #fitfam #bodybuilding #fitnessmotivation #healthylifestyle #fitspo #weightloss #gymlife #muscle #instafit #fitnessmodel #gains #fitlife #gymmotivation #fitnessgirl #fitnessjourney #bodybuilder #fitnesslife
Life Fitness Smith Machine $2,495 Life Fitness Signature Series Smith Machine delivery available #ukfitness #ukfitness #muscleandfitness #girlfitness #alexfitness #yycfitness #sgfitness #faithandfitness #dutchfitness #ukmodel #fitnesschick #londonfitness #fitnesspageforall #fitnessgram #fitnessdk #fitnessuk #fitnessselfie #ukfit #ukbodybuilding #gymuk #usafitness
Nautilus Freedom Functional Trainer $1,750 Nautilus Freedom Functional Trainer Great condition delivery available #ukfitness #muscleandfitness #girlfitness #alexfitness #yycfitness #sgfitness #faithandfitness #dutchfitnes #ukmodel #fitnesschick
Star Trac Leverage Shoulder Press $1,695 Star Trac Leverage Shoulder Press Great piece for your gym #ukfitness #fitness #ukfitfam #fitnessmotivation #gym #bodybuilding #gymlife #fitfam #ukfit #fitnessuk #motivation #workout #uk #fitnessjourney #fitfamuk #gymmotivation #training #ukgym #muscle #londonfitness #gymshark #personaltrainer #fit #fitspo #gymuk #healthylifestyle #fitnessmodel #weightlifting #health #fitnesslife
Hoist Smith Machine $3,495 Full commercial Hoist Smith Machine! Only 11 months old. Can delivery an install for a fee. Price doesn’t include the bench #ukfitness #london #health #training #fitfam #bodybuilding #fitnessmotivation #healthylifestyle #fitspo #weightloss #gymlife #muscle #instafit #fitnessmodel #gains #fitlife #gymmotivation #fitnessgirl #fitnessjourney #bodybuilder #fitnesslife
Hoist Roc It Line Assisted Chin Dip $3,995 Hoist Roc it Line Assisted Chin Dip A year old in like new condition with minimal use Retails for $6299 before tax and freight #ukfitness #ukfitness #muscleandfitness #girlfitness #alexfitness #yycfitness #sgfitness #faithandfitness #dutchfitness #ukmodel #fitnesschick #londonfitness #fitnesspageforall #fitnessgram #fitnessdk #fitnessuk #fitnessselfie #ukfit #ukbodybuilding #gymuk #usafitness
Hoist HD Series Assited Chin Dip $3,150 Only a year old Hoist HD Series assisted chin dip! Item is in great condition! Delivery available #ifbbpro #cardio #workoutmotivation #fitnessjourney #biceps #flex #womensfitness #lari #fitnessgram #muscleman #ifbbproleague #instagood #faithandfitness #dutchfitness #ig #fitnessstyle #gymtraining #fitnessaddict #ukfitness #functionalbodybuilding #workingonmyfitness #alexfitness #healthandfitness #ifbb #fitwomen #fitnesspageforall #musclemania #bodybuildingmotivation #menshealth #femalemuscle
Hoist Roc It Ab Crunch $2,995 Hoist Ab Crunch Roc it Line Retails for $4750 before tax and freight Only a year old #muscleandfitness #lari #ukfitness #muscleandfitness #girlfitness #musclegains #musclemass #alexfitness #fitnessislife #yycfitness #sgfitness #sandiegofitness #faithandfitness #dutchfitness #fitnesschick #fitnesspageforall #gymtraining #casalfitness #fitnessgram #fitnessdk #soniatlevfitness
Very much in my princess weights, pilates and running era ✨ #ukfitness #mumswhottrain #girlswholift #pilatesera #princessweights #princessera #fitspo #pilatesfit
Are you looking for a personal trainer? Tired or scouring the internet to find the perfect one local to you? Wish you only had to search in one place? Then PTBooker is for you! On our platform you can see all of our amazing personal trainers, including a bit more about them, their specialties, availability and their fee. And then when you find the right one, you can book a session with them. No more backwards and forwards, no more time wasted searching. It’s your one stop shop to finding the perfect personal trainer for you. Why not sign up today? It’s FREE to join. Link in bio. What has been your struggles with finding your ideal personal trainer? ⬇️ • #ukpersonaltrainer #personaltraineruk #ukpt #ptuk #ukfitness #fitnessfamily #ukfitnesscommunity
Today is day 3 of the Renegade Reduction- 45 days of Summer Shredding. Well in truth the programme will be longer than that but the fatloss calorie deficit phase is just 45 days. I say ‘just’, as if it ain’t no thang, when in truth it is pretty brutal in calories and macro terms BUT I’m determined that as challenging as it may be, that doesn’t have to mean bland or boring, so am going to post my meals daily just to show that you can still eat decent volumes and tasty food even on what amounts to a Protein Sparing Modified Fast This was some roasted Mediterranean veg, 2 eggs and steamed Pacific salmon. C 13.6 F25.1 P57.8 Cals 510 #afib #hearthealthy # #weightlossjourney #trainingdiet #foodforfuel #macrotracking #healthyeating #eatingclean #getlean #fituk #fitover50 #hearthealth #fitness #gymlife #fitdad #fitnessjourney #weightloss #longevity #silverfox #fitfamuk #eatcleantraindirty #getstrong #liftheavy #noexcuses #fitspo #ukfitness #strongnotskinny #nutrition #gettingstronger
Upgrade your home gym setup with our exclusive offer! Purchase the Spirit XT185 Treadmill and receive a 🟧FREE🟧 Spirit XE195 Elliptical Cross Trainer. Link in bio! #freecrosstrainer #spiritfitness #treadmill #sweatbandactive #sweatband #ukfit #ukfitfam #ukfitness #fitnessequipment #fitness #ukfitfamily #fitnessuk #fitnessmotivation #workout #strength #muscle #igfitness #homeworkouts #workoutfromhome #homeworkout
Few of my favourite moments from this month <3 🎀 early sunrises 🎀 start of my running journey (claw clip is a paid actor giving visual representation of how I hold myself together xo) 🎀 my #1 team always 🎀 life partner x 🎀 first time at @aspiregymuk !! & the start of my PT sessions with @niall_conlonpt ⚡️ 🎀 good foooood 🎀 deliveries from bae 🎀 self-discovery of protein hot choc 🥹 (iykyk) 🎀 getting out in nature with the huns <3 ————————— #gym #fitness #ukfitness #instafit #aprilroundup #monthlyroundup #reflection #running #weightlifting #weighttraining #bestbits #healthandfitness #lfg
Consistency will always bear RESULTS
🩶💚🖤 • • • • #gym #gymgirl #gymmotivation #gymrat #gymaddict #gymlifestyle #gymlover #gymgirls #gymflow #fit #getfit #fitness #fitnessmotivation #fitnessaddict #fitnessgirl #UKwomen #follow #like #gains #motivational #motivation #journey #fitnessjourney #ukfitness #uk
Back Day Or Booty Day😂 You Decide 😂 (LIKE ❤️ Share If You’ve Seen This Before 🚀) It’s the world we live in now mate, if I don’t show cheeks, you lot don’t follow. PEAK 😂😂😂 Filmed and shots directed by evsowusu and you1stlondon Inspired by the amazingly hilarious reels done by nicoledrinkwater COMMENT ✏️ SHARE ✈️ SAVE 📁 LIKE ❤️ #comedy #laughter #banter #ukbanter #comedyreel #fitness #gymrats #ukfitness #workouts #blackfitness #fyp #explore #exploremore #explorepage #viral #trending #tiktok #ukgymgirls #fitnessinfluencers #backday #gymcomedy
Congratulations to all the incredible challengers who completed this week's Jordan Ultra Challenge! 🎉 Swipe to see some of our favourite photos from the event. 👉 If you too want to conquer an Ultra Challenge overseas, you're in luck as we still have spaces on our Atlas Ultra Challenge this September! 🏔️✨ . . #UltraChallenge #marathon #running #walking #jogging #walkrunjog #ultrahike #ultramarathon #challengeyourself #fitnesschallenge #charityevent #fundraising #fitness #cardio #exercise #Merchandise #UKChallenge #UKFitness #Jordan
Summer is on the way (or at least it feels that way today because the sun is actually out) 🌞 ‼️MY QUICK TIPS for balancing fitness and summer would be: ✅Make the most of the longer days and warmer weather when it comes to steps! Get your steps in and keep your general activity high - it’ll help you out with weight management especially if you’ve got holidays/ festivals/ busy boozy weekends coming up ✅If you know you’re wanting to spend the weekends sat outside with your pals having picnics and cracking open a cold one (or some bubbles), then prioritise getting to the gym 3-5 times during the week. Then you can totally enjoy the weekend knowing no sessions have been skipped just cause the suns out ✅Bye bye comfort foods and hearty meals, and hello seasonal fruit, more salads and a lot more water! Our hunger tends to change in the warmer climate and we do tend to remember to drink water more often too so roll with that but don’t neglect your protein just because you want fruit salads and picky bits outside every day! 📲👀🩷For online exercise & nutrition coaching or personal training with me in Leeds check the link in my bio • • • #onlinefitnesscoach #fitness #womenwholift #strongnotskinny #gymgirls #strongwomen #strengthtraining #bootygains #personaltrainer #fitnessjourney #ukfitness #teamangfit #womenscoach #fitnesscoach #musclebuilding #fatloss #fitnessgoals #confidence #progress #goalsetting #januaryfitnessprogramme #newyear #healthylifestyle #transformation #puregym #leeds
Excited to announce that React Fitness will be showcasing @bootybuilder.official machines at @elevatearena 2024! 🌟 Join us at the B2B event that's dedicated to getting the nation moving. With over 200 expert speakers and invaluable networking opportunities, Elevate is the place to be for industry insights and knowledge. Proud to be part of this event supported by over 50 industry associations, media partners, and NGOs. Grab your ticket today by heading to Elevate’s website. See you there! We will be on stand E16 #ReactFitness #Elevate #Elevate2024 #UKFitness #Fitness #London #B2B
It’s here! 🤩 New branding and website for @dannichianta Danni approached us with a vision. To revamp her brand’s visual identity to resonate deeply with high-achieving women aiming to elevate their physique and confidence. Her previous branding felt outdated and struggled to flex across different platforms, not quite reflecting the premium quality of her services. Danni’s vibrant, high-energy personality needed a logo that’s both dynamic and professional. And after a collaborative in-person session to fine-tune our ideas, we crafted bespoke typography that’s full of character yet is still premium. We’ve also given a fresh face to her Thrive In 3 program logo, keeping in line with the brand name while ditching the outer glow for a more refined look. This shift really elevates the brand, giving it a consistent, premium feel. Ready to see how we transformed Danni’s brand into something as powerful and unique as the services she offers? Swipe to see the before and after and let us know what you think ⬇️ #onlinefitnesscoach #fitnesstransformations #fitnessbrand #fitnesslogo #ukfitness #fitnessbusiness
Phase 1 of my own project for 2024 finally here! It will be a 12-18 weeks long cut ! But one week at a time. After doing weeks and months of heavy barbell squats, I decided (I already knew this) hack squats are more likely to be better for me than barbell squat. Requires more power, more drive, more focusing, and therefore, I'll get more gains, even though they're twice or even thrice as hard as a barbell squat. From there, I moved onto Smith machine fast-paced ass to the squats to get more quads and glutes involved. 3rd movement - leg extension - form matters, but for me, what matters the most is how much I can take it out from my quads. So, a full stack for reps was a wee bit too fast, but at that moment, it felt right. 4th exercise - leg curls, everyone lacks hamstrings, so ideally, we all would have to start leg day with hams, don't. 5th - single leg press, seat, and feet positioned to get more hams and glutes, but quads were kicking in hard, too. Finished with 40 minutes on a bike for cardio post workout. So, 1 - hack squat - 7 to 8 sets. 2 - smith machine squats - 4. 3 - leg extension - 6. 4 - Leg curl - 5. 5 - single leg press - about 4 sets. I done 3 weeks of this one, weights were going up easily, and even though I have been dieting and doing way too much cardio, my legs feel okay. Phase 2 is to be here soon 🔥. Although I'm close to fully booked for face to face sessions, I still have 3-4 slots for online coaching if you wanna get real and achieve your goals 🔥💪. Summer is around the corner, but you're already too late for 2024 one. But we can focus and work hard for the 2025 version 🔥💪 drop me a message, and let's have a friendly chat. #ukfitness #fitness #ukfitfam #fitnessmotivation #gym #bodybuilding #gymlife #fitfam #ukfit #fitnessuk #motivation #workout #uk #fitnessjourney #fitfamuk #gymmotivation #training #ukgym #muscle #londonfitness #gymshark #personaltrainer #fit #fitspo #gymuk #healthylifestyle #fitnessmodel #weightlifting #health #fitnesslife
WOW 🔥 I am absolutely thrilled to share that my online client has achieved incredible results in just 20 weeks! It has been an amazing journey working with them and witnessing their transformation firsthand. Their hard work, dedication, and commitment to the program have truly paid off. Throughout the 20 weeks, we have worked together to create a personalized fitness plan that suits their goals and lifestyle. We focused on a combination of strength training, cardio, and nutrition to ensure a well-rounded approach to their transformation. Seeing the progress my client has made is incredibly rewarding. Not only have they lost weight and gained muscle, but they have also improved their overall fitness level and confidence. It’s truly inspiring to witness the positive impact that fitness can have on someone’s life. I am grateful to have been a part of their journey and I look forward to continuing to support and guide them towards their future goals. This experience has reinforced my passion for helping others achieve their fitness aspirations and I am excited to see what more we can accomplish together. - - - - - #coachjabel #ukfitness #workoutmotivation #workouttips #weightloss #weightlossmotivation #weightwatchersuk #weightlosstracker #weightlosssupport #personaltraineruk #transformationjourney #transformationpic #loseweightforgood #loseweightmotivation #fitnesshelp #fitnesshelper #coachinghelps #personaltraining #onlinepersonaltrainer #fitness #workoutuk #fitnesstracker #coacheslife #parents #dadlife #aberdeen
Trina loves a mirror selfie 😂👌🏼 Change of environment today at k’s gym ready to throw her into training all alone! Part of personal training is all about helping build your confidence in the gym environment to encourage you to train alone. As much as I love all my clients, I’m not just here to keep you a client for the sake off it. If I feel your ready to drop a session with me and gain experience in your own gyms then that’s what I will aim to focus on coming up to the end of your journey with me. Loved this morning session 💪🏼 #personaltrainer #personaltraining #pt #ukfitness #gym #confidence #buildingconfidence #intothewild #gymenvironment #gymshark #gymsharkwomen
A few of my favourite train stills from a @naturaletics_ campaign featuring both close-up details and the product in action. #barbellworkout #barbelltraining #personaltrainingstudio #personaltraininglondon #londonphotographer #fitnessphotographer #thesweatlife #londonfitness #ukfitness
You don't have to be extreme just be consistent 😎💪 First gym session last night after with what has been a crap year for me and my family so far , mum is making remarkable progress and so happy she is fighting it ❤ Hope you have great week Big Thanks to my fam @tobenhan @beniweissofficial @shark.attack76 @__kario and more for being there 😎🙏🙏 👕 @aesthetix_era #gym #gymprogress #fitnation #mensfitness #mensfashion #fitspo #bodybuilding #ukbodybuilding #ukgym #ukfitness #londongym #londonfitness #positivevibes #gainz #bhfyp #gymbros #fitlife #recovery #nevergiveup #fitspo #fitnation #comebackstronger #comeback #hatecancer #strong
@sydneysocialmum loves her Hydration Movement bottle. Here is what she’s saying about it🤩 “These amazing 1L transparent bottles have been perfect at helping me keep track of my daily water intake and stay hydrated which has always been difficult for me.” Don't miss out on our buy one, get one free offer to double your hydration effortlessly! Track Your Hydration ➡️ Visit our shop today https://hydrationmovement.com #hydration #hydrationcommunity #HydrationGoals #TransparentHydration #BOGO #HydrateInStyle #summeressentials #ukdeals #sustainablechoices #ukfitness #usadeals #fitnessusa
Session 24/48 - Conditioning 🧡 3/5 EMPOUSA - New PB!! -1s in 6 min 4s!! 3 Rounds: 20 Plank Shoulder Taps 10 Knee Jumps 20 Squat Jumps 10 Jackknives My thighs!! 🔥🔥 I very rarely get knee jumps and I felt very out of practice. Well pleased I beat my time 😄 This was after: 20 Shoulder Taps Slow Pace in 36s 2 Stand Ups Moderate Pace in 15s Shoulder taps done perfectly 🙌🏼 Stand Ups with my big bottle for weight and momentum. Interval 3 Rounds Moderate Pace in 6 min 5s: 16 Band Bent Rows 18 Hollow Body Rocks 12 Squat Jumps 16 Plank Knees to Chest 15s Rest Blue strong band used for band bent rows. This was good before taking on the partial god. Well what a start to the day. Wasn’t feeling it at all this morning. Now I feel great!! #freeletics #freeleticscommunity #freeleticscoach #shouldertaps #legdayworkout #armworkout #coreworkout #strongbody #strongcore #strongback #strongarms #strongshoulders #kneejumps #jackknives #bandbentrows #resistancebandworkouts #squatjumps #plankshouldertaps #hollowbodyrocks #ukfitness #fitnessoverforty #dailyworkouts #dailyfitness #myfitnessblog #fitnessbloggers #fitnessblog #ukfit #ukfitfamily #noexcusesfornotworkingout #nogymneeded
#usafitness #fitness #usa #gymwear #leggings #activewear #sportsapparel #tshirts #sportswear #gym #fitnessmodel #tracksuit #hoodie #fitnessmotivation #bodybuilding #italy #gradesports #usaclothing #ukfitness #womentracksuit #sweatshirt #americahoodie #england #germanyclothing #baseball #canda #appearlclothing #fitnessappearl #fitneswear #hoodedsweatshirt
If you told me 6 months ago I would be taking part in a photoshoot I would have literally LAUGHED in your face. Dont get me wrong it definately took a little bit of persuading by @jjtransformations but I’m so glad I did it 🙌🏽 spending the day with like minded people left me feeling more motivated than ever! From the girl who would hate getting photos taken because I would just pick myself apart to the girl standing and posing infront of camera (I did still pick myself apart SLIGHTLY) 🤣 The past 4 months I’ve been selfish, dedicated and just worked my arse off and the results show that, I’ve gained confidence again and I feel happier & healthier, whilst also learning a lot along the way and remembering why this has always been my passion! The key to consistency is falling in love with the process and I’ve enjoyed every second (almost😂) 🔑 Let’s see where the next couple of months takes me 🤗 I would 100% recommend to anyone to get a coach if you’re looking for that extra push! #gymuk #fitfam #fitfamuk #oneractive #discoverunder5k #fitnessmotivation #fitnessjourney #fitnessaccount #ukfitness #fitnessuk #gym #gluteworkout #glutegains #nutrition #diet #strongwomen #workoutmotivation #workouts #behealthybehappy #strongnotskinny #gains💪
‼️‼️REMINDER ‼️‼️ Cave Olympics is 11AM Monday the 6th of May @ Leek Cricket Club. Click 'Going' on our Facebook Event ✔️ _____ DID YOU KNOW? For more info you can check out our website here ➡️ https://www.cavefitnessleek.co.uk OR leave us a review here ➡️ https://goo.gl/maps/HRJFDHrfjeK76sXK8 #CaveFitnessLeek #totallylocallyleek #gym #ukgym #gymtok #gymrat #gymlovers #staffordshire #getfituk #ukfitness #fitness #ukfitfam
My team are all currently working their socks off but all have completely different goals. But the one thing they all have in common is wanting to feel their absolute best. And I’m a true believer that everyone should! Whether you’re feeling a bit low heading into the summer season or feeling like you want to get more structure to your training and lifestyle, I can help you out. My next online coaching intake begins Monday 6th May, and I have just 3 spaces available. I work closely with you to work on habits daily that are going to push you out of your comfort zone, and help you make better choices to work with your goal. For more information, simply DM me ‘COACHING’ today or to simply grab a spot 📲☺️ @lcfitness_pt
It's all kicking off at Nova Heights this month! 🥳 Our dance based classes are starting to expand, giving you even more options to find your flow! Pole and floor continues on Wednesday, perfect for those who want to dabble between dance styles each week. We have our slow and sensual Sunday routine with floorwork AND we are trialling chair Choreo classes straight after! Finally, for those who wanna get themselves in a dancy mood on Fridays, we are trialling a couple of Friday pole dance classes! So what are you waiting for!? Get your slinky groove on and join us for some musical mischief 😈👯♀️
Back Day Or Booty Day😂 You Decide 😂 (LIKE ❤️ Share If You’ve Seen This Before 🚀) It’s the world we live in now mate, if I don’t show cheeks, you lot don’t follow. PEAK 😂😂😂 Filmed and shots directed by evsowusu and you1stlondon Inspired by the amazingly hilarious reels done by nicoledrinkwater COMMENT ✏️ SHARE ✈️ SAVE 📁 LIKE ❤️ #comedy #laughter #banter #ukbanter #comedyreel #fitness #gymrats #ukfitness #workouts #blackfitness #fyp #explore #exploremore #explorepage #viral #trending #tiktok #ukgymgirls #fitnessinfluencers #backday #gymcomedy
Shake Fat Loss vs Muscle Gain💯 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ? 💪 Join our the Smoothie detox Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! Link in bio 👉 @smoothie.detox.today Link in bio 👉 @smoothie.detox.today Link in bio 👉 @smoothie.detox.today #fatlossjourney #musclegain #musclebuilding #proteinshake #fatlosstips #ukfitness #fitness #gymmotivation #workoutfood #musclegainfood
Benefits of Nutritional Coaching 1. Customised nutrition plans for individual needs. 2. Continuous growth in nutritional knowledge and habits. 3. Access to advanced nutrition, macro coaching, and supplements. 4. Holistic guidance for overall well-being. 5. Expert support for personalized nutrition plans. 6. Informed choices about supplements for better health. 7. Ideal nutrition for long-term fitness. Book now: www.themusclemob.co.uk #themusclemob #musclemob #ukfitness #fitness #ukfitfam #fitnessmotivation #gym #bodybuilding #gymlife #fitfam #ukfit #fitnessuk #motivation #workout #uk #fitnessjourney #gymmotivation #training #ukgym #muscle #puregymek #puregym #personaltrainer #fit #gymuk #healthylifestyle #fitnessmodel #weightlifting #health #fitnesslife
Cybex Leverage Squat Press $3,500 New, still in the packaging. Cybex Leverage Squat Press #fitness #fitnessmotivation #fitspo #fitfam #gym #gymgirlsuk #workout #ukfitness # #bodybuilding #gymlife #lifestyle #healthylifestyle #fitnesslovers #fitnessjourney #ukfitfam #girlswholift #ukfit #weightloss #ukgym #ukgymlife #nikeworkout #teamnike #bodybuildingwomen #ukcrossfit #cardio #myproteinclothingdont #fitnessresults #fitsporation #homeworkout
#rp @West.indimade LOVELLS PRESENTS Cinco de pre hoe Saturday Taurus ♉️ AFFAIR SATURDAY MAY 4TH LADIES FREE ALL NIGHT & 2 BOTTLES FOR 400 ALL NIGHT!!! ALL IN!!! Hennessey, Patron, Casamigos ETC BOTTLES BY @theboujiest_ POWERED BY @lovellsguidinglight @ny_love11srell @love11s_trav FREE SHOT OF CASA AT 2 AM FOR LADIES & FOOD OPEN TILL 4AM BY NYTIFF 8PM-4AM 21+ EVENT ID 🪪 A MUST MUSIC BY @dj.tko @selectadae @djmidnightnvs @djmoneymagic_ REGGAE,DANCEHALL,AFROBEATS,SOCA, R&B,KOMPA address 148-33 hillside ave Jamaica NY 11435 indoor/outdoor bottle package available contact terryl 5164769573 or to RESERVE a section ALSO FOR BIRTHDAY DEALS AND PACKAGES _ FOLLOW: @West.indimade @west.indigram & @wimmuzik _ #WESTINDIMADE #CARIBBEANSTRONG #frenchwestindies #creole #caribbeangirls #caymanislands #island #paradiseisland #trinidadandtobago #tropical #unitedkingdom #ukrunchat #ukpotd #ukfitness #ukmusic #leeds #ukm #ukvapers #thames
Full Day of eating in a deficit Pre-workout - @rksquares bar and a coffee Breakfast - Sourdough, smoked salmon and scrambled eggs Lunch - @hilltop_honey honey mustard chicken and shrimp stir-fry Tea - Steak and roast veg Snacks - Chocolate protein creami ice cream & Coke Zero zero Who says your diet has to be boring! #fulldayofeating #flexibledieting #highproteinmeals
Few clips from today’s push day ⬆️ As Monday is national chest day after all I’m taking my training one step at a time, focusing on consistency and work rate over chasing the numbers🔑 The obligatory front double bi chucked at the end too🫣 #fitness #gym #workout #pushday #gymmotivation #fitnesslife #workhard #gymrat #gymgirl #pushyourself #gymlifestyle #ukfitness
Ignite Your Next Session With Ultimate Pre Workout🔥 #ukfitness #preworkout #ukgym #musclebuilding #musclegain #musclepump #ukbodybuilding #bodybuilding #fitness #fitnessmotivation #fitnesslifestyle #gymrat #chestday #legday #armday #pumpnation
Just a reminder that our Cave Classes have now changed and follow 2 types. If you have any queries please drop us a DM or ask a member of staff 😁 _____ DID YOU KNOW? For more info you can check out our website here ➡️ https://www.cavefitnessleek.co.uk OR leave us a review here ➡️ https://goo.gl/maps/HRJFDHrfjeK76sXK8 #CaveFitnessLeek #totallylocallyleek #gym #ukgym #gymtok #gymrat #gymlovers #staffordshire #getfituk #ukfitness #fitness #ukfitfam
Crafted with high-performance materials, this set is exceptionally lightweight and breathable, ensuring you stay cool and focused throughout your fitness journey Shop This Style Via: 🌐 Our Website: sandblondonbeauty.co.uk( Link on our bio ) • Our WhatsApp: +44 7460 424429 ( Link on our bio) • Send us a direct message on instagram - - - #sandblondonbeauty #ukfitness #fitness #ukfitfam #fitnessmotivation #gym #fitgirlsguide #gymlife #fitfam #ukfit #fitnessuk #motivation #workout #ukgymwear #fitnessjourney #fitfamuk #gymmotivation #training #ukgym #muscle #londonfitness #gymshark #personaltrainer #ukgymwearbrand #fitspo #gymuk #healthylifestyle #fitnessmodel #weightlifting #fitnesslife
“90 days in, just completed my transformation programme with the Complex team and couldn’t recommend them enough!” Neha came to us with a goal to lose body fat, build strength and look and feel her best! She followed our 90 day transformation plan which included strength training and nutritional changes whilst taking into consideration her vegetarian diet. In 90 day later she was; ✅ 20lb down ⬇️ ✅ stronger than ever 💪 ✅ confident and feeling great 💃 ✅ more energised 📈 To join our community and reach your long term goals surrounded by motivated and hard working members, DM us “Transformation Package” and we’ll tell you what you can also achieve in 90 days! #transformation #personaltrainer #gym #motivation #fitness #fitfam #fitnessmotivation #ukfitness #workout #northlondon
NORA HAS REACHED QUEEN STATUS Just look at the back gains !!!!!! SWIPE to see just how much Nora has achieved over the last 8 months - she is an absolute weapon 📲👀🩷For online exercise & nutrition coaching or personal training with me in Leeds check the link in my bio • • • #onlinefitnesscoach #fitness #womenwholift #strongnotskinny #gymgirls #strongwomen #strengthtraining #bootygains #personaltrainer #fitnessjourney #ukfitness #teamangfit #womenscoach #fitnesscoach #musclebuilding #fatloss #fitnessgoals #confidence #progress #goalsetting #januaryfitnessprogramme #newyear #healthylifestyle #transformation #puregym #leeds
Was lucky enough to take part in the world famous Wray Scarecrow 10km road race on Saturday afternoon. I enjoyed it so much I've already entered again for next year. Read all about it in my latest blog post. . . . . . . . . . . #fitness #lonelygoat #ribblerunner #runforestrun #runningtips #beginnersrunning #wray10k #jogging #roadrunning #runnningfamily #ukrunchat #ukfitness #ukrunners #runningcommunity #fitnessmotivation #running #lonelygoatrc #fitnessjourney #runningmotivation #runningjourney #runnersofinstagram #ribblerunning
Back Day Or Booty Day😂 You Decide 😂 (LIKE ❤️ Share If You’ve Seen This Before 🚀) It’s the world we live in now mate, if I don’t show cheeks, you lot don’t follow. PEAK 😂😂😂 Filmed and shots directed by evsowusu and you1stlondon Inspired by the amazingly hilarious reels done by nicoledrinkwater COMMENT ✏️ SHARE ✈️ SAVE 📁 LIKE ❤️ #comedy #laughter #banter #ukbanter #comedyreel #fitness #gymrats #ukfitness #workouts #blackfitness #fyp #explore #exploremore #explorepage #viral #trending #tiktok #ukgymgirls #fitnessinfluencers #backday #gymcomedy
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Have you heard about our limited time introductory offer? We’re giving new clients the chance to try up to 3 small group personal training sessions for just £10 per session. Do you know anybody who you think we could help? Tag them below so they can hear about this limited time offer. #offer #femalefitness #grouptraining #fitness #posture #fitnessdaily #mhrfitness #southampton #ukfitness #fitnessroutine #gyminspo
LOOK AT THIS SUPERSTAR @holly_marie_fletcher 💥 We’re currently half way through her fat loss phase for my other client her Mum’s wedding this year 💞 Holly is the lightest she’s EVER been, feeling amazing and raring to go to bring her best ever body ready not only for the wedding in September but for SUMMER this year 🌞 So beyond proud of this one, she does the work and is always eager to learn and perfect her technique when training and nutrition. Super duper excited for the final product in a few weeks time 😎😎😎😎 Well done girl!!! Want to get in your best shape this year? Head to the link in my bio or send me a DM @melwilkfit 📲 #fatlossprogress #clientresults #mondaymotivation #fatlosshelp #weightlosstransformation #ukfitness #fitnessgirl #diethelp