Had to be done 😊 S'more: 2 digestive biscuits (7 syns) 1 large marshmallow (3.5 syns) 2 squares lindt chocolate (8 syns) 35ml whisky (4 syns) #slimmingworlduk #slimmingworld #sw #foodoptimising #myslimmingworld #healthyeating #fattofit #thisgirlcan #healthyeating #physicalhealth #strongnotskinny #eatbetternotless
Today we left Jamaica. I am sad, but all vaca eventually have to end. I am onto Florida for a bit, but before I get lost in the closets and cleaning solutions (still clearing out my mother’s place), I wanted to post this beauty 😀 Getting back to running tomorrow - so freaking excited! 😀💪🏻🏃♀️ . #fitnessaddict #momofboys #runner #womenrunning #fitmom #thesemotherscanrun #run #runnersofinstagram #runners #momswhorun #fitmom #runnermom #marathonrunner #motivation #strongnotskinny #trainingmotivation #ultrarunning #ultratraining #momof3 #inspiringwomenrunners #tailwindtrailblazer #xoskinambassador #orangemudambassador #motherrunner #travelingrunner #marathoner #runyourownrace #fitover40 #unfiltered
Hot Moms Club Fitness FREE 5-Day Workout Program: Because who needs a spa day when you can sweat out the stress? Link in Bio . . . #hotmomsclub #hotmomsclubfitness #fyp #instagood #momsofinstagram #momlifebelike #momentsinmotherhood #MomStrong #womenwhoLift# #fitgirls# #strongnotskinny
Agachamento livre é o exercício preferido nos treinos de MMI,ele é considerado um exercício completo e eficaz, devido a uma série de benefícios. Aqui estão algumas das principais vantagens de ser executar agachamento livre: 1. Fortalecimento dos músculos dos membros inferiores e core; 2. Aumento da força e da potência; 3. Melhora da mobilidade e flexibilidade; 4. Estímulo do sistema cardiovascular; 5. Melhora da composição corporal. Lembramos que esses são apenas alguns dos benefícios do agachamento livre. Para detalhamento de estratégias individualizadas que atendam a sua necessidade,consulte sempre um profissional de educação física habilitado. #treinopesado #foconotreino #transformacaofitness #musculação #fitnessmotivation #fitspiration #fitlife #fitgoals #workoutmotivation #gymlife #healthylifestyle #strongnotskinny #fitjourney #fitnessinspiration #agachamento #agachamentolivre #teamwesleyfisic
The fits for ze gym When are we going to get some nice weather to wear shorts & vests? #gym #outfits #fashion #gymgear #thisis42 #training #resistancetraining #weighttraining #weights #cardio #walking #weightloss #weightjourney #strongnotskinny #protein #keepingfitandhealthy #fyp #popular #sweatybetty #nike #adidasultraboost #zara #underarmour #gymshark #headphones #preworkout #selfie #toiletselfie
Hello Saturday 😊😊 Mobility mixed in with a mini routine … 10 x 1 Legged deadlift both legs 10 x KB deadlift 10 x Upright row 10 x DB Shoulder press 10 x DB double arm row Getting something done ☑️ #triathlon #fitness #thisgirlcanrun #weights #bodypositive #swimming #swimmer #fit #fitnessover40 #fitnessjourney #strong #powerofpositivity #fitnessaddict #strongwomen #running #motivation #lifestylechange #stayhealthy #strongnotskinny #womenfitness #healthyeating #girlswholift #healthyliving #healthylifestyle #iamasweatybetty #gymshark #cycling #riding
Greek yogurt with raspberries, honey and mixed seeds 👌🏻 #whatstaceate #instadaily #instablog #foodblogger #foodstagram #dailyblog #lifestyle #healthylifestyle #activelifestyle #nutrition #gymgirl #girlswholift #strongnotskinny #mumof5 #weightlossjourney #weightloss #2024 #highproteinmeals #protein #fitfoodie #foodie #highproteindiet #caloriecounting #caloriefriendly #macros #macrofriendly #recipeideas #mealideas #mealinspo
Cornonation chicken one of my favourite fillings for a jacket potato #whatstaceate #instadaily #instablog #foodblogger #foodstagram #dailyblog #lifestyle #healthylifestyle #activelifestyle #nutrition #gymgirl #girlswholift #strongnotskinny #mumof5 #weightlossjourney #weightloss #2024 #highproteinmeals #protein #fitfoodie #foodie #highproteindiet #caloriecounting #caloriefriendly #macros #macrofriendly #recipeideas #mealideas #mealinspo
Our new line of luxe micro-weighted gear and apparel is your fashionable fitness hack.💪🏻🔥 . Turn your body into the gym…comfortably.🙌🏼 . Time to crush those fitness goals.🍑💥 . #kilogear #kilogearnation #kilogearpro #kilogearcut #weightedgear #wearableweights #strongnotskinny #movementscience #burnfat #fitgoals #outfitinspo #doctordesigned #athlete #groupfitness #pilates #yoga #hiitworkout #calisthenics #luxe #discover
Veggie breakfast at the dock in Plymouth - starting to become a favourite #whatstaceate #instadaily #instablog #foodblogger #foodstagram #dailyblog #lifestyle #healthylifestyle #activelifestyle #nutrition #gymgirl #girlswholift #strongnotskinny #mumof5 #weightlossjourney #weightloss #2024 #highproteinmeals #protein #fitfoodie #foodie #highproteindiet #caloriecounting #caloriefriendly #macros #macrofriendly #recipeideas #mealideas #mealinspo
Another day another BBQ 😍 Lamb burger (5 syns) Sweetcorn (free) Potatoes (free) 1 tbsp mayonnaise (5 syns) Lettuce (speed) Tomato (speed) Cucumber (speed) #slimmingworlduk #slimmingworld #sw #foodoptimising #myslimmingworld #healthyeating #fattofit #thisgirlcan #healthyeating #physicalhealth #strongnotskinny #eatbetternotless
Full video on my YouTube channel on unleash your inner beast subscribe to #bajfitness baj Fitness. #unleashyourinnerbeast #fitfam #workoutmotivation #gymlife #fitnessjourney #trainhard #fitspiration #gains #fitgoals #exercise #fitnessaddict #fitnesslife #strongnotskinny #fitnesstips #getfit #fitmindset #fitbody #fitnesslovers #fitfluential #fitandhealthy #fitnessgoals #trainlikeabeast #fitmotivation #fitinspiration #fitnesschallenge #fitnessprogress #active #fitnessfreak #fitforlife
What a weekend , what a show !!! @fmgshows_aust one of the best shows I’ve seen …. The level of athletes . Wow ! next level. A huge congratulations to @pauline_fmgshows & @ari_empire you have both definitely set the bar with the very first FMG show … I loved every minute from Media night to show day to presenting awards to the incredible winners. My favourite category’s apart from figure of course … * Bikini Athletic * Wellness The line ups were out of this world as well as the athletes. Congratulations to all the athletes, making it to stage is a phenomenal achievement & accomplishment in it self … To all the new Pro’s welcome to the FMG Pro Family ❤️ I have met so many incredible people as well as catch up with so many of my beautiful friends I’ve met on this journey … and now I’m 15 weeks out tomorrow for my very own Pro Debut @fmgshows_uk … Yep. We are heading to LONDON !!!! This weekend has definitely lit a 🔥 inside of me … head down and time to get to business … 😉 One more because @allthefeels_photography is just incredible & so was this dress… #jessicarabbit 🥰 #compprep #bodybuilding #fitmom #dreambelieveachieve #strongnotskinny #figurediva #athlete #fitnessmotivation #blessed #gratitude #grateful #godschild #fridaycheckin #glutes #quads #muscle time to get #skindicklean #leanmuscle #musclehouse #alphaxwbff #photoshoot #fitnessmodel #friendships
Sleepiest girl ever 💤...up since 5:30am but managed a Saturday sesh 🏋♀️😁 #sleepygirl #saturdaysesh #gym #gymgirl #gymlife #fitgirls #fitover40 #fitat43 #thisis43 #chapter43 #thisismyyear #strongnotskinny #workinprogress #girlswholift #girlswhoworkout #girlswhotrain #instafit
Pretty much the only bar you find me at on a weekend these days. It was a very different story 5 years ago . . #lift #womenwholift #warmup #squatwarmup #strongnotskinny #strongwomen #weightliftingwomen #weightlifting #weighttraining #lift more #thickthighssavelives
Chicken fajita night. Chicken fajita with fry light chippies. Delish. #fitnessjourney #fitfam #exercise #exercisemotivation #slimmingworld #slimmingworldjourney #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #healthyliving #healthy #thisgirlcan #strongnotskinny #workout #caloriecounting #caloriedeficit #weightwatchers #strongwomen #womenwholift #womenwholiftheavy #synfreefood #fajitanight #fajitas #chickenfajitas #fakeaway #slimmingworldsynfree #slimmingworldrecipes #slimmingworldmeals
Home made food has got to be by far the best 🤤 Couple of beers and a chinese 🥰 #happier #healthier #slimmerme #strongnotskinny #weightloss #healthyfood #thebestofme #caloriecounting #caloriedeficit #maintainingcalories #myfitnesspal #applewatch #nikkiclarkeonlinept #motivation #instafood #dailyworkouts #helpingothers
Legs and glutes day at Team Buffmaster means unbelievable results will follow with my unique methods of body transformation training.💪👊 #knowledge #personaltraining #bodybuilding #bodytransformation #bodytransformationcoach #strongnotskinny #strengthtraining #gymmotivation #glutes #legsday #legsfordays #glutesworkout #glutesfordays #buffcavr #buffmasterhybridtraining #teambuffmaster #mawsley #kettering #marketharborough #marketharboroughfitness #strongisbeautiful
Got it did . High energy was in fact not how today went 😂😂 Think I slept most of the day but obviously needed it. The workout however was high energy and I’m glad I got it done 👍🏻🏋️♀️🏋️♀️🏋️♀️ Happy Saturday #workout #weights #pump #lift #fit #fitness #healthy #lifestyle #gains #strongnotskinny #exercise #energy #saturday
27 April - Rest & Recovery Decided that this weekend is about rest & recovery. Hit a 25 minute stretch and mobility session this morning and will do the same tomorrow. As I was reminded yesterday, recovery time is essential to growth. I’m sure many of us struggle with taking a day away from training so rest and recovery is the focus of my personal fitness challenge for the next two days. I do have an irrational fear that if I skip a day in the gym. I’ll start making excuses to not go the next day and the day after and so on. To avoid that, I find myself going to the gym every day, but as I’ve told other seeking motivation, not every work out must be a full training session - weighted or otherwise. So today I showed up, did a bit of cardio and some light stretching. Did all my necessary grocery shopping yesterday. I’m staging my food prep over the next three days. I’ve got everything prepped for tonight‘s stirfry dinner, bread and clafoutis baked for the week. Tomorrow, I’ll skin, bone and roast the turkey breast that I thawed. On Monday, I’ll prep and make soup for the next 10 days, I plan to spend the rest of today relaxing on the couch and napping if the mood strikes. I’ll take a walk with the dog later this afternoon. Hope your weekend goes well. #stayhealthy #staystrong #stayfit #womenwholift #strongnotskinny #StrongIsBeautiful #GarageGym #consistency #consistencyiskey #discipline #DisciplineBringsResults #Results #ResultsBringMotivation #Motivation #workoutvideos #TrainSmarterNotHarder #FindJoy #BeConfident #ActiveAging #FitOver60 #ThisIs68 #FitAtEveryAge #NeverTooLate #MyBodyMyChoice #YouAreNotAlone #PPSA #restdaysmatter @fitbodapp
I’ve been contemplating posting some more of the photos taken @andrewwood_photography - they’re such a beautiful set of images and I felt so amazing in the day - that it would be a shame not to celebrate that confidence here… . I barely recognise the person I once was… it’s time to move forward and embrace the next chapter in my life… to take that confidence and see where it takes me! . . #bestshapeofmylife #fitnessjourney #fitnessmotivation #fitnessover40 #fitover40 #teampoweredby #fitnessgoals #womenwholift #weighttraining #strongnotskinny #womensupportingwomen #igfitness #boudoir #boudoirshoot #brunette #capturingthemoment #photography #portraitphotography #bnwmood #bnwphotography #photooftheday #womensportraiture #womensportraits #blackandwhite #blackandwhitephotography #nextchapter
Race day Saturday 🙃 Wood Memorial Trout Run 5K Nice temps, sun even peaked out at the end, AND the rain held off!! Now, if we can just get the winds to calm down a bit for race days! Really wanted to keep that 7:18ish all the way through but the wind on the final stretch had other plans (not to shabby though). Congrats Adri Fowler on your overall 1st place finish… I tried so hard to catch up but couldn’t get my legs to cooperate (goals!) Congrats Donna Send on your overall Masters 1st place finish! Today’s mantra… “positive splits for positive people🙃😂”. Sometimes negative splits just don’t happen. Today’s biggest take away… don’t run in shorts that you haven’t practiced in! There’s a side pocket for my phone but it made my shorts feel like they were falling down 😂. #fitoverforty #fitnessoverforty #athomeworkout #athomeworkouts #workoutfromhome #movementismedicine #findyourtribe #womenwholift #womenwhoworkout #momswhoworkout #momswholift #healthywomen #onlineworkouts #homegymlife #homegymworkouts #homegymfitness #emptynestermom #emptynesterswhoworkout #homeworkoutroutines #motherrunner #emptynesterrunner #momswhorun #runningismytherapy #runtc #strongnotskinny #fitnessmotivation #mentalhealthmatters #anxietyrelief #momswithanxiety
It's me vs me right? April 23 to April 24 💪 I don't claim to be a serious gymhead but I do enjoy seeing improvements from this little hobby that I dip my toe into from time to time 😬 #gymlife #ᴍᴇᴠsᴍᴇ #strongnotskinny
Never been prouder of myself than I am today & never been stronger than I am today ✨💙🦋 #fitness #personaltrainer #gymgirl #gymlife #strongwomen #womenempowerment #womensupportingwomen #gymrat #strongnotskinny #mindset #mentalhealthawareness #mentalhealth #strong #building #journey #confidence #lifestyle #balance #cardio #strengthtraining
𝐓𝐡𝐞 𝐯𝐢𝐛𝐞 #strongwomen #fitness #strong #fitnessmotivation #motivation #love #girlswholift #womenempowerment #workout #gym #bodybuilding #selflove #womensupportingwomen #women #girlpower #fit #fitnessjourney #strength #fitfam #loveyourself #healthylifestyle #fitnessgirl #strongnotskinny #womenwholift #gymlife #gymmotivation #strongwoman #inspiration #fitmom #training
Do something TODAY ur body will thank u 4 TMRW. . . . #fitfam #instafit #workout #workoutmotivation #fitnessmotivation #fitnessgirl #personaltrainer #houston #texas #texan #lebanese #ig_lebanon #strongwomen #lebanesebodybuilding #abscheck #summervibes #strongnotskinny
Give your fitness as many chances as you gave that ex... #FitnessMotivation #FitnessLover #FitnessDedication #CurlyHair #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #FemaleFitness #FitLifestyle #Health #FitWomen #StrongWomen #WorkingOnMeForMe #MindOverMatter #GymGirl #HealthyLifestyle #FemaleEmpowerment #YouCanDoThis #SelfCare #WomanFitnessJourney #NoExcuses #FitOver30 #NoShortcuts #ExerciseForLife #FitJourney #FitForLife
Week 14 and -0.13lb which is perfect as this is week 1 of the maintenance phase. Food: no change Cardio: reduced to 25mins NTD only Steps: no change A couple of comparisons from start to this week as only a couple more weeks before holiday and I need to hold here now, and not drop more weight. #strongnotskinny #strength #fitness #gym #gymlife #body #muscle #weightlosstransformation #motivation #coaching #nevergiveup #fitness #health #love #healthy #progress #strong #lifestyle #over50fitness #Fit_over_50 #Fit_over_40 #proud #life #selflove #selfcare #fitfam #inspiration #healthylifestyle #consistency #diet
YOOO THE LADIES DID THEIR THING TODAY….GREAT JOB!!!! : : . #dancefitness #progressnotperfection #hittworkout #sundayvibes #pushupchallenge #sbz #stro in #hiit #pelotoncoreworkouts #workoutbun #strongnotskinny #brooksglycerin #pushup #pushupchallange #sbzpushupchallenge #pelotoncore #intervaltraining
Saturday sass💋 Trying to do some of the poses is an actual workout😮💨usually wanting to train on rest day but grateful for the rest, busy week and busy mind = tired Leanne😴 Happy Saturday🩵 #womenwholift #strongwomen #strongnotskinny #posing #pose #bodybuilding #weightlifting #homeworkouts #weightgainjourney #psoriasiswarrior #mentalhealthmatters #saturdayvibes #saturday #restday #happy #fit #fitfam #excercise
In my ‘I feel good in my body’ era 💪🏻😎 #bodybuilding #fitnessmotivation #fitnessjourney #hybridaf #hybridathlete #strongnotskinny
Okay… I meant to post this yesterday. Either way, it feels like the countdown is officially on. As of right now, I am excited. The nerves are probably going to make an appearance later on. One more 20+ mile run to go, then tapering with begin. There’s still gear to try, fuel to organize, and carbs to be had.
Baywatch auditions in full swing 🤣🤣🤣 #weightlifting #weightlossjourney #transformation #thrivingnotsurviving #yondit #inspiration #progress #proud #powerlifting #strongmantraining #strongnotskinny #determined #dedication #fatgirlthin #fitnessmotivation #gymislife #girlswhoeat #girlpower #goals #girlswholift #bencheveryday #newwoman #motivation #musclebuilding #mentalhealthawareness #mindset #baywatch
Sometimes I move outside instead of hiding between the heavy weights🦇😛 ____________________________ #gymsharkwomen #saturday #nikerunning #slowrunnersclub #lululemon #girlswholift #strong #runninginspiration #runnersofinstagram #muscle #fit #fitgirl #fitspiration #instafit #fitness #gaintrain #gym #justdoit #gohardorgohome #strongnotskinny #workoutmotivation #gymlife #athlete #fitnation
LMSB Complete ✔️ for awhile I’d just do random workouts because I didn’t want to commit to a program. That served me well in that season, in this season I want to badges and the completion of a program! It feels so good to check off every day 💪🏼 🔥 I love looking at my tracker and seeing how I progressed.. the bruises from the sumo thrusts are worth it 😍🤩🥳 🍑 I love watching my body grow stronger and becoming the best version of me ❤️ so glad I said yes, again. No one ever regrets a workout 🏋🏻♀️ and that’s the truth 💃🏼❤️ #liftmore #liftmoresuperblock #joelfreemanfitness #bodi #partner #healthesteem #doitfortherecover #resultsloading #teamrise #myjourney #strongnotskinny #progressoverperfection
“May your trails be crooked, winding, lonesome, dangerous and leading to the most amazing views” #ASICSFrontRunner #ASICSFrontRunnerSweden #ASICS #soundmindsoundbody #ultrarunner #liveuplifted #pilatesinstructor
“Feeling the burn, but loving the progress! #fitnessjourney” ➡️ . . . . [ fitness, gym, nutrition, lifestyle, health, weightgain, exercise, motivation] #fitnessjourney #fitfam #strongnotskinny #gymlife #workoutmotivation #healthylifestyle #getfit #fitspo #activewear #gains #ᴠɪʀᴀʟᴘᴏsᴛ
I love @killcrew. Go buy all their stuff. . @reachsupps: queenpig10 @cerberus_strength_usa: queenpig10 @aryaathleisure: queenpig15 @ritual: queenpig10 . Coached by: @alecjose Chiro: @dr.jessenderby Sponsored by: @mmdestroy18 Nutrition: @shebnation @yelhsasmith . #cerberusstrength #teamcerberus #gymmotivation #strongwomen #womenwholift #strongman #queenofthelifts #queenpig #armyofpigs #weightlossmotivation #shavingrequired #strongmancorporation #callherdaddy #fitspo #strong #gymmotivation #sbtr #strongnotskinny
Chasing goals, catching glances. Dive into my daily dose of dopamine and dumbbells. 👀 #strongnotskinny #fitmodel #onlyfansgirls #naughtyworld_ #reelsinstagram #relax #hotandspicy #onlyfanscreator #onlyfansmodel
Half Marathon Training W10 D6: ✔️ Was it crazy to run a half marathon as training for my half marathon two weeks from today? Discuss amongst yourselves. 😂 In other news, it’s my runnerversary today! On 4/27/20, I started the Couch to 5K program (C25K) - something I’d tried at least a dozen other times in my adult life. Sometimes, in those previous iterations of “Operation: Make Cindy a Runner,” I’d get through C25K, sign up for a race, run it, and then go back to my sloth-like ways. Sometimes, I wouldn’t even make it through the 9-week program before quitting. I always found excuses to stop. So I’d quit. Again. Every time I quit, I’d gain more weight. Ever the optimist, I kept coming back to C25K. I started again for the last time on 4/27/20 - when we were collectively dealing with pandemic lockdowns, anxiety, and fatigue. I had been walking consistently for 7 months, but was ready for more. And this time, it stuck. Today marks 208 weeks of being a runner, of of running at least 3x/week - with exceptions only for illness and injury (I’m looking at you guys, COVID and hamstring bursitis of 2021.) In the last four years, I’ve finished two full marathons and too many half marathons, 10-mile races, 10Ks, and 5Ks to count. I finished a half marathon this morning, and will run another in California two weeks from today. In November, I’ll finish marathon #3! So, what was different about 2020, compared to my previous failed attempts at running? I honestly don’t know. I wish I did. It started as a way to continue losing weight - but somewhere along the way, it morphed into a lifestyle. To this amazing running community, thank you for continuing to inspire me every day!! #halfmarathontraining #thisis50 #strongnotskinny #mnrunners #morningrunners #redefiningmyself #strongerthanyesterday #accountability #strongerthanmyexcuses #goals #runnersofinstagram #fitover50 #icandohardthings
💪 after 2 weeks of vacation, and two weeks of chaos (think flooded basement and a teenager with appendicitis) I NEEDED to hit a gym! 🍑 while I miss the comfort and familiarity of my own home gym, and the community gym does not have everything I want, it felt damn good to move! ✅ #RiseVolume57 W1D1 ✅ hit all the reps and all the sets ✅ increased squat rep counts to hit RPE as there wasn’t a rack to load the bar ✅ finisher 💪 feels good to move, and I’m glad I’ve done the paperwork and found my way around the space on the weekend when I have more time, because actually leaving my house before work is going to take a bit more organization and effort on my behalf! 🍑 #strongnotskinny #fitover40 #consistencyoverperfection
Some nasty [negative connotation] lifts lol 275 x 3 top triple 300 x 1 fatigued single 235 x 6 backoffs videos are out of order bc 300 looks cooler🧍🏻♀️ Here are my excuses your honor: - coming off of being sick - it was 10pm and i was out all day adventuring - right before the session I ate five guys and took a nap and did not digest the five guys* - i’m just a girl *literally the main reason my lift sucked and it was very much preventable I’m sorry - #fitness #fit #fitgirl #gymgirls #lifting #powerlifting #bodybuilding #gym #gymgirl #fitnessmotivation #motivation #gymmotivation #workout #girlswhopowerlift #strong #muscle #abs #flex #strongnotskinny
OOO on for a few days of 🧘♀️🥾🥑🌱 in paradise with @artahhealth. 💫 Top @freepeopleeu*, leggings @adanola* and scrunchie (that now never leaves my side) made by @geeleighbee’s lovely Mumma. 🎀 Excited to share more tomorrow. (Ad*- press invite)
Post-workout fuel!!! LFG! @almondbreeze @optimumnutrition @ninjakitchen ***** #npcfigure #npcmasters #npcmastersfigure #femalebodybuilder #womenlift #retrofitnessfairlawn #figurefitfitness #rembraceyourjourney #fibromyalgiafighter #beautyafterbruises #ageyourownway #embraceyourjourney #unapologeticliving #tattooedgirls #momswholift #gymgirl #buildmuscle #figurecompetitor #hashimotoswarrior #beautifulmuscle #strongwomen #strongnotskinny #gymmotivation #strongisbeautiful #thisisme #couplesgoals #coupleswholift #couplesworkouts #couplesworkouttogether
An amazing 5-star review from a fantastic client! #nutrition #fitness #exercise #experts #pro #strengthandconditioning #strongnotskinny #xabia #javea #coaching #personaltraining #individualisedprogramming #functionaltraining #functionalfitness #strongertogether #eleiko #strong #cardioworkout #healthyfood #healthyeating #inbodyscan
Smashed out the WOD RX style (doesn’t happen often) in 16.18 mins Then went on to do some clean and jerks - I managed a PB of 45kg Anna got to 50kg and decided she wasn’t sure which way to throw the bar! 😂😂 (check out the video) A good way to start any weekend 😀 #fitgirls #crossfit #boxfit #tattooedgirls #running #crossfitgirls #thisgirlcan #twins #twingirls #girlswholift #strongnotskinny #weights #fitness #tattoomodels #fittwins #liftiron #girlswhorun #instafit #fitgirlsofinstagram #instafitness #corestrength #girlswithtattoos #instadaily #mentalhealth #musclemommies #getupgetout #consistency #runninggirl #thisgirlruns #achalasia
Swipe please ➡️ #curvy #curvygirl #curvywoman #fitness #fitnessmotivation #fitfam #fit #fitmom #fitnessgirl #tattoos #inked #inkedmom #blonde #workout #strongnotskinny #stronggirl #stronggirls #fitnessaddict #gym #gymgirl #gains #lifestyle #fintnesslife
REUNITED & it feels so good ✨💜😭🏋️♀️ Saturdays at @dedicatedsupergym hit differently - we filmed plenty which we’ll share soooon 😏 but for now we’re going to hit pause with the fitness and continue the fun 🥂
God gave women intuition and femininity. Used properly, the combination easily jumbles the brain of any man I’ve ever met. Farrah Fawcett . . . . . . . #FitLife #StrongNotSkinny #FitnessGoals #TrainHard #HealthyLiving #GymLife #FitFam #WorkoutMotivation #FitnessJourney #sweatitout
Another epic morning @🟡THE SWEAT BANK ⚫️ with ATHX takeover! @athx_games 💪 Pushed limits, broke a sweat, and felt the burn! Absolute killer but really enjoyed it, i think! #ATHX #morningmotivation #fitness #ESNprotein #girlswholift #strongnotskinny
Goal-oriented and mission-focused 💪🏽 @p_elwood176 and I are ready to kick ass! ***** #npcfigure #npcmasters #npcfigurecompetitor #npcfigureprep #npcmastersfigure #femalebodybuilder #womenlift #retrofitnessfairlawn #figurefitfitness #rembraceyourjourney #fibromyalgiafighter #beautyafterbruises #ageyourownway #embraceyourjourney #unapologeticliving #tattooedgirls #momswholift #gymgirl #buildmuscle #figurecompetitor #hashimotoswarrior #beautifulmuscle #strongwomen #strongnotskinny #gymmotivation #strongisbeautiful #thisisme #couplegoals #coupleswholift
How pumps have been pumping lately 💪🏻 #gymgirls #gymmotivation #gyminspiration #strongwomen #fitness #fitnessmotivation #strongnotskinny #growth #pump #gains #pumpcheck #gymlifestyle #growthmindset
The individual who says it is not possible should move out of the way of those doing it #thisgirlcan #hikersoftheworld #strongnotskinny #womenhikers #curvyconfidence #view #hiking #walkformentalhealth #breatheinbreatheout #mindfulness #shehikes #hikevibes #adventure #explorer #hikelikeagirl #wildwoman #beautiful #hikemore #hikingaddiction #hike #ukwalks #hikergirl #walkforfreedom #naturelovers #trig #trigbagging #naturephotography #adoptthepaceofnature #happierwhenhiking
Karma is a breeze in my hair on the weekend #Taylor Swift #Karma Coach @bshaefit @teambshaefit Hair and Make up: @alexmuartist Photographer @brookepoeppel__photography Suit @fashionnova #FitOver40 #FitMom #Sarasota #Fitspo #WomenWhoLift #FitMom #FitGrandma #Goals #Motivation #StrongNotSkinny #WorkInProgress #EmbraceYourCurves #Midlife #FashionNova #WorkInProgress
#bodymagic bagging a small wainwright on the campsite doorstep! #slimmingworlduk #slimmingworld #sw #foodoptimising #myslimmingworld #healthyeating #fattofit #thisgirlcan #healthyeating #physicalhealth #strongnotskinny #eatbetternotless
🍗Skip the junk food, even if the calories match! . 🍗Nutritious options pack vitamins, minerals, and fiber your body craves for energy and long-term health. . 🍗Junk food lacks these nutrients, leaving you feeling tired and craving more. . 🍗Choose wisely for sustained energy and a healthy future! . 👉Comment X and i will send you a 1-day cheat meal detox for FREE . 👉Follow @fatlossflatbelly @fatlossflatbelly @fatlossflatbelly for more calories tips soon! . 👉Save and share this with your friends! . #strongnotskinny #foryoü #body #dietplan #weightwatchers #muscle #cleaneat #fitfam #fitnessmodel #fitspo #foryou #caloriesincaloriesout
Ham (free) Eggs (free) Lettuce (speed) Tomatoes (speed) Cucumber (speed) Apple (speed) Stilton (5 syns) 30g mayonnaise (10 syns, wishing I'd bought a reduced fat one as well 😅) #slimmingworlduk #slimmingworld #sw #foodoptimising #myslimmingworld #healthyeating #fattofit #thisgirlcan #healthyeating #physicalhealth #strongnotskinny #eatbetternotless
Breakfast & Snacks Yoghurt (2 syns) Granola (HEB) Fruit pot (2.5 syns) Banana (free) Apple (speed) #slimmingworlduk #slimmingworld #sw #foodoptimising #myslimmingworld #healthyeating #fattofit #thisgirlcan #healthyeating #physicalhealth #strongnotskinny #eatbetternotless
Love a good sweat 😅 @retrofitnessfairlawn ***** #npcfigure #npcmasters #npcfigurecompetitor #npcfigureprep #npcmastersfigure #femalebodybuilder #womenlift #retrofitnessfairlawn #figurefitfitness #rembraceyourjourney #fibromyalgiafighter #beautyafterbruises #ageyourownway #embraceyourjourney #unapologeticliving #tattooedgirls #momswholift #gymgirl #buildmuscle #figurecompetitor #hashimotoswarrior #beautifulmuscle #strongwomen #strongnotskinny #gymmotivation #strongisbeautiful #thisisme
Come to join us! Contact us for more info: +923002583704 Location: Mezzanine Floor, Sahil Promenade Apartment, Block III Clifton #fitaddict, #getfit, #workout, #transformationtuesday, #cardioday, #fitforlife, #fitsporation, #homefitness, #strongnotskinny, # #fitaddict, #getfit, #workout, #transformationtuesday, #cardioday, #fitforlife, #fitsporation, #homefitness, #strongnotskinny, # #fitgirlsfitgirls
$35.155,000 …is how much I invested in MYSELF in the last year. And I’m not talking about rent, vacay or food🙅🏼♀️ This number includes: ➡️My nutrition coach ➡️My weightlifting coach ➡️Fees for my powerlifting competition ➡️2 online courses - one of them trying to teach me how to build a biz by myself …and then the biggest chunk: ❗️Actual 1:1 business COACHING because that course got me absolutely NOWHERE lol 🤣 Not because the info was bad. But because there is A LOT that goes into transforming an idea and experience into a PROGRAM that helps women the way I want it to. What I needed wasn’t information, Or a theoretical guide explaining “how to” - I needed actual humans who had done the thing, Knew how it all works, And could help me make my vision come to life, To actually GUIDE me along the way. I needed HELP. HANDS ON. AND I just, for the life of me, Couldn’t come up with the energy to do all of that, And put together my own nutrition plan at the same time, and hold myself accountable there, too 🤣 …so I got help there as well. Was it scary? You BET your 🍑 I was TERRIFIED. I had NEVER made an investment like that, Not in anything… but CERTAINLY not in a vision that I couldn’t touch or see just yet. Investing in your dream life is a HUGE deal. It’s scary AF, it feels vulnerable, and every fiber of your being is going to fight like HELL to back out of it. But I promise you: It’s the absolute BEST decision you could ever make for yourself, your future, your health, AND your loved ones. Just IMAGINE the things you could do if you were 🙌🏼Strong 🙌🏼Healthy 🙌🏼Fulfilled 🙌🏼On track with your goals 🙌🏼Clear on your vision & executing 🙌🏼No longer worried and holding back I mean, just think about it… If you were your best self - What would your life be like? How would you show up for your partner? Your family & friends? What kind of freedom would you have? What amazing things could you do at work? How would it affect your energy, your career? …and what’s the price tag on that?? Girl… The returns on that investment are INFINITE🔥🔥🔥 Take the leap. Do it scared. It’s 100% WORTH IT 💪🏼💪🏼
Love gym days. Now that I’m not training for my spring marathon due to my injury back in February, I’m all about working on more strength training 🏋️♂️. Oh, I’m running too, but now just for fun and to maintain my endurance 🙌💪! Not sure about these new leggings 😂. Happy weekend 🤗❤️!
Caught in action this morning 🎥 ~~ If you saw my story, you know today was a burner 🔥 but I’m still proud of myself for showing up and giving it 💯% effort. Wall balls, rowing and box step ups are not my thing 🙅🏼♀️ but I’m never gonna get better at them if I don’t ever practice. ~~ So today, I did more reps of each movement than I can count and finished under the time cap! ⏱️ ~~ Chalking today up as a big win! 👏 Let’s gooo!
⚠️ Music is loud 🫣 Let’s go for an stronger upper body 😮💨 TRICEPS- BICEPS & CHEST 💪🏼 9 exercises- 3 Series - 3 Trisets ( Triset : 3 exercises in a row no resting in between) 1 min rest between series . TRISET N•1 1️⃣Triceps : 12 reps each arm 2️⃣Bicep Curl : 12 reps each arm ( holding arm that’s not working at 90 degree angle ) 3️⃣ Chest : 12-15 reps 1 min rest between series TRISET N•2 4️⃣ Triceps : 12 -15 reps 5️⃣ Biceps- Alternating Hammer Curls : 6 each arm - 12 total 6️⃣ Chest- Triceps - Biceps & Core : 8-10-12 reps ( depending on how many you can do ) I used to be better at this , now is getting more difficult 😞 the closer that you get to the floor the better , it can be done on the knees or feet . I only did 8 1 min rest between series 7️⃣Triceps with band - 12 reps each arm 8️⃣ Alternating Cross Body Bicep Curl - 6 each arm - 12 total 9️⃣ Chest - 12 reps #homeworkouts #fitness #fitover50andstrong #fitnessmotivation #upperbodyworkout #strongertogether #strongnotskinny
✨ ATTENTION ✨ You need to evict the negativity from your life. Don't let it reside rent-free in your life. Show it the door with a firm f✌🏼ck you!!!