Food 🍲 😍😍😍 #FitFatGuy #iLoveFood #WhereMyCooksAt #FoodIsUnity
Pasta Carbonara🔥🔥🔥🔥 #dadcooks #fitfatguy #MPO #WHTWH
Another reason for the kids to call me weird. #fitfatguy #yoga #yogaswing #imbatman
I was too fat as a kid for the monkey bars and still am apparently. Put them right next to where I park so I can work on it every day. #fitfatguy
A change is as good as a rest. Morning miles done in Ispwich whilst Aimee was in counciling and its not every day a armed police officer patrolling the town centre due the number of stabbings, says 'keep going fella' after I passed him for a third time. Now two days rest before the @winterrunseries on Sunday. Who else is braving the cold? #Winter10K #ManchesterMarathon #MarathonTraining #MarathonRunner #Running #FitFatGuy
I picked 2 things i hate the most at the gym and Im making them my BITCH!!!! I hate squats and ab workouts so now those are my everyday workouts... #fitfatguy #legdayeveryday #abdayeveryday #athomeworkouts
When your brother @the.asa.spades works @bpnsupps he takes you to their #ironparadise to get a vacay pump! #lightweight #bpn #goonemore #brothers #fitfatguy
This was fun. Squats for back rehab, Bench press to progress/2 sets of wide grip and 6 sets of close grip:105×3 and 90-60-90 for close grip was fun was fun, now I want to add bands as well/; Shoulder and traps work was ok too, but it seems to me this training style suits me best. Less heavy singles/doubles on squats, possibly 1x 3 weeks. 4-8 reps may become a rule. I actualy enjoyed this session so training for a full meet may not be outside of what I allow in my life.
Parkrun number 99 - Very pleased with this run. Legs are still slightly heavy from the hilly long run plus few progressive runs inbetween. Today's plan was a steasy run and aim for 28-29 minutes. Decided today's music would be the amazing Foo Fighters and as I knew it would be cold I actually used my inhaler pre run and it really managed a big difference. Fairly conformable for the majority of the course but the last km was slightly challenging but the lungs didn't hurt like they had previously (surprising what happens when you use the inhaler like the amastha nurse tells you) but didn't feel like I was dead at the end and I was shocked that I ran negative splits when I thought it was the opposite. Thinking making the switch to flexitarian to help and support Imogen who wants to be vegan is helping massively as I have dropped 4lbs in weight, I am sleeping better and having more energy. Plus the endless long hilly runs with Steffi are starting to pay off. @manchestermarathon is now about enjoying the day with my friends from back home and all of us just getting across the line but @londonmarathon 03:59:59 I am coming for you!!!! Have you ran today? Let me know how you got on. Hope you all have a good weekend. Mark #DadThatRuns #Parkrun #ManchesterMarathon #LondonMarathon #MarathonTraining #MarathonRunner #LoveToRun #FitFatGuy #DadBod
Christ that was a lot harder then it should of be! Carrying a few extra pounds and took a couple of days off and had complete rest. Drove back to the motherland yesterday and had McDonald's on the way up and then proper fish and chips as well. Well I say 'fish and chips' it was more like whale and chips the size of the portion. Breathing was hard as its cold and wet and being born and bred in Bury I should of known to bring my waterproof running jacket as it rains for 365 days and 365 nights!!! Shocking heart rate, as well so when I get home it's back to weighing and tracking my foods, proper marathon training and hitting the spin bike and when my elbow allows some weight training. 2022 isn't here yet but I know it's going to be a good year. #DadThatRuns #FatGit #FitFatGuy #Running
Parkrun number 90 - Not going to lie I really didn't enjoy this one and if I was going the weekly set up I probably would of stayed in bed! Had a very restless night with the elbow and gave in and took some pain relief so I could try and get some sleep. I wanted to take them later so I would he fine for Parkrun but sadly not. Very tried, to be honest I couldn't be arsed but stood on the sad step this morning and seen how much weight I put on so got my arse down there. I planned on a easy, steady run but let's be honest it never happens at parkrun as I like to test myself there and do my hard, fast run for the week. Started stupidly too fast again trying to 'bank time' and then fall back into my natural pace and then cruise round at effort. Stupidly I forgot I had a fractured Radial head and meant to be taking it light and easy and the pain relief was wearing off and felt every step in the last mile so I pulled it right back and took it easy like I was ordered by the doctor. Still a decent time so quite pleased as I know I can go alot faster. #DadThatRuns #Parkrun #FitFatGuy #Overweight #TimeToKickMyFatArse #WeightLost
If your plan to combat illness/disease is a pill, a doctor, a vaccine or a hospital you will lose that battle slowly and miserably. If your arsenal includes sweat, exercise, a well balanced diet, not smoking, little to no alcohol and good sleep, you will destroy disease! #gethealthydieeasy #sweatyourdemonsout #livewelldiewell #fitfatguy #settheexample #move #workmeoutofajob
"The buffet is open, the buffet is open" #Parkrun #Foodie #FitFatGuy
Finished! Down from 276 to 256! Feel great and got the much needed reset and reminder that I still have some discipline! The whole time I craved avocado and ribeye, guess what I had for dinner tonight? Day 1-4 were pretty easy cravings were minimal and energy was high. Day 5 was the worst and I thought about throwing in the towel. I went to be instead! Day 6-10 was all down hill! There were more cravings but I knew the end was near. All but day 5 I had great energy, did 4 work outs, worked and 80 hour work week, 2 x 24hour shifts all while fasting. It was great. I feel great today, probably put on 3 lbs in ribeye... but I needed this reminder that I can be disciplined! Now the real challenge will be to keep the weight off and keep going down. My goal is 230-235! I challenge @kj.donovan @oldrunkenmoose and @jaredsmithlbg to take the plunge! You can do it! #smashingreens #fitfatguy #heresto20more @mitch_aguiar @masf_industries
Day 5 check in! Today has been the hardest, but I just looked back at the 276lbs I started at and it motivates me! I needed this boost to remind myself that I am disciplined! I let myself forget that over the last few years and that’s how I got to my heaviest weight... I’m Down 13 today and physically I feel pretty good, mentally I’ve had my struggles but staying strong! Had a 24 hour shift over the weekend that was a grind but got through it and am now recovered sleep wise! Here’s to 5 more days! #smashingreens @masf_industries @mitch_aguiar #fitfatguy #partneanderthal #knuckledragger #5down5togo
Here’s to hoping this doesn’t taste like sand. #proteinshake #randomhashtags #fatover50 #fitfatguy
Just a fat guy trying to grow a back #fitfatguy #applypressure #bangpow
Be great. Drink your water. Do your cardio. Bring a higher energy. woke up with breakfast on the mind. #fitfatguy #applypressure #bangpow
I can give you all the knowledge I got but those internal reasons thats what keeps the engine going. Find your reason to be something other then average. Rents due. Happy Monday errrybody. #applypressure #fitfatguy #bangpow
Quit making excuses make progress towards something. #applypressure #fitfatguy #bangpow #dotheworkdaily
Set the tone. Get after it. #applypressure #fitfatguy #bangpow #dotheworkdaily
You will get out of life whatever it is that your willing to accept. If you know your why the how is irrelevant. Push yourself be great I love yall 🤙👍. #applypressure #fitfatguy #bangpow #dotheworkdaily
Killin time, killin mtn lions, and killin the game. #applypressure #bangpow #dotheworkdaily #fitfatguy
Good vibes or mayonaise pick your poison. Get after it. #applypressure #fitfatguy #bangpow #dotheworkdaily
My cardio is not similar to that of the average fat guy. Now my pull up game is different story 🤣🤣🖕. #applypressure #fitfatguy #bangpow #dotheworkdaily #f4f
That's 6 miles at a solid 245. I gotta be the hardest working fat dude in the game. Shoulders still built like I'm 13 though 😅😑😬. #applypressure #fitfatguy #bangpow #dotheworkdaily
Get after it #applypressure #fitfatguy #bangpow #dotheworkdaily
Life is a fight for territory and once you stop fighting for what you want what you don't want automatically takes over. Have an unstoppable will And accept that no excuse you Create is good enough. #applypressure #fitfatguy #bangpow #dotheworkdaily
🤦♂️ top of the morning. #applypressure #fitfatguy #bangpow #dotheworkdaily
I'm not a doctor I just play one on tv 🤣🤣 #applypressure #fitfatguy #dotheworkdaily #bangpow
Get after it #applypressure #fitfatguy #bangpow #fukmonday #getafterit #cardiotime
Do what makes ya happy. cakes or weights. Hell I like cake and weights. Little less cake these days tough🤣😑. #cardio4cake #applypressure #fitfatguy #bangpow
Tuesday is just a great value thursday. #applypressure #fitfatguy
Its shells only over here. Also help expose the monopoly that kraft and velveeta have on the macaroni game. #sponsorme #applypressure #fitfatguy
It’s raceday! I want to thank Mike, Jennifer and Will Armitage for letting me drive their car again tonight, there’s not a lot of guys in their mid 50’s racing midgets. I just wanted to get back in a car and race a few more times while I still actually can. Last week the engine was still not running well so I just got up on the cushion and tried to stay out of the way. We think we may have found the issue yesterday, maybe I’ll actually be able to race tonight. I keep telling Will I used to race and ran pretty good. I think he thinks I’m just an old guy talking smack. I was lucky to drive good equipment for Erv and Cindy Guyett and Sam and Cathy Wilkerson and I’ve really been missing those great times we had so this really means a lot to me. You never know, I might even be able to run well again so any of my old racing peoples should come to Lincoln tonight and see if I can hang with the kids, or maybe try to out smart them to make up for my advanced age. #oldfatguybmx #seracing #dirtracing #engler #livinglife #oldbmxer #hopupmagazine #oldguysrule #justonemore #oldschool #oldandyoung #fitfatguy #lincolnspeedway #usac #dirtmidget #russco #getoffmylawn
GO!!! #aftermath #fitfatguy #conquertheday #homegym #derekweidaworkout
Some overhead work. Also some abs, I know you can tell right😀! #strictpress #overhead #gangstarapfirstthinginthemorning #neighborsloveme #fitfatguy
Be yourself unless you can be batman always be batman. #applypressure #4amclub #fitfatguy #dotheworkdaily #f4f #bangpow #imissushi
Another Tuesday , another hour of cardio, just another early morning. #applypressure #4amclub #fitfatguy #dotheworkdaily #f4f
You heard it from the man himself. Don't half ass it. Get after it. #applypressure #4amclub #fitfatguy #dotheworkdaily #f4f #bangpow
Mondays suck but not this Monday ball bag. #applypressure #4amclub #fitfatguy #dotheworkdaily #f4f #bangpow #don'tbeachubbymuffin
no problems just work gotta make due with what u got. #notrogueitsrowan #applypressure #fitfatguy #bangpow
Swipe. did u laugh? Then like that shit. Y'all have a dope ass Friday. #applypressure #4amclub #fitfatguy #dotheworkdaily #f4f #bangpow
Its Thursday don't be a chubby muffin. Put in the work. #applypressure #4amclub #fitfatguy #dotheworkdaily #f4f #bangpow #the18thsontheway
Just roll out the bed and get after it. #applypressure #4amclub #fitfatguy #dotheworkdaily #f4f #bangpow
Same 💩 different day #applypressure #4amclub #fitfatguy #dotheworkdaily #f4f #bangpow
U heard it here first folks #applypressure #4amclub #fitfatguy #dotheworkdaily #f4f #bangpow
The first two pictures are a month or so apart this shows ain't nothing gonna happen over night And even 6 months later no drastic changes. Here we are a year and a half in and I'm just now starting to see results that make me happy.but truly I've done nothing special I just committed to a change just like any one else can. Don't let this quarantine shit or anything else in life trip you up stay persistent. keep the goal in your mind. 367 to 245. #applypressure #4amclub #fitfatguy #dotheworkdaily #f4f #bangpow #kindafitkindafat #backupyourbullshit
Do what it takes. not what you have the time to do. Get after it. #applypressure #4amclub #fitfatguy #dotheworkdaily #f4f #bangpow
Another chilly morning in the plastic shack. Still tired. Still hungry. Still workin. #applypressure #4amclub #fitfatguy #dotheworkdaily #f4f #bangpow
Lifes a garden dig it #fitfatguy #kindafitkindafat #applypressure #4amclub #bringthegymback #imissushi
Mannnnn shit just another Monday where the sunday before didnt involve sushi 😑 #applypressure #4amclub #fitfatguy #imisssushi
Love what u do or find something new 🤙💪 #fitfatguy #applypressure
🤙💪 dat way 👉 #applypressure #4amclub #fitfatguy
January to now. If you can't tell backs my most favorite shit. #fattofit #applypressure #fitfatguy #qurantinawinemixer
4.2 in the books. I made it and didn’t have to call EMS! Love and miss my Tillman family across the globe! Keep killing it!!! #tillmanscholars #patsrun2020 #fitfatguy #bjjisbetterthanrunning
Tough times dont last tough people do or some shit like that. #applypressure #4amclub #fitfatguy
This is what grippers are made of, good thing I’m a #fitfatguy . Just had to clear the pad out front of the shop, by hand, 4 wide by 2 deep, @roadking_tirecraft . #roadkingtravelcentre only has 1 maintenance guy working today, as do I, myself! Could have used you today @bumsitchy !! Enjoy EASTER with you families & stay safe. #easterlongweekend #roadkingtirecraft #snow #yyc #keepontruckin #tireguy #tireman #fitfatguy #staysafe #stillworking #beerguy #iamcanadian #canadianeh #cheers #washyourhands
8 miles in 4 days... hardest I’ve worked in a while #fitfatguy
I don’t always drink Kombucha, but when I do...I drink @happybellykombucha !! #kombucha #happybelly #happybellykombucha #pineapple #yyc #chestermere #tireman @unclejohnsbathroomreader #unclejohnsbathroomreader #iamcanadian #canadianeh #hydration #getinmybelly @cassandram_11 @toolshedbeer #beerguy #craftbeer #mapleleaf #fitfatguy
Squash is the devil #Squash #Ruined #Excercise #RacketSports #FitFatGuy #Sweaty #CouldntMove
#seracing #quadangle #bmxcruiser #29er #retrobmx #fitfatguy
Kinda fit kinda fat red tribe tee came in this morning! Early birthday present from @terreystreath #kindafitkindafat #ilift #killit #fyli #fitfatguy #strong #bb #liftit