#transformationthursday - incase you needed a reminder today, YES THE F*CK YOU CAN! 🙌🏼💯 * 9.5 months post having the twins & I could not be prouder how far I have came. * Remember, day by day, little by little, every small choice you make adds you to long term habits and bigger results. My daily choices & habits: * portion & weigh my meals * protein with each meal * veggies 🥦 with each meal * consistent sodium throughout the day * movement of some kind- walks, cardio, strength training, pelvic floor work etc * staying hydrated 💦- 3-4L everyday * Sleep- magnesium before bed everyday etc * Progress not perfection, FOOD = FUEL 💪🏼💯🙌🏼😁 * I have achieved my results all from at home workouts & a proper meal plan- no gym required. * PM me for custom training & meal plans. LFG * Left: 252 lbs Right: 185 lbs * #transformation #mealplan #fitnessjourney #twinmom #youcandoit #pregnancy #pregnancyjourney #motivate #motivation #inspiration #momoftwins #coach #trainer #certified #protein #pelvicfloorwork #createhabits #doitforyou #nevergiveup #noexcuses #foodisfuel #athomeworkouts
A little Thursday motivation 💪 👉🏼I will work out after this event. 👉🏼I will start eating healthier after the next holiday because I don’t want to miss out on any food. 👉🏼When I start my next program, I’ll get my nutrition in line. 👉🏼I love food, and I never want to cut anything out of my diet. 👉🏼We are just too busy this time of year, and I have no time. 👉🏼My family won’t get on board with healthy eating, and I don’t want to make them separate meals. 👉 Just too expensive (yet you can buy that $100 purse and get your nails done weekly😏) . Alllll things I’ve totally said myself or heard from clients. . When you want something, you will ABSOLUTELY find a way to make it happen. When you don’t, you’ll find an excuse. . I have found this to be true in every aspect of my life! Do I always want to get up to work out at 4:30 AM? Heck no! Cutting out sugar has never been easy for me because I have a serious sweet tooth🤷♀️. Drinking 100 oz of water was a challenge in the beginning. But the “little” choices make me feel so good and healthy. Sacrifices in the beginning. But oh, so very worth it! And the cool thing is that it gets easier and easier...and becomes habit. Then it’s actually harder NOT to do them. . Every day we get to CHOOSE. Make no mistake that it is always a choice. You will never ever regret investing in yourself and your health. Take a step forward today. Not everyone will always understand, some may question you or even try to sabotage your efforts. They don’t have to understand. We’re not doing it for them. Stand in your power. Do this for YOU, to be able to live up to your God-given potential!❤️✌🏼 #fitspiration #inthistoghether #positivevibes #athomeworkouts #bodlife #allthetools #fitnesscoach #fitmoms #takeaction #choosehealthy #investinyourhealth
my cute si bhanej 💗😘 . ... .......💕 ... . #💗🥀👀❣️____________🖇️🌎🤞love♥ ______________ #love_you_💗😝💪👌😁 _____________________________ #idgt💯 #jayramapir🙏🙏 #digitalmarketing ______________________________________ #thewizardofoz #summertime _____________________________________ #athomeworkouts #outfitinspo
01 May 2024 • another chest/tris workout in the books 🎧💪🏼🏋️♀️🫶🏻 a little bit stronger everyday! #workout #workhard #postworkout #iworkout #iworkoutathome #athomeworkouts #hiitworkouts #hiit #hiitworkout #gettingstrongereveryday #strongereveryday #weightloss #weightlosstransformation #weightlossjourney #gettingfit #fitness #fitnessaddict #healthylifestyle #momswholift #momswhoworkout #selflove #selfcare #hardwork #chestworkout #upperbodyworkout #beatsbydre #lifestyle #accountability #accountabilitypost
Get back in that mode ✍🏽 Show up for you! 💯 Sample HTA’s workout today: ✅ 1/2 Burpees ✅ Glute Bridge Hold ✅ Single Leg Glute Bridge (Left/Right) ✅ Glute Bridge March Get the full burn at the link in bio 📲
Today was 630 Upper Body Strength. I always find shoulder workouts very humbling when I have to drop to 3lbs or less for some moves like swimmer EMOMs. I used to let it get me very frustrated and down on myself. Now I see it as an opportunity to work harder so I can get better and stronger! Mindset changes everything.💕💪🏻🥰 #630 #team_better_than_yesterday #stepinandstepout #upperbody #shoulderworkout #bodi #womensfitness #healthylifestyle #healthyliving #fitafter40 #perimenopausefitness #perimenopausehealth #athomeworkouts #weightloss #weightlossjourney #perimenopauseweightloss
Follow @yoga.meditation.tips ✨ Strengthening routine with yoga blocks. I absolutely love using yoga blocks in my practice. They help me to build my strength, to lengthen my limbs to make many poses more accessible and support my body in a yin practice. Do you use yoga blocks in your practice? - By @ania_75 - #strengthtraining #strongcore #athomeworkouts #yoga #yogapractice #yogagirl #yogagram #yogainspiration
ALL HAIL CAESAR! WORKOUT IN DESCRIPTION!! Resistance Band Shrugs 12 sets x 25 -superset 1- 2 exercises, 5 sets; 30 second rest after circuit Resistance Band Supine Lat Pull 5 sets x 20 Resistance Band Seated Row 5 sets x 20 -superset 2- 2 exercises, 10 sets, 30 second rest after circuit Resistance Band Deadlift 10 sets x10 Air Squat 10 sets x10 -superset 3- 3 exercises, 4 sets, 30 second rest after circuit Dead Bugs 4 sets x10 Bicycle Crunch 4 sets x10 Reverse Crunch 4 sets x10 Wide Grip Push-Ups 4 sets x25 Pike Push-Ups 4 sets x12 Resistance Band Chops 4 sets x10 -superset 4- 3 exercises, 4 sets, 30 second rest after circuit Resistance Band Bicep Curls 4 sets x25 Resistance Band across Body Curls 4 sets x25 Bench Dips 4 sets x 25 -superset 5- 2 exercises, 4 rounds, 30 second rest after each circuit Bear Squat 4 sets x 30 seconds Bear Crawl 4 sets x 30 seconds Calf Raises 2 sets x100 Burpees 1 set x10 calories burned:2105 (according to myfitnesspal) Enjoy and lemme know what you think! #fitness #fitnessmotivation #nerdfitness #planetoftheapes #calisthenics #calisthenicsworkout #homeworkout #homeworkouts #athomeworkouts
CARDIO & ABS . Download now and get 60% off @fitonomyapp 👈 . ➕ADD this circuit as a finisher to your workout … especially if you’re looking to burn those extra calories ⬜️ 5 EXERCISES 3 ROUNDS 40 SEC WORK/ 20 SEC REST #abs #corestrength #corecircuit #absworkout #athomeworkouts #gymworkouts #cardioandcore #cardio #atxfitness #texaswellness
baking with the hubs basque burnt cheesecake and chocolate basque burnt cheesecake 😋 it's been a long time since I baked. ➡️ strength and barre week 9 barre legs and abs ✅ finally could walk properly again so time to kill those legs again 🤣😂 arms and abs are crying today from past days' workouts. I don't usually lower my legs during abs routine but had to do so today 🥵 bridge series was also 🔥 crazy how body weight workout 💪 so much till tomorrow 💛 #wednesday #athomeworkouts #homeworkout #keepmoving #sweatfamily #sweatsisters #sweattogether #girlswhoworkout #girlswholift #strongnotskinny #keeptrying #girls #sweatmade #progressnotperfection #showupforyourself #strongereveryday #sweatapp #sweatcommunity #strength #britanywilliams #barre #strength #legs #abs #baking #cheesecake
Which do you prefer, chocolate or vanilla shakes? #gratitude #mindset #wellness #wholefoods #athomeworkouts #nutrition #fitness #fitnessjourney #motivation #consistency #lifebydesign
Embrace the doubt as fuel. Push harder, ignore distractions. Let every challenge fuel your fire. Let the noise fuel your fire. This is your time champ. 🏆🔥 #2024Goals . . @sweat_n_smile . . . . Today's workout : 55min run + 30 min body weight training . . #fitnessgoals #bangalorerunners #GetInspired #runnersofindia #runningcommunityindia #VirtualRunning #runnow #runhappy #whyirun #sweatinstyle #sweatnsmile #tonedbody #weighttraining #gymgirls #bodyweightworkouts #fitnessgirlmotivation #athomeworkouts #fatlosstips #coreworkouts #fatlosshelp #fatlossathome #bangalorenutritionist #nourishthrivetransform #healthfullhappiness #sweatnsmile #ᴇxᴘʟᴏʀᴇᴘᴀɢᴇ #foryoupageviralシ゚ #hiit
Gracias 1 de Mayo 2024 🙏🥰 rutina para glúteos y piernas con peso corporal, es más duro que con pesas 4 sets X 20 reps, descanso de 20 segundos entre sets. #goal #fit #healthy #body #tone #legs #glutes #athomeworkouts #fitbody #fitnesslife #fitnessmotivation #fitideas
May steps! ☁️💜🌈 #weightlossjourney #weightlosshabits #weightlossgoals #journey #walking #blackwomenlosingweight #lowcarb #myfitnesspal #weightlosscommunity #weightlossprogress #athomeworkouts #cardio #strengthtraining #blackgirlfitness #steptracking #killabaekillstheweight #caloriecounting #calorietracking #carbcount #keepgoing #loveyourself
☁️💜🌈 #weightlossjourney #weightlosshabits #weightlossgoals #journey #walking #blackwomenlosingweight #lowcarb #myfitnesspal #weightlosscommunity #weightlossprogress #athomeworkouts #cardio #strengthtraining #blackgirlfitness #steptracking #killabaekillstheweight #caloriecounting #calorietracking #carbcount #keepgoing #loveyourself
☁️💜🌈 #weightlossjourney #weightlosshabits #weightlossgoals #journey #walking #blackwomenlosingweight #lowcarb #myfitnesspal #weightlosscommunity #weightlossprogress #athomeworkouts #cardio #strengthtraining #blackgirlfitness #steptracking #killabaekillstheweight #caloriecounting #calorietracking #carbcount #keepgoing #loveyourself
Check out some new arrivals!!!! 10 % off discount use code - WDWAVXC9CWEH #fitness #fitnessmotivation #fitnessapparel #athomeworkouts
Recap of April! It had its challenges but so many blessings, too many to count. Don’t know if I earned them all but I’m grateful It’s a new month… my favorite month at that, I can’t wait to see what May has in store❣️♉️ #newmonth #fitness #fitnessmotivation #gymgirl #girlswholift #fitgoals #explore #creator #fitnessjourney #workout #gym #womenfashion #amazonfinds #amazonfashion #summerbody #athomeworkouts #gluteworkout
Here’s the plan👇🏼 Comment APP and I’ll message you info and my link. • Join my app and take a look around. • Watch my video titled “Let’s go May” ☺️ • Start doing my daily workouts. • Get to the grocery store, soon, and shop smart. This is your sign to do something different in order to get something different! Remember, nothing changes if nothing changes. Let’s go! 🎉 Comment APP 👇🏼 #may #workouts #athomeworkouts #fitness #goals #quotes #macros #mealplans #healthy #weightloss
Did running later instead first today. Time to go to the office and have lunch with my trainer from 7.5 years ago, as it’s her last day. #ringfit #dadbod #ringfitadventure #ringfitadventurejourney #ringfitadventures #nintendoswitch #nintendo #nintendofit #nintendofitness #nintendofit #fitness #fitnessjourney #fitnessjourney2024 #gamersofinstagram #nerdfit #geekfit #nerdfitness #geekfitness #dadlife #roadtoskinny #weightlossjourney #weightloss #weight #familytime #athomeworkouts #athomefitness #videogame #gamefit #dad #boydad #nodaysoff
Full body burn tonight! Worked up a good sweat. Weighted workout and felt it everywhere. #athomeworkouts #selfcare
103 miles for April! I’ll take it for a challenging month. We are halfway through this training block and now officially in race month🤩 Kicking off May with a 5k this weekend with Ryan and ending the month with running my second half marathon. Ready to get this month rolling! What do you have on the books for May? Ps. We have a fun ‘Miles in May Challenge’ starting next week in our online group. For every day you log at least one mile, you’re entered into our prize drawing. Come join the fun whether you’re running, walking, biking or pushing the stroller! Bonus, you’ll get access to my platform for workouts🙌🏼 . . . #brooksrunningcollective #brooksrunning #LetsRunThere #motherunner #halfmarathon #halfmarathontraining #momof3 #athomeworkouts #michiganrunner #postpartumjourney #postpartumfitness
@rcfitness.official Full body sculpting in 12-minutes!🤯 Grab a set of light weights and let’s get to work… *We recommend 2-3 pound dumbbells. THE WORKOUT: ✅ Perform each exercise for 45-seconds, rest 15-seconds between ✅ Repeat series X2 Like 👍🏻 • SAVE 📌 • SHARE 👭 . . . Cc @rcfitness.official Download 15 Minutes Home Workout Ebook Plan For Busy Women 📙(Visit Bio Link) Follow us @sarahfitness5 #bodysculpting #totalbodyworkout #sculptandtone #lowimpact #lowimpactworkout #bodytoning #fullbody #fullbodyworkout #beginnerworkout #dumbbells #dumbbellworkout #homeworkouts #athomeworkouts #workoutvideos
I’ve been falling in love with this first move. It feels a curtsy with your hips. Sweetest! Idea: Share something you really like about yourself❔ (something you’re fu**ing sure is ONE of your best traits) Mine? That I can move forward. Despite being acutely aware of everything and everyone around me, and feeling big feels, and even sometimes feeling something so hugely I completely lock up….I very quickly bounce back and move on. In fact I’m beating my own speed records the older I get. I know this is a characteristic that’s always been part of me by design. I think it’s meant to counter my sort of Achilles heel of taking everything in or absorbing ALL. it’s like somehow by design, I have this little secret power that lets me avoid the quick sand. …okay you’re turn. #fitness #fitnessmotivation #athomeworkouts #pilates #yoga #dance #curtsy #bestquality #braga #fitmom #bounceback #moveon #moveforward @tracyandersonmethod @tracyandersonstudio @alo #obliques #obliqueworkout
Got a new workout machine! I’m so excited to be able to do these cool classes from the comfort of home! #proform #ifit #athomeworkouts #ineverhavetoleavemyhouseagain #thankshoney
🩷 WE ARE HIRING 🩷 As our community grows, KRM is looking for dedicated, hard-working, loyal staff members including: - Certified Personal Trainer (Lead Position / Full-Time and Part-Time) - Personal Trainer Interns (Full-Time and Part-Time) - Certified Nutritionist - Health Coach If you or anyone you know is wanting to be part of Bastrop’s only women’s health club, please email [email protected] to get the conversation started by💪🏻 #kidsrockinmom #krm #healthcoaching #personaltraining #womenshealth #girlswholift #explorebastropcounty #womensonlyhealthclub #womensfitness #womenownedbusiness #bastroptexasfitness #athomeworkouts #womensonlygym
Current May Availability 🏋🏻♀️ To get started with training, visit the link in my bio or contact me directly! 📞 562-331-1307 📧 [email protected] #workout #personaltrainer #ocpersonaltrainer #femalepersonaltrainer #orangecounty #smallbusiness #smallbusinessowner #ocsmallbusiness #rhoc #workoutmotivation #athomeworkouts #athomeworkout #onlinetraining
Some Workout Wednesday motivation❤️ Happy May 1st everyone! Starting this month off with Arms and Abs 💪🏻 As I reach closer to my fitness goals, I’ve realized that the trick to keeping yourself motivated is to believe in the process🤩 #127poundsdown #postpartumjourney #armsandabs #workout #weightlossjourney #weightloss #motivation #workoutmotivation #athomeworkouts #weightlosstransformation
April was a bit wonky (really, the last 5 months with Colbie have been pretty crazy), but May is here, my girl is sleeping FINALLY, and mama has a feeling it’s about to be time she REALLY gets her groove back! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cheers to 𝘕𝘌𝘞 months, 𝘕𝘌𝘞 goals, 𝘕𝘌𝘞 workout spaces, & 𝘕𝘌𝘞 routines! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nursingmama #postpartum #postpartumfitness #momtime #postpartumjourney #breastfeedingmom #momtimeout #momlife #athomeworkouts #athomeworkout #workoutspace
shortie core are the favorites for this shawtyy!!🤗 she is crushing it!! @em_osterman ! #sister #wellness #athomeworkouts #dallas
Boo! 🖤 Part 3 of the Halloween BOO-ty series is here to raise your spirits... and heart rate! Let's make this October spooktacular with the b_inspiredlife app! Who knew that getting fit could be this festive? 🍂 👻 No ghoul-friends to work out with? I'm right there with you - in your pocket, guiding your every move! 👻 Cast a spell on those muscles with unique Halloween-inspired workouts. Think pumpkin planks and cauldron crunches! 👻 Whether you're a newbie witch or a workout wizard, there's something for everyone! Feeling bewitched? Conjure up the b_inspiredlife app from the App Store (link in bio) and enjoy 7-Days for free! Continue the magic for just $9.99 a month. We promise, no hocus pocus pricing! ✨ . . . . . #workoutapp #athomeworkouts #freeworkouts #HIITworkouts #workoutsathome #healthylifestyle #healthymindset #yogateachers #yogatraining #yogaforbeginners #startyoga #yogapractice #abworkouts #affordableworkouts #homeworkouts #workoutclasses #fitnessclasses #fitnessbootcamps #spiritualcommunity #healthcommunity #wellnesscommunity #wellnessgirly #wellnessgirlies #inspiredlife #halloweenworkout #halloweenworkoutchallenge #halloweenfitness
There are so many benefits to incorporating stretching and mobility work into your fitness routine!! ✨ Improve flexibility, range of motion + form, prepare muscles to move, enhanced performance, reduce muscle soreness, prevent injuries… The list goes on!!! I was someone who always skipped stretching and went straight in and out of my workout BUT I quickly learned to start stretching and activating the muscles I’m using during my workouts and add a few light stretches after + it makes me FEEL better 💪🏼 Do you incorporate stretching + mobility work into your fitness routine?
The BEST thing I’ve done for my progress lately is having 3 workout programs on rotation. I dunno if it’s an ADHD thing, but it has 10x'ed my consistency. My main program right now is Dig Deeper, but on the days it feels intimidating, I’ll do MM100. Then on my lower energy days, I do Barre Blend. It has been SO HELPFUL for my motivation to not have to force myself to do a workout I’m not feelin. I’m still making progress physically and it’s so much more fun this way! New May group kicks off on the 6th. DM me to join or get more info! 🩵 #fitnessmotivation #fitnessjourney #wellnessjourney #athomeworkout #mindsetcoach #athomeworkouts #fitnesscoach #adrenalfatigue #bodyrecomposition #womensfitness #fitnessover40 #fitnessover30 #fitnesscoaching #unapologeticevolution #weightlossjourney #chronicfatiguerecovery #weightlossmotivation
💪 Workout of the Week 💪 . Today's workout is from my Dynamic Muscle Dumbbell Program (link in bio). This program is geared towards people who would like to workout 4x/week for 30 minutes a day. Workouts are designed and written for minimal equipment, one pair of dumbbells only, and can be easily performed at home. . Today's workout is called "Pull It Together." It's named after the movement patterns in the workout and a gentle motivational reminder to "Get It Together." You don't need a complicated workout or tons of equipment to keep you on track with your health and fitness goals. . Save this workout and let me know how you do ⬇️ . #crossfit #programming #dynamicmuscle #coach #trainer #onlinetraining #dumbbells #athomeworkouts
Practice those good mental health habits this month and every month! ✅ 7-8 hours of sleep (don't nap after 3pm) ✅ Get sunlight in your eyes first thing in the morning/Spend time in nature ✅ Hydrate ✅ Workout ✅ Work hard at work, feel accomplished ✅ Eat mostly non-fried protein and produce ✅ Give and receive hugs often ✅ Laugh ✅ Have a list of friends you can call when you feel ____________________. "Ask for help when you need it. Don't sit in your shit for too long. You'll begin to stink!" - ADF If you are a divorced Dad who is has been struggling to make a comeback from your divorce, check out our free, no cost 21-Day - “RESET” course. Now is the time to start the process of making your comeback. Click the 🔗 in my bio and register today. #mentalhealth #may #corpuschristi #mentalhealthawareness #divorce #dads #divorceddads #coparenting #healthyhabits #recovery #healingjourney #exercisemotivation #eatingbetter #cookingathome #relationships101 #athomeworkouts #cheating #rebuilding #narcissist #lonely #divorcerecovery #datingafterdivorce #lifeafterdivorce #lawyers
Please help me celebrate this beautiful client and friend on her birthday! She showed up for her workout, no excuses… She’s worked very hard and I couldn’t be more proud of her! She’s a gem.~ . #birthdayworkout #workoutdone #clientappreciation #workouttips #fitnessforall #faithandfitness #personaltraininglife #birthdaygirls #fitforever #athomeworkouts
Three weeks with KDH, moving your body for the joy of it, with a lil healthy competition baked in there 😇😈 @lululemon will be the prize for the top THREE gworls that come to the most classes between May 6-24!!! Members & nonmembers all welcome hehe!! I mean if the kind words from current members doesn’t make you want to feel the same way…hehehe okay love you see you on the mat bye!!!!! Wait sign up at the link in my bio, members check your email for your code!! #moveforyou #liveforyou #springchallenge #athomeworkouts
Just finished a walk around my neighborhood. I had my music on and just enjoyed being outside on this beautiful evening. Now I'm going to make dinner while I catch up on some shows. #weightlossjourney #weightlosshabits #weightlossgoals #journey #walking #blackwomenlosingweight #lowcarb #myfitnesspal #weightlosscommunity #weightlossprogress #athomeworkouts #cardio #strengthtraining #blackgirlfitness #steptracking #killabaekillstheweight #caloriecounting #calorietracking #carbcount #keepgoing #loveyourself
Glutes & Core 🔥 Follow this shoulder bridge series to strengthen your glutes, hamstrings and hips and of course to work on your core strength and stability. Try 10-12 reps each exercise (each leg when it's needed) for 2-3 rounds. Always engage your core using your breath and don't forget to squeeze your glutes 🍑😉 Save to try this and let me know how it went ✨ Credit @aggeliki_pilates #coreworkout #corestability #gluteworkout #homefitness #homeworkout #athomeworkouts #matpilates #pilatesmat #pilatesbody #pilatesfit #exercisemotivation #bodyweightworkout #bodyweighttraining #pilatestrainer #pilatesinstructor #pilatesworkout #pilatestraining #absworkout
if it’s not a goofy home lift and check ion want it 💪🏼 #workout #homelift #homegym #momswholift #athomeworkouts #athomefitness #gym #swolfie #
15 Minutes BACK Workout All you need is a light resistance band for this workout. Do each exercise 10 reps, when alternating sides do 10 reps in total (which means 5 reps per side) Repeat circuit 3x. Take short breaks in between exercises (~15 seconds) and less than a minute in between circuits. 🌍 Share this workout with a friend so we can all stay healthy and get strong 💪🏼 We hope this is helpful! If it did, feel free to share , like, save , & tag friends.⤵️ follow 👉 @womenfit.66 . tag someone👇 . save and share . . …………………cc @katb_fit #workoutsforwomen #workoutsathome #athomeworkouts #backworkouts #homeroutines #homeexercises #glute #abdomen #black #chest #chestworkout
FULL BODY WORKOUT🔥 Grab a set of dumbbells for this one! Every week, I program one day where we focus on some combo exercises. Ex. Deadlifts w rows, squat w press etc. I find that not only is this a great shift in program design, but also an effective way to train to get strong, while also getting that heart rate up a bit.💪🫀 ✅5 exercises ✅40 seconds each, 3x 🔗 in b!o for my program! 📌Save this post | Tag a friend! #workoutroutine #fullbodyworkout
15 Slots left ladies! It’s on and Popping for May okkkkk! Results are on the way ladies! We are at it again! Go ahead and get your Mother’s Day gift early with this 4-week workout guide! Let’s save and slay at the same time! The countdown to summer is here! DM “May” now to lock in your slot! 🔥4 weeks (May 6-May 31) 🔥Meal prepping and meal planning help 🔥Accountability group 🔥Check ins with coach 🔥Access to demonstration videos 24/7 🔥Created for all fitness levels 🔥Strength Training 🔥High Intensity 🔥Mobility 🔥Core 🔥Cardio 🔥Glutes 🔥Quads 🔥Shoulders 🔥Back 🔥Biceps 🔥Calves 🔥Hamstrings 🔥Chest DM me “May” and let’s work ❤️ #workoutplan #workoutmanual #workout-program #workoutguide #onlineworkouts #athomeworkouts #gymworkouts #workoutoftheday #weekly workout
“𝐈 𝐰𝐢𝐬𝐡 𝐈 𝐜𝐨𝐮𝐥𝐝 𝐝𝐨 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐝𝐨… 𝐈 𝐣𝐮𝐬𝐭 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞!!!” This is was my number one reason I would give to anyone before I started out 5 yrs ago!! I thought “if only I could do something that’s quick, easy, and possibly from home!” Because let’s be honest there was no way in hell I was stepping into a gym to workout postpartum!!! I was embarrassed by the way I looked, felt, and lord knows in the beginning I had NO IDEA what I was doing so forget trying to go to the weight section of the gym!!! Nope!!! Not happening!!! 👉 But it wasn’t until I was shown a quick, easy, and highly effective At Home workout that I actually believed “oh wow… maybe I really can do this from home!!!” 𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳… “𝘆𝘂𝗽 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗺𝗲 𝗮𝗹𝗹 𝘁𝗵𝗲 𝘄𝗮𝘆”… 𝗡𝗢𝗪 𝗶𝘀 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁!!! I will show you quick effective workouts that you can do in the comfort of your own home, with accountability at your fingertips, and support like no other… and all you have to do is press play!!! 🎉 My 20 Challenge Starts next week & here’s what you’ll get: ● 2️⃣0️⃣ minute workouts ● 5️⃣ days a week ● simple nutrition that lets you still enjoy 🍦 & 🍞 ● Mindset Daily Tips ● plus I’ll be doing it right along side you🤜🤛 If you’d like some more details just drop a “20” below ⬇️ or send me a DM!!!! #powerofnow #toddlermomlife #newbornmomlife #athomeworkouts #athomefitness #time #quickeffectiveworkouts #postpartumbody #postpartum
I can't even pretend to be shocked. But a 10 pound gain in a month is pretty bad. I'm disappointed in myself. The health issues I'm dealing with really took a toll on my mental health. Also, getting a new diagnosis was hard to deal with. I'm unpacking a lot of trauma in therapy, which is bringing up things I've suppressed for years. I haven't been meditating either. I have to learn how to handle life without turning to food. I'm dedicating May to nurturing my mental health. #weightlossjourney #blackwomenlosingweight #lowcarb #myfitnesspal #weightlosscommunity #weightlossprogress #athomeworkouts #cardio #strengthtraining #blackgirlfitness #steptracking #killabaekillstheweight
Sweatbox + banded AMRAP ☠️ 🔥🔥🔥best of the best 👌 * * #iamstrong #kickboxing #boxinggirl #kickboxinggirl #kneestrikes #rearroundhouse #moodboost #coreconditioning #boxersofinstagram #keepmovingforward #stronger #grrrlpower #snapkick #fitness #athomeworkouts #homegym #boxingandbubbles #doublepushkick #spinningbackfist
Available today! @patriottrainerfitness will be open today from 4:30-6:30pm! Thanks! #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #retailer #supplements #personaltrainer #bethe1 #wedothework #duespaid #csstrong #fitover40 #swolesale #patriottrainerfitness #onlinetraining #athomeworkouts
Glutes & Core 🔥 Follow this shoulder bridge series to strengthen your glutes, hamstrings and hips and of course to work on your core strength and stability. Try 10-12 reps each exercise (each leg when it's needed) for 2-3 rounds. Always engage your core using your breath and don't forget to squeeze your glutes 🍑😉 Save to try this and let me know how it went ✨ #coreworkout #corestability #gluteworkout #homefitness #homeworkout #athomeworkouts #matpilates #pilatesmat #pilatesbody #pilatesfit #exercisemotivation #bodyweightworkout #bodyweighttraining #pilatestrainer #pilatesinstructor #pilatesworkout #pilatestraining #absworkout
I’m BAAAAAACK 😃💪🏾🙏🏾❤️ Hi everyone! It’s been a long time. As I posted recently, I had to take a step back to prioritize, refresh, and recharge. I’ve received so much positive feedback on Fit4Vie, and constructive feedback as well. We all know that ideally waking up early in the morning and exercising could be the best way to start our. However, it is challenging for many of us. Many of you have asked if I would consider doing a Fit4Vie session in the evening. YES!!! I simply want to help people get into a simple practice of self-care and help their fitness journeys. So for the next month, i will be live-streaming my sessions as follows: Sundays @ 8:30am Wednesdays @ 8:30pm FOR FREE!!! First session is this Sunday 5/5/24 @ 8:30am You asked. I listened. I’m doing. Now the rest is up to you 🙏🏾💪🏾☺️. Hope you can join!!!! #homefitness #healthcareheroes #busyprofessionals #fit4vie #fitforlife #virtualfitness #virtualpersonaltraining #bestversionsofourselves #noexcuses #busydads #busy fathers #dadbod #busyparents #busymothers #busymom #fitpharmacist #fithealthcareprofessionals #goals #progress #faith #goodmorning #selfcare #athomeworkouts #athomefitness #virtualfitness #virtualpersonaltraining #alwaysalesson #keepgrowing #onlinefitness
It’s busy! It’s stressful! It’s tiring! What will you prioritize so you can make sure you don’t feel these things? Making time for yourself is important. Create a routine in your life. Don’t let May ruin the end of the school year. Let me help you create a plan and routine! Comment “MAY” to join us! #bodi #beachbody #bodicoach #bodipartner #may #stress #athomeworkouts #fitfam #routine #healthesteem
𝗔 𝗹𝗶𝘁𝘁𝗹𝗲 𝘀𝘁𝗼𝗿𝘆 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗶𝘀 𝘀𝗲𝗹𝗳𝗶𝗲… 10 years ago I started working out at home doing BODi (formerly Beachbody) workouts. I joined this group of women online doing the same thing. We just checked in on each other daily and supported each other. I loved it. For the first time in a long time I felt good about working out. I had previously joined gyms, had personal trainers, took classes and nothing ever stuck. This stuck! So exactly 10 years ago today I decided to start my own group and started posting about it on Facebook. I had no idea what I was doing! 𝗡𝗼𝗻𝗲! But I loved the idea of helping other busy moms find even just 30 minutes a day for themselves. I learned all about social media, how to take a proper 🤳 , I eventually got certified to teach group fitness classes, got my personal training certification and here I am 10 years later. Still having no idea what I’m doing most of the time! 😂 Still helping other busy women find time for themselves and their health. 𝗦𝘁𝗶𝗹𝗹 𝗹𝗼𝘃𝗶𝗻𝗴 𝗶𝘁.
Strength Workout This workout consisted of 3 exercise per muscle group - so here is a few clips from the fun length workout. I like to use my timer for my workouts - this is because I can talk to you about your form and give words of encouragement and motivation rather than concentrating on counting reps. We did 50/10 seconds per exercise - I don’t like too long a rest unless we are doing the same exercise again. This was day 3 of my Summer Sculpt Programme - this clip is from workout 1 out of 3 daily workouts. You can still join the programme - link in bio, you in? #fullbodyworkouts #fullbodyworkout #fullbodyexercise #totalbodyworkout #workoutsforwomen #workoutsathome #athomeworkouts #weightloss #weightlossworkouts #annacousins
Squat Variations for Strength, Core, Mobility, Stability, & just for Fun. 💪 We all know that the squat is one of the main foundational lifts for lower body, but you don’t always have to do the same squat week after week. Try these variations to hit the squat in different ways for different goals. Whether it’s more weight, time under tension, single leg focused, combination of movements, core stability, or just a new way to challenge your mobility, the squat can be modified for whatever you might be looking to get out of your training. To take the guess work out of your training and for tons of other variations check out the Kettlebell Training App. ✅ #kettlebell #variation #variations #squat #squats #squatchallenge #squatclean #functionaltraining #homeworkouts #athomeworkouts
Becoming strong doesn’t start in the gym, it starts in your min 🧠💪🏼🩵 #ElevatedLabel #BodyPositive #BodyPositivity #WomenSupportingWomen #WomenOwnedBusiness #Elevated #ActiveWear #ActiveLifeStyle #ActiveLiving #WorkOut #WorkOutMotivation #Fashion #ActiveFashion #Athleisure #AthleisureWear #AthleisureStyle #AthleisureLook #Fitness #FitnessMotivation #HealthyLifestyle #GymFit #GymLifeStyle #AtHome #AtHomeWorkouts #Love #SelfLove #SelfCare #Instagood #Explore
Who’s READY for my Muscle and Mobility challenge!?!🙋🏼♀️ I was feeling 💪🏻🥰 this morning so I took a few selfies! I never thought after menopause, gaining 20 lbs, & losing all my strength, that I’d ever feel strong, lean or love my body again. I’m so grateful to be here today and so grateful for this platform to share my passion for health and self love with you!💕 Pic # 4 is for anyone who is over 40+ or who’s had kids or who has lost weight. It doesn't matter how ripped your abs are, the saggy/lose skin is always there. 🤷🏼♀️ IT’S NORMAL & nothing to be embarrassed about! #keepingitreal #agingisbeautiful We are privileged to age! I remind myself of that every time I look in the mirror and criticize my aging body! Come workout with me from home! My May Challenge just started! You still have time to join! The active link is in my bio or you can comment “MORE INFO” and I’ll DM you a special link! I create monthly programs for my BYG Members to follow. They are a blend of Yoga, Pilates, strength training, and this month, mobility training! Just show up and push play!▶️ Learn how to shed fat, lower stress, get flexible, build muscle, and feel better than you ever have! My home workouts are low impact, and can be modified for every level. Over 550+ classes, 13 programs and new challenges every month! Beginners are welcome! Come see what a BYG Challenge is all about! Your first week is free! www.beachyogagirl.com #BYGMETHOD #Homeworkouts #athomeworkouts I
🤍Celebrating all beautiful Mothers🤍 Self care, self love, rest and rejuvenate. Gift vouchers available. Don’t miss this wonderful offer 🌸🫶🏻 . . . . . . #singitawellness #singitabarbados #singitaonline #beautifulbarbados #mayday #mothersday #spa #selflove #selfcare #yoga #pilates #sculpt #hiit #barre #dumbellsworkout #athomeworkouts #blessings #gratitude #peace #love #massage #facial#
@katb_fit 12 Min Triceps Workout Do each exercise 10 reps per side and repeat this circuit 3x. ⚠️"If you started today, you are better than yesterday." ✅ Remember to complete with healthy eating for best results 🥗 You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! 👉 Check Out Bio @prowomenfit 👉 Follow 👉 @prowomenfit 👉 Follow 👉 @prowomenfit 🌍 Share this workout with a friend so we can all stay healthy and get strong 💪🏼 #tricepsworkout #strongarms #upperbodyworkouts #upperbodystrength #armsday #upperbodyexercises #workoutsforwomen #20minuteworkout #workoutsathome #athomeworkouts #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #exercisetips #exercises #exercisescience #fitmom #exercisephysiology #fitness #exercisephysiology
I’m an anxious person. I’ve had to learn how to manage it so that I’m not also a reactive person. People often ask me why I choose to go to the beach so often. It’s calming and I feel the most centered here. While I absolutely enjoy the beauty of the mountains, it’s not a reset for me like a beach is. It’s hard to explain but I just feel so drawn to the sand and salt water.✨ #entrepreneur #smallbusiness #womenentrepreneurs #gym #workout #fitness #iam1stphorm #1stphorm #weightloss #weightlossjourney #weightlosstips #fatloss #fatlossjourney #fatlosstips #fitnessjourney #athomeworkouts #athomeworkout #dumbbellworkout #dumbbellworkouts #sahm #sahmlife #womenentrepreneurs #protein #highprotein #proteingoal #highproteinmeals #highproteindiet #gymworkout #fitnessapp #trainapp #traingym
Swipe to read more members' comments about our recent Mindset Challenge! #bounceforwardco #mindsetchallenge #hournaling #mindset #affirmations #meditation #athomeworkouts #easyathomeworkouts #lowimpactworkouts
A MIND[FULL] life ✨☁️ BRAND NEW PROGRAM just launched and I am in my feels 🫠 I created this program as a way for you to connect to both your mind + body by bringing mindfulness to the forefront. As someone who struggles with anxiety, I know first hand how easy it is to be swept away with your thoughts into the past or the future. Practicing mindfulness everyday has helped remind me what’s important and what we have control over—this moment ! This guide is more than just living in the moment but being present with your thoughts feelings and emotions to connect deeper to who you are. On top of prioritizing your mental health over the next four weeks, I’ve curated a 4-week workout schedule with classes that are designed to build strength from the inside out, helping you develop a supportive narrative on and off the mat, all while sweating your a** off 🥵 So if you’re living in your head + out of the moment, want to incorporate new habits into your routine, looking for workouts that are fun but help you feel strong physically + mentally and looking for a coach to push you but also inspire you—THIS IS IT 👏🏻 I am so excited to guide you on this journey 🤍 {head to the link in my bio to purchase} . . . . [mindfulness, mindfulness practice, meditation, fitness, fitness routines, Pilates workouts, mental wellness, wellness journey, self development, self improvement, journal prompts, Pilates, yoga] #mindfulness #mindfulmovement #mindfulnesspractice #meditation #athomeworkouts #mentalwellnes #mentalhealth #wellnessjourney #selfimprovement #selfdevelopment #selfdevelopmentjourney #fitnessgirl #selfgrowth #selfgrowthjourney #pilatesworkouts #anxiety #anxietyrelief #anxietyhealing
I’ve got 5 open spots this month for my accountability group, Bod Squad! Say yes to yourself, and get feeling your best before Memorial Day and Summer! I have always been an “I’ve got it” kind of person, but when I finally joined a community, I started seeing results! Maybe it would be good for you too! I’ll be there to help you every step of the way🫶I post daily info, tips, encouragement, recipes, etc. in my private accountability group that you’ll get access to! Total solution packs are $20 off right now for a feel good summer sale on top of my $20 off coupon!🎉That means one payment of $179 for the entire year!! #bodi #2bmindset #ilanamuhlstein #weightloss #weightlosshelp #athomeworkouts #bodsquad #accountabilitygroup #strengthtraining #maintenancemode #ificandoitsocanyou #support #megandaviesfitness #feelgoodforsummer #moreenergy #clothesfitbetter #shakeology #vegan
Comme une envie de changer ma photo de profil 🤭🤍. Merci à tous de me suivre, dans mes aventures dans mon petit nid d’amour avec mon chéri. Moi c’est Laura, j’ai bientôt 30 ans, je vis avec mon homme JB et notre berger australien de 12 ans. Nous avons réceptionné notre maison neuve en septembre 2o23 🔑. Je rencontre ici de très belles personnes et j’espère que ce n’est que le début. Merci de votre soutien au quotidien 🍀🤍. N’hésite pas à me faire ta petite présentation et me dire si ce compte te plaît 😇🤍. #construction #works #constructionlife #girls #women #lifestyle #tiger #athomeworkouts #athome #loveislove #lovehome #maisoncontemporaine #maison #newhome #instagood #instacool #newpost #photooftheday #maisoninterior #interiordesign #construiresamaison #batir #newhome #femme #decorationinterieur #family #inspiration #myhomevibe #maisonmoderne