CHEST DAY BEST DAY 💀📈. . . . . . . . . . . . . . . . . . . . . . . #homeworkout #gym #bodybuilding #calisthenics #gymlife #gymmotivation #gymrat #gymtime #gymnastics #edgymemes #gymshark #bodybuildingmotivation #gymaddict #gymlover #gymwear #gymlifestyle #homeworkouts #gymflow #homegym #lifestyle #fitness #fit #fitfam #workout #fitspo #fitnessjourney #theback #followforfollowback
Guter Start in den Tag #bodbuilding #gymlife💪 #homegym #legday
Sweat out the negative energy with help of SKETRA HYPER MULTI STATION GYM. #homegym #multistationgym #fitness #gymmotivation #healthylifestyle #workout #fitnesslifestyle #fitnessaddict #gyminspiration #gymaddict #dailyworkout #exercise #exercises #exerciseequipment #exercisewithgym #workoutgadgets #fitfam #fitnessfam #sketradotcom #workoutmotivation #fitnessgoals #workoutgoals #fitnessinfluencer #gymcardio #cardio #biceps #triceps #legworkout #chestworkout #weightstack until
Sweat out the negative energy with help of SKETRA STANDARD HOME GYM. #fitness #homegym #multistationgym #fitness #gymmotivation #healthylifestyle #workout #fitnesslifestyle #fitnessaddict #gyminspiration #gymaddict #dailyworkout #exercise #exercises #exerciseequipment #exercisewithgym #workoutgadgets #fitfam #fitnessfam #sketradotcom #workoutmotivation #fitnessgoals #workoutgoals #fitnessinfluencer #gymcardio #cardio #biceps #triceps #legworkout #chestworkout #weightstack
Fire up your fitness routine with the ultimate #homegym essential – the Rapid Motion FT1008 Commercial #SmithMachine Power Rack and #Functional\Trainer 3 in 1! After flying off the shelves, it's finally back in stock and ready to revolutionize your workouts. Experience the seamless blend of strength training and functional movements like never before. Plus, enjoy exclusive savings with an extra 10% off during our limited-time sale event! TAP to shop.
P1. Lemon tart 🍋 P3. Handmade pizza🍕 P4. Roast Pork Ribs P5. Fusilli Carbonara P6. Minestrone soup @vitabeta_hkclimbing #dinner #cooking #handmede #pizza #pizzadough #lemon #tart #baking #bakery #cake #carbonara #fusili #minestrone #soup #hk #tsuenwan #bouldergym #chef #homegym #住家飯 #西餐 #搓麵團好開心 #煮飯開心
Detail in every fiber. Shoulder and tricep pump status: achieved Slowly putting on quality mass again after my most recent cut left me feeling a little smol. @getrawnutrition EAGEN10 #getrawnutrition #rawnutrition #teamthavage #fit #fitlife #gym #gymlife #fitness #shoulders #triceps #trisfortheguys #zyzz #asthetics #massthetics #bodybuilding #powerbuilding #pumpday #fitnessmotivation #fitness #wegogym #wegojim #projectrock #fyp #gymcontent #homegym #doworkson #halfnatty #mensphysique #mrolympia
Discover the 𝙎𝒖𝙥𝒆𝙧 𝙒𝒆𝙡𝒍𝙣𝒆𝙨𝒔 & 𝑵𝙖𝒕𝙪𝒓𝙖𝒍 𝑹𝙚𝒎𝙚𝒅𝙮… Ceylon cinnamon is a natural and effective way to support your weight loss management and boost your health regimen. Embrace cup filled with Super Wellness & Natural remedy… NONINE Ceylon Cinnamon Brew & Slimfit Infusion not just a beverage; it’s filled with health benefits that nourish both body and spirit. සිහින් සිරුරක් ලබාගන්න, ශරීරයේ බර අඩුකරගන්න, ඇග හැඩ කරගන්න ගැහැණු පිරිමි බේදයකින් තොරව… දිය වැඩියාව, කොලොස්ට්රෝල් පාලනය කර ගැනීමටද උපකාරවන... සෞඛ්ය සම්පන්න ජීවන රටාවක් කරා යන ඔබේ ගමනේ "නීරෝගිමත් හැඩකාර ජීවිතයකට…𝐍𝐎𝐍𝐈𝐍𝐄 𝗖𝗲𝘆𝗹𝗼𝗻 𝗖𝗶𝗻𝗻𝗮𝗺𝗼𝗻 𝗦𝗹𝗶𝗺𝗙𝗶𝘁 𝗜𝗻𝗳𝘂𝘀𝗶𝗼𝗻 & 𝗕𝗿𝗲𝘄'' 𝑻𝒉𝒆 𝒍𝒊𝒏𝒌 𝒃𝒆𝒍𝒐𝒘 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝒊𝒏𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒐𝒏 & 𝑶𝒓𝒅𝒆𝒓 https://nonineceylon.com/ 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 𝐂𝐡𝐚𝐭: https://wa.me/94777530245 𝘽𝒓𝙖𝒏𝙙 𝘼𝒎𝙗𝒂𝙨𝒔𝙖𝒅𝙤𝒓 - Christeena Bandara 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 𝐂𝐡𝐚𝐭: https://wa.me/94750609710 𝑶𝙣𝒍𝙞𝒏𝙚 𝙎𝒉𝙤𝒑𝙥𝒊𝙣𝒈 𝑷𝙖𝒓𝙩𝒏𝙚𝒓 – Sri Lanaka 𝑫𝙖𝒓𝙖𝒛 - https://www.daraz.lk/shop/nonine-holdings-pvtltd/ 𝑶𝙣𝒍𝙞𝒏𝙚 𝙎𝒉𝙤𝒑𝙥𝒊𝙣𝒈 𝑷𝙖𝒓𝙩𝒏𝙚𝒓 - Kuwait @𝒌𝒂𝒕𝒂𝒈𝒂𝒔𝒎𝒂 කටගැස්ම 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 𝐂𝐡𝐚𝐭: https://wa.me/96556509300 𝐖𝐡𝐚𝐭 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐜𝐡𝐨𝐨𝐬𝐞 𝐍𝐎𝐍𝐈𝐍𝐄 𝐂𝐄𝐘𝐋𝐎𝐍 Business Partnership: Wholesalers | Distributors | Online B2B Partners ✅ Exclusive Offer order value USD 1000.00 and above ✅ Ship within 3 to 5 days (Domestic) & 8 to 15 Days (International) ✅ 1:1 Sales Assistance ✅ Product Recommendations 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗨𝘀: 𝗗𝗶𝗿𝗲𝗰𝘁: 𝗦𝗿𝗶 𝗟𝗮𝗻𝗸𝗮 +𝟵𝟰𝟳𝟳𝟳𝟱𝟯𝟬𝟮𝟰𝟱 | 𝗗𝘂𝗯𝗮𝗶 +𝟵𝟳𝟭𝟱𝟬𝟲𝟭𝟲𝟴𝟵𝟳𝟬 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 𝐂𝐡𝐚𝐭: https://wa.me/94777530245 Email: [email protected] #CeylonTea #CinnamonTea #Slimfit #SrilankanTea #greentea #CinnamonAntioxidantBoost #Biodegradable #PyramidTeaBags #Cinnomon #Brew #Ceylon #Organic #Healthyhabits #cinnomonTea #beverage #AntioxidantBoost #Tea #Shopnow #Onlinesale #Nonine #Onlineshop #BulkOrders #wholesale #homegym #Onlineorders #OnlineDeals #sale #nonineceylon #naturalremedies
Keep your home treadmill running smoothly! ✨ Here are 𝟓 𝐭𝐫𝐞𝐚𝐝𝐦𝐢𝐥𝐥 𝐦𝐚𝐢𝐧𝐭𝐞𝐧𝐚𝐧𝐜𝐞 𝐭𝐢𝐩𝐬 to extend its lifespan and keep your workouts safe: 1. 𝐑𝐞𝐠𝐮𝐥𝐚𝐫 𝐂𝐥𝐞𝐚𝐧𝐢𝐧𝐠: Wipe down sweat after each use and clean underneath for dust build-up. 🧹 2. 𝐈𝐧𝐬𝐩𝐞𝐜𝐭 𝐭𝐡𝐞 𝐁𝐞𝐥𝐭: Check for center alignment and tension regularly. A misaligned or loose belt can wear down faster. 3. 𝐋𝐮𝐛𝐫𝐢𝐜𝐚𝐭𝐢𝐨𝐧: Some treadmills need lubrication (check your manual!). Proper lubrication reduces friction and prevents wear. 4. 𝐓𝐢𝐠𝐡𝐭𝐞𝐧 𝐁𝐨𝐥𝐭𝐬 𝐚𝐧𝐝 𝐒𝐜𝐫𝐞𝐰𝐬: Over time, bolts and screws can loosen. A quick check-up ensures everything is secure. 🪛 5. 𝐏𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐌𝐚𝐢𝐧𝐭𝐞𝐧𝐚𝐧𝐜𝐞: Schedule professional maintenance (consult your manual) for a deeper inspection and tune-up. Need maintenance help? 🆘 We offer expert servicing for treadmills and all your gym equipment. Focus on your fitness goals - leave the maintenance to us. 📞 Contact us today for a free quote! #treadmil #lmaintenance #homegym #fitness #maintenancetips #homefitness
Today I had to pivot and work around some pretty gnarly low back pain. My low back was KILLING me all weekend. It was very tight. There was no injury (thank god) but it was bad enough that simple things like putting on my socks or picking something up off the ground was incrediblely difficult and painful. Today was the first day I didn't struggle to get out of bed, but I knew loading my back for squats today was out of the question. This is why the belt squat and reverse hyper are so important to me and why I'm willing to give up so much real estate in my home gym to have these machines. Instead of doing a competition style squat, I used the Rhino for two heavy triples. I don't normally do low reps on the belt squat, so I was kinda curious to see how it would go. I did 1x3 @ 350 for an RPE 8 and a backoff set @ 320. These sets moved well and didn't bother my back at all (in fact, my back felt better afterwards). I got great depth using my normal squat stace, and was a little surprised I didn't feel any adductor pain that I've been dealing with for almost a year. Then I moved on to my usual quad focused belt squats using a narrower stance with 30° wedges. I did 4x8-10 @ 190 + 30 lbs of chains using a slow descent. Between these and the walking lunges, my quads have grown significantly. For reverse hypers I went much lighter, more so just looking to get some spinal traction and some work in a hinge movement pattern. I did 3x12 @ 180. I ended with 4 sets of hanging leg raises for abs and a little more spinal traction. I went pretty slow focusing on a nice stretch in the lower abdominal, while also getting a little hip flexor work in as well. If all goes well, I'll likely be back to my normal lifts next week. This week, I'm going to focus on not aggravating my back and just doing what I can. My back already feels MUCH better than it did over the weekend. #legday #homegym #workout #powerlifting #juggernauttraining #strengthtraining #gym #fitness #fitnessaddict #exersice #squats
THIS IS YOUR FOUNDATION. THE BASIC OF BASICS! ✅These exercises can be done by anyone, no age restriction, from school going kids to grandpas and mama's, everyone can do it. ✅You don't need any equipment, all you need is determination! ✅Perfom these everyday to increase your strength and get better at day today activities! Follow @liftwithraul for more health and wellness content! HIT me up to get #personalizeddietplans and #personalizedworkoutplan #liftwithraul #Fitness coach #Fitness trainer #personaltrainer #Fitness #Diet plans #Workout plans #Workout motivation #yogateacher #yoga #yogaclasses #yogaforall #yogaforpain #Workout tips #Muscle gain #Fatloss #Yoga teacher #YOGA classes #One on one session #Nutrition coach #Freelancer #outdoorcardiosession #burnfat #fatburningexercises #vegetarianmuscles #instagramreels #gym #gymworkout #homegym #bodybuilding #indianbodybuilding
Transform your home into a fitness sanctuary! 🏋️♂️💪 From dumbbells to yoga mats, No more excuses—just sweat, determination, and progress. Let’s crush those fitness goals! 🔥 #HomeGym #FitnessJourney #SweatEquity #WorkoutAtHome #HealthyLiving #FitLife #NoExcuses #HomeWorkout #StrengthTraining #WellnessGoals”
Riser Station - Μονόζυγο-δίζυγο X-FIT 130 Μηχάνημα για μονόζυγο, δίζυγο και καρέκλα κοιλιακών. Λόγω της πανίσχυρης κατασκευής του είναι σταθερό στη χρήση του χωρίς να κουνιέται καθόλου ενώ μας επιτρέπει να κάνουμε μια σειρά από διαφορετικές ασκήσεις. ➡️ https://buff.ly/3Qg3kqU #xfit #riser #riserstation #romanchair #pullupsworkout #homegym #homefitness #hometraining #homeworkout #solid #trainhard #training #trainwithsafety #trainwithresults #traineveryday #trainingmotivation #pullupchallenge #calisthenicsworkout #calisthenicstraining #calisthenics #getstronger #getfit #fitness #fitnessworkout #fitnessworkout #fitnesstraining #specialoffer #specialprice #eastersales #fityourself #xtrgr
Got in a workout today at the house! It’s been a rough month with baseball and other kid’s activities along with my right hip having issue. I went to the doctors and after x-rays he said I have some arthritis issues growing😞🤨☹️. In other news….. Both kids came out during it and wanted to talk to me soooooo, They got to join me!! #dadsworkout #homegym #kidsworkingout #letstalk #DEKA #spartan #gotinaworkout #hipproblems
Discover the Art of Living at Park Centre Place in Sherwood Park. Experience a lifestyle that exudes comfort, convenience, and community all in one beautiful location. Live in style and indulge in the amenities that Park Centre Place offers. Come home to the perfect balance of modern living and serene surroundings. Join us and let us help enhance your living experience. #Amenities #walking #apartmentliving #apartmentamenities #theplacetobe #HomeGym #prosperity #strathconacounty #floorplans #sherwoodpark #showroom #sherwoodparklocal #RENTNOW #primelocation #apartmentsyeg #downtownyeg #yeglife #community #placetobe
04/29/24 - - - #barnwods #hardtobreak #barnwod #farmstrong #garagegym #garagewod #homegym #wod #wodoftheday #thetacticalgames #runandgun #crossfit #functionaltraining #functionalfitness #fitness #fitnessmotivation #workouts #tacticaltraining #workoutmotivation #gymlife #tacticalgames #dailyworkouts #threegun #weightlifting #gymnastics #cardio #olympicweightlifting #strength #strengthandconditioning
เปิดตัวเเล้วInBody Dial H30NWi ดีไซน์สวย ดูดี minimal วางไว้มุมไหนของบ้านก็สวยและดูดี ................................... สามารถสั่งซื้อจับจองได้แล้ววันนี้ ราคาเครื่องชั่งน้ำหนักInBody Dial H30NWi ราคา 13,900 บาท ผ่อน 0% สูงสุด 10 เดือน บริการจัดส่งฟรี ทั่วประเทศไทย ............................................................. รีบมาจับจองและมาสัมผัสกับรุ่นใหม่ H30 ก่อนใคร สั่งซื้อและสอบถามข้อมูลเพิ่มเติมและสั่งซื้อสินค้าได้ที่ 👇 Instagram : inbodyhealth *เงื่อนไขเป็นไปตามที่บริษัทฯ กำหนด ................................................................................ #InBodyH30 #AtHomeWellness #InBodyhailand #HealthAndWellness #homegym #inbody #H30NWi #inbodyscan #inbodytest #bodycomposition #BodyCompositionScan #H20N #Dial #เครื่องชั่งน้ำหนัก #ลดความอ้วน #เครื่องวัดองค์ประกอบในร่างกาย #เปอร์เซ็นต์ไขมัน #Mascle #Fat #ViscerralFat #กล้ามเนื้อ #ไขมัน #ไขมันในช่องท้อง #สินค้าขายดี #เครื่องชั่งยอดนิยม #ลดน้ำหนัก #PROMOTION
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DIG DEEPER- ROUND 2 - COLLECTION 1 - W1D1 ✔️ + A 20 MINUTE SSC SPIN. I was following THE CUT calendar but hadn't been tracking. I wasn't overly loving the bouncing around, so I decided to start Round 2 of DD! Damn, upper body felt good! This round I will be adding in the SSC (didn't do this during round 1) & depending on the day I may add in one of the ten minute extras. Truthfully, I just LOVE this program & lifting!!!! Never miss a Monday! 💪🏻 #digdeeper #digdeeperround2 #digdeepercollection1 #shaunt #onedayatatime #oneworkoutatatime #athomeworkout #athomefitness #upinthehomegymjustworkingonmyfitness #homegym #itsnotmagicitscommitment #womenwholift #momswholift #upperbody #nevermissamonday
Happy Monday 🏋️ #workoutmotivation #workoutselfie #homegym #determination #backatitagain #healthylifestyle
Chest day 🏋️♀️ 1. Bench press: 6 sets -370 for 2 reps -350 for 2 reps -315 for 3 reps -225 for 5 reps -185 for 5 reps -135 for 10 reps 2. Decline: 4 sets (8,6,4,3) Top set- 315 for 3 reps 3. Incline: 5 ascending sets of doubles Top set- 275 for 2 reps 4. Single arm underhand chest flys: 4 sets of 8 reps 5. Single arm chest flys: 3 sets of 10 reps 6. Banded upper chest flys: 5 sets of 12 reps 7. Chest dips: 4 sets of 10 reps #benchpress #chestday #chest #homegym #gym #gymmotivation #gymlife #workout #workoutmotivation #workoutroutine #bodybuilding #powerbuilding #powerlifter #powerlifting #strengthtraining #strength #training #trainhard #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fit
The LOW ROW Y-925 is a gym machine designed for targeting the muscles of the back and arms. It allows users to perform rowing exercises with adjustable resistance levels, promoting muscle development and strength gains. With its ergonomic design and sturdy construction, it provides effective workouts for building a strong upper body. #AirFitnessBikes #LowRowY925 #BackWorkout #GymEquipment #StrengthTraining #UpperBodyWorkout #FitnessGoals #HomeGym #GymLife #MuscleBuilding #WorkoutMotivation #gymequipmentchandigarh #gymequipmentzirakpur #gymequipmentmohali #gymequipmenthimachal #fitnessequipment #fitnessequipmentchandigarh #fitnessequipmentmohali #fitnessprogress #multigym #ellipticaltrainer
Brawn by Baker W54-D1&2 Light Yoke Bar Squat (3m) 175 x 2 x 3 1" Deficit Deadlift (3m) 270 x 1, 0 RIR but maybe 1 if I really had to. 230 x 3 x 3 Landmine T-Bar Rows (3m) 65 x 8 x 3 Bench (3m) 140 x 1, 1-2 RIR 130 x 3 x 3 CGBP (3m) 117 x 6 x 3 90° Back Extensions (3m) BW x 15 x 3 OHP (3m) 71 x 6 x 3 #startingstrength #strongwomen #powerliftingwomen #gwpl #strongerisbetter #strengthlifting #sbd #SquatBenchDeadlift #powerlifting #barbell #powerlifting #bakerbarbellclub #powerlifter #basementgym #garagegym #homegym #HarderToKill #MakeAmericaStrongAgain #girlswholift #womenwholift #barbelltraining #mastersathlete #mastersathletes #strength #stronggirlsdoitbetter #STLstrong #STLstrength #STLpowerlifting #stlouispowerlifting #stlouisstrength #stlouisstrong
Instagram vs Reality Welcome to my super glamorous home gym! After having to quit my local gym (unfortunately my runcations aren’t going to pay for themselves!) I decided it was time to give my husband’s peloton bike another chance. I’m not a keen biker and have only used it once previously, but I’ve gotta say I really enjoyed my class this morning 🚲❤️ Looks like I’ve found my new cross training method *in the messiest and coldest gym ever* #peloton #pelotoncrosstraining #pelotoncycle #pelotonbike #marathontraining #chicagomarathontraining #marathonrunner #crosstraining #crosstrainingforrunners #homegym #instagramvsreality #progressnotperfection #fitterfasterstronger #fitnessmotivation #fitnessjourney #activelife #activelifestyle
I have officially entered the garage gym life and things seem to be progressing at a fast pace! Never thought I would have a gym home gym of my own but I’ve been loving it so far! I might have to start posting lifting videos and gym updates! #massenomicsgymofcrufalls #homegym #garagegym #garagegyminspiration #homegymsetup
date night 🥰💪🏻 #fyp #workout #homegym #husbandwife
Day 224 in a row of workouts! #treadmill #fitness #workout #healthy #health #healthylifestyle #homegym #wellness #fit #fitmom #beachbodyondemand #pertedepoids #objectifpertedepoids #selfcare #selflove #thisis40 #josfitjourney2023 #healthesteem @bodi #wearebodi
IMPORTANTE ⛔️👉🏻Cuantas veces te dijeron 🤦♀️: “ya es demasiado tarde”... “Para que ?...” “Te parece empezar?” 🛑☝🏻️Pero con esta súper diosa te digo 🙌🏻: NUNCA ES TARDE... NO HAY LÍMITES... HOY ES EL MOMENTO!! NO DUDES UN SEGUNDO CUANDO SE TRATA DE VOS!!!✨🙌🏻😎Porque nunca es tarde para encontrar tu MEJOR VERSIÓN ❤️💪🏻 ✨👉🏻 CONGELÁ EL PRECIO DE TU ENTRENAMIENTO Y 🤜🏻 EMPEZAS CUANDO VOS QUIERAS 🙌🏻✨❤️🎉 PLAN DE ENTRENAMIENTO ⚠️ 😎 Las fotos no son obligatorias! Y además no tenes que saber entrenar 📍No tenes que pagar por mes !!! Vos contratas y lo haces el tiempo que desees !!! 😎😎🎉 Te cuento del Plan de Entrenamiento: ✅Podes hacerlo en el Hogar O en un Gym ✅No necesita Renovación por mes!👉🏻 vos contratas hoy y lo haces el tiempo que quieras! ✅Una vez que lo contratas lo podes empezar cuando vos quieras ✅SI nunca hiciste actividad física no te preocupes! 😊 acá todas todas tienen su lugar y su momento✨ ✅Las imágenes no son obligatorias RECUERDEN: En JSteam no somos un equipo que rinde culto a la palabra "fit" somos un grupo de mujeres, en busca de bienestar, respetando los cuerpos, opiniones, y punto de vista de cada una. 👉🏻ACÁ TIRAMOS TODOS PARA EL MISMO LADO!! ASÍ SOY YO, SON MI EQUIPO DE TRABAJO Y SON USTEDES ✅SI A LA MOTIVACIÓN 💪🏻TODAS PODEMOS💖➡️NUNCA ES TARDE ❌NO A LA COMPARACIÓN➡️CADA CUERPITO COMO SER ES ÚNICO EN EL MUNDO ⚠️📸LAS IMAGENES COMPARTIDAS ESTAN PROTEGIDAS POR LA LEY DE PROPIEDAD INTELECTUAL (cedidas voluntariamente por la alumna mediante declaración jurada 👉🏻jamas subo las imagenes si una alumna no desea hacerlo), QUIEN ROBE, COMPARTA PUBLICAMENTE SIN AUTORIZACIÓN O LA USE COMO PROPIA, ESTA COMETIENDO UN DELITO PENAL. Y SERÁ DENUNCIADO ANTE LA LEY. #loveyourself #mujerreal #vidareal #equilibrioybienestar #strongwomen #enterpreneur #abs #bodypositive #bodybuilding #tumejorversion #entrenamientoencasa #homefitness #homegym #onlinegym #onlinetraining #argentina #fitnessmotivation #fitnessmodel #fitnessgirl #gymlife #gym #gymgirl #gymmotivation #motivacionpersonal #mamafit #personaltrainer #jscal
Jom senaman pagi... sikit2 sudahlah... asal keluar peluh... Alhamdullilah... #workout #homegym #slowandsteady #exercise #1hourworkout
Alot of exercises, sets and reps. Definate grinder today . #keepgrinding #fitdad #homegym #fitgamer #cardio #garagegym #garagegymlifter #garagegympowerlifting #ggpl #ggplcalifornia #dadswholift #garagegymlife #fitat50 #koipondandweights #woodworkingandweights . Copyright Material is not mine but usage is protected under Copyright Act, Section 107 Fair Use. I do not own this music and all rights belong to their respective owners. Lastly, this music was playing as I worked out so you should be glad people are still playing your music.
Bootleg 2024: Week 9, Day 1: And the next 4-week wave begins. Reverse diet has been goin well. Back up to about 2750 calories a day, which feels like a feast compared to the 1850 days at the end of the diet. Managed to keep the weight gain under 1/2 pound per week, and only up to about 186. Will keep evaluating the body comp every 5lbs to make sure I don’t completely relapse into fat guy mode. Squats went well. Could’ve done the target 10 reps, but got a twitch in my lumbars I didnt like and shut it down. Back calmed down by the time I warmed up for GM’s, and the top set was solid. Kept it several reps from failure for obvious reasons. The finisher of high reps Bulgarians was a good challenge. Sets of 20 will blow up everything from glutes to hams to quads, and you get some hip-opening stretch on the non working leg. Good luck and go earn that next PR! . . . 4/29/2024: W9D1: A) Wenning Warmup Circuit (4x25 each): Reverse Hyper; Side Plank; Belt Squat B1) Low Bar Squat - 5,5,5,5,5+ up to 85% of TM B2) Double KB Snatch - 5x6 C) Good Morning- 4x6 to PR set D) Kneeling Ab Wheel - 4x8-12 E) Bulgarian Split Squat - 2x20 . . . 🎵High on Fire - Tough Guy; Fear Factory - New Breed . . . #bootlegconjugate #backrehab #depressionfighter #squats #goodmornings #legday #homegym #basementgym #strengthtraining
Week 3 - RPE 9.5ish - Squats 380 x 5, 320 x 5 x 2 sets. Deficit deads 405 x 1 x 6. #squats #squatting #deads #deadlift #strengthtraining #homegym #liftingdad #basementlifting #tillthewheelsfalloff #gains #putinthework #grinding #oldmanstrength #poweredbyage #lifting4life #iron
Just #zone2 tonight. 6.5 miles. #notdoneyet #desire #transcend #strongman #strongmantraining #strongmangym #highlandgames #highlandgamestraining #homegym #garagegym #bedangerous #sufferbeautifully #dieempty #giantsets #livebearded #mastersathlete #highlandgamesathlete #kiltedathlete #refitnation #bauer_strength #ontheplatform #rebuild #irontherapy #hypertrophy #strength #rehab #distalbicep
Quick check-in. Swipe right for cringe video. I promise I'll work on my faces. Lol •••••••••••••••••••••••••••••••••••••••••••••••• #Focus #MyStory #MyJourney #BigToFit #Weightloss #Journey #WeightlossJourney #Diet #Drop120 #Health #Fitness #Fit #Diabetes #DiabetesSucks #Work #Hard #WorkHard #Life #Lifestyle #Results #Transformation #Fitness #Healthy #Cardio #Dead #SendHelp #Follow #FollowMe #Gym #HomeGym
Find your perfect fit. SwimEx pools for every style. #swimex #dreampool #homerenovation #ingroundpool #perfectday #swimathome #homegym #exercisepool #greatdesign #homegoals #privatepool #homeimprovement #renovation #interiordesign #homedesign #remodel
X is already breaking in the home gym! Hopefully this will be something we can enjoy together. No more excuses and even more home time for me. Thats a Win/Win!! Thanks @hfreeman523!!! #iam1stphom #1stphorm #homegym @majorfitness_global
Experience a full-body workout at home with the ultimate space-saving station!💪 This wall-mounted bar from Randy & Travis Machinery, adjusts from chin-ups and dips to knee raises and stretches. Plus, the adjustable leg holder ensures a comfortable fit for everyone. Shop Tanstella and build strength & flexibility at home! 💪 tanstella.com.au #tanstella #fitnessside #fitnessgear #homeworkout #fitnessequipment #australia #fitness #homeworkout #fitfam #getfit #healthylifestyle #exercise #workoutmotivation #strong #affordablefitness #budgetfriendly #homegym #TanstellaFitnessSide #TanstellaGear #ShopTanstella #homegymessentials #buildyourowngym #workoutfromhome #homestraining #chinupbar #dipbar #wallmountedworkout #kneeraises #stretches
Gotta get ready for hoochie daddy season
in a workout, if you failed at something, the first thing you should ask yourself is this: ”how can i use this to grow?” the only time failure is an end to something is when you stop using it as a tool for progress and growth. it’s going to happen, at some point, to everyone. what sets apart the men from the boys is the line between sulking and giving up and learning from it to get better. do not let the inevitable defeat you. embrace failure and greet it like an old friend. and then get up and keep going 🔥 …also dancing before, during and after sets helps too ☺️ • Compound Day - [x] Bench Press 95lbs 3x5-6 115lbs x1 🔥 - [x] Military Press 70lbs 3x4-5 - [x] Back Squat 95lbs 3x8 - [x] Deadlift 155lbs 3x4 • #MomBod #Failure #HomeGym #CompoundLift #StrengthTraining #WeightTraining #FitMom #StrongMom #Gym #GymRat #GymLife #Postpartum
✨Coaching✨ So….what’s it like to have a coach? It’s like having your own personal cheerleader. It’s having someone in your corner that only wants the best for YOU. It’s having someone dedicated to your wellbeing. If you are interested in coaching, DM me 💪🏻 #instagram #personaltrainer #nutrition #coach #mom #homegym
Started week 2 of Dig Deeper today! It was upper body circuit 1, and it was tough one! I did go up in weight on a few exercises. I went up to 20lb dumbbells for the shoulder presses! #nevermissamonday #mondayworkout #digdeepernation #digdeeper #upperbodycircuit #upperbodyworkout #liftingheavy #weightlifting #weighttraining #weightlossjourney #livingmybestlife #thisismyyear #week2day1 #shoulderpress #sweatyselfie #homegym #basementworkout #75hardchallenge #day55 #75hard
#gym #workout #lifestyle #homegym 🍔Eat, 💵 Work , 💪Gym , 😴Sleep, ⟳ Repeat...
DELTS 1. Superset: - Alt ISO DB Front Raise 3 x 5-6 alternating - DB Front Raise 3 x 5-6 together 2. Superset: - Alt ISO DB Lateral Raise 3 x 6 alternating - DB Lateral Raise 3 x 5-6 together 3. DB Seated Shoulder Press 4 x 10/8/6/6 4. Superset: - DB Arnold Press 4 x 12/10/8/8 - Seated DB Rear Flys 4 × 10 5. DB Laterals Dropsets 4 x 30 drop sets (random drops until you hit 30 reps) 6. DB Upright Row 4 × 8-10 #garagegym #fitnesmotivation #homegym #dumbellworkout #dumbells #deltsworkout #dlbdaily #fitnessfreedom #mondaymotivation
Colorful Adjustable Dumbbell Follow for follow Whatsapp:8613668853735 #dumbbellbench #dumbbells #dumbbellstand #dumbbell #dumbbellworkout #dumbbellworkouts #dumbbellexercises #exercise #fitness #gym #homegym #pilates
Another week, another @streetparking vault workout. Video is from set #2. My foster pup was happily distracted until she wasn’t lol. Luckily my work bestie was able to watch her for me so I could finish the third set a little more smoothly and less likely for one of us to get injured. #strongmom #strongasamother #fitishover40 #girlswholift #fitnessfreedom #kindafitkindafluffy #strengthtraining #justkeepmoving #homegym #sobriety #finallyfree #sober #sobermom #sobermovement #soberlifestyle #soberliving #adoptdontshop #fosterdogsofinstagram
🚨ANNOUNCEMENT🚨 I am so excited to announce that I am now offering 1:1 Online Coaching!! Health and fitness have always been a personal passion, and now I get to share that passion to inspire others on their own wellness journey ! How to Apply: I have limited spots still available! 1. Click the link in my bio 2. Complete the 1:1 Application 3. I’ll get back to you within 24 hours 4. We’ll schedule a call to go over your goals and options! What’s Included? - New custom workout plan every 4 weeks - Personalized nutrition guidance & meal plans - App access with habit & progress tracking - Weekly check in feedback via video - Monthly 1:1 coaching calls - Open communication with Kit through app messenger CAN’T WAIT TO WORK TOGETHER 🤍
Heavy day at a high heart rate…? Sneaky cardio…? You be the judge… 🤪 ~ #fitnesswasachieved #anotherbrick #nobodycarestrainharder @crossfitlinchpin #mycoachjenf #itrain4life
@avancusofficial high tops = 👌 for bench. Let’s see squats and deads tomorrow. Perform A, Week 17, Day 1. @josh.datadrivenstrength Pause Bench: 230lbs, 190lbs 3x2 DB Flat Bench: 80lbs x 8,7,6 Preacher Curl: 80lbs x 12,11 Cable Tricep, 1.5 rep: 62.5lbs 2x10 Face Pull: 37.5lbs x 15,14 Drip: @vstees @bornprimitive @junkbrands #monday #mondaymotivation #chestday #workout #lafitness #roguefitness #homegym #garagegym #powerlifting #powerbuilding #armday #biceps #triceps #datadrivenstrength #gymmotivation #mentalhealth
CARVE YOUR OWN PATH #mondayworkout #fullbodyworkout #garagegym #homegym #foryoupage #simpleworkout #garagegymlife #functionalstrength #coreexercises #fyp #menshealth #preworkout #supplements #fringesport @nutrexresearch @nutrexelite #gymlife
Monday squad putting in work!!!! Nothing fills my heart more than when our kids get in on the fun, this lifestyle is so special. As parents we show our kids regularly what hard work does for us, we show them that hard obstacles can be overcome and that consistency breeds success in and out of this environment. So while we aren't some huge place, we have God, love, and consistency by the truck load, we aim to teach the kids values that will transcend the hour of time they spend with us in the gym. I am so excited for the future, if your local please send your people our way and let us share our faith, our fitness and our family with you and help in your journey!!!!! #godfirst #blessed #beyondstrengthendurance #mylife #crossfit #lifestyle #homegym #consitency #smalltown #getbetter
🎶 🎵 Are you with me… . Que gran aliado es la disciplina… . . . #lifeisgood #feelgood #goodperson #train #goodstart #likelife #gymmotivation #mensfashion #menstyle #house #home #homegym #serius #abd #abdevilliers #jeans #bathroom #selfie #feelings #pictures #gatopreto #gatos #liketime #gymtime #favorite #beautifulboy #boys