MarathonTraining images

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#food #travel #sports #news #april #tuesday

An another loosen up easy mile on the tread. Day 2 soreness in full swing. Feeling all the quads today from all those downhills. —— Have a great day everyone! —— #ontherun #teamworldvision @worldvision @worldvisionusa #runwithhal #halhigdonmarathontraining #running #runner #runners #runnersofig #runningforacause #runningmotivation #marathoner #marathontraining #marathontrainingplan #marathonrunner #runnerslife #runnersofmn #masterrunner #happyrunner #runningat40plus #noxgearambassador #aerteamblue #aer2024ambassador #runstreak - Day 492 W1D2 of rest and recovery —— Used today: @nike - ReactX Infinity 4 @flipbelt - belt and bottles @nikerunning - the app @strava - run tracking @playstride - run tracking @zensah - socks @higdonmarathon - app for training tracking @strava - run tracking @solefitness.us -F80

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4/30/2024, 11:59:00 AM

April FUEL ⛽️ in review 👩‍🍳 SOME OF THE FUEL I ONBOARDED IN APRIL LFG 💪💪💪 1. Prawn Bao Buns: 7/10 — the flavour was insane but it was messy to eat and I didn’t like that (awwwwtism) 2. Soft serve 10/10— Had it three times this month because life is too short not to eat ice cream every Sunday. 3. Buffalo ranch chicken wings and tater tots— 8/10 The wings were STUNNING but the buffalo was so hot I couldn’t feel my tongue and the tots were dry 4. Salmon grains bowl 8/10— three different sauces. Discovered a love of tinned salmon. Would have again 5. Salmaon-cado bagel with an egg 9/10 Insane amount of protein (35g) flavours were incredible. Honey sriracha is everything 6. Potato Salmon salad— 10/10 Potatoes are love. Potatoes are life. 7. Roast 10/10 This was the best roast I’d made in years. 8. Burrata and pea-mint crush 10/10 This was so good I would have had another one. 9. Chocolate Mousse 9/10 I expected an actual chocolate mousse, but it was better. It was like a massive Gu pot and I had stratchiatella ice cream, which if you didn’t know is my favourite. TW: Relationships with food April was the month I started to actually fuel my body. And holy shit, what a difference it has made. I stopped seeing food as “good” or “bad” and started to reframe the way I thought about food in general. “I don’t know what to eat” became “I should fuel my body.” And it was like a switch flicked inside of my brain. I needed fuel in order to do the things I wanted to do, like go to the gym, or go running. And I knew if I didn’t have enough fuel on board, I wasn’t going to be able to achieve my goals for the week. This is a very different relationship to food that I had ten years ago when I was using the gym for aesthetics only. And honestly, that girl wouldn’t recognise me now. If I’m hungry now, I eat something, rather than going hungry because I had set meal regimes. Now, I eat two breakfasts and two lunches if I want to. I’ve taken the restrictions off and I genuinely do have running to thank for it. I don’t think I would be where I am now, typing this out, looking at all the amazing food I smashed this month.

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4/30/2024, 11:55:49 AM

If you have entered an event at the MK festival this weekend @mkmarathon any distance from super hero 5km 10km half marathon or marathon then come along on Thursday and collect your number from Up & Running Milton Keynes @upandrunningmk and get those last minute questions answered by the running Expert. Runner for 44 years from the mile to 6 marathons in 6 days i can provide you with free bespoke expert advice. Location Go Outdoors Central Retail park Patriot Drive Milton Keynes MK13 8PU between 16:00 & 20:00. discounts on the day #expertadvice #marathonexpert #runexpert #racedayessentials #giveaways #achespains #mkmarathon #upandrunningmk #body_limits99 #newbalance_uk #asicsrunning #puma.uk @pumarunning #karhurunning #marathon #marathontraining #marathons #runcoach #runcoaching #nutrition #marathonplans #run #running #injuryprevention

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4/30/2024, 11:52:55 AM

Just me, my mate, and 36km/h winds #hokahalfmarathonnearlyhere #run #mumsthatrun #runlikeamother #thismumlife #runningmum #training #outheretrying #everydayathlete #sydney #sydneyrunners #gogogo #sweat #running #runner #everydayathleteaustralia #emilylaurunlog #parkrunAU #kamayparkrun #marathon #marathontraining #goals #fitness #halfmarathontraining #hanklau🐶

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4/30/2024, 11:48:00 AM

15K Tuesday B4 Work ❤️💛 Run 🌞 Next mission Sri Chinmoy 50K Ultramarathon 25 May #running #runningmotivation #runnersofinstagram #runninginspiration #runningmakesmehappy #runningclub #runningnl #instarunners #marathontraining #therunningcommunity #runstagram #runnerscommunity #health #runner #nike #garminnederland #samsung #runlife #runnerslife #amsterdam #strava #salomon #hardlopen #run2day #runninglife #runallthemiles #runhappy #endurance

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4/30/2024, 11:48:00 AM

Lovely early morning run this morning. Much nicer conditions than Sunday! I may even have a bit of a tan. #beatyesterday #cardio #dontholdback #halfmarathon #happyrunner #iloverunning #instarunning #marathontraining #run #runforfun #runforlife #runhappy #runlife #runners #runnersofinstagram #running #runningcommunity #runningday #runner #runninglife #runningmotivation #runrunrun #stravarun #runningclub

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4/30/2024, 11:47:35 AM

Maggio è dietro l’angolo e i corsari sono pronti a macinare chilometri nelle prossime settimane!! Ecco dove saremo nelle prossime settimane quindi aguzzate la vista e cercateci! #corsarisempreincorsa #icorsari . . . . . #sportpassion #fititalia #eserciziofisico #salapesi #tapisroulant #attivitafisica #correresvida #neverstoprunning #runningdad #runningchallenge #runfit #run4fun #correre #runlife #runninggoals #runningwithdogs #runnerspace #runnerlife #runninglife #marathoner #marathontraining #marathon #runnersworld #instarunning #runforfun #runnerslife

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4/30/2024, 11:45:20 AM

✨️✨️THE BULL RUN 2024 - SÃO PAULO✨️✨️ #corridademaratonista #sport_theclick #maratona #corridaderua #treinoparamaratonas #corredores #runnerslife #corridasdeultramaratona #meiamaratona #corridademaratonista #marathontraining #vidadecorredor #corridalonga #corridaderesistencia #runnerscommunity #correrfazbem #inspiracaocorrida #runhappy #amocorrer #desafiodocorredor #corredoresdobrasil #motivacaocorrida #vidasaudavel #endurance #superacaopessoal #trailrunning #marathoner

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4/30/2024, 11:39:48 AM

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4/30/2024, 11:37:42 AM

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4/30/2024, 11:34:28 AM

In the words of sarablakely during her conversation with jesseitzler - “What I like that happens in the physical stuff is that when you’re challenging yourself physically with other people, you will connect with them on a level that would take 5 years of going to cocktail parties and having “talk”. As we get older, it’s harder to make those types of meaningful friendships.” One of the most underrated parts of my own personal running journey has been meeting other runners with that same drive. Supporting one another. There’s a level of respect intertwined within these relationships that is second to none. Happy Running Humans⚡️ #runners #realfriendship #community #igrunners #connection #exercise #running #marathontraining

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4/30/2024, 11:31:46 AM

【今週の練習会日程】4/30~ テーマ　LT向上　3km+2km+1km　r=2‘ ・4/30(火)　新横浜公園・5/1(水)　皇居　・5/2(木)　代々木公園 →3km+2km+1km ・5/1(水)　和田堀公園ケヤキ広場　※9:30~ ・5/3(金・祝)　皇居　※8:00~ →動き作り+ラン 5月に入りますね！場所によっては30度を超える日も出てきています。体調崩さないように水分補給こまめに走りましょう！ 5/1(水)は雨予報ですが、定期練習会・和田堀公園での練習会も開催します。参加の際は雨対策・防寒しっかりお願い致します🙏 また、5/3(金)は祝日のため朝皇居の練習会は8:00-開始、夜の木場公園はお休みとなります。お間違えのないようにお願い致します。 #Emirunningclub #EmiRC #Emi練 #ラン #ランニング #マラソン #ランナー #ウルトラマラソン #マラソントレーニング #ワークアウト #トレーニング #動き作り #サブ3 #サブ35 #サブ4 #サブ5 #代々木公園 #新横浜公園 #皇居 #光が丘公園 #木場公園 #run #running #marathon #runner #ultramarathon #marathontraining #workout #training

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4/30/2024, 11:30:57 AM

30.04.2024 🏃🏼‍♀️| Bergan-Intervalle am TUesDAY: 12,06 [email protected] hat sich was schönes für mich die nächsten zwei Wochen überlegt 😄🏃🏼‍♀️ Es wird mir auf jeden Fall nicht langweilig werden 🙈 Ich werdein meiner Story darüber berichten👋🏻 Habt einen tollen Dienstag 🌞 und kommt gut in den Mai 👋🏻 #laufen #laufmamalauf #laufenverbindet #laufemachtglücklich #laufenmachtspass #the_running_moms_ #fitness #instarunners #marathontraining #marathon2024 #run #wuerzburgmarathon #frankfurtmarathon #lovemyfamily #loveyourself #lovemyself

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4/30/2024, 11:29:45 AM

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4/30/2024, 11:24:01 AM

Dankbar für dieses tolle Team @die_schweinehunde Es war tatsächlich immer einer bei mir und die letzten und schwersten 10 Kilometer war @julia_ostseeperle an meiner Seite ❤️ Wir sind nicht nur ein ganzer Startblock, sondern eher wie eine Große Familie. Wir haben uns super unterhalten und aufgebaut. Schöner konnte der Marathon nicht enden. Julia Danke ❤️ für die letzten schönen Kilometer, ich werde sie immer in toller Erinnerung behalten 😍 #running #runningmotivation #runners #runninggirl #runningmom #liebeslauftagebuch #laufmama #laufen #instarunners #laufenverbindet #laufliebe #marathontraining #laufenmachtglücklich #laufmotivation #runnerslife #fenix7 #therunningmoms #frankfurtmarathon #twaiv #twaivtraining #marathonmama #runningreels #instarunfun #mamaleben #slowrunner #sportmotivation #hamburgmarathon #finisher

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4/30/2024, 11:23:49 AM

Scarico post-maratona - - > Week 4 of 4: 1km riscaldamento + 8km a 4'15"/km + 4km a 4'10"/km #marathon #marathonrunner #marathontraining #recovery

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4/30/2024, 11:21:42 AM

I’m happy to be working with @vincennessupplementstore to help me get ready for the 2024 Chicago Marathon! It’s gonna long summer of training, but no doubt ANS will help me get my proper nutrition to stay fueled and hydrated for the training block! Special thanks to @jowbobe and @alliebobe for getting in the door. Mention me when you visit the Vincennes store to 10% off on your purchases up $100 and $10 off anything over that! Let’s get it!!!💪🏻✌🏻 #running #nutrition #runtoklive #marathontraining

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4/30/2024, 11:19:30 AM

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4/30/2024, 11:18:14 AM

на этой неделе буду вам рассказывать про свою типичную тренировочную программу при подготовке к ультре @comradesmarathon , которую я побегу 9 июня в ЮАР вторник ✔️ 1:30 бега на низком пульсе (я включила немного горочек поэтому за полтора часа получилось всего 15 км) 3 км плавания в бассейне силовая в зале #run #runninggirl #running #runners #runner #instarunners #instarunnerteam #marathontraining #runningcommunity #triathlon_in_the_world #triathlete #trilife #sportmotivation #triathlonlifestyle #competition #runforlife #triathlontraining #triathlonlife #runningaddict #runningmotivation #runhappy #runplanet #athlete #athletics #intervaltraining #sportaddict #mersin #ironman #swimbikerun

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4/30/2024, 11:18:01 AM

Only the best pancakes for the birthday girl 😘🥞

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4/30/2024, 11:15:55 AM

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4/30/2024, 11:15:47 AM

👇English below👇 Sólo 5 días para un nuevo desafio, para demostrar que estoy en órbita, en el camino correcto, y eso lo quiero plasmar adecuadamente en #praga Fueron muy buenas sensaciones, hermosos #entrenamientos que me hacen ilusionar con una buena marca. Voy a ser sincero, me puse como techo bajar las 3h10m pero saco cuentas y hago números, y repaso con el profe @mauro.zampedri el plan de carrera, y me tienta estar más cerca de 3h5m que de ese techo propuesto. Pero todos los que alguna vez se animaron a enfrentarse a su majestad, sabrán que siempre hay sorpresas el día de la carrera. La cuestión es como reaccionar a esos imponderables, y que no arruinen estas fantásticas semanas de preparación. El juego está planteado, ya está al alcance de la mano, y siento que esta vez es la que va a salir bien. #correrparaserfeliz #correrfuerte #corredor #correr Only 5 days for a new challenge, to show that I am in orbit, on the right path, and I want to capture that properly in #Prague. They were very good feelings, beautiful #workouts that make me excited about a good brand. I'm going to be honest, I set a ceiling of less than 3h10m, but I do the math and make numbers, and I review the race plan with teacher @mauro.zampedri, and I'm tempted to be closer to 3h5m than that proposed ceiling. But everyone who has ever dared to face his majesty will know that there are always surprises on race day. The question is how to react to these imponderables, and not let them ruin these fantastic weeks of preparation. The game is planned, it is already within reach, and I feel that this time is the one that will turn out well. #runtobehappy #runstrong #runner #run #marathonmotivation #marathontraining #maratón #marathon #marathoner #runnerscommunity #runnersofinstagram #runnerslife #runnersworld #runningmotivation #trainingmotivation #42km #praguemarathon2024 #Praguemarathon

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4/30/2024, 11:14:24 AM

#nikerunning #almost 🤪 100 miles this month #marathontraining ...stepped wrong and pulled my back out, so no breaking the 100 mile barrier this time (sad trombone) #timetoheal 🤕 I'll be ready for the San Diego Rock-n-Roll Marathon though 👈

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4/30/2024, 11:10:28 AM

Julia Mayer ist Österreichs erfolgreichste Langstreckenläuferin. Wie kam die ehemalige Fußballerin, die lange „wie a bua“ war zum Laufsport und warum ist es ihr heute ein Anliegen, Frauen im Spitzensport mit allen Themen und Herausforderungen zu betrachten? Und wie schaut ihr Weg bis zu den Olympischen Spielen in Paris im Sommer aus? Eine interessante Persönlichkeit!💪 STÖCKL., Donnerstag, 23 h 05 ORF 2 #tv #TV #tvshow #marathon #marathontraining #themarathoncontinues #marathonrunner #sport #Sport

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4/30/2024, 11:10:10 AM

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4/30/2024, 11:04:20 AM

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4/30/2024, 11:02:55 AM

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4/30/2024, 11:01:25 AM

AIM MAY MOVEMENT MINUTES MONTHLY CHALLENGE STARTS TOMORROW! 🎉 • 💬 Comment "GET INFO" to get a DM with more information about joining AIM Monthly! • AIM MONTHLY PROGRAM INCLUDES... ⭐️ MONTHLY CHALLENGES: Build your habits, fitness, and motivation with our fun monthly fitness challenges! Each month is different! ⭐️ AIM APP ACCESS ⭐️ PRIZES & GIVEAWAYS ⭐️ WORKOUT LIBRARIES ⭐️ IN-APP CHATS & FB GROUP ⭐️ AND SO MUCH MORE! • 💪🏼 Who's ready to CRUSH their MAY CHALLENGE this month?! • #mayfitness #maychallenge #fitchallenge #strengthworkout #strengthtraining #strengthchallenge #runningchallenge #newrunner #beginnerrunner #runwalkrun #runwalk #halhigdon #halfmarathon #halfmarathontraining #marathon #marathontraining #runrunrun #rundisney #disneyrunner #motherrunner #momswhoworkout #fitnessmom #momswholift #womensrunningcommunity #runnergirl #runnergirls #couchto5k #strava #garminrunner

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4/30/2024, 11:00:04 AM

IT’S RACE WEEK 🏃🏼‍♀️🏃🏽 Here Bec is getting on top of her niggly plantar fascia with some shockwave therapy in preparation for The Runaway Sydney Half Marathon. The team are running this Sunday, in what could be challenging conditions 🌦️ let them know you’re cheering them on by making a donation to their fundraiser for @ruokday. The link is in our bio! @runawaysydneyhalf #halfmarathon #marathontraining #runningphysio #shockwavetherapy

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4/30/2024, 10:59:45 AM

Dreams come true✨ . . #bostonmarathon #filhasdenelson #marathontraining #nike #nikerunning

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4/30/2024, 10:57:44 AM

Semaine 14 ~ 37 eme séance de cette prépa #marathondelaliberte 💪🏻 je clôture ce merveilleux mois d’Avril ☔️🌧️⛈️🌦️ en espérant que le mauvais temps est loin derrière moi! Dernière ligne droite go go go 🏃🏼‍♀️ #run #runmum #running #runningmotivation #teamtortue #marathontraining #runforlife #marathondecaen

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4/30/2024, 10:55:05 AM

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4/30/2024, 10:52:01 AM

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4/30/2024, 10:50:38 AM

Jeg vågnede i morges med en heftig nervøsitet og et nervesystem, der slet ikke har kunne finde ro. Synes det lidt tidligt de kommer, men måske det bare fordi det er så længe siden jeg har “fået lov” til at løbe et marathon og der er mange ting jeg er utrolig nervøs over ift. mit løb på søndag. Derfor var det ekstra rart at tage mine earbuds i ørene og komme ud på dagens træningstur i rolige og skønne omgivelser her til formiddag, hvor fokus var at holde et positive mindset. 10 km med 5 km i marathonpace ☀️🔥 #løbdk #marathon #marathontræning #cphmarathon

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4/30/2024, 10:49:34 AM

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4/30/2024, 10:48:41 AM

Petite sortie matinale ! Passage dans la Croix des Gardes et en bord de mer ! #run #running #marathon #marathontraining #decathlonpacer #runningcommunity #runningmanchallenge #runnerscommunity #runnersworld #runnersofinstagram #cannesisyours #runnerslife #runaddict #runhappy #runningday #runrunrun #cannes #instarunners #instarun #runningtime #runforlife #marathontraining #instarunning #vivelavievivelerunning #finisher #marathonfinisher #semi #semimarathon

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4/30/2024, 10:46:28 AM

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4/30/2024, 10:40:05 AM

11 days until @helsinkicityrunningday / @helsinkicityrun #fitness #health #running #juoksu #löpning #sandellfitness #marathontraining #halfmarathon #espoo #finland #worldrunners #instarunners #garminfinland

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4/30/2024, 10:36:23 AM

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4/30/2024, 10:33:28 AM

RacePic vom #gapatrail2024 🥳 Ich liebe ja das Marathon laufen, aber noch mehr liebe ich das Trailrunning mittlerweile 😍 Bin froh das die Saison wieder losgeht und freue mich jetzt schon sooo sehr auf den ZUT 🤩✌🏻🥳 auch wenn es dieses Jahr ein bisschen anders laufen wird, da ich weniger Zeit zum trainieren habe… Trotzdem bin ich mir sicher das ich fit genug in 45 Tagen in Garmisch am Start stehen werde 😤💪🏻🥳 Auf jeden Fall werde ich noch ein paar Tage die Füße still halten um dann am Sonntag beim Wingsforliferun an den Start zu gehen 🤩✌🏻 Wenn treffe ich alles in München am Start???🤗 #ultra #ultrarunning #ultrarunner #ultrarunners #ultrarunnersofinstagram #ultratrail #ultratrailrunner #ultratrailrunning #ultratrailrun #ultratrailrunners #laufenlaufenlaufen #laufenmachtsüchtig #laufenmachtglücklich #laufenmachtspass #liebeslauftagebuch #laufeninmünchen #lautenimenglischengarten #marathon #marathontraining

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4/30/2024, 10:30:31 AM

. 《2024國家地理路跑-RUN FOR EARTH》一年一度的國家地理路跑終於登場啦🏃 沿途觀賞清晨街景🌤️ 沒有吵雜的車輛喧囂聲🚗 心中的煩悶頓時拋在腦後😎 最近好喜歡國家地理服飾👔 期待年底去韓國大血拼🛍️ 10月華航及長榮路跑我們來了❤️ #nationalgeographic #marathon #running #jogging #instarunner #instalike #instalife #instafun #grateful #goodmood #enjoylife #marathontraining #nikerunning #nikeplus #2024國家地理路跑 #taipeicity #twig #roadtoultra

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4/30/2024, 10:28:47 AM

Boston Marathon 28.04.24 written by Maria! I trained for this event for the sole purpose of trying to get a similar race time (4:50:22) as my Brighton Marathon result back in 2021 which was unfortunately unofficial (they forgot to re-licence) and 600m long! My race plan was A to PB or B come in under 5hrs. I truly believe I would have matched Brighton time had the weather conditions not been exceptionally hard. It was cold, wet, and very windy, the second half was largely into the wind, and roads were flooded with ankle deep water. By Mile 18, I could no longer fuel, as my hands were too cold to use. The final 4-6 miles were brutal, all into very strong winds, and my resulting slower pace meant I was getting increasingly cold, I just kept repeating the mantra ‘just keep moving’. The end could not come soon enough, and by then, I was suffering from mild hypothermia. Fortunately, Giles was there ready to scoop me up (literally) to the paramedic area. Once in dry clothes and a cup of tea in me, I perked up very quickly to witness a room full of other runners in a similar and worse state. I managed Plan B - achieving a time of 4:57:40. I am both proud and frustrated, I kept going, which did require resolve. However, I know had conditions been different. I would have been faster, but hey that’s what marathons are like! One day, one chance and for the stars to align you need a bit of luck and luck was missing on this occasion! It's still an awesome effort from one of our members! Next time it is yours! #running #loverunning #raceday #BostonMarathon #Marathon #marathonrunning #marathontraining #runclub #keeponrunning #achievements #goals #runningevents #sundayrunday

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4/30/2024, 10:27:39 AM

Sterk aan de start van de @schagencityrun 💪🏻 #hardlopen #personaltraining #runnersofinstagram #garmin #runhappy #runningmotivation #strava #instarun #marathontraining #instarunner #runninggirl #runningman #runnerscommunity #runnersworld #runnerslife #happyrunner #fitdutchies #runforfun #runnerspictures

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4/30/2024, 10:22:05 AM

Absolutes Traumtagerl 🤙🤙🤙 genießen mit einer Runde laufen🙏🙏🙏 . . . . . . . . . . . . . . . . . . . . . . . . . . . #instarunner #instarunning #igrunner #instarun #instarunners #runnersofinstagram #runforlife #Lauf #laufenmachtglücklich😊🏃👟 #laufwunder #laufmotivation #laufheld #laufenmachtsüchtig #laufverrückt #laufenmachtdenkopffrei #laufenmachtspass #laufliebe #laufliebe❤️ #laufenmachtglücklich #lauftraining #halbmarathontraining #marathontraining #laufenverbindet #seideineigenerheld #aufgebenistkeineoption

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4/30/2024, 10:21:17 AM

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4/30/2024, 10:19:14 AM

Stability Session To: Strengthen The Joints (Knees, Ankles, Hips), Prevent Injury, Develop Explosiveness, Change of Direction, and Speed Here’s some exercises from our Injury Prevention session, I wish I could’ve captured them all. These Exercises Develop: Eliminates Muscle Imbalances Lower Body Power Balance/Body Control Joint Strength (Hip, Knee, Ankle) Explosive Power Speed Prevents Injury Agility/Change of Direction Ankle/Hip Range of Motion Strength Developing stability (joint strength) allows your body to have a solid base of support to produce power from. Force=Power, Force = Speed. The more force you can produce, the faster you run, and the higher you jump. The better your knees, ankles, and hips can absorb force, the better you can change direction. We all have muscle imbalances (one leg is stronger than the other). If you can get both legs to operate at 100% instead of one leg 50% and the other 100%, then you’d be much more explosive, fast, and lest susceptible to injury. Some of These exercises focus on putting stress on the hip, and knee, using the time under tension method. The more time your knees/hips spend under tension, the more solid this foundation gets. Ex 1/5: Develops Ankle/Knee (quad) strength. This exercise really focuses on putting the joints under tension for longer periods of time, developing that strength in those areas. Ex 2/3/7: Develops balance, and strength within the knees/quads. These exercises make you spend time under stress, directly targeting the knees. Love #2 b’cus of the dynamic movement while stabilizing, teaches stability and body control Ex 4/8: 4 Develops ankle range of motion, and ankle strength. Love this for rehabilitation, and prep for any type of day. 8 Develops Hip Flexor strength, and range of motion within the hips. Ex 6: Develops End Range Hip Strength. #speed #speedtraining #agilitytraining #agility #athlete #athletictraining #injuryprevention #baseball #football #futbol #fútbol #basketball #basketballtraining #baseball #rugby #running #lacrosse #wrestling #tennis #volleyball #softball #golf #cricket #handball #ultrarunning #marathontraining #explosivetraining

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4/30/2024, 10:18:26 AM

On Cloudflow 4 teszt😁 Könnyű, gyors, de van benne csillapítás. Tetszett! Köszönöm a lehetőséget @running_hungary 😊 #run #running #runningismylife #instarunners #runnergirl #runmotivation #runnersofinstagram #marathontraining #futás #suunto #on #oncloudflow #cloudflow #oncloudflow4 #onrunninghungary

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4/30/2024, 10:10:45 AM

8k Zone 2 Easy Run And we’re back in the room. Week 1 of my off season maintenance schedule under way. No drama. Slightly elevated HR. To be expected as I continue to recover from last week. Aches and pains: Right piriformis 1 /2. Everything else all good. Shoes: Brooks Glycerin 20 #coros #corosapex2 #corospod2 #coroshrm #run #running #nelson #newzealand #ilovenewzealand #ilovenelson #runningmakesmehappy #myhappyplace #goodforthesoul #marathontraining #christchurchmarathon2024 #christchurchmarathon #corosglobal

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4/30/2024, 10:10:34 AM

ASICS x CARNAN capsule collection. A collection that champions the journey rather than the destination. ~ #CuratedForRunners @carnan @asics_sportstyle @asicsrunning

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4/30/2024, 10:09:04 AM

7 M A R A T H O N S I N A W E E K ! Meet @atriv01 who is taking on this awesome challenge for a great cause in September. He got in touch with me the other day as he was looking for people to run with. (He has a lot of training ahead of him and he is now added into our WhatsApp group!) We had a great chat and I said that some of our runners will definitely join him not only for his training runs, but for some of his marathons as well, even if just for 5km! Here is a little bit about the man who has decided that doing 7 marathons back to back is a genius idea! (Also something I would do so I can’t even say how stupid it is! I mean GREAT!) “Hey, I’m Alex 👋 I started endurance training in 2015 and since then, have completed triathlons at Ironman and the 70.3 distance. But now I take it on my greatest challenge: 7 marathons in 7 days for brain tumour research, which is a charity close to home after my Father-in-Law was diagnosed with a grade 4 glioblastoma, an aggressive form of brain cancer. Despite it being one of the deadliest forms of cancer in children and adults under 40, only 1% of the national funding gets allocated to brain tumour research. There really is not enough knowledge out there, so I’m trying to raise as much money and awareness to do my part in tackling brain cancer!” Please do give @atriv01 a follow and donate for this great cause but also feel free to get in touch with him if you fancy some run company! #charity #challenge #marathon #triathlon #triathlete #tri #ironman #brain #braintumour #research #run #runner #marathon #marathoner #marathontraining #trainingplan #epic #runnerlife #runnersofinstagram #socialrun #chariryrun #noescuseas #social #runhappy

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4/30/2024, 10:06:31 AM

⏰ 2 hours and 30 minutes ❤️Zone 3 running in the sunshine 👌 ☀️ Out the door by 5:30am, which I wasn’t particularly happy about when the alarm went off at 04:45, but totally worth it when the majority of the run is in the sunshine (and it’s a Zone 3 run - maybe I wouldn’t be saying the same thing for a Zone 5 run!). Beautiful conditions although there was a breeze here and there, and it’s that time of the year where you are blinded by the sun and can’t really see who is running towards you. I just say hello to everyone😂 ☀️Covered almost 22km which is fairly decent for Zone 3. Always hard to know the distance on a zone run because conditions can really make a difference, but I thought somewhere between 21 and 22km so that’s pretty decent. Time on feet wise, today’s 2.5 hours was the longest time running since the virtual NY marathon back at the end of October last year. Training is getting definitely picking up. And to be fair, Berlin (my A goal for the year) is only 5 months away. 🔜Back in the gym tomorrow for the dreaded speed session on the treadmill. #Fiftiesfitness #portsmouthrunner #marathonrunner #ultrarunner #running #portsmouthrunning #marathontraining #sixstarjourney #tikiboofitness #tikibooleggings #tikiboo #styledbytikiboo

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4/30/2024, 10:06:12 AM

Throwback to this weekend’s Haspa Marathon Hamburg 🇩🇪🏃🏻‍♂️💨 Another great experience! 👏 Another Personal Record! 💪 Another day in pain! 😅 Still very sore thigh muscles… 😫 👉 This run was sponsored by Sea Health and Welfare @shwsocial 👈 #saysky Flow - Racing and High Performance #asics Metaspeed Sky Paris - Carbon shoes for race . . . . . #run #raceday #runner #running #haspamarathonhamburg #race #runhappy #race #germany #fitness #instarun #instarunners #workout #cardio #løb #danskeløbere #danmark #runnersofinstagram #runnerscommunity #runningmotivation #instarunfun #marathon #marathontraining #laufen #laufliebe #sayskyworld #sayskycph @sayskycph @asics @asicsrunning @haspamarathonhamburg @sayskyworld @instarunfun @instarunners

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4/30/2024, 10:05:29 AM

An intense week but I’m back! . I will keep showing up in some capacity, may not be where I was 2 years ago, but I won’t give up. Let’s just say it’s not been smooth sailing so far this year 😵‍💫. With an injury, lack of sleep, new routines=less free time. Last week had a tooth 🦷 extraction, the most painful ordeal 😩, then the loss of our beloved DAC running coach Rob 😔. Rob left a lasting legacy through his personal advice to each and every runner in the club. His wisdom, warmth, kindness and encouraging words will stay with me forever. I will always hear his voice in my head saying “trust the process” and “don’t get carried away”. A true gentleman who will be greatly missed but never forgotten 💜💚 . The sun ☀️ made this mornings run amazing 🤩, how lucky am I to be able to do this! It’s not always about how many miles and what time did you finish. Today was just taking it all in and enjoying the moment. I need more of this!!! . Happy Tuesday! .

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4/30/2024, 10:05:04 AM

𝗛𝗼𝗿𝗮𝗶𝗿𝗲𝘀 𝗻𝗮𝘃𝗲𝘁𝘁𝗲𝘀 🕦 Découvrez ici les horaires des navettes en fonction de votre épreuve 🚐 Pour rappel, le retrait des dossards s'effectue au niveau du Jardin Charles Gaou à Brignoles et le point de rendez-vous pour prendre la navette se situe à seulement 300m ✅ Retrouvez également toutes les informations concernant les consignes sur le lien suivant ➡️ https://marathon-var-provence-verte.com/navettes/ Informations & inscriptions : www.marathon-var-provence-verte.com @departementduvar @agglomerationprovenceverte 📆 Samedi 4 Mai 2024 📍 Brignoles #MVPV24 #marathonvarprovenceverte #marathon #marathontraining #running #runningmotivation #runninggirl #runningaddict #runningman #runningcommunity #instarunfrance #instarunning #igersprovence #brignoles #runandbike

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4/30/2024, 10:00:33 AM

Schnäuzer verleiht Flügel. Mit ein Halbmarathon beenden wir April mit 256Km. 🥸😎 #halbmarathon #halfmarathon #marathontraining #run #laufen #fitness #jogging #trailrunning #löpning #hardlopen #training #schnurrbart #moustache #garmin #running #instarunners

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4/30/2024, 9:58:00 AM

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4/30/2024, 9:52:18 AM

La balade du mardi matin 😁 avec une magnifique météo d’automne 🙄 on reste en short mais on ressort les manches longues 😅 Rendez-moi le soleillllllllllllll 😩 Bonne semaine les copains 🤘 ————————————————————— ⌚️Préparation @marathondumontblanc by @campus.coach 👉 Semaine 12 | séance 2 1. MMB2024-S12-2-EF45 + 6LD ⏱️ 51min ↔️ 9,61km 💙 137bpm - 45min EF - 6x(15’’ accélération / 45’’ lent) 2. retour au calme 2km en trottinant ————————————————————— 🥇TEAM @dromablue 🐪💙 🆘 @lebraceletrouge . . 📆 CALENDRIER 2024 📆 ✅2024.02.18 @nimesurbantrail ⛰️ 33.9k D+800 ✅2024.03.03 @courses_les_pyramides 🛣️ 21,1k ✅2024.03.16 @traildefontfroide (Trail de la Narbonnaise) ⛰️ 16,5k D+700 ✅2024.03.31 Trail de la Clamouse (Pic du Diable) ⛰️ 36,5k D+1300 ✅2024.04.14🇪🇸 #SalomonRunBCN 🇪🇸⛰️ 10k D+292 ✅2024.04.21 @traildulirou (la Transmédiévale) ⛰️ 24k D+700 ✅2024.04.28 @gonfa.trail (Trail des Anges) ⛰️ 28k D+1200 🔜2024.05.19 @vallespirskyrace ⛰️ 22k D+1800 🔜2024.06.30 @marathondumontblanc ⛰️ 42k D+2540 🔜2024.07.07 @semidumontventoux 🛣️ 21,6k D+1610 🔜💥2024.08.10 @Paris2024 Marathon Pour Tous 🛣️ 42k D+436 🔜❓2024.09.22 @marathon_1020km_tours 🛣️ 42k 🔜 2024.10.27 @marscassis 🛣️ 20k D+330 🔜❓2024.10.06 Trail de la Passerelle ⛰️ ❓km❓D+ 🔜 2024.11.30 @asics_saintelyon ⛰️ 82k D+2300 . . #courseapied #trail #trailrunning #running #run #runaddict #runningaddict #instarunners #instarun #instarunfrance #training #happyrunner #marathon #marathontraining #runstoppable #runforfun #runhappy #runningmotivation #runner #runnerscommunity #campuscoach #runrunrun #paris2024 #mountain #motivation #sport #workout #fitness #runninglife

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4/30/2024, 9:50:03 AM

Moin liebe Lauffreunde ✌🏽 Warum in die Ferne schweifen, wenn das schöne doch so nah ist? Raus in die Natur ist einfach was schönes. 🥰 Da ich die letzten Wochen gemerkt das ich mental nicht bereit war, bin ich nicht beim #haspamarathonhamburg gestartet. Was genau die richtige Entscheidung war. 😊 Und nach einer kleinen Laufpause, geht's mir wieder gut und ich konnte den Lauf richtig genießen. 🏃‍♂️ Nun bin ich auch bereit für den #wedelhalbmarathon am Sonntag.🤗 @just.lauf_liebe auch wir haben schöne Wiesen und Felder. 😊 In Hamburg sagt man Tschüss 🕉☮️🕉☮️🕉☮️🕉☮️🕉☮️🕉☮️🕉☮️🕉☮️🕉☮️🕉☮️🕉 #halbmarathontraining #hamburgrunners #hamburgläuft #happyrunner #marathoni #marathontraining #gettheworldrunning #nevernotrunning #kopfausundlos #kilometerdiehelfen #kommandofischfrikadelle #liebeslauftagebuch #laufenfürdengutenzweck #laufmotivation #Lauffreunde #Laufschuhhelden #laufeninhamburg #laufenistleben #laufenfür_justine #laufendumdiewelt #laufliebe #laufenverbindet #iloverunning #runkoelner1979 #runtoinspire #runtheblueline

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4/30/2024, 9:47:56 AM

Tempo Tuesday with @runna_coach : Tempo 5k 4km warm up 5km @ 3:50/km 3km cool down Followed up with a easy session mixing up cadence with @gozwift Felt strong on the run after the big week last week. And the 5k tempo felt solid, had more in the tank, but listened to the workout and made sure not to turn the session into a 5k time trial. #elitejogger #teamhuckson #runnacoach #run #runner #running #instarun #instarunner #instarunners #runnersofinstagram #runningcommunity #marathonrunner #marathontraining #cycling #morningworkout #inspiretobebetter #nohumanislimited #asics #asicsrunning #asicsmetaspeedskyplus

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4/30/2024, 9:47:37 AM

Abbiamo provato le On Cloudmonster 2 e già dai primi 10 km si avverte lo sprint perfetto https://www.blogshifts.net/abbiamo-provato-le-on-cloudmonster-2-e-gia-dai-primi-10-km-si-avverte-lo-sprint-perfetto #fashion #fitness #gifted #instarunners #marathon #marathontraining #on #run #runhappy #runner #runners #runnersofinstagram #running #runningcommunity #runninglife #runningman #runningmotivation #runningshoes #shoes #sneakers #sportshoes

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4/30/2024, 9:47:03 AM

Rolig tur i Trappa (X4), med en av de fineste trøyene jeg har. Så kult å tenke på at rundt i hele verden har løpere i alle aldre og på alle mulige nivåer samme trøya som meg - til minne om den beste løpeturen jeg har opplevd så langt i livet. #nycmarathon2023 🥰 #nycmarathon #love2run #womenwhorun #marathontraining #rehabtraining #løpeglede #treningsglede #trappeløping

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4/30/2024, 9:46:33 AM

I do love a morning stretch of the legs to kickstart the day 🏃 really chuffed with todays 5k time of 23:57, definitely feeling more prepared for the upcoming Chester Half Marathon 🏃 I hope you all have a great run today 😊 . . . . . . . . . . . . . . #happyrunner #runnersofinstagram #run #runningcommunity #runningmotivation #runner #runninglife #runnersmotivation #londonmarathontraining #ukrunner #ukrunchat #runnersworld #igrunners #everymilecounts #10k #5k #marathon #londonmarathon #marathontraining #justkeeprunning #running #runners #fitness #instarunners #parkrunuk #newbalance #runninguk #newbalancerunning #parkrunuk #ukparkrun @newbalance @parkrun @parkrunuk @newbalancerunning @ukrunchat @londonmarathon @strava

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4/30/2024, 9:45:57 AM

April Running things 🏃‍♀️ 👟Friday runs with the @paceathletic Mosman crew. 🏆Canberra Half Marathon **Post baby PB! ⛱️Trail fun with @her_trails. ⛽️Race day fuel thanks to @revviesenergy. 👕Post London Marathon new shirt day. 🏃‍♂️@sydney_marathon training with running friends from all the groups! 🏃‍♀️AND recommencing UTA50 training! #running #halfmarathon #MarathonTraining #ultramarathon #trailrunning #socialrun #runclub #SydneyStriders #asicsaustralia #runfastergear #foherco #runningheroesanz

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4/30/2024, 9:42:59 AM

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4/30/2024, 9:41:19 AM

🏔️ 🏃🏽

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4/29/2024, 2:52:06 PM