FutureLifeNow images

💫 #WeeklyMantra “I expect good things, and they come to me every day.” Expecting good is a useful practice. We tend to find what we seek or expect. There is a saying “Energy flows where the mind goes.” If I focus on the negative, I will experience it. If I focus on the positive, I will experience that as well. Every day we experience things that can be perceived as positive or negative. Where we focus our attention is what we most experience. Simply breathe and repeat: “I expect good things, and they come to me every day.”🙏 - From Larry Wells, NLP Master Practitioner, Trainer and Consultant #weeklymantra #mindfulness #hopeful #guidedmeditation #deepreflection #mindbodyawareness #movebetter #feelbetter #wellbeing #FutureLifeNow #NLPteachings

💫 #WeeklyMantra “I commit myself to being me.” Many work very hard at being who they or someone else thinks they should be. That is a major exercise in futility. You are already becoming whom you were created to be. Simply breathe and repeat: “I commit myself to being me.” 🙏 - From Larry Wells, NLP Master Practitioner, Trainer and Consultant #weeklymantra #mindfulness #hopeful #guidedmeditation #deepreflection #mindbodyawareness #movebetter #feelbetter #wellbeing #FutureLifeNow

💫 #WeeklyMantra “It’s all good.” This is a phrase I first heard from alcoholics and addicts in a forced residential “recovery” program. It seemed very strange to me. These men did not want to be in this program but had an attitude that their situation could be used for their well-being, rather their desired, presupposed well-being. We who think that we are not in such circumstances tend to think in terms of good or bad. Problems and difficulties make us victims and must fight to avoid or overcome our lot. We have little capacity to see difficult situations to be gifts. It’s all good. Every experience, every circumstance can be used for our well-being and personal development. Breathe simply and reflect on and repeat: “It’s all good.” ✨ - From Larry Wells, NLP Master Practitioner, Trainer and Consultant #mondaymotivation #healthymind #changinghabits #selfreflection #mindbodysoul #FutureLifeNow #dailymeditation #mindfulness #nlpcoach #LarryWells #nlpcoaching #mindbodyawareness #changeisgood

On International Mother Earth Day, the call to action is clear: Act Now! Present-day actions shape tomorrow's outcomes. Learners in the FutureLife-Now! schools in South Africa and the Region are driving climate change initiatives. Activities include school food gardening projects and youth climate change dialogues. Climate change awareness and education is conducted in schools, helping to build a generation of learners who know that their actions today, will affect their tomorrow. The on-going inter-school youth climate dialogues provide an effective platform for youth not just in their schools and communities to participate in, but also across borders as they engage with learners from other countries about challenges and responses to climate change. These dialogues raise awareness and improves knowledge, building the capacity of youth, schools and communities for climate ACTION! #EarthDay #MotherEarthDay #TakeCareOfTheEarth #MakeADifference #CSTL #FutureLifeNow @unccd @unesco @unicef @swissdevcoop @basic_education_rsa_ @sadc_secretariat

Exactly five years ago on 3rd March 2019 I announced that I would one day live here. I’m photographed on my birthday looking very happy as I was visiting a prospective apartment in a place I had discovered exactly a year before in 2018 when I had gone to celebrate my full trip around the sun. Well when I was at this place declaring my intentions I must admit I was acting out my future - going to look at an apartment was for one day in the future. Little did I realise that 18 months later in Sept 2020 I would be holding the keys to my apartment which was even better than the one I had viewed! And yes it had been on my vision boards and I had utilised the quantum life technique process for this brilliant manifestation! I had to believe it before I saw it and I acted as if it was already there! Join me on my quantum leap programme and tap into your highest potentials to create the life you love, love and love #♥️ #quantumleap #quantumlifetechnique #quantumlife #futurelifenow #infinitepotentials #envisioning #dreamscancometrue #manifestation #loa #lawofvibration #gratitude #lifeisbeautiful #frequency #energy #quantumfield #quantumleapprogramme #groupprogramme #inspiration

It’s a Leap Day on Leap Year! Join me in The Quantum Leap Programme! #Quantumlifetechnique #quantumleap #futurelifenow

✨ #WeeklyMantra “I get the life I intend.” While studying one modality of the healing arts, I was taught that the very first thing one does is to set one’s intention. Achieving desired outcomes requires commitment, setting one’s intention. That does not guarantee success, but failing to commit almost guarantees disappointment. If there’s something in the future you want, get committed to getting it. For now, breathe simply and repeat: “I get the life I intend.” 🙏 - From 𝐋𝐚𝐫𝐫𝐲 𝐖𝐞𝐥𝐥𝐬, NLP Master Practitioner, Trainer and Consultant #mondaymotivation #healthymind #changinghabits #selfreflection #mindbodysoul #FutureLifeNow #dailymeditation #mindfulness #nlpcoach #LarryWells #nlpcoaching #mindbodyawareness #nlpsuccess2024

💥 #WeeklyMantra “I relish unintentional mistakes.” Too many people live lives of regret because they have made mistakes. That, in and of itself, is a mistake. No one has ever learned from doing what they already know to do. The key to learning is to experience unintentional mistakes. When my actions do not produce the outcome I desire, I have an opportunity to learn. Breathe simply and repeat: “I relish unintentional mistakes.” 🙌 - From 𝐋𝐚𝐫𝐫𝐲 𝐖𝐞𝐥𝐥𝐬, NLP Master Practitioner, Trainer and Consultant #mondaymotivation #healthymind #changinghabits #selfreflection #mindbodysoul #FutureLifeNow #dailymeditation #mindfulness #nlpcoach #LarryWells #nlpcoaching #mindbodyawareness #nlpsuccess2024

💥 #WeeklyMantra “Today has unlimited possibilities.” Those who experience being trapped in their life, generally, are those who limit the possibilities. These are those who allow themselves to imagine difficulty and struggle. Albert Einstein, Walt Disney, and other giant creators didn’t calculate futures. They imagined them. Einstein said, “Imagination is more important than knowledge.” Unleash your imagination, simply breathe and repeat: “Today has unlimited possibilities.” 🧭 - From 𝐋𝐚𝐫𝐫𝐲 𝐖𝐞𝐥𝐥𝐬, NLP Master Practitioner, Trainer and Consultant #mondaymotivation #healthymind #changinghabits #selfreflection #mindbodysoul #FutureLifeNow #dailymeditation #mindfulness #nlpcoach #LarryWells #nlpcoaching #mindbodyawareness #nlpsuccess2024

I was recently invited back on Ignite TV after my first interview on igniting humanity in December. Apparently I’ve been the only guest invited back! Listen to my talk on Vision Boards with my publisher JB Owen. #visionboard #visionboards #visionboardworkshop #futurelifenow #creativeprocess #creative #manifestation #createthelifeyoulove #gratitude #desire #positivepsychology #lifedesign #meditation #affirmation #quantumlife #quantumlifetechnique #igniteyou #ignitetv #jbowen #interactive #destinymap #envision #alignment #lawofvibration

✨ #WeeklyMantra “It is much more important to know than to understand.” To know is to experience; to understand is to control. All my useful and uplifting life changes came from experiencing (knowing). I have been a teacher for over 60 years. The only lives I’ve helped to change came from giving people experiences rather than more information. Breathe and reflect on this: “It is much more important to know than to understand.” - From 𝐋𝐚𝐫𝐫𝐲 𝐖𝐞𝐥𝐥𝐬, NLP Master Practitioner, Trainer and Consultant #mondaymotivation #healthymind #changinghabits #selfreflection #mindbodysoul #FutureLifeNow #dailymeditation #mindfulness #nlpcoach #LarryWells #nlpcoaching #mindbodyawareness #nlpsuccess2024

#WeeklyMantra “Life is what happens while you’re working hard to achieve something else.” The only thing that is possible “real” is now, this moment. Learn from Harry Chapin’s “Cats in the Cradle”. “We’ll have a good time then, son. “We’ll have a good time then” but “then” never comes. Can you think of anything more sad, more disappointing, a bigger sense of failure? I think not. Breathe and contemplate: “Life is what happens while you’re working hard to achieve something else.” - From 𝐋𝐚𝐫𝐫𝐲 𝐖𝐞𝐥𝐥𝐬, NLP Master Practitioner, Trainer and Consultant #mondaymotivation #healthymind #changinghabits #selfreflection #mindbodysoul #FutureLifeNow #dailymeditation #mindfulness #nlpcoach #LarryWells #nlpcoaching #mindbodyawareness #nlpsuccess

#WeeklyMantra “𝐋𝐢𝐟𝐞 𝐢𝐬 𝐭𝐨𝐨 𝐬𝐞𝐫𝐢𝐨𝐮𝐬 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐭𝐨𝐨 𝐬𝐞𝐫𝐢𝐨𝐮𝐬𝐥𝐲.” If I spend my life trying to control and to accomplish, I lose what I’m trying to save. Seriously, life is to be enjoyed. Yes, there are responsibilities and even opportunities. But to be so focused on those that you miss the joy of living, is, in the end, a loss. The one who lives a joyous life and dies penniless has been more successful than the one who lives a stressfully driven life and dies a socially successful life has not won. Breathe simply and repeat: “Life is too serious to take too seriously.” - From 𝐋𝐚𝐫𝐫𝐲 𝐖𝐞𝐥𝐥𝐬, NLP Master Practitioner, Trainer and Consultant #mondaymotivation #healthymind #changinghabits #selfreflection #mindbodysoul #FutureLifeNow #dailymeditation #mindfulness #nlpcoach #LarryWells #nlpcoaching #mindbodyawareness #changeisgood

💫 #WeeklyMantra “I trust and accept change.” A favorite joking phrase is “Change is good. You go first.” It expresses both sides of our experience of change. We know it is good and even necessary, but it is also a little threatening. But to not change is to become stagnant and deteriorate. That which does not grow dies. Breathe without effort and repeat: "I trust and accept change." 🙏 - From Larry Wells, NLP Master Practitioner, Trainer and Consultant #mondaymotivation #healthymind #changinghabits #selfreflection #mindbodysoul #FutureLifeNow #dailymeditation #mindfulness #nlpcoach #LarryWells #nlpcoaching #mindbodyawareness #changeisgood

💫 #WeeklyMantra “This is the first day of the rest of my life.” This is an old saying, but a true one. What I choose today and how I choose to respond to current circumstances impacts my tomorrow and tomorrow’s tomorrow. Every day provides a beginning. Simply breathe and repeat: “This is the first day of the rest of my life.” - From Larry Wells, NLP Master Practitioner, Trainer and Consultant #mondaymotivation #HappyNewYear2024 #healthymind #mindsetchange #selfreflection #mindbodysoul #FutureLifeNow #dailymeditation #mindfulness #nlpcoach #LarryWells #nlpcoaching #mindbodyawareness #healingjourney #NewBeginnings

💫 #WeeklyMantra “Every moment is a new beginning.” We are about to enter a new year. Psychologically/emotionally we experience this to be a new beginning. But the truth is that every moment is a new beginning which presents us with a myriad of choices in terms of how we choose to respond to any current situation. Breathe simply and repeat: “Every moment is a new beginning.” Happy New Year! ✨ - From Larry Wells, NLP Master Practitioner, Trainer and Consultant #mondaymotivation #HappyNewYear2024 #healthymind #mindsetchange #selfreflection #mindbodysoul #FutureLifeNow #dailymeditation #mindfulness #nlpcoach #LarryWells #nlpcoaching #mindbodyawareness #healingjourney #NewBeginnings

💫 #WeeklyMantra “I live without fear.” The Course of Miracles suggests there are two competing powers wanting to dominate life: Fear and love (agape). FDR ( Franklin D. Roosevelt) was correct in his declaration that “The only thing we have to fear is fear itself.” To live a fearless life is not to live without problems, but to live knowing at in the end all will be OK. We shall be victorious! Breathe simply and repeat: “I live without fear.” ✨ - From Larry Wells, NLP Master Practitioner, Trainer and Consultant #mondaymotivation #selfreminder #healthymind #mindsetchange #selfreflection #mindbodysoul #FutureLifeNow #dailymeditation #mindfulness #nlpcoach #LarryWells #simplybreathe #nlpcoaching #mindbodyawareness #healingjourney

🎉 Double the celebration, double the fun!🌟🎁 Today we're not just embracing the joy of the holidays, but also cheering for the person who brings light into our lives every day - our co-founder! Join us in wishing Cynthia Allen a Happiest Birthday! Thank you for sharing your life with us! Celebrating her birthday on Christmas Eve is a beautiful reminder of the gift she is to our team. May this year bring you as much happiness, and success as you've given us. Happy Holidays from all of us at Future Life Now! As 2024 approaches, we're excited to continue growing together. Wishing everyone a joyful Christmas to those who are celebrating and a Healthy, Happy New Year! A gentle reminder: The Future Life Now team will be taking a short break over the Christmas holidays to recharge. For any future concerns, drop us an email at [email protected], and we'll connect with you upon our return on December 27. #SeasonsGreetings #FutureLifeNow #SpreadJoy #NewBeginnings #MerryChristmas #HappyBirthdayCynthia

💫 #WeeklyMantra “I am who I am and that is enough.” The quote from the 1940’s cartoon character Popeye is: “I am what I am and that’s all that I am.” The point is that I don’t have to be something I am not. I care not what others think I should be. I can be happy and satisfied with who I am, knowing that tomorrow I will have transitioned into someone more perfect (mature) than I am today. Breathe simply and repeat: “I am who I am and that is enough.” 🙏 - From Larry Wells, NLP Master Practitioner, Trainer and Consultant #mondaymotivation #selfreminder #healthymind #mindsetchange #selfreflection #mindbodysoul #FutureLifeNow #dailymeditation #mindfulness #nlpcoach #LarryWells #simplybreathe #nlpcoaching #mindbodyawareness #healingjourney

💫 #WeeklyMantra “I am healing. I am a Healer.” Physicians do not heal. At best, they help create an environment (internal and external) that allows one’s body to heal itself. Our attitudes and beliefs aid or hinder the healing process. We participate in our own healing. Simply breathe and repeat: “I am healing. I am a Healer.” 🎄🧦 - From Larry Wells, NLP Master Practitioner, Trainer and Consultant #mondaymotivation #selfreminder #healthymind #mindsetchange #selfreflection #mindbodysoul #FutureLifeNow #dailymeditation #mindfulness #nlpcoach #LarryWells #simplybreathe #nlpcoaching #mindbodyawareness #healingjourney

After a brilliantly transformative workshop in 2023 we're excited for Jim's return to Scotland to continue his wonderful teaching. The legacy of traditional Tibetan four year retreats held at Purelands Retreat Centre - nestled in the rolling hills of Dumfriesshire create beautifully ideal conditions and containment for inner growth, learning & transformation. *Update Now Fully Booked *Register your interest and join a cancellations list email: [email protected] #zbukworkshops #zerobalancingworkshop #zerobalancing #zerobalancinguk #transformativetouch #fulcrumsforchange #retreatyourself #retreatlife #scotlandhealthandwellness #dumfriesshire #futurelifenow #ZBteachersinternational

Join me for a walk and listen to the sounds of the sea in the background as I invite you all to something very special I’m hosting tomorrow! ❤️ I must admit I hesitated to post this video for so many reasons but here it is imperfectly perfect! Link to event is in bio - linktree # vision board #createthelifeyoulove #visionboardworkshop #visionboardparty #lawofvibration #quantumlife #guidedmeditation #quantumlifetechnique #2024andbeyond #designyourlife #futurelifenow #lifepurpose #loveyourlife #loveyourwork #loveyourself #ikigai #quantum #quantumleap #quantumintegration

💫 #WeeklyMantra “𝐓𝐨𝐝𝐚𝐲 𝐈 𝐥𝐢𝐯𝐞 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥𝐥𝐲.” A well-known Dan Millman quote is “There are no ordinary moments.” Life is not what happens to you. Life is how you respond to what happens. To live life with purpose is to live intentionally. Carlos Castenada’s Don Juan Matus taught us to live life with integrity. All these point to living true to your identity. Breathe simply and repeat: “𝐓𝐨𝐝𝐚𝐲 𝐈 𝐥𝐢𝐯𝐞 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥𝐥𝐲.” 🙏 #mondaymotivation #selfreminder #healthymind #mindsetchange #selfreflection #mindbodysoul #FutureLifeNow #dailymeditation #mindfulness #nlpcoach #LarryWells #simplybreathe #nlpcoaching #mindbodyawareness #betterdaysbetternights

🍂 Happy Thanksgiving! Gratitude Overflow! Thanksgiving Day isn't just a feast for the body; it's an unintentional prescription for a better life! It's a reminder to savor moments, cherish connections, reflect on our blessings, and appreciate the simple pleasures that enrich our journey. May this day fill your heart with gratitude, joy, and the warmth of cherished moments with loved ones. Happy Thanksgiving Blessings! 🙏 #HappyThanksgiving #FutureLifeNow #GratitudeInEveryMoment #BlessingsAbound #ThanksgivingJoy

How else can we say it? We appreciate YOU! ❤️ As Thanksgiving approaches, we want to take a moment to express our gratitude for each and every one of you. Your presence in this community goes beyond simply learning and growing – it exemplifies a deep care for one another. Your engagement, curiosity, and feedback continually inspire us to excel in our mission. Your passion reaffirms the significance of our work, and for that, we are truly thankful. As we celebrate this Thanksgiving, let's continue to extend safety, love, and opportunity to those around us. From all of us at Future Life Now, we wish you a heartfelt and Happy Thanksgiving!🍁 #HappyThanksgiving #FutureLifeNow #GratitudeInEveryMoment #BlessingsAbound #ThanksgivingJoy #GratitudeOverflow

💫 #WeeklyMantra “I am strong and capable.” Many seek help because of the terrible things they have experienced. They feel victimized. What they do not understand is that they survived. They did what was necessary to survive. The problem they now have is that they continue to keep the past in the present. They survived the past but fail to leave it in the past. They were strong enough in the past to survive the past. They choose now to be victimized by what they once survived. Simply breathe and repeat: “I am strong and capable.” 🍁 - From Larry Wells, NLP Master Practitioner, Trainer and Consultant #mondaymotivation #selfreminder #healthymind #mindsetchange #selfreflection #mindbodysoul #FutureLifeNow #dailymeditation #mindfulness #nlpcoach #LarryWells #simplybreathe #nlpcoaching #mindbodyawareness #betterdaysbetternights

💫 #WeeklyMantra “’They’ do not exist!” The major problem we have is “them”, whomever that may be. “They” have a different religion, political party, skin color, different gender, etc. “They” are a problem because “I” don’t recognize that there is only “us”. The “we” that create a “they” are too narrow minded and egocentric to realize that the real “we” that includes “all of us” is all there is. “All of us” are in this world together and so long as there is a “they”, ultimately none of us will survive. Contemplate the idea that the separate “we’s” of the world have the ability to destroy all of us. 🌎 Breathe simply and repeat: “’They’ do not exist!” ✨ - From Larry Wells, NLP Master Practitioner, Trainer and Consultant #mondaymotivation #selfreminder #healthymind #mindsetchange #selfreflection #mindbodysoul #FutureLifeNow #dailymeditation #mindfulness #nlpcoach #LarryWells #simplybreathe #nlpcoaching #mindbodyawareness #betterdaysbetternights

💫 #WeeklyMantra “The only way out is through.” I was told this was a sign on a hospital wall. On one hand, it sounds a bit ominous. You have to go through! You have to endure. But on the other hand, it is promising. There is a way out. There is an end. At some point, it will be over. Breathe simply and repeat: “The only way out is through.”✨ - From Larry Wells, NLP Master Practitioner, Trainer and Consultant #mondaymotivation #selfreminder #healthymind #mindsetchange #selfreflection #mindbodysoul #FutureLifeNow #dailymeditation #mindfulness #nlpcoach #LarryWells #simplybreathe #nlpcoaching #mindbodyawareness #betterdaysbetternights

💫 #WeeklyMantra “Urgent things are seldom important and important things are seldom urgent.” This is a well-known saying that, when remembered, can lessen stress in one’s life. Breathe simply and repeat: “Urgent things are seldom important and important things are seldom urgent.” 🧘 - From Larry Wells, NLP Master Practitioner, Trainer and Consultant #mondaymotivation #selfreminder #healthymind #mindsetchange #selfreflection #mindbodysoul #FutureLifeNow #dailymeditation #mindfulness #nlpcoach #LarryWells #simplybreathe #nlpcoaching #mindbodyawareness #betterdaysbetternights

💫 #WeeklyMantra “𝐓𝐡𝐞 𝐬𝐞𝐜𝐫𝐞𝐭 𝐨𝐟 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐚𝐡𝐞𝐚𝐝 𝐢𝐬 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐬𝐭𝐚𝐫𝐭𝐞𝐝.” (Mark Twain) The circumstances are almost never perfect. But almost no one made a difference because the circumstances were perfect. If circumstances were perfect, change would not be needed or wanted. Start today. Simply breathe and repeat: “The secret of getting ahead is getting started.”🙌 - From Larry Wells, NLP Master Practitioner, Trainer and Consultant #mondaymotivation #selfreminder #healthymind #mindsetchange #selfreflection #mindbodysoul #FutureLifeNow #dailymeditation #mindfulness #nlpcoach #LarryWells #simplybreathe #nlpcoaching #mindbodyawareness #betterdaysbetternights

💫 #WeeklyMantra: “𝐈 𝐥𝐢𝐯𝐞 𝐢𝐧 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐮𝐧𝐢𝐯𝐞𝐫𝐬𝐞." Those who believe the universe/the world to be a dangerous place condemn themselves to a life of fear and anxiety. To live in a friendly universe is to trust that no matter what may come will turn out OK. If it’s not OK, it’s not over. Breathe simply and repeat: “𝐈 𝐥𝐢𝐯𝐞 𝐢𝐧 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐮𝐧𝐢𝐯𝐞𝐫𝐬𝐞."🧘‍♀️ - From 𝐋𝐚𝐫𝐫𝐲 𝐖𝐞𝐥𝐥𝐬, NLP Master Practitioner, Trainer and Consultant #mondaymotivation #selfreminder #healthymind #mindsetchange #selfreflection #mindbodysoul #FutureLifeNow #dailymeditation #mindfulness #nlpcoach #LarryWells #simplybreathe #nlpcoaching #mindbodyawareness #betterdaysbetternights

So excited for the vision boarding experience I’m hosting on Sunday. It’s a good time for review this year so far and create the future life /business/ world you love, love and love. Secure your ticket now, and as a special treat invite a friend for FREE! This is an interactive workshop that I have hosted over the past 15 years and have refined to be an extraordinary experience. This vision board workshop is available for you to participate from your own home and guides you through a deep process that includes connecting you to quantum magic with your superconscious mind and enabling a collaboration with the Universe to discover and align to your highest potentials with a creative visual reminder in the form of a unique vision board. Please tag in comments anyone you think may be interested! Some feedback from previous participants: “Overall very enjoyable, energetic and thought provoking, it opened up the mind and spurred me to think and do things I’ve been dreaming about.” ”I had lots of fun and have enjoyed getting to know myself and what I want out of my life. The vision board is something which I will look at regularly to refresh my memory as to what I want” This workshop has been exactly what I needed right now. My thoughts preparing for it and the combination of the cognitive exercises with the creative visualisation and felt association is a powerful envisioning process. Thank you Beejal for your help and wisdom”. To book your place click on link in bio. #visionboardworkshop #createthelifeyoulove #futurelifenow #quantumlifetechnique #imagination #superconscious #meditation #creative #exciting #interactive #thoughtprovoking #infinitepotential #unlimitedmind #neuroscience #bringafriendfree #happiness #abundance #lifeisbeautiful

So excited for the vision boarding experience I’m hosting on Sunday. It’s a good time for review this year so far and create the future life /business/ world you love, love and love. Secure your ticket now, and as a special treat invite a friend for FREE! This is an interactive workshop that I have hosted over the past 15 years and have refined to be an extraordinary experience. This vision board workshop is available for you to participate from your own home and guides you through a deep process that includes connecting you to quantum magic with your superconscious mind and enabling a collaboration with the Universe to discover and align to your highest potentials with a creative visual reminder in the form of a unique vision board. Please tag in comments anyone you think may be interested! Some feedback from previous participants: “Overall very enjoyable, energetic and thought provoking, it opened up the mind and spurred me to think and do things I’ve been dreaming about.” ”I had lots of fun and have enjoyed getting to know myself and what I want out of my life. The vision board is something which I will look at regularly to refresh my memory as to what I want” This workshop has been exactly what I needed right now. My thoughts preparing for it and the combination of the cognitive exercises with the creative visualisation and felt association is a powerful envisioning process. Thank you Beejal for your help and wisdom”. Click on link in bio to book your place #visionboardworkshop #createthelifeyoulove #futurelifenow #quantumlifetechnique #imagination #superconscious #meditation #creative #exciting #interactive #thoughtprovoking #infinitepotential #unlimitedmind #neuroscience #bringafriendfree #happiness #abundance #lifeisbeautiful

💫 #WeeklyMantra: “Today, I wonder as I wander through life.” Life is a journey rather than a destination. To think I can control life robs me of its wander. To reach a destination is to come to an end. I’m not interested in arriving too soon! Breathe simply and repeat: “Today, I wonder as I wander through life.” 🍁 - From Larry Wells, NLP Master Practitioner, Trainer and Consultant #mondaymotivation #selfreminder #healthymind #mindsetchange #selfreflection #mindbodysoul #FutureLifeNow #dailymeditation #mindfulness #nlpcoach #LarryWells #simplybreathe #nlpcoaching #mindbodyawareness #betterdaysbetternights

👇 𝐃𝐞𝐬𝐜𝐫𝐢𝐛𝐞 𝐲𝐨𝐮𝐫 𝐤𝐧𝐞𝐞𝐬 𝐢𝐧 𝟑 𝐰𝐨𝐫𝐝𝐬! 🦵💭 Share three words that best represent how your knees are feeling or the care you're giving them. Any answer works. Let's hear your knee stories in a nutshell! 💬🌟 #KneeHealth #Feldenkrais #HealthyKnees #EaseforKnees #FutureLifeNow

💫 #WeeklyMantra: “The chance to love and be loved exists no matter where you are.” “The chance to love and be loved exists no matter where you are.” This quote from Oprah recognizes that love is not a feeling, it’s a choice. Feelings come and go and are dependent on externals. One can love even when one does not feel like loving. Breathe simply and repeat: “The chance to love and be loved exists no matter where you are.” 💗 - From Larry Wells, NLP Master Practitioner, Trainer and Consultant

💫 #WeeklyMantra: “Energy flows where attention goes.” If your attention is on what you don’t have, don’t want, or can’t get, you’ll find nothing else. However, if you focus on what you have and on what’s possible, there’s no telling what will come your way. Simply breathe and repeat: “Energy flows where attention goes.” - From Larry Wells, NLP Master Practitioner, Trainer and Consultant

💫 #WeeklyMantra: “The best thing about the past is that it is passed.” The problem is, many of us carry the past into the present and into the future. It’s much better to put the past behind us (imagine doing that). Learn what needed to be learned and put the past behind you. Breathe simply and repeat: “The best thing about the past is that it is passed.” - From Larry Wells, NLP Master Practitioner, Trainer and Consultant #mondaymotivation #selfreminder #healthymind #mindsetchange #selfreflection #mindbodysoul #FutureLifeNow #dailymeditation #mindfulness #nlpcoach #LarryWells #simplybreathe #nlpcoaching #mindbodyawareness #betterdaysbetternights

And they said dz ain't treating me nice😂 #futurelifenow

💫 #WeeklyMantra: “I will grow through what I go through.” I read this somewhere and found it to be useful. I cannot control or predict what may come my way. I can choose, however, how I will respond to changing life conditions. I can let them get me down or lift me up. Breathe simply and repeat: “I will grow through what I go through.”🙏 - From Larry Wells, NLP Master Practitioner, Trainer and Consultant #mondaymotivation #selfreminder #healthymind #mindsetchange #selfreflection #awareness #mindbodysoul #feldenkrais #FutureLifeNow #dailymeditation #mindfulness #nlpcoach #LarryWells #simplybreathe #nlpcoaching #mindbodyawareness #feelbetter #livebetter #sleepbetter

💫 #WeeklyMantra: “I am humbly arrogant.” “I am humbly arrogant!” I am not better than nor less than others. But I live a purposeful life. My existence is not an accident. The primary work of my life is to discover the purpose of my life. I am uniquely created for a purpose. When I discover that purpose, I will be humbly arrogant. Breathe simply and repeat: “I am humbly arrogant.” 🙌 #mondaymotivation #selfreminder #healthymind #mindsetchange #selfreflection #awareness #mindbodysoul #feldenkrais #FutureLifeNow #dailymeditation #mindfulness #nlpcoach #LarryWells #simplybreathe #nlpcoaching #mindbodyawareness #feelbetter #livebetter

📣 𝐘𝐨𝐮𝐫 𝐁𝐞𝐭𝐭𝐞𝐫 𝐁𝐚𝐜𝐤 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐍𝐨𝐰 𝐎𝐩𝐞𝐧! 𝐂𝐨𝐮𝐧𝐭𝐝𝐨𝐰𝐧 𝐭𝐨 𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐒𝐭𝐚𝐫𝐭𝐬 𝐇𝐞𝐫𝐞 ⬇️ Are you serious about leaving back pain behind? Join our supportive community, learn to move differently, express yourself, and share experiences. Break free from pain and find a body that feels like a true friend. 💥 Introducing 𝐘𝐨𝐮𝐫 𝐁𝐞𝐭𝐭𝐞𝐫 𝐁𝐚𝐜𝐤 𝐌𝐚𝐬𝐭𝐞𝐫𝐲 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 2023: The clear path to success, helping you reclaim your life. 💥 Get the details here: ▶ YourBetterBack.info ✅Say goodbye to back pain consuming your everyday thoughts. With the 5 pillars of Your Better Back, unlock new possibilities safely and confidently. Imagine waking up ready for gardening, walking, or keeping up with your grandkids, instead of feeling despair. Enroll in Your Better Back for a transformative experience. In our LIVE sessions (with replays available), we'll connect and get to know each other. Together, we'll rewrite your back story and discover healthier ways to move. Address your questions about your back and how your brain impacts movement, comfort, and pain. 🌟 Sign up by August 25th and get these TWO IMPORTANT bonuses FREE! 🎁 𝑩𝑶𝑵𝑼𝑺 #1: Sounder Sleep System lessons (Value $200) Get less stress and a great night's sleep with audio lessons by Sounder Sleep System expert Larry Wells. Find a faster way to more rejuvenating sleep and disrupt the pain cycle during the day. 🎁 𝑩𝑶𝑵𝑼𝑺 #2: Your Better Feet series (Value $147) Many people with chronic back pain struggle with their feet. Access Cynthia Allen's signature Your Better Feet program to address this issue. 🔒 Don't wait any longer! Click the link below to access a life without annoying or debilitating pain and open the doors to NEW possibilities. 🔗 YourBetterBack.info 🔗 YourBetterBack.info 🔗 YourBetterBack.info ⏳ Program starts on September 8th and doors close on Aug 31st. Seize this opportunity to take control of your back health for good! 💪✨ #BackHealth #YourBetterBack2023 #BackPainRelief #CynthiaAllen #BackEase #FutureLifeNow #Feldenkrais #SomaticTeachings #MovementProfessionals #YourBetterBackMasteryProgram #MoveBetter

⏳𝐋𝐀𝐒𝐓 𝐂𝐇𝐀𝐍𝐂𝐄 - 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐜𝐨𝐦𝐢𝐧𝐠? 𝐓𝐨𝐝𝐚𝐲 𝐢𝐬 𝐘𝐨𝐮𝐫 𝐁𝐞𝐭𝐭𝐞𝐫 𝐁𝐚𝐜𝐤 𝐃𝐚𝐲! ⏰ Today, in a few hours, is the 5 Pillars to Back Health Workshop! 🆓 Sign up now for this FREE virtual class and receive exclusive access to the replay. ▶ Go here : https://rfr.bz/i6kae2u or see link in bio! 🌟 What is back pain preventing in your life? We want to help YOU create a new back story. Join back expert Cynthia Allen for this free session focused on reclaiming your back health, and expect to: ✅ Learn the truth about back pain and recovery. ✅ Discover the five pillars of back health. ✅Learn a movement process to start making improvement right now. ✅Be with like-minded people who are looking for solutions and are ready to take responsibility for those solutions. ✅Learn from someone who has recovered from chronic back pain. ✅Get an opportunity to join a program for restoring back health over time. Take a step towards reclaiming your back health! Comment " I want Back Health" below if you're joining us! We hope to see you there! 🙌

💥Life doesn't have to be a pain in the back! - there are SOLUTIONS! 💡 Understanding the root causes of back pain is crucial! There are so many structures in the back that we usually don't notice or don't know what's causing the pain. Muscle strain or sprain, injury, herniated disk, sciatica, compression fractures, and arthritis are just a few of the possibilities. 🔍 Interestingly, imaging studies may not always accurately indicate the exact source of pain, adding complexity to diagnosis and treatment approaches. 🤔 Despite the challenge, the good news is, you have the amazing ability to get BETTER! Ready to rewrite your back's story? Let's dig deep into the roots of back pain, & how we can best prevent it! Plus, learn a movement sequence to start making improvement to reclaim back ease. Join us at the "5 Pillars to Back Health" Workshop and see what's inside! Claim your Free ticket here: https://rfr.bz/i6k9dxu or see link in bio! Don't miss out! SEE YOU TOMORROW! 🙌

💫 #WeeklyMantra: “𝐌𝐲 𝐞𝐱𝐢𝐬𝐭𝐞𝐧𝐜𝐞 𝐢𝐬 𝐩𝐮𝐫𝐩𝐨𝐬𝐞𝐟𝐮𝐥.” Mark Twain said, “The two most important days in anyone's life are the day they are born and the day they discover why.” The current cultural wisdom says that we were born only as the result of biological consequences, as if were an “Ooops” or the result of the intentionality of a couple of people. Regardless of any religious belief, you were intentionally born. The challenge is to discover why and live out the why. Breathe simply, focus inwardly, and repeat: “My existence is purposeful.” 🙏 #mondaymotivation #selfreminder #healthymind #mindsetchange #selfreflection #awareness #mindbodysoul #feldenkrais #FutureLifeNow #dailymeditation #mindfulness #nlpcoach #LarryWells #simplybreathe #nlpcoaching #mindbodyawareness #feelbetter #livebetter

"𝐖𝐡𝐞𝐧 𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐭𝐡𝐢𝐧𝐠 𝐠𝐫𝐨𝐰𝐢𝐧𝐠 𝐢𝐬 𝐭𝐡𝐞 𝐩𝐚𝐢𝐧 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐛𝐚𝐜𝐤..." 🌱😫💥 Feeling like this lately? No worries-- we've got your back!😉 Join us for our session on "𝟓 𝐏𝐢𝐥𝐥𝐚𝐫𝐬 𝐭𝐡𝐚𝐭 𝐓𝐮𝐫𝐧 𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧 𝐢𝐧𝐭𝐨 𝐁𝐚𝐜𝐤 𝐄𝐚𝐬𝐞" and let's get into the root causes of back pain and explore solutions to achieve more comfort and less pain. ✔️Say goodbye to that nagging pain in your back. ✔️Discover how to move in healthier ways ✔️Learn to stimulate new possibilities safely ✔️No more waking up to constant discomfort. It's time to rise and shine, ready to garden, take a walk, or keep up with grandkids. Your back deserves better, and so do you. Let's make it happen! 💪🌼 Secure your spot TODAY! Link in Bio! Happy Weekend!

Tired of battling persistent back pain? Looking for a way to regain your freedom of movement? The truth is, we are all going to have back pain somewhere along the line in our lifetime, but there are some of us that will get over it fairly easily and others that will use months of therapy, injections, medications and even surgery and still be struggling. For those of you who have found recovery elusive, this training is tailored for you: 🌟 𝟓 𝐏𝐢𝐥𝐥𝐚𝐫𝐬 𝐭𝐡𝐚𝐭 𝐓𝐮𝐫𝐧 𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧 𝐢𝐧𝐭𝐨 𝐁𝐚𝐜𝐤 𝐄𝐚𝐬𝐞 🌟 Wednesday, August 23rd / Time August 23, 2023 | 00:00 Attend LIVE or watch on REPLAY In this session, Cynthia Allen, the creator of Your Better Back will personally guide you through essential strategies to reverse the spiral of decline and reinstate hope, possibility, stability, and freedom of movement that you thought was lost forever. Hint: It's not about core strength, stretching, surgery or pain medication. 📢 Ready to rewrite the story of back pain? Transform back pain into back ease! Secure your FREE spot now. Click here: https://rfr.bz/i6j1sth or see 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎!

💫 #𝐖𝐞𝐞𝐤𝐥𝐲𝐌𝐚𝐧𝐭𝐫𝐚: “𝐈 𝐥𝐢𝐯𝐞 𝐢𝐧 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐮𝐧𝐢𝐯𝐞𝐫𝐬𝐞.” When asked about the most important question humanity had to answer, Einstein replied, “Do we live in a friendly universe?” The answer to that question determines every aspect of daily and forever living. The answer is, of course, not to be discovered but to be chosen. I can choose to live in a demonic and hellish world, or I can choose to live in a hope-filled world of possibilities. Neither is more or less real or possible than the other. Regardless of the circumstances, I am free to choose. Simply breathe and repeat, “I live in a friendly universe.” 🙏💫✨ - From Larry Wells, NLP Master Practitioner, Trainer, and Consultant #mondaymotivation #selfreminder #healthymind #mindsetchange #selfreflection #awareness #mindbodysoul #feldenkrais #FutureLifeNow #dailymeditation #mindfulness #nlpcoach #LarryWells #simplybreathe #nlpcoaching #mindbodyawareness #feelbetter #livebetter

💥𝐖𝐨𝐫𝐝𝐬 𝐭𝐡𝐚𝐭 𝐇𝐞𝐚𝐥 𝐏𝐚𝐫𝐭 𝟐: 𝐘𝐨𝐮 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐡𝐮𝐦𝐚𝐧𝐢𝐬𝐭, 𝐡𝐮𝐦𝐚𝐧… Powerful reminder 𝐅𝐑𝐎𝐌 𝐂𝐘𝐍𝐓𝐇𝐈𝐀 𝐀𝐋𝐋𝐄𝐍 << Swipe and read through >> .......................... 🙌 Thank you for reading our second piece about "Words that Heal". We hope it helped you gain important insights into your own healing and self-discovery. If you'd like to hear more inspiring stories and useful advice on self-growth, health and wellness, relationships, spirituality and bringing about positive changes in your life from Cynthia Allen and Larry Wells, we invite to subscribe to our newsletter. By subscribing, you'll gain access to a wealth of resources aimed at helping you transform your future and shape a better life. Visit us at futurelifenow-online.com or simply send us an email at [email protected]. 📩 #WordsThatHeal #FutureLifeNow #Selftalk #Selfcompassion #LifeTransformation #BodyLoveAcceptance #CynthiaAllen #LaryWells #HealingJourney

💫 #WeeklyMantra: "I am grateful for all that I have.” It has been said, “To the one who has much more will be given, and to the one who has little that will be taken away.” That never seemed right or fair to me. But I eventually came to the understanding that, if one focuses on what one does not have, they will not appreciate what they do have. If, on the other hand, the one who focuses on what they do have they will discover that they have even more than they thought they have. Breathe simply and repeat: “I am grateful for all that I have.” 🙏 - From Larry Wells, NLP Master Practitioner, Trainer and Consultant #mondaymotivation #selfreminder #healthymind #mindsetchange #selfreflection #awareness #mindbodysoul #feldenkrais #FutureLifeNow #dailymeditation #mindfulness #nlpcoach #LarryWells #simplybreathe #nlpcoaching #mindbodyawareness

🌟 We had an incredible time with YOU! 🌟 A huge thank you goes out to everyone who joined us for our Bones for Life series. We sincerely hope that you've had an enjoyable experience and have already witnessed the remarkable benefits of Bones for Life® through the impactful movement processes we shared. But that's not all! We're absolutely delighted to extend a warm welcome to all the new explorers who have joined us on this extraordinary journey to study Bones for Life more deeply. Together, we're going to have an amazing time! We cannot wait to witness your growth and flourishing in this transformative work. Your dedication to self-improvement and lifelong learning is truly inspiring to us and the entire Future Life Now team. If you, or anyone you know, is interested in this work but now just wasn't the right time, simply email [email protected], and we'll ensure you're added to the waitlist for our next adventure together. Cynthia Allen, Brian Shircliff, Andrea Tutt, and the rest of the Future Life Now team would like to express our heartfelt appreciation to each and every one of you. 🙏 It is your enthusiasm and zest for life that makes what we do so worthwhile. Here's to new beginnings! 🎉 #BonesforLife #TransformationJourney #EmbraceMovement #MovewithEase #MovementIntelligenceProgram #Feldenkrais #MindBodyAwareness #CynthiaAllen #FutureLifeNow #GratefulForYou

𝐋𝐚𝐬𝐭 𝐜𝐡𝐚𝐧𝐜𝐞! 𝐎𝐧𝐥𝐲 𝐚 𝐟𝐞𝐰 𝐡𝐨𝐮𝐫𝐬 𝐥𝐞𝐟𝐭! ⏳ It is never too late to join us for the upcoming Bones for Life® program and experience a transformative journey towards upright health! 🦴💪 Click the link below to secure your spot now: ▶ https://bonesforlife.us/ Change your relationship to gravity and let it lift you up instead of bringing you down. Discover the power of movement intelligence in this unique program designed to deepen your inner knowing, enhance your body awareness, and move with elegance and power. 🌿 What to Expect: ✨ Learn 20+ fast-acting exercise processes in the beginning segment out of the complete 90-process program. ✨ Safely challenge your bones to become strong and sturdy while improving balance and coordination. ✨ Experience the blend of function, learning, and skeletal alignment in Ruthy Alon's remarkable approach, crafted as a somatic pioneer and student of Moshe Feldenkrais. 🌍 Bones for Life® is a path to upright health, suitable for: 🔹 Individuals struggling with posture, hypermobility, and bone health. 🔹 Teachers and practitioners seeking to empower their students and patients to take charge of their own health. 🔹Practitioners of Pilates, Yoga, Martial Arts, Physical and Occupational Therapy, Bodyworkers, and, yes, Feldenkrais® Practitioners too who may want to expand their movement repertoire to serve a wider audience Sign up now at https://bonesforlife.us/ before the doors close today (Aug 02) and check out our added convenient payment plans for all of our Bones for Life programs. We genuinely believe that this experience should be within reach for everyone. So don't let this incredible opportunity pass you by! #BonesForLife #BoneHealth #ImprovePosture #QualityMovementMatters #BonesForLife2023 #MovementIntelligenceProgram #CynthiaAllen #FutureLifeNow #FeldenkraisMethod #AwarenessThroughMovement #GoodPosture #MovebetterFeelBetter

#Throwback to 2024: 𝐇𝐨𝐰 𝐁𝐨𝐧𝐞𝐬 𝐟𝐨𝐫 𝐋𝐢𝐟𝐞 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐞𝐝 𝐌𝐲 𝐖𝐨𝐫𝐥𝐝 Imagine a journey that could completely transform your life? Cynthia Allen knows exactly what that feels like, as she came across Bones for Life® back in 2004 while studying in New York City under the expert guidance of its creator, Ruthy Alon. She witnessed a whole new world of "organized" movement unfold before her eyes. Despite facing a challenging back injury at that time, Cynthia's Bones for Life® journey not only helped her overcome it but also elevated her posture and physical power to a whole new level. Over the years, she's grown taller and found a deeper sense of comfort in her connection to gravity. Now, Cynthia uses the wisdom of Bones for Life® to empower her clients from all walks of life. From tiny tots to individuals in their 90s, from aspiring athletes to those on the path of recovery, she witnessed incredible transformations in her inspiring and fun-filled classes. If you're seeking graceful movement, pain relief, and a deeper connection to your body, Cynthia Allen, along with Future Life Now's team of dedicated Bones for Life teachers, is excited to dream together with you! Embrace Bones for Life® and explore a world of infinite possibilities in your life! Join us for a personal health immersion or teacher training! Sign up through this link : https://bonesforlife.us/ Will we see you inside? There are a few spots left and registration ends TOMORROW. We can't wait to see your own transformation unfold! #BonesforLife #TransformationJourney #EmbraceMovement #MovewithEase #MovementIntelligenceProgram #Feldenkrais #MindBodyAwareness #CynthiaAllen #FutureLifeNow #ThrowbackTuesday

💫 #WeeklyMantra: “What you (I) see is what you (I) get!” That’s a major claim of Flip Wilson’s comedic character Geraldine. In every joke, there is some truth. The bigger truth of Geraldine is that one will always find what one expects to find. In your search for a better life, what do you expect, really expect to find? Breathe simply and repeat: “What I see is what I get.” 🧘 - From Larry Wells, NLP Master Practitioner, Trainer and Consultant #mondaymotivation #selfreminder #healthymind #mindsetchange #selfreflection #awareness #mindbodysoul #feldenkrais #FutureLifeNow #dailymeditation #mindfulness #nlpcoach #LarryWells #simplybreathe #nlpcoaching #mindbodyawareness

🌟 𝐄𝐱𝐜𝐢𝐭𝐢𝐧𝐠 𝐍𝐞𝐰𝐬! New Deadline! + Convenient payment plans now available You asked, and we answered! We've heard from so many of you who are eager to embark on a journey toward a healthier and pain-free life with our Bones For Life® program. That's why we've decided to extend the registration deadline until 𝐀𝐮𝐠𝐮𝐬𝐭 𝟎𝟐, 𝟐𝟎𝟐𝟑 to give everyone another opportunity to join us! What did we hear? You need more time to decide. And you need expanded payment plans. So that's what we have done! Extended the deadline to give everyone another opportunity to join us and made more convenient payment options. If you've been suffering from back problems, seeking a novel approach to enhance your overall well-being, or wanting to expand your movement repertoire as a practitioner, now is the perfect moment to seize this opportunity. 💪𝐓𝐚𝐤𝐞 𝐀𝐜𝐭𝐢𝐨𝐧 𝐍𝐨𝐰! Don't let this extended opportunity slip through your fingers. The extended registration will close soon, and this may be the last chance to secure your spot in the Bones For Life 2023 program. Act now and experience the incredible benefits that countless others have already enjoyed. ▶Click here to register and select the payment plan that best suits your needs: https://bonesforlife.us/ https://bonesforlife.us/ https://bonesforlife.us/ Have more questions? Let us know in the comments or better email us at [email protected]. We are here to support you every step of the way! Join us in making a positive change in your life and embrace a future full of vitality and well-being. We can't wait to have you on board! 🙌 #BonesForLife #BiologicalOptimism #QualityMovementMatters #BonesForLife2023 #MovementIntelligenceProgram #CynthiaAllen #FutureLifeNow #FeldenkraisMethod #AwarenessThroughMovement #WalkingisLife #LifeTransformation #SomaticTeachings

🌟 𝐔𝐧𝐯𝐞𝐢𝐥 𝐭𝐡𝐞 𝐀𝐫𝐜𝐡𝐢𝐭𝐞𝐜𝐭𝐮𝐫𝐞 𝐨𝐟 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲 𝐰𝐢𝐭𝐡 𝐁𝐨𝐧𝐞𝐬 𝐟𝐨𝐫 𝐋𝐢𝐟𝐞! Discover how to know yourself and learn from the inside out! Get all those parts of yourself working together better instead of in isolation. By working from the inside out, you initiate organic changes that will ripple through and benefit every aspect of your life! No more isolated movements, but a seamless integration of your whole being! Experience the magical sensations that you naturally get from doing Bones for Life®! Explore all of these 90 movement processes and find the ones that work best for you! 💥PS. If you haven't watched our Bones for Life Free series replay, now is the time before the replay expires and if you know you need this work for yourself or to pass on to others, be sure to check out the details of our new Bones for Life 2023 Immersions/Certification program that is beginning VERY soon and sign up: ▶ https://bonesforlife.us/ #BonesforLife2023 #TransformationJourney #EmbraceMovement #MovewithEase #MovementIntelligenceProgram #Feldenkrais #MindBodyAwareness #CynthiaAllen #FutureLifeNow

💫 #WeeklyMantra “Today, I choose to respond!” I cannot control what comes my way. I am not in charge of all my life circumstances. But I am free to choose how I will respond to them. I can react and be beaten down, victimized and angry, and pitiful. Or I can respond and rise to the challenge, learn, and grow. It’s a choice. Choose. Breathe simply and repeat: “Today, I choose to respond!” 🧘‍♂️ - From Larry Wells, NLP Master Practitioner, Trainer and Consultant #mondaymotivation #selfreminder #healthymind #mindsetchange #selfreflection #awareness #mindbodysoul #feldenkrais #FutureLifeNow #dailymeditation #mindfulness #nlpcoach #LarryWells #simplybreathe #nlpcoaching #mindbodyawareness

📣The day has finally come, and we are excited! 𝐓𝐡𝐞 𝐝𝐨𝐨𝐫𝐬 𝐭𝐨 𝐨𝐮𝐫 𝟐𝟎𝟐𝟑 𝐁𝐎𝐍𝐄𝐒 𝐅𝐎𝐑 𝐋𝐈𝐅𝐄® 𝐎𝐧𝐥𝐢𝐧𝐞, 𝐥𝐢𝐯𝐞 𝐯𝐢𝐫𝐭𝐮𝐚𝐥 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐢𝐬 𝐧𝐨𝐰 𝐎𝐏𝐄𝐍! Join Us for Your Own Health or Teacher Training! Can you imagine feeling the power of standing against gravity? Instead of feeling pulled down by gravity, you will learn to use it to your advantage. You stand tall. You are powerful. You feel vibrant and ready for the day. What’s on today’s schedule? You can do it! 💪 Life goes by quickly. Health declines when we aren’t paying attention but it can also improve with the right approach- that's where Bones for Life® comes in. Bones for Life® can help you turn that diagnosis around to get the most from your body. ⏱It's time to start making a positive difference, starting today! In your own health and if you want, to share with others. 🙌We are beyond excited to welcome a new group of Bones for Life-er who are ready to stand tall and embrace their potential in the world. Whether you're interested in taking the training for your own health or you want to do the required prerequisites to enter Teacher Training, we have flexible options for you. ▶Don't miss out on this amazing opportunity to invest in your own health and future! Check out all the details at BonesforLife.Us and secure your spot today! Or, click through here: https://www.futurelifenow-online.com/op/bones-for-life-july-2023-certification/ PS: Enrollment closes on July 28, so make sure to sign up before then. #BonesForLife2023 #BoneHealth #RuthyAlon #BiologicalOptimism #QualityMovementMatters #MovementIntelligenceProgram #CynthiaAllen #FutureLifeNow #FeldenkraisMethod #AwarenessThroughMovement #SomaticTeachings #BonesForLifeTeachers

🔔 Join us Today for the FINAL session of our Bones for Life Free Series! 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝟑: 𝐓𝐡𝐞 𝐍𝐢𝐭𝐭𝐲 𝐆𝐫𝐢𝐭𝐭𝐲 𝐨𝐟 𝐁𝐨𝐧𝐞 𝐇𝐞𝐚𝐥𝐭𝐡: 𝐀𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬 𝐭𝐨 𝐎𝐬𝐭𝐞𝐨𝐩𝐨𝐫𝐨𝐬𝐢𝐬 𝐰𝐢𝐭𝐡 𝐂𝐲𝐧𝐭𝐡𝐢𝐚 𝐀𝐥𝐥𝐞𝐧 We already know that we get better with age at most things. But not our bones. 🦴 The truth is, if we live long enough, we may face the challenges of osteoporosis and arthritis. But don't lose hope just yet! 💥In today's session, Cynthia Allen will reveal little-known facts about these conditions and share strategies to counteract their effects. Whether you participate live or watch the replays, you can still register here: ▶https://www.futurelifenow-online.com/op/bones-for-life-3-part-live-july-2023/ Discover the keys to bone health by engaging in efficient and pleasurable movement. By prioritizing circulation and ensuring well-distributed vibration, we can nourish every cell in our body. When this isn’t present arthritis, osteoporosis, joint injury, and back problems are more likely. Remember, it's not just about the quantity but the quality of movement that impacts every aspect of living! We can't contain our excitement to witness the inspiration that Cynthia Allen will bring to this final session! Join us and make this experience truly unforgettable. See you there! 🙌 #BonesForLife #FreeSeries #EmbraceFreedom #RuthyAlon #BiologicalOptimism #QualityMovementMatters #BonesForLife2023 #MovementIntelligenceProgram #CynthiaAllen #FutureLifeNow #FeldenkraisMethod #AwarenessThroughMovement

💥𝐎𝐧𝐥𝐲 𝐨𝐧𝐞 𝐦𝐨𝐫𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐥𝐞𝐟𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐅𝐑𝐄𝐄 𝐁𝐨𝐧𝐞𝐬 𝐟𝐨𝐫 𝐋𝐢𝐟𝐞: 𝟑-𝐩𝐚𝐫𝐭 𝐋𝐢𝐯𝐞 𝐒𝐞𝐫𝐢𝐞𝐬! Join us for the final session TOMORROW! If you haven't joined us yet, it's not too late. Experience the somatic educational approach that respects and guides each individual toward movement that works for them. Join us here▶: https://www.futurelifenow-online.com/op/bones-for-life-3-part-live-july-2023/ Bones for Life is not just another program— it's a transformative journey. Learn to appreciate your body, move with elegance, and foster deep self-respect. Yes, we believe in respecting your choices. That's why we don't ask you to do anything that doesn't feel right for you. Life can be tough, and we honor the unique process each person goes through. If you've already been a part of this empowering series, we want to hear from you! Share your thoughts and experiences from the series so far in the comments below.🔽 Let's continue on this empowering path together! 🙌 #BonesForLife #FreeSeries #RespectfulMovement #BonesForLife2023 #QualityMovementMatters #CynthiaAllen #FutureLifeNow #FeldenkraisMethod #AwarenessThroughMovement

#WeeklyMantra 💫 “I am Patient.” Impatience wastes energy and makes misunderstandings and mistakes more likely. As you sit comfortably with your eyes closed, lightly focus on your breathing and allow thoughts to drift by. Breathe simply, lightly, and without effort as you center around these words: "I am patient." 🧘‍♀️ - From Larry Wells, NLP Master Practitioner, Trainer, and Consultant #mondaymotivation #selfreminder #healthymind #mindsetchange #selfreflection #awareness #mindbodysoul #feldenkrais #FutureLifeNow #dailymeditation #mindfulness #nlpcoach #LarryWells #simplybreathe #nlpcoaching #mindbodyawareness

TODAY is the day we’ve all been waiting for! 📣 Last call for today's free Dynamic Posture Prevents Falling session! Together, we are going to start making immediate improvements in how you move and feel and find a strategy for investing in your own bone health starting with the first session! 𝐂𝐥𝐚𝐢𝐦𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐁𝐨𝐧𝐞𝐬 𝐟𝐨𝐫 𝐋𝐢𝐟𝐞 𝐕𝐢𝐫𝐭𝐮𝐚𝐥 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐂𝐲𝐧𝐭𝐡𝐢𝐚 𝐀𝐥𝐥𝐞𝐧, 𝐁𝐫𝐢𝐚𝐧 𝐒𝐡𝐢𝐫𝐜𝐥𝐢𝐟𝐟 𝐚𝐧𝐝 𝐀𝐧𝐝𝐫𝐞𝐚 𝐓𝐮𝐭𝐭 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝟏: 𝐇𝐨𝐰 𝐃𝐲𝐧𝐚𝐦𝐢𝐜 𝐏𝐨𝐬𝐭𝐮𝐫𝐞 𝐃𝐞𝐜𝐫𝐞𝐚𝐬𝐞𝐬 𝐅𝐚𝐥𝐥 𝐑𝐢𝐬𝐤 ⏰ There's still time for you to sign up : ▶https://www.futurelifenow-online.com/op/bones-for-life-3-part-live-july-2023/ Don't miss out on the opportunity to age gracefully and enhance your quality of life. Gain fresh perspectives on posture, alignment, balance, and walking. Join us as we share some of the roots of Bones for Life and lead you through Feldenkrais Awareness Through Movement® lessons that will transform the way you move and feel! For those attending live, you will get a chance to ask questions and interact in real-time. Replays will be available if you miss the live events. We are looking forward to seeing you today! #BonesForLife #FreeSeries #BonesForLife2023 #BiologicalOptimism #QualityMovementMatters #MovementIntelligenceProgram #CynthiaAllen #FutureLifeNow #FeldenkraisMethod #AwarenessThroughMovement #ImprovePosture #MoveWithEase

💥𝐘𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐎𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲 𝐭𝐨 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐁𝐨𝐧𝐞𝐬 𝐟𝐨𝐫 𝐋𝐢𝐟𝐞 𝐬𝐭𝐚𝐫𝐭𝐬 𝐓𝐎𝐌𝐎𝐑𝐑𝐎𝐖! 👋 Are you coming? ⏰ Hurry and secure your spot to join our FREE Bones for Life: 3-part Live Series virtual training. Three Powerful Sessions with Surprising Results! 🔗 Claim your free spot here: https://www.futurelifenow-online.com/op/bones-for-life-3-part-live-july-2023/ If you're experiencing any of these problems: Poor posture, osteoarthritis, osteopenia/ osteoporosis, decreasing balance, musculoskeletal pain: back, neck, knee, hip, fall risk, difficulty walking, inability to get up and down, injury in traditional exercise programs, then, Bones for Life is for YOU! ☑This free Bones for Life: 3-part Live Series will provide immediate, actionable techniques for yourself and your clients. Plus, it opens the doorway to training in a somatic approach informed by the Feldenkrais principles. 𝐌𝐞𝐞𝐭 𝐲𝐨𝐮𝐫 𝐭𝐡𝐫𝐞𝐞 𝐞𝐱𝐩𝐞𝐫𝐭 𝐁𝐨𝐧𝐞𝐬 𝐟𝐨𝐫 𝐋𝐢𝐟𝐞® 𝐓𝐞𝐚𝐜𝐡𝐞𝐫𝐬: 🌟 Brian Shircliff: Rooted in Tai Chi and Yoga 🌟 Andrea Tutt: From Pilates, Dance, and Yoga 🌟 Cynthia Allen: Bringing a Feldenkrais background We are incredibly excited that these three will be joining us and can't wait to share this program and expertise with YOU! Their diverse movement backgrounds ensure gentle yet effective ways to work with clients facing significant challenges. ✅So, if you want to experience Bones for Life yourself, this is your chance! Participate LIVE or on REPLAY when you sign up: https://www.futurelifenow-online.com/op/bones-for-life-3-part-live-july-2023 We can’t wait to explore more with you! See you all there! 😀 #BonesForLife #FreeSeries #BonesForLife2023 #BiologicalOptimism #QualityMovementMatters #MovementIntelligenceProgram #CynthiaAllen #FutureLifeNow #FeldenkraisMethod #AwarenessThroughMovement #ImprovePosture #MoveWithEase

#WeeklyMantra 💫 “I am worthy, just as I am.” Those who have a Christian background are familiar with “Just as I Am” as a condition for offering oneself to God. But it really is more than that. It is a way of presenting oneself to the world/universe. As Popeye said, “I am what I am and that’s all that I am.” I am not what I was/used to be, and I am not what I’m going or becoming to be. I stand here just as I am. At this moment, I can be no more or no less. It is enough. Breathe simply and repeat: “I am worthy, just as I am.” 🙏 - From Larry Wells, NLP Master Practitioner, Trainer and Consultant #mondaymotivation #selfreminder #healthymind #mindsetchange #selfreflection #awareness #mindbodysoul #feldenkrais #FutureLifeNow #dailymeditation #mindfulness #nlpcoach #LarryWells #simplybreathe #nlpcoaching #mindbodyawareness

🌟 𝐇𝐲𝐩𝐞𝐫𝐦𝐨𝐛𝐢𝐥𝐞 𝐨𝐫 𝐒𝐭𝐢𝐟𝐟? 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐑𝐞𝐬𝐩𝐞𝐜𝐭𝐟𝐮𝐥 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐧𝐞𝐬 𝐟𝐨𝐫 𝐋𝐢𝐟𝐞! 🌟 We all have unique bone structures, experiences, and challenges. Some face flexibility issues or conditions like Ehler's Danlos Syndrome (EDS). Others struggle with stiffness, spasticity, and limited exercise options. Pain, injury, fibromyalgia, and autoimmune conditions can also limit movement. Even highly active individuals eventually encounter roadblocks. At Bones for Life, respecting our bodies and embracing our unique journey is at the heart of what we do. Our approach is centered around the word 𝐑-𝐄-𝐒-𝐏-𝐄-𝐂-𝐓: ✨ No pressure to do what doesn't feel right for you ✨ No judgment based on activity levels or flexibility ✨ Recognizing that life can be challenging, with individual needs and choices Bones for Life® is a somatic educational method that guides you towards movement that aligns with your individuality. It's about utilizing your bone structure to your advantage, without getting caught up in society's obsession with extreme flexibility. This approach empowers those seeking stability to find it, while allowing those desiring flexibility to achieve their goals— all without the struggle of forcing anything. 🌿✨ Whether you feel tired or fearful of movement, Bones for Life meets you where you are! Find your pace, honor your limitations, and tap into the power of imagination. Even during challenging times, imagination becomes a profound force to harness. 💭💪 Join us on this incredible journey of respectful movement, vitality, and self-discovery! Let's embrace the beauty of our bodies and honor the unique paths we each walk. Together, we'll find harmony between stability and flexibility, unlocking our true potential. 💃🔓 Ready to experience the transformative power of respectful movement yourself? Begin your Bones for Life healing journey today! We're starting our 𝐅𝐑𝐄𝐄 𝟑-𝐩𝐚𝐫𝐭 𝐁𝐨𝐧𝐞𝐬 𝐟𝐨𝐫 𝐋𝐢𝐟𝐞 𝐋𝐢𝐯𝐞 𝐒𝐞𝐫𝐢𝐞𝐬 very SOON! Will you be there? Claim your space here ▶ https://rfr.bz/i6epybm

🔥 𝐈𝐠𝐧𝐢𝐭𝐞 𝐘𝐨𝐮𝐫 𝐈𝐧𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐜𝐞 𝐚𝐧𝐝 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐅𝐫𝐞𝐞𝐝𝐨𝐦 𝐰𝐢𝐭𝐡 𝐁𝐨𝐧𝐞𝐬 𝐟𝐨𝐫 𝐋𝐢𝐟𝐞! This 4th of July, join us in celebrating Independence Day with a liberating journey towards physical and emotional freedom! 🇺🇸 🎉 As we reflect on the complex history behind this special day, let's embrace the true essence of freedom for ourselves— the ability to make our own decisions, move with ease, and live our lives to the fullest. 💪✨ 𝐑𝐮𝐭𝐡𝐲 𝐀𝐥𝐨𝐧, the creator of Bones for Life, coined the phrase “biological optimism.” Biological optimism is very much about FREEDOM. What does it look like? For 𝐂𝐲𝐧𝐭𝐡𝐢𝐚 𝐀𝐥𝐥𝐞𝐧, Senior Bones for Life® Trainer & Movement Intelligence Trainer, it is waking up in the morning and saying, “𝑰 𝒈𝒐𝒕 𝒕𝒉𝒊𝒔. 𝑰 𝒄𝒂𝒏 𝒍𝒊𝒗𝒆 𝒕𝒉𝒊𝒔 𝒅𝒂𝒚. 𝑰 𝒄𝒂𝒏 𝒅𝒐 𝒕𝒉𝒊𝒔 𝒍𝒊𝒇𝒆.” Wouldn't you love to wake up feeling that way? Isn't it time for your personal journey toward independence? If your heart echoes with a resounding "YES", then we invite you to take this golden opportunity to register early for our FREE Bones for Life: 3-part Live Series! 🌿✨ Mark your calendars for these extraordinary sessions, 𝙃𝘼𝙋𝙋𝙀𝙉𝙄𝙉𝙂 𝙎𝙊𝙊𝙉: July 12 - How Dynamic Posture Decreases Fall Risk July 13 - The Roots of Healthy Walking July 18 - The Nitty Gritty of Bone Health: Arthritis to Osteoporosis Participate LIVE or catch the REPLAYS! Experience the near-magical feeling Bones for Life can give you: 🌟 Improve posture, balance, bone, and joint health 🌟 Embrace biological optimism and confidence in aging 🌟 A novel approach for Pilates, Yoga, Martial Arts practitioners, Bodyworkers, therapists, and yes, Feldenkrais Practitioners too! Don't let life decline as we age gracefully. Let's seize the opportunity to understand our bodies better and use them well. 💃 We look forward to showing you HOW! 🔗 Register for the FREE Bones for Life: 3-part Live Series and claim your new pathway to freedom TODAY! Learn more and sign up at : https://rfr.bz/i6ejkb0

#WeeklyMantra 💫 “I am Three in One.” I used to think I am a being that has a body. But I now know that attending to my physical well-being impacts my emotional and spiritual well-being. For example, regular exercise (including such things as Tai Chi, Yoga, Feldenkrais ATMs, running, weight training, etc.) can be a spiritual discipline which contributes to my emotional well-being. When I attend to my emotional well-being, I influence my physical and spiritual well-being. Similarly, spiritual practices influence physical and emotional well-being. Breathe simply and repeat, “I am Three in One.” 🙏 - From Larry Wells, NLP Master Practitioner, Trainer and Consultant #mondaymotivation #selfreminder #healthymind #mindsetchange #selfreflection #awareness #mindbodysoul #feldenkrais #FutureLifeNow #dailymeditation #mindfulness #nlpcoach #LarryWells #simplybreathe #nlpcoaching #mindbodyawareness

#WeeklyMantra💫 “Today, I will ease into life.” A saying goes, “Life is hard and then you die.” Can one be more hopeless? “Urgent things are seldom important and important things are seldom urgent,” is a much more useful saying. To live at ease is to live without panic. To be without panic is to live. Breathe simply and repeat: “Today, I will ease into life.”🧘 - From Larry Wells, NLP Master Practitioner, Trainer, and Consultant #mondaymotivation #selfreminder #healthymind #mindsetchange #selfreflection #awareness #mindbodysoul #feldenkrais #FutureLifeNow #dailymeditation #mindfulness #nlpcoach #LarryWells #simplybreathe #nlpcoaching #mindbodyawareness

📣𝐖𝐡𝐚𝐭'𝐬 𝐍𝐄𝐗𝐓? 𝐏𝐥𝐚𝐧𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐨𝐧𝐞'𝐬 𝐥𝐢𝐟𝐞 𝐢𝐬 𝐚 𝐠𝐨𝐨𝐝 𝐭𝐡𝐢𝐧𝐠 What’s coming up in the second half of 2023 with Future Life Now! I believe that taking care of ourselves should always be a top priority. That's why I’m giving you the chance to reflect on what you need and plan out the next few months with me. 💥Don't miss out on amazing programs that are tailored to meet your unique needs. Simply PM me to receive all the juicy details, plus a special surprise when you. Remember, being proactive is important when it comes to well-being. Let's take this journey together! 🙌 #FutureLifeNow #Wellbeing #InvestInYourself #Bonesforlife #Movementlessons #onlineworkshops #Virtualclasses #somaticlearnings #nlpteachings #holisticwellness

#WeeklyMantra 💫 “If you are my problem, I have no solution.” Circumstances are not my problem. My response to and the meaning I assign to circumstances is/are my problem(s). Frequently, in order to solve a problem, I need to make an “attitude adjustment”, an adjustment to my attitude. If your behavior creates an environmental problem for me, I, at the very least, need to make a behavioral change. I need to do something different from what I am doing. If you are my problem, I give all my power to you. You have control of my buttons; you know which of my buttons to push to make my life miserable. Simply breathe and repeat: “If you are my problem, I have no solution.” 💥 - From Larry Wells, NLP Master Practitioner, Trainer and Consultant #mondaymotivation #selfreminder #healthymind #mindsetchange #selfreflection #awareness #mindbodysoul #feldenkrais #FutureLifeNow #dailymeditation #mindfulness #nlpcoach #LarryWells #simplybreathe #nlpcoaching #mindbodyawareness

#WeeklyMantra 💫 “𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬, 𝐩𝐮𝐭 𝐨𝐟𝐟 𝐝𝐨𝐢𝐧𝐠 𝐭𝐨𝐝𝐚𝐲 𝐰𝐡𝐚𝐭 𝐜𝐚𝐧 𝐛𝐞 𝐝𝐨𝐧𝐞 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰.” Recently I was tempted to react to an accusation immediately, but I chose not to because I was in an un-useful state of being. (Its name is “anger.”) Fortunately, I was able to resist my reaction in order to make a better choice in ways to respond. Note the difference between “react” and “respond”. Seldom and very seldom is it more useful to react than it is to respond. Had I reacted immediately, I would have regretted my action in the long run. Simply breathe and repeat, “Sometimes, put off doing today what can be done tomorrow.” 🧘 - From Larry Wells, NLP Master Practitioner, Trainer and Consultant #mondaymotivation #selfreminder #healthymind #mindsetchange #selfreflection #awareness #mindbodysoul #feldenkrais #FutureLifeNow #dailymeditation #mindfulness #nlpcoach #LarryWells #simplybreathe #nlpcoaching #mindbodyawareness

📣𝐖𝐡𝐚𝐭'𝐬 𝐍𝐄𝐗𝐓? 𝐏𝐥𝐚𝐧𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐨𝐧𝐞'𝐬 𝐥𝐢𝐟𝐞 𝐢𝐬 𝐚 𝐠𝐨𝐨𝐝 𝐭𝐡𝐢𝐧𝐠 Check out what's coming up in the second half of 2023 with Future Life Now! We believe that taking care of ourselves should always be a top priority. That's why we're giving you the chance to reflect on what you need and plan out the next few months with us. 💥Don't miss out on our amazing programs that are tailored to meet your unique needs. Simply visit us at futurelifenow-online.com/workshops-certifications/ or email us at [email protected] to sign up for a waitlist and receive all the juicy details, plus a special surprise when you register. Remember, being proactive is important when it comes to well-being. Let's take this journey together! 🙌 #FutureLifeNow #Wellbeing #InvestInYourself #Bonesforlife #Movementlessons #onlineworkshops #Virtualclasses #somaticlearnings #nlpteachings #holisticwellness