Check out my website (link in bio) for more information and let’s get started on a better U! #uniquelyUwellspace #wellnessjourney #healthandwellness #wellnesscoach #wellnessthatworks #mentalwellness #wellnesslifestyle #wellnessgoals #healthyhabits #habitsofhealth #changinghabits #timemanagement #caregiverburnout #mindsetiseverything #growthmindset #mindsetcoaching #changeyourmindsetchangeyourlife #healing #healingjourney #healingtrauma #healingfromtheinsideout #meditation #selfawareness #mindbodyspirit #mindbodysoul #affirmations
LOCKED TF IN 💪🏽 Up at 7am on my day off, already ate breakfast, and done with the gym before 10am. Idk who this girl is…but I’m starting to love her 🥰 . . P.s. throwback dubstep + cardio = fun, energetic workout . . . . . . . . #weightloss #weightlossjourney #journeytohealth #journeytofit #fattofit #productivemorning #goodvibes #goodmorning #lockedin #locktfin #weightlossprogress #followmyjourney #fatgirlfedup #habitchange #changinghabits #weightloss2024 #weightlossblogger #weightlossblog #aintnostopping
Sounds like magic to me. And I'm so here for it. #changinghabits #myhealthylife #eatinghabits #nomorediets #foodfreedomforever #moderationnotdeprivation #dietsdontwork #noguiltfood #stopdieting #wellnesswithoutobsession #shiftyourmindset #stopcaloriecounting #nocaloriecounting #gethealthynow #dowhatworksforyou #nutritionadvisor #mommaonamission #foodasfuel #eatingbetter #antidieting #healthylifebalance #healthylifestylechanges #healthyhabbits #doitforyourhealth #healthymomlife #quotesformoms
The I don't Project is an empowering program that can help you reclaim your life. . #selfcare #selfimprovement #brainplasticity #neuroplasticity #positivechanges #idontmethod #habits #badhabits #goodhabits #changinghabits #change #badbehavior
✨ Chegou a hora da rotina noturna! 😴🥰 No último post, falei sobre a importância de ter uma rotina matinal para melhorar o seu dia, produtividade e saúde. Agora, inclua na sua rotina a higiene do sono, aqueles hábitos noturnos que fazem toda a diferença na qualidade de sua noite, sono e no dia posterior. Na medicina integrativa, acreditamos que cada passo importa, “Deus mora nos detalhes”, cada hábito saudável é crucial na jornada para uma vida plena e saúde verdadeiramente integral! Faça o que nunca fez, para viver o que nunca viveu! #rotinanoturna #higienedosono #mudancadehabitos #habitossaudaveis #DraCarolineVentura #sonoadequado #relaxamentoantesdesonhar #bemestarnoturno #ritualdanoite #regulaçaodesono 🇬🇧 It's time for the night routine! 😴😍 In the last post, I brought up the importance of having a morning routine to improve your day, productivity and health. Now, include the sleep hygiene in your routine, those nighttime habits that make all the difference in the quality of your night, sleep and the day after. In the integrative medicine, we believe that every step matters, “God lives in the details”, each healthy habit is crucial on the journey towards a full life and truly integral health! Do what you've never done, to live what you've never lived! #night #eveningroutine #sleephygiene #changinghabits #healthyhabits #adequatesleep #relaxationbeforedreaming #nocturnalwellbeing #nightritual #sleepregulation
When your water bottle has become your emotional support animal 🍋 • #wellnessjourney #simplethings #changinghabits #drinkmorewater #healthylifestyle #mylifemyway
~ The Art of Changing Habits Are you looking to transform your routine ? Do you want to unstuck from patterns and attachments ? Do you desire to free your Self ? In this conference, Océanie will offer you her unique perspective on the Mind Mechanics : How to transform your system in a sustainable and simple manner, how to deal with emotional triggers, toxic attachment and looping patterns, how to step by step reclaim your power and become the master/creator of your reality. Join me Saturday April 27th @coworkingantalya 💫 . . . #antalya #changinghabits #selftransformation #lifecoach #mindset #patterns #emotionalwellbeing #healing #lifeimprovement #selfwork #selfmastery
Member firms, we are delighted to announce our Annual CPD Conference will be held on Thursday 31 Oct at the Maldron Hotel, GGW. Link in Bio for more details #clnconf24 #cln #changinghabits #conference #cpd #annualconference
What are your weekend plans/goals? Whatever you do; make sure it makes you happy!! Need some motivation? Check out my website (link in bio) for more information and let’s get started on a better U! #uniquelyUwellspace #wellnessjourney #healthandwellness #wellnesscoach #wellnessthatworks #mentalwellness #wellnesslifestyle #wellnessgoals #healthyhabits #habitsofhealth #changinghabits #timemanagement #caregiverburnout #mindsetiseverything #growthmindset #mindsetcoaching #changeyourmindsetchangeyourlife #healing #healingjourney #healingtrauma #healingfromtheinsideout #meditation #selfawareness #mindbodyspirit #mindbodysoul #affirmations
Here is the recipe for Ukrainian Easter Cake. It has so many variations, super similar to Italian panettone and can pass for both. А тепер рецепт українською (вийдуть 4 середні пасочки) 🥣Змішати 430г борошна, 150г цукру, пакетик сухих дріжжів 🥚Змішати 150г жовтків (приблизно 12 яєць), 25г меду, 190г теплого молока 🧈Змішати перше і друге, додати по ложці 180г м’якого вершкового масла 🍋Додати цедру апельсина і двох лимонів ⏳Загорнути в плівку, лишити на 6-10 годин (тому кроки 1-4 краще робити з самого ранку) в теплому місці (духовка з увімкненим світлом просто ідеальне місце) 🍇Тісто виросте приблизно двічі, знову його помісити, додати замочениі в коньяці чи іншому міцному алкоголі родзинки і курагу. ⏳Викласти в форми приблизно на третину, повернути в тепло на годину-півтори. 👩🍳Випікати на 180 градусах Цельсія 25-30 хвилин, можна накрити фольгою зверху, щоб не пригоріли 🧁Коли пасочки охолонуть, зробити пасту з цукрової пудри і окропу, прикрасити верхівки і лягати спати 🤤Насолоджуватися! #happytowasteless #zerowaste #zerowasteliving #myzerowastejourney #zerowastetips #zerowastehabits #changinghabits #imperfectecowarrior #idowhatican #conciousliving #lowwasteliving #lesswaste #reducewaste #reducereuserecycle #noplanetb #lessplastic #sustainability #minimalism #zerowastetips #zerowastehabits #slowlife #mindfulness #ukrainian #easter
Be kind to your future self today 🫶🏽 #therapy #counseling #mindset #changinghabits #codependency #codependencyrecovery #codependentnomore #peoplepleasing #boundaries #trauma #healing #loveyourself #selflove #traumainformedstrengthtraining #austintx
Grief can be tricky…sometimes it comes out in different ways/forms; sadness, angry, moody, etc. I can certainly help you navigate through identifying it and how to work through it. Check out my website (link in bio) for more information and let’s get started on a better U! #uniquelyUwellspace #wellnessjourney #healthandwellness #wellnesscoach #wellnessthatworks #mentalwellness #wellnesslifestyle #wellnessgoals #healthyhabits #habitsofhealth #changinghabits #timemanagement #caregiverburnout #mindsetiseverything #growthmindset #mindsetcoaching #changeyourmindsetchangeyourlife #healing #healingjourney #healingtrauma #healingfromtheinsideout #meditation #selfawareness #mindbodyspirit #mindbodysoul #affirmations
Humble as I am I have to say: "I really do!" 💎📚💡✨️🚀 #OlaSkodvinCoaching #USAMotivates #GoalSettingCoach #MindsetMakeover #ActandAchieve #motivation #ChangingHabits #PersonalDevelopment #FreshStart #BelieveItToAchieveIt #AmericanDream #entrepreneurship #USA #inspire #inspiration
Leftovers from a few nights ago and a 1½ syn pouch of rice :) #slimmingworld #slimmingworldjourney #slimmingworlduk #slimmingworlddiary #weightlossdiary #weightlossjourney #weightloss #journey #foodgoals #food #goal #motivated #motivation #healthyeating #healthylifestyle #healthyextras #changinghabits #makeithappen #diet #follow #bemoredave
Slow cooked campfire stew for dinner last night 😍😍😍 #slimmingworld #slimmingworldjourney #slimmingworlduk #slimmingworlddiary #weightlossdiary #weightlossjourney #weightloss #journey #foodgoals #food #goal #motivated #motivation #healthyeating #healthylifestyle #healthyextras #changinghabits #makeithappen #diet #follow #bemoredave
Follow @martharingerconsulting for more insights on staying present each moment as you complete what you say you will do. (Photo by Irene Tirella) #martharingerconsulting #completedonefinished #mindfulness #productivity #completing #mindfulnessatwork #mindfulpractice #howtotransform #overwhelmedbylife #findingcalm #motivationforwomen #changinghabits #doingtocompletion #slowly #onethingatatime #focus #focusedattention #attention #awareness #clarity #listening
It's for them. Accountability : "an obligation or willingness to accept responsibility or to account for one's actions" Changing habits and getting healthy is hard and it's even harder trying to do all that alone. Even harder when your circle, square, triangle or whomever you "have" isn't going in the same direction as you. Those are called weights. Now I'm all for lifting some weights, but not the ones holding be down or back. Big changes coming...loading... I'm back with my health coach, @demullinghealthcoaching, getting back on track. This is day one. We are here. We are doing this. No other focus for rest of year. Spartan or any other race is taking a backseat. Why? Because I need to just focus on me, my health and not juggle the mathematics of getting healthy plus getting fit for a race plus or minus all the ways to get there. It's overwhelming and whelp my anxiety has taught this past year, we are already overwhelmed. This program works. I was living proof of it but changed focus trying to do the calculus for races. Then failed that race, did ok for a bit after, then darkness set in and the rollercoaster health back on and off cycle took over. Now I've found a couple of gems who are like minded and health focused, my health coach included. But I hope to inspire more. 💪 LFG! #accountability #healthgoals #healthandfitness #takingmylifeback #changinghabits #healthyhabits
Mid week Check in….how y’all doing? Check out my website (link in bio) for more information and let’s get started on a better U! #uniquelyUwellspace #wellnessjourney #healthandwellness #wellnesscoach #wellnessthatworks #mentalwellness #wellnesslifestyle #wellnessgoals #healthyhabits #habitsofhealth #changinghabits #timemanagement #caregiverburnout #mindsetiseverything #growthmindset #mindsetcoaching #changeyourmindsetchangeyourlife #healing #healingjourney #healingtrauma #healingfromtheinsideout #meditation #selfawareness #mindbodyspirit #mindbodysoul #affirmations
Nuts... One serve per day. 🥜What's a serve? A handful. Obviously it varies depending on the size of your hand (and that's a good thing because our bodies are different sizes too). Depending on your hand size, it will be *approximately* 30 - 35 grams. 🥜What counts? Raw, skin on, unsalted. Nuts are valuable for their phytonutrients, their fats, and their fibre (yep, the 'three Fs' 😆). These features of nuts are exactly what makes them so good for our heart, brain, gut and weight management. But cooking nuts or taking their skin off alters and reduces those benefits. Dunking them in sugar or chocolate? Sweetened nuts have been roasted or processed in other ways which not only discounts their benefits but also adds components your gut won't thank you for. By all means enjoy roasted, salted, chocolate etc nuts... Just don't kid yourself that they count as a 'FOR' in terms of physical health. For more tips on what to eat MORE of, get your copy of 5 for Life: Healthy Ways for Healthy Weight at https://www.5forlife.com.au/product/5-for-life-healthy-ways-for-healthy-weight/ . . #nutritiontips #dontdiet #changinghabits #nutrition #nutritionist #5forlife #healthyeatinghabits #longevity #healthyhabits #healthyeating #nuts .
Weigh Day 14st 7lbs 😇 Very pleased with a half pound loss after the weekend we had! Lots of celebrating! #slimmingworld #slimmingworldjourney #slimmingworlduk #slimmingworlddiary #weightlossdiary #weightlossjourney #weightloss #journey #foodgoals #food #goal #motivated #motivation #healthyeating #healthylifestyle #healthyextras #changinghabits #makeithappen #diet #follow #bemoredave
🌸 Explore Your IKIGAI 🌸 Have you discovered your IKIGAI yet? This beautiful Japanese concept means "a reason for being" and lies at the intersection of what you love, what you're good at, what the world needs, and what you can be paid for. It’s about finding joy and fulfillment, not just in the extraordinary, but in the everyday. 🌟Embrace IKIGAI to transform how you view your career, hobbies, and personal growth. Let it guide you toward a more purpose-driven life, making each day meaningful. 🧘♂️💼Are you ready to live intentionally? Let’s journey towards purpose together! 🚀 #IKIGAI #PurposeDrivenLife #FindYourWhy #OlaSkodvinCoaching #USAMotivates #GoalSettingCoach #MindsetMakeover #ActandAchieve #motivation #ChangingHabits #PersonalDevelopment #FreshStart #BelieveItToAchieveIt #AmericanDream #entrepreneurship #USA
🌟 THE IMPORTANCE OF EATING WHAT YOU ENJOY 🌟 This has been my breakfast for the last 30 days (with varying HP granola, HP yogurt and fruits). If I was going to give myself a fighting chance of sticking to a calorie deficit of 4-500 calories a day after my unhealthy habits were spiralling, I knew I had to make sure I’d be eating the things I enjoy. This breakfast is higher in calories than most breakfasts, but I LOVE it, and it keeps me satiated until lunch time. When I go on hols, I’ll always head for the granola. I just love it. This has obviously kept it simpler for daily tracking. Literally 10 seconds out of my day to tick it in. I’ve spoken before about cereals, particularly granola being demonised. Knock it off honestly. I’ll be heading into a 3 day diet break tomorrow when I go away, but when I’m back on it on Monday, I won’t be in this 30 day challenge anymore, but I will be back on the granola. I’ll be measuring myself in the morning after a 30 day hiatus giving the tape a break, but I’ve said before, this challenge was never about how many centimetres I can drop, it’s always been about revising my habits and cutting the booze for a spell. Bring on my final day. I’ve had huge support from Oisín throughout this, and I have some cheerleading members of the group who are unfaltering in their support. What a community 🙌🏼 #fitnessover50 #consistencyiskey #consistency #habitstacking #changinghabits #changingmindsets #alcoholfreemonth @mulligainz_fitness #mulligainzmethod
A beautifully alive body and thriving life is created with the body, mind and soul being fully connected. ✨ What does this have to do with the body and movement? When we listen to what the body is telling us - i.e - create some space/stillness/slow down - we can hear the signs and signals of communication from the body. Subtle messages, little aches, twitches, needs to open/move certain areas... These little messages are indications of deeper layers of what the bodies calling, understandings of energies blocked, rest not taken, emotions stuck, love not given to self... Movement can allow us to connect to the body in a way to create space/move energy through the body/ allow more flow (blood flow and life force)... First step is creating space to listen. Second step is being ok with whatever is being shown to you. Third step is being open to learning new ways of being/moving/relating to yourself, in order to create change in the body. A body that moves freely... Is a connected ~ BODY.MIND.SOUL. #mindset #creatinghappiness #coach #life #changinghabits #calmahealth #onlinecoach #health #yoga #wellness #mobility #movement #community #longevity #exercisephysiolgy #connection
For a long time I felt lost, like huge chunks of who I was were just being left behind. I felt like I was only really in survival mode as Mom. Tackling the tasks in front of me and making sure everyone else’s needs were met. Making all the magic for everyone around me. I ask my daughters daily, “What do you need right now?” in order to make sure they are happy and healthy and fulfilled. And a few months ago I thought, why not me? Why am I not asking myself that same question daily? I want to be happy and healthy and fulfilled too. And no one is coming to do it for me. So I started doing small acts for myself to feel whole again. To feel tended to. To allow myself to grow and bloom. And I coined it - watering my soul. For me, watering my soul has looked like this: -coloring pictures with my daughters because I loved drawing and it calms my nervous system -taking an outdoor walk alone first thing in the morning to start my day off with doing something for me instead of someone else -listening to my favorite song in the kitchen instead of Baby Shark for the 1000th time because 3 minutes lost in music can change my whole mood -FaceTiming my long distance besties because connection with adults who accept me as I am remind me I am enough and connected with the world around me -sitting outside in the sunshine because vitamin d and fresh air does WONDERS for the brain and body This concept of watering my soul has allowed me to change my mindset in motherhood and start to incorporate my “otherhood” into it so I feel more like a whole individual rather than “just a Mom.” If you’re feeling similarly, try watering your soul. If you need more ideas, comment “Water” and I’ll send 20 right to your inbox. Follow @moremeco for more ways to feel more yourself in motherhood. #motherhood #selfcare #momlife #changinghabits #time #selflove #selfcareformoms #justamom #more #momstruggles #moreme #metime #selfcare #prioritize #mama #parenting #motherhoodunplugged #dailymotherhood #selfcarematters #identityloss #rediscoveryourself #whoami #modernmotherhood #selfdevelopmenttools
Check out my website (link in bio) for more information and let’s get started on a better U! #uniquelyUwellspace #wellnessjourney #healthandwellness #wellnesscoach #wellnessthatworks #mentalwellness #wellnesslifestyle #wellnessgoals #healthyhabits #habitsofhealth #changinghabits #timemanagement #caregiverburnout #mindsetiseverything #growthmindset #mindsetcoaching #changeyourmindsetchangeyourlife #healing #healingjourney #healingtrauma #healingfromtheinsideout #meditation #selfawareness #mindbodyspirit #mindbodysoul #affirmations
A maneira como você começa o seu dia, a sua manhã, determinará o TOM do resto do dia, sua produtividade, disposição, saúde e bem-estar. 💪🏼 Experimente começar os dias com hábitos saudáveis, com uma rotina clara, fácil, agradável, organizada e intencional, previamente estabelecida... E veja a diferença ao longo do dia e toda a sua VIDA! ✨ Ah, acompanhe também as publicações: vou falar sobre a importância de uma rotina noturna no próximo post! 👀😉 #rotinamatinal #mudancadehabitos #habitossaudaveis #bemestar #produtividadedodiaadia #saudeebemestar #vidasaudavel #manha #disposicao #rotina #saudefisica #saudemental #DraCarolineVentura 🇬🇧 The way you start your day, your morning, will determine the TONE of the rest of the day, your productivity, disposition, health, and well-being. 💪🏼 Try starting your days with healthier habits, with a clear, easy, pleasant, organized, and intentional routine, previously established... And see the difference throughout the day and your entire LIFE! ✨ Oh, also follow the posts: I'll talk about the importance of a nighttime routine in the next post! 🤓😘 #morningroutine #changinghabits #healthylifestyle #wellbeing #dailyproductivity #healthandwellness #healthyliving #morning #disposition #routine #physicalhealth #MentalHealth
Quick fixes may provide temporary solutions, but comprehensive approaches often offer more sustainable and long-lasting results. #teampolihealth #healthyhabits #changinghabits
I agree with it 100% . Do you? . Nowadays we have enough information on healthy eating around us. Knowing it and doing it makes worth it. To give you all a brief idea, here are some details ... 1) It's essential to focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats🍒🫘🍲. 2) Balancing your plate with a variety of colors and nutrients is crucial🥗🥙🍇. 3) Also, paying attention to portion sizes and staying hydrated are important habits🧐👍. 4) Keep in mind that individual needs may vary, so it's best to consult with a healthcare professional or registered dietitian for personalized advice🤝🥳. 5) Additionally, staying informed about current research and recommendations can help you make informed choices about your diet💯🤗. . . For more information DM me. . . #foodhabits #foodie #changinghabits #diethabits #fixingdiet #dietroutine #dietconsultant #healthcareprofessionals❤️ #registereddietitian #persnolcoach #nutritionist
Sometimes we just wonder why we are not getting the results we want. And the answer to that we often change methods or tactics we use to see change. That’s not the case, sticking to a solution and upgrading it is the solution. #changinghabits #alueducation
**Change to our shop hours on Wednesdays.** From tomorrow, our shop in Wigton will be open between 10 - 2pm. #refillnotlandfill #refillshop #changinghabits #liquidrefills #foodredills
We all know eating more veggies improves our odds for high quality of life... but we often just can't seem to get it done. Why is that? Any of this look familiar? > It feels like they take too long to chop up and cook. > We've run out of ideas for what to do with them (this is often me, getting stuck in a rut until something or someone kicks me out of it). > You don't like the taste, or have strong limiting self-talk ("I don't eat broccoli/cooked vegetables/raw vegetables/salad"). > They're only a lunch and dinner thing, rather than 'any-meal' food. > Those beans and spinach you thought were in the crisper actually turned to pond scum a few days ago. So what are you going to do about it? (Not a rhetorical question - really, what are you going to do about it?) My promise, for this week anyway: 🥦check the fridge before I next shop! 🥦make the cauliflower parmigiana I saw online a few days ago (and do it BEFORE the cauli goes grey around the edges). For tips on changing teh way you think about veggies, get your copy of 5 for Life: Healthy Ways for Healthy Weight - from the website (best deal) or any online bookseller. https://www.5forlife.com.au/product/5-for-life-healthy-ways-for-healthy-weight/ #nutrition #changinghabits #dontdiet #healthyeating #5forlife #healthyeatinghabits #longevity #nutritionist #healthyhabits #nutritiontips #eatyourgreens
There’s always ups and downs with a weight loss journey but when you look back at the previous and make changes, it’s always a good feeling when they pay off #weightlosstransformation #weighday #weighdayresults #healthy #lifestyle #healthyeating #changinghabits #eatingwell #feelinggood #transformation #fitness #motivation #fatloss #instafit #instahealthy #fitnessgoals #hittingtargets #losingpounds #healthybody #fitb4forty1985
Después de un fin de semana de excesos,es momento de volver al equilibrio💪🏽 , no te preocupes , ¡ aqui tienes algunos consejos para retomar el rumbor ! , Recuerda , un fin de semana de excesos no define tu salud a largo plazo ¡ Aprende de la experencia y sigue adelante haci tus metas de bienestar ! ✨🤍 #tips #inflamacion #bajardepeso #salud #nutricion #rendimiento #consejossaludable #alimentacioninformada #bariatria #health #wellness #nutrition #gym #nutriologa #nutrionline #dranutria #aylinsantananutricion #nutricion #nutricionpediatrica #habitossaludables #changinghabits #bariatricsurgery #healthyeatinghabits #antiage #nutricióndeportiva #sportnutritionist #excesos
A bad habit is a decision that has become routine. Almost a default choice. You know you want to change. This awareness leads to digging for answers. Ask yourself: what is true? Is the bad habit the ONLY way to deal with the issue? The answer is no. You have choices. Better ones. You just need to retrain your brain. Use new words. Create new routines. Replacing your old, bad habit with a new, good one. Click the link in the bio to read the full “I Don’t” Method. . #selfcare #selfimprovement #brainplasticity #neuroplasticity #positivechanges #badhabits #goodhabits #habits #changinghabits #idontproject
Procrastination is the thief of health 🫤 We often delay prioritising our well-being, convincing ourselves we’ll start tomorrow. 😜 But here’s the truth: Tomorrow turns into next week, next month, and before we know it, another year has passed. Let’s break the cycle…. Start small, take that first step today, because your health deserves to be a priority, not a procrastination. Calendar booking link in bio ⬆️⬆️⬆️ #thelightwithin #rotherhamiswonderful #rotherham #doncaster #conisboroughcastle #conisbrough #edlington #healthymum #wentworthwoodhouse #gettheglow #postpartumjourney #postpartumweightloss #thryberghcountrypark #waverleylakes #quickmealsforbusymoms #simplefoods #balanceddiet #meadowhallsheffield #couchto5k #changinghabits #motivation #simple #menopauseweightloss #menopausesysmptoms #brainfogproblems #bloatedbelly #loweringcholesterol #confidencebuilding #selfesteemboost #121coaching
For International Earth Day, NIO Cocktails voice is clear: *️ Training in sustainable practices *️ Careful selection of suppliers *️ Minimising distribution impact Every gesture towards sustainability contributes to a better tomorrow. Join us in our commitment to care for our planet. #EarthDay #changinghabits #sustainability
Have you ever started something, not gotten results right away and then quit? You're not alone. With any new endeavour, there's always a lag period where it feels like the juice that you're putting in isn't equivalent to what you're getting out of it. Meet the Valley Of Disappointment. Your efforts aren't being wasted - they're just being stored. They WILL pay off. STICK WITH IT ❤️ Reach out if you need someone in your corner. Link in Bio #changinghabits #makehealthydelicious #yourfoodisyourfuel
1. Self-awareness The bad habits have become routine. Once you're aware of this, you can learn how to create new, better routines. #selfimprovement #healing #selfcare #badhabits #selfawareness #changinghabits #goodhabits #idontproject
Our team finished "Atomic Habits" by James Clear! Here's what Donald had to say about the book. . . . #AtomicHabits #MondayMotivation #Evolve #changinghabits
𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝗠𝗼𝗻𝗱𝗮𝘆: Discipline is the bridge between goals and accomplishment - Jim Rohn When your goal is a must, discipline seems to come naturally :) #inspiration #motivation #instagood #success #quotes #quote #entrepreneur #life #inspire #instadaily #goals #quoteoftheday #business #happy #happiness #inspirationalquotes #instalike #inspirational #motivational #grateful #chartphilosophy #nlp #coaching #nlppractioners #mindset #lifelessons #futureplanning #changinghabits #goalsetting #dreambig
Mindfulness Monday ✨ Check out my website (link in bio) for more information and let’s get started on a better U! #uniquelyUwellspace #wellnessjourney #healthandwellness #wellnesscoach #wellnessthatworks #mentalwellness #wellnesslifestyle #wellnessgoals #healthyhabits #habitsofhealth #changinghabits #timemanagement #caregiverburnout #mindsetiseverything #growthmindset #mindsetcoaching #changeyourmindsetchangeyourlife #healing #healingjourney #healingtrauma #healingfromtheinsideout #meditation #selfawareness #mindbodyspirit #mindbodysoul #affirmations
💫 #WeeklyMantra “It’s all good.” This is a phrase I first heard from alcoholics and addicts in a forced residential “recovery” program. It seemed very strange to me. These men did not want to be in this program but had an attitude that their situation could be used for their well-being, rather their desired, presupposed well-being. We who think that we are not in such circumstances tend to think in terms of good or bad. Problems and difficulties make us victims and must fight to avoid or overcome our lot. We have little capacity to see difficult situations to be gifts. It’s all good. Every experience, every circumstance can be used for our well-being and personal development. Breathe simply and reflect on and repeat: “It’s all good.” ✨ - From Larry Wells, NLP Master Practitioner, Trainer and Consultant #mondaymotivation #healthymind #changinghabits #selfreflection #mindbodysoul #FutureLifeNow #dailymeditation #mindfulness #nlpcoach #LarryWells #nlpcoaching #mindbodyawareness #changeisgood
🌟 Reposting from our Phoenix Warrior to start off the week right 🌟 🏋️Don't let gym anxiety hold you back! 💪 Ladies, it's ok to feel nervous about exercising in public. But remember… Everyone starts somewhere. 💜 The key is to focus on YOUR journey and progress… Embrace the sweat💦, the challenge, and the growth! You've got this! 💯 Believe in yourself and step into that gym with confidence. Your future self will thank you! 🚀 Drop a 👍 in the comments below if you agree! Feel free to follow PT Kate with more content on empowering women to make healthier and lasting changes. 😊 FB: https://www.facebook.com/PheonixWarriorWeightManagement?mibextid=ZbWKwL Join the Phoenix Warriors Metabolic Revival Support Group: (Women only) https://www.facebook.com/groups/phoenixwarriormetabolicrevival/?ref=share&mibextid=NSMWBT #edgehealthclubs #mondaymotivation #mindset #focus #changinghabits #support #personaltraining #empoweringwomen #healthandfitness #healthyliving
Step Four- continue to repeat the new habit, over and over again until it becomes engrained and over rides the old habit. Hypnotherapy allows direct access to your subconscious mind, so you can make changes quickly and easily! @beyondnutritionhypnotherapy #hypnotherapy #habits #repetition #changinghabits
For International Earth Day, NIO Cocktails voice is clear: *️ Training in sustainable practices *️ Careful selection of suppliers *️ Minimising distribution impact Every gesture towards sustainability contributes to a better tomorrow. Join us in our commitment to care for our planet. #EarthDay2024 #changinghabits #sustainability
今日はアースデー🌏 NIOでは、地球にやさしい活動を心がけています！ *️ 省エネやペーパーレス *️ 取引業者の選定 *️ 商品輸送時の二酸化炭素の削減 私たちと一緒に地球や環境保全に取り組みましょう😊 #EarthDay2024 #changinghabits #sustainability
For International Earth Day, NIO Cocktails voice is clear: *️ Training in sustainable practices *️ Careful selection of suppliers *️ Minimising distribution impact Every gesture towards sustainability contributes to a better tomorrow. Join us in our commitment to care for our planet. #EarthDay2024 #changinghabits #sustainability
À l’occasion de la Journée internationale de la Terre, NIO Cocktails voix est claire. *️ Formation aux pratiques durables *️ Sélection rigoureuse des fournisseurs *️ Minimiser l’impact sur la distribution Chaque geste en faveur de la durabilité contribue à un avenir meilleur. Rejoignez-nous dans notre engagement à prendre soin de notre planète. #EarthDay #changinghabits #sustainability
For International Earth Day, NIO Cocktails voice is clear: *️ Training in sustainable practices *️ Careful selection of suppliers *️ Minimising distribution impact Every gesture towards sustainability contributes to a better tomorrow. Join us in our commitment to care for our planet. #EarthDay2024 #changinghabits #sustainability
For International Earth Day, NIO Cocktails voice is clear: *️ Training in sustainable practices *️ Careful selection of suppliers *️ Minimising distribution impact Every gesture towards sustainability contributes to a better tomorrow. Join us in our commitment to care for our planet. #EarthDay2024 #changinghabits #sustainability