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#food #travel #sports #news #june #saturday

just trying to be less apologetic about party rocking 📸: @erikarphoto • • • • #trashratmerch #clothingbrand #altclothing #mentalillness #tattooinspiredclothing #edmonton #yeg #alberta #canadianartist #canadianbrand #thisisntevenmyfinalform #thisisntmyfirstrodeo #yeehaw #cornnuts #sadgirlsclub #swag #partyrock

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5/31/2024, 6:20:02 PM

/G\rand R💫sing‼️☀️ #NoDaysOff #SoberMovement #QuittersWin #MambaMentality #Phoenix #SoberLife #SoberDad #Over40AndFit #SoberLifeRocks #SoberAF #Sobriety #MentalHealth #DepressionAwareness #Anxiety #ODAAT #ThisIsntEvenMyFinalForm #GymShark #SoberGymRatsClub🐭 #Wolf #MasonsWhoLift #PHA #PrinceHallMason #AEAONMS #Noble #Shriner #HolyRoyalArchMason #KnightsTemplar #SonOfTheDesert #Square #TravelingMan 💚🧬💪🏾🐺🏋🏽‍♂️ /G\ 💼🐐🔺🐫⚔️

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5/29/2024, 1:26:22 PM

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5/29/2024, 1:26:11 PM

O N E 💖 One year + one day. Not day one, not one day... Just consistency on a level I've never achieved before. A full year without alcohol again. I have won. I have lost. I have found. I have discarded. I have retrieved. I have screamed. I have laughed. I have cried. I have LOVED. Like never before. No matter what your demons look like - Please don't quit. Don't give up. If there's anything I've learned, is that the pen is indeed mightier than the sword. Sometimes it takes a massive shift to move away from ego and into humility. Realizing the problem is within and not outwards. If I went back to look for my answers to life at the bottom of a bottle, I'm certain I would be at the bottom of a grave by now. To celebrate today I took 365lbs for 100 + 1 reps. 5x20 (+1) To say I am proud is an understatement. I'm a dad who gives his all. A former step dad to 2 handsome boys. Now a step dad to 2 beautiful kids. All while carrying my daughter no further than at the very core of my heart and being. I am a partner to someone who mirrors me in ways I don't have words to describe. Who uses Love more than I do. Who embodies the Love I wish to see in this world - who in turn... has merged with my world in ways I will forever be grateful for. I have chosen this path in life because I know who I am and what I do impacts those around me in ways I never imagined. I will keep smiling. I will continue to Love. I will continue to serve myself, my family and my community in ways that bring out the best in eachother. I will use Love. In the most papa bear way fathomable. Causelovebeawesome 💜 #dad #bonusdad #papabear #sober #24hrs #family #thisisntevenmyfinalform #uselove #Causelovebeawesome

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5/29/2024, 4:38:22 AM

Post workout feeling high on life… ᕙ(⇀‸↼‶)ᕗ #fitnessmotivation #fitnessaddicted #hoochiedaddy #hoochiedaddyshorts #traininghard #swoleisthegoal #dadbod #zaddy #thiccboi #lgbtmuscle #firegodbod #firedaddy #thisisntevenmyfinalform #fitnessjourney #gettingresults

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5/27/2024, 4:12:16 AM

To all the competitors competing next weekend, happy peak week!!! @floridastatenatural See ya soon ✌🏾😁😎 #youknowthedrill #tiptopshape #peakweek #sneakpeek #nottoomuch #happysunday #kingdom #bodybuilding #purpose

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5/26/2024, 3:47:22 PM

International fight week. I’m so grateful for the people I’ve met ,places ,and experiences I’ve gained . I’ve gotten to fight in Cali Oregon and Utah and almost Nevada lol so far and Gotten to train at some of the best gyms in the country. I love fighting so much but one reason I do is because i can keep focus on one goal in there all anxiety leaves my body . Gunna keep pushing on this journey and make something beautiful out of it . One quote that’s keeps me going You have to fight through some of the worst days to earn the best days of your life . #thisisntevenmyfinalform

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5/25/2024, 4:07:05 AM

This is what just over 2 years of consistency can achieve. Crash diets DO NOT WORK. Short term solutions DO NOT WORK. Vegan (specifically if you just literally eat everything without meat and tell yourself its “healthy”) DOES NOT WORK! You need habit changes, lifestyle changes, baby steps, patience with yourself. Eat WHOLE/REAL foods. Cut back on refined oils (canola, vegetable, soybean, etc) which includes all fried foods. Cut back on bread, sugar, food coloring, and highly processed foods like frozen dinners and anything that lives in a box. Cut out 95% of cereals. Sleep more and consistently. Remove the harmful things like toxic people, excessive alcohol and smoking of ALL types, toxic work environments. MOST IMPORTANTLY, start some movement! Don’t overthink your exercise. Just MOVE! Take long walks, dynamic stretching, yoga, martial arts, resistance, whatever. Make it something you enjoy! You CAN reverse chronic conditions like GERD, IBS, insulin resistance (I know because I had them), even some aging and type 2 diabetes. Yall got this! As always im here for YOU! #bournefighting #fightforhealth #livepainfree #wholefoods #eathealthy #movement #martialarts #thisis40 #40yearsold #thisisntevenmyfinalform #moretocome #reverseaging #reversediabetes #reversedisease #training #positivethinking #positiveoutlook

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5/24/2024, 5:40:31 PM

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5/21/2024, 1:28:37 PM

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5/21/2024, 1:28:26 PM

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5/20/2024, 1:19:34 PM

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5/20/2024, 1:19:26 PM

#Facts #Lmfao #TrueStory #FunnyShit #FatThor #ThisIsntEvenMyFinalForm #Goals

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5/19/2024, 5:16:18 PM

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5/17/2024, 1:15:04 PM

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5/17/2024, 1:14:50 PM

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5/16/2024, 1:20:02 PM

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5/16/2024, 1:19:54 PM

1st form #cell #dbz #villians #thisisntevenmyfinalform #pencil #art

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5/16/2024, 2:20:37 AM

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5/15/2024, 1:26:26 PM

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5/15/2024, 1:24:04 PM

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5/14/2024, 1:06:23 PM

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5/14/2024, 1:06:16 PM

オーマイゴッド 😶 レベルアップしちゃった 😱 Somewhere along the way home yesterday, my voice went. It’s not entirely gone, but it’s very pitiful now… so this is the next level? And I’m going to work! #thisisntevenmyfinalform

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5/14/2024, 2:58:51 AM

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5/13/2024, 1:21:23 PM

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5/13/2024, 1:21:14 PM

自分の5月病レベルアップ 🤧 ひんぱんに鼻をかむのだが、そのたびにたくさん出てきて、一度に少なくとも3枚のティッシュが必要 😰 処方せんを5種類受け取った I mean, it’s never just a cold, right? There hasn’t been any congestion this time, just a lot, a LOT of explosive nose-blowing and now the bridge of my nose hurts. So I got new prescriptions for my nose before this levels up again. #thisisntevenmyfinalform

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5/13/2024, 11:18:00 AM

1y 3m/3y 3m #transman #transisbeautiful #lgbtq #transpride #thisisntevenmyfinalform #progress #happy #loveyourself

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5/11/2024, 7:00:33 PM

Put in some work today… hit the 900 I haven’t been at in like a year… Not bad for my age… ᕙ(⇀‸↼‶)ᕗ #fitnessmotivation #fitnessaddicted #hoochiedaddy #hoochiedaddyshorts #traininghard #swoleisthegoal #dadbod #zaddy #thiccboi #lgbtmuscle #firegodbod #firedaddy #thisisntevenmyfinalform #fitnessjourney #gettingresults

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5/10/2024, 10:00:04 PM

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5/10/2024, 1:30:10 PM

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5/10/2024, 1:29:33 PM

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5/9/2024, 2:20:22 PM

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5/9/2024, 2:19:16 PM

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5/8/2024, 5:42:41 PM

✦ ℂ𝕝𝕖𝕒𝕟 ℂ𝕦𝕝𝕥𝕦𝕣𝕖 ✦ 𝘹 𝘹 𝘹 #Cleanculture #wraplegends #airliftperformance #cleanculturedmv #thisisntevenmyfinalform #Bananas #Bape #Audi #AudiTTS #TTS #auditt #tt #Bapesta #ABathingApe #Wrap #hrewheels #hre #hreperformancewheels

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5/8/2024, 5:01:48 PM

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5/8/2024, 12:45:17 PM

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5/8/2024, 12:45:08 PM

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5/7/2024, 11:05:52 PM

Don’t watch the sky fall… Be sky full… Been feeling my colors the past few workouts… Trying to listen to my body and be mindful of pain and articulation… #selfcare #priorities #perseverance #grind 🔥🍑🔥🍑🔥🍑 ᕙ(⇀‸↼‶)ᕗ #fitnessmotivation #fitnessaddicted #hoochiedaddy #hoochiedaddyshorts #traininghard #swoleisthegoal #dadbod #zaddy #thiccboi #lgbtmuscle #firegodbod #firedaddy #thisisntevenmyfinalform #fitnessjourney #gettingresults

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5/7/2024, 1:56:28 PM

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5/7/2024, 1:36:18 PM

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5/7/2024, 1:36:11 PM

Back to it, I guess #ThisIsntEvenMyFinalForm #RedesignRebuildReclaim

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5/5/2024, 5:08:14 PM

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5/3/2024, 1:21:40 PM

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5/3/2024, 1:21:32 PM

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5/2/2024, 11:58:59 AM

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5/2/2024, 11:58:51 AM

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5/1/2024, 1:17:22 PM

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5/1/2024, 1:17:16 PM

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4/30/2024, 5:43:55 PM

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4/30/2024, 1:23:28 PM

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4/30/2024, 1:23:21 PM

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4/30/2024, 8:17:50 AM

I have never felt more beautiful in my entire life than when I saw these photos @kervinvz took of me on Lapse. I’m shook. #thisisntevenmyfinalform #31

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4/28/2024, 11:20:32 PM

Dispute the freezing 5° wind and rain, somehow I managed to knock 5 minutes off my best time @ #BriggSprintTri2024 ! Thanks to @fastfwdsports for a hell of an event and to all the marshals keeping everyone safe in horrific conditions ☔️🥶 #otcf #triathlete #triathlontraining #triforce #trihard #thisisntevenmyfinalform #PBTrain 🚂

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4/28/2024, 2:26:27 PM

It’s 5am somewhere. Time to go sign in for today’s #BriggSprintTri2024 #otcf #triathlete #triathlon #triforce #trihard #thisisntevenmyfinalform

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4/28/2024, 6:30:04 AM

Today we fixed and cleaned bikes ready for tomorrow’s #BriggSprintTri2024 🧽 🧽🧽🧽🧽🧽🧽🧽🧽 #ChroniclesOfThePenguin #otcf #triathlete #triathlonprep #triforce #trihard #thisisntevenmyfinalform

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4/27/2024, 4:34:38 PM

Getting ready for comp! Activating my inner Afro Super Saiyan form. #Thisisntevenmyfinalform #imtenderheaded #afrosamurai #shonuff #goku #kingscrown #hairbraiding

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4/26/2024, 4:38:44 PM

Here’s a few stage shots from the show. I have TONS of pictures from friends and family as well. I’ll slowly be posting them so that way you guys aren’t over saturated with my mankini. For those that keep asking if I’ll do it again, stay tuned lol. Still recovering and processing everything. Bodybuilding takes such a commitment from not just you, but your family. It’s an investment. Time will tell. Thank you everyone for allowing me to share this journey with you. #thisisntevenmyfinalform

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4/26/2024, 2:16:11 PM

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4/26/2024, 1:25:00 PM

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4/26/2024, 1:23:41 PM

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4/25/2024, 1:20:50 PM

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4/25/2024, 1:20:43 PM

Esta porque me gustó mi cabello #echenleunpan #skinnybitches #thisisntevenmyfinalform #gettingthere #steppingstones #freddyelchihuahua

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4/25/2024, 8:37:36 AM

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4/24/2024, 12:38:49 PM

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4/24/2024, 12:38:12 PM

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4/23/2024, 1:49:19 PM

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4/23/2024, 1:47:42 PM

Even on a cloudy day… You can still be the color that brightens someone’s day! #selfcare #priorities #perseverance #grind 🔥🍑🔥🍑🔥🍑 ᕙ(⇀‸↼‶)ᕗ #fitnessmotivation #fitnessaddicted #hoochiedaddy #hoochiedaddyshorts #traininghard #swoleisthegoal #dadbod #zaddy #thiccboi #lgbtmuscle #firegodbod #firedaddy #thisisntevenmyfinalform #fitnessjourney #gettingresults

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4/21/2024, 1:08:46 AM

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4/19/2024, 12:37:08 PM

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4/19/2024, 12:36:15 PM

Love that the new avatar customization in #PokemonGO now gives everyone access to all outfits regardless of gender. And now I can add weight and muscles. Makes the himbofication of my easier, and now feels like a more accurate representation of me. #HimboBrite #HappyHimbo #WhatYourAvatarIsEvolving #ThisIsntEvenMyFinalForm

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4/18/2024, 2:11:38 PM

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4/18/2024, 1:27:11 PM