Depois de bater na trave algumas vezes…. Anos e anos de treino, dedicação, e um constante aprendizado…. Campeão do 70.3 CAP CANA Age Group 40/44 Já fiz inúmeras provas de meio Ironman, cada uma com suas características, suas diferenças, dificuldades… Hoje tenho certeza que foi umas das provas mais duras que já participei… 45km finais do ciclismo com um vento absurdo e a corrida com um calor e umidade de derrubar qualquer um… Mas nunca cheguei tão preparado para fazer uma prova… e a cada km que se passava eu me encaixava mais na prova!!! Queria de verdade agradece todas as pessoas que torcem por mim, que me ajudam todos os dias e permitem que eu conquiste meus objetivos… Obrigado Deus por permitir viver o que vivi hoje!!! #triathlon #run #sport #lifestyle #ironman #capcana #703capcana #triathletes #triathlontraining
Early this week we talked about taper week - what can happen and what to expect (spoiler alert, not a good night of sleep). It’s important to sleep the few days before race eve and focus on good hydration so you are ready to go on race morning (especially if conditions are expected to be hot). . Of course you train hard for a great result. If you follow your race plan, 9 times out of 10 you’ll have at least a solid day. Ultimately what you want is a day that is a reflection of your fitness. Some days things click, some days they don’t. . Races will never be perfect. There will always be ups and downs and lessons to glean. No matter what, try to go into your races with a positive attitude and spend as much of the day thinking positively as you can. Sometimes a positive mantra or self-talk can help turn your race around. Sometimes it at least helps you get to the finish line. When all else fails count your steps 😂 No matter what, don’t give up, and keep fighting for every second that you can. You could end up being disappointed with the result, but you’ll never be disappointed with the fight. . #Heartandhustle #triathlon #triathloncoach #triathloncoaching #endurancecoaching #kq #bq #runningcoach #cyclingcoach #triathlontraining #swimbikerun #swimtraining #swimming #ows
Glass City Marathon - Toledo, OH - Marathon #2️⃣0️⃣❗️ Welllll…the wheels fell off fast and furiously for me at mile 8 😂. I spent 3 more miles trying desperately to keep the pace I wasn’t fit enough for. At mile 11, I had a good talk with “inner Kathy” and we decided it’s a gift to run a marathon at any time. So…I just did my best with what my body had to offer today. 2 pro tips for ya: 1) You’re not allowed to be upset about not achieving a goal you didn’t work hard enough to earn. 2) Don’t forget your salt tabs…even though they wouldn’t have been the magic pill to get me to the finish line as fast as I wanted, they certainly would have helped. 😜 Was I too hot 🥵? Actually no. It was overcast and 70ish degrees. It rained mile 4 on (including thunderstorms ⛈️ the last 8 miles). Did my blisters bother me? Actually no. Didn’t even feel them during the race (I do have 5 pretty big ones though) Tummy troubles? Naw! No issues there (just needed salt) Pain or injuries? No! Body felt good…just tired. My training was pretty good until ~5 weeks ago when I had to prioritize school, work, kiddos, and taking care of neighbors in difficult times. And that’s exactly what I did. Training comes last…this is my hobby. If I had the choice, I’d do it all the exact same way…training still lowest priority. Conclusion: I was not impressed with my time, but I had a wonderful time…because I chose to do so. 💖 #grateful #motherrunner #glasscitymarathon #marathonmom #ichosejoy #triathlete #womenfortri @ironmantri #triathlontraining #ironmantriathlete #itri #swim 🏊🏻♀️ #bike 🚴🏼♀️ #run 🏃🏼♀️ #endureandenjoy #ironmantriathlon 👊🏻 #trigirl 🎀 #trimom 👨👩👧👧 #cycling #garmin ⌚️ #swimbikerun 🏊🏻♀️🚴🏼♀️🏃🏼♀️ 💪🏻 #inspiredtri 🌠 #triathlon_in_the_world 🌏 #honeystinger @honeystinger 🐝 #HSHIVE 🍯 #grindfightsufferpersevere
Little Earth Day swim sesh 🏊♀️ // April 20 . . . . . . . . #healthylife #keepfit #garminfenix5s #activelife #swim #swimming #swimbikerun #poolswim #poolswimming #swimlife #swimtraining #tritraining #triathlontraining #triathlete #pool #swimswimswim #workout #swimlife #swimmer #swimtime #waterbaby
Finishing off the week with a horrible. #interval session on the #turbotrainer with 100% + FTP efforts. Solid week in the 🏦 🏊♂️ = 5.6k 🚴 = 108k 🏃 = 20k + 1 #strengthandconditioning session. Training well heading into race season! Well done to everyone who raced this weekend! Conditions looked #gnarly #triathlonlawyer #triathlon #triathlontraining #swimbikerun #swimbikerunfit #consistencyiskey #aussietri #aussietriathlete #aussieabroad
Some weeks, the motivation comes easier than others. The main thing is to keep going and be consistent. Ironman trainings is not for the faint of heart! Another week of progress in the books! #triathlonlifestyle #triathlontraining #triathlon #triathlete #trilife #ironmantriatlon #ironmantraining #triathlonmotivation #ironmancozumel #swimmersofinstagram #swimlife #swimmer #swimming #swimbikerun #swim #cyclistofinstagram #cyclinglife #cyclist #cyclelife #runnersofinstagram #runrunrun #runnergirl #runlife
What a day at Ironman 70.3 Cap Cana, current and choppy waters for the swim, hellish wind on the bike and inferno heat on the run. My swim was decent, my bike was horrible and as very often my run saved the day. Super happy with my 2nd AG Place today. A huge thank you to my coaches @trimanny, @boris_fdez, @carlamorenotri, my personal trainer @ivonlife, my nutritionist @mvnutritionusa, my PT @deepsrecovery, my bike guru @crankhaus, to las 🦁’s de @altius_tri and of course to my trifamily @teamtrespinas. A special thank you to the amazing @msaleta for all the cheers, pictures and love . . . . . . #trilife #triathlonlife #sport #garmin #triathlonlifestyle #fit #bikelife #triathlon #love #triathlontraining #runner #triathlonmotivation #training #ironmantri #fitnessmotivation #tri365 #motivation #bike #triathlete #cyclinglife #ironman #swimbikerun #ironmantraining #workout #instagood #teamtrespiñas
It was smooth swimming for my first Seal Beach OW adventure. The water temp was a debatable 60 degrees. 🏊♂️🏊🏽♀️🏊🏻♀️🐠 Photo credit @carlinliz #openwaterswimming #swimming #triathlon #swim #openwater #swimmer #swimbikerun #openwaterswim #wildswimming #triathlontraining #coldwaterswimming #swimlife #triathlete #seaswimming #openwaterswimmer #outdoorswimming #ows #swimmers #swimtraining #ironman #mastersswimming #ironmantraining #tri #outdoorswimmingsociety #trilife #swimrun #training #running #sharetheswimlove #swimcoach
2 weeks on from breaking my foot during Manchester Marathon and today I made my first venture back into training - 30 minutes steady zone 2 cycling in MyWhoosh ( it was a beautiful day here but I didn’t want to chance bumps or anything else that could hinder recovery). Cycling itself wasn’t too uncomfortable. Clipping out at the end wasn’t that pleasant #ouch #triathlontraining #cycling #mywhoosh #outlawnottingham2024
🤣😂 #muscu #musculation #musculationfrance #musculationfemme #musculationhomme #musculationaddict #musculationmotivation #sport #sportmotivation #sportaddict #salledesport #fitnessmotivation #crossfit #fitness #crossfitcommunity #forceathletique #natation #rugby #rugbyunion #NFL #nflnews #football #sportaddict #tennis #tennisplayer #triathlon #triathlontraining #tennistraining #basket #basketball #sport #basketballtraining
Heading in to my final week of training before my first triathlon and boy am I nervous excited stoked all of the above all at once. It’s been a crazy couple of months learning and growing week after week. Truthfully the joy and self confidence I have found through training has been the best thing I’ve ever done for myself. If there is anything you’ve ever wanted to try but were to scared or feared you wouldn’t be good just give it a go you never know where it could lead you if you don’t try! 🏊🏼♀️🚴🏻♀️🏃🏻♀️ #triathlon #triathlontraining #triathlete #firsttriathlon
Second race of 2024 for Team Chapman! Medals on the hooks, @courtney_n_chapman and I both landed a PR in the 10 Miler! @parkwayclassic @shamrockmarathon @corosglobal @goodr @alteregorunning @runpacers #triteamz #goodr #exploreperfection #running #runner #runners #fitness #fitcouple #triathlon #triathlete #triathlontraining #aerteamgreen #ironmantraining #marathon #marathontraining #mountvernon
Gran carrera, excelentes sensaciones, corrimos en z3, objetivo del año correr los 5km abajo de 17min. A seguir trabajando. #graciasgraciasgracias a todo el equipo @nonstop.leon Nutrióloga: @valef.nutricion Psicóloga deportiva: @ddcupa Fisioterapeutas: @cg.fisio @fisio.daniela_galicia @mrkhh06 @frida1123st @yadifonc Uniformes: @pulso.sports Sponsor: @bikestore360 @tecmilenioconnect @puerrejita @zivit_mr #running #run #runners #triatlon #triathlontraining #triatlonmexico #triatleta #triatlongto
Minha primeira prova oficial de triathlon e tbm na distância olímpica (🏊🏼♂️1500m|🚴♂️40km|🏃♂️10km) com direito a pódio sendo vice campeão da categoria 18|24, concluído em 2h22. #triathlon #triathlonbrasileiro #trilife #triathlontraining #triathlonbrasil #triathlonmotivation #triathlon_in_the_world #triatleta #triatletanashorasvagas
“Of all the words of mice and men, the saddest are, "It might have been.” ― Kurt Vonnegut ▪️ Know what you want of you? Of life? Of your epitaph? Hard questions, and maybe you've got answers. But far easier to say what do I want of myself in my next race or capacity for outdoor adventures. Most likely our value doesn't transcend generations in a tangible way, more often a subtle impact through the unconscious behaviors translated through our children's actions and parenting, certainly possible though. Nonetheless, approaching our lives like a sculpture that is incomplete is a method that can provide results. Always thinking about the next chisel point to be struck or piece of clay to be added. ▪️ 16 x 200's at a flirty threshold heartrate occasionally leaking into anaerobic, fast pace and stride that for whatever reason felt like fun today instead of work. ▪️ #discipline #dothework #sweatitout #livehard #triathlontraining #gettingfaster #outdoorrunning #runrunrun #runhard #afternoonrun #behardwhenitgetshard #temporun #runitfast #keephammering #multisport #optoutside #trailrunner #marathontraining #ultramarathontraining #desertrunner #run #runner #runnersofinsta #running #runnersworld #runnersofinstagram #trailrunningcommunity #runnerslife
Another Sunday Runday. Draft weekend means selfie in front of the Steelers Stadium. . . . . #ironmantriathlon #ironman #ironmanchampionship #ironman703 #ironman1406 #triathlete #triathlontraining #tri365 #running #runnersofinstagram #run #pittsburgh #steelers #tri #tris #triathlon #triathlonlife #fit #fitness #fitnessmotivation #3athlete #3athlon #3athlonlife #swimbikerun #runningchick #triathletes #sundayrunday #football #workoutmotivation #workout
Radtraining 🚴🏼♂️ 28.04.24 #bike #cycling #radfahren #radfahrenmachtglücklich #garmin #treuen #triathlete #triathlontraining #roadtoroth #vogtland #incylence #sport #swimbikerun #powerandpace
It’s taken 8 years, but I made up with track racing today ☺️ ~ First race back since Rio 2016. But this time with the number 1 goal of fun. Oh & not getting dq’d for forgetting how to race an 800 800s still hurt, leg spasms are sprinting $*%€¥😖 but type II fun was had Plus was a nice warm up for my 5000m which was a whole load of fun Don’t call it a comeback, I’m not coming back 😄 just visiting thanks to a great international meet hosted by my awesome training track & alongside my fellow GoDivas. It’s our home ❤️💛 Huge thanks to coach Job & all the organisers & officials for the smooth running of a great event. Really great to see familiar faces & catch up with great people after so long. The weather may have tested but eventually dried out, only making sure the worms came along for the ride 🪱 A fun day’s training was had, though I kind of missed a swim & bike race first ☺️ Thanks for the photo @kareadenegan & the top 5k cheer squad 🙌🏼 And well done to all the GoDivas 💪🏼 #tracklife #trilife #wheelchairracing #racing #athletics #justforfun #triathlontraining #GoDivas #trackisback
Radtraining 🚴🏼♂️ 26.04.24 #zwift #zwiftcycling #bike #cycling #radfahren #radfahrenmachtglücklich #garmin #treuen #triathlete #triathlontraining #roadtoroth #vogtland #incylence #sport #swimbikerun #powerandpace
#runner #runners #running #runninginspiration #marathoner #healthyhabits #lifestyle #laufen #yogainspiration #swim #spinning #healthylifestyle #lifetimefitness #befitatfifty #runyourworld #travelandrun #aspiretoinspire #trx #bike #thankful #triathlontraining #pilatesreformer #trailrunner #swimbikerun #internationalbusinessconsultant #salescoach
One year ago today we found this boy abandoned at the park near our house and brought him home. 1 whole year of crack energy and lots of memories later we have this montage of Hank. Clearly he loves to sit on his brother. Enjoy 😂 2 weeks out from Florida 🏊🏻🚴🏼🏃🏼♂️ . . . #marathon #marathontraining #training #healthy #healthylifestyle #fitness #motivation #workout #gymmotivation #run #explorepage #explore #balance #nashville #ironman #ironmantraining #running #endurance #endurancetraining #hybridathlete #enduranceathlete #fitnessmotivation #weightlifting #strengthtraining #runnersofinstagram #triathlontraining #ironmantri #BetterThanYesterday #iam1stphorm
【トレーニングvlog投稿しました】 #トライアスロン好きと繋がりたい #川崎トライアスロンクラブ #トライアスロン #デュアスロン #トライアスリート #ロードバイク #ランニング #マラソン #トレーニング #triathlon #triathlonlife #triathlontraining #duathlon #ironmankona #ironmantri #ironman703 #ironmantraining #ironmantriathlon #cervelo #cervelopseries
My Civil War nerd finally got to go to Gettysburg - a solemn reminder of sacrifice and three of the most important days in our Nations history. We got to knock another state off the list for running with the Gettysburg half. No better way to pass the miles than catching up with an old friend. 💙 • • • #gettysburg #gettysburgbattlefield #halfmarathon #gettysburghalfmarathon #leagueofgarmin #teamnuun #pickyambadassadors #goodrflamboyance #triathlontraining #ironmantraining #gettysburgnationalmilitarypark
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Missing your shoots, Look no further! At C4Creativity, we've done more than just capture the essence of the Bribie Triathlon. We've created a vault of memories, every stroke, pedal, and step, preserved in perfect clarity. If you've been searching for that snapshot of your pinnacle moment, it's time to end your quest. Navigate to our comprehensive gallery through the link below, find your event, and immerse yourself in the vast collection of photos tailored just for you. https://c4creativity.zenfoliosite.com/bribie-triathlon-24 #AthleteLife #PushingLimits #Inspiration #TriathlonChampions #bribieisland #trilif #cyclelife #swimming #qld #swimbikerun #triathlon #tritraining #triathlontraining #triathlonlife #triathlons #brisbane #bribietri #C4creativity #kimprince
The end is almost near!!! Another big training week, another big weekend 😮💨 — checked out the bike course for 70.3 Victoria — rode around Vancouver island for 76KM — 6K rainy run with the #runtok crew 🫶🏽 — finished the rest of my long run solo Thankful to be able to do part of my training with some company! I definitely would’ve been struggling if I did this all on my own 😅 #halfironmantraining #weekendvibes #triathlontraining #runcommunity #marathontraining #triathlonlife #ironman703training
Sabe o que teve hoje??? Teve nascer do sol alaranjado. Teve a lua do outro lado indo dormir. Teve fuga pra pegar o pelote. Teve a narração do @rogerio_fotografia . Teve jibóia atravessando a pista. Teve guaraná com açaí de pós treino e teve sorrisos. O hoje sempre é um presente. Mais um dia e menos um dia para o grande desafio. Tá!!! Eu já sei o que vcs estão falando... O @pedro.caram.s.o Merece uma medalha também. Já estou procurando na shoppe pra ver se encontro. Obrigado a todos que estão comigo. @nutrialicianemagalhaes @zonaalvoassessoria @rafael_zonaalvo @brenoleallima @somosatlets @plantpowerbrasil @jungle.organic @carlathomazette @doctorbikestore @portoconsorcione @bebajungle @laclofit #triathlon #triathlontraining #swimbikerun #ironmanbrasil #ironmanfloripa #mulheresnotri
Like I didn’t get enough of running in the rain for the weekend, I went out for 4 more miles in the pouring rain. At least it was on pavement and my legs feel much looser after. . . #runnersworld #runningcommunity #runday #runstreak #runstagram #mnrunner #triathletesofinsta #triathlontraining #runningday #runningintherain #runningmakesmehappy #runningaddict #runningtime
4 week block of some hard runs and rides. Doing another 4 week block next then onto turning that new strength into new Ironman paces. Big goals take big work!! #triathlontraining #triathlonlife #swimbikerun #swim #cycling #run #ironman #triathlon #triathlete #weightlossjourney #obesity #quitdrinking #obstacles #committed #stayhard #umfl2024 #ultramanflorida #ultratriathlon #veganathlete
Much need Recovery Ride after yesterday's tough trail race. Peaceful Sunday with some strong winds and a few short rainy periods. #usatcoach #ironmancertifiedcoach #triathloncoach WWW.ENDURANCESPORTCOACH.COM . #recoveryride #trainsmart #initforthelongrun #igettodothis #recovery #triathlonlifestyle #womenfortri #rememberwhyyoustarted #mindovermatterathlete #cancersurvivor #itsalifestylenotahobby #cycling #swimming #running #runnersofinstagram #mmalpha #allworldathlete #70point3 #triathlete #140point6 #triathlonlife #triathlontraining #ironmanlifestyle #ironmantraining #ironmanlife #fortlauderdale_triathletes #gottago😛
Sunday run on the treadmill. Didn’t have a set mileage in mind so just kept running! #RunnersOfInstagram #triathlontraining #MarathonJourney #TriathlonLife #RunningCommunity #TriathlonBeginner #RunChat #SwimBikeRun #TriNewbie
Happy Sunday! It was a rainy weekend, but we managed to get out and run a bit. Felt awesome to go and hang with G and @scorey_197 🥰 my hips held up well, and I am grateful that my foot did as well. 🤍 #running #run #runner #active #swimbikerun #triathlontraining #triathlonbound #marathon #marathontraining #fitmama #fitspo #fitnessmotivation #fitnesslifestyle #weightlossinspiration #weightlossjourney
🩷☀️🌵🏊♀️🚴♀️🏃🏼♀️➡️ First triathlon of the year (Cactus Man) My goals were not to get sick ( in the swim 🤣) not to get injured, to finish, and to Have Fun!! And it was a success 🤣🙌🏼 Thank You Babe for always being a Great supporter of me!! 🤩🫶🏼 Now WHO is ready to do it next year? Girls Trip 🥰 #StrongerTogether #ThirtyPlusYears #SwimBikeRun #TeamZootPNW #DesertTriathlon #TeamZoot #TriathlonTraining #triathlons
Triathlon training my safe place ❤️ Triathlon is my sport 🫡🏊🚴🏃 Programmation : halfironman advanced myprocoach @myprocoach_ via l'application @trainingpeaks week 8 Clap de fin de cette grosse semaine build phase #halfironmantraining 15h (swim,bike,run and strength), plus de 20h avec le velotaff. Semaine prochaine deload. On finit la semaine sur une session brick bike 2h & run 40min, un peu difficile mais qui passe sur les allures. Le corps s'adapte bien au volume #solide 🫡 Cette semaine sur la nage un vrai gap sur les allures grâce à une technique de crawl de mieux en mieux maîtrisée, très contente 🏊 Plus je m'entraîne plus ma passion pour le triathlon se consolide et mes envies de performances également sur le long terme, un des aspects de ma vie qui me permet de vouloir continuer à vivre, le triathlon le sport fait pour moi #mentalhealthawareness #depressionawareness #traumarecovery 💯 Direction #halfironmansablesdolonne @ironman_france #triathlontraining #bike #run #swim #halfironmantraining #discipline #workout #mentalhealth #triathlete
First time on the track since 2022, and it felt great! 🚴🏻♀️ #biking #bike #fitness #exercise #triathlontraining #Montreal #champlainbridge #grandprix #sundaymotivation
El #neuromademorton sigue ahí, así que buscamos plan B: 🏊🏻♂️ #aquabike L’Escala by @100x100half 🚴🏼♂️ • Sabéis de esas veces que uno fantasea con que todo salga bien? Pues ese fue el día, y con premio inesperado, un podium (4º puesto de la Gral y 🥇 de mi grupo de edad) que siempre viene bien para el ego. • Natación decente y buena bici, donde se nota la mejoría de estos años de la mano de @moreni00. • • PD. @silferrer tiene el cielo ganado conmigo. Hay que tener mucha paciencia para aguantar estos madrugones. • #triathlon #swimbikerun #ridewithus #triathlontraining #triathlete #rideyourbike #swimclub #lifetoride #openwaterswimming #cyclingpics #trilife #triathlon_in_the_world #roadbikelife #roadtoeverywhere #swimminglife #worlderuners #cyclingshot #somuecanoia #cyclepunkscc #inspiredriderscc #runningfervor #triathletesrock #triatlonspain #swimmerofinstagram #swimmershub #toptriathletes #sailfish_triathlon #fitover40
Estado actual 🙂↔️ ⚒️🧱Construyéndome paso a paso, llevándome a ser la mujer que quiero; abierta a nuevos caminos🛣️, nuevos retos 🏁y nuevos pensamientos 💭; siempre aprendiendo 🤓, siempre agradeciendo🙏🏻, y siempre respetando el tiempo divino y perfecto.👌🏼 #triathlon #triathlete #triathlon_in_the_world #triathlontraining #bike #run #runner
Hin und wieder nachdenken 🤔 Ich hab‘ heute nur eine kleine Radrunde gedreht, war voll ok! Letzten Sonntag bin ich einen Marathon gelaufen - nicht sonderlich gut, aber auch nicht so schlecht! Aber vor allem - ich bin gelaufen 👍🏻 Am 05.05. lauf‘ ich beim @wflworldrun für die, die es nicht können! Der Flagship Run in Wien ist längst ausverkauft, aber bei der App Run Anmeldung gibt es noch viele freie Plätze 😉 da kannst du starten, wo du willst 😎 https://www.wingsforlifeworldrun.com/de/locations/app Es geht nicht immer um Bestzeiten und Rekorde, mitlaufen und damit die Rückenmarkforschung unterstützen 🤘🏻 wer ist dabei? So und jetzt eine gute Nacht 💤 😴 #wflworldrun #laufenfürdengutenzweck #laufendgutestun #laufen #laufeninwien #laufenverbindet #laufenistleben #laufcommunity #laufenlaufenlaufen #running #charityrun #runningmotivation #runner #runnersofinstagram #runnerscommunity #runnerslife #runninginspiration #viennarunning #radfahren #rennradfahren #radfahreninwien #rennradfahrenmachtglücklich #cycling #cyclinglife #cyclingaustria #triathlon #triathlontraining #triathlonbike #triathlonmotivation #swimbikerun
Great day of training today! Happy with the pace and progress!! #ironman #tri #triathlontraining #trainingdiaries
Someone said I'm building a "brand", tbh I'm just concerned about making these bands👑🤑⚡️ #marriedtothegame #DatEJEnergy #Neewer #MICdup #StandingOnBusiness #KingEmilliano #EJFitness™ #EJKaku™ #TheEJMethod #Hybrid90™ #Sigma #DoingEJThings #Masculinity #SelfDevelopment #TooEasy #FirstResponder #TheGymMesa #TheGymPhoenix #CrossFitter #triathlete #triathlontraining #hybridathlete #Bodybuilder #MMAFighter #tattedmilitary #tattedandfit #inkedandfit #phoenixfitness #arizonafitness
Cactus Man Triathlon Always a favorite. Washing machine swim, lesson learned. Fast bike. Fast run. 3rd year in a row on the podium. Cobwebs dusted off and heading to St. George. Team Zoot dominated the podium today! #teamzootsouthwest #2024 #teamzoot #arizona #1st #zootsports #saucony #ironman #ironmantriathlon #ironman703 #triathlontraining #triathlon #swim #bike #run #usat #triathlete #fitness #fit #multisport #motivation #athlete #quintanarootri #fitnessmotivation #endurance #swimming #running #cycling @bpnsupps @teamzoot @saucony @quintanarootri @4peaksracing @reynoldscycling @girocycling @zootsports @bocogear @smithoptics @garmin @garminfitness @usatriathlon @ironmantri @elite_cycling @amphuman @themagic5 @thefeedme @maurten_official @gozwift
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🤔Monday Motivation🤔 "Your competition isn't other people. Your competition is your procrastination, your negative thoughts, your comfort zone. Compete against that" 🏊♂️🚴♀️🏃♂️ Ready to level up your triathlon training? 🌟 Join ReadyToTri Triathlon Coaching for personalized coaching, expert tips, and real results! 🚀💪 Contact us today via our website. 📲 #readytotri_bne #motivation #TriathlonTraining #TriathlonLife #SwimBikeRun #triathloncoach #fearlessmotivation
New season, new bike 🚴♂️. Thanks to @thecogandsprocket and @jimgarrett187 for sorting out and getting me set up on this absolute weapon of a bike 🙌. First test of the season in a few weeks at IM Mallorca 70.3 🏊♂️🚴♂️🏃 Never. Status. Quo. #triathlete #tri_community #trilife #cyclingphoto #cycling #cycle #cyclelife #roadtotri #tri_community #tritraining #skiesthelimit #triathlontraining #worldoftri #factor #factorhanzo #triathlon_world #triathlete #youvsyou #tattooedtriathlete #factorbikes #thecogandsprocket #🏊♂️🚴♂️🏃♂️ #anythingispossible #triathlon_in_the_world
Marcamos presença na @travessiapolianaokimoto realizada hoje em Bertioga, SP, com a nossa aluna @marianamborges, estreante em provas de Natação em Águas Abertas. O resultado não poderia ser melhor para alguém que experimentava também pela primeira vez a sensação de nadar no mar e já na distância de 5K; mesmo assim, ela conquistou o segundo lugar em sua categoria e nono lugar no geral entre mais de 80 nadadoras. Parabéns, Mari, por toda dedicação, empenho e disciplina em sua preparação, e que venham muitas outras provas e conquistas em sua trajetória na Natação em Águas Abertas. #swim #swimmasters #swimming #swimlife #natação #natacaoadulto #natacaomaster #openwaterswimming #openwaterswim #triathlontraining #triathlon #competição
Heute war es mal wieder soweit, 💯 km + standen auf dem Plan. Nun werden die Strecken von Woche zu Woche länger. Auch wenn noch die 24 km laufen von gestern in den Beinen steckten, bin ich zufrieden. Im Vorfeld wurden noch paar Einstellungen geändert und dann heute auf Herz und Nieren geprüft. Nächste Woche geht die Vorbereitung für Roth weiter. . . . . . . . #instacyclist #instacyling #cyclist #cycling #cyclinglife #cyclingcommunity #cyclingphotos #vorbereitung #training #roadtoroth #swimbikerun #triathlontraining #triahlete #Oberpfalz #natur #nature
Brushed off the last Hawaiian dust (2022🙈) from my racing wheels this morning and spontaneously entered a sprint triathlon - my fitness is nowhere near where I would like it to be, but it was lots of fun and a win - so what’s not to like 🥳 #swimbikerun #triathlon #triathlontraining #trilife #triathletelife #trainingwithaview #zootsports #maputo
Weekends spent earning new tan lines by cheering on my favorite people at their races will always be my favorite 🩵🔥 So proud of my guy: he left it all out on the course - literally zero crumbs to be found bc he ate that bad 🥵🥵💅 A massive congratulations to my mother in law for officially joining the triathlete club!! She sure swam, biked and ran her butt off today; watching her set goals that scare her has been incredible 👊 only onward and upward from here! — — On a personal note (last pic): this exact time last year, I first got the thought that “doing this sport might be fun someday…” but had no idea where to start or if even completing a sprint triathlon was possible for me being so newly postpartum and not living a truly active lifestyle since high school. This year, I’m standing in the same exact spot with glorious tan lines from completing an Ironman 70.3 triathlon three weeks ago 🥲🥵 SO MUCH CAN HAPPEN IN A YEAR MY PALS. Going to be marinating in that for this week as I jump back into the saddle to train for my next races 👊😉
A few ups and downs this week, running all over the place for work meant a bit of a hectic schedule trying to fit the training in, managed to check most of the sessions off, missing one swim (standard) and a cycle. I just felt the fatigue building and needed the break on Friday, not to mention being stung by something on my run which ended up in me being sick at the side.of the road. 👌 . Finished the week off feeling good though, first session outside working to power for 3 hours with a brick run on Saturday and a 20km build run (4 x 5k) on Sunday. After enjoying the sun on Saturday , it absolutely pissed down for my whole run on Sunday, drenched would be an understatement. . Monday - Cycle Tuesday - Swim/Run Wednesday - Cycle Thursday - Run Friday - Rest Saturday - Cycle / Run Sunday - Run . 🏊♂️🚴♂️🏃♂️ . #greenboxcoaching #triathlontraining #anythingispossible #outlawtriathlon #wilddeerevents #garmin #uktrichat #triathlon #triathletes #triathlonuk #britishtriathlon #trainerroad #swimcyclerun #tri #tweedtriathlonclub #triathlonlife #triathlongram #triathlonmotivation #triathlonlifestyle #triathlete #triathletelife #triathletesofinsta #triathletes #swim #cycle #run
Der sportliche Wochenrückblick #triathlontraining Was eine heftige sportliche Woche, da hilft nur „Ruhe bewahren“. Allein diese Woche habe ich knapp 19 Stunden Sport gemacht. #swim 10.100m #bike 250km #run 60km #krafttraining 90 Minuten Noch 2 Wochen bis zum Ironman Mallorca. 💪
After almost 10 years, easy Run/Walk on Boardwalk of Newport-Hoboken Jersey city, New Jersey 😍👍 First place where I was staying in USA America 🇺🇸 My favorite place to view Newyork skyline 😍 Used to spent countless hours walking on this boardwalk, which became foundation for my Ironman Triathlon journey 😊 #Running #Walking #ironman #triathlon #triathlontraining #workout #fitness
Coach and athlete getting a solid long run banked together today. Both looking strong. 💪 . #TriathlonTraining #TriathlonLife #TriathlonCoach #TriathlonCommunity #SwimBikeRun #Triathlete #TriathlonInspiration #TriathlonGoals #TriathlonFitness #TriathlonMotivation #RunTraining #TriathlonRun #TriathlonSwim #TriathlonBike #EnduranceTraining #IronmanTraining #AthleteLife #TrainHardRaceEasy #TriathlonJourney #TriathlonTips
Day 34 of Half Iron Man Training in Des Moines, IA on June 9, 2024 ✅ There will always be some lame ass excuse or something else that you think is prohibiting you from doing what you must to grow. That’s most people! I’ve been doing work and less updating on my Half Iron Man training. Something I’m trying to pick up again. A 125 minute bike ride followed by a 20 min bike ride was on the plate for yesterday. Family engagements got in the way and it didn’t get done. So I knew I had to get it done today which is normally my day off. The wind was blowing at 16.5 mph with gusts exceeding 35 mph around the lake. Cycling in such conditions around wide open water is like absolutely taxing on your bike and body. Nonetheless, work had to be done. For some reason my new Garmin watch did not track my distance and average speed on the bike. So about 20 minutes in I launched MapMyRide so it can track the remainder of my bike ride. All in all it was around a 28-30 mile bike ride in a little over 2 hours. Accounting for tracking discrepancy. I did the entire bike ride fasted. I went back to my car and loaded up my bike. Chowed down a 1st Phorm protein bar (the peanut butter kind is the bomb), laced up and got ready for the 20 min run. I have to admit that I walked 2-3 min of the 20 min off the bike run. My legs were torn from the wind gusts blasting at me. Even though I kept trying to turn several times while on the bike so that the wind was behind me. All in all I feel good about today’s workouts but still have over 30 days of training leading up to the race. Lots of work still to do including nailing down my swimming. Speaking for which, thanks Mike for your time this Friday. I appreciate it more than you know. Half Iron Man Des Moines, IA I’m coming for you one way or another. #triathlon #triathlontraining #fitness #desmoines #iowa #triathlete #halfironman #ironman #running
Pre-base Week 12 | 03.18 - 03.24: Note to self - brick workouts are tough! First one took a lot of me so I didn’t get in as many workouts as I would’ve liked this week. Live and learn. 📓 On the bright side ⛅️ I completed my second brick 🧱 workout with a focus on a faster run. I know I ain’t breaking any records, but run felt good 👍 #swimbikerun #startswimbikerun #triathlontraining #halfironman #swim #bike #run #ironmantri
Erfolgreicher Saisonstart beim Swim und Run Karlsruhe 2024💪🏻. Hat mega Spaß gemacht heute und lief sehr gut alles. Distanz war super zum reinkommen: 1000m swim, 7,5run. Bin sehr mit meinem Ergebnis im Mittelfeld zufrieden. In der Gesamtwertung hab ich es sogar geschafft auf Platz 7… … in der Wechselzone😂. #swimandrun #triathlon #triathlontraining #saisonstart #arena #sailfish #tvbrettentriathlon #sport #braces #schwimmen #schwimmenundrennen #lauf #menwithbraces #zahnspange #sonnenbadkarlsruhe #bäderkarlsruhe #freibad #schwimmer #einteiler #frühlingsport
St Anthony’s Triathlon 2024 Very glad that this was an actual triathlon unlike last year but not too thrilled that they shortened the Olympic distance swim. This was my first Olympic distance tri because I didn’t register for the sprint in time. 🏊🏽♂️best 750 meter swim I’ve ever had. Felt fast and smooth but also felt like I did a lot of unnecessary work because nobody lines up where they should. Pretty physical swim in certain areas. Sighting was hard because the buoys are yellow and so were the swim caps. Good swim…and chilly! T1- slow getting out of the water and since they used the sprint exit we had to run about 800 meters to our bikes. Passed people because I kinda flew through it. Good transition onto my bike. Not perfect yet but good for the day. 🚴🏽right at the start I noticed my rear break was broken so had to only use the front one when necessary. Since this was my first 40k I didn’t know how to race this. Headwinds weren’t my friend. I think I did ok for my first one. Passed people but also got passed by lots. Not as much as usual I think which is good. Fun ride. T2- not too bad. Cobblestone wasn’t fun, and got a little tied up with my shoe but pretty good. 🏃🏽♂️goal was under 7 with big goal of 6:45 miles. Did just that. Really utilized the aid stations. Feet got blistered pretty badly and calves are shot. Passed a good amount of people and got passed by fast guys. Pleased with this. OA my first experience with the “Olympic” was good. Didn’t get the much wanted State Champ gold but I’ll take 3rd. So much to learn from and so much to practice for this distance. For now we’re back to sprints. Praise God for the strength he gave me to compete today. Ps I got to meet an Olympian!!!!! #triathlon #swimbikerun #triathlete #triathlontraining #triathlonlife #swim #bike #run #race #statechampionship #stanthonystriathlon #zootsports #teamzoot #stpete #florida #workout #motivation #hardworkpaysoffs #fyp #allglorytogod #lechner
Our 2024-2025 Vice President is Connor Thorn!! “Hey I’m Connor and I’m so excited to help you all get faster and achieve your triathlon goals!” #byu #byutri #byutriathlon #triathlon #triathlontraining #triathlete #thriathlonlife #triathlonmotivation #triathlonbike #triathlons #triathlonworld #triathlonlove #triathlonswim #triathlonrace
Hot and humid and windy! Today was the start of my official 15wk training for half Ironman Louisville. I was told low and slow!!!!!! Not hard on weight trained legs, wind and humidity! #ironmantraining #halfironmantraining #triathlete #triathlontraining #trimom
Hurry! Entries close 30th April. The Banbury Triathlon 19th May 2024 Triathlons are notorious for their early starts but fret not! We've got you covered with the dynamic duo The Coffee Guys ready to serve you a fresh brew 😁 Head to.. teamcherwell.co.uk #swimbikerun #swim #bike #run #triathlete #triathlon #triathlontraining #cycling #sprint #sprinttriathlon #aquabike #teamrelay #supersprinttriathlon #supersprint #multisport #endurance #triathlonlife #banbury #Oxfordshire #stratford #warwickshire #leamingtonspa #northamptonshire #bicester
Warm up for the East Midlands series next weekend and first race in Tristar 1. #belvoirtri #swimbikerun #kettonpanthers #kidstriathlon #triathlon #kidsracing #brittri #britishtriathlon #triathlontraining #tritraining #swimbikeruntraining
Our 2024-2025 Run Captain is Gabe Hancock!! Now for some wise words from Gabe, “I like triathlons” #byu #byutri #byutriathlon #triathlon #triathlontraining #triathlete #thriathlonlife #triathlonmotivation #triathlonbike #triathlons #triathlonworld #triathlonlove #triathlonswim #triathlonrace
For our 2024-2025 swim captain we have Mitch!! Our former president Mitch graduated this year so we had to replace him with a new Mitch as soon as possible! #byu #byutri #byutriathlon #triathlon #triathlontraining #triathlete #thriathlonlife #triathlonmotivation #triathlonbike #triathlons #triathlonworld #triathlonlove #triathlonswim #triathlonrace
Our 2024-2025 Bike Captain is Trevor Mackey!! “My name is Trevor, I am from Washington and love to do anything outdoors. I love to bike and am excited for next year!” #byu #byutri #byutriathlon #triathlon #triathlontraining #triathlete #thriathlonlife #triathlonmotivation #triathlonbike #triathlons #triathlonworld #triathlonlove #triathlonswim #triathlonrace
Uni Of Notts Triathlon✅ - My first ever triathlon, what a good and enjoyable experience it was! - Ran a 5km PR, I hit the 5km mark in 19:07 after the swim and bike, gives me lots optimism that the sub-19min 5km (only running😅 not as part of a tri) is on the cards💪🏼 Time to keep working hard and onto the next one! #training #fitness #getfit #cardio #trainhard #trainingmotivation #triathlon #triathlontraining #fitnessmotivation #activelifestyle #active #fit