TOMORROW IS THE DAY!! π¦ Final reminders for tomorrow: Registration begins at 5:45 pm at πthe UP Law Pool. Your free tote bags may be claimed upon entry at the registration booth βΊοΈ βΌοΈ Lastly, we are ALLOWING LIMITED WALK-INS for tomorrows event! πΆβΌοΈ π Please make sure to come in appropriate swim attire and bring your own water bottles. π You may still register through this link: https://forms.gle/dUQ9hqFPxDoAM5fd6 See you all tomorrow!! βΊοΈπ«° #UPFight #upswim #upvst
FEELING A BIT HOT? π₯΅ Dive into the rythm with UPVSTβs Aquazumba! Make a splash as you dance to the beat! ππΆ Immerse yourself in a splashy workout with Zumba Jammer Natalia as she guides you through 45 minutes of dancing and jamming! Registration for the early birds is 350 PHP, valid until APRIL 10, and 400 PHP for tickets bought onwards. BUT WAIT βπΌ, thereβs more, the registration fee is inclusive of one free UPVST merchandise tote bag! π Register now! And join us for an unforgettable AquaZumba where every move is a stroke of fitness fun! πββοΈππ΅ π https://forms.gle/dUQ9hqFPxDoAM5fd6 #UPVST #AquaZumba
Diving into kindness! ππΌββοΈβ¨ The UP Varsity Swimming Team made waves of joy as we held our annual outreach event in the πGood Samaritan Nursing Home for the Elderly, Marikina City, last March 16, 2024. The time spent by the team with the Loloβs and Lolaβs from the Nursing Home was truly an eye-opening experience. There is always something valuable that we can learn from the wisdom of the elderly just by listening to their stories. β¨π« This event wouldn't have been possible without the support of the UP Community behind our backs! π»πͺπΌ Maraming salamat po sa inyo! β€οΈπ #UPVST #UPFight #UPD #IskolarAtletaNgBayan #IskolarAtleta
UP Varsity Swimming Team Reunion! ππΌββοΈπ₯³ππ Missed you @richelle.singson @dgracierc & welcome home @lourisse_g π Reminiscing all our fun & epic memories from our National Team days, UAAP, Palarong Pambansa, UniGames & more! ππΌ Missing you @cescasilvestrecruz βΊοΈ Until the next! β€οΈ #uaap #swimming #upvst #swimmer #unigames
Congratulations to the UP Womenβs Swimming Team on the remarkable achievement as UAAP Season 86 Champions! Your dedication and speed truly make waves. πππΌββοΈ #FueledByVitargo #FastestBodyFuel #VitargoPH #UAAPSeason86 #UAAPSwimming #UPVST @up_swim πΈ @sdcbusico
UPVST EMERGES VICTORIOUS with a Gold-Bronze podium finish for the Womenβs and Menβs Team respectively π Months of hard work in and out of the pool finally paid off! πͺπΌ More than just training, the strength of believing in each other paved the way for these great feats! β€οΈπ πΈ Stephen Busico #Tiwala #OneTeam #UPVST
D-Day is coming and we couldn't have done it without the support of our sponsors for this season's UAAP Swimming Championships. We are truly grateful to the following for being with us in this fight: Nowhere to go but UP Coffee Project GoCart Speedo Philippines LeGARDE L-Carnitine Chooks-to-Go DuckWorld Davao EyeMDs Laser and Surgery Center Gardenia Jollibee Panda Express Mang Inasal K-runch Crest Del Monte SIP Purified Water Vitargo Adidas LM Caps Vermosa Sports Hub Celebrity Sports Plaza UP College of Human Kinetics UP Office for Athletics and Sports Development #Tiwala #OneTeam #UPVST
Martes na at ang ibig sabihin nito ay 2 ARAW NA LANG ang inaantay! Sana ay nasasabik din kayong panoorin ang TIBAY ng ating UP Varsity Swimming Team ngayong Huwebes hanggang Linggo sa Teofilo Yldefonso Swimming Pool! Magkita-kita sana tayo, mga Iskolar ng Bayan! β€οΈπ Nowhere to go but UP Coffee Project GoCart Speedo Philippines UP Office for Athletics and Sports Development UP College of Human Kinetics Vermosa Sports Hub Celebrity Sports Plaza #Tiwala #OneTeam #UPVST
3 tulog nalang, mga Iskolar ng Bayan! Samahan natin ang mga Manlalangoy ng Bayan sa darating na UAAP S86 SWIMMING CHAMPIONSHIPS. Ito ay gaganapin ngayong ika-23 hanggang ika-26 ng Nobyembre sa Teofilo Yldefonso Swimming Pool. Lubos ring pinasasalamatan ng UPVST ang aming mga sponsors: Nowhere to go but UP Coffee Project GoCart Speedo Philippines Jollibee Panda Express Mang Inasal K-Runch Crest Gardenia Sip Purified Water Vitargo LM Caps #Tiwala #OneTeam #UPVST
TIBAY AT TIWALA πͺπΌ Ako si Luis, mula sa UP Varsity Swimming Team at handa na akong ipakita ang aking TIBAY bilang isang Manlalangoy ng Bayan nang buong puso't TIWALA! Magkita-kita tayo sa Teofilo Yldefonso Swimming Pool, sa darating na ika-23 hanggang ika-26 ng Nobyembre. Samahan ninyo kami kamitin ang aming pangarap, para sa bayan! #Tiwala #OneTeam #UPVST β€οΈπ Layout by Pepi Mapa and Rafo Torres Edited by Aaliyah Duran Photo by Stephen Busico, Ellie Desales, and Ja Samonte Caption by Erika Burgos
5 araw na lang ang inaantay nating lumipas bago dumating ang pagkakataon na lumaban sa ngalan ng Unibersidad ng Pilipinas. β€οΈπ Handa na ba kayong suportahan ang ating UP Varsity Swimming Team? Tara na sa Teofilo Yldefonso Swimming Pool ngayong ika-23 hanggang ika-26 ng Nobyembre. Lubos ring pinasasalamatan ng UPVST ang aming mga sponsors: Nowhere to go but UP Coffee Project GoCart Speedo Philippines Davao EyeMDs Laser and Surgery Center DuckWorld Chooks-to-Go LeGARDE L-Carnitine Photo by: Ryan Dimayuga & Julius Zaviel Reyes Pub by: Luis Reyes #Tiwala #OneTeam #UPVST
The UPVST would like to extend its sincerest gratitude and thanks to the @up.oasd for making the teamβs UAAP Training Camp a reality! This training camp surely pushed the team to perform at their best and be ready to swim their hearts out for this season. A few weeks left before we conquer UAAP Season 86! UP Fight β€οΈπ #OneTeam #UPVST #UtakAtPuso
The UPVST thanks UP Office of Athletic and Sports Dev't. for our their support and for our Unilab vitamins that will surely help us this UAAP season, to boost our immunities and stay healthy. We would also like to thank Celebrity Sports Plaza, for their continuous support in hosting our training sessions and recently held race simulations! A few weeks left before our Season 86 bid! #OneTeam #UPVST #UPFight
Ormockingfisher Atasha Dela Torre now a proud RISING ATLANTIS. Good Luck Tash! PHILIPPINE AQUATICS NATIONAL AGE GROUP SWIMMING CHAMPIONSHIP 2023- LUZON #oksbyheart #RASC #UPVST
πΉ Recap of the Raffle Prize Winner at the UPVST Swim Meet! πΉ It was an honor to contribute to the excitement and success of the day. We were thrilled to announce the lucky winner of the raffle prize at the UPVST swim meet, sponsored by LM Swim Caps! πββοΈβ¨ Winners were Manila Stags Swim Team for the most creative post and @itos_diaz of UPIS for the raffle winner! ππ Congratulations on winningπ πTo all the swimmers, spectators, and supporters who joined with the game, thank you for your enthusiasm and energy! We loved seeing your posts , dont worry the fun doesn't stop there! π #UPVST #LMSwimCaps #FM2023 #JiveandDive
UPVST Tryout Applications πΈ UPVST #UPVST #UnitedWeSwim #SwimLeaguePhilippines #SLP #PhilippineSwimming
Outdoor movie watching at UP College of Science #upvst #relaxandwatchamovie #leftaloneagain #makalabaslangngbahay
And that's a wrap! Had a great time participating in my favorite sport with my favorite sports team! πͺπ½ #swimming #upvst #funkytrunks #neptuneactivesph #swimbikerun #swim
University of the Philippines Womens Swimming Team - UAAP 2002 πββοΈ Looking back, I am so happy and proud to have been part of this team and I just had to look for this picture since Ate @maedelweiss messaged me to give a talk to the "younger ones" π #UPVST #swimmers #swimmingteam #giveback
Feel good run to start the Christmas week!ππ been feeling on and off the past week but this morning I felt goooood β€π #TailwindNutritionPH #tailwindtrailblazer #GarminPH #Garmin745 #GarminAmbassador #ForerunnerForrunners #NeptuneActives #FunkitaFit #unisonbikeshop #scottbikes #houseofbulalugaw #HOB #UPVST #AceSeawolves #MamaJ #TYL
70 plus swimmers for a FUN Saturday Zoom Workout β€β€β€βΊβΊβΊ The More The Merrier ππ #AceSeawolves X #UPVST
Get up, show up and workout π Channeling my energy for a good workout to release endorphins (because endorphins make you happy π) . Do this from the top 2-3 times 30 to 45 seconds work and 15 to 30 seconds rest in between π *adjust accordingly depending on your fitness level* *you can also do lighter alternatives if this is too much for your knees or back* *the important thing is you just keep moving - even if you just walk, dance or march in place π* . Even if Iβm tired and I lack sleep, working out naturally increases my energy level and puts me in a better mood. We all need it especially with whatβs going on...π you guys know what Iβm talking about...π . Thanks for this solid combo workout coach @shielauddin πππΌ So happy I get to workout with my former UP varsity swim teammates and friends. They definitely help with the extra push ππ» Love you guys @arch_richellesingson @dgracierc @cescasilvestrecruz @vanessasingson π₯°π . #workout #tipaklonglevels #cardio #sundayfunday #sunday #sweatsesh #upvst #sweat #endorphins
βπΎπ πππ πππ π π»π¬π¨π΄ πππππππ ππ ππππ ππππππππ. πΎπ¬ π¨πΉπ¬ π»πππ πππππππ πΎπ¬ πΉπ¬πΊπ·π¬πͺπ», π»ππππ πππ πͺπππ πππ ππππ πππππ.β β€οΈπ Thank you QuaranTEAM for the amazing workout and trusting me to workout with you! ππ€©πͺπΌβ€οΈππ¦πΊπ¨π¦πΊπΈπ¦πͺπ΅π Such a good spirit and helping to motivate you even we are in different countries in different timings as well. πππ»πͺπΌβ€οΈπ Well done everyone! ππ€πͺπΌπͺπΌπͺπΌ #UPVST #OneTeam #StaySafe #stayhealthy #staymotivate #staystrong #quarantineworkout #beautifulday #amazingteam
MALING AKALA: yung akala mo nakakasabay ka sa Zumba class kanina pero ang chaka mo palang tignan at naka-nguso ala duck face ka pa! ππ€¦πΌββοΈπ¦ππΌπΊπΌ HUWAAAAWWW! π π . Wanna see what happened? Watch my IG stories π Sige pa... Zumba pa more! π» Kill me now! π€ͺβ οΈππ BWHAHAHAHAHA! π€£ Happy Saturday everyone! π . . #chakabels #zumba #UPVST #quaranTEAM #zumbapamore
As always, Party didnβt want to miss the fun! π I really think she wants to try doing what Iβm doing. Inggitera talaga! Hahaha π Happy birthday coach @anikarina & thanks for leading the UPVST QuaranTEAM stretch sesh today π§πΌββοΈβΊοΈππΌ . #party #stretch #yoga #upvst #quaranteam #chihuahua #longhairedchihuahua #dogsofinstagram
Since the ECQ, my favorite day of the week is Saturday because I get to workout... π§πΌββοΈ Tara! Letβs stretch & move! Galaw galaw in the house pag may time! π€Έπ»ββοΈπ . Look at my baby Party just watching... she sometimes copies me... we do downward facing dog together π―ββοΈπΆπ€£ . Thanks for my camo headpiece/mask @kuyakim_atienza! π From animal print... Iβm super in love with camo now, as in! π Add to that, because of Captain Ri... waaaaahhhh! CLOY naman kasi eh! ππ₯° . #covid19 #upvst #quaranteam #workout #cloy #backbend #stretch #stretching
Hi guys! Itβs a Saturday, if you have the chance... try to sneak in a quick workout today. Galaw Galaw tayo pag may time while on ECQ π As we try to boost our immune system by having a healthy lifestyle, adding any form of exercise is also good for us βΊοΈ Tara! Workout tayo? ππΌββοΈ Check out my IG stories... we did some fun βTIPAKLONGβ sets today (I just call it that! Hahaha πβπΌ) Iβm really thankful that my swim team in college - the UP varsity swim team has regular QuaranTEAM workouts. If my sked permits, I try to join them so I can workout with my former teammates and the current swimmers who are so batak! Nakaka-inspire! And joining an online group workout also pushes you to do your best. So if you can, try to find a group to join or online classes, there are a lot of free workouts online. Lezzzzdooodizzzz! π€Έπ»ββοΈπ . . #covid19 #upvst #quaranteam #workout
Wanna watch Frozen 2? Ur ticket will go a long way as you support these student athletes. Ticket price includes your snacks already. Screening will be held on Nov 30 4pm at UP Town center. . . Their fb is UPVST or UP Varsity swim team or copy link https://facebook.com/events/3040590562832646/ . . #frozen2 #upvst #upfight @up_swim
Valle Verde Aqualasers represent!!! #upvst #upfight #nowheretogobutup #govalle
Valle Verde Aqualasers represent!!! #upvst #upfight #nowheretogobutup #govalle
This was held last week. What a great display of sportsmanship. Other schools were also chanting the UP cheer. Drummers know other schools' beat/cheer. UE has no drummer so UP did the beat of their school. I hope every sport is like this, no trash talk among fans and schools. Videos of Day 1-4 are in my channel youtube.com/lirz1 playlist UP VST- UAAP 82 Swimming. ------------------- If you wish to support pls contact them at Instagram and Twitter: UP_Swim Email: [email protected] or [email protected] They have been winning medals. They are currently renting a pool to train once a day. They have many members so your support will go a long way. #UAAP82swimmingchampionships #UAAP82 #UPVST #UPvarsityswimteam #UPFight #UAAP82swimming
Parang may hang over pa ako sa #uaap82swimmingchampionships. Dive shot. Vlogs of Day 1-4 are in my channel youtube.com/lirz1 playlist UP VST UAAP 82 swimming championships. @up_swim #UPVST #uaap82 #UPVarsityswimteam @ntgbup
Congratulations to our View AmbassadorΒ @keanetingΒ of UPVST for bagging the following medals during the UAAP Season 82 Swimming Championship at Trace Aquatic Center, Los Banos, Laguna Β· Bronze: 800 LC M Freestyle Seniors Β· Bronze: 1500 LC M Freestyle Seniors #ChoosethebetterViewΒ #ViewSwimPHΒ #ViewSwimPhilippinesΒ #SwimΒ #SwimPHΒ #GogglesΒ #GogglesPHΒ #UAAPΒ #UAAPSwimmingΒ #UPVST
Congratulations to our View AmbassadorΒ @chloecibafΒ of UPIS VST for bagging the following medals during the UAAP Season 82 Swimming Championships at Trace Aquatic Center, Los Banos, Laguna β Bronze: 400 LC M Medley Relay Juniors β Silver: Girls / Junior Division overall standing (UPIS VST) #ChoosethebetterViewΒ #ViewSwimPHΒ #ViewSwimPhilippinesΒ #SwimΒ #SwimPHΒ #GogglesΒ #GogglesPHΒ #UAAPΒ #UAAPSwimmingΒ #UPISVSTΒ #UPVST
Coz Swimming is Life!!!β€ #UPVST #AceSeawolves #Mamaj
What a spectacular view! Aside from the awards of @up_swim I got to see how different teams show sportsmanship. Walang drummers ung UE so UP played for them. π Congrats to all the players! #uaap82swimmingchampionships #uaap82 #UPVST
UP Pep squad is here. yey may drum beat na. π Final round for today will be at 3pm. Meron pa hanggang bukas. #uaap82swimmingchampionships #uaap82 #UPpepsquad #UPFight #UPVST
It's a big family. πβ Final round today will be at 3pm. π @up_swim #uaap82 #uaap82swimmingchampionships #UPVST
University of the Philippines Varsity Swim Team setting their heads on point for the UAAP Season 82. Good luck UP Junior Tankers! #finisphil #finisswim #finis #swimcompetition #swimming #swimlife #swimlifestyle #finisswimcaps #finiscustomisedswimcaps #upvst #bangonmuli @finisph.com @wetshopsbr
Ready for #uaapseason82 #UPFight #upfightingmaroons #upvst #nowheretogobutUP