✌🏼🫶🏼🍑 things are a little too much right now. Stay strong. Keep voicing your truths. #Fight the #injustices. We’re gonna be okay, as long as we stick together. #peace #love #peachfuzz #staystrong #keepgoing
#liveauthentic #bereal #leavefakepeoplebehind #bewithrealfriends #staystrong #dogood #alwayssmile
This was the last selfie I took of myself before I went downhill Sharing about my mental health journey isn’t easy. Without my control, UPD can deeply impact me, sometimes leaving me feeling overwhelmed and withdrawn. But I refuse to be ashamed of having UPD. It’s a part of me that I’m learning to navigate—one that empowers me to take on the world, yet also brings moments of fear and uncertainty. During these tough times, I may distance myself, avoid socialising, and retreat into solitude. However, I’ve come to realise the importance of reaching out for support, even when it feels daunting. It may take time for me to fully bounce back, but please be patient—I will respond to all your messages in due time. Until then, I’m focusing on self-care and catching up on my uni work, with immense gratitude for my supportive tutor Jane. And remember, even though I’m feeling a bit like a recluse, I promise to return as my true Leo self ♌️, ready to roar again! If you’re going through a similar struggle with UPD, please know that you’re not alone. Don’t hide your feelings or believe you’re a burden. Embrace vulnerability and seek help—it’s the first step towards healing. Together, we can break the stigma surrounding mental health. ____________________________________________________ #MentalHealthJourney #UPD #SelfAcceptance #StrengthInVulnerability #BreakTheStigma #MentalHealthAwareness #LeoStrength #SupportSystem #ReachingOut #MentalWellness #PersonalGrowth #YouAreNotAlone #TakeCareOfYourself #TherapyWorks #BraveSouls #HealingJourney #KeepTalkingMH #EndTheStigma #Mindfulness #YouMatter #StayStrong #SelfLove #InnerStrength #PositiveVibes #MindBodySpirit
🍯 Unlock the Healing Power of Honey 🍯 🤧 Cold Relief: 1 tbsp honey + 1 tbsp lemon juice 🍵 Detox Elixir: 1 tbsp honey + 1 cup herbal tea 👃 Sinus Soother: 1 tbsp honey + 2 tbsp apple cider vinegar 🏋️♂️ Weight Loss Boost: 1 tbsp honey + 1/2 tbsp cinnamon + 3 drops lemon juice 🌬️ Cough Calmer: 8 tbsp honey + 5 tbsp lemon juice 🦷 Toothache Tamer: 1 tbsp honey + 1 tbsp cinnamon #HoneyAsMedicine #NaturalRemedies #HolisticHealth #HomeRemedies #HealthHacks #WellnessTips #HealingProperties #HealthyLiving #Nutrition #SelfCare #BoostImmunity #StayHealthy #HealthyLifestyle #PowerofNature #HealthyChoices #WellBeing #NaturalHealing #NourishYourBody #StayStrong #TakeCareOfYourself
Nice steady run this afternoon including scammy steps they never get any easier. Just a steady week now before big race next week. #trainingday #ultras #ultra #gbultras #tubielife #nevergiveup #alwaysbelieve #staystrong #nilbymouth
Everything will come to you at the perfect time! 🤍 #hapiness #staystrong #cometoyou
Storavatnet Sandnes 🇳🇴 #april #spring #sunnyday #sunday #bluesky #reflection #lake #storavatnet #isandnes #utisandnes morning #norwayweather #sandnes #nature #photobyme #photography #naturephotography #visitsandnes #regionstavanger #stavangerweb #visitrogaland #mittnorge #norway #staystrong #enjoylife
Every ending is the beginning of a new story.. Mourn the end of the chapter, but find grace in the idea that a new one is about to begin - whatever this entails for you 🌻🫶 •••••••••••••••••••••• 🎨 @dream.capsule_ #divinefeminine #hope #heal #fate #believe #live #love #laugh #grateful #staystrong #awaken #purpose #lightworker #spiritualawakening #spirit #journey #mattersoftheheart #soulful #innerbeauty #dream #healingjourney #twinflamejourney #soulconnection #soulmate #twinflame #relationship101 #poetrycommunity #lifelessons #relationshipgoals #soulgrowth
Some songs are louder than any words every spoken... #me #blonde #love #nevergiveup #selflove #selfie #staystrong #silly #face #beyourself #Germany
#happybirthday Oshim Babu Wish you your all dreams are came true You will get biggest success in your life And..... #staysafe #staystrong #stayhandsome #stayhealthy Once again happy birthday my lovely brother😘👑
🌳🍃 semaine autant éprouvante que ressourçante. Ensemble on est toujours plus fort 🤍 #seressourcer #famille #campagne #auvert #auvergne #etrepresdessiens #monauvergne #balade #staystrong #entresoeurs #paysages #bonheur
“Because I want to” is a good enough reason #fitover40 #fitover50 #fitfam #workout #legday #glutes #fitnessmotivation #beachbody #backday #positivevibes #betterhealth #fuelyourbody #loveyourself #selflove #fitfam #fitnessgirl #bodybuilding #muscle #fit #strength #strongwomen #fitnessaddict #fitlife #staystrong #fitnessmodel #beauty #Scoliosis #noexcuses #outdoors #getoutside
🌾🌼🌱🏵💚🌞 . . . . . . #spontanshoot #summervibes #rapsfeld #naturliebe #nature #love #happy #feelgood #weekendmood #happyme #staystrong #stayloyal #stayreal #shootingtime #picsoftheday #instagood
Schaut in die Natur und sie lässt euch Leid vergessen! #freiheit #staystrong #nevergiveup💪 #heilung
Two weeks in bed with my toes above my nose—sounds like a movie title, right? But nope, that was my reality post-surgery. 😫😫😫 The doctor's orders were crystal clear, and I knew I had to prepare both physically and mentally. Some might say I went a bit overboard with my preparations, but hey, it made all the difference. From the get-go, my mindset was dialed in, and with the unwavering support of friends and family, I made it through. Because here's the T: some things might seem insurmountable at first, but it's all about how we prepare our thoughts. Our mindset is E V E R Y T H I N G!!! 🤯🤯🤯 Curious about the whole journey? Dive into podcast episode #169, where I spill the beans on some unexpected revelations. Yeah, you might raise an eyebrow or two, but trust me, sometimes you just need to throw people a bone. And I promise, you'll come out the other side even stronger. Feeling stuck and need support pushing through? DM me for the next step. I’m here for you! Thanks a million for all your love and support. Remember, we're in this together, and WE CAN DO HARD THINGS. 💪💖 Pic one: Nurse- “We’re about to cut you out!”😳😳😳😳😳 Pic 2: Hubs glad to be out of his own clinic only to sit in someone else’s😂 Pic 3: No regrets on pre-surgery pampering. Polish still on!🤩🙌 #WeGotThis #MindsetMatters #StayStrong #podcastforwomen #christianpodcast #midlifewomen #womenover40 #footsurgery #mortonsneuroma #bedrest
Geduld ist das🧡 Vertrauen das alles dann passiert wenn die Zeit reif ist…nach 8 Monaten, Pause…bin ich endlich wieder auf dem Weg stärker zu werden. Hier und da noch ein paar Wehwehchen, trotzdem darf ich einfach nur dankbar sein. Besonders auch an den Arzt der gesagt hat wir versuchen es ohne OP, den Therapeuten, und mir selbst das ich meine nicht vorhandene Geduld ausgehalten habe.. #comebackstronger ⛰ #juadesign #meinsportmeinleben #immerunterwegs #travelblogger #heimatliebe #bayernliebe #freedom #geduldigsein #gesundheit #lebensweisheiten #lifeistooshort #daslebenistzukurzfürirgendwann #freiheit #bayernliebe #travelling #notkarspitze #lifestyle #bringfarbeindeinleben #shareasmile #lebensfreude #leichtigkeit #staystrong #sportforlife #instagood #lifeisnow
Everyone started as a beginner follow @mfinancialmindset #davidgoggins #staystrong #lessonlearnedinlife #mentalclarityandfocus #controlyourmind #controlyourself #lifephilosophy #dailywisdom #stayfocus #digitalminimalism #growthhacking #positivepsychology #selfgrowthjourney #thoughtprovoking #mindsetmatters #positivethought #wayofthinking #wisewords #nodistractions #addictionrecovery #thinkdifferent #thinkandgrowrich #mentalclarity #focusedonmygoals #neuropsychology #behaviorhack
Saturday FabFit with Monika Partner Murph Mix-Up ✔️Done !!!... WOD ☝🏼🖐🏼 of the week and there was no crumbs left by this squad ... 🔥🔥🔥💪🏽💪🏽💪🏽 >>> No struggle... No progress... 🤷🏻♀️<<< #fabfitwithmonika #fabfitfierce #fabfitcartel #fabfitfamous #fabfitflexmoni #flexliving #vannabelt #tc1gel #fabfitherbalife #fabfitmodere #fatfitwithmallori 🚨🚨🚨Message me for Class Times ^^ Class times subject to change^^ #fabfitwithmonika #fabfitfierce #fabfitcartel #fabfitfamous #fabfitmindset #southwacofamous #keepgoing #staystrong #bettertogether #fitaf #thickfit #fabfitmotivation #fabfithabit #fabfitbuiltnotbought 💪🏽🙌🏽👏🏽🏋🏻♂️🍑🔥 #fabfitwithmonika #fabfitfierce #fabfitfamous #fabfitcartel #southwacofamous #fatfitwithmallori #fabfitflexmoni #flexliving #fabfitmodere #fabfitforce #fabfitfamily #fabfitfriends @fabfit_with_monika @murphchallenge
27 April - Rest & Recovery Decided that this weekend is about rest & recovery. Hit a 25 minute stretch and mobility session this morning and will do the same tomorrow. As I was reminded yesterday, recovery time is essential to growth. I’m sure many of us struggle with taking a day away from training so rest and recovery is the focus of my personal fitness challenge for the next two days. I do have an irrational fear that if I skip a day in the gym. I’ll start making excuses to not go the next day and the day after and so on. To avoid that, I find myself going to the gym every day, but as I’ve told other seeking motivation, not every work out must be a full training session - weighted or otherwise. So today I showed up, did a bit of cardio and some light stretching. Did all my necessary grocery shopping yesterday. I’m staging my food prep over the next three days. I’ve got everything prepped for tonight‘s stirfry dinner, bread and clafoutis baked for the week. Tomorrow, I’ll skin, bone and roast the turkey breast that I thawed. On Monday, I’ll prep and make soup for the next 10 days, I plan to spend the rest of today relaxing on the couch and napping if the mood strikes. I’ll take a walk with the dog later this afternoon. Hope your weekend goes well. #stayhealthy #staystrong #stayfit #womenwholift #strongnotskinny #StrongIsBeautiful #GarageGym #consistency #consistencyiskey #discipline #DisciplineBringsResults #Results #ResultsBringMotivation #Motivation #workoutvideos #TrainSmarterNotHarder #FindJoy #BeConfident #ActiveAging #FitOver60 #ThisIs68 #FitAtEveryAge #NeverTooLate #MyBodyMyChoice #YouAreNotAlone #PPSA #restdaysmatter @fitbodapp
*werbung* Heute futtern wir uns das Heimweh einfach weg... Mir fehlt mein Lieblingsmensch 😔. #hello #insta #mentalhealth #mentalillnessrecovery #mentalillness #mentalegesundheit #depression #borderline #ptbs #staystrong #nevergiveup #fighter #rehaklinik #reha #klinik #klinikalltag #instagood #instafood #instakirche #instalove #instalike #instadaily #picoftheday #pictureoftheday #followforfollowback #followme
It wasn't love. It wasn't your fault. It will be okay. Stay strong. #heartbreak #toxic #staystrong #itwasntlove #letgo #poetry #strengthofjuliepoetry
ᵀʰᵉ ˢᶜᵃʳⁱᵉˢᵗ ᵖˡᵃᶜᵉ ᵗᵒ ᵇᵉ ⁱˢ ᵗʰᵉ ˢᵃᵐᵉ ᵖˡᵃᶜᵉ ᵃˢ ˡᵃˢᵗ ʸᵉᵃʳ! #motivation #grow #believe #shooting #naturefotography #modeling #beyourself #staywild #lifequotes #Liveyourlife #nevergiveup #staystrong #redshoes #bridge #drau #kärnten #mindset #personalgrowth #quotes #bebrave #getoutside #goforit
Dneska bylo parádně konečně ☀️😊. Po dlouhý době volný víkend, tak musím trénovat na závod v Budějovicích. Ať si tu medaili zasloužím s lepším časem 🙏☺️🤩 #running #runninggirl #runningmotivation #halfmarathon #workout #sunnyday #spring #nature #brno #picoftheday #vsco #vscocam #staystrong
Little Hope goes Long Way🧡💛 . Sometimes that’s all you have❣️ . . . #hope #faith #trust #life #youareenough #neverlosefaith #motivation #affirmations #thoughts #lifeisbeautiful #staystrong #stayhappy #world #lifequotes #trending #smile
Strength doesn’t come from what you can do; it comes from overcoming the things you once thought you couldn’t. #fitnessjourney #lifejourney #obstacles #gym #life #lifequotes #strongman #staystrong #followformore #nevergiveup
It wasn't love. It wasn't your fault. It will be okay. Stay strong. #heartbreak #toxic #staystrong #itwasntlove #letgo #poetry #strengthofjuliepoetry
#stronger #strong #doterra #dōterra #kidscollection #essentialoils #oils #ätherischeöle #öle #nature #kids #helpyourself #helpyourkid #beingstrong #strongman #strongwomen #strongman #staystrong #strongmama #strongnation #strongmoms #strongmom #strongmama #strongmind #strongmindset #stronggirls #stronggirl #strongboy #getstrong #strongkids #strongminded #stronger #strongmomma
keep moving forward 🤛🏾🤛🏾 Accept yourself, love yourself, and keep moving forward. #keepmoving #keeppushing #lifestyle #lifeisgood #staytuned #staystrong #staypositive
It maybe a rainy day, but it’s still a beautiful day for a duck and flower! 😇✌️ #thinkaboutit #staystrong & #staypositive #loveit #godlovesyou #bethankfuleveryday & #haveablessedday
Dickson and I started JAN 1 2024 and since then we have discovered some things about his body that need to be addressed! He is also working with a physio and we found out that he has a weak lateral quad muscle. So along with the rest of his training, we added Bosu ball lunges, lateral lunges, glute bridges on a yoga ball, and single leg, to work proprioception. It’s wobbly but the more he does them the more he will work that back lateral quad and the more he’ll stabilize his weak points. Dickson wants to be casual with his eating nothing serious. He’s doing this for life, not just to develop a “crazy physique” etc so we have him tracking his protein, eating more meals, meal planning weekly, grocery shopping. He doesn’t have to break an arm and a leg just to eat, he’s just doing what’s needed and that’s it! Before we worked together, he wasn’t eating much at all through the day so the habit of building up eating will take some time, still working on it, but we’re getting there. He is an RMT living in Lethbridge, his work, the way he leans, the work he puts in with his clients, takes a toll and has created some imbalances in his body along with past things just from youth of course (if you’re in Lethbridge hit him up!). One of his goals is hitting the triple crown hikes this year so we’re adjusting his training to help him train for that. His lower back has acted up a bit and we’ve been finding new things with him weekly that have been helpful so we can guide him in the right direction to build a strong, functional, healthy body he can take with him for life Dickson coaching you have been a great experience so far and I’m looking forward to watching you transform more over this year, still so much time left, we have figured out so much already, and there is going to be much more good stuff that comes your way by working through all this! PS. If you want to take advantage of my 50% off discount going on right now this is LAST CALL meaning that it’s about to end but if you message me “AESTHETICS” I’ll send you the info you need! Happy Saturday fam! - #fitnessjourney #healthyliving #personaltraining #lifechanging #staystrong
Rhonda is pushing limits for that extra star with our 2-minute plank challenge! 🌟 With just 3 days left this month, it's your perfect chance to climb higher on the RACCstar Chart! 📈💪 Let's get motivated to end the month strong! Who’s going to finish at the top? 🏆 #RACCstarOfTheMonth #FitnessGoals #PlankChallenge #WallSitChallenge #StayStrong #EndOfMonthPush #EarnYourStars #EarnYourShower #Motivation #Determination #Resilience #HealthAndFitness #RACC #Rehab #Athletics #Community #CommunityStrong
#stronger #strong #doterra #dōterra #kidscollection #essentialoils #oils #ätherischeöle #öle #nature #kids #helpyourself #helpyourkid #beingstrong #strongman #strongwomen #strongman #staystrong #strongmama #strongnation #strongmoms #strongmom #strongmama #strongmind #strongmindset #stronggirls #stronggirl #strongboy #getstrong #strongkids #strongminded #stronger #strongmomma
Even the smallest efforts can make a big difference 💪🏼 #challengeyourbody #challengeyourself #goals #loveit #loveyourself #motivationalquotes #lifestyle #healthy #weightlifting #fitnessmotivation #fitnessgirl #fitfam #fitness #strongwomen #healthylifestyle #runningmotivation #likeforlikes #like #getfollowers #staystrong #staymotivated #workoutfromhome #workoutmotivation #workout #bodystrength #bodyweighttraining #keepgoing #keepgoingstrong #neverbackdown #dontmakeexcuses
Being an independent artist you must always promote your music. This one right here made my heart smile today. My goal is to reach the world. The world is the one that’s hurting. Rather your rolling up or drinking , if it touches you and gives you just one ounce of hope, that’s all that counts. I’ll never stop. #doitnew #keepgoing #newday #keepfighting #yougotthis #igotthis #musiclover # #healingmusic #feelgoodmusic #youregoingtomakeit #staystrong
be an example of the change you wanna see around you… congratulations to the rest of 2024 university of maryland college graduates - - - - - - - - - - - - - #learnlife #peaceofmind #tranquility #lifestyle #fitness #atpeace #peace #fyp #staystrong #mentalhealthawareness #strong #growthmindset #abundance #learnlife #homedecor #newapartment #fyp #stuttgart #germany #simplelife #photography #malemodel #explorepage #tiktok #malephysique #germany #graduation #college #collegegrad #educatedblackmen #2024graduate #umgcgrad #umgc
- A mi hermana: Recuerda que cada desafío es una oportunidad para crecer y aprender. Cada obstáculo que encuentres en tu camino es una ocasión para demostrar tu determinación y tu voluntad de seguir adelante. No temas equivocarte, porque los errores son lecciones valiosas que te permitirán crecer y evolucionar como persona. No te rindas, hermana. Siéntete orgullosa de lo lejos que has llegado y mantén la esperanza en tu corazón. Recuerda que cada paso que das hacia adelante es un logro en sí mismo. Tienes todo el potencial para alcanzar grandes cosas, y estoy segura de que lo lograrás. Confía en ti misma, mantén la determinación y no dejes que las dificultades te desanimen. Tienes el poder de escribir tu propio destino y de convertir tus sueños en realidad. Mantén tu mirada en el horizonte y sigue avanzando con valentía. Si alguna vez necesitas un recordatorio de lo maravillosa que eres, recuerda que estoy aquí para apoyarte en cada paso del camino. Creo en ti y en tu capacidad para superar cualquier desafío que se presente. Tú puedes lograrlo. Con todo mi cariño y apoyo incondicional me detengo a decírtelo: que nadie te baje tu autoestima. Que nadie te haga sentir insuficiente. Eres valiente y puedes con todo. Eres capaz y estaré contigo en las buenas y malas, apoyándote y diciéndote lo grandiosa que eres. No pierdas la fe y la convicción. Y no olvides jamás que eres mi mayor orgullo. Nada ni nadie tiene el poder de derrumbarte mi pequeño huracán. Sin más rodeos, te deseo lo mejor ahora que está etapa acaba y una nueva viene, nuevos retos, nuevas metas, nuevos sueños que queremos compartir contigo Te amo incondicionalmente para el resto de mi vida mi primer amor 🙏🏽💙 Mis B&B 💙🩵 #BlindGirlDiaries #IAmABlindGirl #SelfPortrait #Photooftheday #Picoftheday #Instadaily #Instagood #Followme #Inspiration #Thoughts #Fashion #Style #Follow #Beauty #Like4like #TattooGirl #Followme #Instagram #Makeup #Amazing #Lifestyle #Writer #HispanoLusa #LoveYourself #Beautiful #Superacion #Fortaleza #BeBrave #HaveCourage #StayStrong
We are inspired every day by how hard everyone works when they come into the studio for their workout! #oneononeprivatetraining #strengthtraining #reversemuscleloss #fightosteopenia #staystrong #aginggracefully #healthandfitness #studiocity #losangeles
I almost cant believe how far we have come since surgery 😱❤️ He is gaining more and more confidence, and finding back to the power I know he has 💪 #strong #strongdog #staystrong #progress #commingback #comeback #journey #confidence #teamwork #belongtogether #mine #mydog #mybestboy #mysweetboy #mudisofinstagram #mudidog #agilitydog #agilitytraining #furbaby #dogsofinstagram #dogstagram #dogoftheday
Off to work 🥰 have a good weekend everyone #work #staystrong #smile #blessed
نتيجة مشرفة 💯 لممثلة #سفيزف و نادي #سيدي_ياسين العداءة نور الهدى في أول مشاركة لها في البطولة الولائية للألعاب المركبة ( 60م_ قفز طويل _رمي الجلة _سباق طويل )🏃كان يمكن أن تكون النتائج افضل من هذا لكن نظرا لنقص الخبرة حدث تراجع في المستوى ، المرة المقبلة تكون افضل مرتبة 05🥇ترتيب عام ( النتيجة النهائية ) مرتبة 05 في 60م سرعة مرتبة 02 في القفز الطويل مرتبة 07 في رمي الجلة مرتبة 06 في 1200 م @runkeeper @wmasocial @usatfmasters @ultimateathleticsuae @toprun.ae #HereToCreate #StayStrong #Olympic #RoadToTheFinal
Belle run aujourd’hui 🏃♀️🏃♀️🏃♀️🥵 5km en 45 minutes! C’est bien, mais je veux aller plus vite! 🤪 #runningmotivation #runningday #beautifulday☀️ #sunshine #5kmrunning #staystrong #bestrong #behealthy
Stay Strong 🏋🏻 _ _ _ #gym #gymmotivation #gymrat #gymaddict #gymlifestyle #fit #fitnessmotivation #fitnesslife #fitnessaddict #fitnessfreak #strong #staystrong #bodybuilding_motivation #gyming #gyminghard
Please let this hit home!!! #falsememories #falsememoryocd #ocd #ocdawareness #ocdhelp #ocdtherapy #ocdtherapist #ocdproblems #ocdrecovery #ocdsupport #rocd #intrusivethoughts #rumination #donotsufferinsilence #staystrong #intrusivethoughts #fmocd #intrusiveocd #obsessivecompulsivedisorder #anxiety #drunkocd #doubtdisorder #ocdlife #pureo #realeventocd #harmocd #postnatalocd
⚜️On the journey⚜️ Was es heißt, schwer oder gar unheilbar, krank zu sein. In erster Linie heißt es warten. Auf Termine, auf Rückrufe, auf Befunde. Stundenlanges Verharren in Wartebereichen diverser Praxen und Kliniken. Froh sein, dass überhaupt noch jemand da ist, der sich um einen kümmern kann. Wenn man nachmittags in der Rettungsstelle landet und erst um vier Uhr am nächsten Morgen ein dringend benötigtes Bett bekommt, kann man schon mal den Eindruck bekommen, es wäre niemand mehr da. Eifriges Gewusel auf den Gängen, zauberhafte Schwestern und Pfleger, die trotz merklichem Stress noch ein liebes Wort finden, gleichen dieses einsame Gefühl zum Glück aus. Und doch ist es genau das. Einsam. Isoliert. Jeder Husten, jeder Schnupfen: eine mögliche Gefahr. Einschränkung und Nebenwirkungen am laufenden Band. Jeder Tag ein Geschenk, an dem die Sonne scheint, das Essen schmeckt, Körper und Geist gleichermaßen anhaltend wach sind. Kurze Spaziergänge, vorsichtiges Pläne schmieden… Und dann doch wieder unerwartet erwartete Rückschläge. Zwangspausen, um wieder Anlauf nehmen zu können. Mit zunehmend weniger Kraft den gleichen Berg nochmal und nochmal erklimmen, um ja nicht zu vergessen, dass es die Aussicht immer wieder wert ist. 🐾🤍🌊🏔️🐾 #talesfromlakesidehouse #storiesthatlifewrites #onthejourney #throughupsanddowns #whereeveryougo #healthcareandmedicines #humancare #oncologylife #staytuned #staystrong #stayhere #jackrussellgirlpepper #peppermaus
#dasbestedrausmachen #staystrong #alleinerziehend #dietackis
You’ve been strong before, you can do it again, you got this. Believe in yourself. Reminder even when it feels tough. #strong #yougotthis #believeinyourself #staystrong #encouragement #inspiration #motivation #empower #empowerment #encourage #motivate #mentalhealth #keepgoing
I loved her hair color so much 🥹✨😗 The color suits you well 🫣💙😌 I want to say which one and the color doesn’t look good on her 😆😁But any color looks good on her and if someone says otherwise 🙂🙂💕 ✨Tags✨ #demi #lovatic #ddlovato #tellmeyoulovemetour #tellmeyouloveme #unbroken #herewegoagain #camprock #camprock2 #staystrong #revamped #holyfvcktour🤘🖤🎸❤️🔥 #coolforthesummer🍒
It’s the weekend, and the dilemma of staying on track with your diet while wanting to go out can be real. ⠀ But guess what? ⠀ You CAN have the best of both worlds! ⠀ Don’t think for a second that trying to lose weight means sacrificing enjoyment. ⠀ Whether it’s a Friday night out or a Sunday brunch, here’s how you can enjoy your weekend while staying true to your health goals. ⠀ You can stick to your plan and still have a fabulous night out. ⠀ How? ⠀ So here is what you can do when you know you’re going to have social occasion or family dinner… ⠀ ⠀ 1. **Choosing Restaurants and Planning Ahead **: Consider opting for restaurants known for healthier options like salad bars, Mediterranean cuisine, or places offering customizable bowls. Check menu online so you will exactly know what to order. ⠀ 2. **Portion Control**: Practice portion control by ordering appetizers as main meals, requesting a to-go box upfront to pack away half the meal, or sharing dishes with a friend. ⠀ 3. **Healthy Swaps**: Try healthier alternatives such as lettuce wraps instead of buns, sweet potato fries instead of regular fries, or salsa in place of sour cream. ⠀ 4. **Sauces and Dressings**: Opt for lighter options like balsamic vinegar or lemon juice as dressings, and avoid creamy or buttery sauces that can be high in calories. ⠀ 5. **Hydration**: Stay hydrated with alternatives like sparkling water with a splash of juice or unsweetened iced tea, rather than sugary sodas or cocktails. ⠀ 6. **Meal Composition**: Aim for a balanced plate by filling half with vegetables, a quarter with protein, and a quarter with whole grains to ensure a nutritious and satisfying meal. ⠀ 7. **Eat well Throughout The Day **: ⠀ ⠀ Enjoy your moments 🙏🏼 it’s all about balance and loving the journey. Embrace each moment, stay determined, and keep moving forward towards your goals. 💞 ⠀ ⠀ #EmbraceLife #StayStrong #GoalGetter” # weightloss #challenge #balancedmeals #balanedlifestyle #dietnodiet #helthylifestyle
Donna chicana No filter.one shot Grazie mille @_colucciii_ per la fiducia 🙏🙏💪 Lavoro eseguito al @blackrowtattoolab #chicano #chicanoart #letteringtattoo #chicanotattoo #girltattoo #oneshot #tattoo #inkmodel #ink #realism #realistictattoo #familytattoo #nofake #zoom #staystrong #blessed #tattooist #milano #milanotattoo #photography #bestlettering #bngtattoo #realistictattoo
@brbrkhrv #illustration #illustrationartists #illustrator #illustration_daily #illustrationart #art #artwork #artworks #artist #digitalart #procreate #procreateart #procreateillustration #procreatedrawing #procreateillustrator #illustagram #illustrated #character #characterdesign #characterillustration #staystrong #standwithukraine #ukraine #ua #ukraineart #design #graphicdesign #graphic #graphicart #sketch
It's going to be ok. #SelfLove #PositiveVibes #KeepGoing #BelieveInYourself #StayStrong
Finisce 59 - 76 per Vigarano, chiudendo il primo atto dei Play Out. Non mollate, care linci: mercoledì sarà la vostra occasione di rivincita. Noi faremo SEMPRE il tifo per voi ❤️🔥 . Se ami il basket SEGUICI 👉 @basket_torino_femminile . 🏆 @legabasketfemminile . 📷 @carlo_gra . . . #BasketTorinoFemminile #LBFLIVE #LegaBasketFemminile #baskettorino #basket #basketball #basketfemminile #torinobasket #torinobasketcity #torino #sportfemminile #basketgirl #basketgirls #NeverGiveUp #KeepFighting #StayStrong #lovebasketball #BasketMindset #BasketLife #basketballtraining #instabasketball #basketballneverstops #basketballplayer #sportphotography #GenderEquality #sportequality
Your Peace Is More Important Then Understanding Why Something Happened The Way It Did. ♡ Let it go. ♡ Stay soft. Stay strong. ♡ Do not let the things that have hurt you turn you into a person you are not. ♡ #staystrong #stayhumble #staysoft #healing #healed #bebrave #bekind #bekindtoyourself #selflove #happy #peace #love #instagood #photooftheday #picoftheday #beautiful
Me Quieren Oscurecer y No Saben Que Tengo Al Maldito Sol De Mi Lado #instagram #iambackbitches #sinmas #staystrong #strong #sonriebaby #smilebitch #smilebaby #instagood #iamback #selfie #scene #siempreamilado #siempreconmigo #unaymilveces #nuncamesueltes #mividamimundo #mylife #myworld #goodmoments #mystyle
Kleine Runde ⛰😍 #sun #view #weekend #goodvibes #staystrong #positivity #spring #mondsee #bergliebe #gipfelkreuzstore #summit #sport #motivation #photo #photooftheday #photography #naturelovers #explore #hike #outdoors #saturday #me #instagram #like #timeforme #mountains #salzburgerland #salzkammergut #happy #life
𝚝𝚊𝚔𝚎 𝚝𝚒𝚖𝚎 𝚝𝚘 𝚖𝚊𝚔𝚎 𝚢𝚘𝚞𝚛 𝚜𝚘𝚞𝚕 𝚑𝚊𝚙𝚙𝚢 🤍 #me #selfie #blackandwhite #curlyhair #weekend #beyourself #beyourownboss #bereal #stayfocused #sunnyday #picofday #staystrong #loveyourself
🥴🗣️ #Stay in #your #lane… #truckerlife #reefergang #investinyourself 🤲🏽✍🏾⚖️ #stayhealthy #staystrong #stayorganized #stayfocused #stayloyal #staytuned 💪🏾🙏🏽 #Family #friends #goals #life #passiveincome #Mytable #OurTable #investment #investments #investmentproperty #assets #riskmanagement #MonkMode 😏 #Mason #PHA
🏋🏻𝔜𝔬𝔲 𝔠𝔞𝔫’𝔱 𝔠𝔥𝔢𝔞𝔱 𝔱𝔥𝔢 𝔴𝔬𝔯𝔨🏋🏻 #staystrong #🏋🏻
When the body shows a glimmer of strength make the most of it don’t let it fade away. Hold it, nurture it, and love it with all your heart. And do things that make you feel alive 😍 ❣️🛣️🚴🏼♀️✨🙏🏼 #positivemind #perimenopause #perimenopausehealth #perimenopausefitness #womencycling #womencyclists #womenempowerment #fitatfifty #fitatfiftyplus #staystrong #wahooligan #elemntbolt #kaskhelmets #rapha #raphawomen #specialized #specializedbikes #roadcycling #sportivetraining #tourdemanc #gowhereyoufeelmostalive #healthyageing
Love is about growing as a couple.. You are each other's best friend, learn from one another, and you're each other's biggest supporter 🌻🫶 •••••••••••••••••••••• 🎨 @lawofhealing #divinefeminine #hope #heal #fate #believe #live #love #laugh #grateful #staystrong #awaken #purpose #lightworker #spiritualawakening #spirit #journey #mattersoftheheart #soulful #innerbeauty #dream #healingjourney #twinflamejourney #soulconnection #soulmate #twinflame #relationship101 #poetrycommunity #lifelessons #relationshipgoals #soulgrowth
⚔️ SIDEBEARD SATURDAY⚔️ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ ⚔️ BEARDEDVILLAINS AUSTRIA ⚔️ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ @beardedvillains @beardedvillains_europe @von_knox . . #beardedvillains #beardedvillainssupporter #supportersalute #beardedvillainsworldwide #beardedvillainsbrotherhood #beardedsalute #beard #bearded #beards #staystrong #stayloyal #staybearded #stayvillain #beardstagram #noshave
Bears on Dizengoff in Israel remind us of the massacre of October 7. We must not forget. We must not stay silent. We have to support our extended family in Israel. Their fight is much worse than anything we are experiencing in the United States. #telaviv #dizengoff #israel #amisraelchai #staystrong
Aufgeladen geht es ins Wochenende! #gamunex #Infusionslösung In diesem Sinne wünsche ich Euch allen ein schönes Wochenenden und allzeit gute Fahrt✊️ #krankenhaus #teilstationär #arzt #Ärzte # #mutig #mylife #bestrong #photography #photooftheday #Fotografie #hostpital #antikörper #doctor #germany #friday #infusion #termine #staystrong #tagesklinik #arzneimittel #kämpferherz #germany #immunsystem #immuntherapie #protein #strong #immunglobuline #tagewiediese #starkekids
2023 so far>>> "Sometimes the hardest thing you can do is to be easy on yourself." <3 . . . ❤️ . . #life #healing #recovery #loveyourself #youvegotthis #staystrong #selfcare #2023