Retour sur notre deuxième spectacle avec les incroyables queens de @hypedanceschool 😍 #dance #wanderlustdance 📸 : @n.r.photographes
PUISSANCE ⚡️ Une chorégraphie puissante par @unitedplace_ Swipe pour voir les danseurs en lévitation 👀 📸 : @n.r.photographes #dance #levitation #wanderlustdance
Foule… Parce que la danse nous transporte… Retour sur le show extrêmement fort de la @thecherriescompany 🍒 @n.r.photographes à la photo 😍 #dance #wanderlustdance
In the dance of wanderlust, every step is a move, every destination a stage, and every traveler a performer. Let's embrace the rhythm of the road and let our hearts be our guide as we journey through the landscapes of possibility. 💃🕺 #WanderlustDance #TravelAddict #AdventureAwaits #IslandLife #BeachLife #VacationGoals #TravelInspiration #BucketListTravel #TravelPhotography #TravelLovers #WanderlustSoul #ExploreDreamDiscover #grandcayman #caymanislands
Un moment suspendu… Rendez vous le 21 janvier pour venir admirer des danseurs de toute la région… avec beaucoup de talent ✨ 💃🏻 : @accorps_crew 📸 : @n.r.photographes #dance #wanderlustdance #lesdanseursaugrandcoeur
Les Danseurs au grand coeur 3 ✨ Je suis très heureuse de vous annoncer le retour des danseurs au grand coeur 3, au profit du Téléthon. Rendez vous le 21 janvier à 17h30 au théâtre de la Licorne 😍 Vous retrouverez sur scène des danseurs venu de différentes écoles de la Côte d’Azur. Lien en bio pour prendre vos places pour ce nouveau spectacle 😊 #wanderlustdance #dance #show
La collection Wanderlust Dance ✨ Très heureuse de vous dévoiler la collection désigné par notre équipe exceptionnelle. Elle est composée de 2 sweats d’encouragement (swipe jusqu’au bout pour comprendre), et de 2 t-shirt. Ils seront en vente le mardi 5 décembre pour le spectacle Jeunesse d’Azur ✨ Merci aux mannequins exceptionnels @_.lunagrd._ @brun.maud et @arthur_agt Et bien évidemment merci au meilleur photographe que je connaisse @n.r.photographes Un grand merci à @mathieu.dnj qui a fait des designs uniques 😍 J’attends vos retours !!! #wanderlustdance #dance #collection #mode #fashion
"Dancing through new cultures and embracing diversity. 💃🌍 #CulturalJourney #WanderlustDance #TravelDiversity #JourneyOfHarmony #ExploreCultures #DestinationDance #RoamingRhythms #AdventurousSteps #DanceAroundTheWorld #HappyTravels"
For those touched by wanderlust, your dance awaits. #WanderlustDance #NomadicBeats @ecstaticnomads
Ils vous attendent, 200 danseurs, le 5 décembre, pour vous offrir une soirée exceptionnelle. Jeunesse d’Azur ✨ Lien en bio pour prendre les places @unitedplace_ 📸 : @n.r.photographes #jeunessedazur #wanderlustdance #dance #danse
Je suis très fière de vous annoncer le spectacle qui réuni 200 danseurs, 20 écoles de danses, formations professionnelles et compagnies de la Côte d’Azur. J’en ai rêvé de ce projet le voilà réalisé ! Rendez vous le 5 décembre à la Licorne pour un spectacle qui va mettre en avant le talent des danseurs azuréens. Une soirée inédite pour voir les danseurs d’aujourd’hui et de demain ✨ Merci à @villecannes et @davidlisnard de me suivre sur ce projet et de le rendre réalisable 🙏🏻 📸 : @n.r.photographes 🖌️ : @mathieu.dnj #dance #wanderlustdance #jeunessedazur #show #spectacle
Ce soir à 18h je vous annonce enfin le projet qui me tient tant à coeur… ✨ J’espère vous surprendre encore… 📸 : @n.r.photographes #wanderlustdance #surprise #project
La même passion pour la scène… ✨ 🧠 : @ornella_pitchen et @johannapitchen 💃🏻: @unitedplace_ 📸 : @n.r.photographes #wanderlustdance #show
La danse, l’une des plus belle manière de vous transmettre des émotions… ✨ Un beau duo avec @grekotap et @nathan.bjn 🧠 : @espace614danse 📸 : @n.r.photographes #wanderlustdance #emotions #emotional #duo
Une complicité qui transcende la danse… Un groupe unique avec le @blazing.crew_ ⚡️ #dance #wanderlustdance #ensemble #together 💃🏻 : @blazing.crew_ 🧠 : @manon_angello 📸 : @n.r.photographes
Raconter des histoires avec son corps, son âme… ✨ Vous êtes prêts à vivre un moment inoubliable ? 💃🏻 : @emtdancestudio 📸 : @n.r.photographes #dance #wanderlustdance #photography
On revit ça ? Encore plus fort ? Avec encore plus de danseurs talentueux ? Une très grosse annonce arrive ✨ #dance #wanderlustdance @n.r.photographes comme toujours 🙏🏻 pour tes photos incroyables ✨
Dive into the good life! 🌴🏊♀️ Travel and enjoy like never before. Book your island escape with Explore Glam Tours and make a splash in paradise. #PoolsideBliss #TravelGoals #ExploreGlamTours #IslandGetaway #AdventureAwaits #ExploreMore #TravelDreams #StartExploringNow #TravelAgent #DreamJob #ExploreTheWorld #FreeHotels #AdventureAwaits #IslandVibes #DanceParty #CaribbeanCulture #TravelAndDance #TropicalGroove #FeelTheRhythm #DanceToTheBeat #ExploreTheCaribbean #DanceAdventures #CaribbeanEscape #WanderlustDance #DanceAroundTheWorld #ExploreWithUs #CaribbeanFun #SunnyDance #BeachDance #DanceExploreRepeat #caribbeandreams
WANDERLUST DANCE Voilà mon projet sur lequel je réfléchis depuis des mois… Mon association pour développer des projets autour de la danse, pour la danse et les danseurs… de nombreuses surprises arrivent dans les prochains jours 🥹 Me voilà présidente de mon association ❤️ ce n’est que le début du chemin. Merci à toutes les personnes qui m’ont poussé dans cette voie, qui m’ont aidé et encouragé 💪🏻 Vous n’êtes pas prêt pour la suite ✨ Design : @mathieu.dnj #dance #wanderlustdance
Barbados, where every sunset paints a masterpiece in the sky. 🌅🏖️ It's time to explore this paradise and let the beauty of the world fill your soul. 🌍✨ #BarbadosAdventures #IslandGetaway #ExploreBarbados #TravelGoals #SunsetMagic #StartExploringNow #TravelAgent #DreamJob #ExploreTheWorld #FreeHotels #AdventureAwaits #ExploreGlamTours #IslandVibes #DanceParty #CaribbeanCulture #TravelAndDance #TropicalGroove #FeelTheRhythm #DanceToTheBeat #ExploreTheCaribbean #DanceAdventures #CaribbeanEscape #WanderlustDance #DanceAroundTheWorld #ExploreWithUs #CaribbeanFun #SunnyDance #BeachDance #DanceExploreRepeat #caribbeandreams
Life is short, and the world is wide – a canvas waiting for your adventures. 🌍✨ Don't wait any longer, let's start exploring! 🗺️💫 📩 DM us to begin your journey today. Your next adventure is just a message away. 💌🌟 #Wanderlust #AdventureAwaits #ExploreMore #TravelDreams #StartExploringNow #TravelAgent #DreamJob #ExploreTheWorld #FreeHotels #AdventureAwaits #ExploreGlamTours #IslandVibes #DanceParty #CaribbeanCulture #TravelAndDance #TropicalGroove #FeelTheRhythm #DanceToTheBeat #ExploreTheCaribbean #DanceAdventures #CaribbeanEscape #WanderlustDance #DanceAroundTheWorld #ExploreWithUs #CaribbeanFun #SunnyDance #BeachDance #DanceExploreRepeat #caribbeandreams
✨🌍✈Prepare to Embark on a Journey with iMove Dance Academy's "iMove Around the World" Concert! ✈🌍✨ Get ready to be transported to worldwide destinations through the power of dance! Join us at the Atterbury Theatre on November 10th & 11th, 2023, for an unforgettable show that will awaken your wanderlust and fuel your passion for dance. Tickets are just R160pp, and online sales open on October 1st. Don't miss this enchanting adventure! #iMoveAroundTheWorld #DanceJourney #AtterburyTheatre #WorldwideAdventure #DanceAroundTheWorld #DanceSpectacle #PassportToDance #WanderlustDance #iMoveConcert #ExploreTheWorldThroughDance #DanceAroundTheGlobe #DanceDestinations #TravelThroughDance #iMoveDanceAcademy #ProudToBeiMove #BelieveBelongBecome
✨🌍✈Prepare to Embark on a Journey with iMove Dance Academy's "iMove Around the World" Concert! ✈🌍✨ Get ready to be transported to worldwide destinations through the power of dance! Join us at the Atterbury Theatre on November 10th & 11th, 2023, for an unforgettable show that will awaken your wanderlust and fuel your passion for dance. Tickets are just R160pp, and online sales open on October 1st. Don't miss this enchanting adventure! #iMoveAroundTheWorld #DanceJourney #AtterburyTheatre #WorldwideAdventure #DanceAroundTheWorld #DanceSpectacle #PassportToDance #WanderlustDance #iMoveConcert #ExploreTheWorldThroughDance #DanceAroundTheGlobe #DanceDestinations #TravelThroughDance #iMoveDanceAcademy #ProudToBeiMove #BelieveBelongBecome
✨🌍✈Prepare to Embark on a Journey with iMove Dance Academy's "iMove Around the World" Concert! ✈🌍✨ Get ready to be transported to worldwide destinations through the power of dance! Join us at the Atterbury Theatre on November 10th & 11th, 2023, for an unforgettable show that will awaken your wanderlust and fuel your passion for dance. Tickets are just R160pp, and online sales open on October 1st. Don't miss this enchanting adventure! #iMoveAroundTheWorld #DanceJourney #AtterburyTheatre #WorldwideAdventure #DanceAroundTheWorld #DanceSpectacle #PassportToDance #WanderlustDance #iMoveConcert #ExploreTheWorldThroughDance #DanceAroundTheGlobe #DanceDestinations #TravelThroughDance #iMoveDanceAcademy #ProudToBeiMove #BelieveBelongBecome
Join Our Team and Explore the World as a Travel Agent! 🌍 Are you ready to turn your passion for travel into a fulfilling career? ✈️ Become a part of our travel family and unlock exciting opportunities, including FREE HOTELS! 🏨 💌 Send us a DM for all the details on how you can embark on this incredible journey with us. Your dream job awaits! 🗺️ Don't wait, your adventure begins now! 🌟 #TravelAgent #DreamJob #ExploreTheWorld #FreeHotels #AdventureAwaits #ExploreGlamTours #IslandVibes #DanceParty #CaribbeanCulture #TravelAndDance #TropicalGroove #FeelTheRhythm #DanceToTheBeat #ExploreTheCaribbean #DanceAdventures #CaribbeanEscape #WanderlustDance #DanceAroundTheWorld #ExploreWithUs #CaribbeanFun #SunnyDance #BeachDance #DanceExploreRepeat #caribbeandreams
It's Okay to Take a Break! #CaribbeanDance #ExploreGlamTours #IslandVibes #DanceParty #CaribbeanCulture #TravelAndDance #TropicalGroove #FeelTheRhythm #DanceToTheBeat #ExploreTheCaribbean #DanceAdventures #CaribbeanEscape #WanderlustDance #DanceAroundTheWorld #ExploreWithUs #CaribbeanFun #SunnyDance #BeachDance #DanceExploreRepeat #CaribbeanDreams
Thrilling Adventures with our Exploreglamtours! #CaribbeanDance #ExploreGlamTours #IslandVibes #DanceParty #CaribbeanCulture #TravelAndDance #TropicalGroove #FeelTheRhythm #DanceToTheBeat #ExploreTheCaribbean #DanceAdventures #CaribbeanEscape #WanderlustDance #DanceAroundTheWorld #ExploreWithUs #CaribbeanFun #SunnyDance #BeachDance #DanceExploreRepeat #CaribbeanDreams
Looking forward to seeing all you Rotorua barre ladies tonight! Both classes are full this term, but if you are in Tauranga I have spaces for you in our Otumoetai session on a Wednesday evening! Pap & Mt also both full this term. Summer here we come! . . . . . . #wdf #wanderlustdance #dancer #danceteacher #danceinstructor #pilates #yoga #yogini #kiwiyogini #mountmaunganui #mountyoga #barre #mountbarre #rotoruabarre #flexibarre #barrebabes #barrecommunity #mindfulness #meditation #goals #fitness #exercise #pregnancyyoga #pregnant #pregnancyexercise
Enrolments for term 4 are now OPEN for new students! ⭐️ Flexi Barre Rotorua ⭐️ Flexi Barre Mount ⭐️ Flexi Barre Papamoa ⭐️ Flexi Barre Tauranga ⭐️ Flexi Bump ⭐️ Adult Jazz Visit the website to enrol directly or flick us a message for more info! . . . . . . #wdf #wanderlustdance #dancer #danceteacher #danceinstructor #pilates #yoga #yogini #kiwiyogini #mountmaunganui #mountyoga #barre #mountbarre #rotoruabarre #flexibarre #barrebabes #barrecommunity #mindfulness #meditation #goals #fitness #exercise #pregnancyyoga #pregnant #pregnancyexercise
I feel like this perfect downward dog from my mini me deserves a spot on the gram. Hope you are all keeping safe and well out there! . . . . . . . #wdf #wanderlustdance #dancer #danceteacher #danceinstructor #pilates #yoga #yogini #kiwiyogini #mountmaunganui #mountyoga #barre #mountbarre #rotoruabarre #flexibarre #barrebabes #barrecommunity #mindfulness #meditation #goals #fitness #exercise #pregnancyyoga #pregnant #pregnancyexercise
At all times, but especially during these times! . . . . . #wdf #wanderlustdance #covid #lockdown #bekind #newzealand
We are 2 weeks deep into term 3! Don’t think it’s too late to enrol - Our Flexibarre Mount, Tauranga & Rotorua 6pm classes are now full but Papamoa and Rotorua 5pm classes still have a couple of spots! . . . . . . . #wdf #wanderlustdance #dancer #danceteacher #danceinstructor #pilates #yoga #yogini #kiwiyogini #mountmaunganui #mountyoga #barre #mountbarre #rotoruabarre #flexibarre #barrebabes #barrecommunity #mindfulness #meditation #goals #fitness #exercise #pregnancyyoga #pregnant #pregnancyexercise
One week till enrolments open to new students! If you are a current enrolment you will receive an email on Monday, everyone else you can enrol via the website from July 5th! . . . . . . . #wdf #wanderlustdance #dancer #danceteacher #danceinstructor #pilates #yoga #yogini #kiwiyogini #mountmaunganui #mountyoga #barre #mountbarre #rotoruabarre #flexibarre #barrebabes #barrecommunity #mindfulness #meditation #goals #fitness #exercise #pregnancyyoga #pregnant #pregnancyexercise
CONTEMPORARY DANCE CLASSES! Have you been waiting for an adult contemporary dance class? We are adding TWO new classes in term 3. One for beginners and one for intermediate level adult dancers! These classes will actually be for adults (no teens!) and will have a fun, social vibe while learning new skills and getting a great work out. We are still running our Adult Jazz class too, so if any of these sound like you then get in touch for more information! . . . . . . . #wdf #wanderlustdance #dancer #danceteacher #danceinstructor #pilates #yoga #yogini #kiwiyogini #mountmaunganui #mountyoga #barre #mountbarre #rotoruabarre #flexibarre #barrebabes #barrecommunity #mindfulness #meditation #goals #fitness #exercise #pregnancyyoga #adultjazz #contemporarydance
Have you heard about our NEW classes coming in hot for term 3?! ⭐️Beginner adult contemporary dance ⭐️Intermediate adult contemporary dance ⭐️Flexi barre EXPRESS lunchtime class Super excited to bring more details about these classes in the coming weeks, but in the meantime flick us an email or DM for more info! . . . . . . . . #wdf #wanderlustdance #dancer #danceteacher #danceinstructor #pilates #yoga #yogini #kiwiyogini #mountmaunganui #mountyoga #barre #mountbarre #rotoruabarre #flexibarre #barrebabes #barrecommunity #mindfulness #meditation #goals #fitness #exercise #pregnancyyoga #pregnant #pregnancyexercise
Well it’s super fun for me... . . . . . . . . #wdf #wanderlustdance #dancer #danceteacher #danceinstructor #pilates #yoga #yogini #kiwiyogini #mountmaunganui #mountyoga #barre #mountbarre #rotoruabarre #flexibarre #barrebabes #barrecommunity #mindfulness #meditation #goals #fitness #exercise #pregnancyyoga #pregnant #pregnancyexercise
💯 . . . . . . #wdf #wanderlustdance #dancer #danceteacher #danceinstructor #pilates #yoga #yogini #kiwiyogini #mountmaunganui #mountyoga #barre #mountbarre #rotoruabarre #flexibarre #barrebabes #barrecommunity #mindfulness #meditation #goals #fitness #exercise #pregnancyyoga #pregnant #pregnancyexercise
Our next block of Flexi Bump prenatal yoga starts on the 04/05/21! Combining gentle yoga poses specific to pregnancy, with breath work and relaxation, this class gives you an hour out of the day to concentrate on you and your baby ❤️ Enrol via the website or flick us a message today. . . . . . . . #wdf #wanderlustdance #dancer #danceteacher #danceinstructor #pilates #yoga #yogini #kiwiyogini #mountmaunganui #mountyoga #barre #mountbarre #rotoruabarre #flexibarre #barrebabes #barrecommunity #mindfulness #meditation #goals #fitness #exercise #pregnancyyoga #pregnant #pregnancyexercise
During pregnancy, exercise can: * Reduce backaches, constipation, bloating and swelling. * Boost your mood and energy levels. * Help you sleep better. * Promote muscle tone, strength and endurance. Flexi bump runs in 5 week blocks for women 13 weeks and over who want a gentle yoga class to stretch, relieve tension and find some time to breathe and relax! Send us a message for more details or enrol via the website! . . . . . . . . #wdf #wanderlustdance #dancer #danceteacher #danceinstructor #pilates #yoga #yogini #kiwiyogini #mountmaunganui #mountyoga #barre #mountbarre #rotoruabarre #flexibarre #barrebabes #barrecommunity #mindfulness #meditation #goals #fitness #exercise #pregnancyyoga #pregnant #pregnancyexercise
Last week of term 1 begins today! Looking forward to seeing you all for your last class before our 2 week break. If you haven’t re-enrolled, here is your reminder! If you are new and want to give it a go, head to the website to secure your spot! . . . . . . . #wdf #wanderlustdance #dancer #danceteacher #danceinstructor #pilates #yoga #yogini #kiwiyogini #mountmaunganui #mountyoga #barre #mountbarre #rotoruabarre #flexibarre #barrebabes #barrecommunity #mindfulness #meditation #goals #fitness #exercise #pregnancyyoga #pregnant #pregnancyexercise
I was lucky enough to choreograph Marie and Trent’s wedding dance for their special day! They did such an amazing job and were a great couple to teach! 📸 @gracejonesphotographynz . . . . . . . . #wdf #wanderlustdance #dancer #danceteacher #danceinstructor #pilates #yoga #yogini #kiwiyogini #mountmaunganui #mountyoga #barre #mountbarre #rotoruabarre #flexibarre #barrebabes #barrecommunity #mindfulness #meditation #goals #fitness #exercise #pregnancyyoga #pregnant #pregnancyexercise
Term 2 enrolments have opened via the website! www.wanderlustdance.co.nz for timetable and enrolment information! . . . . . . . . #wdf #wanderlustdance #dancer #danceteacher #danceinstructor #pilates #yoga #yogini #kiwiyogini #mountmaunganui #mountyoga #barre #mountbarre #rotoruabarre #flexibarre #barrebabes #barrecommunity #mindfulness #meditation #goals #fitness #exercise #pregnancyyoga #pregnant #pregnancyexercise
We all know that me stopping to talk to someone mid way through a track is the moment everyone gets antsy 😏 . . . . . . . . #wdf #wanderlustdance #dancer #danceteacher #danceinstructor #pilates #yoga #yogini #kiwiyogini #mountmaunganui #mountyoga #barre #mountbarre #rotoruabarre #flexibarre #barrebabes #barrecommunity #mindfulness #meditation #goals #fitness #exercise #pregnancyyoga #pregnant #pregnancyexercise
A good instructor knows where your edge is and when to push you just a little further! Sometimes you don’t even realise that you can do 10 more until I make you! . . . . . . . #wdf #wanderlustdance #dancer #danceteacher #danceinstructor #pilates #yoga #yogini #kiwiyogini #mountmaunganui #mountyoga #barre #mountbarre #rotoruabarre #flexibarre #barrebabes #barrecommunity #mindfulness #meditation #goals #fitness #exercise #pregnancyyoga #pregnant #pregnancyexercise
Happy Friday! Heading in to the second half of term 1 next week, it has gone SO fast! That means in a few weeks time enrolments will be open for term 2! Keep an eye on our website or Facebook page for further details! . . . . . . . #wdf #wanderlustdance #dancer #danceteacher #danceinstructor #pilates #yoga #yogini #kiwiyogini #mountmaunganui #mountyoga #barre #mountbarre #rotoruabarre #flexibarre #barrebabes #barrecommunity #mindfulness #meditation #goals #fitness #exercise #pregnancyyoga #pregnant #pregnancyexercise
Ab track in our Flexi Barre classes this week gets those transverse abdominals engaging quick smart! Adding in some arms and legs creates instability through the torso which requires your core muscles to kick in and stabilise! You are welcome 😏 . . . . . . #wdf #wanderlustdance #dancer #danceteacher #danceinstructor #pilates #yoga #yogini #kiwiyogini #mountmaunganui #mountyoga #barre #mountbarre #rotoruabarre #flexibarre #barrebabes #barrecommunity #mindfulness #meditation #goals #fitness #exercise #pregnancyyoga #pregnant #pregnancyexercise
Level 2, we meet again. You know the drill! And remember if you do our Flexi Barre classes and aren’t feeling well please let me know and I can direct you to our online session instead 🧘🏻♀️ . . . . . . . #wdf #wanderlustdance #dancer #danceteacher #danceinstructor #pilates #yoga #yogini #kiwiyogini #mountmaunganui #mountyoga #barre #mountbarre #rotoruabarre #flexibarre #barrebabes #barrecommunity #mindfulness #meditation #goals #fitness #exercise #pregnancyyoga #pregnant #pregnancyexercise
It has been pretty hot lately! Add pregnancy in the mix and it makes it 100 times worse for some mums! Lucky our Flexi bump classes have air conditioning! . . . . . . . #wdf #wanderlustdance #dancer #danceteacher #danceinstructor #pilates #yoga #yogini #kiwiyogini #mountmaunganui #mountyoga #barre #mountbarre #rotoruabarre #flexibarre #barrebabes #barrecommunity #mindfulness #meditation #goals #fitness #exercise #pregnancyyoga #pregnant #pregnancyexercise
Level 2! We are still running classes with some slight tweaks to how we operate. I have sent an email to our Monday classes regarding the new procedures so please check your inbox including junk and familiarise yourself with them before coming tonight! Everyone else I am waiting on Bay Venues to get in touch with their rules as they were slightly different last time so keep an eye out! Stay safe, follow the rules, we’ve done it before, we can do it again! . . . . . . #wdf #wanderlustdance #fitness #covid #covid19 #level2 #newzealand #danceclass #pilates #yoga #barreclass #socialdistance #exercise #rules #protcols #sanitise #sanitiseeverything
A sweat moustache is the least of my problems #sweatybetty . . . . . . #wdf #wanderlustdance #dancer #danceteacher #danceinstructor #pilates #yoga #yogini #kiwiyogini #mountmaunganui #mountyoga #barre #mountbarre #rotoruabarre #flexibarre #barrebabes #barrecommunity #mindfulness #meditation #goals #fitness #exercise #pregnancyyoga #pregnant #pregnancyexercise
We are super lucky to regularly work with one of the bigger colleges here in Tauranga. Taking their PE & health classes through some mindfulness and yoga as well as teaching their mixed ability unit some dance moves for their end of year show! . . . . . . . . #wdf #wanderlustdance #dancer #danceteacher #danceinstructor #pilates #yoga #yogini #kiwiyogini #mountmaunganui #mountyoga #barre #mountbarre #rotoruabarre #flexibarre #barrebabes #barrecommunity #mindfulness #meditation #goals #fitness #exercise #pregnancyyoga #pregnant #pregnancyexercise
Do you know that Renee is a qualified international total barre instructor? She also has a Bachelor of Physical education, Post Graduate Diploma in secondary teaching (PE/Dance), is trained in prenatal yoga, pre & postnatal barre and has taught aerial yoga too! It is SO important that the exercise classes you choose to go to are run by qualified instructors in the style of class you are attending! Knowledge is key to preventing injury and getting the most out of your work outs! . . . . . . #wdf #wanderlustdance #dancer #danceteacher #danceinstructor #pilates #yoga #yogini #kiwiyogini #mountmaunganui #mountyoga #barre #mountbarre #rotoruabarre #flexibarre #barrebabes #barrecommunity #mindfulness #meditation #goals #fitness #exercise #pregnancyyoga #pregnant #pregnancyexercise
We are FOUR days away from term 1 starting! Have you booked in yet? . . . . . . . #wdf #wanderlustdance #dancer #danceteacher #danceinstructor #pilates #yoga #yogini #kiwiyogini #mountmaunganui #mountyoga #barre #mountbarre #rotoruabarre #flexibarre #barrebabes #barrecommunity #mindfulness #meditation #goals #fitness #exercise #pregnancyyoga #pregnant #pregnancyexercise
Did you know during pregnancy you are more stretchy?! To prepare your body for childbirth, the hormone, relaxin, reduces cartilage and ligament density, so you can stretch parts of your body a lot more than normal. That is why it is super important to have a qualified instructor to guide you in your exercises and to know your own limits pre pregnancy so you don’t push it too far! . . . . . . #wdf #wanderlustdance #dancer #danceteacher #danceinstructor #pilates #yoga #yogini #kiwiyogini #mountmaunganui #mountyoga #barre #mountbarre #rotoruabarre #flexibarre #barrebabes #barrecommunity #mindfulness #meditation #goals #fitness #exercise #pregnancyyoga #pregnant #pregnancyexercise
What are you?! . . . . . . . #wdf #wanderlustdance #dancer #danceteacher #danceinstructor #pilates #yoga #yogini #kiwiyogini #mountmaunganui #mountyoga #barre #mountbarre #rotoruabarre #flexibarre #barrebabes #barrecommunity #mindfulness #meditation #goals #fitness #exercise #pregnancyyoga #pregnant #pregnancyexercise
And that’s okay - balance right! . . . . . . . . #wdf #wanderlustdance #dancer #danceteacher #danceinstructor #pilates #yoga #yogini #kiwiyogini #mountmaunganui #mountyoga #barre #mountbarre #rotoruabarre #flexibarre #barrebabes #barrecommunity #mindfulness #meditation #goals #fitness #exercise #pregnancyyoga #pregnant #pregnancyexercise
Do you know that when you are pregnant your pelvic muscles stretch? Incontinence caused by childbirth is decreasing as women get better at doing targeted exercises. Our Flexi bump pregnancy yoga classes focus on using breath work with pelvic floor activation to support your body during your pregnancy journey and beyond! . . . . . . . . #wdf #wanderlustdance #pregnancy #pregnancyyoga #yoga #yogini #kiwiyogini #prenatal #prenatalyoga #pregnant #exercise #prenatalyoga #pregnantexercise #prenatalexercise #pilates #stretch #recover #flexibility #pelvicfloor
Your neck holds up the heaviest part of your body- your head. A lot of people hold tension in their neck and shoulders from day to day activities like lifting, working at a computer, bad posture etc. Doing regular stretches around this area can increase flexibility, range of motion and prevent future injury 💪🏼 . . . . . . . . #wdf #wanderlustdance #dance #dancer #pilates #yoga #barre #yogini #kiwiyogini #mermaid #lakeokareka #flexiblity #shoulders #neck #barrecommunity #barrebabes #barreinstructor #flexibarre #mountmaunganui #rotorua #papamoa #stretch #factoftheday #meditation #mindfulness
Your arms are made up of over 20 muscles. Some bigger muscle groups such as the biceps and triceps and some little ones like the pronator teres. I like to work opposing muscle groups in class to create balance, and target some of the smaller muscles to create strength and stability around the shoulders & wrists (hello plank track😏) . . . . . . . . #wdf #wanderlustdance #dance #dancer #danceteacher #pilates #yoga #yogini #barre #barrebabes #barrecommunity #barreteacher #barreinstructor #arms #physiology #anatomy #biceps #triceps #muscles #stretch #strengthen #matwork #childspose
Using correct posture and alignment are super important for spinal health. Your lumbar (lower) spine bears a lot of your weight which means it is prone to injury. The more you can strengthen and stretch this area the better! I always include “back tracks” in Flexi Barre to not only work the muscles that support the spine, but stretch the area to create space and release tension too. . . . . . . . #wdf #wanderlustdance #fitness #dancer #dance #pilates #yoga #yogini #kiwiyogini #spinehealth #healthyspine #back #flexible #flexibility #stretch
🙌🏻 If you want to try something new we have spots available in our Tauranga/Mount/Papamoa Flexi barre classes. I promise the ladies in these sessions are LOVELY and we have a nice relaxed vibe in the class where you laugh but you also work hard 😏 I can’t promise you will walk the next day 🤷🏻♀️ . . . . . . . . . . #wdf #wanderlustdance #dancer #dance #danceteacher #danceinstructor #pilates #yoga #yogini #kiwiyogini #barre #barrebabes #barrecommunity #rotoruabarre #papamoabarre #mountbarre #mountyoga #brave #goals #motivation #2021
How do you know what you are capable of if you continue to stay within your little comfortable box day after day? Something to ponder for your Wednesday! . . . . . . #wdf #wanderlustdance #goals #motivation #comfortzones #kickinggoals #2021 #mindfulness #changeisasgoodasaholiday
Did you know we do wedding dance choreography too?! I am currently in the midst of @marie.masons dance and can’t wait to get into rehearsals with her and her partner Trent ❤️ . . . . . . #wdf #wanderlustdance #dance #dancer #pilates #yoga #yogini #danceinstructor #wedding #weddingdance #choreography @marie.mason
Abdominals. Crucial part of any work out! A strong core assists with balance, posture, stabilisation and support of the lower spine so you want to include abdominal work in your training. All of our Flexi Barre classes have targeted abdominal tracks 💪🏼 . . . . . . #wdf #wanderlustdance #dance #dancer #pilates #barre #yoga #yogini #kiwiyogini #barreteacher #barrecommunity #barrebabes #mountyoga #papamoayoga #summer #lakeokareka #rotorua #exercise #fitness #strength #flexibility
Can’t WAIT to get back to jazz! Love these ladies and so impressed every week with how they push and challenge themselves. If you are looking for a fun, social dance class that gives you a great full body workout we have a few spots left for this term! Get in touch for more information 💃🏼 . . . . . . . #wdf #wanderlustdance #dance #dancer #pilates #yoga #yogini #kiwiyogini #danceteacher #yogainstructor #danceinstructor #barre #barreteacher #barrecommunity #barrebabes
Hope everyone had a lovely day yesterday and are enjoying any time off with friends and family! . . . . . . #wdf #wanderlustdance #dancer #dance #danceteacher #barre #flexibarre #barreinstructor #totalbarre #merrychristmas #pilates #yoga #yogini #stretch #flexibility #meditation #holidays #summer
1kg weights sure don’t feel like 1kg weights after a few sets! . . . . . . . #wdf #wanderlustdance #dance #dancer #danceinstructor #pilates #yoga #yogini #kiwiyogini #barre #barrebabes #barrecommunity #barreinstructor #rotoruabarre #papamoabarre #mountyoga #mountbarre #mindfulness #strength #flexibility #exercise #fitness
If you want to work your facial muscles as well as all of the other ones in your body then look no further! Flexi Barre classes available in the Mount, Papamoa, Tauranga & Rotorua for term 1 💪🏼 . . . . . . #wdf #wanderlustdance #dance #barre #barrebabes #barrecommunity #barreinstructor #barreteacher #ballet #pilates #yoga #yogini #kiwiyogini #yogateacher
Competition time! Want to win a free term with us? Check our FB later tonight for more details! . . . . . . #wdf #wanderlustdance #fitness #pilates #yoga #dance #barre #barreinstructor #barrebabes #barrecommunity #yogini #kiwiyogini #mountmaunganuiyoga #papamoayoga #rotoruayoga #lakeokareka #mindfulness #meditation #goals #competition
Reflecting on my very first class out at the Blue lake in @rotoruanz after getting back from London and deciding I didn’t want to go back to high school teaching! . . . . . . . #wdf #wanderlustdance #dancer #dance #danceteacher #reflection #yoga #yogini #kiwiyogini #pilates #bluelake #swan #swanpose #stretch #flexibility #barre #barrecommunity #barrebabes
This photo was at my last class before maternity leave 19 weeks ago and now I am getting ready to come back again! I know many of my ladies were worried about not coming to class for 2 terms so I hope the time has passed just as quickly for you as it has for me! Can’t wait to see you all soon! . . . . . . . . . . #wdf #wanderlustdance #dance #dancer #danceinstructor #barre #barrecommunity #barrebabes #rotoruabarre #papamoabarre #taurangabarre #yoga #yogini #kiwiyogini #pregnancy #pregnant #motivation #fitmum #mumswhoexercise #fitness
Visit the website to enrol today! Only a few spaces left in some classes already so get in before you miss out! . . . . . . #wdf #wanderlustdance #dance #barre #pilates #yoga #yogini #kiwiyogini #barrebabes #barrecommunity #dancer #danceteacher #yogateacher #rotoruabarre #papamoabarre #papamoayoga #mountyoga #goals #motivation #groupfitness