Bexfit - Wahoo, these amazing mummies smashed this mornings classes, 6am HIIT and 9.15 Circuits! They have managed to find a way to improve their health and fitness and they are smashing it! Where there’s a will there’s a way!🔥💪🔥 #workoutvideo #workoutroutine #workoutwithothers #mumworkout #workoutmotivation #meetothers #workoutfromhome #workout #bexfitlookgreatbeconfident #bexfitcommittobefit #bexfittribe #fit #activemums #mumlife #mumssupportingmums #activemum #mumfitness #activemumlife #mummy #fitmum #mum #fitnessmotivation #fitness #fitnessaddict #fitnessgoals #fitnessworkout #fitnessgirl #6am #ladies #FindAWayOrMakeOne
Qual è la vostra posizione preferita dello yoga?🧘 Trovate tutti i nostri prodotti in offerta online🏅 #buddysupplements #italy #protein #proteine #optipep #isolac #nutrizione #nutrition #healthyfood #healthy #health #food #energy #gym #sport #salute #benessere #love #mood #coolpic #cream #crema #cremaspalmabile #rocher #cremespalmabili #mum #fitmum #fit #fitness
When you think about giving up always remember who is watching! Or why not have a chat with us and see how we can help and support you when you are finding things challenging and thinking about giving up. Remember all our mum and baby sessions are suitable for all fitness levels. We can offer alternatives when something is to challenging. Equally if we can adapt and adjust to make it more challenging when your body is ready to step it up! #mum #baby #workout #workoutbuddy #mumandbaby #mumfitness #mummyfit #mumfit #fitmum #fitnessmum #mumsfit #fitter #stronger #healthier #postnatal #postnatalfitness #coachled #babygroup #Gloucester #newmum
So overwhelmed with the response to our EMPWR Mum package! We still have 7 weeks to go until start date, however it’s not to early to reserve your spot, we are at 40% capacity for this program already 🤩 to reserve your spot please DM or email [email protected] for application. We are still on boarding regular clients prior to this, which can stay at regular clients or transfer over to EMPWR Mum once a be program starts. #onlinecoach #fitnesscoach #fitmum #fitpregnancy #fitpregnancyjourney #onlinecoaching #pregnancycoaching #ysofit #mumsandbubs #familyfriendlymeals #familyfriendlymealplans #healthypregnency #weighttrainingforwomen #weighttraininginpregnancy #healthandwellness #healthandfitness #postpatrumfitness #mummas #mumsinfitness
Tel un rayon de soleil perçant à travers les nuages sombres, laisse ta joie de vivre briller, même dans les moments les plus difficiles. C'est dans ces instants que ta force intérieure se révèle, illuminant le chemin vers un avenir plus lumineux. #photooftheday #beautiful #influencer #photography #celibataire #picoftheday #2024 #avril #mamansolo #streetstyle #maman #model #tattoogirl #april #woman #authentic #mommy #justme #switzerland #geneve #geneve🇨🇭 #fypシ #fyp #fitgirl #fitmum #fitness #instagram #picture #instaphoto #tattooart
[ad] My god @nbeagle_ my arms were done in the warm up 😂😂 Amazing first #rwlsummershred workout. Can’t wait for the rest!! 🔥 #rwl #fitmum #summershred #rwlfitties #sweatyselfie #armworkout #cantwashmyhair
Working arms 💪🏻😁
Those little eyes are always watching ☺️. Show them how heath and well-being is important ✨💗 Our sessions are a great way to do something for you Mama, while showing your little one whats important. Remember children do as they see..... DM me for a session timetable. #sweatymama #sweatymamaclasses #fitness #femalefitness #womenshealth #workoutwithyourbaby #fitnesswithbaby #mummyandbabygroups #postnatalfitness #postnatalhealth #workoutsformums #pelvicfloor #corestrength #strengthandtone #fitmum #effectiveworkouts #postnatalsessions #womensworkouts #mumlife #mumandbabyexercise #mumandbabyfitness #mumandbabygroups #babybonding #motivation #fitfamily #fatlossjourney #Birminghammums #birminghamladies #birminghamuk
Happy Monday everyone! YOU are AMAZING. Remember that. 💜💜💜⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Get the supplements here ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ busymumhealth.co.nz #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessgoals #fitnesslove #workout #weightloss #weightlossjourney #weightlosstransformation #weightlossgoals #weightlossinspiration #weightlossdiary #weightlosstips #busymum #busymumfitness #bmf #fitmum #busymummovement #busymumcommunity #collagen #proteinpowder #stayingyoung #healthy #healthylifestyle #6minuteworkouts
💚Monday Motivation💚 "Discipline is the difference between, what you want NOW and what you want MOST." So so true and especially in our world of health and nutrition and it's also the reason most people don't get where they want to or feel how they want to. Sometimes, scrap that most of the time we are fire fighting and struggling and under pressure so, what is the first thing to slide, our needs, goals what we most want because we are tricked into something that is saying have me instead now, I'm here, I'm easy and you're tired, stressed, energy is low so the fake lure of you need me, I'll give you a moment of dopamine is too much and we give in, feel crap and guilty, hate on ourselves and the cycle starts again... Obviously the A Game is not getting yourself in that position by being Uber organised, prepared, etc But reality is life will continue to bombard us with dramas, crisis, stuff in general and the one thing we do need to be super honest with ourselves about and that we do organise and prepare is getting ourselves the right help so we can have what we most want. Health and Wellbeing isn't a like to have, it's a necessity if you want to live your best life, and you have the absolutely right to want it most. So go get it and we are here to happily help anyone make sure the core driver, your nutrition and the pleasure of food is there at your convenience giving you what you need to thrive, time and energy xx Happy Monday #cleancookfamily Big love xx #health #fitness #nutrition #healthyeating #healthycook #healthyfood #nutritionalcoach #nutritionalcoaching #ditchthediet #eatrealfood #diet #healthcoach #healthylifestyle #healthydiet #cleaneating #fitfam #fitfood #fitmum #eatforhealth #eatforlife #livelife #glutenfree #cleancookfamily #weymouth #dorchester #poundbury #dorset #guthealth
HAPPY NEW WEEK 🚀! Deload here we go 😝🔥. Seid ihr gut in die neue Woche gestartet 👀🤔? Ich freu mich mega über den Deload und die angepassten Kalorien 🔋💪. . #powerlifting #stronggirls #strongwoman #girlswholift #curygirl #girlswithmuscle #krafttraining #bodybuilding #muskeln #muskelaufbau #powerbuilding #lifting #muscle #strong #musclemommy #inkedgirls #legs #fitmum #lipödem #gym #fitness #gains #booty #quads #trainhard #gymmotivation #gymrat #transformation #discipline ________________________________________ Folge mir 👉 @kordl.thebeast 🔥 𝔸 𝕤𝕥𝕣𝕠𝕟𝕘 𝕘𝕚𝕣𝕝 𝕨𝕙𝕠 𝕝𝕚𝕗𝕥𝕤 𝕙𝕖𝕒𝕧𝕪 𝕨𝕖𝕚𝕘𝕙𝕥𝕤 🔥 𝗪𝗢𝗥𝗞 𝗪𝗜𝗧𝗛 𝗠𝗘 @strongerfit_coaching ⚡️
Back in UK and out pounding the pavements! I love running outside because it helps me notice the changing seasons - now I see all the Bluebells are out! 💜🏃♀️💜 . . . . . #𝗛𝗲𝗮𝗹𝘁𝗵𝘀𝗽𝗮𝗻𝗔𝗽𝗿𝗶𝗹 #running #couchto5k #mumexercise #toddlermum #fitmum #mumworkout #outsiderun
Calling all mums 📣📣📣 Are you ready to prioritize your health and fitness goals while your little ones are entertained in our FREE kids are? 🤩 At Fitstop Busselton, we offer an inclusive and supportive environment where you can achieve your fitness aspirations with peace of mind. Our free kids area provides a safe and enjoyable space for your children to play while you work out. Join our community today and discover the perfect balance between self-care and family time 🫶 @fitstop_busselton @fitstopfitness @efrew #fitstop #fitness #fitstopfitness #mum #fitmum #freekidsarea #free #netflix #chalk #beanbags #healthymum #activemum #creche #kid #children #freekidsarea #busselton #67
Czasem szczerze się zastanawiam dlaczego tak bardzo kręci mnie pot, zmęczenie i często ból..? I czy aby na pewno wszystko ze mną jest w porządku? 😂 Ja lubię robić progress, przekraczać granice... Udowadniać sobie, że można więcej, lepiej, szybciej..! A u Was jak to jest? #fitgirl #fitmum #running #run #runner #runningtime #5km #speed #progress #runninggirl #runninggoals #dowhatyoulove #keepgoing #keepmoving #parkrun #parkruntychy #beautifulday
Happy new week everyone 🌞 #mondayworkout #legs #glutes #upperbody #outfit #daily #vibes #fashioncreator #fitnessstyle #fitmum #personaltrainer LOVE VANNA 🌞
Something caught my eye 👀 Lemme just stand and hold my hair for a few pics 💁🏻♀️ #weekendvibes #night #dinner #drinks #fitmum #greendress #mondaymood
Show day wrap up! I am just absolutely in awe and blessed to have been able to make it to the first ever @fmgshows_aust show in Sydney. What an incredible day and to have shared it with the most amazing ladies 🥹 I am so proud of myself for pushing through and reaching my goals while navigating this sometimes crazy life. I am so blessed for the amount of support from family and friends. This prep has really hit different and to have my family join me on this trip has truely been amazing! I walked onto that stage completely calm and free of nerves, I had already accomplished what I set out to do and the day was just so much fun 🤩 A moment too for the bikini because she was truely a standout 🤩 👙 @glamfitbikinis Coaching: @becca__stephenson @zerow_mackay #alphaxfmg #fmgshows #fmgshows_aust #bikinicompetitor #postpartumjourney #fitmum #fitness
Feeling every word of this today 🤪😂 . . #sealicegotmegood #dying #sendhelp #happiness #positivity #fitness #motivation #positivity #mentalhealth #mumblogger #postpartum #mommy #momlife #postpartumfitness #instamum #mummy #motherhood #mummyblogger #twingirls #mumsofinstagram #fitmum #mumfitness #mummemes #mumquotes #gym #fitness #fit #f4follow
Day 193(Year 2) I exercised on Saturday and went to work. Let's just day, it's well with my soul. I weighed 75kg that day. See me that weighed 79kg the other day. Na to lose weight after a wink of an eye. Nothing will stop me sha. I did my 7-minute stretches and Garry Becka's Breathwork. I did 10 reps of modified push-ups, -20 reps in 5 sets of 4kg arm weight bearing exercise. -20 reps of my back exercise with 2kg on each arm. I skipped ×300. *I did the following butt growing exercises:* -30 reps in 3 sets of good morning squats with 2kg in each arm. -30reps in 3 sets of RDL (Romanian dead lift) with 2kg on each arm. -30 reps only, of side fire hydrant -30 reps only of bridge with 4kg weight -20 reps only of band-assisted fire hydrant on each leg. -20 reps only of band-assisted donkey kicks on each leg. #fitmum #homeworkout #Onyelechiya #fitness #exercise
✅ Suitable for all fitness levels 🌟 Over 900 5 star reviews on Trustpilot 😁 Fun and friendly training environment 💷 Money back guarantee ＂Never enjoyed getting fit so much. Great group of people, all very supportive regardless of fitness level. Only intended to go 1-2 times a week but hate missing any of the 3 sessions now. Being outdoors is a real bonus. It’s been a real life-changer! ＂ Limited offer - 10 Bootcamp UK sessions for just £10! *Book onto classes as and when you can attend 😁 #ukfitfam #mumlife #fitmum #fitmumuk #healthyuk #personaltrainer #circuittraining #hampshire #surrey #engaged #northlondon #kent #berkshire #dorset #berkshire #bootcampuk #thingstodo #outdoorfitness #bodytransformation #healthylifestyle #getoutdoors
Good Morning 🌅
I love this spot! Used to be The Boathouse now it is The Joey - "a rose by any other name" I'd say! . . . . . #palmbeach #beach #beachlife #fitlifestyle #sydney #seesydney #australia #seeaustralia #exploreaustralia #exploringaustralia #wanderer #wanderlust #fitlifestyle #activeliving #activelifestyle #fitmum #fitlife
It's training time, no excuses!!! 💪🏻💪🏻 @mypeakchallenge @samheughan @valbo00 become stronger than your mind 👊🏻 Capacity Core-1 40 minutes done 💪🏻 #peaker #peakers #mypeakchallenge #mpc2024 #workout #motivation #discipline #determination #toutestpossible #noexcuses #nopainnogain #fitmum #fitness #fitnessaddict
𝓜𝓮𝓭𝓪𝓵 𝓜𝓸𝓷𝓭𝓪𝔂 🥇 🏃🏽♀️- 𝟸𝚗𝚍 𝙷𝚊𝚕𝚏 𝚊𝚝 𝚝𝚑𝚎 𝙼𝚘𝚛𝚗𝚒𝚗𝚐𝚝𝚘𝚗 𝚁𝚞𝚗𝚗𝚒𝚗𝚐 𝙵𝚎𝚜𝚝𝚒𝚟𝚊𝚕. 2hrs 19mins. Tough Course with all the hills. Nevertheless it was a great day for running. #running #beginnerrunner #halfmarathon #runnersofinstagram #runthepen #fitat42 #fitnessmotivation #fitnessmotivation #fitmum #morningtonpeninsula #medalmonday #21km
Do me for free phone 📱 Consultation #coachshikha #fitmum #australia #sydney #brisbane #healthiswealth #nz
There's no place like home...Australia that is! 😄. . . . . . #palmbeach #beach #beachlife #selfie #selfietime #fitlifestyle #sydney #seesydney #australia #seeaustralia #exploreaustralia #exploringaustralia #wanderer #wanderlust #fitlifestyle #activeliving #activelifestyle #fitmum #fitlife
Here are 6 reasons Yoga is beneficial 4-12 year olds. 1. Flexibility Yoga poses are designed to provide a whole-body stretch from head to toe. Working on flexibility is important for all children, as they spend much of their day seated when at school or not outside enough, developing tight hamstrings, shoulders, and more! Research shows, even children with neurological and other disabilities which cause muscles tightness, benefit. 2. Strength If you’ve ever held Chair Pose for more than a few seconds, you know that yoga requires a great deal of strength. Working with kids on developing strength is so important and yoga does it all – from core strength to leg strength to upper body strength…there’s a pose for everything! 3. Body Awareness, Balance, and Coordination Getting in and out of yoga poses requires a strong sense of where your body is in space, and how your body parts are moving in relation to one another. Yoga poses also require complex combinations of movement to be performed in a smooth and fluent manner. 4. Attention and Behavioural Regulation Yoga never ceases to amaze me with its ability to calm and relax even the most active and inattentive kids. Breathing techniques commonly used in yoga are the perfect tools for children who struggle with impulsive behaviour and inattention. Teaching calming breathing and visualisation techniques can empower all children – letting them know that they have tools they can use anytime and anywhere to calm their bodies and minds. 5. Cognitive Skills and Language Development I will often use yoga and other movement activities to work on direction-following and language processing. In order to follow along with a yoga sequence, kids have to be tuned into the yoga teacher and follow along with instructions. 6. Social Skills Doing yoga as a group only enhances the experience. Kids can feel one another’s energy, follow the example of others, and learn to be leaders. Practicing yoga in the classroom or in smaller groups is great for this and partnering up can be fun while developing teamwork skills.
So I did a thing. I ran 5k!! Well, I did 10k actually. But I walked 2k warm up, jeffed 5k at run 30s and walk 90s, then walked a 3k cool down. And I didn’t die! I am actually really impressed by my run pace, even if it was only for 30second intervals. The pace is similar to where I was “before” my knee was murdered 3 months ago. No extra pain than usual. Recovery is key, and I’m about to chill on ice literally. 2weeks and 6 days until @gc30mainbeach - that isn’t too late to start training right? 🫣 Time to get my head back in the game after the specialist got in my head and messed with me, and this is exactly what I needed to do. My knee is never going to be ok. So it’s time to learn to manage it like the rest of my body. I’m back baby 🤠 Thanks for the company Teri 🥰 #injuredrunner #fisiocremaustralia #nevergiveup #keepmoving #runningmumsaustralia #mumrunner #injinjipp #topoathletic #runfaster #runfastergear #getoutside #gc30mainbeach #fitmum #activelifestyle #ultrarunner #runrecoverrepeat #rundownunder #runtheworld #goals #focus #recovery
Monday Motivation 🔥 I didn’t get the keg press at this comp but I DID absolutely smash the yoke run! Your perspective will either become your prison or your power, appreciate your wins. Aced the keg press not long after this event 😉 📷- @fionabarrettphotography @strongwoman_australia
Good vibes only 😎🤝🏼 . . . . . . . . . . . . . . . . . #active #gymgirl #momlife #activelifestyle #momof3 #mumlife #fitness #perthfitfam #perthlife #fitmum #fitmom #perthisok #perthlife #gymlife #gymrat #gymlifestyle #habits #discipline #fyp #fit #gymbabe #gymbaddie #gymmotivation #gymlover #workoutmotivation #workoutclothes #workoutvideos
I place so much importance on weight training because of the serious benefits it brings now and into old age, but sometimes it’s nice to just move your body because it’s fun! So on Saturday I took myself out for a walk in nature in one of my favourite places! What’s your go to when you want some exercise that’s also fun? #bulknutrients #movement #fit #fitness #fitmom #fitmum #train #training #nature #work #workout #walk #hike #nature #fitover40 #fitover50 #health #healthy #healthylifestyle #muscle #strong #icompete #icompetenatural #icn #girlswholift #girlswithmuscle #icnpro #nattyforlife #vegan #govegan
Balanced weekend / ANZAC - dawn service, adventure, gym, cleaning, gardening, chill time, all with my bestie 🥰 #fitmum #weekend #singlemum #adventure #sunrise #dog #singlemom #workinghard
This place, this paradise 💙 First and foremost, once you enter, your busy mind switches off and nothing else exists but you, the wall and the positive vibes oozing out of the climbing community. Adored tonight's session @vauxwall ! Cursed the reachy moves, as always 😅 This blue: everything was a crux 😭. My legs were too short to reach the foothold, so really had to hold the swing on the sloper. As if that wasn't enough, the start itself takes your breath away - so burly! AND, as if that wasn't enough, you get pumped once you get past all the crux points (if you're 4"11' or under, then there are plenty!) You hang on for your dear life on crimps, sensing your elbows flaring with every passing second. ...and then, my most hated move - a pop to the top. BUT...I did it and I live to tell the tale (the last move that is, not the complete climb)! 📷 : on a vert. Trying out some anti-style. I made quite good progress yay! Also: please sponsor me for my 5K Race4Life run next month. Link in bio! 🙏🙏🙏❤️❤️❤️ . . . . . . #crackclimbing #trainingforclimbing #climbingfalls #shortclimber #climbinginjury #climbingbabes #shortbeta #campusclimbing #dynamicclimbing #staticclimbing #bouldering #coreworkout #mumsclimbing #health #londonclimbing #rockclimbing #slabclimbing #cuttingloose #fitmum #health #fitness #browngirlsclimb #climbing #climbingholds #trainingboard #outdoorbouldering
🌟 Reflecting on my health and fitness journey, one lesson stands out: consistency is key! 🏋️♀️💪 Like most people, this can come and go for me at different periods of my life. I try not to beat myself up when things might not always go to plan. It’s not helpful! You do what you can do at any given time. My advice for you is, whether it's small daily habits or bigger fitness milestones or goals, staying consistent has had the most positive impact on my health and well-being over the years. With each year that goes past, this can often look different but I try not to compare too much. Always looking ahead and moving forwards. 🙋♀️ Reflecting on your fitness journey, what's one lesson you've learned along the way that has had a positive impact on your health and well-being? Share below! ⬇️ Let’s normalise this conversation. Strive for progress over perfection every single time! 💞 💫💫💫💫💫💫💫💫💫💫💫💫💫 #FitnessJourney #HealthAndWellness #fitmum #fit #fitness #adelaidept #adelaidepersonaltrainer #adelaidefitness #adelaidemums #active #motivation #inspiration #health #healthymum #workout #workhard #training #exercise #lovelife #fitfam #fitmumchallenge #inspiringwomen #livingwell #fitmumadelaide #fitmumonline #fabfitfun #fitmumfun #fitmumcommunity #healthyhabits #whorunstheworld
Jak zawsze każde moje dziecko zainteresowane zdjęciem 🙊 ale i tak ich kocham najmocniej 🩷 zaraz po mężu 😝 #kwiecień #family #urodzonawlutym #mojemiłość #konkurskonny #familytime #przyroda #instakids #tylemilosci #stylovebaby #spacer #mum #matkapolka #zdrowozyc #fitmum #matkawariatka #instamum #instamatki #matkaicorka #familytime #razemnajlepiej #weekend #zakochanawkoniach #kobietaprzedczterdziestką #zawszerazem
Protein Bagel with crunchy salad, bacon and chilli charger (238 kcal 10.7g protein) 🍽️ #highprotein #fyp #fitness #fitnessmotivation #fitnesstipsforwomen #highproteinmeals #highproteinrecipes #highproteinbreakfast #ppweightloss #caloriedeficitmeals #weightloss #weightlosstransformation #protein #foryou #fitnessmum #fitmum #momfitlife #healthymum #postpartumfitness #momweightloss #fitmomlife #busymomfitness #highproteinmeal #lowkcal #caloriedeficit #fitmomkitchen #mommyweightlossjourney #healthymama
Feed worthy stories 🌟 . . . . . #futurebodybuilder #inthemaking #figureathlete #personaltrainer #profigurecompetitor #fitness #fitmum #fitlifestyle #musclemummy #strongmum #complife #naturalbodybuilding #strongnotskinny #flexingladies #instareels #workinprogress
You can always switch it up with J’s and no one can tell me different. #jordans #js #nike #outfitoftheday #outfit #weekend #freshcreps #fitnessmodel #fitmum
Spartan simulation this morning (being married to a PT who also has his own OCR coach has its perks) - really enjoyable. Nothing much to report aside from losing a chunk of hair getting the sandbag on my back and hating whoever invented the devil press (presumably Satan himself). Afterwards I had a bit of a play around with some of my weaknesses. I have a major fear of dropping/jumping down from heights, largely because I don't trust my hypermobile ankles not to just crumble. At Wolf Run last year I sat on the Devil Steps for ages trying to get the courage to jump down. So I set up some boxes and gradually increased the height. It may not seem like much but to me this was a huge achievement. I was never an active kid - I was uncoordinated, scared of everything and preferred to have my nose in a book - so this stuff is all so new to me but I'm determined to toughen myself up physically AND mentally. Then I took the 30kg ball for a little wander. Back in my powerlifting days I could load a 30-40kg atlas stone with no issues but last week it was essentially glued to the floor and I couldn't shift it. Today however it moved and, whilst it isn't quite a Spartan atlas stone when I'm wet and muddy, it's a damn good start. Hopefully next weekend I'll get down to @theobstaclegym.midlands for some more specific obstacle practise and then it's race week 😬 #instafit #instamum #mumfit #fitmum #ocrrace #spartanrace #wolfrun #atlasstones #hypermobility #ehlersdanlos #sundaygym #spartansimulation #personaltrainer #sologymsesh #circuittraining #burpees #devilpress
Love this classic! Cheeky dumbbells & resistance bands 💪🏻💪🏻 This Sunday morning is so wet & miserable 😢 #fitnotskinny #motivation #fitnessjourney #strong #strongnotskinny #strongwomen #fitnesslifestyle #fitat40plus #fitforlife #thismumruns #nofilterhere #loveyourself #fitinmy40s #fitmum #nofilter #keepitreal #Icandoitagain #moveyourbody #hiitmakesmehappy #runmum #runnersofinstagram #runningmotivation #runmum #runfit #runnerofinstagram #bodycoachapp #bodycoach #90plangraduate
Today my sister and I took part in the Glasgow @kiltwalk Including rest stops we did it 22.7 miles in 8 hours. We were walking to raise funds for @gch_charity who are a fabulous charity that support units such as the one that my son Alfie was born into weighing a tiny 3lb15. For us this was 1 of 4 kiltwalks this year however for now I will rest my legs and hips and will give myself time to recover before we train for Aberdeen in 5 weeks 💜
The Boiler House backyard...😄 . . . . . #nature #bluemountains #selfie #selfietime #fitlifestyle #sydney #seesydney #australia #seeaustralia #exploreaustralia #exploringaustralia #wanderer #wanderlust #fitlifestyle #activeliving #activelifestyle #fitmum #fitlife
Sunday Set: Full Core Strength Workout 💪. A little late on a Sunday but life is super busy at the moment! A mix of abdominal strengthening on the mat. Keep centre connected, spine stable and breath flowing throughout👍. ➡️ Modify any of the supine lying with head down if needed 👍. 🔄 8-10 each or side . 1️⃣ Plank step out and over 2️⃣ Side kneeling leg circles 3️⃣ Hover knee to elbow 4️⃣ Superman diagonal pull through 5️⃣ Scissors 6️⃣ Bicycle 7️⃣ Double leg circles Have a great week!😀🙋♀️❤ Sarah 😘 #pilatesteacher #pilatesinstructor #pilates #pilateseveryday #movement #flow #core #corestrength #coordination #fitness #health #wellness #flexibility #exercise #workout #fitnessmotivation #instafit #instafitness #fitness #fitnesstrainer #fitmum #fitspiration #homeworkouts #workoutathome #pilatesstyle #workoutforbeginners #beginnersworkout
I was thinking to myself as I’m on this stationary bike I recognize this song … Do you any of you? Pretty awesome cover in my opinion. #music #metal #cardio #anothergympost #fitmum #metalchick #therapy
Dimanche 28 avril 2024 🌸 Déjeuner : * Brunch cap-verdien 🇨🇻 Dîner : * Couscous Difficile de compter aujourd’hui mais je ne pense pas avoir dépasser mon quotas. En tout cas ce petit brunch cap-verdien était bien sympathique. En route pour une nouvelle semaine 🫵🏼🔥 #equilibrealimentaire #reequilibragealimentaire #alimentationseine #pertedepoids #deficitcalorique #healthy #healthyfood #fitmum #sportalamaison #fitnessmotivation #sport #sportmotivation #training
#fitfrenchies #musculation #fitness #bodybuilding #fitnessaddict #fitgirl #motivation #scprojectexhaustofficial #healtylife #eatclean #lifestyle #nutrition #igfitness #topbodychallenge #cleaneating #instafitness #teamshape #influenceuse #womenphysique #legday #holidays #diabetiquetype1 #followers #sportaddict #diete #Motivation #fitmum #insulinodependant #healtybody #france🇫🇷
@dazzledry Sunday Manicure 💅❤️🐝 . . . . . #nailinspo #simplenails #mom #momlife #kids #momma #fitmom #toddlerlife #family #badassmother #drinkingwithkids #fitmum #healthy #momlife
Both, the #good and the bad #emotions can be overwhelming. We #workitout ... . . . #nel #nelsole🌞 #nelsole #startingpreschool #preschooler #childcaretips #kidsgrowuptoofast #mummydiaries #mothersduty #mummysgirl #mummyslittlegirl #mumsofinstagram #motherhoodinspired #respectfulparenting #parenthood #raisinghealthykids #raisinghappykids #inspiremothers #pov #mothers #activiesforkids #activetime #fitgirl #fitgram #fitmum #fitmumlife
Check out our new timetable! Lots more coming soon🫶🏻 Classes everyday wether your on maternity leave or back at work and want to get fit💪🏻 We’ve got a class for everyone! Latest news🚨 We have a new venue for Blackburn! @hollytreefitness__studio is a great location for Blackburn and I’m hoping lots of Mummy’s from Blackburn would like to come and join the classes with their babies🫶🏻🩷 Coming soon… 🩷Fit Round My Baby - Monday class will be coming soon too 💜 Group PT - this is for mothers from 20 weeks postnatal plus without any ongoing postnatal complications. This is for Mothers who want to improve their fitness levels and continue their fitness progress and really push themselves💪🏻 This will be available during the day with babies and limited evenings without babies 🩷 Fit Round My Baby Bootcamp - this is for mothers from 20 weeks postnatal plus without any ongoing postnatal complications. This class incorporated weights and high impact exercises, if your wanting to be challenged or your ready for a challenge this is the class for you! #fitroundmybabydarwenblackburn #fitmum #babyclass #darwen #blackburn #bootcamp #womenonly #grouppt #fitnessjourney #postnatalclass
Does exercise negatively impact Breastmilk supply❓🤔 The short answer is NO! 😃 However, the content of breastmilk can be altered slightly but these effects are only short term and have no known harmful effects to baby. 👍🏾 - For those who like them, here are the facts; ❤️After high intensity exercise, levels of IgA in breastmilk are decreased. IgA is an anti body which is passed to baby through breastmilk. IgA helps to protect against many germs, illnesses and disease. Levels of IgA in breastmilk will be restored after approximately 30 minutes. ❤️After high intensity exercise, levels of Lactic Acid can increase in breastmilk. However these levels settle back down within 90 minutes. ❤️Staying hydrated is important for breastfeeding women. A mothers body will prioritise what it needs for breastmilk, so minor dehydration will not instantly effect supply, however it can affect the mother as their body will draw from the mothers supply in order to adequately support baby. If a mother is significantly dehydrated, milk production may be affected, so it’s important to make sure to consume enough fluids throughout the day. ❤️Did you know that lactating breasts are approximately 35% heavier than normal 😮 And by 9 months of pregnancy the average woman’s breasts can increased by up to 2 pounds! So it’s important to support breasts adequately when exercising and breastfeeding. Good support can prevent discomfort or injury and aid good posture for postpartum women. ❤️Due to the above many women may choose to express prior to exercise however please note that the above changes are associated with high intensity exercise ⚠️ It’s important not to rush into high intensity workouts in the immediate postpartum period. We must create strong foundations in our core and in order to sustain exercise and reduce injury in the future! High intensity exercise should be avoided until a mother has been cleared for exercise by a medical professional and efficient postnatal rehabilitation work completed 💯 - Hopefully that helps to clarify things. Any other questions just post in comments! 😃👍🏾 Have a great day Mama’s! 🙋🏽♀️ #stronglikemum #postnatalexercise #twinmum #breastfeedingtips
Both, the #good and the bad #emotions can be overwhelming. We #workitout ... . . . #nel #nelsole🌞 #nelsole #startingpreschool #preschooler #childcaretips #kidsgrowuptoofast #mummydiaries #mothersduty #mummysgirl #mummyslittlegirl #mumsofinstagram #motherhoodinspired #respectfulparenting #parenthood #raisinghealthykids #raisinghappykids #inspiremothers #pov #mothers #activiesforkids #activetime #fitgirl #fitgram #fitmum #fitmumlife
🔥🏃♀️ Ekiden Roissy 🏃♀️🔥 🔥 2ème relayeur... 10kms sur un parcours très vallonné (170m de dénivelé)... pas de prépa spécifique... juste du kiff en équipe... un bon moment partagé 😁... et de la confiance qui revient 😉 😊 Plutôt contente du chrono... que j'ai oublié d'arrêter après le passage de relais... vu le parcours et le vent... pas de soufffance... que du positif 🤩 ❓️ Et vous ce dimanche ? Belle soirée à tous 😊 #ekidenroissypaysdefrance #rundujour #fiersdecourir #runnerscommunity #frenchgirlsrunners #instarunnersfrance #igrunners #igrunneuses #instarun #instarunners #instarunfrance #courseapied #courir #running #runningaddict #runninggirl #runningmum #runstoppable #runningmotivation #worldofrunners #fitmum #nopainnogain #garminfenix5s #brooksrunning
Saturdays Boxing/kick-boxing session 🩷💙🩷💙🩷💙🩷💙🩷💙🩷💙🩷💙🩷💙🩷💙 Just what I needed after an evening of alcohol… no god damn excuses 🥊✨🥊✨🥊✨🥊✨🥊✨🥊✨🥊✨🥊✨🥊✨ Remember ✨🤍✨🤍✨🤍✨ You are enough You Always have been And Always will be ✨🤍✨🤍✨🤍✨ #accountability #bodypositive #kickboxing #thickwomen #groupPT #fitnessmotivation #fitover40 #fitmum #gymlife #levelup #levellingup #womenwholift #consistency #womenempowerment #strengthtraining #commitment #dedication #noexcuses #loveyourself #thegym #sweatyselfie #goals #fitnessgoals #curvy #thick #wemove #gains #workoutafteranightofdrinking #youareenoughyoualwayshavebeenandalwayswillbe
👋🏽 IM BACK!! 7 months postpartum and I am finally ready to get myself back into Fitness! For someone who loved keeping fit I thought I would bounce back and straight back into it after giving birth but I was the opposite, I struggled and the thought of it scared me. I couldn’t find the motivation whilst being pregnant and then my body needed to really recover after the birth of my beautiful baby girl. Today is the day I decided it’s time to start to get back to my normal self and start my fitness journey off again. I have really struggled with how my body has changed so much and I did not love it but have only started really realising that I have grown a little beautiful human being and it’s going to take time but I would do it all over again tomorrow. A women’s body is incredible and what it can do is exceptional and beautiful!!! After a long time off I am now ready to get my pre pregnancy body back. It’s ok to take your time getting back into it no matter how fit you were, everybody is different and you’ll know when you’re ready! ❤️ LETS GET FIT AGAIN! 💪🏼 #postpartum #fitnessjourney #getfit #mumlife #healthy #weightloss #strength #fitmum #dailyreminder #postpartumfitness #gettingfit #motivation #keepgoing #nevergiveup
On va dire que c'était une semaine de reprise Il n'y a pas eu d'arrêt mais un allègement net de l'entraînement. Cette semaine retour de 3 runs, 1 séance corde à sauter et 1 séance renfo et beaucoup de marche grâce aux enfants 😅 En augmentant les volumes petit à petit on est en route vers de nouveaux objectifs. Le final sera dans 31 semaines J'y vais mais j'ai peur 😅 #entraînement #courseapied #trailrunning #trail #trailexperience #objectif2024 #nouvelleaventure #sportgirl #sportmotivation #fieredecourir #passion #fitmum
Thursdays workout ❤️♥️❤️♥️❤️♥️❤️♥️❤️♥️❤️♥️❤️♥️❤️♥️❤️♥️ Stretching - 15 minutes Fit pump Class - Partner Work 5 minute Rounds split into 2 x 2min 30secs change of exercise Round 1 Part 1 Sit Ups - 20 Reps Star jumps - till partner finished Sit Ups Part 2 Press Ups - 20 Reps Star jumps - till partner finished press Ups Round 2 Part 1 Burpees - 5 Reps rest - till partner completes Part 2 Stepper Side Steps - 20 Reps rest - till partner completes Round 3 Part 1 Wall Balls - 10 Reps rest - till partner completes Part 2 Ball Slams - 10 Reps rest - till partner completes Round 4 Part 1 Clean & Press - 10 Reps - 20kg rest - till partner completes Part 2 Bar Squats - 10 Reps - 20kg rest - till partner completes Cool down Stretching - 5 minutes 3 x Sets Triple set Machine assisted Pull Ups - 10 Reps - 59kg Dips - 10 Reps - 54kg Hanging Knee Tucks - 10 Reps - BW #accountability #bodypositive #thickwomen #fitpump #fitnessmotivation #fitover40 #fitmum #gymlife #levelup #levellingup #womenwholift #consistency #womenempowerment #strengthtraining #commitment #dedication #noexcuses #loveyourself #thegym #sweatyselfie #goals #fitnessgoals #curvy #thick #wemove #gains
🌸 Ultime journée du programme detox Printemps : 🔹Bol tofu soyeux poêlé au curcuma, pomme, chia, baies de goji, cannelle, amandes. Infusion d’hibiscus. 🔹Tofu gratiné au sésame, riz basmati et carottes vapeur curcuma. Thé vert. 🔹Poulet sauce au beurre de cacahouète et asperges poêlées à l’ail. Infusion de chicorée. Trois semaines de detox que j’ai réussi (à peu près ☺️) à suivre comme il faut. Un peu moins gonflée du ventre et presque 1,5 kg perdu même si perdre du poids n’était pas du tout le but. Je vais remettre progressivement les uns après les autres certains aliments supprimés pour cette detox. D’abord les laitages tels que yaourts, fromage blanc et fromage. Ensuite la viande rouge. Puis les céréales contenant du gluten pour voir si je constate un changement au niveau digestion. Car avec la ménopause, énormément de choses changent dans le corps, la chute hormonale me joue des tours et je dois donc ajuster mes habitudes alimentaires qui pourtant sont équilibrées. #recettessaines #healthyfood #mesrecetteshealthy #healthylifestyle #sefaireplaisir #yummyfood #mangerequilibre #dietfood #fitgirl #maman #fitmum #bienmanger #faitmaison #cuisineequilibrée #bienêtre #mamanepanouie #mincirsainement #mincirsansregime #mangermieux #gourmandise #programmedetox #detox #pertedepoids #yummy #equilibrealimentaire #menopause #hormones
Some days it’s crushing a workout.. others it’s practicing some grounding whilst hanging out the washing 🧺🤪 The goal is not to compete with anyone else Mama.. The goal is to consistently find ways - and to practice amongst the fast pace of life - how to truly care for ourselves 👌🏼 Mind, Body & Soul ✨ Moments like this one from earlier today, are sometimes how I make it work.. *I thought this might be useful to share… particularly for those of you that some days ‘don’t have a minute’ I have trained myself over the years to seek out the opportunities - no matter the schedule - to keep myself feeling good (grounding is an absolute fav… brings on so much calm 😌) Today has been focused on what is good for the soul 💕 (my girls followed on as always 🙊👣) What little ways do you find work for you? Let me know in the comments below!! 🫶 #HealthyHappyLiving #HealthyLifestyle #Grounding #ADayForTheSoul #Fitmum
Gloucester mums here are TEN REASONS to return to exercise with our amazing highly experienced and empowering postnatal coaches who have been providing postnatal fitness to mums in Gloucestershire for 8 YEARS!!! 💪Improve quality of sleep 💪Boost your immune system and protects against many chronic diseases 💪Improves mental health and reduce feelings of anxiety and depression 💪Improve your memory and brain function 💪Aid in weight management 💪Increase life span 💪Improves cardiovascular/heart health 💪Helps your postnatal body recover whilst toning and strengthening your muscles 💪Make mummy friends 💪Improves your mood And the best bit you can bring your baby, toddler or even school age child! Physical activity and exercise will have immediate and long-term health benefits! So why not book your FREE taster with us today?!?! #mum #baby #workout #workoutbuddy #mumandbaby #mumfitness #mummyfit #mumfit #fitmum #fitnessmum #mumsfit #fitter #stronger #healthier #postnatal #postnatalfitness #coachled #babygroup #Gloucester #newmum
I am certainly raising two strong willed girls , there’s nothing I love more than showing them they are capable of doing anything they put their minds to 💪🏼💕 #girlpower #mumlife #fitroundmybaby #fitroundmybabybolton #rolemodel #fitmum #postnatalfitness #getfit #mumandbaby #mumanddaughter
. ꧁🧿꧂ ,, Weight Lifting: The act of transferring the heavy shit in your mind to your body and releasing into the iron " 😘👌 🤍 DAY 20/50 • INTENT PROGRAM DAY 20 • 'All about lengthening' upper body • 47 min • Czas ćwiczeń i odpoczynku różni się 🤡 Upper body • Shoulders • Chest • Back 🎈 'PAUSED' REAR FLY (PALM BEHIND) • 2x 2 kg 🎈 'SLOW ECCENTRIC' ARNOLD PRESS • 2x 5 kg 🎈 'REGULAR' REAR FLY (PALM BEHIND) • 2x 3 kg 🎈 'REGULAR' ARNOLD PRESS • 2x 7,5 kg 🎈 'PAUSE LENGTHENED' X1 ARM ROW • 1x 7,5 kg 🎈 DEEP PUSH UPS • na dwóch klockach od jogi 🎈 UPRIGHT ROW • zaczęłam z 2x 3 kg, reszta powtórzeń z 2x 4 kg 🎈 'PAUSED' IN STRETCH FLYES • 2x 5 kg 🎈 LATERAL RAISE • 2x 2 kg 🎈 KOŃCÓWKA... Przez 240 sekund, na zmianę • X20 HIP LIFT & X20 REVERSE CRUNCH 💪😜 Udanego wieczoru, buziole 😘 ❤️ 🌞 🦄 @fitma_ma91 🦄 @anna_dark_mermaid #UpperBody #girvanators #carolinegirvan #cgxapp #girlpwr #strongwoman #beastmode #pennywaise #chodagang #chodakowskaewa #motywacja #motivation #wyzwanie #selfie #selfietime #selfcare #selflove #fajterka #fitness #fitnessmotywacja #fit #fitlady #fitmum #smile #zdrowystylzycia #polishgirl #zdrowojem #wzdrowymcielezdrowyduch #lifestyle #fitfreak
Express Online Workouts for Busy Mums...I see you, I am you, and I have created these for you. All workouts are 20 minutes or under, are uploaded into our private members group each day and are available for you to join in whenever suits you. Here's what's on the agenda this week...join us for the month of May and get stuck in from tomorrow - £25 for the month, no commitment. Are you ready to get your fit on? Leave me a comment and I'll send you the link x
So true! Happy Sunday Everyone 😎☀️🚴🤸♂️💪 😃 #sun #lovescotland #handstandeveryday #bootcamp #fitmum #believeinyourself #awesome #cyclefun #cyclescotland #lovelife #activefun #activefamily #smiling #happy
THE #1 BEST EXERCISE FOR BUSY MUMS WHO WANT TO BOOST THEIR MOOD AND HEALTH! So in this live training event, I’m going to share with you the best exercise to do as a busy mum to get on top of your health and feel confident and happy. In a world of putting everyone else first and struggling with loooong to-do lists it can feel hard to know what to do and what to avoid... ✅ If you’d like to feel confident, happy and look after your health Drop a “HAPPY” in the comments so I can see your name and keep an eye out for you on the day. Then, @9.30am AEST tomorrow, head to my free & supportive Facebook group for mums to join me LIVE. OR If you can’t make it to the live session, I can send you a copy to catch up on.... If you’d like a copy of the session, comment "REPLAY" below, and I will reach out to personally deliver a copy. See you there! Tracey x #livetraining #motherhood #healthy #exercise #fitmum
Mmm pick and mix 💕 Candy King We had to pop out earlier today and do a few jobs and today I just really fancied a pick and mix. Now I haven’t had a pick and mix for a long long time. Could be almost a year it’s that long ago. So Nathan and I picked up our scoops and threw in our sweets. One bag each. 👍 I can guarantee you that these bags shall last us weeks. Not hours or days. I had a few sweets and that’s me happy. I fancied it, I had it and I now have some for another day if the urge comes back. If you really fancy something. Don’t deny yourself. Just have it and move on 👍 What sweetie is your favourite? Mine is definitely the strawberry cables 💕 #pickandmix #candyking #sweets #treats #alittleofwhatyoufancy #dontdenyyourself #moderation #lazysunday #happymum #fitmum #fitmumlife #funmum #pt #ptaberdeen #personaltrainer #personaltraining #nutritionist #dietitian #strawberrycables
Swimming was cancelled this morning so we got out for an 8am walk to get the steps in 😅 Followed by an afternoon walk and I'm currently walking round the garden to round my steps up to 30k 🤦♀️🤣 Airfryer sausages tonight ft scrambled egg for Harry. He's not a huge fan of sausages but he approved of these ones 👌 #fitness #fitmum #healthylifestyle #healthyfood #weightloss #motivation #thisgirlcan #challengeyourself #nomoreexcuses #weights #meps #marathon #running #slowrunner #slowrunnersclub #halfmarathon #hotgirlwalk #hyrox #airfryer
Du bist neu hier? Herzlich willkommen bei #Turntante! Ich bin Denise, #Fitnesstrainerin und #Yogalehrerin in Ausbildung (800UE) aus dem wunderschönen #Bamberg. Auf meinem Account findest Du Inspiration zu den Themen #Sport und #Yoga. Was interessiert Dich? Was bewegt Dich? Oder noch besser, was motiviert Dich DICH zu bewegen? #yogaliebe #yogabamberg #yogaoberfranken #yogabayern #yesyogaerlangen #yesyoga #fitnesstrainerin #outdoorfitness #hiit #bodyweight #workout #fitmum #fitmitvierzig #fitmitvierzigplus Photocredit @t_r_fotografie
Toujours pas de sub40 mais un petit RP et une 3ème place ce matin aux 10km du bois de Boulogne. ⚡ Zéro prépa, zéro attentes, grosse surprise 😅 Dans les clous jusqu'au 5-6eme km, ensuite les faux plats et les virages ont eu raison de moi, ça a commencé à être fortement désagréable et je n'ai pas réussi à tenir l'allure. ⚡ Mais belle surprise à l'arrivée puisque qu'à quelques mètres de l'arche on me crie que je suis troisième 😁 ⚡ C'est d'autant plus marquant car cette course a une symbolique particulière pour moi, c'était ma première course officielle en 2017 et l'année dernière c'était ma première course post-partum. ⚡ Avec quelques semaines de prépa et un parcours plus roulant, ça devrait passer, j'y crois 🤞🏼
When you hear your coach increase your post workout cocopops 🤤 There’s always debate about whether a whole food organic diet is more effective than adding processed foods. What do I believe?…I find that personally when I stick to plain oats, rice, fruit, eggs, chicken and beef I look better. How much better…..not enough to make me give up my cocopops and weekly off plan meal for sure! 😍 Sticking to this diet consistently is for the elite. For the majority, the convenience of whey protein, protein yogurts, bagels and post workout cocopops means minimal prep, maximum taste and higher likelihood you’ll stick to the plan long term🙌🏽 #smile #happysmile #diet #dietplan #diettips #diethack #nutrition #flexibledieting #flexiblediet #coach #coaching #lifestyle #fitdad #fitmum #fitnessmotivation #fitness #fitfam #fitfamily
Don’t Ever Stop